Episoder
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#180 - Sometimes fun AF, warm, loving and memorable—but often triggering, exhausting, lonely, and painful. Navigating the holiday season isn’t always fun-fun for everyone. In this HOTLINE Episode, Louise dives into two wildly relatable listener submissions: tackling triggering family dynamics, the loneliness of outgrowing old friendships, and finding ways to stay calm, cool, and balanced amidst the family chaos of going home for the holidays. This episode is packed with personal stories, practical strategies, and an important reminder: it’s not your job to change your family—especially when they don’t want to change. No matter how tough the holidays feel, it’s okay if it’s not the “best holiday ever.” Whether you’re spending the season with family, friends, or solo, this is your reminder that it’s just a season—and you’ve got this. π
π€ FOLLOW LOUISE / HEALING HONEYS π€
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
π΅ RELATED EPISODES π΅
→ Episode 135 - How to survive the holiday season ft. Stephanie Therapy SPOTIFY and APPLE PODCASTS
→ Episode 141 - How to break your family’s cycles ft. Dr. Mariel Buqué SPOTIFY and APPLE PODCASTS
→ Episode 162 - Entering your villain era: How to stop being a people pleaser ft. Kali Somatics SPOTIFY and APPLE PODCASTS
→ Episode 143 - Healing people pleasing (+ baby boundaries) SPOTIFY and APPLE PODCASTS
β¨ FREE HEALING RESOURCES: β¨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ πHEALING HONEYS HOTLINE: Submit your question or story: HERE
→ π TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
𧑠This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#179 - This week, I’m unpacking:
The cultural obsession with “pretty privilege” and the viral Luigi Mangione phenomenon.
Selena Gomez’s happily-ever-after and what it teaches us about self-worth and healthy love.
Megan Fox’s break up, healing era and the lessons we can take from love, trauma bonding, and moving on and ‘I can fix them’.
Why David Beckham wants us to replace all of our supplements (and who’s coming for AG1)
David Ghiyam’s podcast on aligning your vessel with your vision: Why you need a body that can hold the energy of your future self.
Why trauma responses deserve respect—and how they’ve saved your life.
Gut health gossip: Are your stomach issues actually nervous system issues?
Normal consumption ‘core’ - anything worth buying is worth finishing.
Let’s go!
JOIN THE NEWSLETTER:
π Sign up here for curated wellness goodies every Thursday
REFERENCED RESOURCES:
Unlocking Your Soul’s Potential by David Ghiyam – Listen here
Put Some Respect on the Trauma Response that saved your Life – Watch on TikTok here.
Megan Fox and MGK: Lessons on Trauma Bonds with Dr. Tari Mack – Listen here.
Why Men cheat on even the most beautiful women with Dr. Tari Mack - Listen here.
The Gut-Brain Connection – Read More.
The Impact of Chronic Stress on Your Body – Read Here.
Products worth finishing: Laneige Lip Mask, ILIA Serum Foundation, and Hibiscus Tea πΈ
Pancho Pomade Hair Stick: Here
π€ FOLLOW LOUISE / HEALING HONEYS: π€
YouTube | Instagram | TikTok
β¨ FREE HEALING RESOURCES: β¨
Start your 7-day free trial of Daily Devotion (Somatic Healing Portal): HERE.
Explore Free Podcast Pathways: HERE.
Episode Sponsors:
𧑠Support the pod through these links!
BetterHelp: Get 10% off therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: 20% off + free shipping with code HEALINGHONEYS at manscaped.com.
Uncommon Goods: Find unique gifts! Get 15% off with code HEALINGHONEYS at uncommongoods.com.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Anxiety-free coffee? Yes, please. Use code HEALINGHONEYS for 20% off at londonnootropics.com.
β¨ DM me on Instagram or TikTok to share what’s hot, happy, and healing in your world this week!
π€ FOLLOW LOUISE / HEALING HONEYS: π€
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
β¨ FREE HEALING RESOURCES: β¨
→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
Episode Sponsors:
𧑠This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Manglende episoder?
