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In this episode of Nickals and Dimes, Bo reflects on his most recent fight, giving fans an inside look at how his camp went, the highs and lows of fight week, and what was really going through his mind before and after stepping into the Octagon.
He opens up about the emotional rollercoaster of being the most talked-about fighter in the world for 24 hours, the truth behind the weight cut rumors, and what his game plan looks like for the rest of the year—both inside and outside of the cage.
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00:00 How Bo's Camp and Fight Week Went
08:02 You don't have the highs without the lows
11:42 thoughts on the actual fight
30:12 De Ridder as an Opponent
31:49 Download DraftKings Sportsbook and use code BO
33:30 Bo's game plan for the rest of the year
42:06 Bo being the most talked about fighter for a day
48:47 Other things Bo has planned for rest of the year
52:01 Was the weight cut real??
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In this episode of Nickals and Dimes, Bo and Tony sit down with Brendan Burns — a world-class hunter, gear innovator, and one of the key figures behind Kuiu.
Brendan kicks things off by sharing stories from his college days and how he first got involved with Kuiu, eventually helping design some of the brand’s very first products. From there, the guys dive into wild stories about the challenges and lessons learned out in the wilderness.
They also break down some of Brendan’s most nerve-wracking hunts, his best hunting trip ever, and what it’s like to chase a bear on the very last day of a hunt. Brendan shares deep insight into the mindset needed to succeed as a hunter, his future goals in the outdoors, and how the hunting culture has evolved in recent years.
Go to https://huel.com/nickals and use code nickals to get 15% off your first order plus a Free Gift.
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00:00:00 Brendan Burns Intro
00:00:21 Brendan's College Days
00:03:28 How Brendan got involved with Kuiu
00:11:26 How Brendan Designed the First Products
00:15:34 Bo's Hunting Trip in Alaska
00:25:29 What hunt was Brendan the most nervous about?
00:28:40 Brendan's Best Hunting Trip
00:30:16 This Episode is Sponsored by Huel
00:31:20 Getting a Bear on the last day
00:37:29 The Mindset of a Hunter
00:41:35 What else does Brendan want to accomplish in hunting?
00:45:26 Brendan's Trip to Argentina
00:50:04 What was Brendan's first hunt like?
00:54:10 How has hunting culture changed recently?
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In this episode of Nickals and Dimes, Bo sits down with the Mirasola Twins for a fast-paced, fun, and brutally honest conversation about life on and off the mat.
The twins kick things off by talking about school, what they’ve been up to, and their upcoming competition weekend in Las Vegas. From there, the conversation jumps into what college wrestling has really been like, how they’re adjusting to the grind, and the transition from dominating in high school to battling in the NCAA.
They dive into the origins of their wrestling journey, growing up training together, and what it’s like having a built-in training partner 24/7. Of course, Bo digs into the twin dynamic—how to tell them apart, what they actually argue about, and which one’s winning more takedowns right now.
This episode is sponsored by BetterHelp — go to http://betterhelp.com/bo to get 10% off your first month.
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00:00:00 Mirasola Twins Intro
00:00:23 Mirasola Twins ON School and What they're Up to
00:02:49 Competing in Vegas this Weekend
00:10:13 What has College Wrestling been like?
00:21:37 High School for the Twin
00:26:21 Starting Wrestling
00:30:41 This Show is Sponsored by BetterHelp
00:31:42 Transition from High School to College Wrestling
00:55:30 What do the twins disagree on?
01:04:37 Telling the twins apart
01:09:10 The Hard Hitting Questions
01:12:59 Reacting to Zack Ryder's Transfer
01:17:16 Which Twin has more Takedowns
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In this episode of Nickal’s and Dimes, the gang sits down with Zack Ryder for a conversation packed with laughs, insight, and behind-the-scenes stories from one of the top programs in the country.
