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Experience the calming embrace of this Sufi Swirling Meditation, designed and narrated by Alissa and beautifully accompanied by the soulful music of Yemen Blues. This meditation, which I personally crafted and practiced daily during my pregnancy, offers a gentle, spiraling movement that promotes relaxation and a deep spiritual connection. Both soothing for expectant mothers and wonderfully calming for anyone else, this practice is a perfect way to unwind and reconnect with oneself.
Heal & Be Wild Again! 🌿Uniting Wild Women in Sisterhood • Reconnecting With The Earth • Conscious Living Through Ancient Wisdom🌿 Sage Sistas Blog: A Curated Manual for Conscious Wild Women Through Ancient Wisdom. Heal and Be Wild Again. 📸 Follow us on Instagram: @sage.sistas🎙️ Sage Sistas YoutubeJoin our community and embark on a journey towards a healthier, more empowered you. 🌿✨
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In this episode Lylah will guide you through a 7 minute Box breath excercise. Discover the transformative power of box breathing, a simple yet profound technique to enhance mental clarity and emotional stability. In just seven minutes, this breathing pattern can shift your nervous system from 'fight or flight' to 'rest and digest,' signaling your body that it's time to relax and rejuvenate.
Lylah will guide you through each step: inhaling, holding, exhaling, and holding again—all to a count of four. This practice not only helps to reduce stress but also aligns your heartbeat with a rhythm that nurtures your entire being, enhancing your aura and positively affecting those around you.
Join us for a session that goes beyond mere relaxation to improve your focus, lower blood pressure, and foster a deeper connection with your inner self. Whether you're at home, in the office, or on the go, these seven minutes can be your gateway to a more balanced and peaceful life. Tune in and transform your day with just a few breaths.
Remember to subscribe for more episodes that help you live your best life, one breath at a time.
#BoxBreathing #StressRelief #Mindfulness #MentalClarity #GuidedBreathwork #HealingBreath #AuraHealing #breathwork Heal & Be Wild Again! 🌿Uniting Wild Women in Sisterhood • Reconnecting With The Earth • Conscious Living Through Ancient Wisdom🌿 Sage Sistas Blog: A Curated Manual for Conscious Wild Women Through Ancient Wisdom. Heal and Be Wild Again. 🔗 Visit our blog: sagesistas.com📸 Follow us on Instagram: @sage.sistas🎙️ Listen to our podcast: Sage Sistas Podcast (https://open.spotify.com/show/7mHtwSj...)Join our community and embark on a journey towards a healthier, more empowered you. 🌿✨
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Manglende episoder?
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Dive into a conversation with Alissa and Nerimen, headteacher at our Outdoor Preschool in Sinai, as they rethink early education inspired by Munir Fasheh. This episode contrasts traditional education, often a passive absorption of fixed knowledge, with learning's natural, ever-present process—like breathing. Check out the SageSistas Blog about Radical Education.
We critique standard schooling's rigid curriculums and explore an approach that embraces experiential learning, child-led exploration, and integration with the local culture and environment. This method respects each child's journey and sees the community and nature as key educators.
Alissa and Nerimen share insights on creating a learning environment that fosters critical thinking, creativity, and independence, drawing on personal stories and Fasheh's philosophy. They invite listeners to reflect on the potential of education that cultivates holistic, compassionate individuals connected to their world.
This discussion encourages a reevaluation of learning's essence, promoting a future where education aligns with wisdom, context, and community.
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Stay connected with us beyond the podcast and dive deeper into the realms of ancient wisdom and sisterhood our blog at SageSistas.com. Follow us on our journey and join our vibrant community on social media for daily inspiration, tips, and behind-the-scenes glimpses into our podcast and lives:
Instagram: @Sage.sistas -
Join us for an exciting episode of the SageSistas Podcast, where host Alissa welcomes the remarkable Lylah, a yoga and breathwork teacher as well as healer with an enthralling tale of love, discovery, and spiritual awakening. Freshly married and settled in Dubai, Lylah shares her vibrant journey from the bustling avenues of New York to the tranquil shores of Dahab, Egypt.