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#178 - “I would find myself googling - when do I know if I should leave my marriage?” The end of any relationship is incredibly difficult to navigate, especially when you’ve spent years building a life with someone. Today, we’re joined by the shining light, Sasha Pallari, who shares her deeply personal journey of navigating the breakdown of her 10-year relationship—just eight months into her marriage. Sasha opens up about the pivotal moment she realized, “This might not be it” and what she was longing for instead. We also discuss new love, new attachment, and experiencing things you never thought possible.
π€ FOLLOW SASHA PALLARI: π€
https://www.instagram.com/sashapallari/?hl=en
https://www.instagram.com/spill__podcast/?hl=en
π€ FOLLOW LOUISE / HEALING HONEYS: π€
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/theopenhousepodcast/
π΅ RELATED EPISODES π΅
→How to Heal the Father Wound
→Lessons in Love
→How to Call in Healthy Love
β¨ FREE HEALING RESOURCES: β¨
→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ πHEALING HONEYS HOTLINE: Submit your question or story: HERE
→ π TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
𧑠This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#177 - \ANOTHER brand-new segment! I wanted something more creative, a space to share all the epic sh*t I discover and dive into each week. Welcome to “Hot and Healing This Week”, where I curate and chat about trending wellness topics, must-listen podcasts, thought-provoking articles, and the best social media finds. I scroll so you don’t have to - so you can get *there* faster. Today, I’m covering a science-backed anti-aging hack, burnout and creativity, sugar’s long-term effects, non-toxic perfumes, Hallie Batchelder’s IDGAF energy, Alex Cooper’s Unwell Hydration launch, gut health gossip, the impact of sweeteners, and why we all need to take life a little less seriously. Let’s go!
JOIN THE NEWSLETTER: https://openhouse-healing.myflodesk.com/newsletter
REFERENCED RESOURCES:
Billionaires, Boobs & Black Cards on Call Her Daddy –Listen on Apple Podcasts | Listen on Spotify
Stress-Reducing Perfume – The Nue Co’s anti-stress fragrance –Read on Vogue
The Impact of Sugar During Pregnancy – Read the Study
Spotify Wrapped’s Decline – Read the Article
No One’s Life Ended Because They Married Late – Watch Here
Right Before You Level Up – Watch Here
What You’re Not Changing, You’re Choosing – Watch Here
The Most Common Entrepreneurial Mistake – Watch Here
Alex Cooper’s Unwell Hydration – Read More
π€ FOLLOW LOUISE / HEALING HONEYS: π€
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
β¨ FREE HEALING RESOURCES: β¨
→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
Episode Sponsors:
𧑠This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#176 - The character arc from daddy issues to hyper independent “I don’t need you, I’ve got everything under control myself” and even “omg, have I become my father or am I dating someone like my father!?” is more common than you might think. Today, join Louise as she dives into a hotline episode - answering a user submission discussing how to start healing this wound. She jumps into the signs of an emotionally healthy father, how many of us didn’t get this in our childhood, how this can impact us in adulthood, the epic ski slope analogy and how to move forward when it feels like you (and your inner child) are gonna be hyper independent AF forever.
