Episoder
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#186 - I’m so excited! Welcome to your first-ever Expansion Event, normally exclusive to my monthly healing portal, Daily Devotion. Today, as a heartfelt thank-you for your support on the podcast, I’m bringing this transformative practice to Healing Honeys.
Whether you’re lying down, sitting up, or on the move, this Expansion Event is your portal to unlock the limitless potential waiting just beneath the surface of your subconscious mind. This isn’t just another practice—it’s a gateway from your conscious mind to your subconscious mind and to the future version of you who already exists: thriving, magnetic, radiant, happy, and golden—you just haven’t fully connected with her yet. These events are designed to take you out of your head and into your body, shifting your energy, accelerating your growth, and guiding you toward the emotional frequency that supports the life you deeply, truly long for and desire.
ππ½ For more practices: 7 Day Free Trial to my Somatic Healing Portal, Daily Devotion: https://www.thisisopenhouse.com/daily-devotionβ¨
WHO AM I?
I’m Louise Rumball, holistic wellness coach, integrative health practitioner and healing girlie who has spent thousands of dollars on therapy and healing. With new episodes of Healing Honeys every Wednesday, expect therapy, girl talk, love, sex, and dating, plus wellness, nervous system work, and even a sprinkle of business and spirituality too. The real glow up starts from within, so if you’re ready, then I’m too!
RESOURCES
βΆοΈ Find us on Spotify: https://open.spotify.com/show/0kO8hrFFWPNHWUEMFrbr5P?si=ba42d05e81034a43
βΆοΈ Find us on Apple Podcasts: https://podcasts.apple.com/gb/podcast/openhouse-with-louise-rumball-and-leading-therapists/id1530817653
βΆοΈ Ad free listening + Premium Podcast feed (+ bonus episodes): https://openhouse.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#185 - Today, I’m diving into the concept of expanders and expansion moments—the people who inspire you, stretch your energy, and show you what’s possible. We’ll explore how expanders help us break through limiting beliefs and bridge the gap between where you are right now and where you want to be—in the most inspiring, expansive, f**k-yes way.
I’ll walk you through what an expander is, where the concept originated, and how they can help you clarify who YOU want to become (and what you want to achieve). And yes, expanders can show up as envy, jealousy, and “ugh, I hate her” moments too —but that’s where the real work begins. This episode takes you on an interactive journey to identify your own expanders, how they show up in different areas of your life, and how to harness their influence to step into your 2025 self. Plus, I’m sharing MINE—the people who light me the f**k up. Let’s make this your year to expand into possibility.
π«Ready to take your life to the next level? Access my signature Golden Girl Game Plan Mindset Masterclass and discover how to harness the power of your nervous system for true expansion. Secure your spot today! [HERE].
π€ FOLLOW LOUISE / HEALING HONEYS: π€
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
β¨ FREE HEALING RESOURCES: β¨
→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
Episode Sponsors:
𧑠This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Manglende episoder?
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This week, I’m unpacking:
Demi Moore’s Golden Globe Win: A reminder that success and growth have no age limits.
Situationship Energy: Breaking down Kylie Jenner and Timothée Chalamet’s dynamic, the neurobiology behind craving mystery, and why situationships can feel so intoxicating.
The LA Wildfires: Exploring the immediate and long-term impacts of this traumatic event, from nervous system overwhelm to epigenetic stress that could affect future generations.
The Year of the Liver: Why liver health is the foundation for glowing skin. Will it be the organ of 2025?
Expansion vs. Contraction + The Emotional Guidance Spiral: How these states affect your nervous system, belief system, and life choices, plus a sneak peek into my Golden Girl Masterclass insights.
A TikTok That Hit Hard: Reflecting on missing the parts of yourself someone else brought to life—and how to reclaim and amplify them for self-growth.
Plus, a life update from me, leaving Tulum and more.
JOIN THE NEWSLETTER:
πSign up for Hot & Healing the newsletter every Thursday
REFERENCED RESOURCES:
Golden Girl Masterclass Replay – Access here.
The Liver Health Breakdown – Read more here.
Healing Honey's Podcast with Kela Rose – Listen here.
Organic Olivia Liver Juice - discount via HEALF here
Wildfire detoxification guidance - here
Cymbiotika Liver Tonic - here
Emotional Guidance Spiral - here.
