Episoder
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Track Progress Without Obsession! | OSLP Podcast šļø
š„ Ever feel like tracking progress is just another way to stress yourself out?
You're not alone! Too many of us get stuck in the numbers game, obsessing over every weigh-in, workout, or macro count. But guess what? Success isnāt about perfectionāitās about consistency! šŖ
In this episode, weāre flipping the script on progress tracking and giving you six powerful, mindset-shifting strategies to help you stay on track without the guilt, burnout, or self-sabotage! šÆ
š„ What Youāll Learn Today:ā Why Weekly Goals Win ā Ditch the daily pressure & stay flexible šÆ
ā Journaling Your Wins ā The simple habit that builds unstoppable motivation š
ā Beyond the Scale ā How to measure progress WITHOUT fixating on numbers š
ā Milestones Over Perfection ā The key to staying committed without stress š
ā How to Self-Evaluate (the Right Way!) ā No more guilt, just growth š
ā Celebrating Small Wins ā Because every step forward deserves recognition! šš” OSLP Challenge:
Tell us in the comments: Whatās your biggest non-scale victory this week? We want to cheer you on! šā¬ļøš SUBSCRIBE & JOIN THE PARTY!
OSLP brings you raw, real, and relatable conversations about bariatric life, mindset shifts, and sustainable habits. Hit LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS so you never miss an episode! šļøš#OSLP #OurSleevedLifePodcast #BariatricJourney #NonScaleVictory #MindsetMatters #SelfImprovement #ProgressNotPerfection #StayOnTrack #GlowUpGoals
Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspirationāall while challenging misconceptions about weight loss surgery.
Catch the Replay:
Don't miss the excitement of the JBY Awards 2023! Watch the full replay now!
OSLPās Recommended Products:
OSLP Amazon Store: Shop Now
ProCare Health: Shop ProCare
POP Recovery Systems: POP Transformation Academy
1st Phorm: Shop 1st Phorm
American Dream Nut Butter: Shop Now
Ate App: Access Here
Dive Bar Nutrition: Shop Here
Devotion Nutrition: Shop Devotion
SABP Weightloss: Learn More
TreVita MX Medical Tourism: Explore Here
****
Exclusive OSLP Discount Codes:ProCare Health: Use code OSLP for 20% off
POP Recovery Systems: Use code OSLPTA
American Dream Nut Butter: Use code OSLP
Ate App: Use code OSLP2024
Dive Bar Nutrition: Use code OSLP
Built Bar: Use code OSLP
Devotion Nutrition: Use code OSLP5
Thank you for supporting the OSLP community and being part of the journey!
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Join Kellie Wilson and the amazing Char 'VSG Bestie' Holmes as they dive into an inspiring and empowering conversation about the bariatric journey. Char, the creator of the beloved platform Talk Bari to Me, shares her heartfelt mission to uplift and celebrate the bariatric community. From navigating relationships and self-love to embracing non-scale victories, this episode is packed with relatable stories, humor, and actionable insights.
āØ About Char 'VSG Bestie' Holmes:
Char is more than a bariatric advocateāshe's a beacon of hope and positivity in the community. Through her platform Talk Bari to Me, she celebrates the unique journeys of bariatric individuals, offering a space to connect, share experiences, and celebrate victories both big and small. Her dedication to fostering community and creating awareness is unmatched, and her wisdom will leave you inspired to embrace your own journey.š What You'll Learn in This Episode:
Char's experience with late-night food cravings in NYC and how it shaped her habits.The role of community support and how "Talk Berry to Me" is making a difference.Navigating relationships post-surgery and the importance of setting boundaries.The power of non-scale victories, like fitting comfortably on a plane.How self-love and protecting your energy are essential to personal growth.Practical advice on managing dumping syndrome and transfer addictions after surgery.š Highlights:
Excitement for the upcoming JBY Weekend and how events like this strengthen the bariatric community.Fun stories, including wardrobe malfunctions and group Airbnbs.Reflections on how the bariatric journey transforms livesāinside and out.š¬ Join the Conversation:
Whatās been your biggest victory on your bariatric journey? Let us know in the comments below and share the love with Char and Kellie!š¢ Subscribe for More: Donāt miss out on future episodes where we continue to share powerful stories from inspiring members of the bariatric community. Hit Subscribe and turn on notifications!
Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspirationāall while challenging misconceptions about weight loss surgery.
Catch the Replay:
Don't miss the excitement of the JBY Awards 2023! Watch the full replay now!