π€ FOLLOW LOUISE / HEALING HONEYS: π€
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
π΅ RELATED EPISODES π΅
→ Episode 77 - Daddy Issues - The Father Wound Part 1 - Exploring the Father Wound & the ‘Emotionally Unavailable’ Father SPOTIFY and APPLE PODCASTS
→ Episode 82 - Daddy Issues - The Father Wound Part 2 - Female Hyper-Independence & Overachieving SPOTIFY and APPLE PODCASTS
→ Episode 86 - Daddy Issues - The Father Wound Part 3 - Fantasy Bonding, Sex & the Alpha Male SPOTIFY and APPLE PODCASTS
β¨ FREE HEALING RESOURCES: β¨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ HEALING HONEYS HOTLINE: Submit your question or story: HERE
→ TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
𧑠This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#175 - I spent my birthday bawling my eyes out on Facetime to my Mum. Welcome to my first-ever “Confession Session,” where I’m sharing why my birthday was a complete disaster — from feeling unseen and unsupported by my normally very loving boyfriend to navigating the loneliness of being 12,000km from home. I dive into the classic "it's my birthday, I can cry if I want to" vibes, exploring the psychology and biology behind why birthdays can trigger unexpected waves of emotion, pressure, expectation, and reflection, alongside inner child wounds and feelings of isolation too. If you’ve ever had a birthday that didn’t live up to the Instagram highlight reel, you’re not alone and I share my top 6 ways to make your birthday better, even if you aren’t looking forward to it. π
THE TRIPPY PLAYLIST: linked here: https://open.spotify.com/playlist/3dw5Ta4q9aqdgN3T3dcaqi?si=f784ff0ee5004898
π€ FOLLOW LOUISE / HEALING HONEYS: π€
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
β¨ FREE HEALING RESOURCES: β¨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ πHEALING HONEYS HOTLINE: Submit your question or story: HERE
→ π TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
𧑠This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#174 Do you cringe at the thought of telling your nail technician you hate your nails, or does sending your food back in a restaurant make you break into a cold sweat? Do you speak up when someone does something that makes you feel anything less than amazing, or do you find yourself thinking, “It doesn’t matter” or “I shouldn’t make a fuss”?
In today’s episode, Louise explores the psychology and nervous system foundations behind why some of us stay quiet instead of speaking up. She also discusses the dangers of suppressing our voice and not expressing our truth and why your voice and experiences are one of the most powerful things about you.
π€ FOLLOW LOUISE / HEALING HONEYS: π€
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
π΅ RELATED EPISODES π΅
→ Episode 163 - If you don't jump, you’ll never fly HERE
→ Episode 162 - Entering Your Villain Era: How to Stop Being a People Pleaser HERE
→ Episode 143 - Healing People Pleasing (+ Baby Boundaries) HERE
β¨ FREE HEALING RESOURCES: β¨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ πHEALING HONEYS HOTLINE: Submit your question or story: HERE
→ π TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
𧑠This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#173 - I know it’s been a hot minute, but honey, I’m BACK! Welcome back to Series 3 of the podcast! New name, new artwork, new segments and more! In today’s episode, I re-introduce myself to anyone who is new around here and I tell you what to expect from the season ahead.
I also share the 10 things that have been the most transformative learnings from $10,000 of therapy and the things that have *really* helped me unf*ck my life. Join me as we dive into sobriety, daddy issues, chronic pain, emotionally unavailable men, infidelity, toxic relationships, closing down successful businesses, the never slowing down rollercoaster of a life and emotional suppression – nothing is off-limits in this episode. Get ready for an hour packed with real AF honest stories, life-changing lessons, and so much heart.
π€ FOLLOW LOUISE / HEALING HONEYS: π€
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@louiserumballxx
https://www.instagram.com/theopenhousepodcast/
π΅ RELATED EPISODES π΅
→How to Heal the Father Wound
→How to Heal Your Anxious Attachment Style
→How to Stop Attracting Toxic Relationships
β¨ FREE HEALING RESOURCES: β¨
→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ πHEALING HONEYS HOTLINE: Submit your question or story: HERE
→ π TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
𧑠This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Formerly OPENHOUSE with Louise Rumball, this season brings you everything you loved about the OPENHOUSE Podcast—and so much more. Get ready for video episodes, a brand-new YouTube channel, and exciting new segments like Healing Honeys Hotline and Trash Talks. YOU can join the conversation by submitting your questions and sharing your stories through voice notes for a chance to be featured!
Healing Honeys is the podcast you know, leveled up. More healing, more hustling, and more balancing those big big dreams, baby.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Everyone was talking about Sabrina and Steven, and today, I sit down with Steven, one of my closest friends and the star of Love Is Blind UK. We dive into what it’s really like to have your love life—and heartbreak—put on blast for the world to dissect. Steven opens up about the brutal realities of reality TV, the emotional toll of internet trolls, and the raw truth that men, too, can be left feeling shattered after breakups. He discusses his shock at the reunion, the pain of re-watching himself fall in love on TV, and why he stayed silent while others created their own versions of the story. He shares how he uses daily tools to stay calm, grounded, and mostly anxiety-free—and how he’s evolving, just like everyone else.
