Episoder
-
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Relax. And breathe.
Breathe deep and wide,
So your body quiets,
And so does your mind.
PAUSE
Allow your body to float,
Free and at peace,
While your mind lets go,
To a place of ease.
PAUSE
And while in this space,
Connected to the present,
Allow your body to move into a future,
That is healthy and pleasant.
PAUSE
While traveling to this place
Ahead of time,
Feel your pain disappear,
And your body's tension unwind.
PAUSE
And, imagine if you can,
The way your body moves and feels.
Let the emotions and sensations of this experience
Become real.
PAUSE
Hold onto those sensations.
Hold onto those feelings.
Know your body is moving to the future,
With flexibility and healing.
PAUSE
And, if any doubt,
Happens to creep inside,
Acknowledge it. Thank it.
Then push it aside.
PAUSE
Stay in this place
Where you want your body to be.
The more time you spend here,
The more you’ll set yourself free.
PAUSE
Because you have the ability
To create the body you want,
Free of pain, full of life,
Just let go of those thoughts.
PAUSE
Over time, you’ll notice,
A sense of physical relief,
As long as you practice this,
And truly believe.
NAMASTE, BEAUTIFUL
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
It’s the start of
A new day–
Your chance to leave the past behind
And start anew.
So, breathe.
Breathe in the fresh start.
PAUSE
There are times in life
when we say things
that can be negative or hurtful.
What we often miss when we say these things
Is how they really affect us.
PAUSE
Now imagine, if you can,
A moment where you said something negative.
It could be something about you or someone else
or something else.
Avoid judging. Just acknowledge.
PAUSE
Take a moment and think back to how you felt
after you said those words.
And, as you reflect,
notice any feelings you had
or that bubble to the surface now.
Remember, whatever it is. It’s okay.
You’re in a safe space.
PAUSE
Now, breathe.
Breathe deep.
Breathe, and let go.
PAUSE
Imagine, now, that every time you speak,
your words flow from you like mist.
And, as they flow, they touch others.
Visualize speaking positive words.
Watch what they do as they touch others.
PAUSE
Now, visualize speaking negative words.
Watch what they do as they touch others.
Hold those thoughts.
PAUSE
Now, draw in another deep breath,
Imagine how speaking negatively
impacts you.
Do you feel good about yourself?
Do you hurt?
Is there added stress?
Let yourself acknowledge this
without judgment.
PAUSE
Breathe and
Clear yourself,
Cleanse yourself,
Let go.
PAUSE
Now imagine how you feel
when positive words flow from you.
Take a minute to embrace
the difference in the feelings.
Can you feel the warmth inside you,
The calm,
The joy–
All the feelings that positive communication brings.
Hold onto those feelings,
And allow them to guide you
whenever you want to speak.
NAMASTE, BEAUTIFUL
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Manglende episoder?
-
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Gently breathe deep into yourself,
Centering in the present,
Feel your body unwind,
And move into a place that’s
Comfortable and pleasant.
PAUSE
And hold that space,
As you continue to relax,
Feeling calm and positive,
And acknowledging in your body
The wonderful impact.
PAUSE
In life, it’s easy
To believe your emotions are in control.
They can send you on wonderful journeys,
Or plunge you into painful lows.
PAUSE
In truth, our emotions,
Can be powerful guides,
Leading us to what we wish for–
There’s much they can provide.
PAUSE
So, breathe deep and embrace,
A new way to work with your feelings,
That will bring you joy, empowerment,
And beautiful healing.
PAUSE
Take a moment and visualize
Yourself in the future,
With all that you pray for or desire;
Those things in life you want to nurture.
PAUSE
Now, allow yourself to feel
What it would be like in this place,
With all that you want,
Visualize the joy on your face.
PAUSE
And throughout your body,
Let that joy spread,
Feeling it deeply,
From your toes to your head.
PAUSE
And while you stay in this space
of a new attitude,
Sprinkle in just a touch
of genuine gratitude.
PAUSE
Practice this meditation,
As much as you can,
And you’ll notice you’re life changing,
In ways you can’t understand.
PAUSE
Because when your emotions align,
With your body and mind,
There’s nothing you can’t achieve…
Just be thankful and believe
NAMASTE, BEAUTIFUL
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
If this were the last,
Goodnight you’d whisper,
Would you choose to say something more?
If this were the last,
Day you’d work,
Would you feel fulfilled anymore?
