Episoder
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in this episode you discover how to name an unwanted emotion and why that simple act lessens the intensity of the emotion and prepares you to let it go completely.
Resources:
"Naming Your Emotions". "The Greater Good in Action" - from University of California at Berkeley. This is a four step process for naming disempowering emotions and lessening their intentsity and emotional effects. Link: https://ggia.berkeley.edu/practice/naming_your_emotions
"SCIENCE OF NAMING EMOTIONS"; written by: Michele Mariscal, PhD, NWI Membership Committee. "National Wellness Institute". Link: https://nwijournal.com/science-of-naming-emotions/#:~:text=Lieberman%20found%20that%20subjects%20who,amygdala%20to%20the%20prefrontal%20cortex.
"Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli". Study shared in "Pub Med". Link: https://pubmed.ncbi.nlm.nih.gov/17576282/
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded and initial edits with Twisted Wave. Edits with Ozone 11 (Gentle Polish preset), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
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Key words:
emotional balance, emotional wellbeing, calm, relaxed, stress, stress relief, -
In this episode you discover how to transform feelings of anxiety and harness those transformed feelings to achieve your chosen goals. You also learn to transform anxiety into a sense of calm and confidence using the power of your self-talk.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Initial recording and edits with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCast DCM8. -
Manglende episoder?
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n this episode you discover an easy way to let go of feeling anxious and then restoring emotional balance.
Resource:
"How to Stop Feeling Anxious Right Now". Article from WebMD at https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Initial recording and edits done with Twisted Wave. Additional edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: BY
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Key words:
stress, relax, relaxation_response, emotional_peace, emotional_wellbeing, -
In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance.
Here are the eight disempowering emotions and their antidotes:
Angry / Anger: Sing;
Burned Out: Walk;
Overthinking: Write;
Anxious / Anxiety: Breathe;
Stressed: Exercise;
Sad: Gratitude;
Lazy: Cold Shower;
Impatient: Reflect on Progress.
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Facebook Groups Mentioned in This Episode:
Karma HuBB Community. Link: https://www.facebook.com/groups/1153261078457091
Energy Healing Network: Link: https://www.facebook.com/groups/energyhealingnetwork
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded with Hindenburg Pro. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:
stress, anxiety, emotional_balance, calm, relaxation, -
This episode highlights research and a happiness program from the University of Bristol, in the U.K. The research answers the question, "Can you learn to be happy?" The resulting program guides you through the seven happiness habits (see below) that were identified during their research.
This research and program information is highlighted in the article, "Happiness can be learned but it may take practicing 7 habits", published in "Medical News Today", author Robby Berman.
In addition to the seven happiness habits identified in the article, you'll discover seven additional happiness habits and how to incorporate those habits of your choosing into your day-to-day activities to build enhanced happiness and wellbeing.
Here are the seven habits identified in the article:
Performing acts of kindness;Increasing social connections, including initiating conversations with people you don’t know;Savoring one’s experiences;Deliberately drawing our attention to the positive events and aspects of one’s day;Practicing feeling grateful and endeavoring to thank people you have never sufficiently thanked; Being physically active; and,Exploring mindfulness and other meditation techniques.
Here are seven additional habits to integrate into your Happiness Habit way of being:
Practice savoring the present moment;Take breaks from Technology;Engage in enjoyable activities and novel experiences;Focus on fufilling relationships;Practice gratitude in ways beyond what was shared in the article above;Practicing self-compassion; and,Clarify and align with your values.---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded with Twisted Wave. Edits with Twisted Wave, Hush, Levelator with final edits and rendering in Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:
stress, happiness, calm, joy, happiness_habits, -
In this episode you discover how to calm anxiety and create a powerful Relaxation Response by combining Cyclic Breathing and 2 simple eye movements that activate the Vagus Nerve. You learn this powerful method step by step and feel the results.
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Host:
Stephen Carter - https://StressReliefRadio.com - Email questions to [email protected]
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Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:
vagus_nerve, Relaxation_Response, stress, stress_relief, anxiety, emotional_wellbeing, mental_health, -
National Say Something Nice Day shines a spotlight on the important and stress relieving benefits that flow from sharing positive, nice, kind words with and about others - and yourself.
This episode offers easy to do ways of sharing nice words in everyday situations with family, friends, co-workers, and other people you interact with daily.
These powerful benefits are available everytime you voice or write positive, kind, nice words.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:
kindness, stress relief, kind words,
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In this episode you discover and learn to use the SNAP method to calm racing thoughts, let go of stress, and rebalance emotions.
The four-step SNAP method includes:
Stop and breathe;Notice thoughts and sensations;Accept and allow without judgement what is presnt in this moment; and,Proceed with loving kindness.You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com
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Technical information:
Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:
stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations, -
In this episode you discover an easy to apply stress relief method called the Butterfly Hug. Experience a sense of calm and relaxation within one minute or less applying this easy to learn and use technique.