π€ FOLLOW LOUISE / HEALING HONEYS: π€
YouTube | Instagram | TikTok
β¨ FREE HEALING RESOURCES: β¨
Start your 7-day free trial of Daily Devotion (Somatic Healing Portal): HERE.
Episode Sponsors:
𧑠Support the pod through these links!
BetterHelp: Get 10% off therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: 20% off + free shipping with code HEALINGHONEYS at manscaped.com.
Uncommon Goods: Find unique gifts! Get 15% off with code HEALINGHONEYS at uncommongoods.com.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Anxiety-free coffee? Yes, please. Use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#183 - Ready to step into your spiritual era this year and feel more depth, connection, and clarity? Then this episode is for you. I’m joined by the lovely and expansive Kela Rose as we dive into the very first spiritually-focused episode on my podcast. We share how both of our spiritual journeys began, touching on angel numbers, meaningful coincidences, and synchronicities as the starting point for so many people’s spiritual paths. We also explore karmic relationships—how past-life connections can show up to teach lessons through rejection, inconsistency, or emotional growth.
From there, we delve into the deep and fascinating world of soul ties, past lives, and those obsessive connections that often mean more than you think. It’s soulful, thoughtful, and packed with insights to illuminate your spiritual journey. I’m so excited to go there with you and Kela Rose—I adore her!
π€ FOLLOW KELA ROSE π€
https://www.instagram.com/sundazedkk/?hl=en
https://www.instagram.com/skinnydippingdiaries/?hl=en
Listen to Louise & Kela on Skinny Dipping: https://open.spotify.com/episode/703iUU4cZRY00n8jNN8a26?si=ckYhup4gTny2KURL521lAg
π€ FOLLOW LOUISE / HEALING HONEYS π€
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
π΅ RELATED EPISODES π΅
→ Episode 117: Healing trauma, overcoming addiction, reconnecting with your soul ft. Dr. Elisa Hallerman SPOTIFY and APPLE PODCASTS
→ Episode 151 - From stressed to blessed, reprogram your subconscious mind ft. Neuroscientist, Em on the Brain SPOTIFY and APPLE PODCASTS
→ Episode 139 - Hacks to help you on your healing journey ft. The Holistic Psychologist SPOTIFY and APPLE PODCASTS
→ Episode 141 - How to break your family’s cycles ft. Dr. Mariel Buqué SPOTIFY and APPLE PODCASTS
β¨ FREE HEALING RESOURCES: β¨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ πHEALING HONEYS HOTLINE: Submit your question or story: HERE
→ π TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
𧑠This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals with code FREEHEALINGHONEYS—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#182 - π 2025 GOLDEN GIRL GAME PLAN - A 90-Minute Live Masterclass to Build the Energetic Foundations of a Breakthrough Year + a FREE 10+ page 'The Glow' Lifestyle Manual - secure a spot here π
Welcome to your Golden Girl 2025!
Happy New Year, my honeys! π Today, we’re talking 2025 ins and outs. In this solo episode, I dive into how to actually make 2025 a great year—not by slapping another Range Rover on your vision board, but by focusing on what truly matters: feeling good in yourself, your body, your mindset, your relationships, and your life.
I cover:
Becoming a productive princess, week/life management, and my ‘Sunday Reset’.
Balancing your hormones and mastering your mindset.
Setting small habits and daily rituals.
Nutrition, radiance, and ‘skin from within’ hacks.
Friendships, mindset shifts, and more!
This is everything I learned in 2024 that’s worth bringing into 2025!
π€ FOLLOW LOUISE / HEALING HONEYS π€
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
π΅ RELATED EPISODES π΅
→ Episode 161 - Balancing hormones, healing cystic acne, becoming ‘that girl’ ft. Kacy Shea SPOTIFY and APPLE PODCASTS
→ Episode 169 Being a Confident Queen SPOTIFY and APPLE PODCASTS
→ Episode 138 - Goodbye Resolutions, Hello Realizations SPOTIFY and APPLE PODCASTS
→ Episode 173 - 10 ways I unf*cked my life SPOTIFY and APPLE PODCASTS
β¨ FREE HEALING RESOURCES: β¨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ πHEALING HONEYS HOTLINE: Submit your question or story: HERE
→ π TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
𧑠This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics (global shipping): Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#181 - ποΈ 2025 "Golden Girl" Game Plan Masterclass: Secure your early access spot now: https://healinghoneys.vhx.tv/ ποΈ
Ready for a 2025 science-backed glow up? After analysing search data + insider insights, today I’m breaking down what’s hot in the holistic health world and what’s worth your energy next year. I discuss the search trends that are flying/ From vaginal probiotics, pre- pro- and postbiotics, oat milk, seed oils, beef tallow, supplementation, the celebrities' favorite supplements (that sat in my cupboard untouched), through to skincare, pore clogging, and more - I tell you my ins and outs for 2025 to help you on your glow up journey.
