Episoder
-
Celia and Camellia go full holiday mode, sharing their takes on parenting and the Santa Claus mythâdo you keep the magic alive or tell your kids the truth? They reminisce about the 90s movies that shaped their childhoods (Home Alone, The Santa Clause) and share how those classics influence their parenting today. With stories about cooking chaos, precious family moments, and the allure of a Disney Christmas cruise, this episode serves up heartfelt nostalgia and fresh ideas to make your holidays magical.
Takeaways Highlighted in Title:
Keep the Santa Claus myth alive or spill the beans? Hereâs what we think.Why 90s holiday movies are parenting goldâand still a must-watch.A Disney Christmas cruise could be your next unforgettable family tradition. -
Celia and Camellia break down how to thrive in remote work while building meaningful team connections and share their hilarious holiday plans, from secret Santa shenanigans to wrapping gift struggles. They take a deep dive into pop culture headlines, including Selena Gomez and Benny Blancoâs engagement, and Taylor Swift's rumored jealousy (or not!) over Selenaâs love life. The duo passionately highlights the need to support small businesses instead of jumping on celebrity brands, offering thoughtful tips to make the holidays joyful amidst the chaos.
Takeaways Highlighted in Title:
Discover how remote work can create stronger team connections than ever before.Get the scoop on Selena Gomezâs engagement and Taylor Swiftâs rumored reaction.Why your holiday shopping should support small businesses over celebrity brands. -
Manglende episoder?
-
In this enlightening episode, Celia and Camellia sit down with Dr. Elisa Song, renowned integrative pediatrician and author of Healthy Kids, Happy Kids: An Integrative Pediatricianâs Guide to Whole Child Resilience. Dr. Song shares her groundbreaking insights on transforming childrenâs health in todayâs complex world, blending 25+ years of clinical experience with the latest research in holistic pediatrics.
Dr. Song dives into the importance of gut health as the foundation for lifelong wellness, explaining how it directly impacts immunity, brain function, and overall resilience. She breaks down her âMicrobiome Magicâ formula, offering parents five simple daily habits to optimize their childâs gut health naturally.
The conversation also touches on her A-to-Z guide for addressing common childhood ailments like ear infections, colds, ADHD, and anxiety with safe, effective, and natural remedies. Dr. Song emphasizes the need to go beyond symptom management and heal the root causes of chronic conditions to help children thrive.
Whether youâre a parent, caregiver, or simply passionate about childrenâs well-being, this episode is packed with actionable insights to support healthy, resilient kids.
Key Takeaways:Revolutionizing childrenâs health starts with the gut microbiome. Gut health is deeply connected to immunity, brain function, and resilience. A-to-Z natural remedies for the top 25 childhood ailments. Practical tips for balancing conventional and holistic approaches. Build whole-child resilience with simple, daily habits.
Tune in for expert advice, actionable solutions, and an empowering perspective on raising happy, healthy kids!
-
Join Celia and Camellia as they tackle the beautiful chaos of life, from health challenges and social dynamics to the nostalgic pull of music memories and pop culture obsessions. In this laughter-filled episode, they share their favorite party moments (including being sober observers), gush over Taylor Swift Era's Tour Finale and reality TV, and dive into the joys and stresses of holiday traditions.
Takeaways:
Discover how health challenges impact daily life and learn preventative tips like using Takesumi to stay illness-free.Explore how social events reveal hidden facets of personal identity and the power of connection.Gain insights on embracing empowerment through shared experiences and advice.Laugh along with nostalgic reflections on music memories and how pop culture phenomena like Taylor Swift and reality TV shape our lives.Uncover the complexities of holiday traditions, from gift-wrapping stress to family Christmas cards.Get inspired to adopt new habits and embrace lifestyle changes for the new year.This is the ultimate mom chatâlike sneaking away for a long phone call with your besties. From health hacks to hilarious party stories, itâs an unfiltered look at life, love, and the chaos of the holidays. Whether youâre driving, folding laundry, or hiding from your kids, tune in for the kind of conversation that feels like home!
Celebrate the season with hilarious anecdotes, heartfelt reflections, and a little cultural commentary to keep you entertained!
-
In this powerful episode, Celia and Camellia sit down with Dr. Elisa Song, integrative pediatrician and health advocate, to discuss the alarming state of childrenâs health and what we can do to reverse the trend. With nearly 1 in 2 kids living with a chronic condition, Dr. Song sheds light on a sobering reality: todayâs children may have shorter lifespans than their parents unless we take action now.