OSLPās Recommended Products:
OSLP Amazon Store: Shop Now
ProCare Health: Shop ProCare
POP Recovery Systems: POP Transformation Academy
1st Phorm: Shop 1st Phorm
American Dream Nut Butter: Shop Now
Ate App: Access Here
Dive Bar Nutrition: Shop Here
Devotion Nutrition: Shop Devotion
SABP Weightloss: Learn More
TreVita MX Medical Tourism: Explore Here
Exclusive OSLP Discount Codes:
ProCare Health: Use code OSLP for 20% off
POP Recovery Systems: Use code OSLPTA
American Dream Nut Butter: Use code OSLP
Ate App: Use code OSLP2024
Dive Bar Nutrition: Use code OSLP
Built Bar: Use code OSLP
Devotion Nutrition: Use code OSLP5
Thank you for supporting the OSLP community and being part of the journey!
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Manglende episoder?
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Welcome to Our Sleeved Life Podcast with Kellie & Mel!
In this vulnerable and eye-opening episode, weāre tackling the challenges of food addiction head-on. Kellie and Mel share personal stories, struggles, and insights on breaking free from unhealthy habits while living life after bariatric surgery. Whether youāre battling cravings, emotional eating, or seeking better ways to manage your triggers, this episode is here to support YOU.š What Youāll Learn in This Episode:
1ļøā£ What Is Food Addiction? Understand the science and psychology behind it
2ļøā£ Post-Surgery Triggers: Recognize and manage emotional eating and cravings
3ļøā£ Breaking the Cycle: How to regain control of your relationship with food
4ļøā£ Practical Strategies: Tips for avoiding temptation and coping in real time
5ļøā£ The Role of Support: Why community and therapy are essential for success
6ļøā£ Small Wins Matter: Celebrate progress, not perfection, on your journey
7ļøā£ Rebuilding Habits: Focus on protein, fiber, and other sustainable goalsš¬ Real Talk You Canāt Miss:
Kellieās struggle with nighttime cravings and how she fights back šŖMelās confessions about overcoming āfood noiseā and emotional triggers š§ The duoās candid take on why food addiction is just as real as any other addiction ā and how to break free.š„ Why Watch This Episode?
Hear relatable stories from two women whoāve been in your shoesGet actionable steps to help you build a healthier, more sustainable lifestyleFind comfort in knowing youāre not alone in your battle with food addictionš Exclusive Resources for Your Journey:
š§ Sign up for support and updates at OurSleevedLifePodcast.com
šŖ Find therapy, support groups, and tools that have helped thousands in the bariatric communityš Subscribe for More Real Conversations!
If youāre ready to:
ā Understand your food addiction
ā Take control of emotional triggers
ā Build lifelong habits for wellness
Then hit Subscribe and turn on notifications so you never miss an episode. Together, weāll take it one day and one step at a time. š#FoodAddiction #BariatricLife #HealthyHabits #WeightLossSupport #PostSurgeryLife
Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspirationāall while challenging misconceptions about weight loss surgery.
Catch the Replay:
Don't miss the excitement of the JBY Awards 2023! Watch the full replay now!
OSLPās Recommended Products:
OSLP Amazon Store: Shop Now
ProCare Health: Shop ProCare
POP Recovery Systems: POP Transformation Academy
1st Phorm: Shop 1st Phorm
American Dream Nut Butter: Shop Now
Ate App: Access Here
Dive Bar Nutrition: Shop Here
Devotion Nutrition: Shop Devotion
SABP Weightloss: Learn More
TreVita MX Medical Tourism: Explore Here
Exclusive OSLP Discount Codes:
ProCare Health: Use code OSLP for 20% off
POP Recovery Systems: Use code OSLPTA
American Dream Nut Butter: Use code OSLP
Ate App: Use code OSLP2024
Dive Bar Nutrition: Use code OSLP
Built Bar: Use code OSLP
Devotion Nutrition: Use code OSLP5
Thank you for supporting the OSLP community and being part of the journey!
Let me know if any further changes are needed.
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Here's the updated YouTube description that includes the newest OSLP episode mention:
šļø Welcome to Our Sleep Life Podcast!