Zack kicks things off by talking about the intense workouts with the Penn State wrestling team and even admits he was a little nervous to jump on the podcast. From there, the guys dive into Zack’s recruiting class and his journey through the sport.
We also hear about Zack’s early days—coming to Penn State camps as a kid, how he got into wrestling, and how his dad helped start a wrestling club that played a big role in his development. Zack shares why he chose Penn State, what tournaments are next, and how he’s preparing for the upcoming season.
The crew also talks about the mental side of being a redshirt athlete, the challenges that come with it, and Zack’s long-term goals moving forward.
*This episode was recorded before Zack entering the transfer portal. We wish him nothing but the best with his decision.*
Download the DraftKings Sportsbook app now and use code BO - new customers can get $150 in bonus bets when you bet just $5.
Go to http://huel.com/nickals and use code NICKALS to get 15% off your first order and a free gift.
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00:00:00 Zack Intro
00:00:30 Workouts for the Wrestling Team
00:07:43 Zack Being Nervous For Pod
00:18:38 Zack's Recruiting Class
00:27:24 Bo and Tony as Roommates
00:32:32 Download DraftKings Sports book
00:33:55 Zack coming to Penn State for camps as a kid
00:41:03 How Zack Started Wrestling
00:43:34 This episode is sponsored by Huel
00:44:42 Zack's Dad starting a wrestling club
00:47:56 Zack's Choice on going to Penn State
00:54:26 Zack's Next Tournament
01:06:37 Zack's Plan Heading into next season
01:13:35 Zack's Plans for next year
01:17:48 Being a Redshirt is HARD
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This episode is sponsored by BetterHelp — go to http://betterhelp.com/bo to get 10% off your first month.
Welcome back to Nickals and Dimes! In this episode, the boys sit down with content creator and former college wrestler Cayden Henschel. With over 500,000 YouTube subscribers, Cayden has become one of the biggest voices in wrestling media, using his platform to help grow the sport and bring a fresh perspective to the wrestling world.
The conversation kicks off with Cayden reflecting on his last college wrestling match and what it meant to close that chapter. He shares how he first got started in wrestling, and later, how he made the transition into content creation. From filming his early videos to growing his channel into one of the most popular in the wrestling space, Cayden walks through his creative journey.
We also talk about who Cayden looks up to, what it really takes to be a creator in today’s digital world, and how he’s planning the next steps in his career. He shares valuable advice for people just getting started with content and gives his thoughts on how wrestling can continue to grow through social media and storytelling.
This episode is full of insight for wrestlers, creators, and fans alike. Don’t forget to like, comment, and subscribe for more from Nickals and Dimes!
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00:00:00 Cayden Intro
00:00:25 Cayden's Last College Wrestling Match
00:07:53 How did Cayden Start Wrestling
00:12:34 How Cayden got started making content
00:19:50 Who Cayden Looks up to
00:25:31 What it takes to be a creator
00:34:11 This episode is sponsored by BetterHelp
00:35:37 What is Cayden going to do next?
00:43:24 Advice to people starting content
00:54:33 How does Wrestling grow?
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In this episode of Nickals and Dimes, the boys break down all the chaos, highlights, and storylines from the 2025 NCAA Wrestling Championships.
We kick things off with the biggest shock of the tournament—Wyatt Hendrickson beating Gable Steveson in one of the wildest upsets in NCAA history. From there, we dive into Penn State’s domination in the team race and what continues to make their program unstoppable.
The conversation takes a turn as we discuss the hot topic of steroids in wrestling and Meyers Shapiro's comments made after his lost to Tyler Kasak. Then it’s time to debate—who deserves the 2025 Hodge Trophy?
We also share our favorite matches and standout performances from the tournament, from underdog runs to all-out wars on the mat. Plus, big news hits as Masanosuke Ono signs with Penn State, adding more fuel to the Nittany Lion dynasty.
