Episoder
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In todayโs episode, Iโm joined by the beautiful Rebecca from Blume Womb, a feminine embodiment & menstrual cycle coach who helps women reconnect with their bodies and work with their cycles rather than against them.
We dive deep into the wisdom of the menstrual cycle, how to track it, and why itโs the key to understanding your body, emotions, and energy levels. Whether you're experiencing PMS, have an irregular cycle, or are navigating menopause, Rebecca shares how you can cultivate a deeper connection with your feminine energy.
If youโve ever felt disconnected from your body or wanted to embrace your cycle in a way that supports your life, health, and emotionsโthis episode is for you!
In This Episode, We Cover:๐ช What feminine embodiment really means and how it connects to our cycles
๐ช Why so many women feel disconnected from their bodiesโand how to reconnect
๐ช The 4 phases of the menstrual cycle and how to support yourself in each one
๐ช The power of cycle tracking and how it can improve your life
๐ช How to track your cycle even if you have a missing period, irregular cycle, are on the pill, or going through menopause
๐ช Whatโs really happening when we experience PMS
๐ช What womb healing is and why itโs important for your physical & emotional well-being
๐ช Rituals & self-care practices to honour each phase of your cycle
๐ช The story behind the Blume Womb Cycle Journal and how to use it
Connect with Rebecca:๐ฒ Instagram: @blumewomb
๐ฟ Website & Offerings
๐ฉธ Cycle Journal
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
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๐ Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
๐ชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโt miss out on any of the delicious episodes coming up ๐
โก๏ธ If you feel called - share to your IG stories & tag iamsophiekate
๐ AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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Join me for a quick solo ep about VALUES!!
Do you know what yours are?
Knowing what your core values are will make it SO much easier to not only set goals, but stay committed to them, to making decisions based on your values & ultimately, living your most delicious, satisfying & delicious life.
YUM
I ask you some simple but also deep questions to help you identify what your top values are.
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FREE PDF with the Qs
Download Opal & get 30 days free
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
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๐ Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
๐ชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโt miss out on any of the delicious episodes coming up ๐
โก๏ธ If you feel called - share to your IG stories & tag iamsophiekate
๐ AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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Manglende episoder?
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Today I am joined by a crowd favourite, the amazing Karinda, a naturopath & natural fertility educator to talk about natural contraception, an alternative to synthetic birth control & such a beautiful way to connect more with YOUR body & the magic she does for us.
We cover:
โจ What is natural contraception & the fertility awareness method
โจ What our 'fertile window' (when we can get pregnant) actually is each cycle
โจ How to know if you have ovulated / are in your fertile window
โจ Physical symptoms & biomarkers of ovulation
โจ COOLEST FACT EVER!!!
โจ How to connect & get to know your body
โจ Changes in your basal body temperature throughout your cycle & what it means
โจ What to be mindful of with tracking apps especially if you DONโT want to conceive
โจ Tuning in to your body vs using apps
โจ Your invitation, especially if you are on the pill
โจ Effectiveness of this method preventing pregnancy (I bet it's higher than you think!)
SUCH A GOOD EP!!!!
Connect with Karinda here
Books & apps mentioned:
Natural contraception & conception by Jessie Brebner
Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler
๐ค
Apps:
Read Your Body
Kindara
๐ค
Temp devices:
Basal Body temperature from a chemist/pharmacy
Tempdrop
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
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๐ Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
๐ชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโt miss out on any of the delicious episodes coming up ๐
โก๏ธ If you feel called - share to your IG stories & tag iamsophiekate
๐ AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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This episode I was joined by the incredible Zaid K. Dahhaj who is so knowledgable when it comes to circadian biology & sunlight.
We cover SO much, & I asked a lot of questions that came from you guys.
Listen with an open mind & let's start re thinking how we see the sun to optimise our health & longevity.
