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Feeling more tired than usual, dealing with stubborn weight gain, or experiencing sleepless nights?
You could be in perimenopause—and it’s not just about hot flashes and period changes. In this episode, we’re diving deep into the 10 surprising signs of perimenopause, including digestive discomfort, increased anxiety, and those nagging cravings. If you're struggling with low energy, weight gain, or bloating, these could all be signs that your body is going through hormonal changes during perimenopause.
Whether you’re in perimenopause or already in post-menopause, this episode is for you.
I’ll explain how to recognize these symptoms and share actionable tips to manage them, so you can feel like yourself again. Plus, I’ll give you a sneak peek into my upcoming free 2-day bootcamp designed to help you lose weight, boost your energy, and improve your menopausal symptoms—without dieting or endless hours at the gym!
If you're ready to take control of your health during perimenopause or menopause, join me for my free bootcamp on October 15th and 16th.
Head to go.nutritionherway.com/bootcamp to sign up and start feeling better in your body today!
Want to learn more? Here are your next steps!
Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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In this episode, I’m answering a question from my client in my live coaching session in my Metabolic Mastery For Women Over 40 program.
I help my client Maria navigate whether she should stop or continue taking Berberine.
If you're a woman over 40 struggling with stubborn weight gain, low energy, and hormonal imbalances, supplements like Berberine might seem like the magic answer—but is it really the right choice for you?
Join me as I dive into answering this question for my client.
Whether you're dealing with menopause weight gain, fatigue, or digestive issues like bloating and constipation, this episode is packed with insights to help you navigate supplements safely and effectively.
Don’t forget to sign up for my FREE 2-day bootcamp on October 15th and 16th, where I’ll share my exact framework for boosting energy and losing weight without restrictive diets or endless hours at the gym.
Head to — https://go.nutritionherway.com/bootcamp to sign up and get a chance to win over $1,000 in prizes, including a scholarship towards my Metabolic Mastery For Women Over 40 program!
In health!
Lara
Want to learn more? Here are your next steps!
Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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Manglende episoder?
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Feeling tired all the time?
Struggling to make it through the day without coffee or sweet snacks?
In this episode, we’re diving into the root causes of fatigue, especially for women over 40, and giving you 3 actionable tips to boost your energy naturally.
Whether you’re dealing with low energy, afternoon crashes, or just feeling drained, these tips will help you feel more energized in less than a week.
We’ll cover why your body isn’t producing the energy you need and what you can do to start feeling better fast. From balancing your blood sugar to optimizing your nutrient intake with key vitamins and minerals (like magnesium and B vitamins), we’ll discuss how to fuel your body to improve your metabolism, lose weight, and increase your energy levels.
Plus, I’ll explain how common issues like dehydration, processed foods, and oxidative stress can leave you feeling exhausted—and how simple changes can make a big difference.
If you’re tired of feeling tired, this episode is a must-listen! Tune in now for practical tips that can help boost your energy, improve your metabolism, and reduce that 3 PM slump.
Don’t forget to sign up for my FREE 2-day bootcamp on October 15th and 16th, where I’ll share my exact framework for boosting energy and losing weight without restrictive diets or endless hours at the gym.
Head to — https://go.nutritionherway.com/bootcamp to sign up and get a chance to win over $1,000 in prizes, including a scholarship towards my Metabolic Mastery For women Over 40 program!
In health!
Lara
Want to learn more? Here are your next steps!
Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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Are you struggling to lose weight after 40?
You're not alone! In this episode, I dive deep into why women over 40 experience stubborn weight gain, even when they feel like they’re doing everything right.
Remember when cutting out sugar or eating salads for a few days used to work? Unfortunately, as we age, our bodies change—and that old strategy just doesn’t cut it anymore.
In this episode, I’ll walk you through the 3 biggest reasons why weight loss becomes more challenging in your 40s and share one powerful action you can take today to finally get the scale moving.
Plus, I’ll share a client success story about Dorothy, who was stuck eating 1,200 calories a day and still not losing weight. After making a few key changes, she’s now losing weight steadily, feeling energized, and ditching extreme workouts!
