Episoder
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A diagnosis requires change! Treatment gets rid of the cancer, but it doesn't change the terrain the cancer was thriving in.
The factors that make up our environment like hormones, nutrition, stress, inflammation are all asking to be addressed.
Changes I made:1. I started looking are what I was putting IN my body - What I was consuming.
2. Minimizing stress in my life as much as possible (meditation & breathwork helps so much with this!)
3. Changed my drinking water & stopped drinking from plastic water bottles. I first purchased a Berkey water filter, buut now I have reverse osmosis with the minerals put back in.
4. Started looking at what I was putting ON and AROUND my body - Started swapping out everyday products I was using at home. Skin care and home care. Also purchased a ton of plants and an air purifier. It’s also recommended to just open your windows for about 20 mins a day
Here's the company where I get my skin care, home products and hydrate & detox.5. Became more spiritual - This was hugely powerful having a true understanding, eliminates fear!
6. I changed the way I worked out! Instead of killing myself with my workouts and having my body in a constant state of fight or flight…I started being kinder. Walking daily! More restorative workouts. And of course lifting 3 to 4 days a week (our bodies need muscle.
7. I started drinking green tea like it was my job. Studies suggest that polyphenol in green tea inhibit growth of breast cancer cells. Book: Tea Hates Cancer
FREE Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HEREJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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In this episode Darren and I give you an update on what's been happening in our worlds. Plus we dive into the importance of social support after a diagnosis.
FREE Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HEREJoin the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Michelle shares her story of being diagnosed with stage two non-Hodgkin's lymphoma at the age of 32.
Michelle emphasizes the importance of listening to your body and paying attention to warning signs, as well as the need for support and resources after treatment. She also highlights the role of stress management, gut health, and balancing blood sugar in the recovery process. Balancing blood sugar is important for controlling cravings and reducing chronic inflammation. Personalized nutrition is key as everyone's body reacts differently to different foods.
In response to the absence of programs that were available to help her detox and rebuild her health and immunity, she founded Revival Health & Wellness.As a Certified Integrative Nutrition Health Coach, Michelle specializes in working with cancer survivors to detox and restore their bodies, as well as with those who have a genetic link or pre-exposure to cancer and want to live a healthy, preventive lifestyle. She serves as a wellness influence and supportive mentor who motivates individuals to cultivate positive food, environmental, and relationship choices to achieve whole-person health.
Michelle's website: https://www.revivalhealthwellness.com
Connect with her on Instagram: https://www.instagram.com/revival.health.wellness/_________________________________________________________________________________
FREE Download of cancer fighting vegan recipes: HERE
Join the RESET & RISE Cancer Community USE the code "BIRTHDAY" HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Darren and I dive into ways to get out of the cancer bubble and how stress can cause recurrence. We share tips and ways how to navigate this.
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Join the RESET & RISE Cancer Community - Use the CODE: BIRTHDAY to get the yearly discounted rate HERE
FREE Download of cancer fighting vegan recipes: HEREThe BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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In this conversation, Keith discusses the importance of herbs and supplements for individuals diagnosed with cancer. He highlights three key herbs: curcumin, quercetin, and berberine, which have significant anti-cancer effects and can enhance the effectiveness of treatments.
Keith also emphasizes the benefits of green tea and its active ingredient, EGCG, in targeting cancer stem cells.In this conversation, Keith and Jen discuss the benefits of marine collagen, the effects of coffee on cancer, the safety of different sweeteners, and the controversy surrounding seed oils.
FREE Download of cancer fighting vegan recipes: HERE
Previous Episde with Keith: https://podcasts.apple.com/us/podcast/not-today-cancer/id1436449587?i=1000644467850
Connect with Keith on Instagram: https://www.instagram.com/prevailovercancer/
His wbesite: www.PrevailOverCancer.com
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Join the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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In this episode, we share a quick update on Darren, then dive into the importance of your gut health.
