Episoder
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Open your heart
and find the stillness
of the presence,
Deep within you.
PAUSE
Stay with that stillness,
Breathing into it,
Letting it float through you,
Like a gentle cloud.
PAUSE
And while holding space
in the stillness,
Imagine a journal and pen
materializing before you.
PAUSE
And with this journal,
The stress you need express,
The tension blocking you
from moving forward,
All write themselves into the journal.
PAUSE
So, take a minute and breathe,
And, as you breathe,
Let the stress out,
Let every bit of stress
write itself on a page
in your journal.
PAUSE
Now, breathe deep,
taking a pause
to release all
the stress onto the page.
PAUSE
Imagine looking at the page
with all your stress emptied
onto it.
Look at what’s written on the page.
PAUSE
And, now, imagine if you can,
An eraser gently erasing the stress.
And with each stress removed,
a feeling of greater calm comes over you.
PAUSE
Observe the eraser work,
until every bit of stress
is completely gone,
and there is only
a blank white page.
Breathe, and feel the deep relaxation
around you.
PAUSE
After a moment,
visualize the pen writing again.
Watch closely,
as each stroke of the pen
forms letters and words,
until you see the words:
“I am powerful.”
See those words.
Hear those words.
PAUSE
The pen writes another line,
and you watch until
these words appear:
“I am calm.”
See those words.
Hear those words.
PAUSE
Breathe, and observe
the pen writing more:
“I can handle it all easily.”
Let those words
move through your entire being.
PAUSE
Now, take a minute and breathe,
letting all three phrases blend with your spirit:
“I am powerful.”
“I am calm.”
“I can handle it all easily.”
PAUSE
And when you feel stressed,
remember your secret journal,
with these magic words
and their energies written in it
Because you can handle it easily.
NAMASTE, BEAUTIFUL
πππ
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You don’t have to play,
With someone who makes you sad.
You don’t have to play,
With someone who treats you bad.
PAUSE…
You don’t have to feel,
Like you’re not allowed to be,
Wholly and completely you,
Wild and magical and free.
PAUSE…
You don’t have to do,
What someone says is best.
You don’t have to say,
Words when you feel pressed.
PAUSE…
You should never feel,
Like you can only play,
When you follow certain rules,
And act a certain way.
Before you join the club,
And follow others' lead.
Make sure you know your heart,
And can speak up should you need.
PAUSE…
It takes a lot of strength,
To speak when things get mean.
To walk away when others,
Act rudely and demean.
PAUSE…
As long as you know your worth,
As long as you are true.
You’ll know when it’s not okay,
You’ll know what’s not for you.
PAUSE…
Remember that you’re special,
And kind and beautiful too.
Your soul burns like stars,
There’s no one quite like you.
PAUSE…
If you find yourself worried,
That you’ll be all alone.
That others won’t accept you,
If you’re not their little clone.
PAUSE…
Close your eyes and breathe,
And bring your hand to heart.
Know that you are incredible,
And perfect just as you are.
PAUSE…
You don’t need to be,
Anything other than you.
You don’t need to do,
You have nothing to prove.
PAUSE…
Stand tall within yourself,
And be proud of who you are.
The right people will come,
From near and from far.
PAUSE…
And when you laugh with them,
When you’ve danced and twirled,
You’ll understand that meanness,
Isn’t welcome in your world.
PAUSE…
You don’t have to play,
With someone who makes you sad.
You don’t have to play,
With someone who treats you bad.
PAUSE…
You don’t have to feel,
Like you’re not allowed to be,
Wholly and completely you,
Wild and magical and free.
Sweet Dreams, Beautiful.
πππ
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Manglende episoder?
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Center yourself,
and turn inward,
shifting your focus to you.
PAUSE
Breathe in deeply, fully,
letting a wave of relaxation
wash over you.
PAUSE
And as you breathe,
you may notice stray thoughts
trying to wriggle their way
into your peace.
Breathe.
PAUSE
Now, breathe into your mind,
and let your breath
bring calm and stillness
to your mind.
PAUSE
If any thought,
tries to find its way in,
breathe it out,
and watch it dissipate.
PAUSE
If any worry pops up,
breathe it out,
and see it disperse
into mist,
and then fade away.