Also, I’m excited to announce my upcoming 2-day live bootcamp on October 15th and 16th!
You’ll get my exact framework to lose weight without diets or endless hours in the gym. Plus, you’ll have a chance to win over $1,000 in prizes—including a scholarship to my Metabolic Mastery program for women over 40. Don’t miss this opportunity—click here to sign up: https://go.nutritionherway.com/bootcamp.
If you're ready to regain your energy, lose weight, and feel like your amazing self again, this episode is for you!
In health,
Lara
Want to learn more? Here are your next steps!
Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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Struggling with what to eat for breakfast, or worse, skipping it altogether?
In this episode, I share five easy and delicious breakfast ideas perfect for women over 40 looking to boost energy, balance hormones, and shed stubborn weight.
If you're tired of relying on coffee to power through your morning only to crash by the afternoon, this episode is for you!
Learn how to build a balanced breakfast with high-protein, healthy fats, and low-moderate carbs that will keep you full, energized, and craving-free all day.
Whether you're juggling a busy schedule or need quick breakfast solutions, these five ideas—ranging from protein-packed smoothies to yogurt bowls and protein pancakes—will kick-start your metabolism and help you reach your health goals.
Plus, hear how my client transformed her mornings, curbed cravings, and started losing weight just by changing her breakfast habits.
Tune in for practical, easy-to-implement breakfast tips designed to support your body’s needs after 40!
In health!
Lara
Want to learn more? Here are your next steps!
Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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Hi friend!
In this episode, I dive into a live coaching session from my Metabolic Mastery for Women Over 40 program, where I answer a common yet crucial question: "How important is it to eat protein at each meal?" We explore why protein is a non-negotiable for women over 40, how to easily boost your intake, and whether supplementing with protein powder can help you hit your daily targets.
If you're navigating the challenges of perimenopause or menopause and struggling to get enough protein in your diet, this episode is packed with practical tips and expert advice tailored just for you.
Don't miss out on these actionable insights to fuel your metabolism, build lean muscle, and keep those energy levels steady all day long.
Tune in to discover how you can seamlessly incorporate more protein into your meals and support your body's changing needs.
In health!
Lara
Want to learn more? Here are your next steps!
Supplement mentioned in this episode: https://collabs.shop/csk6ac
Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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Struggling to lose weight after 40 despite working out regularly?
You’re not alone.
In this episode, we dive into the common exercise mistakes women over 40 make, especially during perimenopause, that might be sabotaging their weight loss efforts.
From the unexpected ways high-intensity workouts can spike cortisol and lead to weight gain, to simple, effective alternatives like walking, rebounding, and yoga, I’ll guide you through what really works.
Discover how to adjust your routine to balance your hormones, reduce stress, and finally shed those stubborn pounds.
Whether you're new to fitness or a seasoned exerciser, this episode is packed with actionable tips to help you start losing weight and feeling energized—without relying on willpower alone.
Don’t miss out on the strategies that could make all the difference in your fitness journey after 40!
In health!
Lara
Mentioned Rebounder: Cellerciser https://shop.cellercise.com/HERWAY
Want to learn more? Here are your next steps!
Supplement mentioned in this episode: https://collabs.shop/csk6ac
Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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Are you tired of relying on willpower to stay on track with your weight loss goals, only to find yourself struggling with fatigue, cravings, and stress?
You're not alone. In this episode, we explore how to lose weight and maintain healthy habits without depending on sheer willpower.
We’ll dive into proven strategies for building a sustainable routine that works with your busy lifestyle and supports your hormonal health during perimenopause and menopause.
Whether you’re dealing with perimenopause symptoms, trying to manage weight gain after 40, or just looking for a more sustainable way to achieve your health goals, this episode is packed with actionable advice tailored for you. Don’t miss it!
In health!
Lara
Want to learn more? Here are your next steps!
Supplement mentioned in this episode: https://collabs.shop/csk6ac
Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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In today’s episode, we’re diving deep into the world of intermittent fasting—an increasingly popular topic in the health and wellness community.
If you’ve been intrigued by the benefits of fasting, including weight loss, improved metabolic health, and autophagy, but aren’t sure if it’s the right fit for you—especially as a woman navigating perimenopause or menopause—this episode is for you.
