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This 11 meditation helps you cultivate self-appreciation by filling your body with light energy, radiating your unique beauty and energy and celebrating your one of a kind brilliance.
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Icelandic Homecoming
Iceland
October 5-10, 2024
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Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
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Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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In this freeform episode Kelly is joined by Ariana Roque. Together they dive into the journey of finding and nurturing friendships in your 20s vs 30s, exploring their personal experiences of yearning for connection and being lonely at a young age and discuss the challenges and joys of making friends later in life. Then Kelly and Ariana take turns asking one another questions about living in their 20s vs 30s.
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Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
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This 13 minute meditation is from Kelly's Book Meditation From The Modern Family and is designed to help you sit with your anger, get a clear understanding of why you're angry and then a guided practice to release your anger.
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Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
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Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Learn more here
Join MIM on Patreon here
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Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This mini meditation is designed to give you a quick nervous system reset. This practice begins with some light tapping, and then layers in breath work for the nervous system and end with muscular release to activate your parasympathetic nervous system.
***THIS IS A LIVE CHALLENGE AND CLOSED 9/9/24***
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Icelandic Homecoming
Iceland
October 5-10, 2024
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Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Learn more here
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this freeform episode Kelly talks you through how your nervous system works, signs of dysregulation, and how meditation can help restore balance. This episode shares the science behind nervous system function (and disfunction) and shares the top meditation practices that have been proven to support nervous system healing. Then, Kelly shares her new free 5-day nervous system reset meditation challenge.
Join the 5-day Nervous System Reset Meditation Challenge here ***THIS IS A LIVE CHALLENGE AND STARTS 9/9/24***
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Icelandic Homecoming
Iceland
October 5-10, 2024
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Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Learn more here
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this episode Kelly guides you through a soothing sleep meditation infused with positive affirmations to help you rest, recharge, and wake up with positivity and with a powerful mindset. In this practice you cocoon yourself in a protective bubble of peace and serenity as you release the day and invite calm, happiness, and abundance into your sleep.
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Icelandic Homecoming
Iceland
October 5-10, 2024
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Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Learn more here
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This 11 minute guided meditation to designed to help you honor your journey. In this practice you will visualize your past, practice contentment for your present and visualize your ideal future.
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Icelandic Homecoming
Iceland
October 5-10, 2024
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Scottish Highlands
May 5-10, 2025
Learn more here
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this freeform episode Kelly is joined by her retreat partner, fellow yoga teacher and friend soulmate, Daniela Babura. Daniela is one of the co-founders of ADzenTURE and has been running retreats with Kelly since 2018. In this episode they explore celebrating failure, how to know you're on the right path, what it's like building a dream business with a friend trusting this journey. The second half of the episode Daniela and Kelly answer your questions and shenanigans ensue.
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ADzenTURE website
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Join Kelly and Daniela in Iceland or Scotland
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More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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Take 12 minutes to soothe your senses, reset your nervous system and ease overstimulation. This practice works on each one of the senses one by one to quiet their sensory input and ends with a nervous system calming breath practice.
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More Mindful in Minutes
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Learn more here
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Learn more here
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This meditation practice is for a daily confidence boost. Use this practice to boost confidence in your words, thoughts, body and essence.
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Icelandic Homecoming
Iceland
October 5-10, 2024
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Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Learn more here
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this 5 minute practice you will physically release your body with a quick tense and release exercise for muscle release and relaxation.
This month's community mini is supporting the Chicago Hopes For Kids
Download 4 sample days from You Are Not Your Thoughts Here
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order on Amazon
Pre-order a signed copy here
Pre-order at other bookstores here
**Email your pre-order confirmation to [email protected] for 5 bonus anxiety meditations***
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Meditation TT
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**Confidence tips begin at 42 minutes**
In this 70 minute freeform episode Kelly shares the updates from her summer, current musings, how family vacation went, and a new idea for podcasters that she has been sitting with for a while. Nothing is off limits during this update, and then in the second half of the episode Kelly shares her top 8 tips for boosting your confidence.
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Icelandic Homecoming
Iceland
October 5-10, 2024
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Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Learn more here
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This 8 minute guided meditation helps you when everything is moving fast and you want to slow it down. This practice helps you quiet your body, mind, and thoughts through simple breath and visualization.
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Icelandic Homecoming
Iceland
October 5-10, 2024
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Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Learn more here
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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Have you ever wanted to go a meditation to see a past life? Now you can. In this guest meditation Jina Seer of Past Lives and the Divine leads you through a 30 minute meditation to help you unlock your past life.
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Follow Jina on instagram
Learn more about Jina
Listen to Jina's Podcast on Apple podcasts and Spotify
Access Jina's longer PLR sessions below
Slower paced PLR
Release blocks practice
Scared of seeing a past life? Listen to this
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Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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In this 2nd episode in the friendship series Kelly talks to friend and past life regression specialist, Jina Seer, of Past Lives and the Divine. In this chat Kelly and Jina talk all about past lives, what to expect in a session with Jina, and they talk about some weird sh*? and have a great time doing it.
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Learn more about Jina
Listen to Past Lives and the Divine Podcast on Apple Podcasts and Spotify
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Visit Jina's website to learn more and join her email list to get notified of when her session calendar opens
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Icelandic Homecoming
Iceland
October 5-10, 2024
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Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Learn more here
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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Start your day with some magic in this 7 minute guided meditation to bring forth positivity, energy and magic into your day.
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Icelandic Homecoming
Iceland
October 5-10, 2024
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Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Learn more here
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This guided practice is one of Kelly's personal favorites. This mindfulness meditation uses the sounds around you as the point of concentration to bring you into a deep and calm state.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this informal freeform episode Kelly shares 8 new habits that she has started doing to promote happiness, care and ease into her life. Each habit is a small shift, change, or activity that has had a profound effect on her wellbeing as she rediscovers her happiness after the postpartum period.
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Icelandic Homecoming
Iceland
October 5-10, 2024
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Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Learn more here
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This month's community mini is for manifesting friendship. Take 5 minutes to welcome friendship into your life and open your heart to a new friend.
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Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
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Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Learn more here
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
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This 12 minute guided meditation helps you heal your heartbreak. This practice utilizes breath and guided visualization to accept what you are feeling, release the heart ache and begin to put the pieces of your heart back together.
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More Mindful in Minutes
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Learn more here
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Learn more here
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices - Vis mere
