Episoder
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OFX EPISODE 219: A WHOLE LOT OF HYROX.Brought to you by Duonamic, AirRelax, and RamFit Canada.In this week’s episode, we got Hyrox Chicago, we got Hyrox Hong Kong, and for some reason we think CrossFit needs a mass participation race, and of course we can design it.
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OFX EPISODE 218: THE WEEKEND IN REVIEW. Brought to you by Duonamic, AirRelax, and RAM Fit Canada.In this week’s episode, Dave does a lot of CrossFit, Dave watches a lot of CrossFit, and unlike Dave, Beth actually does something of real value.
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Manglende episoder?
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OFX EPISODE 217: SHOOTING THE SHIT.
Brought to you by Duonamic, AirRelax, and RAM Fit Canada.
In this week’s episode,
Dave does DEKA ATLAS,
Bethany is hosting a charity CHAD,
and we talk a bunch of other shit.
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OFX EPISODE 216: AT LAST, DEKA ATLAS.
Brought to you by Duonamic, Air Relax, and Ram Fit Canada.In this week’s episode, we got Yancy Culp, and he is bringing us all the DEKA ATLAS info.
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OFX EPISODE 215: GARY B AND ALL THE SPARTAN NEWS.
Brought to you by Duonamic, AirRelax, & Ram Fit Canada.
In this week’s episode,
Beth should have went to Blue.
Gary shares all the Spartan changes
and the 2025 Canadian series!!!
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OFX EPISODE 214: A DAVE AND BETH BONUS EPISODE.Brought to you by Duonamic, AirRelax, and Ram Fit Canada.Well this was this supposed to be a Dave and Beth all about Hyrox, and it was quite a bit, but we couldn't help talking a little Spartan Blue Mountain too.
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OFX EPISODE 213: BEATRICE MOYEN-SYLVESTRE. Brought to you by Duonamic, Ram Fit Canada, and AirRelax.ca.In this week's episode, we get to hear from Canada's latest OCR superstar, Beatrice Moyen-Sylvestre. In her short time in OCR, she has already collected two world championship podiums, and we think she has many more to come.
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OFX EPISODE 212: TORONTO HYROX. Brought to you by Duonamic, AirRelax.ca, and RamFit Canada.In this week’s episode, Bethany gets frustrated at Hyrox, Dave gets frustrated at Hyrox, and they both loved Toronto Hyrox.
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OFX EPISODE 211: DR ALANDRA GREENLEE.
Brought to you by Duonamic, AirRelax.ca, and RamFit Canada.
On this week’s episode,
we prep for Hyrox Toronto.
We ask what is DEKA Atlas.
Alandra shares a link between achilles issues and TRT. And Alandra answers the question no one is asking: What is more dangerous, CrossFit or Pickleball?
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OFX EPISODE 210: OCR LEGEND, NICOLE MERICLE.
Brought to you by Duonamic, AirRelax.ca, and Ram Fit Canada.
Heroes come and go but legends live forever, and Nicole is beyond any doubt a true legend. Finally we get to have a long over due chat with Nicole where she talks about the events of the FISO World Championships along with Spartan Pan-Ams. Plus whatever else we think of.
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OFX EPISODE 209: RUCK OFF.
Brought to you by RAMFit Canada, Duonamic, and AirRelax.ca.
In this week’s episode,
Beth goes on a destructive rampage,
Dave partakes in some underhanded tactics,
and we have a new Men’s DEKA Strong Relay record.
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OFX EPISODE 208: DEKA DEBUT AND CASTRO TOO.In this weeks episode.Dave make his Deka debutBethany keeps building stuffand we have had enough of Dave Castro.
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OFX EPISODE 207: RALLY IN THE VALLEY. Brought to you by Duonamic and AirRelax.ca.After talking with Heather White and her great experience at Rally in the Valley, we had to talk to the man behind that great event, Matt Stevens. He tells us how it started, what went down this year, and some sneak peeks into what 2025’s event may hold.
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OFX EPISODE 206: JANELLE TEAL AND DEKA NORTHEAST.
Brought to you by Duonamic and AirRelax.ca.This week, we get a chance to chat with Janelle Teal. She is a mainstay in the women's elite field and is seldom heard from. I am sure that after getting a chance to hear how dialed in her mind is to Hybrid that we will all want to hear her thoughts more often.
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OFX EPISODE 205: CRACK A BEER AND SHOOT THE SHIT.
Brought to you by Duonamic and AirRelax.ca.
In this week’s episode.
We don't like Noah,
we do like JK and Joanna Wietrzky,
we are cool with TRT for health reasons even if you want to compete in Hyrox.
and Bethany has a new relay partner.
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OFX EPISODE 204: WARRIOR WOLF CHALLENGE.
Brought to you by Duonamic and AirRelax.ca.
Here we have another bonus episode. Bethany and Dave often ramble on about what a multi event fitness comp should and shouldn't do, everything from test setup, rules scoring system, prize money, and judging. Rarely do events measure up, but is it possible we have finally found an event that has checked all the boxes?
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OFX EPISODE 203: RALLY IN THE VALLEY.
Brought to you by Duonamic and AirRelax.ca.The plan for this week’s episode was simple. Talk with Heather White about her experience at Rally in the Valley. We eventually do that, but it was impossible to avoid the tragedy involving Lazar Ðukić at the CrossFit Games. We couldn’t just act like it didn't have an effect on us. If you don't want to hear this part, you may skip ahead to 19:11, and we talk some Rally in the Valley
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OFX EPISODE 201: SAM HEBERT GOES HYBRID.
In a special bonus episode, Dave talks with Sam Hebert about his Hyrox experience and his transition over to Hybrid from OCR. This interview was recorded shortly after Sam's debut in Hyrox, but we thought it was lost to the tech grave yard. Luckily we managed to find and resurrect it. All that said, this interview was worth the wait as Sam is one of the best in terms of his athleticism and as a person.
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OFX EPISODE 201: THE GAMES SHOW.
Brought to you by Duonamic and AirRelax.ca.
In this week’s episode,
we talk Olympic games,
we talk CrossFit games,
and we even play a game.
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OFX EPISODE 200: DEKA ULTRA AND HYROX QUALS.
We just got three things to say.
Deka Ultra,
Hyrox Quals,
and Dylan Scott.
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