PAUSE
If any “to-do”
tries to push through
and steal your attention,
breathe it out,
and watch it fall away.
PAUSE
Take a minute in the stillness.
Feel what it’s like,
with your mind quiet.
PAUSE
Stay with this feeling.
Get to know this feeling.
Remember, you control this feeling.
PAUSE
Now, pause,
and let the idea
that you can control
this beautiful stillness
settle in you.
PAUSE
Acknowledge to yourself that
you can call on the stillness,
when too many thoughts,
or worries,
or “to-do’s”,
crowd your mind.
All you do is breathe in the stillness,
And breathe out the racing thoughts.
Breathe in the stillness.
Breathe out the racing thoughts.
PAUSE
Now, settle into this awareness.
Breathe it in,
and let it stay with you,
All day long.
NAMASTE, BEAUTIFUL
πππ
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This is your time to connect with yourself and gain clarity for the day ahead.
Time to start fresh and infuse your day with intention and love.
So close your eyes and settle,
Allowing your body to drop into a place where you feel relaxed and alert.
Focus on your breath,
And with each breath out, let yourself release any residual emotions or thoughts that may still be lingering from yesterday.
Relax and release.
Relax and release.
PAUSE…
Now shift your attention to your inbreath, and imagine that each time you breathe in, a light freshness infuses your body with energy.
Notice how it fills you,
Expands you,
Cleanses you.
Breathe…
PAUSE…
Surrender to this space of lightness, this space of freshness.
Feel the spaciousness it creates inside of you.
And allow your mind to be still,
Directing away any thoughts or emotions that desire entry into this precious space.
And just be here.
Allowing clarity to come to appear,
Instead of you seeking it out.
PAUSE…
If you desire clarity on anything in particular, go ahead and silently ask your question in this space, letting go of the need for an immediate answer.
And instead, just practice sitting in your calm place of stillness as your question marinates.
PAUSE…
For the next few minutes, allow yourself to simply be here, sitting in your space of stillness.
If thoughts or emotions come up, that’s okay.
Simply redirect them away from the doors of your special space.
Watch them go by as you bring yourself back to the stillness.
PAUSE…
May the day ahead be filled with love and light.
And may your path be clear as you connect deeply with yourself.
Namaste, Beautiful.
πππ
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It was the week like no other,
And all through the home,
There was no time for yourself,
No time to breathe and be alone.
PAUSE
The family is coming,
The house is a mess,
The kids are out of school,
And you’re not even dressed.
PAUSE
Then, like magic in the air,
You can’t help but hear it,
A tiny whisper comes to you
Like a loving spirit.
PAUSE
So you pause and listen,
Relax, and sink into your bed.
You work on letting go
Of the tension in your head.
PAUSE
And now, slow your mind,
That’s going a thousand miles a minute,
Take a deep breath,
And just relax in it.
PAUSE
As your mind and body
Become more serene,
The tiny whisper reminds you
What life really means.
PAUSE
So, breathe in the peace,
That your body and soul need,
Let it sit in you and grow,
Like a fresh, new seed.
PAUSE
Now, let peace flow through your body,
Like a radiant white light,
Feel it healing your feet and legs,
So they don’t feel so tight.
PAUSE
Let the light shine,
Softening your hips and your center,
With every breath you take,
Relax and surrender.
PAUSE
And, now, the divine light
Radiates through your back and chest,
Soaking up the tension,
And letting you rest.
PAUSE
The light now settles,
On your shoulders and neck,
Easing their tension,
And letting calm take effect.
PAUSE
Next, the light shines
All through your head,
Replacing stressed thoughts,
With tranquility instead.
PAUSE
Last, but not least,
The light shines all around you,
Blessing you with a calming shield
That relaxes and grounds, too.
PAUSE
So carry the light shield
To melt the daily stress,
It will keep you feeling
Grateful, peaceful
And completely blessed.
NAMASTE, BEAUTIFUL
πππ
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How do you feel when you wake up in the morning lately?
I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together.
I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?)
But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay.
What is “it?”
I’m not too sure yet.
But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.
Perhaps this in and of itself is fine, but what about the underlying worry?
It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture.
So I worry.
I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece.
