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Building a Successful Strength and Conditioning Facility with Coach John Secor
In this episode of the Performance Health Podcast, host Tim Caron interviews Coach John Sicora from Spear Training Center, located outside of Chicago. They discuss John's extensive experience in strength and conditioning, specifically with basketball, and his journey from interning at the Poliquin Performance Center to owning his facility. The conversation highlights key topics such as growing a facility, developing staff, maintaining motivation, dealing with management challenges, and expanding successfully. John also shares insights on internal education, creating software for training, and the intricacies of scaling a business while retaining quality and staff loyalty. This episode is packed with valuable lessons for current and aspiring strength coaches.
00:00 Introduction and Guest Welcome
00:29 Promoting Strength TC and Foundations Course
02:14 Coach John Sikora's Journey
03:24 Starting Spear Training Center
05:11 Managing and Expanding the Facility
07:29 Challenges and Strategies in Business Growth
14:02 Future Plans and Innovations
25:27 Final Thoughts and Farewell
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Expanding Fitness Business with Coach Justin King: Insights, Strategies, and Future Plans
Welcome to the Performance Held Podcast! In this episode, host Tim and Karen chat with Coach Justin King from Built Better in Scottsdale, Arizona. They discuss Justin's business expansion to a new location, digital and in-person training, working with pro athletes and bodybuilders, and his insights on building a training business. Topics include initial business challenges, scaling, systemizing processes, the power of storytelling in marketing, and future plans for Built Better. Tune in for valuable advice from an experienced coach and entrepreneur making waves in the fitness industry.
00:00 Introduction and Guest Overview
00:30 Podcast Updates and Announcements
01:35 Foundations Course Overview
02:59 Interview with Coach Justin King
04:01 Starting and Growing a Coaching Business
08:06 Challenges and Lessons in Business
13:42 Marketing and Client Acquisition
18:50 Future Plans and Expansion
31:50 Conclusion and Final Thoughts
Sign Up for Foundations Course: https://strengthtc.com/membership-account/membership-checkout/?pmpro_level=14
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Building an Online Training Empire with Coach Eric Hernandez | The Performance Health Podcast
Welcome to the Performance Health Podcast! Host Tim Caron sits down with Coach Eric Hernandez to discuss developing an online training business for athletes. Coach Hernandez shares his journey from side hustle beginnings to building a thriving online platform driven by demand during COVID-19. They delve into strategies for balancing work, family, and personal wellness, emphasizing the importance of continuing education and adaptive programming. The episode also highlights the upcoming CSCCA event, giveaways, and the promotion of Tim Karen's newest book. Subscribe and share to help spread the word. Unlock your potential as a strength coach!
00:00 Introduction and Guest Overview
00:19 Upcoming Events and Announcements
01:03 Foundations Course Overview
02:28 Interview with Coach Eric Hernandez Begins
02:36 Starting the Online Training Business
03:12 Challenges and Adaptations During COVID-19
05:16 Enhancing Coaching Skills Through Online Training
09:14 Building a Community and Long-Term Relationships
13:41 Integrating Continuing Education into Coaching
17:50 Programming and Individualization for Remote Clients
19:58 Managing Training Adaptations
21:01 Transitioning to Team Builder Software
23:41 Balancing Work and Family
28:03 Living the Lifestyle You Coach
32:35 Advice for Aspiring Strength Coaches
34:04 The Importance of Feedback and Adaptation
35:29 Final Thoughts and Encouragement
Sign Up for Foundations Course: https://strengthtc.com/product/foundations-course/
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Building an Authentic Online Brand with Coach Tim Riley | Performance Health Podcast
Welcome to the Performance Health Podcast hosted by Tim Caron. In this exciting episode, we are joined by Coach Tim Riley of Riley Performance. Coach Riley shares his expertise on building an authentic online brand and differentiating yourself in the crowded fitness coaching landscape. We dive into his journey, from creating effective training programs like 'Cheat Code' to launching 'Power Trip,' a new subscription-based fitness program. Coach Riley also opens up about the challenges and learning experiences in creating online content, marketing strategies, and the importance of community building in the fitness industry. Whether you're a seasoned strength coach or just starting, this episode has valuable insights to help you unlock your potential. Don't miss out on this transformative conversation. Make sure to like, subscribe, and share!