๐ How does the sun actually improve our physical and mental health?
๐ What melanin is and itโs benefits
๐ What having a tan ACTUALLY does for us
๐ The relationship of the sun & artificial light & skin health/ageing
๐ How to safely & effectively be out in the sun
๐ How nature provides us with natural skin care that we all spend $$$โs on
๐ The roles sunrise & sunset play for our circadian rhythms
๐ The healing effects of sunset
๐ How regular + adequate sun exposure is protective of all chronic disease (including C)
๐ What to do if you live in an area that doesnโt get a lot of sunlight
๐ Recommendations if you have to wake up before the sun / canโt get morning sunlight
๐ Why you MUST have a window open at home, work, while driving
๐ What to know if you are worried about sun damage or it โageingโ you
๐ A day in Zaidโs life optimising his light environment
๐ Benefits of sunlight & especially UVA rise for our thyroid
๐ Zaidโs opinion on sunscreen
๐ What heliotherapy is & how it can optimise your health
๐ Should we wear sunglasses?
๐ Health benefits of the sun for our eyes
๐ The importance of eating before sunset
๐ Zaidโs journey & why he is so passionate about circadian biology
Connect with Zaid on:
Instagram
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
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๐ Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
๐ชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโt miss out on any of the delicious episodes coming up ๐
โก๏ธ If you feel called - share to your IG stories & tag iamsophiekate
๐ AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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Today's ep I am talking about all things journalling, & it may just be easier than you think!!
Such a beautiful practice that I have prioritised for many years now & supports me so much with my emotional, mental, energetic & even spiritual health
โก๏ธ IMPORTANT! I am GIVING AWAY a free, beautiful journal for one of you lucky ducks - all you have to do is share this episode (or any!) to your stories & tag me :)
Winner will be announced on Feb 1st โจ
Link to the free journal guide is here
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
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๐ Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
๐ชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโt miss out on any of the delicious episodes coming up ๐
โก๏ธ If you feel called - share to your IG stories & tag iamsophiekate
๐ AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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OOOOOOO wee, once again you are in for an absolute treat with this episode!!
I am joined by the incredible Jessica Ella, a women's healing expert, speaker, podcast host & founder of the AARUKA healing modality. She has worked with thousands of women to help transform their pain into power.
She has an incredible story (you can read more about it on her website or on her IG) & is doing AMAZING work in this world.
We cover:
โจ What actually are our thoughts
โจ Why self awareness is KEY
โจ How to start becoming more self aware
โจ How Jessica got into this work
โจ What Aaruka healing is & the 4 pillars of healing involved
โจ Who needs healing?
โจ A powerful question to ask yourself
โจ Some of the biggest challenges women face when it comes to healing, and how we can begin to overcome them
โจ How to build self trust
โจ What really is self sabotage?
โจ Jessicaโs favourite ways to optimise her mind, body & soul/joy
โจ A powerful journalling practice to shift a belief
Find Jessica on IG here
Jessica's website
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
๐ชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโt miss out on any of the delicious episodes coming up ๐
โก๏ธ If you feel called - share to your IG stories & tag iamsophiekate
๐ AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes
๐ Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
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In this solo ep I go through 14 (with a bonus sneaky add in!) = 15 changes & shifts I made & prioritised in 2024 which helped me
regulate my nervous system
optimise my sleep
build more self trust
respect myself more
achieve my goals
+ so much more!
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๐ฆ The Big 6 Lymphatic Reset Technique
๐ต Get 30 days free of Opal - the app that blocks your apps
๐ค If you want to start creating more awareness + having honesty, watch my free training here
โก๏ธ Enquire about 1:1 holistic health coaching here
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
๐ชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโt miss out on any of the delicious episodes coming up ๐
โก๏ธ If you feel called - share to your IG stories & tag iamsophiekate
๐ AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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Welcome back to the Optimise podcast!
We are starting off 2025 with an absolute BANGER of an episode,
I am joined by Jack Schroder, a health optimisation coach who is SO knowledgable when it comes to the science + mechanics of our bodies + our environments.
ENJOY!!!