That I can surrender to the flow of the process.
And I forget that I am the artist.
And that I am creating this vision with the Universe.
Can you think of an area of your life where you are in the energy of worry lately?
What are you always trying to control? What are you always trying to organize?
Now breathe…
How can you invite in more trust?
How can you loosen your grip on all the details?
Trust the process.
Trust yourself.
Trust the flow.
Trust in the divine purpose of it all.
And how does that make you feel?
Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you.
I choose to pause each morning and become aware of my energy.
I choose to remember who I am, so that I may move through my day aligned.
I choose to follow what feels good, and trust my intuition.
I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me.
I choose to let go of the energy of worry and surrender to the energy of trust.
I would love to know what this brings up for you and how it applies to your life right now.
And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of.
I love you.
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Get comfortable
wherever you are,
And just take
a few deep breaths
to settle yourself.
PAUSE
Take a moment
to turn inward,
And explore the richness,
the vastness,
of peace within you.
Stay with that peace.
PAUSE
There are days and weeks
when you’re overburdened,
when there’s just too much to do,
and too little time to do it.
PAUSE
Keeping with the peace
inside you,
Imagine a clock on the wall
ticking away,
A clock telling you
how much time you
have for this and for that.
PAUSE
Draw a deep breath,
and breathe into the clock.
Breathe into it
until you see,
The hands of the clock
gently letting go,
and sailing away.
PAUSE
Now, visualize yourself
removing the clock
from the wall,
Setting in a box,
and closing the lid.
PAUSE
After you close the box,
Feel yourself growing strong
and taking charge.
PAUSE
Visualize yourself
deciding when and how
each thing on your to-do list
will happen.
And each time you decide,
Take a deep breath,
and hear:
“I let all the stress go.”
PAUSE
It’s whispered in the air again:
“I let all the stress go.”
PAUSE
It’s all around you gently saying:
“I let all the stress go.”
PAUSE
Now, visualize those words
Sinking into you,
Flowing like a river,
and finding their way
to your heart.
PAUSE
Now, gently fold your hands
as if in prayer.
and as you do,
Hear the words:
“I let all the stress go.”
PAUSE
NAMASTE, BEAUTIFUL
πππ
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From the ashes I rise,
My body and soul renewed,
Emerging from the flames,
Like a phoenix, strong and true.
PAUSE…
My past is but a memory,
A charred and broken shell,
But the fire has purged my soul,
I’ve been freed from hell.
In the ashes, I found strength,
To build anew and thrive,
With each breath I take in,
I feel more alive.
PAUSE…
The flames have burned away,
All doubts that held me down,
And now I stand, reborn,
Knowing what I found.
PAUSE…
My wings are made of fire,
My heart beats with heat,
I am unstoppable now,
Whole and concrete.
PAUSE…
So let the embers rise,
And the flames dance once more,
For I am reborn from the ashes,
And I will soar and soar.
PAUSE…
I step into the furnace,
The heat sears my skin,
But I will not back down,
I rise from within.
PAUSE…
The flames lick my feet,
But I am not afraid,
For I know it will fuel me,
My new life will be made.
PAUSE…
The fire takes hold of me,
Consuming all that's old,
And as the ashes fall,
My new self does unfold.
PAUSE…
From the rubble and the dust,
I rise up once again,
And I feel my heart beat,
Stronger than it's ever been.
PAUSE…
The phoenix has awoken,
From the ashes of my past,
And I see a world of wonder,
With a vision that will last.
PAUSE…
The fire has given me power,
A force that I can hone,
And I know I am rising,
This power is all my own.
PAUSE…
I am the flame that burns,
The heat makes me strong,
And as I rise from the ashes,
I know where I belong.
PAUSE…
So let the world watch in wonder,
As I blaze through the skies,
I am the Beautiful Phoenix,
And I will always rise.
Namaste, Beautiful
πππ
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Draw in a deep breath,
and just let it take over you.
Let it extend through your core,
and radiate to your arms and legs.
PAUSE
Take another breath,
and feel as it opens
your head and your mind
to peace and relaxation.
PAUSE
Now, imagine if you can,
a beautiful orb
dancing in front of you.
As it dances,
it leaves a trail of light
with each move it makes.
