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This week on the podcast, we’re diving into something essential for every parent: filling your own cup so you can show up as your best self for your children and those around you. Parenting is a demanding job, and when you’re juggling health concerns in your children around other aspects of daily life, self-care often takes a back seat. In this episode, Jess talks about the 5 ways she keeps her cup full as a mum, and why self-care should be a priority for parents without feeling guilty or overwhelmed.
In this episode we cover:
> Why taking care of yourself is essential to support your children through their own challenges.
> How to stay grounded and keep your energy balanced as a parent.
> Five simple but powerful ways you can fill your cup to leave you feeling refreshed, energised, and ready to handle all of life’s demands.
If you’re ready to recharge and become a more present, resilient parent, this podcast episode is for you!
Interested in more 1 on 1 help? Here’s how you can book a consultation with our team of Naturopaths.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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This week on the podcast, Jess is joined by Melanie Van Schelven, an Oral Health Therapist at her practice The Face Place. Mel specialises in children’s dental health issues, and takes a holistic approach to addressing the underlying cause of dental health problems. In this episode, we’re taking a deep dive into mouth breathing, crowded teeth, tooth decay, airway health, and so much more.
In this episode, we cover:
> What it means to take a holistic approach to children’s dental care, and how we need to be looking at more than just the teeth and gums when tackling any issues.
> Why conventional dental appointments aren’t addressing the root cause of dental health problems.
> The common causes of mouth breathing and why it is important to get your child assessed if you notice them consistently breathing through their mouth instead of their nose.
> The relationship between enlarged tonsils and adenoids, lip and tongue ties, and dental development in children.
Mel is an incredible source of knowledge when it comes to oral health, so if you’re concerned your child may have some dental health problems and you want to learn more about a holistic approach to healing, this episode is the one for you!
Episode Links:
Check out The Face Place Website Here
Follow Melanie Van Schelven on InstagramThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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This week on the podcast, our naturopath Laura takes over to introduce the Gut Ecology and Metabolic Modulation Protocol, also known as the G.E.M.M. Protocol. Developed by Christine Houghton—a respected clinician, researcher, and founding director of Cell-Logic—this transformative approach to gut health addresses a wide range of concerns, from allergies to chronic conditions, through a diet and lifestyle that focuses on inclusion over restriction.
In this episode, Laura breaks down how the G.E.M.M. Protocol can be the key to better health in your family by discussing:
> What the G.E.M.M. Protocol is and how it balances the gut microbiome to restore harmony and improve overall well-being.
> How this dietary approach helps with digestive issues, inflammation, infections, and even autoimmune and chronic diseases such as diabetes.
> How our dietary approaches can directly influence how our genes function, and the critical connection between the gut and the immune system.
> Practical ways to implement the G.E.M.M. Protocol into your family’s routine for lasting health benefits.
The G.E.M.M. Protocol is a game changer, not just for gut health, but for managing various chronic conditions. If you want to learn more about this holistic, effective, science-backed approach to better health in your children and family, make sure you tune in to this episode!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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In today’s podcast episode, we’re diving into the world of natural medicine and addressing some of the most common myths we come across. Many parents are sceptical when it comes to natural remedies, often questioning how effective they are and whether they’re scientifically backed. We’re here to clear up the misconceptions and explain how natural medicines are an amazing tool to support your child’s health.
In this episode we cover:
> The effectiveness of natural medicine and whether it’s truly backed by science.
> Debunking common myths such as “natural medicine is just a placebo” and “natural remedies take too long to work.”
> How natural therapies focus on a preventative and supportive approach to health that addresses the root cause, as opposed to masking or “putting a bandaid” on the symptoms.
> Why natural and modern medicine should complement each other, rather than being an either/or choice.
Tune in to learn more about the truth behind natural medicine and how it can be a powerful tool in your child’s health journey. If you’ve ever found yourself questioning the impact of natural medicine then this episode is for you!This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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Are you tired of hearing about how strict elimination diets (that are almost always impossible to implement) are the only answer to your child’s health issues? You’re not alone. This week on the podcast we’re breaking down how to improve your child’s gut health without feeling overwhelmed by complicated protocols, conflicting advice, and the thought of restricting the few foods your child will eat. Instead, we’re here to offer a simple, effective approach that is easy for parents to implement.
In this episode we cover:
> Why gut health is the foundation of your child’s health and how improving it has a flow on effect for every other system in their body.
