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In this episode, I sit down with men's mental health specialist, Brad Brizendine, to explore the unique challenges men face when it comes to mental health. We discuss societal expectations, the stigma around vulnerability, and how men can start building emotional resilience. Join us as we explore ways to break down barriers and promote healthier conversations around men’s mental well-being.
About Brad:
I'm a Licensed Professional Counselor in Georgia. I provide counseling services in Georgia and coaching services nationwide to men ages 14+. I currently own and operate my own private practice after previously working in a high school setting and at a hospital. Prior to taking a leap of faith to pursue counseling, I practiced law for 5 years. I also played college basketball at the University of Georgia and recently completed my first 70.3 Ironman Triathlon. I bring a broad range of professional and personal experiences to my work and love helping to change the world one client at a time. I'm a voracious reader with a variety of interests but I most enjoy helping others in their time of need. I'd love the opportunity to share my insights with your audience and further educate the public on the benefits of counseling.
https://www.brizendinecounseling.com/
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This week’s guest, Sheila Gregoire, dives into the findings from her research on how many evangelical teachings around sex have negatively impacted women's mental health. We explore the harmful effects these messages have had on beliefs, behaviors, and self-worth and discuss the long term damage they can cause to relationships, self-perception, and overall mental health.
However, Sheila believes that can change, and she offers hope for healing through Changing the Evangelical Conversation on Sex.
About Sheila Gregoire:
Sheila Wray Gregoire is an author, podcaster, and researcher into evangelicalism and sex. The founder of BareMarriage.com, together with her team she has surveyed over 32,000 people for her books The Great Sex Rescue and She Deserves Better. Her goal is to change the evangelical conversation about sex to be healthy, evidence-based, and rooted in Christ. A graduate of Queen's University, she's married to her husband Keith, a pediatrician, who writes and often speaks with her.
https://baremarriage.com
https://instagram.com/sheilagregoire
https://facebook.com/sheila.gregoire.books
https://twitter.com/sheilagregoire
https://www.youtube.com/channel/UCdO1v4LdyqZV-m_VMlH5VGg
https://greatsexrescue.com/
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In Part 2 of our conversation with Megan, we take a deeper look at how the different phases of the menstrual cycle uniquely impact women with ASD and ADHD. We explore the challenges that can arise during each phase and share valuable strategies for managing symptoms and practicing self-care throughout the month. This episode offers insight into how understanding your cycle can empower you to better support your mental and physical health.
About Megan:
Megan Heller-Foley is a licensed clinical social worker at Awaken and Counseling in Marietta Georgia. Megan has a bachelors of science in psychology and a masters of science in social work. Megan has been a licensed social worker since 2012 and a therapist in private practice for seven years. Megan’s lived experience as a Neurodiverse person has led her to focus on helping others navigate their lives with adhd and autism. Megan’s special interests include reading psychological thrillers and roman-tasy books, almost all fandom’s (currently engulfed in the hobbit), board games, 90 day fiancé (and all of its spin offs), and the never ending pursuit of knowledge and acceptance of living as a Neurodiverse person.
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This week, Megan Heller-Foley returns to share more insights from her experience helping neurodiverse women navigate life. In this fascinating conversation, we dive into strategies for thriving in dating and relationships while living with ASD or ADHD.
Megan Heller-Foley is a licensed clinical social worker at Awaken Counseling in Marietta, Georgia. Megan has a bachelors of science in psychology and a masters of science in social work. Megan has been a licensed social worker since 2012 and a therapist in private practice for seven years. Megan’s lived experience as a Neurodiverse person has led her to focus on helping others navigate their lives with adhd and autism. Megan’s special interests include reading psychological thrillers and roman-tasy books, almost all fandom’s (currently engulfed in the hobbit), board games, 90 day fiancé (and all of its spin offs), and the never ending pursuit of knowledge and acceptance of living as a Neurodiverse person.
Get in touch with Megan:
www.meganthetherapist.com
www.awakencounseling.com
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Relationships between mothers and their daughters aren't always picture perfect. In fact, they can be one of the most complicated relationships we ever have in our lives!
This week, Monique Evans brings her expertise in working with Mother-Daughter wounds in therapy, helping us understand the root of the issue and offering hope for what healing can look like.