Dr. Song shares her vision for transforming childrenâs health by addressing the root causes of chronic conditions, starting with nutrition equity and food system reform. She explains the importance of teaching kids to become âGut Heroesâ by understanding food labels and making choices that nurture their gut microbiomes.
Beyond the personal level, Dr. Song calls for collective action, urging parents, practitioners, and community leaders to advocate for healthier school meals, diverse food options, and equitable access to nutritious foods. With a background in political advocacy, she highlights the importance of health equity and how we can create lasting change through policy reform and grassroots efforts.
This episode is a must-listen for anyone passionate about empowering children to live healthier, happier lives.
Key Takeaways:1 in 2 kids now has a chronic conditionâchange is urgent. Nutrition equity is key to improving childrenâs health. Food system reform is essential for creating bio-diverse, healthier options. Teach kids to become âGut Heroesâ for lifelong resilience. Health equity starts with collective advocacy for better food policies.
Tune in for practical tips, powerful insights, and a call to action to revolutionize childrenâs health for generations to come!
-
Join Celia and Camellia as they dive into the festive season with a mix of holiday spirit and parenting realness! From early Christmas decorations to Lindsay Lohanâs unexpected comeback in Netflixâs new holiday movie, they discuss the magic (and chaos) of family traditions. Explore the evolution of childrenâs movies, the empowering role of female characters, and the surprising challenges of holiday baking.
Plus, get insights on managing parenting styles, encouraging self-confidence in kids, and balancing personal well-being during the busiest season of the year. Whether youâre looking for holiday outfit inspo, baking tips, or relatable parenting stories, this episode will warm your heart like a cup of cocoa.
Key Takeaways:Early holiday decorations are officially a thing. Lindsay Lohan's Netflix performance will surprise you! Holiday outfits range from cozy vibes to festive flair. Baking can be both rewarding and hilariously challenging. Childrenâs media is evolving, and parents are noticing. Early education and sports are essential for a bright future. Empowering female characters inspire confidence in kids. Balance family traditions with self-care this holiday season.
Tune in for laughs, thoughtful discussions, and the perfect dose of holiday magic!
-
In this episode, Celia and Camellia unpack the evolution of Black Friday into a marathon of deals, sharing tips to shop smart, avoid scams, and score big savings. From CVS and Walgreens photo gifts to unbeatable sales at Nordstrom and Target, weâve got you covered. Donât miss our skincare finds and self-care picks, plus why shopping local on Small Business Saturday is a win for everyone. Tune in and learn how to save money, navigate return policies, and empower others with your savvy shopping skills!
Key Takeaways:
Thanksgiving is the perfect time for reflection and gratitude.Black Friday shopping has transformed into a longer sales season.Be vigilant about scams when shopping during holiday sales.CVS and Walgreens have great deals on personalized photo gifts.Nordstrom and Macyâs offer some of the best holiday sales.Targetâs price matching and clothing discounts are a must-check.Skincare and self-care deals are abundant during Black Friday.Supporting local businesses on Small Business Saturday is impactful.Knowing return policies can help you save money.Sharing tips and knowledge about deals empowers others to shop smarter.Thanksgiving, Black Friday, shopping tips, local businesses, skincare, gift ideas, holiday shopping, self-care, retail tips, holiday sales -
Dive into a festive whirlwind as Celia and Camellia unpack their chaotic holiday prep and share the latest celebrity gossip, from Sabrina Carpenterâs Eras tour buzz to Ariana Grande's relationship drama. They hilariously review holiday movies like Hot Frosty, debate Netflix vs. Hallmark offerings, and reflect on the evolution of pop culture icons. With a mix of humor, rom-com nostalgia, and Black Friday excitement, this episode is the perfect blend of entertainment and holiday spirit. Celia shares her chaotic week filled with holiday preparations and family antics.Sabrina Carpenter's rising stardom is linked to her presence on Taylor Swift's Eras tour.Christina Aguileraâs enduring influence sparks a discussion on pop culture icons.Drama from The Bachelor and Dancing with the Stars intertwines, offering reality TV buzz.Netflix's holiday movies are challenging Hallmark's reign, with shorter formats gaining popularity.The absurdity of Hot Frosty earns laughs, while Chad Michael Murrayâs return sparks mixed reviews.Christina Milian's rom-coms receive love for their classic holiday vibes.Ariana Grande's relationship stirs controversy and fan speculation about her next moves.Holiday movie themes continue to evolve, reflecting changing audience tastes.Fashion mishaps lead to humorous anecdotes about relationships and personal style growth.Excitement builds for Black Friday deals and the upcoming holiday season.