> How to cut through the confusion and avoid the overwhelm of restrictive diets and complex plans such as the GAPS Protocol.
> Why kids respond best to simple, child-specific approaches that don’t involve strict elimination diets and lots of expensive supplements that they are resistant to taking.
> Our two-step approach to improving gut health: a holistic yet simple strategy designed specifically for children.
If you’re ready to say goodbye to strict elimination diets and learn more about our hassle-free approach to gut health that focuses on easy, actionable steps for lasting results, this episode is for you!
Episode links:
Download our free Kids Gut Health e-book.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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This week on the podcast, we’re addressing a common problem for parents: when it comes to your child’s health symptoms and conditions, how do you navigate the overwhelming question of “where do I even start?” From eczema and sleep issues to ADHD and autism, the abundance of conflicting advice can leave you unsure and second guessing yourself. We’re here to help you cut through the noise and focus on the one area that has the potential to make the biggest difference.
In this episode, we cover:
> Why parents often feel overwhelmed by the conflicting advice surrounding children’s health conditions.
> How symptoms like constipation, eczema, ADHD, mood and behavior, and fussy eating can all be linked to one central area of the body.
> How improving gut health leads to improvements in nutrient absorption, immune function, mood regulation, and even better sleep.
>The critical role microbiome diversity plays in your child’s overall health and why gut repair should be your main focus.
If you’ve been feeling overwhelmed, this episode is the perfect place to start. Tune in to learn more about how repairing and nourishing your child’s gut health can address a wide range of health issues and provide a clear path forward in your child’s health journey.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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At Natural Super Kids, we see our fair share of parasite infections, often associated with various symptoms, from digestive issues to mood disturbances and even sleep problems.
In this episode, I discuss:
The less obvious signs and symptoms of parasite infections, including mood changes, irritability, anxiety, depression, and weight loss;How parasite infections can cause sleep-related issues such as restless sleep, night terrors, bed wetting, and teeth grinding;Why 1 in 3 people with pinworms may show no symptoms at all;Why repeating worming treatments two weeks after the initial treatment is crucial for effectiveness;The relationship between parasites and iron deficiency, and why addressing gut health is key for both treatment and prevention;How a diverse gut microbiome can help protect against future worm infections.If you suspect that you or your family might be dealing with a parasite infection, or if you’re experiencing any of the symptoms discussed in this episode, our team of naturopaths at Natural Super Kids is here to help. We offer 1:1 support to guide you through treatment options and develop a personalised plan to restore gut health and protect against future infections.
Episode Links:
Download our Kids Gut Health ebook
Book a consultation with our naturopaths
Our blog on a holistic approach to treating worms in kids
Podcast Episode 70: Treating Worms in Children
Podcast Episode 89: Parasites in Children
A study that explores the mental and behavioural effects of parasitic infections
A study that highlights the impact of parasite infection on mental illnessThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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When it comes to iron deficiency, simply taking an iron supplement isn’t always the solution. One key piece of the puzzle that’s often overlooked is iron absorption. Without proper absorption, even the best iron-rich foods or supplements won’t have the desired impact on your iron levels.
How iron is absorbed in the body and the key factors that support optimal absorption.The importance of stomach acid in iron absorption and the common factors that can negatively impact stomach acid levels.Why taking iron every day may not be the best approach for everyone.The significance of choosing the right form of iron in a supplement and why more iron isn’t always better.Why individuals with inflammatory bowel disease (IBD) are more prone to iron deficiency and what to consider for proper management.The difference between haem and non-haem sources of iron, and how to make sure you’re getting enough from your diet.
In this episode, I dive into the importance of iron absorption and how you can improve your body’s ability to absorb this essential mineral.
In this episode, I discuss:If you’ve been struggling with low iron levels despite taking supplements or eating iron-rich foods, this episode will help you understand what might be going wrong and give you practical tips to support your body’s iron absorption.
Episode Links:
Download our free Kids Gut Health e-book
Book an appointment with one of our Naturopaths
Episode 113: Iron Deficiency in Children
Episode 141: Exploring the Connection Between Fussy Eating, Constipation, and Iron Deficiency in ChildrenThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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In this week's episode, I share the naturopathic approach to coeliac disease in children.