About today's guest:
Monique Evans, LCSW (she/her/hers) is a licensed clinical social worker (licensed in NY and CT) who works as a full-time clinician as an employee assistance program counselor for a major hospital and sole-owner of her private practice (IG: @therapywithmo). Ms. Evans spent the first five years of her career conducting individual, family and couples’ therapy treatment. Ms. Evans holds unique knowledge of the child welfare and family court systems based on her prior experience working in family prevention programs and for a non-profit clinic program. In that capacity, Ms. Evans provided wraparound services which included family psychotherapy, care coordination, and other community-based services. Additionally, Ms. Evans is a graduate of Ackerman Institute for the Family’s postgraduate externship program where she received extensive training in couples and family therapy.
Ms. Evans obtained her B.A. in Sociology from Hunter College of the City University of New York. Afterwards, she continued her graduate studies at New York University- Silver School of Social Work to obtain her Master of Social Work (MSW) degree in 2016. In her training and development as a social worker, Ms. Evans has applied evidence-based treatment modalities to treat clients' presenting symptoms ranging from anxiety, mood disorders, school issues, childhood trauma and adult mental illness. She is a strong advocate for the needs of those in her clinical care. Ms. Evans is committed to serving her clients with grace, care and compassion through some of the most difficult challenges they may encounter. Ms. Evans’ identity as an African-American woman is important to her on issues of race, social justice, and consciousness inside and outside of the clinical context. She is passionate about these issues and how to continue these important conversations.
Connect with Monique!
Instagram : @therapywithmo
Website : moniqueevanstherapynyc.com
Resources from today's episode:
https://youtu.be/JRQed1l86Uw?si=e0JDFZes7rB98bE9
https://www.moniqueevanstherapynyc.com/undoing-toxic-blog
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Outside of Session is back! In this season’s premiere, Julie discusses the importance of building Self-Trust in the healing process and how it paves the way to mastering resilience.
Connect with me!
Instagram: @empower_counseling -
In Part Two of the season finale, we're continuing the conversation about psychedelic-assisted therapy. Whether you're a skeptic or curious explorer, this is an episode you won't want to miss! Julie sits down with Laura Mullis to discuss her professional encounters with plant-based medicines like psilocybin and Ayahuasca. Together, they explore the potential benefits and ethical considerations surrounding this unconventional therapeutic approach.
About today's guest:
Laura Mullis has been working in the healing profession for 15 years. For the past 10 years she has been on a quest to find the fastest way to help people heal with the least amount of suffering. In recent years this quest has brought her into the field of psychedelics. In this podcast she shares her knowledge, experience and sometimes personal opinion in her role as a psychedelic coach on the topic of psychedelics in mental health
Resources:
https://docs.google.com/document/d/1VNzkOqRlnuL8WDRlRPeIxQaymOuviKoEraB332GvEaw/edit?usp=sharing
Get in touch with Laura:
https://www.triumph-center.net/
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In this two-part season finale, get ready to dive into the intriguing and often debated realm of psychedelic-assisted therapy. Whether you're a skeptic or curious explorer, this is an episode you won't want to miss! Julie sits down with Laura Mullis to discuss her professional encounters with plant-based medicines like psilocybin and Ayahuasca. Together, they explore the potential benefits and ethical considerations surrounding this unconventional therapeutic approach.
About today's guest:
Laura Mullis has been working in the healing profession for 15 years. For the past 10 years she has been on a quest to find the fastest way to help people heal with the least amount of suffering. In recent years this quest has brought her into the field of psychedelics. In this podcast she shares her knowledge, experience and sometimes personal opinion in her role as a psychedelic coach on the topic of psychedelics in mental healthResources:
https://docs.google.com/document/d/1VNzkOqRlnuL8WDRlRPeIxQaymOuviKoEraB332GvEaw/edit?usp=sharing
Get in touch with Laura:
https://www.triumph-center.net/
Information on Laura's New Course: Psiologistics: Blueprint for a Therapeutic Mushroom Journey
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In this second episode, Julie and Dr. Hirt continue their exploration of emergining into adulthood, delving even deeper into the journey of overcoming obstacles and embracing the uniqeness of each individual's journey.