π€ FOLLOW STEVEN π€
https://www.instagram.com/stvnsmthy/?hl=en
β¨ FREE HEALING RESOURCES: β¨
→ Free 14 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
HEALING HONEY PODCAST SPONSORS
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
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HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE
π€ Stream Healing Honeys on Spotify
π€ Stream Healing Honeys on Apple Podcasts
π€ Stream Healing Honeys on YouTube
π€ Join Ad free listening
CONNECT WITH LOUISE
π Connect with Louise on Instagram & TikTok
π Connect with Healing Honeys on Instagram
π Submit a question to the Healing Honeys Hotline
π TRASH TALKS: Submit Your Awful Dating Stories
HEAL WITH LOUISE
β¨ 7 Day Somatic Healing Trial: Daily Devotion
β¨ Therapy + Healing PDFs: Therapy Shop
β¨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
β¨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#171 - Ever wanted a therapist’s insight on WTF was going on with Tell Me Lies (the show we are all OBSESSED with on Hulu)?! Today, we bring you exactly that. Relationship expert Louise teams up with Psychotherapist and Attachment Expert Stephanie Therapy for an in-depth dive into Tell Me Lies from a psychological perspective. They cover covert narcissism, Stephen DeMarco, the different types of narcissists, how they operate, manipulation, hidden agendas, fear, how they draw in empathetic people, the Lucy and Diana saga, what’s going on with each of them individually, why people stay silent, the concept of "supply," and the red flags to spot when dating or avoiding covert narcissists in relationships. This episode is juicy, it is deep and it is important to make sure you avoid Stephen DeMarco in your day to day life. Enjoy!
π€ FOLLOW STEPHANIE THERAPY π€
https://www.instagram.com/stephanietherapy/
β¨ FREE HEALING RESOURCES: β¨
→ Free 14 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
HEALING HONEY PODCAST SPONSORS
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
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HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE
π€ Stream Healing Honeys on Spotify
π€ Stream Healing Honeys on Apple Podcasts
π€ Stream Healing Honeys on YouTube
π€ Join Ad free listening
CONNECT WITH LOUISE
π Connect with Louise on Instagram & TikTok
π Connect with Healing Honeys on Instagram
π Submit a question to the Healing Honeys Hotline
π TRASH TALKS: Submit Your Awful Dating Stories
HEAL WITH LOUISE
β¨ 7 Day Somatic Healing Trial: Daily Devotion
β¨ Therapy + Healing PDFs: Therapy Shop
β¨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
β¨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#170 - Watching Sweet Bobby or looking to bulletproof your ability to get hurt in today's digital dating era? This week, Louise runs through 5 under discussed reasons that we ignore red flags in love and dating, using Netflix's Sweet Bobby as a case study. Louise unpacks cognitive dissonance, pressure, shame, cultural conditioning, societal pressures, attachment wounds, inner child challenges, the Sunken Costs Fallacy, honesty with ourselves and others and more. Plus, she shares her OWN catfishing story and what it taught her. Louise also dives into why some people catfish and what might have been going on in this situation, too.
β¨ FREE HEALING RESOURCES: β¨
→ Free 14 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
HEALING HONEY PODCAST SPONSORS
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
------
HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE
π€ Stream Healing Honeys on Spotify
π€ Stream Healing Honeys on Apple Podcasts
π€ Stream Healing Honeys on YouTube
π€ Join Ad free listening
CONNECT WITH LOUISE
π Connect with Louise on Instagram & TikTok
π Connect with Healing Honeys on Instagram
π Submit a question to the Healing Honeys Hotline
π TRASH TALKS: Submit Your Awful Dating Stories
HEAL WITH LOUISE
β¨ 7 Day Somatic Healing Trial: Daily Devotion
β¨ Therapy + Healing PDFs: Therapy Shop
β¨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
β¨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up
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#169 - Honey, I’m home!