Delve into the heart of healing as Lylah unfolds her transition from a career in international relations to becoming a beacon of wellness and transformation. Explore the depths of ancestral trauma, the transformative power of yoga and breathwork, and the enlightening experience of accessing Akashic records. Lylah's narrative is a testament to the resilience of the human spirit and the transformative power of self-awareness and spiritual practices.
Through a conversation that travels the realms of personal growth, cultural identity, and the healing journey, Alissa and Lylah discuss the critical importance of compassion towards one's roots, the revealing nature of family constellation practice in healing generational wounds, and the magical connection with the universe's infinite wisdom.
Thank you for tuning into the Sagesistas Podcast, your sanctuary for soulful conversations, wisdom, and insights on personal growth, healing, and transformation. I'm Alissa and the Sage Sistas , guiding you through journeys of self-discovery and enlightenment with stories from inspiring individuals across the globe. Our mission is to empower you to embrace your inner sage, navigate life's challenges with grace, and connect deeply with yourself and the world around you.
Stay connected with us beyond the podcast and dive deeper into the realms of wellness, spirituality, and self-love on our blog at SageSistas.com. Follow us on our journey and join our vibrant community on social media for daily inspiration, tips, and behind-the-scenes glimpses into our podcast and lives:
Instagram: @Sage.sistas
Embrace your journey, find your tribe, and remember: the sage within you is waiting to be awakened. Until next time, keep seeking, keep growing, and keep shining.
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In this episode of the Sage Sisters podcast, join Alissa as she unpacks the core mission of Sage Sistas. We delve into the historical "witch wound," examining how centuries of persecution led to the loss of invaluable ancient female wisdom and knowledge. Alissa explains how this collective trauma disconnected women from their innate power and communal roots.
Sage Sistas is here to counteract this loss by reviving the wisdom book—a repository of shared stories, knowledge, and practices that aim to heal and empower women worldwide. Through this initiative, Alissa highlights the project's dedication to rebuilding a global sisterhood that transcends modern-day isolation by reconnecting women to their ancestral wisdom and to each other. Further, we talk about the topics which will be discussed: Herbalism, Purpose of Life, Motherhood, Period Love, Sound Healing, Natural Contraception and so many more.
Tune in to learn about Sage Sisters' vision to restore balance and unity among women, fostering an environment where ancient wisdom is not only remembered but also flourished.
Please follow us on our Social accounts, subscribe to our Blog and Podcast. We'll be delighted if you want to share your story with us and/or contribute in any other way with your energy to SageSistas.
Links:
SageSistas Instagram: @sage.sistas
SageSistas Blog: www.sagesistas.com
SageSistas Podcast
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"Mindful Fury: The Alchemy of Anger" on the Sage Sistas Podcast plunges into the fiery depths of anger, unraveling its profound impact on our lives. Hosts Samira, Lylah, and Alissa navigate the intricate dance between astrological influences and our emotional landscapes, revealing how anger can serve as a catalyst for profound personal transformation and growth.
Through a lens of vulnerability and insight, they dissect the entangled roots of anger within family dynamics and its echoing effects on relationships, inviting listeners to consider how their own anger patterns may be silently sculpting their paths.
The conversation takes a compelling turn into the exploration of anger's expression through the prisms of culture and gender, especially within the realm of intercultural unions, provoking a deeper contemplation on the universality and individuality of anger.
With a blend of wisdom and compassion, the hosts illuminate the path towards harnessing anger mindfully, advocating for self-compassion, and the power of mindful awareness as tools for not just managing, but truly understanding and transforming anger. They challenge listeners to rethink communication, not only as a bridge over troubled waters but as a conduit for healing and genuine connection.