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How to Get Your Free Written 2-Page Instruction Guide:
To receive the 2-page written guide, create an email with the subject line reading "Butterfly Hug Technique" and send the email to [email protected]. I'll send you the guide by return email.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Introduction recorded with Hindenburg Pro. Edits with Audacity (normalization, noise reduction, EQ), Twisted Wave, Hush, and Levelator. Microphone: Neat King Bee.
Main segment recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.
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Key words:
stress, stress_relief, calm, relax, relaxation, -
In this episode you discover why enjoying an easy walk in Mother Nature is such a powerful way to release stress, create calm, and experience consistent emotional wellbeing.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded with WavePad. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: AudioTechnica ATR2100X.
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Key words:
stress, stress_relief, emotional_wellbeing, relaxation, relaxation_response -
Discover a simple, effective 1-minute stress relief method you can use throughout the day to refresh and renew your emotional and physical balance.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering done with Hindenburg Pro. Microphone: Audio-Technica ATR2100X
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Key words:
stress, breathe, breath_work, stress_relief, relax, calm, -
In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress.
You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.
Note: This information is shared in two other podcasts, those being "Postive Word Affirmations" and "Positive Word Power".
The 3 Affirmations:
"In this moment, I am safe."
"This too shall pass."
"Every day in every way, I am calmer and calmer."
Main foundation affirmation from Emile Coue: "Every day in every way I am better and better".
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Host:
Stephen Carter, founder of Stress Solutions, LLC, Stress Solutions, USA, and Stress Relief Radio.
Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Original recording done with WavePad. Edits with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. New intro recorded with Hindenburg Pro. Processed with Twisted Wave, De-esser in Audacity, Levelator, Hush, and final rendering done with Hindenburg Pro. Microphone for both recordings is the SE Dynacaster DCM8.
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Key words:
stress, stress_relief, anxiety, anxiety_relief, Emile Coue, affirmations, emotional_wellbeing, -
In this episode you discover the step by step way to apply the "Heaven and Earth Stress Release" technique. This technique helps you let go of stress and anxiety so you will feel calm, relaxed, and restored.
Do this several times throughout your day and anytime you're feeling stressed or anxious.
Note: This episode of "Easy Stress Cures" includes a segment from the new "One Minute to Stress Relief" podcast.
To listen to the new "One Minute to Stress Relief" show, visit https://www.spreaker.com/show/one-minute-to-stress-relief - follow the show where you get your podcasts.
Previous episodes of the "Easy Stress Cures" show are available at https://www.spreaker.com/show/mind-over-stress and at https://StressReliefRadio.com
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Host:
Stephen Carter. Website - https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8 through the Vocaster One interface.
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Key words:
stress, anxiety, anxiety_relief, calm, relaxed, peaceful, -
In this episode you discover science based recommendations for overcoming insomnia and getting a good night's sleep.
Resources cited in this episode include:
Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/
"Insomnia Facts and Statistics". Link: https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics/#:~:text=Nearly%2070%20million%20Americans%20have,people%20have%20long%2Dlasting%20insomnia
"Strategies to promote better sleep in these uncertain times". "Harvard Health Publishing. Link: https://www.health.harvard.edu/blog/strategies-to-promote-better-sleep-in-these-uncertain-times-2020032719333#Nighttime%20Tips%20to%20Help%20with%20Sleep
"Sleep tips: 6 steps to better sleep". Mayo Clinic. Link: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
"What Should You Think About to Fall Asleep Faster? - Greater Good Magazine, USC at Berkley". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster
"Insomnia expert offers useful tips for troubled sleeping in lockdown". "MedicalXpress.com. Link: https://medicalxpress.com/news/2020-04-insomnia-expert-lockdown.html
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
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Technical information:
Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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Key words:
insomnia, sleep, stress, anxiety, relaxation, -
In this episode you discover 5 simple and effective ways to tame holiday stress, anxiety, and overwhelm so you can enjoy the festive season.
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Host:
Stephen Carter. Website - https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded with WavePad. Edits with Twisted Wave, Hush, Resound, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone - Neat King Bee
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Key words:
Thanksgiving, Christmas, calm, relax, relaxation response, happy, happiness, holiday joy, holiday season, -
This episode is about maintaining your psychological / emotional wellbeing during the constant images and reports of war, destruction, and loss of life in the Middle.
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Resources mentioned in this episode:
"As atrocities in Gaza and Israel unfold, psychiatrists give advice on coping". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-atrocities-gaza-israel-unfold-psychiatrists.html
"Greater Good Resources for Peace and Conflict". "Greater Good Magizine". Link:
https://greatergood.berkeley.edu/article/item/greater_good_resources_for_peace_and_conflict
Listen to the "Healthly and Happy Senior Living podcast. Listen and follow where you get your podcasts or visit
https://www.spreaker.com/show/safe-living-today
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Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
Listen to previous episodes at: https://www.spreaker.com/show/safe-living-today
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Technical information:
Recorded and initial edits with Twisted Wave. Other applications used for edits include Audacity and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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Key words:
Isreal, Gaza, Hamas, -
Can you easily tame that persistent internal critic? Yes you can.