JOIN THE HOT & HEALING NEWSLETTER: https://openhouse-healing.myflodesk.com/newsletter
π€ FOLLOW LOUISE / HEALING HONEYS: π€
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
β¨ FREE HEALING RESOURCES: β¨
→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
Episode Sponsors:
𧑠This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
ποΈ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ ποΈ
#180 - Sometimes fun AF, warm, loving and memorable—but often triggering, exhausting, lonely, and painful. Navigating the holiday season isn’t always fun-fun for everyone. In this HOTLINE Episode, Louise dives into two wildly relatable listener submissions: tackling triggering family dynamics, the loneliness of outgrowing old friendships, and finding ways to stay calm, cool, and balanced amidst the family chaos of going home for the holidays. This episode is packed with personal stories, practical strategies, and an important reminder: it’s not your job to change your family—especially when they don’t want to change. No matter how tough the holidays feel, it’s okay if it’s not the “best holiday ever.” Whether you’re spending the season with family, friends, or solo, this is your reminder that it’s just a season—and you’ve got this. π
π€ FOLLOW LOUISE / HEALING HONEYS π€
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
π΅ RELATED EPISODES π΅
→ Episode 135 - How to survive the holiday season ft. Stephanie Therapy SPOTIFY and APPLE PODCASTS
→ Episode 141 - How to break your family’s cycles ft. Dr. Mariel Buqué SPOTIFY and APPLE PODCASTS
→ Episode 162 - Entering your villain era: How to stop being a people pleaser ft. Kali Somatics SPOTIFY and APPLE PODCASTS
→ Episode 143 - Healing people pleasing (+ baby boundaries) SPOTIFY and APPLE PODCASTS
β¨ FREE HEALING RESOURCES: β¨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ πHEALING HONEYS HOTLINE: Submit your question or story: HERE
→ π TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
𧑠This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
ποΈ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ ποΈ
#179 - This week, I’m unpacking:
The cultural obsession with “pretty privilege” and the viral Luigi Mangione phenomenon.
Selena Gomez’s happily-ever-after and what it teaches us about self-worth and healthy love.
Megan Fox’s break up, healing era and the lessons we can take from love, trauma bonding, and moving on and ‘I can fix them’.
Why David Beckham wants us to replace all of our supplements (and who’s coming for AG1)
David Ghiyam’s podcast on aligning your vessel with your vision: Why you need a body that can hold the energy of your future self.
Why trauma responses deserve respect—and how they’ve saved your life.
Gut health gossip: Are your stomach issues actually nervous system issues?
Normal consumption ‘core’ - anything worth buying is worth finishing.
Let’s go!
JOIN THE NEWSLETTER:
π Sign up here for curated wellness goodies every Thursday
REFERENCED RESOURCES:
Unlocking Your Soul’s Potential by David Ghiyam – Listen here
Put Some Respect on the Trauma Response that saved your Life – Watch on TikTok here.
Megan Fox and MGK: Lessons on Trauma Bonds with Dr. Tari Mack – Listen here.
Why Men cheat on even the most beautiful women with Dr. Tari Mack - Listen here.
The Gut-Brain Connection – Read More.
The Impact of Chronic Stress on Your Body – Read Here.
Products worth finishing: Laneige Lip Mask, ILIA Serum Foundation, and Hibiscus Tea πΈ
Pancho Pomade Hair Stick: Here
π€ FOLLOW LOUISE / HEALING HONEYS: π€
YouTube | Instagram | TikTok
β¨ FREE HEALING RESOURCES: β¨
Start your 7-day free trial of Daily Devotion (Somatic Healing Portal): HERE.
Explore Free Podcast Pathways: HERE.