PAUSE…
If this were the last,
Kiss that you gave,
To that special someone you love.
Would you pause a bit longer,
To appreciate the touch,
And honor your special beloved?
PAUSE…
If this were the last,
Step you could take,
Would you wish you had taken more walks?
If this were the last,
Call that was made,
Would you wish you had attempted more talks?
PAUSE…
All of the movement,
And doing we make,
All of the drama and stress.
Blinds us to the truth,
That any day could be,
Our final and our last.
PAUSE…
So let this be,
A gentle, loving nudge,
To hold your life sacred each day.
To honor yourself,
And all others too,
And live before this all goes away.
LONG PAUSE…
Breathe in deeply,
And bring your attention in,
Feel grateful for the life that it brings.
Notice your heart beat,
And the rhythm it gives,
It almost sounds like it sings.
PAUSE…
Let those thoughts play,
And paint in your mind,
The blessings that surround you right now.
The hugs and the kisses,
The challenges and misses,
The opportunity to live life full out.
LONG PAUSE…
If this were your last,
Day on this Earth,
I know there are things you would change.
You’d want more depth,
More love and more laughs,
More moments to play and engage.
PAUSE…
So breathe out the noise,
That tells you the script,
Of what success looks like for you.
You already have,
An incredible life,
And tomorrow, you’ll create something new.
PAUSE…
If this were the last,
Time that you heard,
You’re loved and whole and divine.
I hope it fills you,
And softens your heart,
Honors your special design.
PAUSE…
Breathe in deeply,
And bring your attention in,
Feel grateful for the life that it brings.
Notice your heart beat,
And the rhythm it gives,
You know now that it sings.
Sweet Dreams, Beautiful.
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Softly breathe,
letting the gentle waves
of breath,
fill your being.
PAUSE
Now, breathe again.
This time tracing
the path of the
life-giving breath
through your body.
PAUSE
As you follow your breath,
Notice its connection
With your energy centers.
Feel it expanding your root chakra,
just below your spine,
bringing greater grounding
and feelings of well-being to you.
PAUSE
Now, follow your breath
as it opens your creativity center,
your sacral chakra, just below the abdomen.
Allow its inspiration to flow through you.
PAUSE
Breathe again,
into your solar plexus,
the center of you.
Feel the breath igniting more self-confidence,
and the power to be yourself.
PAUSE
Breathe into the heart chakra,
and all through your chest.
Feel the love winding
in, out, and around you.
PAUSE
Follow your breath
to your throat chakra.
Visualize it charging that energy center,
so you can speak your truth.
PAUSE
Now, visualize the breath
Opening your third eye,
Sharpening your intuition and psychic ability.
PAUSE
And now imagine your breath
as it moves through and out
the top of your head,
creating a path for the
energy of Spirit.
PAUSE
Breathe in deep once more,
and as you do,
Let the awareness of your
powerful energy
in all energy centers
become clear.
You are powerful energy.
NAMASTE, BEAUTIFUL
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
You know that feeling,
Deep in your gut.
That solid sense of fulfillment.
When it seems as though your entire being,
Is full with the weight of good.
PAUSE…
Your mind is sharp,
Your body is whole…
You are aligned with something bigger.
PAUSE…
You are fulfilled.
What makes you feel fulfilled?
What nourishes your soul?
PAUSE…
Breathe,
And use this time to reflect on this prompt,
And see what it brings up for you.
You’re welcome to write,
Or simply be here with the question,
Open,
And calm.
LONG PAUSE…
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Soften your body,
And breathe deeply into it.
Allow your muscles to just melt
Into deep relaxation.
PAUSE
Feel your body lighten,
As if floating on sea foam,
Gently floating.
Gently drifting.
Deeper into relaxation.
PAUSE
And, as your body relaxes,
Notice your mind letting go,
Releasing all those distracting
Or stressful thoughts.
Like your body,
Your mind just floats.
PAUSE
Now, breathe in again,
And as you do,
Imagine having the power
To wipe the stress
And distracting thoughts
From your mind.
PAUSE
Continue breathing,
Focusing on breaths that
Open and clear your mind.
PAUSE
Now, listen as a tiny whisper
Tickles your ear
With the word
“Believe.”
Hear it repeated
Over and over.
Say it to yourself.
PAUSE
While hearing the word “believe,”
Raise your arm,
And slowly, gently
Move it as if you're wiping a window.