In this heartfelt and candid episode, Jamie Mills, a registered dietitian specializing in bariatric surgery, joins us to share her incredible journey. From overcoming obesity, managing PCOS, and thriving post-bariatric surgery to navigating the challenges of pregnancy and motherhood, Jamie's story is one of resilience and inspiration. šŖāØš¼ In This Episode:
How Jamie embraced life after bariatric surgery.Realities of pregnancy with hyperemesis gravidarum and preeclampsia.Overcoming weight regain and maintaining health postpartum.Mindset and self-compassion through lifeās toughest seasons.š Jamieās Book: "The Easy Way Out" - Why bariatric isnāt cheating, itās treating. Learn more about obesity care and weight loss surgery here.
šÆ Key Takeaways:
Managing weight post-surgery and postpartum.Finding balance and redefining health goals.Lessons in self-love and empowering your journey.āØ New on OSLP: Join us for the latest episode as Jamie dives even deeper into bariatric surgery, GLP-1 medications, and mindset coaching for sustainable weight loss! Donāt miss this expert discussion and LIVE Q&A with the Benchies community.
š Special Announcement: Get your tickets for JBY 2025 happening on April 12th! šļø Celebrate the bariatric community with us, including live interviews, DJ entertainment, and more.
ā Subscribe & Join Us!
š” Donāt forget to LIKE this video and COMMENT your biggest takeaway!
š Hit the bell to never miss an episode.#BariatricSurgery #WeightLossJourney #MotherhoodChallenges #PCOSHealth #Podcast
We are deeply grateful to our incredible sponsors for bringing The 2025 Just Be You Bariatric Award Show to life! Your unwavering support allows us to honor and celebrate the remarkable strength, resilience, and transformations within the bariatric community.
Thank you for helping us create a space that uplifts and inspires!
@procarenow (ProCare Health) Procare Heath OSLP
@SABP_weightloss (Surgical Associates of Bayonet Point)
POP Recovery Systems - POP Transformation Academy - OSLPTA
@bariatricpal
@1stphorm (Wellness Morning)
@busybariatrics (Wellness Morning)
@ashlynchange4life2012 (Wellness Morning)
@findabariatrictherapist (Find a Bariatric Therapist) (Wellness Morning)
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šļø Welcome to Our Sleeve Life Podcast (OSLP): Season 11 Premiere! š
Get ready for a fresh new season packed with relatable stories, fun conversations, and lifestyle insights beyond bariatric life! From tackling āNew Year, New Youā myths to managing life's chaos, Kellie and Mel share it all in this live episode.š„ What You'll Discover in This Episode:
Why the āNew Year, New Youā mindset is a mythThe truth about resolutions and lasting changeBehind-the-scenes updates on our lives and exciting new projects šExclusive details about the Wellness Morning at 1st Phorm Facility!š” Join the Discussion:
Do you think resolutions work? Share your thoughts in the comments below!šļø Upcoming Events:
šļø Just Be You Bariatric Awards 2025: Mark your calendars for April 12, 2025!
š Wellness Morning: Weāre honored to host this event at the exclusive 1st Phorm Facility, a location that is typically invite-only! Donāt miss this rare opportunity to connect with top bariatric-certified instructors and experience an incredible sound bath add-on. Tickets go live January 12th, 2025.š Follow Us for Updates & Exclusive Content:
š Subscribe to our Newsletter
š² Follow us on Instagram, TikTok, and YouTube!*
Our Sleeve Life Podcast (OSLP) is dedicated to empowering the bariatric community by providing education, support, and inspirationāall while challenging misconceptions about weight loss surgery.
Catch the Replay:
Don't miss the excitement of the JBY Awards 2023! Watch the full replay now!
OSLPās Recommended Products:
OSLP Amazon Store: Shop Now
ProCare Health: Shop ProCarePOP Recovery Systems: POP Transformation Academy1st Phorm: Shop 1st PhormAmerican Dream Nut Butter: Shop NowAte App: Access HereDive Bar Nutrition: Shop HereDevotion Nutrition: Shop DevotionSABP Weightloss: Learn MoreTreVita MX Medical Tourism: Explore HereExclusive OSLP Discount Codes:
ProCare Health: Use code OSLP for 20% offPOP Recovery Systems: Use code OSLPTAAmerican Dream Nut Butter: Use code OSLPAte App: Use code OSLP2024Dive Bar Nutrition: Use code OSLPBuilt Bar: Use code OSLPDevotion Nutrition: Use code OSLP5
Thank you for supporting the OSLP community and being part of the journey!
Let me know if any further changes are needed.