Episode Sponsors:
𧑠Support the pod through these links!
BetterHelp: Get 10% off therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: 20% off + free shipping with code HEALINGHONEYS at manscaped.com.
Uncommon Goods: Find unique gifts! Get 15% off with code HEALINGHONEYS at uncommongoods.com.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Anxiety-free coffee? Yes, please. Use code HEALINGHONEYS for 20% off at londonnootropics.com.
β¨ DM me on Instagram or TikTok to share what’s hot, happy, and healing in your world this week!
π€ FOLLOW LOUISE / HEALING HONEYS: π€
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
β¨ FREE HEALING RESOURCES: β¨
→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
Episode Sponsors:
𧑠This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
ποΈ 2025 "Golden Girl" Game Plan Tickets: Join Louise Rumball for a live masterclass and "Get the Glow" lifestyle manual on January 5, 2025 (+ lifetime access to the recording)! Secure your spot now: https://healinghoneys.vhx.tv/ ποΈ
#178 - “I would find myself googling - when do I know if I should leave my marriage?” The end of any relationship is incredibly difficult to navigate, especially when you’ve spent years building a life with someone. Today, we’re joined by the shining light, Sasha Pallari, who shares her deeply personal journey of navigating the breakdown of her 10-year relationship—just eight months into her marriage. Sasha opens up about the pivotal moment she realized, “This might not be it” and what she was longing for instead. We also discuss new love, new attachment, and experiencing things you never thought possible.
π€ FOLLOW SASHA PALLARI: π€
https://www.instagram.com/sashapallari/?hl=en
https://www.instagram.com/spill__podcast/?hl=en
π€ FOLLOW LOUISE / HEALING HONEYS: π€
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/theopenhousepodcast/
π΅ RELATED EPISODES π΅
→How to Heal the Father Wound
→Lessons in Love
→How to Call in Healthy Love
β¨ FREE HEALING RESOURCES: β¨
→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ πHEALING HONEYS HOTLINE: Submit your question or story: HERE
→ π TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
𧑠This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#177 - \ANOTHER brand-new segment! I wanted something more creative, a space to share all the epic sh*t I discover and dive into each week. Welcome to “Hot and Healing This Week”, where I curate and chat about trending wellness topics, must-listen podcasts, thought-provoking articles, and the best social media finds. I scroll so you don’t have to - so you can get *there* faster. Today, I’m covering a science-backed anti-aging hack, burnout and creativity, sugar’s long-term effects, non-toxic perfumes, Hallie Batchelder’s IDGAF energy, Alex Cooper’s Unwell Hydration launch, gut health gossip, the impact of sweeteners, and why we all need to take life a little less seriously. Let’s go!
JOIN THE NEWSLETTER: https://openhouse-healing.myflodesk.com/newsletter
REFERENCED RESOURCES:
Billionaires, Boobs & Black Cards on Call Her Daddy –Listen on Apple Podcasts | Listen on Spotify
Stress-Reducing Perfume – The Nue Co’s anti-stress fragrance –Read on Vogue
The Impact of Sugar During Pregnancy – Read the Study
Spotify Wrapped’s Decline – Read the Article
No One’s Life Ended Because They Married Late – Watch Here
Right Before You Level Up – Watch Here
What You’re Not Changing, You’re Choosing – Watch Here
The Most Common Entrepreneurial Mistake – Watch Here
Alex Cooper’s Unwell Hydration – Read More
π€ FOLLOW LOUISE / HEALING HONEYS: π€
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
β¨ FREE HEALING RESOURCES: β¨
→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
Episode Sponsors:
𧑠This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#176 - The character arc from daddy issues to hyper independent “I don’t need you, I’ve got everything under control myself” and even “omg, have I become my father or am I dating someone like my father!?” is more common than you might think. Today, join Louise as she dives into a hotline episode - answering a user submission discussing how to start healing this wound. She jumps into the signs of an emotionally healthy father, how many of us didn’t get this in our childhood, how this can impact us in adulthood, the epic ski slope analogy and how to move forward when it feels like you (and your inner child) are gonna be hyper independent AF forever.