Repeat the motion a couple of times,
All while breathing peacefully.
All while truly believing.
Know in your heart that
You are wiping away the
Tension in your mind,
The stressful thoughts.
The pressure you put on yourself.
Now and in the future.
PAUSE
Take a moment,
And just bask,
In this place
Without stressful thinking.
You have the power to
Turn away those things
From the outside,
Those things that create
tense thoughts and stress.
You have the power
To live in a calm place.
Enjoy this moment.
And embrace your power
Now. Today. And every day
Into the Future,
With a simple motion of your hand.
NAMASTE, BEAUTIFUL
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Embrace the morning.
Breathe in its
fresh, delicate air.
Let it enliven you.
Open you.
Fill you with joy.
PAUSE
Breathe in the sunrise,
Orange,
and Purple,
and Rose.
PAUSE
Breathe,
and feel the presence of life,
All around you,
And in you.
It is the presence of Spirit.
PAUSE
All things are connected to Spirit.
Especially you.
It’s time to bring forth
that spiritual connection
and make it part of your
Future Self
now.
PAUSE
Take a moment and breathe,
And as you breathe,
Acknowledge that every breath of air
Is filled with Spirit.
PAUSE
Imagine now, walking outside,
In the bright sunshine,
With a cool breeze.
See the grass shiny and green.
The sky royal blue.
The clouds puffy white.
Take them in.
Take Spirit in.
Because Nature is one of
Spirit’s most beautiful expressions.
PAUSE
And, as you walk along,
you hear the trees,
gently whispering to you
In the breeze.
What are they saying?
What is Spirit saying?
Listen with your heart.
PAUSE
Now, visualize coming back inside,
Sitting in your favorite chair or couch,
And just breathing.
Taking in all the peace,
the calm,
the space for you
in the Universe.
This, too, is Spirit.
PAUSE
Hold this place in your heart,
in your soul.
Go there when you need to be reminded
of your spiritual beauty.
Go there when you need tranquility.
Go there just to connect
to the wondrous Universe
of which you are a magnificent, energetic spark.
Remember now and always,
Spirit is everywhere.
You are Spirit.
NAMASTE, BEAUTIFUL
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ο»ΏPain and joy,
Live as one,
In the magical making of you.
PAUSE…
The unlayering,
The discovering,
The evolution.
LONG PAUSE…
You are always you.
But your life’s journey is the art of becoming you.
Gathering up experiences and wisdom,
While releasing the old,
Like a kaleidoscope constantly in motion.
PAUSE…
Sometimes it feels smooth,
Like you’re floating down the river of life.
The waves playfully jumping onto your skin,
Refreshing you,
And delighting you as you float.
PAUSE…
Sometimes it feels like you’re shedding your skin,
Peeling it off one scale at a time,
A snake slowly inching out of the old,
And into the new.
LONG PAUSE…
So settle yourself in deep,
Resting into your center with every conscious breath.
PAUSE…
Feeling the rhythm slow you down,
Relax you,
And root you into yourself,
And into this moment.
LONG PAUSE…
Soften your face,
Drop your shoulders,
Relax the expanse of your back.
PAUSE…
Feel your chest open,
Your arms relax,
And your belly soften.
PAUSE…
Come deeper into yourself,
With every breath.
Deeper into the stillness inside.
Becoming one with your divine soul.
Calm,
Clear,
Aligned.
LONG PAUSE…
See if you can feel the old layers,
Peeling off,
As new cells emerge.
You are constantly changing.
PAUSE…
See if you can feel the excitement of the newness,
Bubbling up inside,
Creating,
And singing with life.
PAUSE…
Let go of the judgment,
Of others,
Of yourself,
And sink further into who you are.
PAUSE…
Let go of the expectations,
The scripts they’ve told you to follow,
And honor your own mosaic of life.
LONG PAUSE…
You are always becoming you.
With every thought,
Every action,
Every decision.
So melt further into yourself,
And surrender to your evolution.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes,
and let soft whispers
of peace and relaxation
carry you away.
PAUSE
Breathe deeply,
and feel the breath
as it circulates through you,
both relaxing and energizing you.
PAUSE
There are times in life
when we just don’t feel full,
but we’re not really physically hungry.
We hunger for something else.
And yet, we eat anyway.
PAUSE
So, take a deep breath,
and as you release it,
allow yourself to drift back in time–
to a time where you
reached for food
instead of what you needed.