About today's guest:
Dr. Sean Hirt is a Licensed Psychologist & Practice Founder of Hirt Psychology. Dr. Hirt has an array of clinical experience in a variety of settings including private practice, residential treatment centers, non-public schools, and emergency shelters. He is particularly sought out for his expertise in treating and addressing anxiety, depression, poor self-esteem, behavioral issues, and autism spectrum disorder in children and adolescents. Other areas of focus include substance abuse, life-transition issues & trauma-related disorders.
Get in touch with Dr. Hirt:
https://www.hirtpsychology.com/sean-hirt
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In this week’s episode, we tackle the common yet often misunderstood experience of (what was formerly known as) “Failure to Launch.” Join Julie for a compassionate conversation with Dr. Sean Hirt, as we explore the challenges individuals and their families face when navigating this life transition, be it in career, relationships, or personal development. Whether you are personally experiencing a 'failure to launch' moment or seeking a better understanding for someone in your life who is, you won’t want to miss this episode.
About this week's guest:
Dr. Sean Hirt is a Licensed Psychologist & Practice Founder of Hirt Psychology. He has an array of clinical experience in a variety of settings including private practice, residential treatment centers, non-public schools, and emergency shelters. He is particularly sought out for his expertise in treating and addressing anxiety, depression, poor self-esteem, behavioral issues, and autism spectrum disorder in children and adolescents. Other areas of focus include substance abuse, life-transition issues & trauma-related disorders.
Get in touch:
https://www.hirtpsychology.com/sean-hirt
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Ever heard the body keeps the score? Many people are realizing that we have so much to learn from our bodies- if we just take the time to listen!
Today’s episode is a deep dive into the therapeutic techniques and practices that engage the body in the healing process. Featuring insights from experienced therapist, April Oliver, and real-life stories, this episode offers a holistic understanding of how somatic work can unlock emotional and physical well-being. Whether you're a therapy enthusiast or exploring different modalities, tune in for a captivating exploration of the transformative power of connecting with the body in the journey toward healing.
About today's guest:
April Oliver is a Licensed Clinical Social Worker and the owner of Soar Psychotherapy where she utilizes a somatic therapy modality called Natural Processing to work with a variety of concerns including trauma, anxiety and mood disorders and compulsive behaviors. When she’s not working she’s a puzzle-enthusiast who also loves reading, hiking, and enjoying intimate gatherings with her partner, close friends, and family.
Get in touch with April:
www.soarpsychotherapy.com
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Just in time for Valentine’s Day! In today’s episode Julie sat down with Dr. Camden Morgante, a leading expert in the field, to discuss her work in helping women recover from the damages of purity culture.
In this episode, we tackle the sensitive yet critical topic of recovering from purity culture and dismantling the toxic messages young women have been taught about their bodies and their sexuality by the evangelical church. We explore the emotional, psychological, and interpersonal aspects of recovery, providing a supportive space for listeners on a journey towards healing and self-discovery. You won’t want to miss this one!
About today's guest:
Dr. Camden Morgante is a licensed clinical psychologist with over 13 years of experience as a therapist, college professor, and supervisor. She owns a private therapy practice focusing on women’s issues, relationships, sexuality, trauma, and spirituality. She is a writer, speaker, and coach on purity culture recovery, egalitarianism, and faith reconstruction. She is currently writing a book on healing from purity culture which will be published in Fall 2024 by Baker Books. Dr. Camden lives in Knoxville, Tennessee with her husband and their daughter and son.
Get in touch with Dr. Camden:
Website: www.drcamden.com
Take my free quiz, “Which Purity Culture Myth Affects You?”: www.drcamden.com/take-the-quiz/
Work with me: www.drcamden.com/coaching
Instagram: www.instagram.com/drcamden
Facebook: www.facebook.com/drcamden
Twitter: www.twitter.com/doctorcamden
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Sometimes it might feel like our emotions are running us, instead of the other way around. Today Julie sits down with Kassie Love, as she shares practical strategies, expert insights, and personal stories that shed light on the complexities of managing our emotions. From understanding triggers to cultivating resilience, this episode offers valuable tools for navigating the ebb and flow of our feelings.
About today's guest:
Kassie Love is a psychotherapist who works with individuals and their families who experience more intensive mood and emotional regulation needs, including unusual thoughts and experiences.