We cover:
๐ Jackโs journey navigating his own health challenges & how he became a health optimisation coach
๐ Medications as band aid fixtures rather than getting to the root cause
๐ What โredoxโ is & how to optimise it
๐ 3 concepts Jack wish more people knew about or prioritised to optimise their health
๐ Optimising our light environment:
The different wavelengths of the sun
The detrimental effects of artificial light
How we can get FREE infrared + red light therapy!
๐ How we can counteract working online &/or always being surrounded by technology & devices
๐ The most important thing you can do for your health
๐ Why we shouldnโt fear the sun
๐ What melanin is & why itโs important
๐ Vitamin D - what did we do before the supplements?
๐ How to respect the sun
Follow Jack on IG here
Jack's website
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๐ชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโt miss out on any of the delicious episodes coming up ๐
โก๏ธ If you feel called - share to your IG stories & tag iamsophiekate
๐ AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
๐ Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
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WE MADE IT!
2024 was a whirlwind for me, & in this episode I share the high's, the low's, the challenges, how I got through some really uncomfortable situations, emotions, limiting beliefs, & what my words are for 2025
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FREE training: "Your New Normal" - stop settling for what's not working with your health, & start prioritising what does
Enquire for 1:1 health coaching here
Connect with me on IG here
Links: https://msha.ke/iamsophiekate
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Dijana's free 3 day Discipline training: here
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๐ชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโt miss out on any of the delicious episodes coming up ๐
โก๏ธ If you feel called - share to your IG stories & tag iamsophiekate
๐ AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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This is the PERFECT time of year to clear out those pesky drawers, the bathroom cupboard, but also our emotional & energetic environments too
In this solo ep I go through different areas to help you declutter, reset & recharge to head into 2025 feeling CALM, clear, organised & READY for an epic year.
Download the SIMPLIFY SZN checklist
Happy Bum Co. Enema Kit
Opal 30 days free
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
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๐ Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
๐งโจ๐โก๏ธ๐๐ชฉ
๐ชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโt miss out on any of the delicious episodes coming up ๐
โก๏ธ If you feel called - share to your IG stories & tag iamsophiekate
๐ AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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Today I am joined by Kate Morris, an absolute legend in the health, fitness, nutrition & business world (& my current business coach!)
Kate is a nutritionist & personal trainer who blew up in 2020 when forced to grow her business ONLINE, with over 400 people on the waitlist to work with Kate building their dream bods in a sustainable way & now has helped over 1000 women ๐ฅ
This is a FAB chat where we cover:
โก๏ธ The importance of nailing the foundations of health first
โก๏ธ Common mistakes that keep people from achieving their goals or staying โstuckโ
โก๏ธ Kateโs opinion on โdaily stepsโ
โก๏ธ Advice for those that wanna get hotter in 2025
โก๏ธ The Non Negotiation Policy
โก๏ธ Getting sick of your own ๐ฉ
โก๏ธ Importance of weight training outside of how you look
โก๏ธ Kateโs non negotiable to optimise her health + why
โก๏ธ Thoughts on Xmas + โsilly seasonโ + what to remember to navigate this time
โก๏ธ An alternative to โNew Years Resolutionsโ
โก๏ธ Kateโs ins & outs for 2025
โก๏ธ Importance of eating enough especially as women
โก๏ธ Last words of advice for you heading in to 2025
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Find Kate here:
PT
Business
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
๐ Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
๐ชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโt miss out on any of the delicious episodes coming up ๐
โก๏ธ If you feel called - share to your IG stories & tag iamsophiekate
๐ AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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If you love a bit of woo woo & learning more about the stars & the skies, then you will LOVE this ep!
I am joined by my own holistic psychologist & intuitive astrologer, Rhianna Jade.
Rhianna has helped me SO incredibly much over the last few years navigating through mental health + mindset challenges, uncomfortable emotions + it is so beautiful how she incorporates the psychology side of things, with what's going on in the sky & for us as an individual. Powerful!!