Now, give yourself permission
to know what you were feeling.
PAUSE
Were you angry or hurt?
Did you feel lonely?
Were you exhausted
and pushing to just keep going?
Observe without judgment.
PAUSE
Now, imagine if you can,
reshaping that experience.
Take a deep breath,
and whisper to yourself
what it was you needed
at that time.
Hold on to that.
PAUSE
Now, imagine,
giving yourself
exactly what you needed.
PAUSE
Breathe in again,
and tap into
the relief of
giving yourself
what you needed.
Let yourself really feel it.
Relief.
Peace.
Gratitude.
PAUSE
Hold those feelings.
And, as you do,
whisper a promise to yourself…
a promise that when you hunger,
you will feed yourself
what you truly need.
Breathe into the promise
until you feel it become part of you.
Now, wrap your arms
around yourself
in a warm hug.
Then, go about your day,
knowing that
you will feed yourself
what’s right for you.
Now and always.
NAMASTE, BEAUTIFUL
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes,
and outstretch your arms.
Greet the day,
With anticipation and warmth.
PAUSE
Now, stay with those feelings–
Keep them near.
Then think of your day
Until what you do is clear.
PAUSE
And, as you get to your work,
You may not feel excited,
Because what you need–
Your job’s not providing.
PAUSE
So, it’s time to take control,
And put you back in power.
It doesn’t matter if you’re salaried,
Or work by the hour.
PAUSE
What you do is contribute,
And that deserves recognition,
So imagine seeing your boss,
And giving them that explanation.
PAUSE
Now, envision your boss,
As he or she responds,
It’s now your time
To think through the options
to decide upon.
PAUSE
So breathe in some courage,
And to yourself say,
That if you don’t hear what you want,
You’ll walk away.
And cast aside the fear
Of making a change.
You can take your time.
You don’t have to do it today.
PAUSE
Now breathe, and shift your power,
To manifesting the job you want.
See how to create it,
Beyond your thoughts.
PAUSE
And, as you keep this vision close,
You’ll find that it will appear,
In ways you weren’t expecting,
But when it happens,
It’s clear.
PAUSE
Keep in mind your job
Is just one part of you.
And it can change,
You have the power to create
Something amazing,
Something new.
NAMASTE, BEAUTIFUL
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a breath
and come inside
to the presence.
Breathe into.
Feel it.
PAUSE
And, as you do,
clear your mind.
Let any distracting thoughts
wash away like the tide.
PAUSE
Now, imagine if you can,
a relationship in your life
that left you feeling
like you needed more.
PAUSE
It could be an intimate relationship,
like a spouse or partner,
a friendship,
or maybe a relationship
with a parent, sibling or coworker.
Allow yourself to see the relationship
without judgment or frustration.
PAUSE
Now, visualize a magnifying glass
that appears in your hand
and gives you the ability
to see inside and around
all aspects of both people
in the relationship.
Take a minute and explore.
PAUSE
And, as the relationship is explored,
let its intricacies–whether positive or negative–
pass by you
without judgment or emotion.
You are simply an explorer.
PAUSE
Now, after exploring both yourself
And the other person in the relationship,
Imagine understanding what kept you
Wanting more.
Again, see it clearly without judgment or emotion.
PAUSE
Now, visualize the other person
as a one-quart pot of water,
and you, as a two-quart pot of water.
Hold the image.
Can you pour two quarts into the other person?
Can they pour two quarts into you?
No,
PAUSE
Now, take a deep breath,
and clear the image.
Breathe once more,
and let yourself understand
that a one-quart person
can never give you the two quarts you need.
So, what can you do?
You can accept that you need two quarts,
and leave the relationship
because this person cannot give it to you.
Or, you can accept this person
for the one quart they offer.
You have the power to choose.
Any time. Anywhere. Always.
NAMASTE, BEAUTIFUL
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
You close your eyes,
And yawn real deep.
You’re under the spell of the night.
Your body can’t resist,
Your eyes are so heavy,
It’s no use trying to fight.
PAUSE…
Sweet Sleeping Beauty,
It’s your time to rest,
And drift off to a sea of dreams.
Surrender yourself,
And let go of the day,
The night is more than it seems.
Feel the Earth pull you,
Down to its core,
And soothe you with vibrations of sleep.
Watch the stars glisten,
With hypnotizing light,
That lulls you into the deep.