-
Join Celia and Camellia as they dive into the heart of Thanksgiving, exploring the joys, challenges, and cherished memories of the holiday. From balancing birthdays with Thanksgiving feasts to the thrill (and chaos) of Black Friday shopping, they reflect on the family dynamics, cultural traditions, and motherhood moments that make the season special. With humor and nostalgia, they share their favorite recipes, tips for stress-free holiday planning, and why intentionality matters during this busy season.
Episode Takeaways:Thanksgiving can overshadow personal celebrations like birthdays.Food preferences vary, with some disliking traditional dishes like turkey.Family traditions create lasting bonds and cherished memories.Preparing Thanksgiving meals can feel like a rite of passage.Cultural backgrounds influence the types of food served at the table.Unique family recipes can become cherished holiday staples.Black Friday shopping has evolved, but memories of early-morning chaos linger.Brining and seasoning are essential for perfect turkey preparation.Food safety conversations are increasingly relevant.Motherhood offers a new lens for gratitude during the holidays.Being intentional with holiday planning can reduce stress and foster joy.Thanksgiving entertainment includes parades, movies, and family nostalgia.Sharing unique traditions enriches the holiday experience.Creating memories with children during holidays is invaluable.Thanksgiving offers a mix of joy and stress, especially for parents.Engaging in holiday activities fosters a sense of community and gratitude. -
In honor of Robert F Kennedy Jr being announced the Secretary of Health and Human Services (HHS) it's time for the food deception in our country to stop!
Join us for a thought-provoking discussion on the vital importance of safe, non-toxic, and nutrient-dense food for our families and communities. In this episode, we delve into the profound impact of food quality on health, societal well-being, and the future of our planet. Our guest, Zen Honeycutt, passionately articulates why advocating for healthier food options is not just a personal choice but a societal imperative. From organic to regenerative organic and biodynamic farming practices, we explore the various ways we can nourish our bodies and heal our communities. Tune in for insights, inspiration, and actionable steps towards a healthier, more sustainable food system.
Website:Visit the Moms Across America website to access a wealth of information, resources, and tools related to advocating for safe, non-toxic food: www.momsacrossamerica.com
Podcast:Listen to more insightful discussions and interviews on the Moms Across America podcast, covering topics ranging from food safety to environmental health: www.momsacrossamerica.com/podcast
Social Media:Stay updated on the latest news, events, and campaigns by following Moms Across America on social media platforms:
Facebook: www.facebook.com/MomsAcrossAmericaTwitter: www.twitter.com/yesmaam74Instagram: www.instagram.com/momsacrossamericaYouTube: www.youtube.com/user/MomsAcrossAmerica
Take Action:Get involved in advocacy efforts and take action to support safer food options for families across America. Visit the Moms Across America website for ways to get started: www.momsacrossamerica.com/take_action
Resources:Explore a variety of resources, including educational materials, guides, and toolkits, designed to empower individuals and communities in their journey towards healthier living: www.momsacrossamerica.com/resources
Donate:Support Moms Across America's mission by making a donation to help fund their advocacy, outreach, and educational initiatives: www.momsacrossamerica.com/donate
-
In this heartfelt episode, Camellia and Celia discuss the profound impact that supportive relationships have had on their lives, especially as moms. They explore how nurturing connectionsâwhether with family, friends, or partnersâoffer strength, comfort, and motivation through lifeâs ups and downs. From navigating the challenges of motherhood to balancing career stress, they share personal stories and insights on why building and maintaining a strong support network is essential for emotional resilience and growth. Tune in to discover how to cultivate and lean on supportive relationships to empower yourself every day: Boundaries in friendships help maintain healthy relationships.Supportive relationships are crucial for navigating challenges.Balancing family and work requires teamwork and understanding.Planning for unexpected events is vital for peace of mind.Building a community can enhance the podcasting experience.Women friendships can be empowering and transformative.Sharing experiences can help others feel less alone.Investing in oneself is important for personal fulfillment. If youâre enjoying the show, weâd love for you to take a moment to rate and review us on Spotify or Apple Podcasts! Your feedback helps us reach more listeners and create content that resonates with you. Plus, it lets us know what youâd love to hear more of in future episodes. Just a quick tap to rate and, if you have a few seconds, leave a reviewâit makes such a difference. Thank you for supporting us and being part of our community!