In this episode, I'm catching you up on all my life updates – where I’ve been, why the podcast has been so MIA, and what’s been happening behind the scenes (+ when you can expect us back on a regular schedule!). From 5 weeks living out of a suitcase, major life location decisions, contraction, expansion, questioning if this is my ‘flop era,’ and podcast changes too, I’ve got so much to share. Plus, I dive into my first-ever confidence crisis that caught me off guard and led to the overwhelming pressure I felt to get filler and Botox. This eventually sparked the birth of my newest FREE challenge to help us all navigate through these confidence crises. So, grab your headphones, get outside on your hot girl walk, and get comfy for this chat – I’ve missed you!
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#169 - ‘I want him to pay but I also want to be an independent woman’. Relate? Then this episode is for you. Louise sits down with Tom Stroud, one of the breakout stars from Love Is Blind UK. They dive deep into a conversation that got the nation talking—and that goes far deeper than the pair saying ‘no’ at the altar. This episode is for anyone who’s ever questioned traditional relationship roles or found themselves navigating the murky waters of modern dating expectations. You want the man to pay, but you also want to be an independent woman? You want the man to lead but you also love being ambitious and paving your own way?
The pair get into:
Tom's relationship with Maria: a deep dive into the emotional highs and lows that ultimately led them to choose not to marry.
How long should you wait to sleep together?
A discussion around safety and emotional intimacy
Should men always pay on the first date?
Why ambitious women are often labeled as ‘masculine,’ yet still seen as ‘emotional’ or ‘hysterical.’
How the provider role you experienced in childhood influences the provider you become in adulthood.
The impact of childhood financial trauma on adult romantic relationships.
Is it time to challenge rigid gender roles and stereotypes, and have the 'ugly conversations' we’ve been avoiding?
Men who go to therapy (HALLELUJAH!) and more.
HEALING HONEY PODCAST SPONSORS
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Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
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#167 - It’s been a hot minute…. Because I disappeared. And things have been dark AF. Today, I’m opening up about why I disappeared, took an unexpected hiatus from the pod for the first time in 2.5 years and I share about the intense, emotional journey I’ve been on. We’ll rewind to when I was in the best shape of my life—mentally, physically, and spiritually—and how everything took a sudden turn, leading me into adrenal fatigue, burnout, loneliness, and a deep freeze state of depression in my nervous system.
I also chat my best friend being on Love Is Blind, my travel plans and more.
β [REDEEM YOUR FREE TRIAL] The SOMATIC GLOW UP with Louise Rumball βhttps://www.thisisopenhouse.com/daily-devotion
With our Daily Devotion monthly membership, complete just one somatic healing practice a day to revolutionize your relationship with yourself and others. Join Daily Devotion today!
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HEAL WITH LOUISE
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Well, this story is kinda crazy. And what's even crazier? Sometimes we keep bad behavior hidden, secret, and behind closed doors, and it's only when we start to talk about it that we can finally admit that IT WAS NOT OKAY.
This week, Louise shares a wild story about her ex and *THAT* thing he did in Marbella. She explores why we accept bad behavior, why we justify it as love, and how, once we start healing, we start to see it for what it truly is—unacceptable. Louise chats through the crazy story and its connection to:
Our childhood.
Our nervous system.
Familial patterns (and how these don't always make sense).
Low self-esteem, self-respect, and self-worth.
And so much more!
Join us in this deeply personal and vulnerable episode as Louise recounts heart-wrenching incidents from probably the most toxic relationship of her life, how it opened the doors to her healing journey, and what light at the end of the tunnel of a “passionate” (read: abusive) relationship looks like in the form of five hard-hitting lessons she learned in therapy.