PAUSE…
Sleeping Beauty, you know,
That you’re a treasured soul,
You’re luminous, free and whole.
You don’t need someone to save you,
And wake you with a kiss,
You are your own hero.
PAUSE…
Sleep now and soften,
Into the waves of your sheets.
Sleep now without caution,
You’re safe and complete.
LONG PAUSE…
There’s magic that’s here,
In each breath you take,
It sparkles and swirls all around.
It’s your own special blend,
Of love and cosmic truth,
You can feel it compound.
PAUSE…
Sleeping Beauty, you’re called,
By the great Source of all,
To live your life fully expressed.
You don’t have to be,
Anything else,
Than you simply being your best.
PAUSE…
So surrender right now,
To the night who calls you,
So you can restore and renew.
Rest deep within,
And clear out your mind,
And know the true beauty of you.
PAUSE…
Sleeping Beauty, you know,
That you’re a treasured soul,
You’re luminous, free and whole.
You don’t need someone to save you,
And wake you with a kiss,
You are your own hero.
PAUSE…
Sleep now and soften,
Into the waves of your sheets.
Sleep now without caution,
You’re safe and complete.
Sweet Dreams, Beautiful.
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Open your heart and
Open your mind,
This meditation is just for you;
It’s your self-care time.
PAUSE
Breathe deep inside,
Into your soul,
Allow the breath to circulate
And help you feel whole.
PAUSE
Take another deep breath,
And let yourself just relax,
Remember, this is your time
To get your sanity and health back.
PAUSE
Sometimes in life,
We feel love is amiss.
It may be due to schedules,
Separations,
Or just not getting a kiss.
PAUSE
So, take a deep breath,
And open to feelings of love.
Where is it missing?
Where is it not enough?
PAUSE
Now, imagine if you can,
Wrapping yourself in a pink bubble.
And allow yourself to feel love,
Imagine the feeling doubles.
PAUSE
And see yourself,
Out in the world,
Finding love and attracting love,
Like an oyster with a pearl.
PAUSE
And breathe into the pink,
That surrounds all of you,
And trust that you’re attracting,
The love that’s best for you.
PAUSE
And now, you know the secret,
To getting love from the outside,
But there’s another important place,
Where love resides.
PAUSE
So, breathe deep,
And exhale again,
Then take a moment,
And look within.
PAUSE
Because love on the outside,
Is important for us all,
But lacking love on the inside,
Can create a wall.
PAUSE
So, take a moment and breathe,
Then whisper these words,
“I love myself always
in no uncertain terms.”
PAUSE
For the more you love you,
The greater attracting love will be.
Remember to love yourself,
And use pink bubbles,
And you will see.
NAMASTE, BEAUTIFUL
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
We all have gifts,
Talents and characteristics that make us special,
That are unique to us.
PAUSE…
So relax your body,
And open your mind.
What is one of your gifts?
How has it shown up in your life?
PAUSE…
Breathe deep,
And use this time to reflect on this prompt,
And see what it brings up for you.
You’re welcome to write,
Or simply be here with the question,
Relaxed,
And grateful,
For the gifts you have.
LONG PAUSE…
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Relax.
Just focus on breathing.
Feel your breath,
expand and go deep within you.
PAUSE
And, as you breathe,
just let your body relax.
Visualize any distracting thoughts
just melting away.
PAUSE
Peace.
It’s a state of being,
a wonderful feeling,
that is often hard to attain.
PAUSE
With all the noise in the world,
the stress of daily life,
the demands of others,
peace may feel like it’s
always just beyond you.
PAUSE
So, breathe.
Breathe and give yourself permission
To feel peace right now.
Just for a minute.
How does peace feel for you?
Hold onto to it.
PAUSE
Now, imagine if you can,
the TV blaring some political nonsense,
or the kids screaming for your attention.
or the neighbors hammering a new roof.
Where is your peace now?
PAUSE
So, breathe deeply again,
and hear in a whisper
the words, “Peace is in me. I am peace.”
Hear those words,
and begin whispering them to yourself.
“Peace is in me. I am peace.”
PAUSE
Keep breathing
and repeating
“Peace is in me. I am peace.”
“Peace is in me. I am peace.”
“Peace is in me. I am peace.’
PAUSE
Now, allow yourself to find
that peace in you,
that feeling you experienced
just a moment ago.