Here’s what we’ll cover:
Understanding Intermittent Fasting: Explore how intermittent fasting works and its potential benefits for women in their 40s and 50s, including weight management, reduced inflammation, and improved metabolic health.
Signs Intermittent Fasting Might Not Be Right for You: Learn about three critical indicators that fasting might not be the best choice, such as waking up in the middle of the night, elevated glucose levels, and increased stress or anxiety.
Personal Insights and Tips: I’ll share what I’ve learned from research and personal experience to help you assess whether intermittent fasting is beneficial or if you might need a different approach.
Tune in to discover if intermittent fasting aligns with your health goals and how to adapt it to your unique needs.
Whether you’re dealing with perimenopause symptoms, menopause weight gain, or just seeking to boost your energy levels, this episode will provide actionable insights to support your wellness journey.
Don’t forget to subscribe for more episodes on intermittent fasting, hormonal health, and personalized nutrition tips for women over 40.
Let’s find what works best for your body and help you live your healthiest life!
In health!
Lara
Want to learn more? Here are your next steps!
Supplement mentioned in this episode: https://collabs.shop/csk6ac
Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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Are you battling emotional eating, constant cravings, or stress-induced snacking?
You’re not alone.
In this episode, we dive deep into why stress, boredom, or even fatigue can drive you to the pantry even when you’re not hungry.
Ever wondered why emotional triggers like anxiety or perimenopause symptoms lead to unhealthy eating habits?
Join me as I share a personal story about how a single, powerful question helped me overcome emotional eating and regain control over my habits.
Discover the emotional and psychological triggers behind your cravings and learn practical strategies to stop emotional eating and boost your metabolism.
In this episode, we’ll explore:
The Emotional Connection to Food: Why we turn to food during times of stress, anxiety, or boredom.The Science Behind Emotional Eating: How emotions and eating habits are linked and affect weight loss and metabolism.Mindfulness Techniques: Simple, actionable tips to pause, reflect, and make healthier food choices.Creating Awareness: Tools to track your eating patterns and address emotional triggers effectively.If you’re ready to regain control over your eating habits, improve your relationship with food, and enhance your energy levels, this episode is for you.
Tune in to learn how to stop emotional eating in its tracks and start living a healthier, more mindful life.
Don’t forget to subscribe for more episodes on emotional eating, mindfulness, and health tips tailored for women over 40!
In health!
Lara
Want to learn more? Here are your next steps!
Supplement mentioned in this episode: https://collabs.shop/csk6ac
Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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Are you feeling wired but tired?
Struggling with brain fog, staring blankly at your computer, or waking up at 3 AM with a mind buzzing with thoughts?
If this sounds like you, then this episode is a must-listen.
In Episode 31, we dive deep into the telltale signs of elevated cortisol and explore why this is happening.
Discover the three actionable steps you can take today to reduce these symptoms and regain control over your energy and mental clarity.
If you're ready to take control of your health, manage your stress, and boost your energy, tune in to this episode and start making changes today!
In health,
Lara
Want to learn more? Here are your next steps!
Supplement mentioned in this episode: https://collabs.shop/csk6ac
Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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Hey there! In today’s episode, we’re diving deep into a topic that’s close to my heart – metabolism and how it affects us, especially as women over 40.
You might have been told that you’re gaining weight because your metabolism is slowing down, but is that the only sign?
Join me as I uncover 10 telltale signs that your metabolism might need a pick-me-up and reveal the one crucial micronutrient that can help reboot your metabolic rate – fast!
We’ll start by defining metabolic syndrome and what to look for in a medical diagnosis.
Then, we’ll explore other common symptoms and discuss how they relate to a sluggish metabolism.
Finally, I’ll introduce you to a powerful micronutrient that can make a significant difference in supporting your metabolic health.
Don’t miss out on this episode – it’s packed with valuable insights and practical tips to help you understand your body better and take control of your health.
In health,
Lara
Want to learn more? Here are your next steps!
Supplement mentioned in this episode: https://collabs.shop/csk6ac
Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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Have you ever found yourself wondering how many meals you should be eating each day?