Get in touch with Kassie:
http://kassielove.com
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In today’s episode, we explore the often misunderstood and underdiagnosed experiences of women with ADHD and Autism. Megan Heller-Foley shares her expertise and experience with Julie, as we dive into the unique challenges, strengths, and coping mechanisms that characterize the intersection of gender and neurodiversity. We aim to break down stereotypes, promote awareness, and foster a more inclusive understanding of ADHD and Autism in women.
About today's guest:
Megan Heller-Foley is a licensed clinical social worker at Awaken Counseling in Marietta, Georgia. Megan has a bachelors of science in psychology and a masters of science in social work. Megan has been a licensed social worker since 2012 and a therapist in private practice for six years. Megan’s lived experience as a Neurodiverse person has led her to focus on helping others navigate their lives with adhd and autism. Megan’s special interests include reading psychological thrillers and roman-tasy books, almost all fandom’s (currently engulfed in the hobbit), board games, 90 day fiancé (and all of its spin offs), and the never ending pursuit of knowledge and acceptance of living as a Neurodiverse person.
Get in touch with Megan:
www.meganthetherapist.com
www.awakencounseling.com
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Explore the emotional landscape of donor conception in this episode, as Julie sits down with Linsday Harris, who was gracious enough to share personal testimony, expert insights, and practical guidance. We delve into the considerations, choices, and challenges that arise, offering valuable insights for those contemplating donor conception, as well as fostering understanding for those curious about the diverse stories within this realm of family building.
About today's guest:
Lindsay Harris is an LCSW in private practice at Key Counseling Group in Atlanta, GA. She specializes in maternal mental health and those facing infertility challenges. She enjoys incorporating parts work into her practice, also known as Internal Family Systems or IFS. She works with individuals struggling with depression, anxiety, perfectionism, life transitions, LGBTQ issues and more. Lindsay is also passionate about working with couples and has extensive training in Emotionally Focused Therapy which guides her work with couples. Lindsay serves on the board of the U.S. Donor Conceived Council. USDCC is a nonprofit that strives to increase awareness of the needs, interests, and challenges of donor conceived people and advance change that promotes and protects their health, welfare, and human rights.
Resources: www.usdcc.org
Get in touch with Lindsay:
www.keycounselingatl.com
Instagram: @keycounselingatl
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Today, we’re continuing the conversation from last week on understanding narcissism! If you didn’t get a chance to listen to Part One, make sure you start there!
Today’s episode is Part Two of a two-part series on recovering from narcissistic family systems, and Julie sat down with expert Pamela Madsen to discuss how to redefine your role, set boundaries, and heal your relationship with yourself if you have experienced the difficulties of having a person with abusive narcissistic behaviors in your life.
About today's guest:
Pamela Madsen is a Licensed Professional Counselor, owner, and clinical director for Sea Change Psychotherapy in Buckhead. Pamela specializes in working with adult individuals and couples at the intersection where trauma meets eating disorders, substance use, or anxiety disorders. This often comes along with chronic health conditions, infertility, spiritual injuries, and relationship difficulties. Pamela also works with therapeutic injuries and compassion fatigue. Pamela is trained in EMDR, DBT, Radically Open DBT, and is currently completing Internal Family Systems therapy certification. She has worked at higher levels of care and is a second career professional that comes with understanding workplace performance pressures. Her clients are perfectionists and high achievers who struggle to feel connected to others. Her clients struggle with work-life balance and burnout, have complicated feelings about their family, have difficulty trusting others, and long to finally understand their feelings. Pamela is currently completing her doctorate in counselor education and supervision. She has served on the Diversity and Inclusion Council of Buford City Schools District. She is also an executive board member of the Atlanta chapter of the International Association of Eating Disorder Professionals.
Get in touch with Pamela:
https://seachangepsychotherapy.com/
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We’ve all heard the terms narcissism and gas-lighting everywhere lately, but how do you really know if someone in your life is a narcissist? (Hint: We ALL have narcissistic tendencies at times!)
Today’s episode is Part One of a two-part series on recovering from narcissistic family systems, and Julie sat down with expert Pamela Madsen to discuss how to redefine your role, set boundaries, and heal your relationship with yourself if you have experienced the difficulties of having a person with abusive narcissistic behaviors in your life.