PAUSE
Breathe in deep,
and hold your hands out.
Let the orb dance
into your hands.
PAUSE
As soon as it touches you,
a healing warmth
emanates from it,
bathing your fingers and hands
in healing energy.
PAUSE
Allow yourself
to cup your hands
around the ball.
As you do,
feel the healing warmth
flow up through your
arms and shoulders.
PAUSE
Now, take a deep breath,
and let the healing heat
from the orb
warm and relax your neck and head.
PAUSE
After a moment,
you feel the warmth
gently sliding down your back,
warming and healing
as it goes.
PAUSE
The heat from the orb
wraps around your abdomen
and your hips,
filling them with
warmth and relaxation.
PAUSE
Then the orb moves gently
down your thighs and calves,
warming away any tension or stress,
before landing its healing heat
at your feet.
PAUSE
Now, take in another breath,
a breath that spreads
the healing warmth of the orb
all through,
so you feel a gentle, relaxing warmth
in your body.
PAUSE
Breathe in again.
And as you do,
notice the orb
gently dances from your hands
and goes back into the air,
where it dances for a minute,
and then fades away.
PAUSE
Now, pause for a moment,
and feel the warmth of your body.
Allow yourself to know
that you can call the healing orb
at any time.
It is there for you to heal
at any time,
day or night.
NAMASTE, BEAUTIFUL
πππ
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ο»ΏBreathe,
and bring your consciousness inward.
Tune into your body, mind, and heart
for just a minute.
How are they?
PAUSE
Breathe some more.
And, as you do,
feel yourself being
swept up.
Calmly.
Comfortably.
PAUSE
And now, let your awareness
bring you to an inky black sky,
like a black canvas,
just waiting to be painted.
PAUSE
After a moment,
a dash of pink light
darts across the sky,
followed by a green light,
then a blue light,
then burst of yellow,
like a cosmic fire.
You are witnessing the art
of the Aurora Borealis.
PAUSE
You watch, transfixed,
as the colors
perform for you–
Dancing,
Swirling.
Trembling.
With lighted magic.
PAUSE
As you watch,
the pink light returns.
only this time,
instead of dancing and flashing
in the sky,
it begins writing.
You watch as the light
swirls and curves into words.
After a moment,
there is a message for you.
What does it say?
PAUSE
You take in a breath,
absorbing the message,
and watching as the pink light fades,
and a green and blue light appear.
They both begin writing messages.
What are the messages?
PAUSE
Now, breathe in again,
letting the light of the messages
enter your soul.
These messages are your letters
from the Universe.
Yours forever and ever.
Keep them close always.
NAMASTE, BEAUTIFUL
πππ
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ο»ΏRelax deeply
into the bed or chair
where you are.
Let your body
sink into the comfort.
PAUSE
Breathe in gently, deeply,
until your breath
forms a comfortable rhythm.
PAUSE
Now, imagine if you can,
a large candle
appearing in front of you.
The candle flickers,
swaying and quivering
to a rhythm of its own.
As you gaze into it,
it calls you.
PAUSE
Breathe in again.
And now,
gaze deeper into the candle–
into its center
where a tiny blue light has formed.
PAUSE
As you gaze at the candle,
you feel yourself being transported.
Time no longer feels linear,
but all time is now all at once.
You see past, present, and future as one.
PAUSE
As you continue to gaze,
a familiar face appears
in the candle.
It is someone
from the past,
an ancestor.
They come with a message for you.
Take a moment and listen.
PAUSE
You gaze into the candle again,
and once more,
a familiar face appears–
someone from the present.
They bring a message just for you.
allow yourself to hear it.
PAUSE
Now, take a minute,
and look into the candle again.
This time, the candle flutters aloud,
and images appear,
images of the future for you.
Take a moment. Watch and learn.
PAUSE
Now, take a deep breath,
letting your consciousness
come back to the now.
As you do,
let yourself feel
the connection to your
past, present, and future.
and express gratitude for them,
remembering you,
your DNA,
and who you are.
live at all times,
all at once.
And so it is.
NAMASTE, BEAUTIFUL
πππ
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When the noise begins to quiet,
And the movement begins to slow,
The cloud that’s been hovering,
Starts to really show.
