Episoder
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Hi fam,
Happy Friday.
We've finally come to the end of season 2. Shangwe na vigelegele tafadhali!
In this episode, we have a follow-up conversation from our earlier episode where we talk about sexual harassment from a legal perspective, but now we take a more psychological perspective. For this, we are joined by a Clinical Psychologist, Faduma Haji, to discuss how someone who has gone through sexual harassment can cope with it despite the stigma of coming forward among other things.
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Hello everyone, happy Friday!
On today's episode, we sit down with our resident advocate, Cynthia Kitolo as we look at sexual harassment cases at work and in tertiary institutions; but from a legal perspective.
We discuss how the law guides institutions on how to handle accusations, as well as legal recourse for false accusations.
🚨Trigger Warning🚨
Individuals who have been involved in sexual harassment cases might find this conversation triggering. -
Manglende episoder?
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Happy Friday everyone!
This episode is all about music and visuals, and we are joined by King Khassidy (Film Director) as we talk about supply and demand in the music industry, the importance of quality music, where the money is in the music industry, and so much more.
Catch us on all our digital platforms: https://linktr.ee/onafridaypodcast
Catch up with King Khassidy: https://linktr.ee/king.khassidy -
Happy Friday fam!
This week we are joined by an experienced Software developer, Collins Rotich, as we discuss AI and its practical uses in fields like music, marketing, medicine, among others.
Catch us on all streaming platforms: https://linktr.ee/onafridaypodcast
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Happy Friday everyone!
In this interesting episode, we had the amazing Sharon Chebaibai from The Abundant Self Podcast as we talked about adult friendships.
We covered aspects of adult friendships like the level of intentionality needed to maintain healthy adult friendships, how we make friends as adults, and the likelihood of the adult friendships surviving vis-a-vis childhood friendships.
Follow On A Friday Podcast on all streaming platforms.
Follow the Abundant Self Podcast on all streaming plaforms.
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Happy Friday everyone.
On this episode, we are joined by the lovely duo from thesecondfloorpodcast as we talk about our experiences living on different ends of our 20s.
We cover topics ranging from freedom and finances, to romance.
Follow us on Spotify and all our social media handles: https://linktr.ee/onafridaypodcast
Follow The Second Floor Podcast on IG: https://www.instagram.com/thesecondfloorpodcast
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Happy Easter Fam!
On this episode, we are joined by a special guest, Gilbert Njoroge, who works with young people across different churches to have a robust discussion around how the youth view the Church and religion as a whole.
As you enjoy your Easter, let us know what you think about the Church and religion. Do you go to Church? Do you feel a sense of community in it? Do you get spiritual nourishment from the Church? Would you consider yourself a believer?
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Happy Friday everyone!
This week we talk about communication in all its forms, what we consider to be effective communication, and allegations that some women don't know how to communicate.
Follow us on IG, YT and TikTok: https://linktr.ee/onafridaypodcast
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Welcome back fam.
On this episode, we talk about where we started with social media, opening our first email addresses, buzzing on Facebook as teenagers, and so much more.
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In this episode, we are joined by the lovely Mercy from Perfectly I'mPerfect Podcast as we reminisce over high school memories. Catch us on other Social Media and streaming platforms at https://linktr.ee/onafridaypodcast
Catch Mercy's podcast on IG at https://www.instagram.com/perfectlyimperfectwithmercy/ -
Welcome back to the best episode yet!
In today's episode, we talk about the different types of pressure we encounter from our teenage years up until our late 20s; from drugs, sex, money, to settling down, we discuss it all.
In case you are new here, make sure to follow us and visit our IG @onafridaypodcast for more great content.
Cheers!
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Welcome back to a new season, and happy new year everybody!
For our first episode of our new season, we are joined by very special guests from the Games For Mental Health (G4MH) team as we talk about mental health, it's impact and progress made in the space over the last few years.
Also, we got to learn about some interesting mental health conditions, as well as Games for Mental Health's contribution in the mental health space.Follow Games For Mental Health on IG @gamesformentalhealth254, or follow up on them through their website at gamesformentalhealth.org.
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Happy December! The Friday of the year has officially began.
On our last episode of the year, we do a recap of the first season, highlighting some highs and lows, as well as giving some advice to people who are considering joining this space (since we're experts now).
Happy holidays and see you in January!
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In this episode, we talk about taking a break from work, school, normal daily routine, and even social media.
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Trigger Warning: We understand that the topic on "Alcohol and sexual consent" might be triggering to individuals who might have gone through traumatic events related to our topic. Therefore we advice exercising caution before listening to the full episode or any related short snippets that we will post on our social media platforms.
Happy Friday everyone! On this week's episode, we are joined yet again by the lovely Cynthia Kitolo, an advocate of the High Court of Kenya (a.k.a a lawyer) as we discuss about what the law says about sexual consent when alcohol is involved. Later on, we also get insights on how cases related to sexual consent are handled when the parties involved had ingested illegal substances.
For hotlines that can offer help, see the following links:
https://help.unhcr.org/kenya/helpful-services/sexual-gender-based-violence/#:~:text=In%20the%20urban%20areas%2C%20approach%20HIAS%20or%20NCCK.&text=You%20can%20also%20report%20incidents,free)%20or%200717%20968%20219.
https://school-series.com/help-and-rehabilitation/48-help-centers-for-victims-of-abuse
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In this episode, we are joined by the lovely and crazy-fun Maua and Melissa from the Culture Shock Podcast (For real, go check them out) as we talk about how different men and women react when asked this big Q: "What are we"?
Also, listen to find out who got surprised that people mingle for 6 months without knowing who they are to each other, and who shows love by leaving their things at the other person's place.
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Happy Friday everyone!
On this episode, we share our thoughts on breakups, what makes the first ones hard, how different people deal with them, and where you can get professional help in case you are battling depression as a result of going through a bad breakup.
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In this episode, we are joined by Alex as we talk about how sometimes you finish school and end up doing something totally different. For the lucky ones though, they continue doing what they studied for.
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On this extract from episode 6, we talked about different campus experiences which we phrased as other "degrees", because learning is learning, right?
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In this episode, we are joined by the lovely Stacy as we go down memory lane and talk about our first experiences in campus.
From being broke, going through character development, to putting our lives on the line (figuratively and literally), this episode is sure to remind you of a thing or two about being in Kenyan public universities.
- Vis mere