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šļø Welcome Back to Our Sleeved Life Podcast! šļø
In todayās episode, Mel and Kellie dive deep into the world of grocery shopping as bariatric patients! š Whether youāre prepping for the holidays or just stocking up on weekly essentials, weāve got tips, tricks, and laughs to share. From building a foolproof grocery list to navigating holiday chaos, this episode is packed with insights to keep your bariatric journey on track.
āØ What We Cover in This Episode:
The must-have grocery staples every bariatric patient needsHow to plan meals and grocery shop stress-freeTips for shopping smarter with lists, online orders, and pre-chopped optionsOur love-hate relationship with protein powders, bars, and whole foodsTurning grocery shopping into a family-friendly activity šš” PRO TIP: Don't skip the GNC protein hack or our genius trick for upping your protein in soups and meals without clumps (youāre welcome)!
š½ļø Recipe Ideas Mentioned:
Taco Soup š„£Quick Chicken Salads š„Simple Rice & Protein Combos ššļø BONUS: Get your FREE Weekly Journal Prompts tailored to this episode! Download them here š www.oursleevedlifepodcast.com
āØ Don't Miss Out!
š The Just Be You Bariatric Award Show is around the corner! Tickets are $150 and include a night of glamour, swag bags, catering, and more. Get yours at www.jvyawards.com.š Connect with Us:
š§ Subscribe for new episodes every week!
š¬ Drop your grocery shopping tips in the commentsāwe love learning from you!ā¤ļø Thank You to SABP for making the live stream FREE for our amazing bariatric community!
š Ready to tackle grocery shopping with confidence? Hit play now!
#OurSleevedLifePodcast #BariatricLife #GroceryShoppingTips #ProteinGoals #BariatricCommunity #HolidaySurvival
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In this inspiring episode of the Our Sleeved Life Podcast, Mel and Kellie sit down with Nina and Pam from Bari-Bestiez, a supportive bariatric group, to dive deep into their personal weight loss journeys. Nina and Pam share the challenges they've faced, including Pam's stroke and Nina's struggles with weight from a young age. Both women underwent bariatric surgery and have since lost a significant amount of weight.
Together, Nina and Pam open up about the importance of having a strong support system throughout their weight loss journeys. From meeting at a 10K walk to becoming close friends, theyāve supported each other every step of the way. They discuss overcoming physical challenges like herniated discs and broken backs, as well as the need to prioritize self-care, follow nutritional guidelines, and stay active.
Nina and Pam also talk about the positive effects of their weight loss on relationships, including improved intimacy. They highlight the value of trusting the process, finding a buddy for support, and the overall importance of taking care of oneself on this life-changing journey.
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery Don't forget to like, comment, and subscribe for more inspiring stories from the bariatric community! šŖ
#BariatricSupport #WeightLossJourney #BariBestiez #BariatricSurgery #SelfCare #SupportSystem #WeightLossTransformation #OurSleevedLifePodcast
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
Ate App - https://youate.com/membership?accessCode=OSLP2024
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPā - 20% off
@poprecoverysystems/ @transformationacademy - OSLP LINK IN BIO
@americandreamnutbutter OSLP
@youateapp OSLP2024
@divebarnutrition OSLP
@builtbar OSLPā
@devotionnutrition OSLP5
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š„Ŗ What if your stomach had a drama series? In the newest episode of Our Sleeved Life Podcast (OSLP), Kellie and Mel tackle the hilariously complex world of hungerābecause, letās face it, itās never just about food! Get ready to meet the five āstarsā of your hunger saga:
1ļøā£ Practical Hunger: The āResponsible Parentā voice saying, āEat now or future you will be very mad.ā
2ļøā£ Physical Hunger: Your stomachās āOMG FEED MEā alarmāhard to miss, impossible to ignore.
3ļøā£ Mouth Taste Hunger: That sneaky foodie BFF who screams, āBut it smells so good, letās have just a bite!ā
4ļøā£ Habitual Hunger: The bad influence that whispers, āItās movie nightāgrab the snacks. All of them.ā
5ļøā£ Heart Hunger: The emotional wreck who uses cookies to fight loneliness. (Weāve all been there.)Kellie and Mel spill the tea (and maybe some snacks) on their own food journeys, including how GLP-1 medications are the ultimate hunger plot twist. They mix laughs with real talk about emotional eating, understanding cravings, and reclaiming your food choicesāwithout sacrificing the joy of a good meal.