π€ FOLLOW LOUISE / HEALING HONEYS: π€
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
π΅ RELATED EPISODES π΅
→ Episode 77 - Daddy Issues - The Father Wound Part 1 - Exploring the Father Wound & the ‘Emotionally Unavailable’ Father SPOTIFY and APPLE PODCASTS
→ Episode 82 - Daddy Issues - The Father Wound Part 2 - Female Hyper-Independence & Overachieving SPOTIFY and APPLE PODCASTS
→ Episode 86 - Daddy Issues - The Father Wound Part 3 - Fantasy Bonding, Sex & the Alpha Male SPOTIFY and APPLE PODCASTS
β¨ FREE HEALING RESOURCES: β¨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ HEALING HONEYS HOTLINE: Submit your question or story: HERE
→ TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
𧑠This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#175 - I spent my birthday bawling my eyes out on Facetime to my Mum. Welcome to my first-ever “Confession Session,” where I’m sharing why my birthday was a complete disaster — from feeling unseen and unsupported by my normally very loving boyfriend to navigating the loneliness of being 12,000km from home. I dive into the classic "it's my birthday, I can cry if I want to" vibes, exploring the psychology and biology behind why birthdays can trigger unexpected waves of emotion, pressure, expectation, and reflection, alongside inner child wounds and feelings of isolation too. If you’ve ever had a birthday that didn’t live up to the Instagram highlight reel, you’re not alone and I share my top 6 ways to make your birthday better, even if you aren’t looking forward to it. π
THE TRIPPY PLAYLIST: linked here: https://open.spotify.com/playlist/3dw5Ta4q9aqdgN3T3dcaqi?si=f784ff0ee5004898
π€ FOLLOW LOUISE / HEALING HONEYS: π€
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
β¨ FREE HEALING RESOURCES: β¨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ πHEALING HONEYS HOTLINE: Submit your question or story: HERE
→ π TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
𧑠This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#174 Do you cringe at the thought of telling your nail technician you hate your nails, or does sending your food back in a restaurant make you break into a cold sweat? Do you speak up when someone does something that makes you feel anything less than amazing, or do you find yourself thinking, “It doesn’t matter” or “I shouldn’t make a fuss”?
In today’s episode, Louise explores the psychology and nervous system foundations behind why some of us stay quiet instead of speaking up. She also discusses the dangers of suppressing our voice and not expressing our truth and why your voice and experiences are one of the most powerful things about you.
π€ FOLLOW LOUISE / HEALING HONEYS: π€
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
π΅ RELATED EPISODES π΅
→ Episode 163 - If you don't jump, you’ll never fly HERE
→ Episode 162 - Entering Your Villain Era: How to Stop Being a People Pleaser HERE
→ Episode 143 - Healing People Pleasing (+ Baby Boundaries) HERE
β¨ FREE HEALING RESOURCES: β¨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ πHEALING HONEYS HOTLINE: Submit your question or story: HERE
→ π TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
𧑠This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#173 - I know it’s been a hot minute, but honey, I’m BACK! Welcome back to Series 3 of the podcast! New name, new artwork, new segments and more! In today’s episode, I re-introduce myself to anyone who is new around here and I tell you what to expect from the season ahead.
I also share the 10 things that have been the most transformative learnings from $10,000 of therapy and the things that have *really* helped me unf*ck my life. Join me as we dive into sobriety, daddy issues, chronic pain, emotionally unavailable men, infidelity, toxic relationships, closing down successful businesses, the never slowing down rollercoaster of a life and emotional suppression – nothing is off-limits in this episode. Get ready for an hour packed with real AF honest stories, life-changing lessons, and so much heart.
π€ FOLLOW LOUISE / HEALING HONEYS: π€
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@louiserumballxx
https://www.instagram.com/theopenhousepodcast/
π΅ RELATED EPISODES π΅
→How to Heal the Father Wound
→How to Heal Your Anxious Attachment Style
→How to Stop Attracting Toxic Relationships
β¨ FREE HEALING RESOURCES: β¨
→ Free 7-day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ πHEALING HONEYS HOTLINE: Submit your question or story: HERE
→ π TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
𧑠This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off at Manscaped + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Formerly OPENHOUSE with Louise Rumball, this season brings you everything you loved about the OPENHOUSE Podcast—and so much more. Get ready for video episodes, a brand-new YouTube channel, and exciting new segments like Healing Honeys Hotline and Trash Talks. YOU can join the conversation by submitting your questions and sharing your stories through voice notes for a chance to be featured!