Find Rhianna here
We cover:
โจ How Rhianna became a holistic psychologist AND intuitive astrologer & how she intertwines the two
โจ What is holistic psychology & what is intuitive astrology
โจ What Rhianna loves most about astrology & how it can help us optimise our life or ourselves
โจ A simple place to start if you want to start learning more about your own astrology
โจ What is happening in the sky right now we can be aware of
โจ How retrogrades can actually serve us
โจ The importance of slowing down & allowing rest
โจ Rhiannaโs favourite practices to support our mental health & nervous system & WHY we want to
โจ How to navigate uncomfortable feelings & emotions
โจ I share a tactic that works so well for me!!
โจ Ways Rhianna loves to optimise her mind, body & soul
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
๐ Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
Watch my FREE 2 day training here
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๐ชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโt miss out on any of the delicious episodes coming up ๐
โก๏ธ If you feel called - share to your IG stories & tag @iamsophiekate
๐ AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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REGISTER FOR YOUR NEW NORMAL 2 day free training here
โก๏ธ
Join me for a lil solo ep this week talking about a theme that has been coming up alot lately in my world.. which is normalising or getting used to certain behaviours, unhealthy habits, symptoms that our body is whispering to us... becoming AWARE & consious of these.. but then CHOOSING different.
Making a CONSCIOUS choice to do better, feel better, BE better.
I share my own journey & struggles over the years with bloating, breakouts, anxiety, stress, using food for comfort, weight gain.. & what helped me to decide to create a NEW NORMAL for myself & feel WAY BETTER
Without awareness, we have nothing.. but without CHOOSING DIFFERENT.. what's the point?
JOIN ME FOR YOUR NEW NORMAL:
A 2 day free training ALL about this, to help you stop settling for whatโs not working with your health & start prioritising what does.
Dec 4+5, 530pm QLD
REGISTER HERE!
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Get 30 days of Opal (lifechanging) free here
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
๐ Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
-
YES YUM hello you are in for another absolute treat with this episode!!!
Kaitlyn Menere is a holistic psychotherapist who has been on her own journey with navigating grief, the big C lockdowns, turning to partying & alcohol to numb her emotions & get through, to having a HOLY SHIT what am I doing moment.. a career change at 29, and now absolutely thriving & making such a phenomenal impact in this world
We cover:
โก๏ธ Kaitlyn's daily non negotiable to optimise her self
โก๏ธ The nervous system in simple terms
โก๏ธ How to become more aware of signs & symptoms of dysregulation
& what ISNโT normal with your nervous system
โก๏ธ How chronic states of stress create dis-ease in the body
โก๏ธ Why we need to be spending LESS time on our phones for ourselves & our nervous system
โก๏ธ The importance of seeing our brain & body connected as one
โก๏ธ Why you need to LISTEN to what your body is whispering to before it starts screaming
โก๏ธ A typical day in Kaitlynโs life to support her well-being & nervous system
FIND KAITLYN HERE: @kaitlynmenere
the book I mentioned & couldn't remember ๐คฃ
Dying to Be Me
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
๐ Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
๐ชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโt miss out on any of the delicious episodes coming up ๐
โก๏ธ If you feel called - share to your IG stories & tag @iamsophiekate
๐ AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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You are in for another treat my angels!!
Today we have Amy Mason on the pod who is an emotional regulation coach who has been through her own journey of being "a bit of an asshole" (her words ๐คฃ) & extremely reactive & quite an angry human, to having an "oh it's me, I'M the problem" moment.. & taking responsibility for her emotional state & how that affected the people around her, & her self!
