Episoder
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This episode I am joined by Dijana Djukic, a functional nutritionist, health & business coach & all round weapon when it comes to mindset, self development, business, and she is the QUEEN of discipline.
We dive into:
Dijβs personal journey and what led her to this workHer 3 core pillars: self-respect, self-regulation & self-disciplineWhy most people misunderstand discipline β and what it actually isMasculine/feminine energy and the role of structureHow the "self love" movement & "listening to your body" isn't doing you any favours & what to focus on insteadHer ultra marathon training journey and what itβs teaching herRituals and practices to help you build aligned, sustainable habitsAll things Discipline Base, her immersive membership community (that I am obsessed with!!)Whether youβve felt disconnected from discipline, burnt out by extremes, or just want to feel proud of how you show up β this episode will meet you where you're at and move you forward.
Dij's IG here
Do the Discipline Era!! Links here
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If you still haven't got on Opal... why π€ͺ get your 30 days free here
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
π§β¨πβ‘οΈππͺ©
π Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more or enquire here
πͺ© If you loved this ep + are enjoying the pod - please make sure to follow so you donβt miss out on any of the delicious episodes coming up π
β‘οΈ If you feel called - share to your IG stories & tag @iamsophiekate
π AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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HI GORG!
This ep is myself being interviewed on one of my beautiful friend Rae Trigg's podcast. We connected on IG a few years ago with our mutual love for sunshine, the beach, optimising our lives & everything in between
Rae was actually MY first ever guest on this poddy! So this was a cool full circle moment to now be on hers
"ο»ΏThis was a BRILLIANT chat with the circadian rhythm queen Sophie @iamsophiekate about how syncing your daily habits with your bodyβs natural clock can completely transform your energy, mood, and vitality!
We're two beach + sunshine obsessed gals that love spending lots of time outside, so we dive into practical tips for living in alignment with your circadian rhythm, boosting your natural energy throughout the day (without relying on caffeine), and setting yourself up for deep, restorative sleep.
It was fun to unpack how to optimise all of these things while still maintaining a thriving social life, relationship, work/life balance, and training for a marathon in Hawaii!"
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
π§β¨πβ‘οΈππͺ©
π Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more or apply here
πͺ© If you loved this ep + are enjoying the pod - please make sure to follow so you donβt miss out on any of the delicious episodes coming up π
β‘οΈ If you feel called - share to your IG stories & tag iamsophiekate
π AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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Manglende episoder?
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In todayβs episode, weβre diving deep into one of the most powerful, overlooked health tools available to you for freeβSLEEP.
Sleep isnβt just rest. Itβs repair, detox, hormone balance, immune support, and nervous system regulationβall happening while you snooze. Yet so many of us are sabotaging this essential process without even realising it π₯²
Of course, practice discernment & honour the season you are in if you are a new mumma, navigating shift work or any circumstance that impacts your sleep. HOWEVER - you can still do MANY of these to SUPPORT your sleep!!
Youβll learn:
π€ Why sleep is your ultimate health hack
π€ What your circadian rhythm and adenosine do for your sleep cycle
π€ 12 actionable ways to improve your sleepβstarting today!!!
π€ How to work with your biology instead of against it
π€ Natural ways to calm your nervous system and sleep deeper
This is your permission slip to slow down and support your body in doing what itβs designed to do. No more waiting for the βperfectβ time. You can start RIGHT NOW!!
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DOWNLOAD A FREE PDF WITH THE STEPS & A CHECKLIST HERE!Links & Resources Mentioned:
β¨ Blue Blocking Glasses, Lamps & Bulbs β Boncharge (Code: SOPHIE15)
β¨ Try Opal for 30 Days Free
β¨ Ceremonial Cacao β Buy Here
π§β¨πβ‘οΈππͺ©
Want help creating a lifestyle that supports deep sleep, vibrant energy, and a calm nervous system?