And yes, we talk about Donald Trump making an appearance at the tournament and the buzz it brought to the arena. To wrap it up, the boys chat about Lucas Byrd’s viral moment with his girlfriend and how it became a fan-favorite storyline.
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00:00 Wyatt Hendrickson beating Gable Steveson
10:08 PSU Dominating the team race
18:16 Steroids in Wrestling
22:19 Who will win the Hodge?
25:34 Favorite Matches and Performances from the tournament
38:14 Ono Signs with Penn State
40:46 Trump at the tournament
46:39 Lucas Byrd and his Girlfriend
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In this episode of Nickals and Dimes, the boys are joined by some of the best minds in wrestling—NCAA Champions David Carr and Michael Macchiavello, along with World Champion Stevan Micic—to dive deep into the 2025 NCAA Wrestling Championships.
The crew goes weight class by weight class, breaking down the biggest matchups, potential upsets, and key storylines heading into the tournament. With firsthand experience at the highest levels, David, Michael, Bo, Tony, and Stevan bring expert insight into what fans can expect when the best wrestlers in the country hit the mat.
Who’s taking home titles? Which weight classes are the toughest? What underdogs have the best shot at making a run? The boys debate it all, making their predictions for each division.
Hope you guys enjoy the episode! Drop a comment below if you’re planning on going to the tournament and let us know your picks.
NCAA Bracket to follow along: https://www.ncaa.com/_flysystem/public-s3/files/2025%20D1%20Wrestling%20brackets.pdf
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00:00:00 Intro
00:01:15 157lb Predictions
00:08:12 165lb Predictions
00:17:48 Heavy Weight Predictions
00:23:15 125lb Predictions
00:31:14 133lb Predictions
00:44:59 141lbs Prediction
01:02:53 149lb Predictions
01:13:15 174lb Predictions
01:32:40 197 Predictions
01:50:07 184lb Predictions
02:11:21 Team Race (aka the race for 2nd place)
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In this episode of Nickals and Dimes, the boys sit down with Josh Barr, one of Penn State Wrestling’s rising stars. From stepping into a powerhouse program to navigating the ever-changing world of college athletics, Josh gives us a deep dive into his journey so far.
The conversation kicks off with Josh sharing what it’s been like starting for Penn State and adjusting to one of the most competitive rooms in the country. He opens up about his mentality when it comes to competition, how he first got into wrestling, and the recruiting process that led him to PSU.
The topic of NIL in college wrestling takes center stage as Josh discusses its impact on athletes and how it’s changing the sport. He also reflects on his redshirt year, the challenges of making the jump to 197 lbs, and how he’s been handling the transition.
The episode wraps up with Josh talking about his faith, the role it plays in his life, and the real question—why does everyone have goatees on the team?
Don’t miss this episode full of insights, laughs, and wrestling talk! Like, comment, and subscribe to stay updated on all things Nickals and Dimes!
This episode is sponsored by BetterHelp — go to http://betterhelp.com/bo to get 10% off your first month.
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In this episode of Nickals and Dimes, we’re joined by the one and only Ariel Helwani—one of the most respected and influential voices in MMA media. Ariel has been covering combat sports for over a decade, winning multiple MMA Journalist of the Year awards and shaping the way fans experience the fight game. From hosting The Ariel Helwani Show to breaking some of the biggest stories in MMA history, he has built a reputation as one of the most insightful journalists in the industry.
The conversation kicks off with how Ariel began his journalism journey at the University of Syracuse. From there, we dive into the world of MMA journalism, discussing how the field has changed and the challenges of covering such a dynamic sport.
Ariel also breaks down the impact of the Netflix era in combat sports, giving his take on how streaming platforms could change the way fights are promoted and consumed. He shares his big break moment, the moment that took his career to the next level, and how he manages to stay up to date with everything happening in sports.