In last week's episode, we covered the importance of accurate testing and diagnosis of coeliac disease. If you missed it, be sure to check it out for crucial insights on how to get a proper diagnosis.In this episode, I discuss:
Why immune regulation is crucial in coeliac disease; The connection between the gut microbiome, immune regulation, and inflammation in coeliac disease. How to improve gut diversity and the role of pre-and probiotics in gut healing.Why nutrient absorption is often compromised in people with coeliac disease and how you can screen for common deficiencies.Strategies for healing and repairing the gut lining to restore gut health.Coeliac disease affects everyone differently, and your body’s needs may be unique. That’s why it’s so important to work with a qualified practitioner who can guide you through personalised testing and create a tailored plan for your specific health needs.
If you're managing coeliac disease or suspect you may have it, our practitioners can ensure you're on the right track to healing and long-term wellness.
Episode Links:
Download our free Kids Gut Health e-book
Book an appointment with one of our Naturopaths
A study that highlights the association between nutritional deficiencies and coeliac disease
A study that outlines why decreased butyrate production can lead to coeliac diseaseThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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Did you know that coeliac disease affects 1 in 100 people worldwide, yet only 30% are properly diagnosed? In this episode, I'll explain what coeliac disease is, who is at risk, and why thorough testing and diagnosis are so important.
In this episode, I discuss:
Common signs and symptoms and why many are not related to the gut; The prevalence of coeliac disease; Three important tests for coeliac disease;Why an accurate diagnosis is crucial; Why symptoms in children are different from adults;The link between autoimmune conditions and coeliac disease;Why testing in children under 3 is not recommended;If you or someone you know is experiencing any of the symptoms discussed in this episode, it might be time to get tested for coeliac disease. And if you found this episode helpful, please share it with others who might benefit!
Episode Links:
Download our free Kids Gut Health e-book
Book an appointment with one of our NaturopathsThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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Spring is almost here, bringing relief after a long winter season. As the weather warms up, we'll be spending more time outdoors, but that also means dealing with the pesky hay fever season!
Hay fever is more than just sneezing and nasal congestion—it can be incredibly irritating and impact your child's mood and overall well-being. It can also worsen asthma and eczema in children, making it even more challenging to manage.
In this episode, I'll focus on three essential things you need to know if your child struggles with hay fever.
In this episode, I cover:
Why antihistamines might not be the best long-term solutionThe importance of microbiome diversity.The benefits of outdoor play and exposure to microbes for immune system development.The specific probiotic strains that are effective for hay fever. How gut health might predict the likelihood of developing allergies.The critical role of vitamin D in immune strength and regulation.My favorite herbs to alleviate hay fever symptoms.Ready to take control of your family's seasonal allergies?
Episode Links:Download our FREE Gut Health eBook to improve your child’s microbiome
If you'd like 1:1 support in helping your family manage seasonal allergies, book a consultation with one of our expert naturopaths today!
Listen to Episode 6 'The Hygiene Hypothesis and Allergies in Kids' hereCheck out this study outlining how our gut bacteria may predict the likelihood of developing allergies
Check out this study that shows the link between low vitamin D and allergies
This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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In this week's episode, Jess is joined by Laura, the new Naturopath at Natural Super Kids, for Part 2 of their discussion on food and chemical sensitivities.
If you missed last week's episode, where Laura explored histamine intolerance and the differences between food allergies and intolerances, you can click here to listen.
In this episode, Jess and Laura cover:
What salicylates are and where they can be found;How a salicylate sensitivity occurs and conditions that may predispose you to it;Laura's dietary and lifestyle advice for managing salicylate sensitivity; Indicators of a salicylate sensitivity;How to support liver detoxification pathways;What oxalates are and how they can cause issues;Symptoms and underlying causes of an oxalate sensitivity;Foods that are high in oxalates;Laura's advice for managing oxalate sensitivity and why she doesn't recommend a low oxalate diet.Understanding salicylates and oxalates can be crucial for improving your health. By supporting liver detoxification, making informed choices about the foods you consume, and understanding the root cause of a sensitivity, you can manage symptoms and enhance your wellbeing.
Episode Links:
Find out more about booking a consultation with Laura hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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In this week’s podcast episode, Jess is joined by Laura, the new Naturopath at Natural Super Kids. Together, they delve into the topic of histamine intolerance, drawing on Laura’s personal and clinical experiences.
Laura's journey to becoming a Naturopath;The difference between a food allergy and a food intolerance;An overview of histamine and the symptoms of histamine intolerance;How histamine intolerance occurs;Conditions that can cause a buildup of histamine in the body;Foods that are high in histamine;Laura's approach to managing histamine intolerance.