Check out coaching and offers here
π§β¨πβ‘οΈππͺ©
Connect with me:
IG: @iamsophiekate
π§β¨πβ‘οΈππͺ©
πͺ© If you loved this ep + are enjoying the pod - please make sure to follow so you donβt miss out on any of the delicious episodes coming up π
β‘οΈ If you feel called - share to your IG stories & tag iamsophiekate
π AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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I can't believe it... but I also can π€
In this ep I talk you through my decision for not only doing my FIRST marathon.. but one in HAWAII!!!
What I am excited for, what I am focusing on, my training plan, & everything in between
DM ME if you are a runner I'd love to hear from you! OR if you have any Qs or want me to cover anything on my next update episode
π§β¨πβ‘οΈππͺ©
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
π§β¨πβ‘οΈππͺ©
π Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
πͺ© If you loved this ep + are enjoying the pod - please make sure to follow so you donβt miss out on any of the delicious episodes coming up π
β‘οΈ If you feel called - share to your IG stories & tag iamsophiekate
π AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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In todayβs episode, you have me in your earholes talking about three simple things you can stop doing right now to reduce stress and bring more calm into your life. Sometimes, itβs not about adding moreβitβs about removing what no longer serves you or supports your goals. These small shifts can have a massive impact on your nervous system, energy levels, and overall well-being, I have experienced this first hand & see so manyt benefits in my clients!!
YAY for a regulated nervous system, amazing sleep & a calm, clear mind π₯Ή
You know the drill π€£ Try Opal for free for 30 days here
π§β¨πβ‘οΈππͺ©
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
π§β¨πβ‘οΈππͺ©
π Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
πͺ© If you loved this ep + are enjoying the pod - please make sure to follow so you donβt miss out on any of the delicious episodes coming up π
β‘οΈ If you feel called - share to your IG stories & tag iamsophiekate
π AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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π Trigger Warning: This episode contains discussions about fertility challenges, miscarriage, IVF, and ectopic pregnancies. We acknowledge that these topics can be deeply emotional and sensitive. If you are currently navigating fertility struggles or have experienced loss, please take care while listening. If you need to pause or step away at any time, please do what feels best for you. You are not alone, and we are sending you so much love and support. π
In this ep weβre diving deep into a topic that affects so many but isnβt talked about nearly enoughβfertility. Whether youβre thinking about starting a family, have faced struggles with conception, or just want to understand how your health impacts your hormones and reproductive cycle, this episode is for you.
Ophelia Kotrba is a clinical nutritionist who has spent the last five years studying the factors that influence fertility. After experiencing her own challenges β miscarriages, an ectopic pregnancy, the removal of her fallopian tubes, & being left with no other choice than IVF β sheβs now passionate about helping others navigate their fertility journeys with a focus on nutrition, lifestyle, and deeper investigative work.
In This Episode, We Cover:π€°πΌ The importance of preconception care and when to start preparing for pregnancy
π€°πΌ How nutrition impacts hormonal health and fertility
π€°πΌ Key nutrients and foods to focus on for optimal fertility
π€°πΌ The role of the nervous system and how stress affects reproductive health
π€°πΌ Why fertility is a team sport β understanding the male factor in conception & miscarriage risk
π€°πΌ The impact of caffeine, alcohol, and lifestyle choices on sperm and egg quality
π€°πΌ IVF preparation β what to know before starting treatment
π€°πΌ Common causes of infertility and misconceptions around fertility
π€°πΌ Tips for women with PCOS looking to improve fertility naturally
π€°πΌ How to choose your hard β making lifestyle changes or navigating fertility struggles
Connect with Ophelia here
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
π§β¨πβ‘οΈππͺ©
π Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
πͺ© If you loved this ep + are enjoying the pod - please make sure to follow so you donβt miss out on any of the delicious episodes coming up π
β‘οΈ If you feel called - share to your IG stories & tag iamsophiekate
π AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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In this episode, I share a powerful and fun activity to help you find more time in your day. If you're feeling overwhelmed by a packed schedule and constantly wishing for more hours, or KNOW you can be more productive with your time, this episode is for you!