Concluding with actionable breathwork and emotional regulation strategies, this episode is an invitation to shift from being at war with anger to embracing it as an ally in the journey towards emotional liberation and well-being. Are you ready to explore the alchemy of your anger? Check out the SageSistas.com blog and subscribe in order to join the sisterhood. -
In this heartfelt and spontaneously recorded episode, Alissa delves into the profound journey of postpartum life, sharing personal insights from the quiet of a farm hammock while the kids nap. She explores the vibrational shifts experienced from pregnancy to postpartum, revealing how the latter brings unique challenges and adjustments, both physically and energetically. From battling back pain to seeking holistic healing through osteopathy and embracing the ancient wisdom of the crocodile as a spirit guide, this episode is a deep dive into the importance of internal work, healing, and the power of natural remedies.
Listeners will be invited into a candid discussion on the significance of inner child work for personal growth and improved communication in relationships. The episode also highlights the transformative power of recognizing and embracing the cyclical nature of women's lives, underscored by a new appreciation for the menstrual cycle's connection to the moon's phases and its impact on health and energy.
Alissa shares a turning point in understanding femininity, fertility, and the body's natural rhythms, offering insights into living in harmony with these cycles for a more connected and conscious life. This episode is not just a personal narrative but a shared journey of discovery, resilience, and the quiet wisdom found in the transitions of motherhood.
Thank you for tuning into the Sagesistas Podcast, your sanctuary for soulful conversations, wisdom, and insights on personal growth, healing, and transformation. I'm Alissa and the Sage Sistas , guiding you through journeys of self-discovery and enlightenment with stories from inspiring individuals across the globe. Our mission is to empower you to embrace your inner sage, navigate life's challenges with grace, and connect deeply with yourself and the world around you.
Stay connected with us beyond the podcast and dive deeper into the realms of wellness, spirituality, and self-love on our blog at SageSistas.com. Follow us on our journey and join our vibrant community on social media for daily inspiration, tips, and behind-the-scenes glimpses into our podcast and lives:
- Instagram: @Sage.sistas
For more episodes, visit our podcast homepage and subscribe on your favorite streaming platforms. We'd love to hear from you! Share your thoughts, stories, or suggest topics and guests you'd love to see on the show by contacting us through our social channels or email.
Embrace your journey, find your tribe, and remember: the sage within you is waiting to be awakened. Until next time, keep seeking, keep growing, and keep shining. ✨
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In today's special edition, I open up about one of the most profound experiences of my life - the birth of my child. This episode, divided into three segments, explores the emotional and spiritual journey from conscious conception through wild pregnancy to the transformative world of motherhood.
Join me as I share the intimate details of preparing for a birth that was not only about bringing a new life into the world but also about my personal growth and rebirth. From the magical moment of conception, where intention and love intertwined, to navigating a pregnancy free from the conventional medical model, I delve into the choices that made this journey uniquely empowering.
Hear about the challenges and revelations of opting for a wild pregnancy - a path less traveled, where trust in one's body and nature takes precedence over medical intervention. Discover how this experience led to a deep, introspective dive into spirituality, family dynamics, and a redefined sense of self.
In the backdrop of this narrative, you'll hear the occasional sounds of my baby's presence, reminding us of the real, raw, and beautiful nature of life that we're discussing.
This episode is not just my story but a celebration of feminine strength, the power of intuition, and the incredible capability of our bodies. It's about making informed, conscious choices that align with one's beliefs and the profound impact they can have on our lives.
Whether you're a parent, expectant mother, or simply someone interested in the wonders of birth and the power of conscious living, this episode offers insights, inspiration, and a testament to the transformative power of birth.
So, get cozy, and let's dive into this journey together. Remember, you're always welcome to reach out with your thoughts, questions, or stories of your own. Your engagement makes this journey all the more enriching.
Mentioned Instagram: @freebirthsociety @bauhauswife
Thank you for tuning into the Sagesistas Podcast, your sanctuary for soulful conversations, wisdom, and insights on personal growth, healing, and transformation. I'm Alissa and the Sage Sistas , guiding you through journeys of self-discovery and enlightenment with stories from inspiring individuals across the globe. Our mission is to empower you to embrace your inner sage, navigate life's challenges with grace, and connect deeply with yourself and the world around you.
