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In this episode, we delve into the world of Attention Deficit Hyperactivity Disorder (ADHD) and explore strategies for understanding and thriving with this condition. Our guest is Dr. Christine Powell, a renowned education therapist specializing in ADHD, who shares her expertise and insights on managing ADHD symptoms effectively.
The conversation with Dr. Powell provides a comprehensive overview of ADHD, dispelling common misconceptions and shedding light on its prevalence and impact on individuals of all ages. She emphasizes that ADHD is not simply a lack of focus or hyperactivity, but a complex neurodevelopmental disorder that affects executive functions, impulse control, and emotional regulation.
Dr. Powell also delves into the significance of recognizing the unique strengths and challenges associated with ADHD, as well the various approaches available, including therapy, coaching, and lifestyle modifications. She emphasizes the importance of a multimodal treatment plan tailored to each individual's specific needs.
Dr. Powell shares practical strategies for individuals with ADHD to thrive in their personal and professional lives. She emphasizes the importance of self-awareness, self-advocacy, and building a strong support network. Dr Powell also provides valuable insights on time management techniques, organization skills, and effective communication strategies that can significantly enhance daily functioning.
Throughout the episode, Dr. Christine Powell addresses common challenges faced by individuals with ADHD, such as impulsivity, procrastination, and emotional dysregulation. She offers practical tips and coping mechanisms to navigate these difficulties, emphasizing the importance of self-compassion and embracing one's unique strengths.
The episode concludes with Dr. Powell highlighting the importance of destigmatizing ADHD and promoting a more inclusive and understanding society. She encourages listeners to seek professional help if they suspect they or a loved one may have ADHD, emphasizing that early intervention and appropriate support can make a significant difference in one's quality of life.
Join us for this enlightening conversation with Dr. Christine Powell as we gain a deeper understanding of ADHD and explore strategies to thrive with this condition. Whether you have ADHD yourself or know someone who does, this episode offers valuable insights and practical advice for living a fulfilling life with ADHD.
If you would like to find out more or work with Dr. Christine Powell please visit
https://learningbyconnecting.com/ -
In todays episode I share my journey with ADHD, and share some tips I'm utilizing to help me stay focused and on task. In the age we live in it's more and more common to struggle with adhd, however with just a few small tweaks to our daily habits we don't have to.
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Have you ever been curious on how to dive deep within yourself and find the answers and hold backs within?
join us as we dive deep into life changing trips and how psychedelics helped Harmony heal and find herself.
To find out more and listen to Harmony's podcast on Spotify (Life Changing Trips) you can find her at the following link.
https://linktr.ee/Harmonywilliams?fbclid=IwAR08QuMK1XM1UzV4mJk62DhGJ55gRgUh2WVZctwxb1LHffidkcT8O2_bnco
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In todays episode we talk to the author Jay Mooney and what really inspired him to start writing about his life's adventures and the lessons that emerged along the way. In life we all have experiences that have taught us so much, lets utilize our experience to upgrade and do better in life. Tune in to todays exciting episode and start learning from your past experiences.
To learn more about Jay you can find him at
https://www.jjparadiseproduction.com
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In todays episode we talk about how fast the future is changing and why it's paramount to be radically open minded in order to fully embrace and thrive with the future. Did you know that we will experience the type of innovation we've seen over the last 100 years...in the next 10 years!!! In order to thrive in this ever changing world we need to truly understand how to embrace and be ready for a future that looks radically different than anything we've yet experience as a species.
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In todays episode I introduce you to my other podcast and why it's important to me in becoming the best man I can be.
Welcome to "Awakened Masculinity: Redefining the Modern Man"! This podcast is your invitation to embark on a transformative journey of self-discovery and growth. Together, we'll explore the depths of masculinity, challenging societal norms, and embracing a new paradigm of what it means to be a modern man. Join us as we delve into thought-provoking conversations, share empowering stories, and provide practical tools to help you awaken your true potential. It's time to shed outdated beliefs, embrace vulnerability, and step into a new era of conscious masculinity. Welcome to the awakening.
For more episodes and to follow Awakened Masculinity you can find us here:
https://open.spotify.com/show/2uPRQaKgogzCSivwVKRvhN?si=03785fb9697547c8 (Spotify: Awakened Masculinity)
If you'd like to work with Joe or Kody please reach out at
or
https://www.joedevitocoaching.com/
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In todays episode we explore how to reach that next level in one's life by embracing and integrating all of ourselves. From coaching to psychedelics tune in for some tips and tools of how you can level up.