PAUSE…
For awhile it’s been lurking,
Its shadows blocking light.
For awhile it’s been hunting,
Preying on your fright.
PAUSE…
Perhaps you haven’t known,
The meaning of these clouds.
Perhaps they’ve just left you,
Feeling heavy, sad, and down.
PAUSE…
But if you breath deep,
And take some time to see,
With loving eyes you may just,
See what’s here clearly.
PAUSE…
The magic of this vision,
Of seeing what is here,
The clouds of darkness lift,
And release all the fear.
LONG PAUSE…
So come into your body,
Feeling every move.
Gently slow it down,
And find a tender groove.
PAUSE…
See if you can find,
Gratitude for the way,
Your breath gives you life,
And awakened you today.
PAUSE…
Breathe slowly,
And relax.
Breathe fully,
And release.
Breathe calmly,
And lay back,
The darkness will cease.
LONG PAUSE…
Open up your heart,
And open up your mind.
Give yourself the chance,
To unpack what’s behind.
PAUSE…
These clouds of darkness play,
And fog your inner light.
But they’re just here to nudge you,
To look at what’s not right.
PAUSE…
So search yourself for moments,
That might have triggered fear,
To come inside your head,
And spread its darkness here.
PAUSE…
And as you find these things,
That caused this cloud to build.
Imagine so much love,
Expanding till you’re filled.
LONG PAUSE…
As you feel the darkened clouds,
Dissolve and thin and lift.
Notice that your spirit,
Can feel a major shift.
PAUSE…
More air, more light,
More openness and love.
Let all that darkness go,
And know you are beloved.
LONG PAUSE…
Sweet Dreams, Beautiful.
πππ
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ο»ΏBreathe in positive energy.
Let it sink into you,
bringing you
peace and comfort in yourself.
PAUSE
Take in another deep breath.
And as you do,
let the thoughts scampering
in your mind
disappear.
PAUSE
Now, visualize if you can,
a stunning, full moon
rising around your heart.
PAUSE
The moon shimmers
like a silver pearl,
and opens you
to your emotions.
PAUSE
As you visualize the moon,
notice it lights your inner landscape.
It scatters the dark inside you,
instead, filling it with luminescence,
filling it with love and compassion,
filling it with intuition.
PAUSE
Take a minute,
and touch your hand
to your heart.
Feel it’s rhythm,
and in your mind’s eye,
see it’s light--the light of your moon.
PAUSE
Now, breathe deep,
and let the moon’s power
open your vision.
Your vision to see
what’s really important to you.
Your vision to see
who those around you truly are
Your vision to see who you really are.
Breathe it in deeply.
PAUSE
Now, take a minute,
and look into the moon.
Look into it,
and let it tell you
the answers to your questions.
Take a minute and listen to the answers.
PAUSE
Slowly, bring your mind
back to present awareness.
And, as you do,
feel that moon still glowing within you.
Breathe in the knowledge now
that your moon
has the answers you seek.
Just look inside to find it
rising around your heart,
Anytime.
NAMASTE, BEAUTIFUL
πππ
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Resilience is a muscle.
The more it work it,
The stronger it gets.
The stronger it gets,
The more resilient you become.
When you see building resilience as a practice,
You’re able to recognize progress,
Instead of judging yourself for the hardships.
PAUSE…
You’re able to see that you recover faster,
Learn quicker,
And evolve easier,
Than your old self.
PAUSE…
You begin to understand that hardships will not stop.
That your ability to get back up better and faster,
Make those hardships easier.
PAUSE…
So be here,
With your resilience,
With the strength deep inside,
That floods your body and mind.
PAUSE…
You can let go of anxiety and fear,
Knowing that you are resilient,
And can get through anything.
Namaste, Beautiful
πππ
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ο»ΏGather your thoughts,
and gently send them away
in a little basket
down an imaginary river.
Let your mind open.
PAUSE
Breathe.
And feel your
body, mind, and soul
opening and preparing
for this meditation.
PAUSE
Now, visualize if you can,
a beautiful yellow sun
at your core.
A sun radiating light from your center
Take a minute
and really see the sun.
Feel it’s gentle warmth
at your center.