Healing Honeys is the podcast you know, leveled up. More healing, more hustling, and more balancing those big big dreams, baby.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Everyone was talking about Sabrina and Steven, and today, I sit down with Steven, one of my closest friends and the star of Love Is Blind UK. We dive into what it’s really like to have your love life—and heartbreak—put on blast for the world to dissect. Steven opens up about the brutal realities of reality TV, the emotional toll of internet trolls, and the raw truth that men, too, can be left feeling shattered after breakups. He discusses his shock at the reunion, the pain of re-watching himself fall in love on TV, and why he stayed silent while others created their own versions of the story. He shares how he uses daily tools to stay calm, grounded, and mostly anxiety-free—and how he’s evolving, just like everyone else.
π€ FOLLOW STEVEN π€
https://www.instagram.com/stvnsmthy/?hl=en
β¨ FREE HEALING RESOURCES: β¨
→ Free 14 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
HEALING HONEY PODCAST SPONSORS
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
------
HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE
π€ Stream Healing Honeys on Spotify
π€ Stream Healing Honeys on Apple Podcasts
π€ Stream Healing Honeys on YouTube
π€ Join Ad free listening
CONNECT WITH LOUISE
π Connect with Louise on Instagram & TikTok
π Connect with Healing Honeys on Instagram
π Submit a question to the Healing Honeys Hotline
π TRASH TALKS: Submit Your Awful Dating Stories
HEAL WITH LOUISE
β¨ 7 Day Somatic Healing Trial: Daily Devotion
β¨ Therapy + Healing PDFs: Therapy Shop
β¨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
β¨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#171 - Ever wanted a therapist’s insight on WTF was going on with Tell Me Lies (the show we are all OBSESSED with on Hulu)?! Today, we bring you exactly that. Relationship expert Louise teams up with Psychotherapist and Attachment Expert Stephanie Therapy for an in-depth dive into Tell Me Lies from a psychological perspective. They cover covert narcissism, Stephen DeMarco, the different types of narcissists, how they operate, manipulation, hidden agendas, fear, how they draw in empathetic people, the Lucy and Diana saga, what’s going on with each of them individually, why people stay silent, the concept of "supply," and the red flags to spot when dating or avoiding covert narcissists in relationships. This episode is juicy, it is deep and it is important to make sure you avoid Stephen DeMarco in your day to day life. Enjoy!
π€ FOLLOW STEPHANIE THERAPY π€
https://www.instagram.com/stephanietherapy/
β¨ FREE HEALING RESOURCES: β¨
→ Free 14 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
HEALING HONEY PODCAST SPONSORS
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
------
HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE
π€ Stream Healing Honeys on Spotify
π€ Stream Healing Honeys on Apple Podcasts
π€ Stream Healing Honeys on YouTube
π€ Join Ad free listening
CONNECT WITH LOUISE
π Connect with Louise on Instagram & TikTok
π Connect with Healing Honeys on Instagram
π Submit a question to the Healing Honeys Hotline
π TRASH TALKS: Submit Your Awful Dating Stories
HEAL WITH LOUISE
β¨ 7 Day Somatic Healing Trial: Daily Devotion
β¨ Therapy + Healing PDFs: Therapy Shop
β¨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
β¨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#170 - Watching Sweet Bobby or looking to bulletproof your ability to get hurt in today's digital dating era? This week, Louise runs through 5 under discussed reasons that we ignore red flags in love and dating, using Netflix's Sweet Bobby as a case study. Louise unpacks cognitive dissonance, pressure, shame, cultural conditioning, societal pressures, attachment wounds, inner child challenges, the Sunken Costs Fallacy, honesty with ourselves and others and more. Plus, she shares her OWN catfishing story and what it taught her. Louise also dives into why some people catfish and what might have been going on in this situation, too.
β¨ FREE HEALING RESOURCES: β¨
→ Free 14 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
HEALING HONEY PODCAST SPONSORS
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
------
HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE
π€ Stream Healing Honeys on Spotify
π€ Stream Healing Honeys on Apple Podcasts
π€ Stream Healing Honeys on YouTube
π€ Join Ad free listening
CONNECT WITH LOUISE
π Connect with Louise on Instagram & TikTok
π Connect with Healing Honeys on Instagram
π Submit a question to the Healing Honeys Hotline
π TRASH TALKS: Submit Your Awful Dating Stories
HEAL WITH LOUISE
β¨ 7 Day Somatic Healing Trial: Daily Devotion
β¨ Therapy + Healing PDFs: Therapy Shop
β¨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
β¨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#169 - Honey, I’m home!