Youβll learn:
How to identify where your time is truly going.A step-by-step activity to help you create more time for what matters most.Practical strategies to reduce time wastage and boost productivity.Tips for aligning your time with your priorities and reducing stress.Whether youβre juggling work, personal commitments, or just looking to optimise your time, this episode will give you the tools and mindset to make the most of each day.
DM me or share on your stories how much time you found!!!
IG reel of the Time Management Activity
DOWNLOAD OPAL for free for 30 days
π§β¨πβ‘οΈππͺ©
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
π§β¨πβ‘οΈππͺ©
π Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
πͺ© If you loved this ep + are enjoying the pod - please make sure to follow so you donβt miss out on any of the delicious episodes coming up π
β‘οΈ If you feel called - share to your IG stories & tag iamsophiekate
π AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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In todayβs episode, Iβm joined by Lynne Peeples, science journalist and author of Inner Clock: Living by the Light of Our Circadian Rhythms. Lynneβs work uncovers the profound impact our bodyβs internal clocks have on our health, energy, and overall well-beingβand how modern life is throwing them off balance.
We cover:
π What exactly is our circadian rhythm?
π What our inner clocks are & why they are important to be in sync
π Why itβs not just βgetting natural light in the morningβ
π How our inner clocks get off track
π How our indoor environments are impacting our circadian rhythm & wellbeing
π What LUX is & why itβs important to be aware of
π Lynneβs experience living in a bunker for 10 days cut off from any cues of time of day
π As well as camping in Alaska with almost 24 hours of daylight
π The importance of our light & dark cycles & how to optimise each in our daily lives
π What to remember about sleep & circadian rhythms
π Tips whether you are an βearly birdβ or βnight owlβ
π What social jet lag is & why itβs a problem
π The negative effects of circadian disruption, acutely & chronically
π Why eating dinner earlier is supportive for our inner clocks + sleep
π The impacts of caffeine & alcohol
π The exciting concepts if, how or when hospitals utilise circadian rhythm concepts to support their patients
π The three Cβs to help you support your inner clocks
whilst also living your life!
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π Connect with Lynne Peeples:
Book: Inner Clock: Living by the Light of Our Circadian Rhythms
Website
Instagram
π§ Loved this episode? Share it on Instagram and tag me @iamsophiekate so I can thank you!
π Save $ on any of your own blue blocking glasses or circadian friendly bulbs/lamps here
π§β¨πβ‘οΈππͺ©
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
π§β¨πβ‘οΈππͺ©
π Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
πͺ© If you loved this ep + are enjoying the pod - please make sure to follow so you donβt miss out on any of the delicious episodes coming up π
π AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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We've had a few episodes recently with guests about our menstrual cycle, so in this solo episode, Iβm diving deep into how I support myself through each phase of my cycleβmenstrual, follicular, ovulatory, and lutealβand the rituals I love along the way. From nutrition and movement to mindset shifts and self-care, Iβll be sharing the exact ways I tune into my body instead of working against it.
Youβll hear:
β¨ How I went from dreading my period to celebrating it
β¨ The seasonal framework of the menstrual cycle (Winter, Spring, Summer, Autumn)
β¨ My favourite rituals, foods, and movement for each phase
β¨ How I structure my work and social life around my cycle
β¨ Mindset shifts that have helped me embrace cycle syncing ( & loving EACH phase!!)
Whether youβre new to cycle tracking or looking for inspiration to deepen your connection with your body, this episode will leave you feeling empowered to support yourself in a way that feels delicious :)
Book I mentioned: In The Flo by Alissa Vitti (Woman Code is also awesome!)
π§β¨πβ‘οΈππͺ©
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
π§β¨πβ‘οΈππͺ©
π Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - enquire here
π§β¨πβ‘οΈππͺ©
πͺ© If you loved this ep + are enjoying the pod - please make sure to follow so you donβt miss out on any of the delicious episodes coming up π
β‘οΈ If you feel called - share to your IG stories & tag iamsophiekate
π AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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This episode I am joined by the incredible Rach Ferguson, a bowel cancer awareness advocate who was diagnosed with Stage 4 Bowel Cancer at the young age of 32. She shares her journey of finding out, how she navigated the emotions that come with an unexpected diagnosis, the symptoms she had & what to look out for, & how she now views wellness, happiness & life.