Alex Charfen was never meant to be the Co-founder & CEO of a multi-million dollar company. As a kid, Alex had a tough time learning, fitting in, and following other people’s rules. His entrepreneurial journey started early on by selling things at school, and he went on to run a window washing service in high school and a financial consulting firm in college. In his twenties, Alex became a Fortune 500 consultant, working with some of the most successful people in the world. In his early thirties, he met his wife, Cadey, and sold his consulting business. Unable to stay out of the entrepreneurial world, Alex and Cadey started buying and selling houses and became one of the largest real estate companies in Florida in less than a year. Following the Economic Crisis of 2007, Alex and Cadey lost everything and went bankrupt. Rising from the ashes, they built an information product called the Certified Distressed Property Expert (CDPE) designation. Through their designation, Alex and Cadey worked with the majority of major lenders and real estate brokerages in the United States to help our country recover from the mortgage crisis. As a result, they helped pull forward the recovery of the foreclosure crisis by five to seven years, sold over $70 million, were featured on the Inc. list of fastest-growing companies in the country three years in a row, and won many other awards.Alex went on to create the Entrepreneurial Personality Type (EPT), helping tens of thousands of entrepreneurs with six-, seven-, and eight-figure businesses to grow and scale. Today, Alex has created multiple multimillion-dollar companies, learned a lot along the way, and is teaching entrepreneurs how they can do the same. Sharing his journey with others led Alex to write for publications such as Success, Entrepreneur, and Inc. Magazine, and his story has also garnered attention from major media outlets like MSNBC, CNBC, FOX News, USA Today, The Wall Street Journal, The Huffington Post, and Investor’s Business Daily. As a result of his mentorship and success, Alex is now known as the go-to person for helping entrepreneurs ascend the Billionaire Code and understand how to plan strategically. Throughout all of this, Charfen’s mission is to empower entrepreneurs to grow and scale their business and make their greatest contribution.
"My passion is helping visionary entrepreneurs be seen and heard so that they can grow companies, build teams, and change the world. Once an entrepreneur starts hiring a team, the fastest way to grow their business is to do less not more. Process structure and routine will create freedom but we all fight process structure and routine. If your days are getting tactically harder, you are building a house of cards." -Alex Charfen
If youd like to connect with Alex you can find him at the following links
instagram.com/alexcharfen
@alexcharfen twitter
E-mail: [email protected]
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In todays episode we dive into chronic pain and how to heal from the inside out. From stigmas to mindset we learn how all pain is psychological, social, and biological in nature. This means that pain is both emotional and physical. With whatever we're dealing with we can do more and feel a little better. Tune in for some hope and inspiration no matter what you may be dealing with.
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In todays episode we dive into creating the future you most want by acting in a way that your future self would be most proud. Taking the steps to create that future self you envision, and the consistent habits that will get you there. We're creating our future all the time, but this is changing the equation from being a victim of circumstance, to creator of your future.
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Tune in to hear Kaitlyn's incredible and inspiring story. From being a child star to being groomed to being blackmailed. Kaitlyn has shown incredible grit and perseverance in the face of all adversity. Tune in to hear Kaitlyns incredible story and how to overcome all odds and take control of your future.
Kaitlyn is also a leader in the financial industry and your go to consultant for everything business
"My name is Kaitlyn Lemus Portillo founder of KLP Consulting. I’m a songwriter and business consultant who learned how to turn my ideas into multiple streams of income then taught others how to do the same.
They said write hits…at 16 I went gold & platinum… They said invest in real estate…I bought a house off Craiglist and started flipping at 22 years old… They said find a problem & solve it… I launched a mastermind to help agency owners & business professionals with tech & marketing…They said go international…I built a house outside the country…"
To find out more and to possibly work with Kaitlyn you can find her at the following links.
https://makemoneymagic.com/
https://www.facebook.com/kait.lemusp?comment_id=Y29tbWVudDoyNTQ0MzEwMDM3NzY1OTJfNzYwOTYyMzg4ODgyNTg3
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In today's episode we dive into the world of integration and how to gain the tools to heal from the inside out. Your relationship with yourself is the most important relationship you will have. So it's paramount to look at our programming and do better. Tune in to hear some incredible tools on how to heal and develop the best possible relationship with yourself.
If you'd like to learn more about Maranda you can find her at the following:
https://www.facebook.com/maranda.tilley
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In todays episode we talk about how to see our blindspots, embrace our failures, and struggle well. By looking at where our greatest weaknesses are we start transforming and empowering ourselves to level up and see the real picture of reality. This is one of the most powerful ways to interact with how reality really is. By understanding ourselves on this deeper level we truly start to embrace our struggles and transform how we show up in our daily lives.
