Episoder
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In this episode of Navigating OCD, i dive deep into OCD and the fear of losing control. Whether it’s the worry of acting on intrusive thoughts, making an impulsive decision, or having a breakdown, OCD convinces us that we must control everything to stay safe.
We’ll explore why this fear feels so real, how compulsions keep you stuck and what we need to break the cycle.
As always, feel free to follow me at @navigating.ocd over on Instagram! -
In this episode, I dive into the topic of shame and stigma surrounding OCD. I share insights on how shame relates to OCD, why stigma persists, and ways we can overcome this (it's a working progress!)
Follow me on Instagram @navigating.ocd for more! -
Manglende episoder?
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Today, we’re beginning to dive into the world of OCD subtypes—those specific themes that OCD likes to latch onto. I also discuss navigating relapses caused by life changes.
And hey, if you’re not already, be sure to follow me on Instagram @navigating.ocd! -
In this episode of Navigating OCD, we’re diving into the heart of the matter—what OCD really is and, just as importantly, what it isn’t. I’ll be exploring the symptoms and how it impacts daily life, and dispelling some of the most common myths surrounding this misunderstood condition.
Don’t forget to follow me on Instagram @navigating.ocd for more.💙 -
Welcome to the first episode!
You'll have to bear with me whilst i get the hang of this podcast recording thing and learn how to talk properly lol. For this first episode i thought i'd give a talk through of how my OCD journey began. Hope you enjoy!
Instagram: @navigating.ocd