-
In this episode, Camellia and Celia dive into the ways motherhood has reshaped their lives, discussing everything from how they approach their careers to handling the unique challenges of election priorities locally and nationally. They reflect on the unexpected lessons motherhood brings, the impact it has on decision-making, and share strategies for managing work stress in high-pressure times. With humor and honesty, they explore how motherhood shapes not only personal life but also perspectives on current events. Join us for a thoughtful chat on balancing it all as moms in today's fast-paced world. Voting is a personal decision influenced by individual circumstances.Empathy plays a crucial role in political discussions.Year-end pressures affect both corporate and healthcare sectors.Mindfulness can help manage stress and emotional well-being.Holistic health options are becoming more accessible and important.Innovative breast cancer detection methods are emerging.Preventative health measures are essential for long-term wellness.Investing in health-related purchases can be beneficial in the long run.Strong friendships contribute to personal growth and resilience.Reflecting on experiences can provide valuable insights for the future. Prioritizing friendships is essential, even in busy lives.Opening up to others can lead to personal growth. If youâre enjoying the show, weâd love for you to take a moment to rate and review us on Spotify or Apple Podcasts! Your feedback helps us reach more listeners and create content that resonates with you. Plus, it lets us know what youâd love to hear more of in future episodes. Just a quick tap to rate and, if you have a few seconds, leave a reviewâit makes such a difference. Thank you for supporting us and being part of our community!
-
Join us for the second part of our natural skincare series as we uncover even more secrets to healthy, youthful skin. We kick off with easy-to-follow facial massage techniques perfect for beginners and go over the essential steps to building a robust skincare routine. We also discuss why choosing quality ingredients is key to achieving long-term results. Plus, we introduce innovative supplements like Spermidine, delve into collagenâs role in skin health, and provide resources for further exploration. This episode is your ultimate guide to natural beauty and aging gracefully! The Natural Face Bible has a strong online presence with multiple social media platforms where they share natural skincare tips, product recommendations, and facial massage techniques:Website: https://thenaturalfaces.com/ YouTube: You can find tutorials and discussions on their channel at Natural Face Bible YouTubeTikTok: Short-form videos on skincare routines and facial massages are shared at Natural Face Bible TikTokInstagram: @naturalfacebible
-
In this festive episode, Celia and Camellia dive into the whirlwind of fall and winter holidays, starting with Halloween spookiness and racing toward Christmas cheer. They chat about their unique family traditionsâlike Celiaâs November 1st Christmas kickoff and Camelliaâs humorous take on Halloween (spoiler: sheâs not a fan!). Both hosts share tales of neighborhood dynamics, from Halloween gatherings with adult beverages to the joy that holiday decorations bring.
But amidst all the holiday talk, thereâs one thing they can agree on disliking: daylight savings time. They discuss the struggles of adjusting family routines twice a year and explore why this tradition still exists, despite disrupting kids' sleep schedules and routines. They even wonder if weâll ever see the end of it! And as if daylight savings isnât enough, the hosts poke fun at the seemingly endless election season and the challenges it brings for parents juggling busy schedules.
Tune in for relatable laughs, holiday hacks, and a cozy, festive vibe.
-
Curious about embracing natural remedies for aging? In this episode, we dive deep into the world of holistic skincare. Olga takes us through her inspiring journey into natural skincare, highlighting the power of facial massages and effective techniques to rejuvenate your skin. We explore the rise of face taping, focusing on the benefits of kinesiology tape for facial lifting and toning, and dive into the science behind this growing trend. Whether you're looking to refresh your skincare routine or simply interested in non-invasive anti-aging tips, this episode is packed with practical insights and inspiration! For more information and skincare tips, check out
The Natural Face Bible has a strong online presence with multiple social media platforms where they share natural skincare tips, product recommendations, and facial massage techniques:
Website: https://thenaturalfaces.com/ YouTube: You can find tutorials and discussions on their channel at Natural Face Bible YouTubeTikTok: Short-form videos on skincare routines and facial massages are shared at Natural Face Bible TikTokInstagram: @naturalfacebible -
This week, weâre bringing a mix of Halloween family fun, mindful parenting tips, and our take on this season of Love is Blind! Join us as we explore everything from balancing the spooky season with family health to our favorite (and least favorite) moments from Love is Blind. Get ready for practical parenting tips, honest opinions, and some reality TV rants!