PAUSE
And, as the sun radiates from you,
feel your energy rising,
readying to take
all your beautiful soul
into the world.
PAUSE
As you connect
with this sun’s energy,
notice your confidence rising.
you feel energized
and genuinely capable
of doing all you
need and want to do.
PAUSE
Your sun illuminates,
the more the real you
seems to come forth–
with strength,
compassion,
intelligence,
and beauty–
beauty inside and out.
PAUSE
Now, open your arms,
and let your sun shine
even more brightly.
As it does, you feel confident, self-assured.
PAUSE
Breathe,
and allow yourself to feel that
you can move through the day
empowered.
PAUSE
Breathe,
and allow yourself to feel that
you can move through the day
knowing and being who you are,
no matter what happens.
PAUSE
Breathe,
and allow yourself to feel that
you can handle
whatever comes your way.
PAUSE
As you gently come back to the present,
feel that beautiful, yellow sun
still energizing you,
and bring that energy and power
with you through your day.
NAMASTE, BEAUTIFUL
πππ
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ο»ΏFocus on yourself.
Focus on your physical being,
Your mental being.
Your emotional being.
Your spiritual being.
Feel gratitude for
all these parts of you.
PAUSE
Breathe.
And as you breathe,
feel all these parts of you
coming together,
as energy–
the energy of your aura.
PAUSE
Now, breathe in some more.
As you exhale,
notice a pink ring of light
all around you.
Breathe into the light.
It is your energy of love and compassion.
PAUSE
Breathe in again.
This time, as you exhale,
visualize a beautiful blue light
forming a wide ring around you.
Breathe into the light.
It is your energy of self-expression.
PAUSE
Breathe in again.
As you exhale,
see a powerful red light,
spreading out around you.
Breathe into the light.
It is your energy of passion and courage.
PAUSE
Sit peacefully for a minute,
while breathing a
magnificent yellow light,
all around you.
Breathe into the light.
It is your energy of joy and optimism.
PAUSE
Inhale a deep breath,
and visualize a violet light,
dancing all around you.
Breathe into the light.
It is your energy of wisdom and intuition.
PAUSE
Pause, and breathe,
And as you breathe,
visualize a beautiful white light,
encompassing all of you,
all the other colors of your aura.
Breathe into the light.
It is your energy of purity and spirituality.
PAUSE
Continue breathing,
and seeing all the beautiful colors
of your aura.
The colors of you.
NAMASTE, BEAUTIFUL
πππ
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If all of this would end,
In this moment now,
If the light called me into the new.
Would I find peace,
With the life I’ve lived?
Did I do all I was put here to do?
PAUSE
I close my eyes gently,
As I swim in the clouds,
And open the floodgates inside.
Memories, emotions,
And dreams swirl around,
I search for anything that hides.
PAUSE
Surrender and fall,
Love’s in it all.
Beauty and grace,
The sun upon my face.
LONG PAUSE
It’s easy to run,
To push and to strive,
I want to drink every last drop.
Then I slow down,
And notice the waves,
How my breath starts and stops.
PAUSE
Regrets and the shoulds,
All parade around,
They march at their own pace.
The hugs and the laughs,
The tears and the pain,
I see how they all have their place.
PAUSE
Surrender to see,
That love is me.
Let go of it all,
And answer your call.
LONG PAUSE
I’m flooded with peace,
Knowing that I,
Am making the most of my life.
It’s messy, but I feel,
Rooted to my soul,
Connected to the Divine.
PAUSE
Surrender and fall,
Love is in it all.
Beauty and grace,
The sun upon my face.
Namaste, Beautiful
πππ
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ο»ΏTake a deep breath,
and let yourself relax,
opening yourself
to a new journey.
PAUSE
Take another deep breath,
and give yourself permission
to be transformed–
transformed into a creature
that is deeply misunderstood.
So, breathe again,
and release any judgment;
Stay open to the journey.
PAUSE
As you breathe in again,
you become aware
of the scent of pine and wood.
You notice you now have
rich, black fur that’s soft and protective.
And, there’s a snowy stripe of fur
running down your back,
as well as a bushy tail
that helps you balance.
You are an adorable skunk.
PAUSE
The first thing you notice
about your new state of being
is a sense of stillness,
a deep feeling of peace
in all of your core.