What we cover:
โจ What emotional regulation is & why itโs important
โจ How we can create more self awareness + start taking responsibility for our emotional state
โจ Signs we are emotionally dysregulated
& what we can do about it
โจ Why our breath is the foundation for everything
โจ How to breathe correctly & why
โจ What dysfunctional breathing looks like & the negative effects it has on us
โจ Why taking a deep breath when you are in a stressed state could be MORE harmful than good, & what to do instead
โจ The one simple practice to start implementing today to regulate your nervous system & emotional state
โจ What to do if you struggle with โmeditationโ
Find Amy on IG here
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๐ชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโt miss out on any of the delicious episodes coming up ๐
โก๏ธ If you feel called - share to your IG stories & tag iamsophiekate
๐ AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
๐ Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
-
Today's ep I am joined by my beautiful friend, Chani Thompson ๐
Chan is an amazing human, mama, business energetics coach + author who helps entrepreneurs revolutionise how they create the business of their dreams through mindset, energetics, astrology & strategy.
In this episode we talk about:
๐ How Chan got into astrology, human design, & the journey she needed to go on (including becoming a mama!) & the challenges she needed to navigate, to now help other women create the life & business of their dreams
๐ What astrology is, what exactly our birth charts are & why they are important & powerful in helping us deeply understand & align with who we are & optimise our true self & purpose
๐ She reads aspects of my chart & explains what they represent, so you can start to identify yours too!
๐ Why I was just MEANT to have a podcast!!! To teach, to use my voice & shine light on topics & concepts
๐ My north node which represents my life purpose & the lessons Iโm here to learn
๐ My midhaven which represents my public reputation, career & where I put my mark in the world & legacy - the professional path to bring you the most fulfilment
๐ My Venus placement - what I value, what brings my joy, pleasure, where I find beauty in life & how I experience connection & fulfilment
๐ My 5th house which is all about fun, creativity, pleasure, romance, & how we express joy & create meaningful experiences
๐ What chan loves to do to optimise her mind, body & soul
๐ Chanโs advice to those feeling lost, challenged or unfulfilled
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Tutorial on how to download your natal chart: here
The Stars Within You, a free 2 hour workshop on using astrology to build the business of your dreams: here
Reports and Readings with Chani: here
Buy Chani's book, The Alchemy Blueprint: here
Work with Chani inside Alchemy, her 16 week mastermind: here
Chan's IG: @chanipeach
๐งโจ๐โก๏ธ๐๐ชฉ
๐ชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโt miss out on any of the delicious episodes coming up ๐
โก๏ธ If you feel called - share to your IG stories & tag iamsophiekate
๐ AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
๐ Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
-
In today's ep I speak about my recent little head cold I got & how my mindset around getting sick has changed, how I supported my self naturally to recover, rest, & allow my body to do it's thing!!!
Here is the post I did around what was helping me get through it
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๐ซ Nourish Hub Ceremonial Cacao - use SOPHIEKATE10 to save $
๐ Check out Juice Plus - game changer for my immune system & overall health (& you can get free gummy versions for kids, send me a DM on insta to learn more!)
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
๐ชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโt miss out on any of the delicious episodes coming up ๐
โก๏ธ If you feel called - share to your IG stories & tag iamsophiekate
๐ AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
๐ Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
-
WOW WOW WOW this is another PHENOMENAL ep with the beautiful Kiera Lea, a quantum clinician and educator, whos passion is to help humans all over the world achieve optimal health through realignment with their natural environment.
there is SO much gold in this ep, ENJOY!!
what we cover:
๐ Keiraโs journey from studying nursing, moving from nature to a city & the detrimental effects that had on her health & gaining โ7 chronic diagnosesโ
๐ to having someone share with her โitโs not you, itโs your environment thatโs sickโ
๐ & starting to make changes that had a HUGE impact on her health
๐ She started to research circadian health & quantum biology & how it affects our health & became passionate about educating others of THIS is how we do healthcare
๐ How our connection with nature & our environment impacts our physiology, & changes our biochemistry to suit our environment
๐ How circadian disruption confuses our bodies & leads to illness & disease
๐ Why we need to build up our tolerance (building a Solar Callous) to the sun to prevent sunburn + get the benefits from the sun
๐ How we canโt blame the sun for sunburn, itโs OUR choices with our environment, lifestyle & food
๐ Foods that make us more susceptible to burning
๐ Powerful times of day for sunlight including infrared light & lots of feel good hormones that create an addiction to morning sun (I GET IT lol)
๐ How you can build up your solar callous using UVA light (earlier in the day) so you can handle the UVB light later in the day (which has amazing benefits including vitamin D production)