Halloween Parenting Tips at Disney
Navigating Peer Pressure: Balancing kids' excitement for Disney and treats with boundaries that keep everyone happy.Love is Blind Recap and Reality Rants
What We Loved and Hated: From cringey moments to authentic connections, we dive into our thoughts on this seasonâs cast.Relationship Red Flags: A look at the showâs relationship dynamics and what they teach us about real-life love.Societal Pressures on Relationships: How Love is Blind mirrors the pressure to âperformâ in relationships and the effects on personal choices.With a blend of Halloween planning, health-conscious tips, and a reality TV reality check, this episode has something for everyone looking to balance fun with family values and a little pop culture critique.
-
Every familyâs journey is unique, and what works for one may not fit for another. In this episode, we explore how parents navigate the overwhelming sea of advice, opinions, and societal pressures to make decisions that align with their individual values, needs, and family dynamics. Whether it's choosing birth methods, parenting styles, or daily routines, we emphasize the importance of trusting your instincts, respecting your partner's voice, and creating a parenting path that feels authentic to you.
We'll also dive into how to find balance amidst conflicting advice, build confidence in your choices, and create a family culture that reflects your priorities. Itâs not about doing it ârightâ by someone elseâs standardsâitâs about discovering whatâs right for your family and thriving on your own terms.
We also shine a spotlight on Birth Smarter, a platform that provides expert guidance for modern parents to approach childbirth with confidence. Founded by Ashley Brichter, a certified childbirth educator and doula, Birth Smarter offers inclusive, evidence-based education for parents at all stages of pregnancy. Tune in as we share tips from Ashley and discuss how Birth Smarter equips parents to make informed, pressure-free decisions in the delivery room.
Connect with Birth Smarter on their website BirthSmarter.com and follow them on Instagram @birthsmarter for more tips and resources!
-
In this episode, we serve up a mix of juicy recaps, cultural critiques, and deep reflections on personal growth. First, we dive into Love is Blind, unpacking all the drama, relationship twists, and lessons from the latest season. Weâll break down how fame, past baggage, and social pressures complicate trust and commitment, both on-screen and in real life.
Weâll also chat about the struggle of the Victoriaâs Secret Fashion Show to stay relevant in todayâs inclusive, body-positive world, while spotlighting the rise of sustainable and organic fashion. From there, we tackle the emotional clutter that unresolved issues can bring to relationships, the importance of open communication and honesty, and why mental health awareness is key in maintaining healthy connections.
But itâs not all heavy! Weâll talk about the importance of female friendships, sharing stories from a recent girls' night out, and why these relationships are crucial for support, self-confidence, and rejuvenation. Weâll also reflect on the evolving role of romantic comedies, nostalgia in media, and how creative outlets can strengthen family bonds and bring joy.
Whether you're here for reality TV tea, fashion insights, or some real talk about friendships and relationships, this episode has it all. Grab your girlfriends, and letâs get into it!
-
In this episode, we dive into the unspoken mental battles moms face when making critical decisions about childbirthâlike whether or not to get an epidural. Join us as we unpack the pressure, fear, and judgment surrounding birth plans and pain management. We explore how to navigate these choices with confidence, balance personal needs with societal expectations, and make smarter, empowered decisions for the most important day of your life.
We also shine a spotlight on Birth Smarter, a platform that provides expert guidance for modern parents to approach childbirth with confidence. Founded by Ashley Brichter, a certified childbirth educator and doula, Birth Smarter offers inclusive, evidence-based education for parents at all stages of pregnancy. Tune in as we share tips from Ashley and discuss how Birth Smarter equips parents to make informed, pressure-free decisions in the delivery room.
Connect with Birth Smarter on their website BirthSmarter.com and follow them on Instagram @birthsmarter for more tips and resources!
-
In this episode, we dive into the everyday struggles of working moms, balancing career, family, and self-care. We also discuss the release of Ina Garten's highly anticipated memoir, unpacking her journey from the "Barefoot Contessa" to a beloved culinary icon. Plus, we dish out all the drama, surprises, and emotional twists from Part 2 of Love Is Blind. Grab your favorite drink and join us for this fun, insightful episode!
Bougie Mom Friends podcast is the perfect escape for busy moms, offering a chance to unwind, feel connected, and gain valuable insights, all while juggling the demands of everyday life. Whether you're commuting, folding laundry, or enjoying a rare moment of quiet, tuning into a podcast can provide both entertainment and practical advice. Listening to stories of other moms facing similar challenges helps you feel less alone, while expert guests offer tips on everything from parenting to self-care. Plus, podcasts are a flexible way to stay informed and inspired, fitting seamlessly into your busy schedule.
- Vis mere
