Episoder

  • Do you feel like a watered down version of yourself? Tune in for an inspiring discussion with Rachel Luna on her new #book Permission to Offend: The Compassionate Guide to Living Unfiltered and Unafraid.

    #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/

    Rachel Luna is a highly sought-after international speaker, Certified Master Neuroscience Coach, former US Marine, and host of the Real Talk with Rachel Luna podcast. Forbes named her one of The 11 Most Inspiring Female Entrepreneurs to Follow on Instagram. https://www.rachelluna.biz

    For more show information visit: www.MariannePestana.com

    #bookclub #readinglist #books #bookish #healing #MariannePestana #author #authorinterview #nonfiction #kmet1490am #consciousness #selfhelp #personaldevelopment #personalgrowth #selfimprovement #HarperOne #RachelLuna #PermissionToOffend #newlife #lifechange

  • Does our planet have it’s own evolutionary path? Tune in for an inspiring discussion with Jude Currivan, PhD, on her new #book The Story of Gaia: The Big Breath and the Evolutionary Journey of Our Conscious Planet.

    #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/

    Jude Currivan, PhD, is a cosmologist, futurist, planetary healer and previously one of the most senior business women in the UK. She has a master’s degree in physics from Oxford University and a doctorate in archaeology from the University of Reading in the UK. She has traveled extensively, worked with wisdom keepers from many traditions, and is a life-long researcher into the nature of reality. She is the author of 6 books, including The Cosmic Hologram, and is a member of the Evolutionary Leaders circle. http://www.judecurrivan.com

    For more show information visit: www.MariannePestana.com

    #bookclub #readinglist #books #bookish #healing #MariannePestana #author #authorinterview #nonfiction #kmet1490am #consciousness #selfhelp #judecurrivan #InnerTraditions #gaia #evolution

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  • Can losing beavers in our environment leave us with profound consequences? Tune in for an inspiring discussion with Ben Goldfarb on his new #book Eager: The Surprising, Secret Life of Beavers and Why They Matter.

    #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/

    Ben Goldfarb is an independent conservation journalist and winner of the 2019 PEN/E.O. Wilson Literary Science Writing Award. His next book, Crossings: How Road Ecology Is Shaping The Future of Our Planet, will be published by W.W. Norton & Company in September 2023, and has been supported by grants from the Alicia Patterson Foundation and the Whiting Foundation. https://www.bengoldfarb.com

    For more show information visit: www.MariannePestana.com

    #bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #beavers #environment #BenGoldfarb #eager #ecology #conservation

  • Are you faced with unrelenting challenges or addictions? Tune in today, March 7th at 3pm PST/ 6pm EST for an inspiring discussion with Steven Washington on his new #book Recovering You: Soul Care and Mindful Movement for Overcoming Addiction.

    #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/

    Steven Washington is a former professional dancer who performed on Broadway in Disney’s The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate towards health and happiness. He teaches Core Qigong, a fusion of Pilates and Qigong, online weekly through his website. www.stevenwashingtonexperience.com

    For more show information or to view the book club visit: https://www.mariannepestana.com

    #bookclub #readinglist #books #bookish #healing #MariannePestana #author #authorinterview #nonfiction #kmet1490am #enlightenment #consciousness #consciousliving #StevenWashington #NewWorldLibrary #addictions #addiction #addictionrecovery #recovery #RecoveringYou #selfhelp #healingjourney #healing #12steps #AA

  • Are you lookin to reach your highest potential, and cultivate a deeper understanding of yourself? Tune in Friday, March 3rd, at 10am PST/ 1pm EST for an inspiring discussion with Sarah Platt-Finger on her new #book that she co-authored with Deepak Chopra, MD, Living in the Light: Yoga for Self-Realization.