We cover:
ππΌ How Rach found out she had a 5cm tumour living in her bowels.
ππΌ Her treatment journey & how she got through mentally, physically & emotionally
ππΌ The symptoms she had & what to be aware of
ππΌ Amazing advice if you are navigating any form of illness, diagnosis, or disease yourself
ππΌ What she wants everyone to know about bowel cancer
ππΌ What she believes caused hers
ππΌ How her perception on health, wellness, joy & life has changed
Find Rach on IG here
π§β¨πβ‘οΈππͺ©
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
π§β¨πβ‘οΈππͺ©
π Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
πͺ© If you loved this ep + are enjoying the pod - please make sure to follow so you donβt miss out on any of the delicious episodes coming up π
β‘οΈ If you feel called - share to your IG stories & tag iamsophiekate
π AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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In todayβs episode, Iβm joined by the beautiful Rebecca from Blume Womb, a feminine embodiment & menstrual cycle coach who helps women reconnect with their bodies and work with their cycles rather than against them.
We dive deep into the wisdom of the menstrual cycle, how to track it, and why itβs the key to understanding your body, emotions, and energy levels. Whether you're experiencing PMS, have an irregular cycle, or are navigating menopause, Rebecca shares how you can cultivate a deeper connection with your feminine energy.
If youβve ever felt disconnected from your body or wanted to embrace your cycle in a way that supports your life, health, and emotionsβthis episode is for you!
In This Episode, We Cover:πͺ What feminine embodiment really means and how it connects to our cycles
πͺ Why so many women feel disconnected from their bodiesβand how to reconnect
πͺ The 4 phases of the menstrual cycle and how to support yourself in each one
πͺ The power of cycle tracking and how it can improve your life
πͺ How to track your cycle even if you have a missing period, irregular cycle, are on the pill, or going through menopause
πͺ Whatβs really happening when we experience PMS
πͺ What womb healing is and why itβs important for your physical & emotional well-being
πͺ Rituals & self-care practices to honour each phase of your cycle
πͺ The story behind the Blume Womb Cycle Journal and how to use it
Connect with Rebecca:π² Instagram: @blumewomb
πΏ Website & Offerings
π©Έ Cycle Journal
π§β¨πβ‘οΈππͺ©
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
π§β¨πβ‘οΈππͺ©
π Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
πͺ© If you loved this ep + are enjoying the pod - please make sure to follow so you donβt miss out on any of the delicious episodes coming up π
β‘οΈ If you feel called - share to your IG stories & tag iamsophiekate
π AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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Join me for a quick solo ep about VALUES!!
Do you know what yours are?
Knowing what your core values are will make it SO much easier to not only set goals, but stay committed to them, to making decisions based on your values & ultimately, living your most delicious, satisfying & delicious life.
YUM
I ask you some simple but also deep questions to help you identify what your top values are.
π§β¨πβ‘οΈππͺ©
FREE PDF with the Qs
Download Opal & get 30 days free
π§β¨πβ‘οΈππͺ©
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
π§β¨πβ‘οΈππͺ©
π Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
πͺ© If you loved this ep + are enjoying the pod - please make sure to follow so you donβt miss out on any of the delicious episodes coming up π
β‘οΈ If you feel called - share to your IG stories & tag iamsophiekate
π AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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Today I am joined by a crowd favourite, the amazing Karinda, a naturopath & natural fertility educator to talk about natural contraception, an alternative to synthetic birth control & such a beautiful way to connect more with YOUR body & the magic she does for us.
We cover:
β¨ What is natural contraception & the fertility awareness method
β¨ What our 'fertile window' (when we can get pregnant) actually is each cycle
β¨ How to know if you have ovulated / are in your fertile window
β¨ Physical symptoms & biomarkers of ovulation
β¨ COOLEST FACT EVER!!!