About today's guest:
Pamela Madsen is a Licensed Professional Counselor, owner, and clinical director for Sea Change Psychotherapy in Buckhead. Pamela specializes in working with adult individuals and couples at the intersection where trauma meets eating disorders, substance use, or anxiety disorders. This often comes along with chronic health conditions, infertility, spiritual injuries, and relationship difficulties. Pamela also works with therapeutic injuries and compassion fatigue. Pamela is trained in EMDR, DBT, Radically Open DBT, and is currently completing Internal Family Systems therapy certification. She has worked at higher levels of care and is a second career professional that comes with understanding workplace performance pressures. Her clients are perfectionists and high achievers who struggle to feel connected to others. Her clients struggle with work-life balance and burnout, have complicated feelings about their family, have difficulty trusting others, and long to finally understand their feelings. Pamela is currently completing her doctorate in counselor education and supervision. She has served on the Diversity and Inclusion Council of Buford City Schools District. She is also an executive board member of the Atlanta chapter of the International Association of Eating Disorder Professionals.
Get in touch with Pamela:
https://seachangepsychotherapy.com/
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How about we don’t start a crash diet this New Year- mmkay? Instead, let’s be a generation of women who value self-love and find peace with the incredible bodies we have!
Tune in for a candid and compassionate conversation as we delve into the complexities of body image. In this episode, Julie sat down with Chandler Dunham to discuss the impact of societal influences (looking at you, diet culture), personal narratives, and therapeutic strategies for cultivating a positive and healthy relationship with your body.
About today's guest:
Chandler Dunham is a LMSW practicing with Wholeheart Psychotherapy. She specializes in trauma, eating disorders, mindfulness, Brainspotting, and self compassion for adolescents and adults. She also recently self published a body image workbook, “Reclaiming Your Reflection” which can be found on Amazon.
Resources:
https://www.amazon.com/Reclaiming-Your-Reflection-Workbook-Relationship/dp/B0CJXGRW4Z/ref=sr_1_1?crid=33R6F5ML0WTJ1&keywords=reclaiming+your+reflection&qid=1695941374&sprefix=reclaiming+your+reflecti%2Caps%2C145&sr=8-1
Get in touch with Chandler:
713.502.4080
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Just in time for the New Year- Embark on a transformative journey in this episode as Julie sits down with Dr. Jonathan Dunlap to explore the art of shifting perspectives. Discover the therapeutic power of reframing thoughts, overcoming challenges, and how seeing yourself is the key to unlocking change. Join us for an insightful conversation that promises valuable insights and practical strategies to cultivate a positive mindset.
About today's guest:
Dr. Dunlap began his career in 2005 working at a local non-profit organization as an adult case manager after graduating with his bachelor's degree from Jackson State University. He continued to get his masters degree from Liberty University and received his license in professional counseling in 2009. He received his Doctorate in Professional Counseling in 2017 from Mississippi College. He has a wide range of counseling experience including but not limited to alcohol and drug, geriatrics, children and adolescents, and currently works with adults in his private practice. He has a unique approach to counseling where he blends existential therapy with a model he created called Shifting Perspectives.
Get in touch with Dr. Dunlap:
www.onacounseling.com
[email protected] - email
601-613-2079 - call or text
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In this powerful episode, we shed light on the crucial issue of domestic violence and intimate partner violence. Join us for a heartfelt conversation as we sit down with expert and advocate, Chae Gardenhire, to discuss the impact of domestic violence on individuals and communities. Gain valuable insights into recognizing signs, offering support, and fostering a culture of empathy and empowerment. This episode aims to raise awareness, inspire change, and provide resources for those affected by domestic violence.
About today's guest:
Chae Gardenhire is a Licensed Clinical Social Worker and therapist in the metro Atlanta area and owner of Balancing Thoughts Counseling Services. Chae is married to her husband Marvin and they are a blended family of 5 children (and one fur baby). Chae has a passion to assist individuals and couples in navigating life transitions, while working on their healing and improving their mental wellbeing.
Resources:
https://ywcaspokane.org/programs/help-with-domestic-violence/power-and-control-wheel/
https://ywcaspokane.org/wp-content/uploads/2017/10/2018-YWCA-Spokane-Power-and-Control-Wheel.pdf
Get in touch with Chae:
https://www.therapyden.com/therapist/chae-gardenhire
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