š Whatās on the Menu This Episode:
The five types of hunger and how to tell them apart.Emotional eating decodedāwhy itās a thing and how to deal.GLP-1 medications: the āhunger hackā you didnāt know you needed.Fun, easy tips for living your best (and healthiest) foodie life.š§ Grab your headphones (and maybe a snack?), and join the OSLP crew for a relatable, goofy, and surprisingly deep dive into why we eat what we eat. Bonus points if you spot yourself in one of the hunger types!
#OSLP #OurSleevedLifePodcast #HungryForLaughs #GLP1Medications #EmotionalEating #HealthyHabits
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
Ate App - https://youate.com/membership?accessCode=OSLP2024
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPā - 20% off
@poprecoverysystems/ @transformationacademy - OSLP LINK IN BIO
@americandreamnutbutter OSLP
@youateapp OSLP2024
@divebarnutrition OSLP
@builtbar OSLPā
@devotionnutrition OSLP5
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š Holidays, Bariatric Style! | Laughs, Tips & Traditions with Kellie & Mel š
The holidays are here, and itās time to talk about how life changes post-bariatric surgeryābecause letās face it, EVERYTHING changes! Join Kellie and Mel on Our Sleeve Life Podcast as they spill the tea (and maybe a little protein shake) on holiday traditions, food challenges, and making the season merry and bariatric-friendly! š
Hereās whatās wrapped up in this festive episode:
š Bariatric Holiday Survival 101: Kellie and Mel share real tips on how to keep it protein-forward without missing out on the fun.
š Hot Cocoa Confessions: How Kellie turned her sugar-loaded hot cocoa bar into a bariatric-friendly treat! (Spoiler: protein powder saves the day!)
š Foodie Hacks: From portion sizes to sneaky swaps, learn how to navigate all the parties, cookies, and grandmaās famous stuffing.
š Tradition Glow-Ups: Embracing new traditions, like decorating brownies and playing games, instead of just āstuffing your face.ā
Fun Highlights:
āØ Laugh along as Kellie and Mel recall their first post-op holidays (hint: it involved LOTS of trial and error).
āØ Why Kellie now carries Dive Bars in her bag like a true protein ninja š„.
āØ Melās hot take on why Christmas lights and cocoa are a match made in heaven.
Letās face the holiday chaos togetherāwith plenty of laughs, relatable moments, and tips to make the season not just survivable, but spectacular! š
š§ Listen now, and donāt forget to SUBSCRIBE!
š Hit that bell so you never miss an episode full of bariatric brilliance and holiday cheer!
#BariatricJourney #HolidayHacks #ProteinPower #OurSleeveLifePodcast #OSLPFamily
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Alicia Briggs shares her deeply personal health journey, from navigating medical complications and multiple pregnancies to overcoming weight struggles and undergoing transformative weight loss surgery. š¶āāļøāØ
In this video, Alicia highlights the challenges she faced, including the lack of support in healthcare, her journey into fitness and weightlifting, and the powerful impact of finding the right coach. She also bravely discusses the backlash she faced after plastic surgery to remove excess skin and her experience with post-plastics depression. ššŖ
Learn how Alicia turned these struggles into strength by advocating for herself, focusing on her mental health, and launching her coaching business, Butterflies and Dumbbells. š¦š Get inspired by her story of resilience, transformation, and hope as she empowers others to achieve their fitness goals and embrace their best selves.
Key Topics Covered:
šļøāāļø Transition to the gym and weightliftingš Coping with medical complications and heart issuesš£ļø Advocacy and navigating the healthcare systemš©āš» Overcoming negativity on social mediaš The importance of mental health and counselingš Inspiring transformations with Butterflies and Dumbbells CoachingWatch now and embark on a journey of strength, self-love, and perseverance! š
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
Ate App - https://youate.com/membership?accessCode=OSLP2024
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPā - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA - $25.00 off Consultation
@americandreamnutbutter OSLP
@youateapp OSLP2024
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLPā
@devotionnutrition OSLP5
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Join Mel and Kellie as they spill the tea on their bariatric journeysāit's real, it's raw, and it's packed with life lessons! šāāļø From meal prep mishaps to slaying emotional eating, theyāve got stories, tips, and plenty of laughs to share. Plus, the JVY event is coming in hot! Get your tickets and nominations now! šļøš„
Takeaways You Canāt Miss:š“ Meal prep: because healthy eating doesn't happen by accident.š¤Æ Life throws curveballs; we throw back with self-care and sass.š Manage your meds like a bossāhealth first, always.šŖ Find your fitness groove and a workout buddy who gets you.šØ Channel your inner Picasso; creative outlets = mental glow-up.š« Community support is the secret sauce for navigating lifeās chaos.š New hobbies? Yes, please! Letās sprinkle some joy in this journey.š Journaling = feelings on fleek. Get those thoughts out, bestie.š” Honest self-assessment is the vibe. Letās keep it real about habits.Why Watch?Get ready for some serious inspo on living your best life, one joyful moment at a time. From fitness hacks to creative sparks, Mel and Kellie remind us that a little self-love goes a long way. Ready to level up your routine and happiness? Letās do this! š„
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
Ate App - https://youate.com/membership?accessCode=OSLP2024
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPā - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA - $25.00 off Consultation
@americandreamnutbutter OSLP
@youateapp OSLP2024
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLPā
@devotionnutrition OSLP5
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In this enlightening episode, Mel and Kellie sit down with Jeannie Boyer to dive deep into the powerful connection between stress, emotions, and nutrition. Discover how your emotional state can influence your food choices and, in turn, impact both your mental and physical health.