The gut plays a pivotal role in our overall health after a cancer diagnosis, not just in digestion but also in regulating the immune system, producing certain vitamins, and even influencing mood and mental health.
The documentary on Netflix is: Hack Your Health: The Secrets of Your Gut
FREE Download of cancer fighting vegan recipes: HERE
Join the RESET & RISE Cancer Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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I'm excited for you to hear from breast cancer survivor, wife, mom of 2, dentist, and most importantly, a daughter of the King of kings, Mallory Garshnick. She has built two multi-million dollar social media based businesses, in addition to practicing as a dentist in her hometown of Ocala, Florida. In her spare time, she’s usually by the pool with her kiddos, going on walks, or volunteering at her church. The biggest lesson she’d say she learned throughout her cancer journey is how to surrender control and embrace the here and now (although she’ll definitely admit she’s still majorly a work in progress!) Connect with Mallory here -> https://www.instagram.com/mallorygarshnick/ Download the Vegan Recipes HERE
Join the RESET & RISE Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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I think one of the biggest challenges of a cancer diagnosis is facing the fight of who you were before your diagnosis. It’s a defining moment in your life. When all of a sudden, everything changes, and you are faced with the reality of a new normal.
Darren and I dive into it all!
Join the RESET & RISE Community HERE
The BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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RECLAIMING YOUR FEMININE ENERGY AFTER A DIAGNOSIS:
WHICH I believe will soften us which brings into that more feminine energy.
Definition for soften:
Having a pleasing quality involving a subtle effect or contrast rather than sharp definition. The sound of a voice that's quiet and gentle, not strong or violent. comfortable, delicate, easy, flexible, pliable, rounded, silky, smooth, supple, velvety, flowing, fluid, yielding.
I’m working SO hard on this; Being softer, being more gentle.
Today I dive into habits that will help with this.
The BLUEPRINT from Results to Rising details HERE
Join the RESET & RISE Community HERE
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Caryn Sullivan shares her cancer journey and how it led her to start Pretty Wellness, a brand focused on small steps towards better health and happiness. She emphasizes the importance of finding the right support system and taking care of oneself mentally and physically.
Caryn also discusses the power of gratitude, mindfulness, and practicing self-kindness. She highlights the Cancer Couch Foundation and her book, 'Happiness Through Hardship,' which supports metastatic breast cancer research.
The conversation explores the pillars of wellness during cancer and other hardships. The main themes include the importance of support, clean eating, mindfulness, and being active. The conversation emphasizes the need to find joy and happiness in small things, to have perspective and empathy, and to give oneself grace. It also touches on the significance of asking for help and finding what works for each individual.You can connect with Caryn here:
Her website: https://www.carynsullivan.com
Author of Happiness through Hardship - which is also the title of her podcast.
IG: https://www.instagram.com/PrettyWellness
______________________________________________________________________________The BLUEPRINT from Results to Rising details HERE
Join the RESET & RISE Community HERE
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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In today's episode, we're delving into a topic that touches the lives of millions worldwide: preventing cancer recurrence.
Number one on our list is exercise. PubMed ID: PMC6537365 Next up, we have cooking at home. PubMed ID: PMC3639526 Moving on to number three: gut health. PubMed ID: PMC7019418 Number four on our list is something we often take for granted: sleep Next, let's talk about stress reduction. PubMed ID: PMC4050465 Our sixth strategy for preventing cancer recurrence revolves around social interactions. BONUS: Last but certainly not least, we have meditation. PubMed ID: PMC7073315
The BLUEPRINT from Results to Rising details HERE
Join the RESET & RISE Community HERE
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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We're back!
In today’s episode, Darren and I dive into 10 things that you can tell yourself today to help you navigate a cancer diagnosis.
The BLUEPRINT from Results to Rising details HERE
Join the RESET & RISE Community HERE
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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In today’s episode, Darren and I give you a quick update on what’s been going on in our world. We talk about the ups and downs in a marriage after a cancer diagnosis, cancer funks, and the sleepy cocktail.