Throughout the episode, Laura and Jess explore:Whether you're experiencing symptoms of histamine intolerance or are simply curious about how it works, Laura’s expert advice and practical approach provide actionable steps for improving well-being. For those interested in learning more or seeking personalised guidance, a consultation with Laura could be the next step toward better health.
Episode Links:
Click here to find out more about booking a consultation with Laura
Check out Tension and Trauma Releasing Exercises here
Click here to learn more about EMDR TherapyThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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In this week's episode, Jess is joined by Natural Super Kids Naturopath Sarah Worboys to dive into the topic of microbiome testing and address questions from Natural Super Kids members. Sarah has been a frequent guest on the podcast and brings a wealth of knowledge and experience to this discussion.
How microbiome testing has evolved;Research on cohabitation and the gut microbiome;Testing the gut microbiome in children;When Sarah considers microbiome testing; A case study where Sarah utilised microbiome testing and gained valuable insights;Questions surrounding microbiome testing from Natural Super Kids members and their recommendations;Microbiome testing options and pricing; Testing for food intolerances and leaky gut.
In last week's episode, Jess welcomed Dr. Brad Leech, a PhD-qualified Clinical Nutritionist and Herbalist and Lead Clinical Educator at Co-Biome by Microba, to the podcast to explore gut microbiome testing. If you haven't listened to this episode yet, be sure to check it out here.
Throughout this episode, Sarah and Jess share:This episode explored the latest research and practical applications of microbiome testing, particularly for children. We hope this episode has answered your questions and provided a deeper understanding of how microbiome testing can be a powerful tool for optimising health.
Episode Links:
Listen to Episode 33 'Meet our new Naturopath, Sarab Worboys' here
Listen to Episode 66 'Common poop signs in children with Naturopath Sarah Worboys' here
Listen to Episode 123 'A case study on resolving enlarged adenoids and tonsils in children naturally with Sarah Worboys' here
Listen to Episode 139 'Navigating perimenopause with Natural Super Kids Naturopath, Sarah Worboys' here
Listen to Episode 157 'How naturopathy can support sleep issues in children' with Sarah Worboys here
Listen to Episode 158 'Melatonin to support children's sleep' with Sarah Worboys here
Check out the Co-Biome website here
Book a consultation with Sarah hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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In this weeks episode, Jess is joined by Dr. Brad Leech, PhD-qualified Clinical Nutritionist and Herbalist Dr. Brad Leech, to discuss gut microbiome testing. Dr. Brad Leech specialises in complex gastrointestinal disorders and chronic autoimmune conditions, offering personalised care to his patients through functional nutrition, integrative medicine, and holistic wellness.
Dr. Brach Leech's journey to specialising in gut and autoimmune conditions;Key markers and bacteria analysed in gut microbiome tests and their impact on symptoms;How comprehensive microbiome testing is identifying potential issues;How gut microbiome test results can explain children's symptoms;Symptoms or conditions that strongly indicate the need for gut testing;The accuracy of gut microbiome tests and Dr. Brad Leech's testing recommendations;The best course of action once you have identified any issues;Dr. Brad Leech's number one intervention for children's microbiome health.
As the Lead Clinical Educator at Co-Biome by Microba, Dr. Brad Leech uses his expertise in gastrointestinal healthcare to translate the latest gut microbiome research into practical clinical applications.
In this episode, Jess and Brad discuss:Dr. Leech's extensive knowledge and practical approach offers valuable insights into understanding and addressing gut health issues in children. This episode will give listeners a clearer understanding of the markers and bacteria analysed in gut microbiome tests, the accuracy of these tests, and actionable steps to improve gut health.
Episode Links:
Check out Dr. Brad Leech's Website Here
Follow Dr. Brad Leech on InstagramThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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In this weeks episode, Jess is joined by Clinical Psychologist Brita List to chat about the psychological approach to PANS and PANDAS in children. Paediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and Paediatric Acute-Onset Neuropsychiatric Syndrome (PANS) occur after an infection, most commonly a strep infection. In PANS and PANDAS, the body’s immune system mistakenly attacks healthy brain cells, leading to autoimmune processes that affect central nervous system function.
What is PANS and PANDAS from a psychologists perspective;How to differentiate between PANS, OCD, and anxiety; Brita's journey to working with PANS; Barriers PANS families face in seeking support and reasons behind them; Comparing psychological interventions for PANS with other conditions;Healthcare professionals who can support PANS families.