Jeannie shares practical strategies for recognizing and managing emotions, incorporating mindfulness into your eating habits, and using brain training to build healthier routines. Learn how to identify emotional triggers and find joy in everyday moments as a path to improved well-being.
If youāre interested in better understanding the link between your diet, stress levels, and emotional health, this conversation is packed with actionable insights you wonāt want to miss!
Key Topics Covered:
The role of emotions in food choicesHow stress affects your physical and mental healthBrain training techniques for healthier habitsMindful eating and emotional triggersFinding joy and balance in daily lifeš Donāt forget to like, comment, and subscribe for more conversations on health, wellness, and mindful living!
#Nutrition #MindfulEating #StressManagement #EmotionalHealth #BrainTraining #WellBeing #MelAndKellie #JeannieBoyer
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
Ate App - https://youate.com/membership?accessCode=OSLP2024
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPā - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA - $25.00 off Consultation
@americandreamnutbutter OSLP
@youateapp OSLP2024
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLPā
@devotionnutrition OSLP5
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In this episode of Our Sleeved Life Podcast, hosts Mel and Kellie welcome Catherine Oni, a bariatric surgery patient and author of If Her Love Was Enough. Catherine shares her powerful journey through weight struggles, PCOS, pre-eclampsia, and self-discovery. She opens up about her experiences in the bariatric community, the emotional challenges tied to weight loss, and the journey of healing after the loss of her former partner, who battled his own weight-related struggles.
Catherine discusses the unique support she found within the weight loss community, the non-scale victories she's celebrated, and the impact of her ongoing mental health journey. She also shares insights into binge eating as an addiction, her experiences with writing, and the struggles of maintaining a social media presence. This episode is filled with inspiration, guidance, and a message of self-acceptance and resilience.
Tune in to hear Catherine's candid account of her bariatric journey, healing process, and the importance of finding supportive relationships and inner strength.
Catherine Links:
Purchase If Her Love Was Enough by Catherine Oni Here: https://a.co/d/4hPPAuz
Purchase We Could've Saved You by Catherine Oni & Rose Pearsall Here: https://a.co/d/dLH4YWz
Follow Me on Instagram: https://www.instagram.com/authorcatherineoni/
Follow Me on TikTok: https://www.tiktok.com/@authorcatherineoni
Follow Me on GoodReads:
https://www.goodreads.com/author/show/45558746.Catherine_Oni?ref=nav_profile_l
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
Ate App - https://youate.com/membership?accessCode=OSLP2024
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPā - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA
@americandreamnutbutter OSLP
@youateapp OSLP2024
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLPā
@devotionnutrition OSLP5
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In this candid conversation, Mel and Kellie dive into their personal experiences with weight loss surgery and share the highs, lows, and challenges they faced before and after. š¬ From pre-surgery fears to the reality of weight regain and hair loss, they reveal the unexpected struggles in their health journey and the ongoing work required in maintenance mode. Together, they discuss how nutrition, diet, and proper supplements like vitamins play essential roles in recovery and sustained weight management.
Tune in to learn about:
The role of nutrition and supplements in post-surgery health
The importance of consulting with dietitians for bariatric surgery success
Managing fear and emotional challenges around weight management
Personal growth through every step of their health journey šļøāāļøāØ
Whether you're considering weight loss surgery or working on your own health journey, Mel and Kellie's experiences provide valuable insights, motivation, and humor to help you navigate your path to wellness.