The BLUEPRINT from Results to Rising details HERE
Join the RESET & RISE Community HERE
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Dr. Robyn Roth (AKA @theboobiedocs on Instagram) debunks myths about mammograms and emphasizes the importance of early detection. The discussion covers the impact of breast density on imaging and the need for additional tests. This conversation covers various topics related to breast cancer, including risk factors, genetic testing, high-risk clinics, family planning, lifestyle modifications, overdiagnosis, caregiving, finding purpose, the biopsy experience, researching doctors, and self-advocacy during exams. The breast cancer risk calculator: https://ibis-risk-calculator.magview.com
Verify information on social media, especially when it comes to health-related topics. Mammograms play a crucial role in early breast cancer detection and can save lives. Breast density can affect the accuracy of mammograms, and additional imaging may be necessary. Mammograms involve a low dose of radiation that is comparable to other everyday exposures. Knowing your breast cancer risk is important for determining appropriate screening and prevention strategies. Family planning decisions may be influenced by genetic testing results and breast cancer risk. Lifestyle modifications, such as maintaining a healthy weight, exercising, and minimizing stress, can help reduce breast cancer risk. Overdiagnosis and over treatment are important considerations in breast cancer management.Connect with Robyn here: https://www.instagram.com/theboobiedocs
Her Podcast Show: The Girlfriend’s Guide to Breast Cancer, Breast Health, & Beyond_______________________________________________________________________________
The BLUEPRINT from Results to Rising details HERE
Join the RESET & RISE Community HERE
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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In today's episode, Darren and I discuss high estrogen levels, what causes it, and what you can do about it.
The Cleaning system I discussed is Branch Basics -> https://branchbasics.com
The BLUEPRINT from Results to Rising details HEREJoin the RESET & RISE Community HERE
EMAIL ME: [email protected]
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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The BLUEPRINT from Results to Rising details HERE
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Alison Tierney, a board-certified oncology dietitian and cancer thriver, shares her personal journey with breast cancer and how she empowers others affected by cancer. She discusses the importance of nutrition and lifestyle medicine in reducing treatment side effects, enhancing quality of life, and reducing the risk of recurrence. Takeaways: Nutrition and lifestyle medicine play a crucial role in reducing treatment side effects, enhancing quality of life, and reducing the risk of cancer recurrence. Fasting during chemotherapy can help reduce treatment side effects and improve quality of life. Soy consumption is beneficial for cancer prevention and management, as it reduces the risk of recurrence and helps manage side effects. Protein can be obtained from various plant-based sources, and a well-planned plant-based diet can provide all the necessary nutrients. A whole food plant-based diet can provide sufficient protein, and vegetarians and vegans in the US often consume more protein than they need. Incorporating unprocessed grains, such as quinoa and brown rice, into meals is beneficial for nutrition. Processed meats and alcohol are known carcinogens and should be avoided or minimized. Supplements should be considered on an individual basis, focusing on addressing deficiencies in the diet.You can find Alison @wholesome.cancer.nutrition on Instagram or on her website www.wholesomellc.com.
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Join the RESET & RISE Community HERE
EMAIL ME: [email protected]
FAVORITE TEA
Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Heidi shares her journey of being diagnosed with ovarian cancer and the treatment she received at City of Hope. She emphasizes the importance of taking control of one's health and making changes in lifestyle, including nutrition and exercise. Heidi discusses the power of gratitude and mindset in dealing with fear and finding joy. She also highlights the need for better testing for ovarian cancer and the importance of listening to one's intuition and advocating for oneself. Takeaways Take control of your health and advocate for yourself. Focus on nutrition and exercise to support your body's healing. Practice gratitude and maintain a positive mindset. Listen to your intuition and trust your body's signals.