In this episode, I'm catching you up on all my life updates – where I’ve been, why the podcast has been so MIA, and what’s been happening behind the scenes (+ when you can expect us back on a regular schedule!). From 5 weeks living out of a suitcase, major life location decisions, contraction, expansion, questioning if this is my ‘flop era,’ and podcast changes too, I’ve got so much to share. Plus, I dive into my first-ever confidence crisis that caught me off guard and led to the overwhelming pressure I felt to get filler and Botox. This eventually sparked the birth of my newest FREE challenge to help us all navigate through these confidence crises. So, grab your headphones, get outside on your hot girl walk, and get comfy for this chat – I’ve missed you!
β¨ FREE HEALING RESOURCES: β¨
→ Free 14 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
HEALING HONEY PODCAST SPONSORS
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
------
HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE
π€ Stream Healing Honeys on Spotify
π€ Stream Healing Honeys on Apple Podcasts
π€ Stream Healing Honeys on YouTube
π€ Join Ad free listening
CONNECT WITH LOUISE
π Connect with Louise on Instagram & TikTok
π Connect with Healing Honeys on Instagram
π Submit a question to the Healing Honeys Hotline
π TRASH TALKS: Submit Your Awful Dating Stories
HEAL WITH LOUISE
β¨ 7 Day Somatic Healing Trial: Daily Devotion
β¨ Therapy + Healing PDFs: Therapy Shop
β¨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
β¨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up
Learn more about your ad choices. Visit megaphone.fm/adchoices -
#169 - ‘I want him to pay but I also want to be an independent woman’. Relate? Then this episode is for you. Louise sits down with Tom Stroud, one of the breakout stars from Love Is Blind UK. They dive deep into a conversation that got the nation talking—and that goes far deeper than the pair saying ‘no’ at the altar. This episode is for anyone who’s ever questioned traditional relationship roles or found themselves navigating the murky waters of modern dating expectations. You want the man to pay, but you also want to be an independent woman? You want the man to lead but you also love being ambitious and paving your own way?
The pair get into:
Tom's relationship with Maria: a deep dive into the emotional highs and lows that ultimately led them to choose not to marry.
How long should you wait to sleep together?
A discussion around safety and emotional intimacy
Should men always pay on the first date?
Why ambitious women are often labeled as ‘masculine,’ yet still seen as ‘emotional’ or ‘hysterical.’
How the provider role you experienced in childhood influences the provider you become in adulthood.
The impact of childhood financial trauma on adult romantic relationships.
Is it time to challenge rigid gender roles and stereotypes, and have the 'ugly conversations' we’ve been avoiding?
Men who go to therapy (HALLELUJAH!) and more.
HEALING HONEY PODCAST SPONSORS
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Manscaped: Enjoy 20% off + free shipping with code HEALINGHONEYS at checkout.
Schedule35: Microdosing for mental health and happiness—use code HEALINGHONEYS for 15% off at schedule35.co.
Uncommon Goods: Find unique gifts this holiday season! Get 15% off with code HEALINGHONEYS at uncommongoods.com/healinghoneys.
HelloFresh: Get 10 free meals—visit hellofresh.com/freehealinghoneys.
London Nootropics: Coffee that doesn’t spike your anxiety—use code HEALINGHONEYS for 20% off at londonnootropics.com.
------
HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE
π€ Stream Healing Honeys on Spotify
π€ Stream Healing Honeys on Apple Podcasts
π€ Stream Healing Honeys on YouTube
π€ Join Ad free listening
CONNECT WITH LOUISE
π Connect with Louise on Instagram & TikTok
π Connect with Healing Honeys on Instagram
π Submit a question to the Healing Honeys Hotline
π TRASH TALKS: Submit Your Awful Dating Stories
HEAL WITH LOUISE
β¨ 7 Day Somatic Healing Trial: Daily Devotion
β¨ Therapy + Healing PDFs: Therapy Shop
β¨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up
β¨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up
Learn more about your ad choices. Visit megaphone.fm/adchoices - Vis mere