π Trigger Warning: This episode contains references to relationship abuse. π
βThe entire catalog of BONUS PODCAST EPISODES will be added to the Daily Devotion Portal later this weekβ
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HEAL WITH LOUISE
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#165 - β Free 7 day trial: HEALING PILATES THAT BURNS WITHOUT DYSREGULATING YOUR NERVOUS SYSTEM: https://daily-devotion.vhx.tv/ β
Working out all the time and feeling great in the moment? HIIT, spinning classes, bootcamp workouts, you name it. And yet not seeing any REAL changes? Feeling like your body isn’t shedding the weight you want? Today we’re chatting about how exercise might be the thing that is actually contributing to your dysregulated nervous system, hormonal imbalances and unexplained health issues.
This week, former exercise and spin addicts Louise and Sarah Murphy (our resident Integrative Health Practitioner and Biology of Trauma Expert) sit down to discuss:
Why we need to re-think intense exercise (even if we’re trying to lose weight).
Why cortisol isn't always the villain, we think it is.
What inflammation actually is (and how it leads to hormonal chaos).
How your workout routine might be messing with your nervous system (and your hormones, blood sugar regulation and insulin resistance too!)
The sneaky ways undischarged stress causes "unexplained" health issues.
What the f**k somatic healing actually is.
The game-changing workout routine that transformed Louise’s life.
And more!
Join us on this journey as Louise shares her story—from being a spin addict who couldn't imagine life without intense exercising to realizing the harm it was causing. Learn how turning inwards, gently and gracefully, with the help of somatic healing practices can help you give your body what it ACTUALLY needs.
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HEAL WITH LOUISE
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#164 - when they're into you, but not that into you. Today, Louise jams on this solo episode where she talks about:
10 signs that they’re ‘nonchalant’ or going to not give you the princess treatment that you deserve.
How often we allow people to treat us badly because we’re living in hope and a fantasy land.
Bumping into someone from the past at Shoreditch House who ghosted her (and why she is proud of herself).
Why people’s behavior is 99% of the time a reflection of them, not you (but we always gotta check ourselves, too)
Why regulating your nervous system stops you from being attracted to those who are NOT that interested in you + How she learnt this the hard way…
And more!
Welcome to the critical step in your healing journey, where you understand that you do have control over the types of people you are attracted to and that someone’s nonchalance does not reflect who you are as a person.
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HEAL WITH LOUISE
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#163 - Louise is back in the UK and has a life update episode for you. She jumps into:
Her last trip to Tulum and why it was *so* different
Why everyone is leaving Tulum (and if this makes her want to leave too)
The concepts of ‘if you don’t ask, you’ll never get’ and ‘if you don’t jump, you’ll never fly’
Why you gotta take initiative if you want to build the life that you KNOW you deserve
Why her evolution is taking her into the somatic healing space and why she won’t look back
Why change is uncomfortable and why it’s essential for growth.
Why Louise is better at handling rejection and finding resilience than ever before (+ her top tips)
Two life updates that she can’t be more excited to share!
AND finally, a HUGE announcement that Louise has been waiting to tell you!
You’re going to enjoy this one and who knows? You might just send a message that might change your life after listening to this episode!
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#162 - Ready to stop being a people pleaser but don’t know how? Want to finally enter into your ‘villain era’ and start to use your voice, but right now it feels scary AF? Interested in healing but know you have to go deeper than therapy to really see big nervous-system and personality related changes? This episode is for you because to understand people pleasing, you need to understand the nervous system. And everyone is ALWAYS talking about fight, flight, and freeze modes of the nervous system, but it is actually fawn that is connected to being a people pleaser.
This week, Louise is joined by somatic practitioner, Kallie Klug, as they discuss how you can heal your people pleasing tendencies through your nervous system. They cover:
What fawning and the ‘fawn state’ actually is
How it connects to people pleasing
Key signs and symptoms of fawning
Fawning in the dating stage (did someone say that date was only so great because of YOU?)
The connection of fawning to childhood
The overlooked connection to ANGER and passive-aggressiveness and
Kallie’s top tips for entering your villain era.
The pair also discuss ‘masking’ and unmasking’ and the importance of this on your healing journey.
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HEAL WITH LOUISE
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