The conversation shifts to Ariel discussing his relationship with Dana White, his favorite and craziest interviews, and what it’s really like dealing with fighters in and out of the cage. He also shares his thoughts on how MMA can become more mainstream, the dream interviews he’d still love to do, and the unique relationship between the sport and its fans.
Go check out Ariel's channel
https://www.youtube.com/@UCVOdVp54jLrFhRUm4S29HeA
https://sports.yahoo.com/combat/
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00:00:00 - Ariel Intro
00:07:48 - The Idea of a Multiperson Interview Show
00:11:13 - MMA Journalism
00:14:29 - Netflix Era in Combat Sports
00:20:37 - Big Break Moment for Ariel
00:27:21 - How Does Ariel Stay Up to Date with Sports
00:32:35 - Ariel’s Relationship with Dana White
00:51:02 - Ariel’s Favorite and Craziest Interviews
01:04:47 - Dealing with Fighters
01:09:36 - How can MMA be more main stream
01:20:58 - Who are some people Ariel dreams to interview?
01:31:26 - Relationships between the sport of MMA and the Fans
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In this episode of Nickals and Dimes, we’re joined by one of the greatest mixed martial artists of all time—Demetrious ‘Mighty Mouse’ Johnson. A former UFC Flyweight Champion, DJ set the record for 11 consecutive title defenses, solidifying his place as one of the most well-rounded and dominant fighters in history. He’s continued to make waves outside the cage, winning IBJJF Worlds at the Master Brown Belt level and building a massive audience as a YouTuber and content creator.
The conversation kicks off with DJ sharing his experiences training with Islam Makhachev and Khabib Nurmagomedov, giving insight into what makes their team so dominant. He then takes us inside his time training in Thailand, and his training with Shogun Rua.
The discussion shifts to the growth of Jiu Jitsu and what it takes to make the sport more accessible to a wider audience. DJ reflects on how he got his start in MMA, what led him to the UFC, and how his career unfolded. He also opens up about life after fighting and his transition into being a YouTuber, where he’s found success sharing fight breakdowns and training insights.
Later in the episode, DJ reacts to Bo’s last fight, gives his thoughts on Alexandre Pantoja’s callout, and shares his perspective on how fighting as a sport can continue to evolve.
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In this episode of Nickals and Dimes, the boys sit down with Greg Kerkvliet, one of Penn State Wrestling’s standout heavyweights and NCAA Champ. From his performance on the mat to his thoughts on MMA and beyond, Greg gives us a full update on his season and what’s been happening in his world.
The conversation kicks off with a fun debate about what makes a good bench press, followed by a deep dive into Greg’s current season and how things are shaping up so far. Greg also shares insights into his diet and gives an inside look at his experience competing at the CJI.
Things get a bit lighter as Greg and the crew discuss topics like WWE, vegans, and even the ridiculous hypothetical: Greg vs. a chimp—who wins? Later, Bo shares the story of meeting comedian Shane Gillis last weekend and how his latest show was.
To wrap up, the boys break down UFC 311, discuss the UFC’s hottest matchups, and talk about the potential trend of PSU wrestlers transitioning to MMA.
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In this episode of Nickals and Dimes, the boys kick things off with Bo’s wild story about partying with Mark Zuckerberg, sharing some behind-the-scenes moments. They debate what makes the best cookies in the world before diving into the latest MMA news and big headlines in the sport.
The discussion then shifts to updates in real estate and the world of social media, with the crew breaking down trends and what’s happening right now. To wrap things up, Bo shares his hilarious take on what a MrBeast video would look like if he made one.
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In this episode of Nickals and Dimes, the boys dive into a mix of fitness, current events, and sports predictions. They kick things off with a conversation about bulking vs. cutting, breaking down their personal approaches to fitness and how to find the right balance.
Next, the team reflects on what advice they would give to their younger selves, sharing some heartfelt and funny stories along the way. The discussion then shifts to the wildfires in LA and how they’re affecting the community.