You can connect with Heidi here: https://www.instagram.com/heidipaolone/
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MASTERCLASS on 2/22/24 at 11am EST - Navigating Life Afer a Cancer Diagnosis: The 3 things I wish I knew sooner: www.jendelvaux.com/masterclass
Join the RESET & RISE Community HERE
EMAIL ME: [email protected]
FAVORITE TEA
Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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In this interview, Keith Bishop, a retired pharmacist and cancer expert, shares his journey into studying cancer and nutrition. He discusses the importance of nutrition in cancer prevention and treatment, particularly for breast cancer. Nutrition plays a crucial role in cancer prevention and treatment. Cooking methods, such as browning and blackening, can produce chemicals that increase the risk of cancer. Fasting can help reduce blood glucose levels and improve overall health. Green tea has numerous health benefits and can help prevent cancer. Making gradual changes to diet and portion sizes can lead to long-term improvements in health. Connect with Keith on Instagram: https://www.instagram.com/prevailovercancer/
His wbesite: www.PrevailOverCancer.com _________________________________________________________________________
MASTERCLASS on 2/22/24 at 11am EST - Navigating Life Afer a Cancer Diagnosis: The 3 things I wish I knew sooner: www.jendelvaux.com/masterclassJoin the RESET & RISE Community HERE
EMAIL ME: [email protected]
FAVORITE TEA
Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
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Heart health becomes particularly important after a breast cancer diagnosis due to the potential cardiovascular effects of cancer treatments. Several breast cancer therapies, such as certain chemotherapy drugs and radiation therapy, can have implications for cardiovascular health.
Jen and Darren dive into ways you can protect yourself after a cancer diagnosis.
JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset
Join the RESET & RISE community HERE
Details on the NEW program: You Have Cancer, NOW WHAT?
Download the FREE "Diagnosed with cancer... Now what?" HERE.
Download the FREE "Thriving Through Cancer" PDF HERE.
Download the FREE "Reclaiming Your Life After A Diagnosis" HERE.
Get MY BOOK HERE.
EMAIL ME: [email protected]
FAVORITE TEA
Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2
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Mindy shares her journey of getting a diagnosis for her daughter's autism and how she became an advocate for her child. She emphasizes the importance of being proactive and doing research to find the best treatments and support. Mindy also highlights the power of having a strong why and using affirmations and visualization to stay positive and focused. She encourages parents to find a supportive community and not compare their child's journey to others. Mindy's story is a testament to the strength and resilience of parents navigating the challenges of a diagnosis. In this conversation, Mindy and Jen discuss the impact of personal growth and positive community on coping with a diagnosis of autism. They also explore the importance of creating a chemical-free environment and the role of personal growth in dealing with the challenges of autism. The conversation concludes with a discussion about the Netflix show 'On the Spectrum' and the blessings that can be found in a diagnosis.
03:00 - Noticing Signs of Autism
06:00 - Receiving the Diagnosis
09:00 - Taking Control and Becoming an Advocate
15:00 - Finding Hope and Support
21:00 - Seeking Specialized Treatment
28:00 - Staying Strong and Focused
35:10 - Personal Growth and Positive Community
40:03 - Creating a Chemical-Free Environment
42:06 - The Impact of Personal Growth on Coping with Diagnosis
44:11 - The Netflix Show 'Love On the Spectrum'
46:51 - Finding Blessings in the Diagnosis
Connect with Mindy here: @mindywender across all socials
MindyWender.com new blog posts weekly and free newsletters
Mindy's Podcast show: Obsessed or not interested podcast
Mindy's Journal: http://HyperFocusMentor.com_______________________________________________________________________________
JOIN THE 3 Day Heath Reset: https://www.jendelvaux.com/3dayhealthreset
Join the RESET & RISE community HERE
Details on the NEW program: You Have Cancer, NOW WHAT?
Download the FREE "Diagnosed with cancer... Now what?" HERE.
Download the FREE "Thriving Through Cancer" PDF HERE.
Download the FREE "Reclaiming Your Life After A Diagnosis" HERE.
Get MY BOOK HERE.
EMAIL ME: [email protected]
FAVORITE TEA
Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
Queen of the Thrones Castor Oil Pack ->https://shop.queenofthethrones.com/jendelvaux2
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