In this episode, Jess and Brita will discuss the following:Through the expertise of Clinical Psychologist Brita List, listeners gain a deeper understanding of PANS and PANDAS and the unique challenges faced by families seeking support. This discussion emphasises the need for a comprehensive support team, including professionals beyond just the medical field. This episode is a must-listen for anyone looking to understand PANS and PANDAS.
Episode Links:
Click here to listen to Episode 167: All About PANS and PANDAS in Children With Dr Leila Masson
Follow Brita on Instagram
Check out Brita's website here
Click here to connect with Brita on Facebook
Come along to my free Masterclass to dramatically improve your Kids Mood, Sleep and Behaviour, Save your Seat hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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In this week's episode, Jess explores the naturopathic approach to managing behavioural difficulties in children. Although naturopathic support is not often considered for issues like tantrums, mood swings, angry outbursts, and defiance, Jess shares how it can be highly beneficial.
The importance of not blaming yourself for your child's behavioural difficulties;Factors contributing to behavioural issues in children in modern-day children;The role of medications and the impact of dietary, lifestyle, and environmental changes on behavior and mood;The naturopathic approach to managing behavioural difficulties in kids;Contributors to neuroinflammation and its significance in brain diseases and mental health issues.
In this episode, Jess covers:By highlighting these points, Jess explains how naturopathic support can address underlying factors, boost brain function, and reduce neuroinflammation. With these insights, you can feel more confident and better equipped to support your kid's behaviour.
Episode Links:
Click here for access to '3 Breakfast Recipes to Improve Your Kids Mood, Sleep, and Behaviour'
Sign up to my brand-new masterclass 'Four Simple Adjustments to Dramatically Improve Your Kid’s Mood, Sleep, and Behaviour' hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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In this week's podcast episode, Jess is talking about whether your child's behavioural challenges could be attributed to the state of their gut. At Natural Super Kids, it's observed that tummy pain, constipation, diarrhoea, bloating, and fussy eating often impact behavior negatively. Often, when addressing digestive concerns parents notice an improvement in their children's behaviour.
The difficulty of identifying digestive issues in children;Having open conversations around bowel motions and keeping track of how often children are going to the toilet;Questions to ask your kids to determine if they are having digestive issues and empower your children to be more in tune with their body;How the diversity of your gut microbiome influences neurotransmitter production;The link between neurodiversity and the gut microbiome.
In today's episode, Jess will cover:
The insights Jess shares in today's episode highlight the importance of gut microbiome diversity and its influence on neurotransmitter production, emphasizing the connection between the gut and the brain.
Episode Links:Click here to access our eBook featuring three delicious and simple breakfast recipes to improve your kids, mood, sleep, and behaviour
Book a 1:1 consultation with a Natural Super Kids practitioner here
Click here to join the Natural Super Kids Klub waitlist
The Kid's Bristol Stool Chart - a great tool to support kids in understanding their stools
Listen to Episode 151 'What is the gut-brain connection and why does it matter for our kids?" here
Check out this study surrounding how the microbiome of a toddler's gut may influence their behavior
This study demonstrates how Autism symptoms reduced by nearly 50 percent two years after a fecal transplantThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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After getting back into the groove of work, life, and adjusting to the cold I am back to share our travels with you.
In this week’s podcast episode I am letting you in on the realities of our family’s overseas adventure in Canada.
In this episode, I discuss:
Canada’s natural beauty and our itinerary during our time here;Travelling at this stage of our life;The family dynamic during our trip and the challenges we experienced;Our encounters with the wildlife;The mental load of planning meals for a family while overseas.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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We have recently returned from a 4 week family holiday to Canada, travelling with our two teenagers, so in this week's episode, I am sharing the process we took to plan this overseas family adventure. Taking our kids to Canada has been on our bucket list for a while, as my husband and I have spent a lot of time backpacking through Canada in our early 20s (our son is even named after one of our favourite towns in Canada.. that's how much we love the country.)
How we have been able to budget for this trip;Why we decided to go to Canada;My tips for planning a family holiday;Making compromises when travelling with family and adjusting your itinerary to suit your family;How to involve your kids in the planning of your holiday;Staying in tune with your body while travelling;My strategies to support jet lag with long-haul flights;How to boost your kids' immune system to avoid flight germs.
We have spent time travelling around Australia as a family when the kids were younger, however, we were yet to do a long-haul overseas trip as a family of four! Next week I'll be sharing all the lessons we learned travelling together and travelling with teenagers.. so stay tuned for Part 2!
In this episode, I cover:This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at [email protected].
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