PAUSE
Now, imagine if you can,
feeling curious about your surroundings.
Everything is interesting,
Take a minute and observe
tiny acorn that rolls down a hill.
Take a minute to observe a leaf
Tumbling in a breeze.
Take a minute to notice
a mouse scampering
through the pine needles.
They all fascinate you.
PAUSE
After a moment,
you observe
a badger coming close,
growling.
Yet, your stillness remains.
You stomp your feet,
scratch the ground,
do a little dance–
all to remind the badger
that you can simply
spray him.
The badger retreats.
PAUSE
Now, breathe,
and come back to the here and now
as you.
And, as you do,
notice the solid calm
of the skunk
is still present in you.
PAUSE
Breathe.
And acknowledge the awareness
that you now have the power to assert
without being aggressive.
In other words,
you have the power to
remain calm and centered
in all situations.
Because, now,
you embody
the Zen of the skunk.
Forever more.
NAMASTE, BEAUTIFUL
πππ
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ο»ΏBreathe,
and let that breath transport you.
Feel yourself moving through
time and space,
til you land
in a magnificent, rugged countryside.
PAUSE
Breathe in some more,
and as you do,
notice a large, rocky hill before you.
A hill that beckons you to climb it.
PAUSE
Now, imagine if you can,
scaling the rocky hill with ease,
climbing it with a purpose,
to reach a red rock plateau
at the very top.
PAUSE
When you reach the top,
you stand and look out
at the world,
feeling pride in your accomplishment.
PAUSE
After a moment,
you realize
you are not alone.
Standing next to you,
is a gray wolf,
with gleaming amber eyes
that see into your soul.
PAUSE
The wolf nods,
then leaps into the air.
Instinctively, you follow,
leaping high into the sky,
until you and the wolf
become one.
PAUSE
Now, imagine if you can,
that, as the wolf,
you run across the rocks and wood
with such speed and grace
that your paws
barely touch the ground.
As a wolf,
you hear, see, and understand
the world around you.
PAUSE
Running free as a wolf
allows your natural wildness
and innate fierceness
to unfold and open in you.
You are free.
You are fierce.
PAUSE
And now imagine that you stop running,
and when you do,
you find your wolf pack.
Notice how loving and devoted you are
to your cubs
Notice your devotion and loyalty
To the other wolves in your pack.
Your wolf nature brings you balance,
balance between fierce freedom
and loving loyalty.
PAUSE
Take a moment to breathe.
And, as you return to the present
as yourself,
there’s an acknowledgement
of change.
From this day forth,
you carry the spirit of the wolf–
that spirit of wildness and freedom–
that spirit of love and loyalty–
with you always.
because you and the wolf are one.
NAMASTE, BEAUTIFUL
πππ
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ο»ΏCenter yourself,
and breathe,
gently pulling inward
for a journey of your soul.
PAUSE
And, as you breathe,
listen to the silence,
the silence of the deep night,
the silence where the mysteries
and ancient secrets are revealed
through the owl.
PAUSE
Now, breathe in again,
and as you do,
raise your arms shoulder length,
like wings ready for flight.
And, now imagine if you can,
your arms transform into wings,
and you become
The Guardian of the Night: The Owl.
PAUSE
Feel yourself lifting into the night sky,
soaring above pine trees,
gently fanned by a breeze.
You see everything
with your deep yellow eyes,
and hear everything
with your sensitive ears
The world is both around and in you.
PAUSE
Now, imagine descending on
a tree branch,
with a full moon beaming.
As you sit on the branch,
your awareness of the beyond heightens:
There is more than the here and now.
You know and feel the past, present, and future
all at once.
Your intuition is strong.
PAUSE
Now, take a deep breath
and extend your arms again.
Allow yourself to fly back to the now.
PAUSE
As you come back to the present,
take a deep breath,
and allow
the ancient wisdom of the owl
to infuse you.
Breathe again,
and accept the owl’s gifts
that are now part of you:
The knowledge of
Past, Present and Future
And powerful Intuition.
And, as you continue breathing,
let yourself feel grateful,
for what the owl
has shown you.
You are blessed by the owl.
NAMASTE, BEAUTIFUL
πππ
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