From there, the boys tackle the big question: Is TikTok being banned? They break down the rumors, what’s at stake, and how this could impact social media as a whole. Things lighten up with a fun segment on TV and movies, where they share what they’re currently watching and what’s worth checking out.
The episode wraps up with their UFC 311 predictions, analyzing the fighters and calling out potential winners. Finally, they discuss PSU’s loss to Notre Dame, sharing their thoughts on what went wrong and what it means for the season.
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In this episode of Nickals and Dimes, Bo and the boys welcome back Carter Starocci, the 4-time NCAA Champion who’s chasing history as he aims to become the first-ever 5-time NCAA Champion. Carter shares insights into his journey, Penn State’s wrestling dynasty, and his plans for the future.
The conversation kicks off with Carter sharing how his season is going so far and what it’s like to be part of the different generations of PSU Wrestling. He reflects on the pressure of going for his fifth title, while Bo and Tony look back on their own college years. Carter also opens up about his injury last year, the challenges he faced, and the incredible impact Coach Cael Sanderson has had on his career.
The team dives into the culture and dynasty of Penn State wrestling, exploring what makes it one of the most dominant programs in history. They also discuss the importance of gratitude and how it plays a role in achieving success.
As the episode unfolds, Carter talks about navigating the world of NIL and his future after wrestling. The crew debates the greatest PSU wrestling team ever, and Carter shares his ideas on how to make wrestling more exciting for fans.
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In this episode of Nickals and Dimes, we’re joined by none other than Chael Sonnen, “The American Gangster” himself. Chael is a former UFC contender, one of the most entertaining figures in MMA history, and an NCAA All-American wrestler. Known for his sharp wit and deep insights, Chael brings his trademark energy to a conversation packed with wrestling, fighting, and everything in between. The episode kicks off with some classic NCAA wrestling talk and a hilarious story about Tony Two Fingers. Chael also shares his thoughts on Bo’s dominant performance at UFC 309, breaking down what made it so impressive. The discussion then turns to the Treigning Labs workouts, with a nod to Coach Cal and his innovative approach to training. Chael reflects on how he got into MMA and the journey that took him from wrestling to the octagon. The boys then dive into what they would change about NCAA wrestling, sparking an in-depth discussion on improving the sport and helping American wrestlers transition to MMA. The conversation shifts to Coach Cael Sanderson, his impact on wrestling history, and the legendary rivalries that shaped the sport. Things heat up as Chael weighs in on the potential matchup of McGregor vs. Logan Paul and the hypothetical clash of Bo vs. Khamzat. Finally, the episode wraps up with a look at how Hodge Trophy voting works and why it’s so important in wrestling.
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In this episode of Nickals and Dimes, Bo welcomes Cole Hocker, the American middle-distance runner who captured gold in the most recent Olympics, solidifying his place among the world’s elite athletes. Known for his incredible finishes and competitive spirit, Cole shares the highs and challenges of his journey to Olympic glory.
The episode begins with Bo reflecting on his track background and introducing Cole. Cole dives into what first inspired him to take up running and how he built the mindset needed to succeed on the international stage. The conversation explores the differences between the mindset of a runner and a fighter, showcasing the mental toughness required in both sports.
Cole breaks down his training process leading up to the Olympics, the role of faith and prayer in his life, and how he adjusted his routine after becoming an Olympic champion. He also offers a behind-the-scenes look at his recovery process, shares advice for new runners, and reflects on the biggest influences on his success.
Beyond running, Cole opens up about his hobbies, what he hopes to do after his career, and even answers the fun question: Who would he want to fight?
From training tips to personal insights, this episode is a must-watch for fans of sports, competition, and personal growth. Like, comment, and subscribe to stay updated on all things Nickals and Dimes!
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In this episode of Nickals and Dimes, the boys cover a variety of topics, starting with some shocking news about a United Health Care shooter who was caught just 20 miles from their location. They share their reactions to the incident. The conversation then shifts to UFC 310, where the team breaks down the fights, shares their thoughts on standout performances, and talks about what this card means for the fighters moving forward.