Find it, hold onto it,
and keep repeating,
“Peace is in me. I am peace.”
“Peace is in me. I am peace.”
“Peace is in me. I am peace.’
PAUSE
And, as you walk out the door
into the new day of the world,
remember YOU are peace.
It is in you.
And it is yours to share with others,
so that they know too
that they are peace.
NAMASTE, BEAUTIFUL
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Allow yourself to feel,
The gentleness of peace,
As it wraps around your body,
And softly kisses your cheek.
PAUSE
Bring your awareness into the present,
Mind, body and soul,
Stay with that consciousness,
And let yourself go.
PAUSE
One of the hardest things in life
Is to have enough time,
Often you spend it running around,
And you don’t unwind.
PAUSE
So, through this meditation,
Let’s turn back the hands of time,
So you can create space for you,
And feel joyous and sublime.
PAUSE
Now, imagine a clock ticking,
With its hands running fast around.
You put your finger on top of the hand,
And watch as it slows down.
PAUSE
And when your finger lets it go,
The clock hand starts again.
On a journey long and fast,
A journey with no end.
PAUSE
Now imagine in your life,
Putting your finger on the clock,
Stepping back and taking time,
Giving yourself a needed pause.
PAUSE
So, take a moment and look at your life,
With awareness deep and clear,
That you see places to put your finger,
And make time for you appear.
PAUSE
The challenge now
Is to trust yourself,
And be willing to stop time.
Learning to say “no” is difficult,
But if you do,
All will be fine.
NAMASTE, BEAUTIFUL
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
ο»ΏA tiny drop of rain appears,
As her heart is slowly torn.
Anger and disappointment swirl.
Another drop of rain,
And then another,
Resentment pools behind her silence.
PAUSE…
Good intentions keep her moving,
Doing, organizing, managing,
Holding the world.
They look at Atlas,
And hand her more.
Oblivious to the strain,
Critiquing from the sidelines,
While their arms are empty.
PAUSE…
Make time for self-care, they say,
As if that lessens the load,
And fixes it all.
A downpour of rain.
Oceans of resentment.
LONG PAUSE…
A silent martyr,
Or a hero who’s suffered and evolved…
Which will she choose today?
PAUSE…
The raindrops have fallen before,
And they’ve taught her that oceans of resentment,
Will extinguish her light and energy,
Consume her,
Drown her.
PAUSE…
So Atlas stands,
Finds her voice inside,
And uses it to drain the ocean.
PAUSE…
She demands help,
Respect,
Love.
PAUSE…
She shares the weight,
And stops mumbling under her breath,
About the broken promises.
She trains the world how to handle her.
PAUSE…
For she is bursting with love and care,
For every little thing.
She cradles the broken hearts in her arms,
Fixes the cracks no one sees,
And breathes love into the blades of grass.
PAUSE…
It’s easy for the world to just let her.
To be confused by her ability to hold and give so much.
PAUSE…
So she speaks.
And shares,
And instructs.
So the oceans of resentment evaporate.
PAUSE…
And when raindrops trickle down again,
She knows to shake herself dry,
And stand up again.
A hero who’s suffered and evolved.
Namaste, Beautiful
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Gently slow your breath,
and just take a minute
to just be.
PAUSE
And in this quiet space,
become aware of your
crown chakra
at the top of your head.
PAUSE
And the more aware you become,
the more you feel its buzzing
with divine life,
an energy that defies
three-dimensional words.
PAUSE
Breathe.
Breathe into the crown chakra,
and feel its pull upward.
Beyond the sky.
Beyond space.
Up to the Divine.
The crown chakra
connects you
to the Divine.
PAUSE
So, take another breath,
and when you exhale,
see the magnificent purple light
of the crown chakra on display.
Your connection to the divine
is popping with energy.
PAUSE
Now, delicately
move your hands
to the top of your head,
and just hold them there
to feel the energy
of your spiritual connection.
PAUSE
As you gently lower your hands,
acknowledge to yourself
that the divine energy you hold
connects you to…
Your ancestors,
Your angels,
Your higher power.
Welcome it.
Embrace it.
PAUSE
And now breathe in
your appreciation and gratitude
for this amazing connection
with the Divine.
Know that if you take the time
to work with that energy,
that it will help you grow spiritually.
And working with spiritual energy
can change your life,
and even the world.
NAMASTE, BEAUTIFUL
πππ
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices - Vis mere