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In todays episode we learn how to reframe and have a better relationship with stress. Stress is usually trying to tell us something and usually help us slow down and focus on some self care. From MS to the people pleaser we can all learn to develop a self care routine and take advantage of having a better relationship with ourselves.
If you'd like to learn more please go follow Laurie-Anne:
IG: https://www.instagram.com/thelabco.info/?hl=frFB : https://www.facebook.com/labco.originalWebsite : https://thelabco.info/
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Todays episode we explore the health benefits and the presence it creates by simply getting outside. Lene is an extraordinary human that created a lifestyle and community around getting outside and being present with yourself.
Lene has been on a journey to find herself through Mindfulness since 2018. After a long time of suffering from a skin condition and its mentally draining side effects like social anxiety and insomnia, she finally feels like she's on the right path - mentally and physically.In Wales, Lene found her passion for nature and supporting people reconnecting with themselves.Helping people in the cold sea & in the Mountains and seeing the impact that it has on their mental well-being, inspired her to take the leap of faith and start her Mindfulness Business Journey Get Out! in March 2022. Now she helps people to get out of their head and into Nature - to reconnect with themselves, slow down and find happiness and joy in the little things to live life to the fullest.
If you'd like to connect with Lene you can find her at the following links.
www.get-out.co.uk
www.instagram.com/getoutmindfulness
www.facebook.com/getoutmindfulness
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In today's episode we talk about how we have control over our genetics and how we can show up better. When we understand how our cells work and how what we do completely effects us down to our cells and dna, then we take back control of absolutely everything in our life. Tune in to understand this fascinating field and how you can take advantage of the emerging research.
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In today's episode we dive into the world of addiction, childhood trauma, and the tole it can take on us. We also look into the world of psychedelics and the profound effect it has on helping us change lifelong habits.
Martin is “a man on the mend”, a recovered high-functioning alcoholic adman with a tempestuous past life of spilt milk under burnt bridges. Having been talked out of a suicide attempt by his Beagle, this rock-bottom moment launched a phenomenal journey of self-healing and personal transformation."If you told me I had five minutes left to live, I'd spend that time basking in gratitude for the incredible gift of life. I want others to realize that they also have that choice.”— Martin O’TooleThrough his intense experiences with depression and the “pointless pursuance of success”, Martin uncovered the alchemy of everlasting happiness — what he calls “The Anatomy of Happy”. Understanding the depths of depression and contrasting heights of delight, compelled to share his story, he started the How To Die Happy podcast.
If you'd like to learn more about Martin or read his book How To Die Happy you can fin him at the following links.
instagram.com/martinotoole
https://youtu.be/PK3nHJPaCzE
https://open.spotify.com/show/0hiGxbjR0WzBBRjGOfaXGK
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In today episode we explore how different mindsets truly affect how we show up, How mindfulness helps us be present and gives us direction in life, and how we build neural networks in our brain. This is also how we create our future. We also discuss some tools to help with depression including https://www.betterhelp.com/ as well as coaches, mentors, reading various books (The End of Mental Illness by Dr. Amen is a great place to start), Healing trauma, and really becoming our best selves.
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In today's episode we take a deep dive into the blocks that so often hold us back. From emotions to habits to relationships the answers are always inside of us. Becoming curious about ourselves and how we're showing up can truly transform our entire lives. Join us for this in depth conversation about how to shift your perspective and step into your best self.
Jeffery started his career as a former high performing corporate executive and shifted to entrepreneurial offerings. Along the way, he spent some time in LA acting/producing and in a journey of self-actualization. His entire perspective and experience of life changed based on several lessons he learned along the way. Life and opportunities changes immediately when you accept full responsibility for your past and current circumstances/experiences, and future opportunities/trajectory. The most important relationship you need to cultivate is the one with yourself. He is requested to speak on How his Divorce made him a better man, instead of bitter. Additionally, he is frequently speaking about how to step into full leadership in your life to increase energy, flow, passion, areas of life.
If you'd like to learn more and connect with Jeffery you can find him at the links below.
https://www.instagram.com/jefferyddavis https://www.linkedin.com/in/jeffery-davis-coach https://www.facebook.com/thejeffery
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In today's exciting episode we dive into the most important thing that will determine your healthspan. From measuring our gut bacteria to measuring brainwaves. It is paramount to understand the connections and start developing the habits to truly upgrade our health and longevity. If you want to live a long healthy life free of disease, then this episode is for you!
- Vis mere