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
Ate App - https://youate.com/membership?accessCode=OSLP2024
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPā - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA
@americandreamnutbutter OSLP
@youateapp OSLP2024
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLPā
@devotionnutrition OSLP5
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In this heartfelt episode of Our Sleeved Life Podcast (OSLP), hosts Mel and Kellie had an incredible time with Caitlin as she opened up about her deeply personal journey with weight loss, food addiction, and mental health. From her childhood struggles with emotional eating to her involvement in the feederism community, Caitlin taught us so much about the emotional and physical challenges she has faced.
Caitlin shares the turning point that led her to seek weight loss surgery and how therapy has played a key role in her ongoing journey of recovery and self-acceptance. This conversation dives deep into the complexities of mental health, family dynamics, parenting, and the realities of body image post-surgery.
The episode highlights the importance of community support, open communication about mental health, and the significance of seeking help. Caitlin's inspiring story showcases the emotional and physical transformations that come with weight loss surgery, while addressing societal pressures surrounding body image and weight loss.
If youāre on a similar path or interested in mental health, body positivity, and the realities of weight loss surgery, donāt miss this insightful and empowering conversation!
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In this episode, we're diving deep into lifeās ups and downs, personal growth, and everything in between ā from overcoming chronic pain and navigating therapy, to the challenges of self-image and emotional eating. Expect raw stories, some laughs, and a little sass as we reflect on our journeys.
This conversation isnāt about just āgetting skinnyā ā itās about reclaiming health and happiness on our own terms. We talk about how surgery became a tool for healing, not perfection, and why itās more important to feel good in our bodies than chase societal ideals.
āØ Topics covered:
Overcoming chronic pain & surgery reflectionsEmotional eating & discovering coping skillsNavigating weight loss without losing yourselfTherapy insights and unlocking suppressed memoriesMoving past diet culture to body positivityš¬ Tune in for:
Real talk, relatable experiences, and unfiltered moments. If you've ever struggled with weight, pain, or self-acceptance, this one's for you!š Don't forget to subscribe and join the conversation! Comment below your thoughts and share your own journeyāweād love to connect š
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPā - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA
@americandreamnutbutter OSLP
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLPā
@devotionnutrition OSLP5
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ā ļø Trigger Warning: This episode discusses topics related to breast cancer, breast implant illness, cancer surgeries, and related health issues. If these subjects may be distressing or triggering for you, please take care while listening or consider skipping this episode. Your mental and emotional well-being is important. š
As we observe Breast Cancer Awareness Month this October, it's the perfect time to encourage everyone to talk about breast health with friends and family. Early detection saves lives, and regular screenings can significantly improve survival rates. According to the American Cancer Society, the 5-year survival rate for early-stage breast cancer is over 90%. Letās spread the word: Get checked, stay informed, and support each other.
In this episode, we sit down with Dr. Rob, a leading plastic surgeon with over two decades of experience in microsurgery and breast cancer reconstruction. Dr. Rob shares his journey caring for cancer patients, including those with breast cancer, head and neck cancers, and sarcomas. His expertise in microsurgical techniques has helped thousands of patients with both cancer recovery and breast implant illness (BII).
š¹ Topics Covered:
The importance of early detection and routine checkups during Breast Cancer Awareness Month šDr. Robās approach to breast cancer reconstruction and microsurgery for complex casesHolistic transformations for patients seeking explants and aesthetic flat closuresManaging chronic inflammation and its impact on recoveryThe vital role of genetic testing, gut health, and proper nutrition in cancer recoveryStress management and post-surgery healing tips for optimal recoveryBreast cancer affects 1 in 8 women, but early detection and treatment can make all the difference. Share this message, schedule your screenings, and encourage your loved ones to do the same. Together, we can make a difference!
#BreastCancerAwareness #EarlyDetectionSavesLives #BreastCancerSurvivor #CancerReconstruction #ExplantSurgery #BreastImplantIllness #PlasticSurgery #OctoberAwareness #HolisticHealth
You can find Dr Robert Whitfield contact info below
Instagram: https://www.instagram.com/breastimplantillnessexpert/?hl=en and https://www.instagram.com/drrobwhitfield/?hl=en
Facebook: https://www.facebook.com/DrRobertWhitfield/
Youtube: https://www.youtube.com/@breastimplantillnessexpert
Website:
https://www.drrobertwhitfield.com/
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPā - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA
@americandreamnutbutter OSLP
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLPā
@devotionnutrition OSLP5
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In this episode, Kellie and Mel sit down with Diana Vogel, the Sassy Therapist, to discuss modern trends in weight loss and body transformation. Diana shares insights on the shift from traditional weight loss surgeries to innovative alternatives like Ozempic and Tirzepatide injections. She also highlights the challenges of hormonal changes post-surgery and the need for ongoing support and intervention.