In this epiosde you'll discover a simple, effective, easily done way to change the way you experience that inner critical voice. This will allow you to let go of never ending critical mind chatter giving you emotional freedom and wellbeing.
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Host:
Stephen Carter. Website: https://StressReliefRadio.com - Email - [email protected].
Listen to previous episodes at https://www.spreaker.com/show/mind-over-stress
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Technical information:
Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, and Hindenburg Pro. Rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
Key words:
stress, de-stress, self-talk, calm, relax, relaxation, emotional balance, emotional wellbeing, -
In this episode you discover what research is telling us about the effects of doom scrolling negative news and giving constant attention to caustic social media. You'll also learn how to apply research proven ways to enjoy the positive benefits that can be yours by limited and mindful use of social media sites.
You'll also hear a well respected YouTube influencer named Bandrew Scott share his personal story of being ensnared in the swirl of negative news doom scrolling and chronic social media use, the effects that behavior had on his wellbeing and relationships, and how he ultimately recognized the debilitating effects he was experiencing. He'll share how he changed his behavior to a more healthy way of living in the real and online worlds.
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Time Stamps:
00:00 - Episode topic;
02:35 - Show and host info;
03:18 - Why is there so much anxiety? Doom scrolling and social media;
10:18 - Bandrew Scott's story;
15:36 - How to navigate news and social media in a healthy way;
23:20 - 3 host recommended simple actions;
25:45 - Special thanks to Bandrew Scott and where to find his show content;
26:27 - Follow / subscribe to "Easy Stress Cures" so you never miss an episode;
26:43 - Listen to past episodes and contact host at www.StressReliefRadio.com.
Resources shared in this episode:
Website for the "Bandrew Says" podcast: https://bandrewsays.com. Note: Bandrew's commentary included in this "Easy Stress Cures" episode comes from Bandrew's "Bandrew Says" podcast episode BSP - 356.
Website for Bandrew's "Geeks Rising" resource: https://www.geeksrising.com.
Bandrew's "Podcastage" YouTube channel: https://www.youtube.com/@Podcastage.
Articles | Posts:
"How to deal with news anxiety"; Headspace website: https://www.headspace.com/stress/news-anxiety.
"Is Watching the News Making Your Anxiety Worse? Tips for Staying Informed and Managing Anxiety', by Jacqueline Bullis, PhD. Link: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/watching-news-making-your-anxiety-worse-tips.
"The relationship between anxiety disorders and the extensive use of mobile phones"; "Medical Express Online". Link: https://medicalxpress.com/news/2023-08-relationship-anxiety-disorders-extensive-mobile.html.
"Following news about Russo-Ukrainian war may be associated with depressive symptoms, says international study"; "Medical Express Online": Link: https://medicalxpress.com/news/2023-08-news-russo-ukrainian-war-depressive-symptoms.html.
"How Using Social Media Affects Teenagers"; Child Mind Institute"; Link: https://childmind.org/article/how-using-social-media-affects-teenagers/.
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Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected].
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Technical information:
Recorded and initial edits with Twisted Wave. Additional audio processing with Audacity, Hush, Levelator, and Hindenburg Pro. Microphone: EV RE320.
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Key words:
stress, calm, anxiety, peace, emotional wellbeing, social media, happiness,
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Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.
Resources shared include:
"Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp-"Passport to Whole Health"; Veterans Health Administration, Link: https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Passport_to_WholeHealth_FY2020_508.pdf"Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/"Veterans Affairs Recommends Low Back Pain Relief Method, Brain and Heart Health, So Much More"; episode of "Healthy and Happy Senior Living" mentioned in this episode of "Easy Stress Cures" and "Mindful Way Living". Link: https://www.spreaker.com/episode/56127939---
Host:
Stephen Carter. Website: https://StressReliefRadio.com.
Previous episodes of this podcast: https://www.spreaker.com/show/mind-over-stress
Email host: [email protected].
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Technical information:
Intro recorded with WavePad. Other recording done with Ocenaudio. See "Happy and Healthy Senior Living" show published July 17, 2023. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Key words:
back pain, mindful breathing, meditation, mindful awarenss,
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You've heard the saying, "Dance your stress away!" But can you really do that?
We answer that question and you'll discover how to do exactly that in this episode.
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Resources:
Article cited in this episode:
"Dance Away Distress: Rekindling Health and Happiness"; From Neuroscience News.com, July 1, 2023. Link: https://neurosciencenews.com/dance-health-happiness-23561/
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Host:
Stephen Carter, website: https://StressReliefRadio.com. Email: [email protected].
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Technical information:
Recorded and initial edits with Audacity. Reverb and noise reduction with Hush, 75% setting. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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Key words:
stress, dance, stress relief, happy, happiness, mindful, mindfulness, flow, music,
--- - Vis mere