Stay connected with us beyond the podcast and dive deeper into the realms of wellness, spirituality, and self-love on our blog at SageSistas.com. Follow us on our journey and join our vibrant community on social media for daily inspiration, tips, and behind-the-scenes glimpses into our podcast and lives:
- Instagram: @Sage.sistas
For more episodes, visit our podcast homepage and subscribe on your favorite streaming platforms. We'd love to hear from you! Share your thoughts, stories, or suggest topics and guests you'd love to see on the show by contacting us through our social channels or email.
Embrace your journey, find your tribe, and remember: the sage within you is waiting to be awakened. Until next time, keep seeking, keep growing, and keep shining. ✨
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In this episode I’m exploring my radical shift away from traditional medicine towards a natural way of life for me and my family. I’m explaining how I got here as well as that I see the body as a wholistic system. At the end I’m sharing my top 6 natural remedies I implemented in the last year and use almost daily today. Here are some links I’m mentioning in this episode: 1) Dr. Berg’s YouTube channel https://youtube.com/@DrEricBergDC 2) Dr. Melissa’s Sells Instagram German new medicine https://instagram.com/drmelissasell?igshid=YmMyMTA2M2Y= 3) German new medicine stories podcast https://podcasts.apple.com/eg/podcast/german-new-medicine-stories/id1657534828
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In this episode I’m exploring the the importance of community in the development of our children. We’re living in an increasing individualized world losing our communal roots. However, our children suffer from our isolation and we should work harder to integrate our kids into a functioning communal lifestyle.
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Join Alissa as she unfolds a new chapter of her journey, diving deep into the essence of life in Dahab (Sinai Peninsula, Egypt). Alissa reflects on the transformative power of Dahab, a place where time seems to stand still, yet the community and natural beauty flourish.
Nestled by the Red Sea and encased by the Sinai desert, Dahab is more than a destination; it's a lifestyle choice for those seeking simplicity, community, and connection with nature. Alissa shares her experiences with Dahab's unique rhythm of life, where days stretch long but weeks fly by, a phenomenon attributed to the town's serene ambiance and the communal spirit of its inhabitants.
The episode delves into the environmental and developmental projects shaping the future of Sinai, including the ambitious regenerative agriculture initiatives aiming to green the desert. Alissa discusses the potential impact of these projects, not only on the landscape but on the community and the broader ecosystem, highlighting the delicate balance between development and preserving the natural and cultural heritage of the area.
Alissa also offers a personal guide to Dahab, from its stunning natural sites like the Blue Hole and Ras Abu Galum to the vibrant local community that welcomes newcomers with open arms. She emphasizes the importance of sustainability, community building, and the rich experiences that come from living in such a unique place.
Through personal anecdotes and insights, Alissa paints a vivid picture of Dahab as a beacon of hope, transformation, and harmony between humanity and the natural world. This episode is an invitation to explore the beauty of Dahab, not just as a place to visit, but as a way of life that celebrates community, nature, and the spirit of regeneration.
A couple of things I’m mentioning in the episode: 1) Greening the desert project by the weather makers - https://www.greenthesinai.com/home3) My instagram @alissalud and the farm insta @karima.farms.organic
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Stay connected with us beyond the podcast and dive deeper into the realms of ancient wisdom and sisterhood our blog at SageSistas.com. Follow us on our journey and join our vibrant community on social media for daily inspiration, tips, and behind-the-scenes glimpses into our podcast and lives:
Instagram: @Sage.sistas
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Join Alissa and her husband Ahmed for a deep dive into the transformative journey of their regenerative farm nestled in the Sinai desert, adjacent to the vibrant Red Sea. Throughout this episode, they share insights from their summer spent reflecting on and cultivating their land, discussing the principles and practices that set regenerative farming apart from traditional and organic methods. They emphasize the importance of biodiversity, soil health, and the symbiotic relationship between plants and animals in creating a sustainable ecosystem. From the benefits of compost tea to the significance of seed banks and the challenges of water conservation, Alissa and Ahmed explore how sustainable agriculture can not only produce food but also enrich and heal the earth. This episode is a testament to the power of regenerative farming in transforming deserts into lush, productive landscapes and the role of community in environmental regeneration.