They also dive into the judgment surrounding plastic surgery and body image within the weight loss community. Diana opens up about her personal weight loss journey, the role surgery played, and how she embraced her body changes for self-acceptance. She even talks about her haunted tea parties and small daily habits that help her maintain a healthy lifestyle.
Whether you're curious about the latest weight loss trends or seeking inspiration for your own body transformation journey, this conversation with Diana Vogel is full of valuable takeaways!
#WeightLoss #BodyTransformation #Ozempic #PlasticSurgery #SelfAcceptance #WeightLossJourney #SassyTherapist
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPā - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA
@americandreamnutbutter OSLP
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLPā
@devotionnutrition OSLP5
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š Hey, everyone! Join Mel and Kellie for a lively chat about all things healthy livingāperfect for anyone on a weight loss journey! Theyāre diving into the nitty-gritty of balancing a diet post-weight loss surgery. Ever thought you could binge on healthy foods? You might be surprised! š½ļø
With plenty of laughs and personal stories, they share how their living situations affect their eating habits and how mindful eating can save the day. Plus, they get real about parenting teenagers and the ups and downs of independenceābecause letās be honest, itās a wild ride! š¢
Fun Tips to Keep You on Track:
Hydration Station: Keep that water bottle close! Aim for at least 64 ounces a day to keep you feeling fabulous.Plate It Right: Use smaller plates for portion controlāitās a game changer! šMeal Prep Magic: Cook up some tasty meals ahead of time to resist the temptation of takeout. Your future self will thank you!Savor the Flavor: Slow down and really enjoy your food. Mindful eating can help you tune into your bodyās cues.Jot It Down: Keep a food journal for a fun way to reflect on your eating habits and make adjustments.š Key Takeaways:
Hydration and nutrition are your best friends, especially after bariatric surgery.Mindful eating can help you spot those sneaky emotional triggers that lead to binge eating.A solid routine can boost your productivity and overall happiness!Donāt miss out on this fun and informative episode! Hit that like button, subscribe, and ring the bell for more great chats with Mel and Kellie!
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
Go Watch the latest JBY2023 https://www.jbyawards.com
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPā - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA
@americandreamnutbutter OSLP
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLPā
@devotionnutrition OSLP5
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What does it mean to fail, and how can we turn setbacks into stepping stones? In this episode, we sit down with Ashlynn Douglass Barnes, a Bariatric Therapist who had bariatric surgery 11 years ago, to explore how failure can become a powerful tool for personal growth. Ashlynn shares her unique perspective as both a professional therapist and someone who has personally navigated the challenges of weight loss and self-worth. From understanding how past experiences shape our perception of success to overcoming the fear of failure, she offers valuable strategies for reframing failure and building resilience.
āØ Key Discussion Points:
Viewing failure as a learning opportunityOvercoming fear of failure in personal and professional lifeHow childhood trauma shapes beliefs around success and failurePractical ways to reframe setbacks and cultivate growthThe importance of self-worth, boundary-setting, and long-term healingAshlynnās expertise in the bariatric community, combined with her personal journey, provides support and guidance for those on their own weight loss path. Whether youāre facing personal challenges or looking to redefine your relationship with failure, this conversation is packed with practical advice and thoughtful insights.
Connect with Ashlynn Douglass Barnes:
Instagram: @ashlynchange4life2012Find a Bariatric Therapist: www.findabariatrictherapist.comš” Don't forget to like, comment, and subscribe for more empowering discussions on mental health, personal growth, and overcoming lifeās challenges!
#FailureToSuccess #AshlynnDouglassBarnes #TherapistInsights #PersonalGrowth #OvercomingFailure #Resilience #SelfWorth #BariatricTherapist #MentalHealthMatters #TherapyTalks #BariatricJourney #BariatricSurgery
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
Go Watch the latest JBY2023 https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
POP Recovery Systems - https://tr.ee/PopRecoverySystems
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLPā - 10% off
@americandreamnutbutter OSLP
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLPā
@devotionnutrition OSLP5
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