    #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/

    Sarah Platt-Finger is the co-founder of ISHTA Yoga, LLC, and the private instructor of Dr. Deepak Chopra. She has shared the elevating tools of ISHTA worldwide through trainings, retreats, and workshops with her husband, Yoga Master Alan Finger. Sarah and Dr. Chopra have collaborated on several projects including “Finding Connection Through Yoga” with Yoga Journal and “Radical Being” with Udemy. She is a featured yoga teacher on the international stage with Chopra Global and on the YouTube channel The Chopra Well. She currently lives in Boca Raton, Florida, with her husband, their daughter, Satya, and their two dogs. https://www.sarahplattfinger.com

    For more show information visit: www.MariannePestana.com

    #bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #nonfiction #kmet1490am #yoga #DeepakChopra #SarahPlattFinger #royalyoga #yogalife #yogaphilosophy #yogi #higherconsciousness #consciousness #LivingInTheLight #selfrealization #tranformation #selfhelp #personalgrowth #personaldevelopment

  • Are you putting your needs on the back burner and not sure how to start a self-care plan? Tune in Tuesday, February 28th at 3PM PST/6PM EST for an inspiring discussion with Mara Glatzel, MSW, on her new #book Needy: How to Advocate for Your Needs and Claim Your Sovereignty.

    #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/

    Mara Glatzel, MSW, is an intuitive coach, writer, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Mara received her Bachelor of Arts in English from the College of Wooster in 2007 and a Master’s Degree in Clinical Social Work with a specialization in Trauma & Interpersonal Violence from Simmons College in 2012. https://www.maraglatzel.com

    For more show information visit: www.MariannePestana.com

    #bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #needy #selfcare #selfhelp #loveyourlife #personalgrowth #SoundsTrue

  • After moving to Malta with her family during the 2020 pandemic, Emily A. Francis learned insider secrets to one of the healthiest lifestyles in the world. Now she shares these insights so that you too can improve your wellness and invigorate your spirit.

    Tune in today at 10am PST/ 1pm EST for an inspiring discussion with Emily Francis on her new #book The Taste of Joy: Mediterranean Wisdom for a Life Worth Savoring.

    #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/

    Emily A. Francis has a BS in Exercise Science and Wellness with a minor in nutrition and a masters degree in Human Performance. Since moving to the Mediterranean, she has been writing a regular column in the local tourism magazine, Oh My Malta titled Emily In Malta, where she interviews local farmers, fishermen and chefs about the way foods are grown, harvested, caught and prepared on the island. She also reviews restaurants for a collaborative column titled A Chef and a Foodie On Tour, and works as a contributing writer for Malta's Gourmet Today Magazine. www.EmilyAFrancisBooks.com

    For more show information visit: www.MariannePestana.com

    #bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #nonfiction #kmet1490am #TheTastelOfJoy #EmilyFrancis #Malta #Mediterranean #wisdom #newlife

  • Can leading from the heart improve your business? Tune in for an inspiring discussion with Mark C. Crowley on his newly revised #book Lead From The Heart: Transformational Leadership For The 21st Century.

    #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate!

    Mark C. Crowley spent 25 years as an executive leader in the financial services industry before leaving to write the original version of this book. His last role was as senior vice president, and national sales manager, for investment products at one of the America’s largest financial institutions where he was named leader of the year. Today, he’s a global speaker and consultant to organizations seeking to transform their cultures, elevate their employee engagement and coach their managers in new ways of leading and managing.Mark is a regular contributor to Fast Company magazine, and his work has been published by USA Today, The Huffington Post, Forbes, ThriveGlobal, Reuters, The Great Place To Work Institute, and Gallup. https://markccrowley.com

    For more show information visit: www.MariannePestana.com

    #bookclub #readinglist #bookish #MariannePestana #author #authorinterview #kmet1490am #HayHouse #MarkCCrowley #leadingfromtheheart #heartbasedleadership #tranformation #books #mustread #business #leadership

  • Can a past life regression help heal issues in your life today? Tune in Tuesday, February 21st at 3PM PST/6PM EST for an inspiring discussion with Shelley A. Kaehr, PhD, on her new #book Past Lives in Ancient Lands & Other Worlds: Understand Your Soul's Journey Through Time.

    #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/

    Shelley A. Kaehr, PhD, is a world-renowned past life regressionist. Her method of combining energy work with hypnosis has been endorsed by numerous leaders in the field of consciousness, including near-death experience pioneer Dr. Raymond Moody and Dr. Brian Weiss. Kaehr has been prominently featured in the media, including Coast to Coast AM and William Shatner’s Weird or What? www.PastLifeLady.com

    For more show information visit: www.MariannePestana.com

    #bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #pastlife #pastlives #shelleykaehr #ancientlands #georgenoory #soul #souljourney #healing #healingjourney #reincarnation #afterlife #llewellyn

  • While numbers play a meaningful role in the philosophy of many spiritual traditions, did you know that yoga is no exception? Tune in for an inspiring discussion with Richard Rosen on his new #book Yoga by the Numbers: The Sacred and Symbolic in Yoga Philosophy and Practice.