Bo also reveals that he’s giving up his iPhone, explaining why he may make the switch. The crew then shares the story of how Bo got scammed during his recent trip to Vegas. The group also has a lively debate about why Bo might be the only person they know who uses Pinterest, sparking a discussion about the platform’s purpose and appeal.
Later, Ronan talks about his new passion for running, and Bo and Tony reminisce about the fun memories they made in his first house, sharing what that milestone meant to him. To wrap things up, the team dives into a meaningful discussion during “Let’s Get Deep,” exploring the idea of why being the exception is often necessary to achieve true greatness.
Be sure to like, comment, and subscribe to keep up with all things Nickals and Dimes!
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Welcome back to Nickals and Dimes! This week, the boys are back after Bo’s big win at UFC 309 and have plenty to talk about.
The episode kicks off with a recap of what’s been happening over the past couple of weeks. It’s revealed that everyone in Bo’s camp got hit with some sort of stomach flu, and they each share their experience. It’s a close call, as it almost led to Bo missing his hunting trip!
Next, Bo takes us on a journey through his hunting trip in Colorado and South Dakota. He explains how bird hunting works, how his dog helped him bag a bunch of birds, and what the entire experience was like. It’s a truly amazing story from the outdoors.
The conversation shifts to UFC 310, with the boys diving into their fight predictions. Tony gives his picks for the main card, and the gang discusses the biggest matchups on the event.
Finally, Bo opens up about his performance at UFC 309. He breaks down the stats of his dominant win, compares his career with some of the top-ranked middleweights, and shares his thoughts on the future.
Thanks so much for tuning in! Hope y’all have a great week and enjoy the episode!
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In this episode of Nickals and Dimes, Bo is back in State College, and we catch up on what he has been doing and how training camp is finishing up. We dive into a fun Harry Potter discussion, where we share our favorite characters and moments from the movies and books. Next, we talk about the best accents we’ve heard and Bo shares some stories from his time in Florida.
We also chat about the upcoming election and the latest news. Bo mentions a cool moment when Donald Trump gave him a shoutout on Joe Rogan’s podcast. Then, we talk about Jason Kelce smashing his phone and what happened there. We also get into some spooky fun with Halloween talk and share our favorite memories.
Later, we discuss a recent incident where James Franklin yelled at a fan, and then we recap UFC 308 and talk about the latest in MMA. Finally, we finish up by discussing Saquon Barkley’s amazing hurdle in a recent game. Join us for another fun episode filled with laughs and great stories!
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In this episode of Nickals and Dimes, Bo and the boys are joined by none other than Michael Chandler! They dive deep into a range of topics, starting with the news of Conor McGregor dropping out of the fight and how that changed things for Michael Chandler. The conversation quickly shifts to comparing wrestling vs. MMA culture, with Bo and Michael discussing the similarities and differences, and how the underdog mentality plays a huge role in both sports.
Michael reveals the moment he knew he wanted to pursue MMA and how he developed his confidence both inside and outside the octagon. The boys also talk about the tricky balance of being a fighter and staying grounded in everyday life. Ever wonder what Michael would do if he wasn’t fighting? He shares his thoughts on that, too!
From dealing with trash talk to discussing his upcoming fight at UFC 309 against Charles Olivera, this episode covers it all. The boys even speculate about whether Michael Chandler could be the next Jon Anik of UFC commentary.
To wrap up, they touch on how PSU guys are transitioning into fighting and what that means for the future of combat sports.
Like, comment, and subscribe for more insights and behind-the-scenes stories from Nickals and Dimes!
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Presented by Betr ⚡️:️
G️O PLAY BETR PICKS NOW: USE CODE BONICKAL
UFC LINES ARE OUT NOW!!
MUST BE 21+ TC'S APPLY
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