β¨ How to connect & get to know your body
β¨ Changes in your basal body temperature throughout your cycle & what it means
β¨ What to be mindful of with tracking apps especially if you DONβT want to conceive
β¨ Tuning in to your body vs using apps
β¨ Your invitation, especially if you are on the pill
β¨ Effectiveness of this method preventing pregnancy (I bet it's higher than you think!)
SUCH A GOOD EP!!!!
Connect with Karinda here
Books & apps mentioned:
Natural contraception & conception by Jessie Brebner
Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler
π€
Apps:
Read Your Body
Kindara
π€
Temp devices:
Basal Body temperature from a chemist/pharmacy
Tempdrop
π§β¨πβ‘οΈππͺ©
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
π§β¨πβ‘οΈππͺ©
π Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
πͺ© If you loved this ep + are enjoying the pod - please make sure to follow so you donβt miss out on any of the delicious episodes coming up π
β‘οΈ If you feel called - share to your IG stories & tag iamsophiekate
π AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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This episode I was joined by the incredible Zaid K. Dahhaj who is so knowledgable when it comes to circadian biology & sunlight.
We cover SO much, & I asked a lot of questions that came from you guys.
Listen with an open mind & let's start re thinking how we see the sun to optimise our health & longevity.
π How does the sun actually improve our physical and mental health?
π What melanin is and itβs benefits
π What having a tan ACTUALLY does for us
π The relationship of the sun & artificial light & skin health/ageing
π How to safely & effectively be out in the sun
π How nature provides us with natural skin care that we all spend $$$βs on
π The roles sunrise & sunset play for our circadian rhythms
π The healing effects of sunset
π How regular + adequate sun exposure is protective of all chronic disease (including C)
π What to do if you live in an area that doesnβt get a lot of sunlight
π Recommendations if you have to wake up before the sun / canβt get morning sunlight
π Why you MUST have a window open at home, work, while driving
π What to know if you are worried about sun damage or it βageingβ you
π A day in Zaidβs life optimising his light environment
π Benefits of sunlight & especially UVA rise for our thyroid
π Zaidβs opinion on sunscreen
π What heliotherapy is & how it can optimise your health
π Should we wear sunglasses?
π Health benefits of the sun for our eyes
π The importance of eating before sunset
π Zaidβs journey & why he is so passionate about circadian biology
Connect with Zaid on:
Instagram
π§β¨πβ‘οΈππͺ©
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
π§β¨πβ‘οΈππͺ©
π Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
πͺ© If you loved this ep + are enjoying the pod - please make sure to follow so you donβt miss out on any of the delicious episodes coming up π
β‘οΈ If you feel called - share to your IG stories & tag iamsophiekate
π AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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Today's ep I am talking about all things journalling, & it may just be easier than you think!!
Such a beautiful practice that I have prioritised for many years now & supports me so much with my emotional, mental, energetic & even spiritual health
β‘οΈ IMPORTANT! I am GIVING AWAY a free, beautiful journal for one of you lucky ducks - all you have to do is share this episode (or any!) to your stories & tag me :)
Winner will be announced on Feb 1st β¨
Link to the free journal guide is here
π§β¨πβ‘οΈππͺ©
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
π§β¨πβ‘οΈππͺ©
π Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
πͺ© If you loved this ep + are enjoying the pod - please make sure to follow so you donβt miss out on any of the delicious episodes coming up π
β‘οΈ If you feel called - share to your IG stories & tag iamsophiekate
π AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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OOOOOOO wee, once again you are in for an absolute treat with this episode!!
I am joined by the incredible Jessica Ella, a women's healing expert, speaker, podcast host & founder of the AARUKA healing modality. She has worked with thousands of women to help transform their pain into power.
She has an incredible story (you can read more about it on her website or on her IG) & is doing AMAZING work in this world.
We cover:
β¨ What actually are our thoughts
β¨ Why self awareness is KEY
β¨ How to start becoming more self aware
β¨ How Jessica got into this work
β¨ What Aaruka healing is & the 4 pillars of healing involved
β¨ Who needs healing?