Should it be 2 meals, 3 meals, or 6 small ones?
With so much conflicting information out there, it's easy to feel confused.
In my latest podcast episode, I tackle this very question. I simplify the science and share insights on what meal frequency best supports your body, especially if you're a woman over 40.
Imagine this: One of my clients came to me as a grazer, eating small meals throughout the day. Despite her meals appearing healthy, she struggled with weight gain and imbalanced blood sugar levels. We made a few strategic changes, restructuring her meals into three well-balanced ones each day. The result? More energy, improved digestion, and better overall health.
In this episode, you’ll learn:
How to determine the best meal frequency for your body.The pros and cons of eating 3 large meals versus 6 small ones.Practical tips backed by research to help you make informed decisions about your eating habits.In health!
Lara
Want to learn more? Here are your next steps!
Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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Do you ever find yourself diving headfirst into a new diet or exercise regimen, only to fizzle out shortly after?
You start strong, but then it becomes too hard to maintain, and your goals of achieving better health and weight loss seem out of reach.
If you can relate to this, stay tuned to today’s episode.
I’m going to share a strategy with you that will help you develop lasting healthy habits, so you can ditch the all-in, all-out approach for good!
In today’s episode, I’ll dive deeper into how you can apply this strategy to build healthy, lasting habits.
We’ll discuss practical steps you can take to set achievable goals, make small changes, and stay consistent over time.
Learn how tiny shifts can lead to lasting habit changes and, ultimately, help you boost energy and lose weight for good.
Want to learn more? Here are your next steps!
Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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So, you’ve been doing the 16:8 intermittent fasting thing, huh?
Maybe you're wondering if it's actually helping you lose weight or if it might be doing more harm than good.
You’re not alone! This is a question a lot of ladies have when they dive into the world of intermittent fasting.
In this episode, I'm sharing a portion of a recording from a live group coaching call with my VIP clients, coaching one of them through this very issue.
We’ll talk about weight loss, energy levels, and how intermittent fasting affects your metabolism, especially during perimenopause.
This is a common question I get, and I have many thoughts on fasting. I’ll cover more in a future episode because it’s something we have to be careful with, especially during the perimenopausal period of our lives. So, I thought I'd give you a little VIP access ticket to come in and listen to how it goes down inside my program.
As you listen, I want you to be encouraged to take notes and ask yourself, "How does this apply to me?" This isn't just about listening to the coaching call, but really taking the advice I'm offering and implementing it for yourself.
We'll cover topics like managing sleep, energy and timing of meals that support your metabolism. If you've been dealing with fatigue, cravings, and poor sleep, this episode is for you.
Tune in, take notes, and let’s get to it!
Lara
Want to learn more? Here are your next steps!
Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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Have you noticed your body changing shape in ways you didn’t expect?
Suddenly carrying fat where you never had it before?
Maybe it’s your midsection, hips, thighs, or perhaps you’ve noticed more fat in your back and arms, and your breasts have increased a few sizes.
In today’s podcast episode, I’m going to help you connect the dots between your weight gain and your hormones.
Key Points Discussed:
Understanding how hormonal imbalances can lead to weight gain in specific areas of the body.Identifying four different hormonal types and their distinctive patterns of weight gain.Exploring recent research on metabolic changes during perimenopause and menopause.How stress hormones like cortisol contribute to belly and back fat.The impact of thyroid function on weight distribution and energy levels.The role of liver health in managing bloating and maintaining a healthy metabolism.How excess estrogen can lead to weight gain in the hips and thighs.Practical Tips:
Discover your hormone type and how it impacts weight loss.Understand the role of cortisol, thyroid hormones, and estrogen in weight distribution.Learn practical strategies to manage stress and support your adrenal health.Explore dietary changes and lifestyle adjustments that support hormonal balance and metabolism.Find out how conventional weight-loss recommendations might not work for everyone and what to do instead.In love and health!
Lara
Want to learn more? Here are your next steps!
Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
Also, check out the episode I referenced regarding how our bones change and how our hips widen in perimenopause - https://podcasts.apple.com/ca/podcast/master-your-metabolism-after-40-lose-weight-bloating/id1744748488?i=1000660544523!
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Have you ever had these thoughts?
"If I can only lose weight, I know I will feel healthy again.... I will get my energy back and be able to sleep through the night."
This is a common sentiment I hear from my clients.
But is it actually true? Is it as simple as this? Will losing weight actually make you healthier?
Let’s find out in today’s episode, and I’ll explain how you can achieve both very simply!
Many women, especially those in perimenopause and menopause, struggle with fatigue, bloating, and other symptoms like brain fog and constipation. They often think that losing weight fast will solve these issues.
However, true health involves more than just the number on the scale. In this episode, we dive into the complex relationship between weight loss and health.
If you’ve ever thought that losing weight is the magic key to health, or if you’re struggling with low energy and cravings despite being thin, this episode is for you.
There’s a point in our life when health and weight loss become significant interests, and that’s what I want to share today.
I see it as four categories:
Heavy and Exhausted Midlifer: Slow metabolism, low energy, tired, sleep issues, bloated, emotional eater.Healthy but Heavy: Feels good, but can’t shed the weight.Hustle Midlifer: Skinny but not healthy, hustling to stay thin, undereating, overexercising, food-obsessed.Fierce Femme: Lean and healthy, metabolism doing the heavy lifting, food freedom, balanced hormones, healthy mindset towards food.How do we get to the fourth category, becoming a fierce femme?
That's what we'll cover on this episode.
Bottom line: You choose your category—you don’t have to stick to one. You can feel and look better after 40 than in your 20s!
Want to learn more? Here are your next steps!
Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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Do you find yourself with little time to eat healthy during the week?
You start the week fully intending to make good choices, but life seems to get in the way, and you find yourself making the same tired choices you fully intend to avoid.
If this is you—stay tuned!
I have a meal prep hack that will change things.
This episode is packed with healthy eating ideas and tips to help you lose weight fast, boost your metabolism, and increase your energy.
In love and health!
Lara
Want to learn more? Here are your next steps!
Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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Hey Friend!
You are in for a fun treat today! This episode comes from a live coaching call inside my signature program, Metabolic Mastery For Women Over 40.
We are covering a recurring theme for many of my clients—sustainable weight loss. Listen as I coach my client to challenge her mindset so she can stay on track and not revert to her old patterns—and so she can implement healthy lifelong habits for the long term.
Be a fly on the wall and ask yourself how this applies to you and your mindset and the patterns you see in your life.
Whether you're struggling with over 40 weight loss or just trying to feel better overall, this session is packed with systematic strategies to help you succeed.
Take notes and write down all the takeaways so you can get super clear on how to make healthy habits stick long-term!
Remember, creating healthy behaviors is key to your weight loss success, and being part of an online weight loss program with peer support can provide the encouragement you need.
In love and health!
Lara
Want to learn more? Here are your next steps!
Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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In today’s episode, we’re diving into the world of macros to help you kick-start your weight loss into high gear!
Macros can be confusing, but understanding them is crucial, especially for women over 40.
We’ll cover what macros are, the important ratios you need to know, and how to balance them simply and effectively.
Stay tuned to learn how mastering macros can boost your metabolism and enhance your health.
Key Points Discussed:
What are Macros?
Macros, short for macronutrients, are the nutrients your body needs in large amounts: proteins, fats, and carbohydrates.Understanding each macronutrient and its role is essential for balanced nutrition and effective weight management.Why Focus on Macros?
After 40, stress and insulin resistance can slow down your metabolism, making it harder to lose weight.A proper macro balance, with an emphasis on more protein and fluctuating carbs, can help combat these issues.By focusing on the right macro ratios, you can improve your metabolism, manage stress load, and reduce insulin resistance.How to Balance Macros?
Start by understanding your body’s needs and calculating the right proportions of proteins, fats, and carbs.Incorporate more protein to support muscle maintenance and increase satiety.Adjust your carb intake based on your activity level and metabolic response.Regular physical activity is crucial for effectively utilizing the energy from your balanced macros.Want to learn more? Here are your next steps!
Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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