๐ Tips to optimise your light environment & natural light especially if life is full, you work full time etc.
๐ Getting vitamin D from the sun vs from a supplement
๐ What โRedoxโ is, why it is important & how to improve it
๐ How ELECTRONS (eg earthing!) give us energy as well as food
๐ How the water inside us is different and how LIGHT helps this water to give us energy
๐ How to get FREE healing infrared light anytime of day!!
๐ The negative impact blue light after dark has
on our melatonin & how it is effecting our sleep
our ability to โclean upโ our brains overnight
๐ HOW to best support melatonin production after dark
๐ What to do in the morning when itโs still dark ESPECIALLY AS WOMEN!! to support our health, hormones & fertility
๐ Why we SHOULD NOT use AirPods
๐ How to have your non negotiables but be more lenient & relaxed with your health + still ENJOY what you love + makes you happy
๐ How to consciously consume for your own education + benefit rather than mindlessly
๐ A typical day in Kieraโs life
๐๐ผ Find Kiera here:
Kiera's IG
Website
๐งโจ๐โก๏ธ๐๐ชฉ
๐ชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโt miss out on any of the delicious episodes coming up ๐
โก๏ธ If you feel called - share to your IG stories & tag iamsophiekate
๐ AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
๐ Wanting support with your health holistically? Dm me!
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In today's ep I share 10 of my favourite wellness habits that are SO normal to me now that I do them without even thinking, that others may find weird, strange or not ever think to do!!
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๐จ REMINDER! ๐จ
Because this is my birthday month I am gifting any new health coaching clients who start in October a free WHOOP! The band and a membership for a whole 12 months ๐ช๐ผ
a) Im feeling generous
b) gifts is one of my love languages
& c) I know how beneficial having a Whoop has been for me to experience better sleep, more energy, a more regulated, calm nervous system + feel more resilient + adaptive with my training but life in general
If you donโt know what Whoop is
Itโs a device you wear on your wrist that monitors all your vital signs, your sleep - shows how quickly you fall asleep, what phases of sleep you are in throughout the night
& monitors your HRV which is the variation in time between each heart beat - reflects how adaptable your body is being from training, stress etc
& now steps as well !
It provides really useful data about how our activity, choices, behaviours + sleep impact our bodies + our health
โก๏ธ
So if you have been thinking about health coaching + having support, guidance & accountability to optimise your health, improve your sleep, if youโre struggling with low energy or wanting to actually prioritise your wellness and how good you actually can feel..
now is the time!
The Whoop will give us real time data on how your body is functioning + combine that with my coaching & together we will be able to start optimising your sleep, nervous system + get you feeling more energised, calm, + in control of your health and your life
My coaching is a minimum 12 week block but you will have the Whoop for a whole 12 months
Different package options available + payment plans available so there really is an option for everyone, including you
Send me a DM on insta @iamsophiekate if you would like to learn about the different options and we can get your free whoop out to you ASAP!
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๐ฒ TRY OPAL for free for 30 days!
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A question I ask most of my guests is:
โก๏ธ What does Optimal Health mean to you? โก๏ธ
So today I thought I'd share my answer!
I talk about my different views on health over the years but what I now believe optimal health to be
As always, love hearing from you, send me a DM if you listened & take a screenshot of your poddy app + tag me, @iamsophiekate
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
๐ Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
๐งโจ๐โก๏ธ๐๐ชฉ
๐ชฉ If you loved this ep + are enjoying the pod - please make sure to follow so you donโt miss out on any of the delicious episodes coming up ๐
๐ AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
- Vis mere