β¨ A powerful question to ask yourself
β¨ Some of the biggest challenges women face when it comes to healing, and how we can begin to overcome them
β¨ How to build self trust
β¨ What really is self sabotage?
β¨ Jessicaβs favourite ways to optimise her mind, body & soul/joy
β¨ A powerful journalling practice to shift a belief
Find Jessica on IG here
Jessica's website
π§β¨πβ‘οΈππͺ©
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
πͺ© If you loved this ep + are enjoying the pod - please make sure to follow so you donβt miss out on any of the delicious episodes coming up π
β‘οΈ If you feel called - share to your IG stories & tag iamsophiekate
π AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes
π Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
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In this solo ep I go through 14 (with a bonus sneaky add in!) = 15 changes & shifts I made & prioritised in 2024 which helped me
regulate my nervous system
optimise my sleep
build more self trust
respect myself more
achieve my goals
+ so much more!
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π¦ The Big 6 Lymphatic Reset Technique
π΅ Get 30 days free of Opal - the app that blocks your apps
π€ If you want to start creating more awareness + having honesty, watch my free training here
β‘οΈ Enquire about 1:1 holistic health coaching here
π§β¨πβ‘οΈππͺ©
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
πͺ© If you loved this ep + are enjoying the pod - please make sure to follow so you donβt miss out on any of the delicious episodes coming up π
β‘οΈ If you feel called - share to your IG stories & tag iamsophiekate
π AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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Welcome back to the Optimise podcast!
We are starting off 2025 with an absolute BANGER of an episode,
I am joined by Jack Schroder, a health optimisation coach who is SO knowledgable when it comes to the science + mechanics of our bodies + our environments.
ENJOY!!!
We cover:
π Jackβs journey navigating his own health challenges & how he became a health optimisation coach
π Medications as band aid fixtures rather than getting to the root cause
π What βredoxβ is & how to optimise it
π 3 concepts Jack wish more people knew about or prioritised to optimise their health
π Optimising our light environment:
The different wavelengths of the sun
The detrimental effects of artificial light
How we can get FREE infrared + red light therapy!
π How we can counteract working online &/or always being surrounded by technology & devices
π The most important thing you can do for your health
π Why we shouldnβt fear the sun
π What melanin is & why itβs important
π Vitamin D - what did we do before the supplements?
π How to respect the sun
Follow Jack on IG here
Jack's website
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π§β¨πβ‘οΈππͺ©
πͺ© If you loved this ep + are enjoying the pod - please make sure to follow so you donβt miss out on any of the delicious episodes coming up π
β‘οΈ If you feel called - share to your IG stories & tag iamsophiekate
π AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
π Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
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WE MADE IT!
2024 was a whirlwind for me, & in this episode I share the high's, the low's, the challenges, how I got through some really uncomfortable situations, emotions, limiting beliefs, & what my words are for 2025
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FREE training: "Your New Normal" - stop settling for what's not working with your health, & start prioritising what does
Enquire for 1:1 health coaching here
Connect with me on IG here
Links: https://msha.ke/iamsophiekate
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Dijana's free 3 day Discipline training: here
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πͺ© If you loved this ep + are enjoying the pod - please make sure to follow so you donβt miss out on any of the delicious episodes coming up π
β‘οΈ If you feel called - share to your IG stories & tag iamsophiekate
π AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
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This is the PERFECT time of year to clear out those pesky drawers, the bathroom cupboard, but also our emotional & energetic environments too
In this solo ep I go through different areas to help you declutter, reset & recharge to head into 2025 feeling CALM, clear, organised & READY for an epic year.
Download the SIMPLIFY SZN checklist
Happy Bum Co. Enema Kit
Opal 30 days free
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Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
π§β¨πβ‘οΈππͺ©
π Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more
π§β¨πβ‘οΈππͺ©
πͺ© If you loved this ep + are enjoying the pod - please make sure to follow so you donβt miss out on any of the delicious episodes coming up π
β‘οΈ If you feel called - share to your IG stories & tag iamsophiekate
π AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
- Vis mere