    #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/

    Richard Rosen was born in New York City, and moved with his family to Northern California in 1958. He began his practice of modern postural Hatha Yoga in 1980 in Berkeley, CA. In 1982 he enrolled in the teacher training program at the BKS Iyengar Yoga Institute in San Francisco, graduating in 1985. Two years later with two friends he co-founded the Piedmont Yoga Studio in Oakland, CA, which closed its doors for the last time after 27 years in 2014. Richard is a contributing editor at Yoga Journal and has authored four books for Shambhala.

    For more show information visit: www.MariannePestana.com

  • Do you know the insider Hollywood stories from acting legend Alex Hyde-White? Tune in for an inspiring discussion with Alex Hyde-White on his new #book In the Volume: My Life in Film and TV.

    #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/

    Alex Hyde-White has over 125 film and TV credits on IMDB. His film appearances include a version of Romeo and Juliet (1983), The Phantom of the Opera (1989), Pretty Woman (1990), The Fantastic Four (1994), and Catch Me If You Can (2002). He produced two independent films, Pursuit of Happiness (2001), and Three Days of Hamlet (2012). Alex has worked with many of filmdom’s biggest stars, such as Julia Roberts, Leonardo DiCaprio, Richard Gere, and Dustin Hoffman, and In the Volume recalls many of those times. https://www.alexhyde-white.com

    For more show information visit: www.MariannePestana.com

  • Have you ever wanted to follow your dreams and try a new career? Tune in Tuesday, February 14th at 3PM PST/6PM EST for an inspiring discussion with Alisha Fernandez Miranda on her new #book My What If Year: A Memoir.

    #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/

    Alisha Fernandez Miranda is the author of My What If Year, the first release from Zibby Books. She serves as chair and former CEO of I.G. Advisors, an award-winning social impact intelligence agency that consults with the world’s biggest nonprofits, foundations, and corporations on their philanthropy and social initiatives. A graduate of Harvard University and the London School of Economics, her writing has been featured in Vogue, Business Insider, Romper, and Huffington Post. https://www.alishafmiranda.com

    For more show information visit: www.MariannePestana.com

    #bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #AlishaFernandezMiranda #MyWhatIfYear #ZibbyBooks #memoir #travel #whatif #newlife #personalgrowth #personaldevelopment #selfhelp #memoir

  • Can ancient wisdom of Taoist principles help you identify and improve the challenging parts of your life? Tune in Tuesday, February 14th at 3:30PM PST/6:30PM EST for an inspiring discussion with Tisha Morris, on her new #book Missing Element, Hidden Strength: Apply the Natural Strength of All Five Elements to Unlock Your Full Creative Potential.

    #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/

    Tisha Morris is an entertainment attorney and author who has been featured on ABC’s Live With Kelly and Ryan, Law & Crime’s Sidebar, Hay House Radio, Today.com, Elle Decor, ABC News, Well + Good. Tisha holds a degree in law, economics, and interior design with certifications in yoga, feng shui, and coaching. Tisha advises and represents clients using her entrepreneurial experience, legal and publishing expertise, and practical wisdom to help clients realize their potentials and strategize for optimal success. https://tishamorris.com

    For more show information visit: www.MariannePestana.com

    #bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #TishaMorris #llewellyn #elements #strength #selfhelp #personaldevelopment #personalgrowth

  • Can everyday experiences become a source of inner strength? Tune in Friday, February 10th at 10AM PST/1PM EST for an inspiring discussion with Christopher Willard, PsyD on his new #book How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth.

    #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/

    Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of over 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths: The ABCs of Mindful Breathing, and Alphabreaths Too. https://www.drchristopherwillard.com

    For more show information visit: www.MariannePestana.com

  • Do you know the story of how a horse whisper saved rare horses during WWII? Tune in for an inspiring discussion with Walt Larimore, MD, on his new #book At First Light: A True World War II Story of a Hero, His Bravery, and an Amazing Horse.