Here are the links I mentioned in the episode: 1) https://youtu.be/Tpozw1CAxmU - 5 epic regenerative projects 2) https://youtu.be/Kig1Hx0xedg - Geoff Lawton permaculture guru greening the desert project and here is our Instagram @karima.farms.organic
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Stay connected with us beyond the podcast and dive deeper into the realms of ancient wisdom and sisterhood on our blog at SageSistas.com. Follow us on our journey and join our vibrant community on social media for daily inspiration, tips, and behind-the-scenes glimpses into our podcast and lives:
Instagram: @Sage.sistas
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Listen to what I use to keep my body a temple. I’m going through all body parts and explain what organic and natural products I found which work best for hair, face and body. I doubled the amount of my hair and managed to make my skin shine with low budget organic oils and butters. No need for fancy brand stuff. Mother Nature provided us with all the perks!
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In this episode I will tell you about what apps I used in order to expand my mind and achieve self growth. I will also tell you from where I drew the knowledge and tell you what was possible from the comfort of your couch. Practice
o Headspace – good to for beginners, Netflix documentary – 70 usd per year or 13 usd per month
o Joe dispenza on youtube, trancy hypnotic https://youtu.be/Oa1SnMHS5Ts
o Moonly – it’s a witchy moon calander, 5 usd per month 40 usd per year
o Open (o-p-e-n.com) – amazing studio app for some very powerful breathwork, yoga and meditation – sense of community, challenges, amazing music which is also shown for proud price 20 usd per month
Knowledge
Gaia – it’s a spiritual Netflix. Best show – Ancient civilizations
- Youtube:
o https://www.youtube.com/c/BrightInsight
o https://www.youtube.com/c/GaiaVideo
o https://www.youtube.com/user/KimAnami
o https://www.youtube.com/c/RussellBrand
o https://www.youtube.com/c/SkyLife_skycowans/
o https://www.youtube.com/c/AaronAbke https://www.youtube.com/c/HerbalJedii
o https://www.youtube.com/c/Selfsufficientme
o https://www.youtube.com/c/joerogan
Udemy – Self Hypnosis with Steven Burns -
I’m reflecting back on my home birth 2.5 years ago and how I planned my birth to be. At the end everything came out a bit different like always but it was still beautiful although painful as f***. It was an amazingly empowering experience which prepared me for my motherly tasks to come. Here is also the promised link to the most amazing holistic sex coach Kim Anami: https://podcasts.apple.com/eg/podcast/orgasmic-enlightenment/id1448306363
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This episode will share my observations about the role of women in Egypt. I’m sharing interesting stories to give you a sense of how reality in Egypt looks like for women, where they come from if they want to emancipate and how it is to grow up like a girl in Egypt. Thank you to Dina and Feryal for participating as a source in this episode.
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I’m talking about my addictions and how bad habits have an ambiguous role in modern society. I propose a gradual approach to reduce them and use good habits to overcome them completely. I’m mentioning the Grinberg method in this episode as well as my personal hero Gabor Mate who is a specialist on addictions.
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In this episode I will discuss the organic parenting philosophy I’ve developed for myself. I will mention the key incidents which led me to where I am today and mention the most important principles we’re trying to live by. Here are two links from my blog I’m mentioning in this episodes for you to have further readings: 1) https://www.alissaavocado.com/post/i-was-pregnant-for-10-months-because-i-wanted-to-own-my-birth-experience 2) https://www.alissaavocado.com/post/how-to-pick-the-battles-with-your-toddler
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In this episodes I will go over all the good habits I’m trying to establish in my life in order to path the way for organic self improvement.
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Welcome to my new Podcast called Organic Life with Alissa Avocado. In this episode I will introduce myself and talk about the topics I plan to touch in this podcast. In the second half I will talk about how meditation transformed my life and what are the visible benefits I observe.