    #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/

    Walt Larimore is a prolific author and has written or co-written forty books, thirty medical textbook chapters, and over 1,000 articles in various medical journals and lay magazines. His books have garnered a number of national awards, including three Gold Medallion Award nominations, a Book of the Year Award from ECPA, and most recently, At First Light received the “Highly Commended” and “Finalist” awards at the international 2020 Page Turner Awards. Dr. Larimore has also authored four novels and five memoir-style bestsellers. https://www.drwalt.com

    For more show information visit: www.MariannePestana.com

  • Are you feeling overwhelmed and are not sure how to handle it? Tune in Tuesday, February 7th at 3PM PST/6PM EST for an inspiring discussion with Yasmine Cheyenne, on her new #book The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life.

    #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/

    Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine believes in “Self-healing For Everyone™” and on 2/22/22, launched The Sugar Jar Community™ app, a safe space with resources to support mental health. She has been featured on the Today show and in InStyle, Forbes, Refinery 29, The Every Girl, Poosh, and more. https://yasminecheyenne.com

    For more show information visit: www.MariannePestana.com

    #bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #YasmineCheyenne #TheSugarJar #healthyrelationships #selfhelp #boundaries #innerpeace #personaldevelopment #personalgrowth #overwhelmed #healing #healingjourney

  • Is it possible to return to joy after the loss of a loved one? Tune in for an inspiring discussion with Sherry Walling, PhD, on her new #book Touching Two Worlds: A Guide for Finding Hope in the Landscape of Loss.

    #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/

    Sherry Walling, PhD, is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company ZenFounder, helps entrepreneurs and leaders navigate transition, rapid growth, loss, conflict, or any manner of complex human experience. https://www.sherrywalling.com

    For more show information visit: www.MariannePestana.com

    #bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #SoundsTrue#SherryWalling #reading #mustread #personaldevelopment #hope #loss

  • Are you looking to live a life of kindness, self-compassion, and selflessness? Tune in for an inspiring discussion with Kevin Griffin on his new #book Living Kindness: Metta Practice for the Whole of Our Lives.

    #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/

    Kevin Griffin is a leader in the mindful recovery movement and a Community Dharma Leader at Spirit Rock Meditation Center. He is the author of multiple books, including the best-selling Buddhist recovery book One Breath at a Time. He has studied with leading Insight Meditation teachers, including Jack Kornfield and Joseph Goldstein, and he regularly teaches and leads retreats. https://www.kevingriffin.net

    For more show information visit: www.MariannePestana.com

    #bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #KevinGriffin #ShambhalaPublishing #bookish #reading #mustread #compassion #consciousness #metta #buddhist #buddhist #LivingKindness #kindness

  • Is it possible to transform pain, anxiety, and stress, into mental well-being that benefits us and the people around us? Tune in Tuesday, January 31th at 3pm PST/ 6 EST for a discussion with Khentrul Lodrö T'hayé Rinpoche, on his new #book The Power of Mind: A Tibetan Monk's Guide to Finding Freedom in Every Challenge.

    #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/

    Khentrul Lodrö T’hayé Rinpoche is a Tibetan monk and director of Katog Choling, a nonprofit organization based in the United States. Khentrul Rinpoche oversees more than twenty practice groups across North America and in China, Australia, and South Africa, as well as a large retreat center in the mountains of northwest Arkansas. Khentrul Rinpoche is one of very few people in the world to hold three khenpo degrees – the equivalent of three PhDs—in Buddhist philosophy. https://katog.org

    For more show information visit: www.MariannePestana.com

    #bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #compassion #forgiveness #kindness #peace #buildpeace

  • Are the healthy foods you’re eating really negatively impacting your health? Tune in Friday, January 26th at 10am PST/ 1pm EST for a discussion with Sally K. Norton, MPH, on her new #book Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better.

    #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/

    Sally K. Norton, MPH, received her bachelor’s degree in nutritional science from Cornell University and her master’s degree in public health from the University of North Carolina, Chapel Hill. Sally is a leading expert on dietary oxalate. https://sallyknorton.com/

    For more show information visit: www.MariannePestana.com

    #bookclub #readinglist #book #bookish #MariannePestana #author #authorinterview #kmet1490am #wellness #healthyliving #healingjourney #wellbeing