00:00 Introduction to the Performance Health Podcast
00:34 Unlock Your Potential with the Foundations Course
02:00 Welcoming Coach Tim Riley
03:31 The Birth of Cheat Code
06:10 Creating and Marketing a Successful Program
08:24 Learning from Mistakes and Investing in Success
11:22 The Creative Process and Future Plans
20:10 Launching the Power Trip Program
22:36 Building a Community Through Training
24:33 The Evolution of Tim Reilly's Brand
25:34 Starting the Coach 'Em Up Podcast
29:14 Planning the Upcoming Seminar
32:05 Advice for Aspiring Strength Coaches
35:44 Closing Remarks and Future Plans
Sign Up for Foundations Course: https://strengthtc.com/membership-account/membership-checkout/?pmpro_level=14
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Building a Business While Coaching: Insights from Mike Potenza
Welcome to the Performance Health Podcast with Tim Caron. In this episode, Tim sits down with Mike Potenza, a head strength coach who has successfully built and managed businesses alongside his coaching career. Discover how Mike balanced his day job while creating systems for his businesses, the challenges he faced, and his journey from grassroots efforts to large-scale contracts. Mike also shares invaluable advice on delegating, managing a team, and utilizing opportunities to build a sustainable career. This episode is a treasure trove of insights for anyone looking to enhance their career as a strength coach.
Learn about the Foundations Course and how it can help unlock your potential as a coach.
00:00 Introduction to the Performance Health Podcast
00:29 Unlock Your Potential with the Foundations Course
01:53 Interview with Coach Mike Potenza: Diversifying Beyond the Team Sector
02:28 Building a Strength Program for Pararescue Units
04:55 From Organic Beginnings to Structured Programs
07:27 Balancing Professional and Personal Life
13:20 Starting a New Venture: Metabolic Elite
24:03 Key Takeaways and Final Thoughts
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Building a Business While Coaching a Team with Zack Zillner
In this episode of the Performance Health Podcast, host Tim Caron sits down with Zack Zillner from the University of Texas to discuss his journey of building an online business while coaching in the team sector. This episode is a must-listen for strength coaches looking for insights into balancing a full-time job with growing a business. Learn about the challenges, strategies, and lessons Zack faced in creating an online training program and managing it alongside his coaching responsibilities. Tim also shares his own experience of transitioning from a head strength conditioning coach to co-founding Allegiant in 2017. They delve into the importance of marketing, building a brand, and creating a personal coaching strategy. Don't miss this episode packed with valuable information for both seasoned and aspiring strength coaches.
00:00 Introduction and Guest Overview
00:13 Tim's Background and Career Journey
01:23 Foundations Course for Strength Coaches
02:46 Interview with Coach Zach Zillner
03:30 Building an Online Training Business
05:31 Marketing Strategies and Challenges
07:18 Target Audience and Social Media Insights
16:28 Balancing Business and Coaching
27:13 Community Building and Client Retention
27:46 Impact of Online Presence on Coaching
33:00 Conclusion and Final Thoughts
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The Journey from High Volume to High Value: OakFit's Transformation with Coach Ron Incerta
Welcome to the Performance Health Podcast! Tim Cairn hosts Coach Ron Incerta from OakFit in Dallas, Texas, in an episode packed with insights about transitioning from a high-volume to a high-value business model. The season focuses on strength and conditioning coaches looking to advance their careers and diversify their income. Coach Ron shares his journey from starting OakFit in 2014, running outdoor boot camps, to managing a successful, profitable business today. Learn about the importance of personalized coaching, creating a sustainable revenue model, and maintaining a work-life balance for staff. Don’t miss this episode filled with invaluable advice for aspiring and seasoned strength coaches alike. Please like, subscribe, and share to help us with the algorithm. Thank you for tuning in!
00:00 Introduction to the Performance Health Podcast
00:46 Foundations Course: Transform Your Coaching
02:10 Meet Coach Ron from Oak Fit
02:39 Ron’s Journey: From Personal Training to Oak Fit
05:24 Building Oak Fit: Challenges and Successes
09:20 Transition to Athlete-Centric Training
15:45 Navigating Business Challenges and COVID-19
22:26 The Importance of Valuing Your Services
25:58 Focusing on People Over Profit
29:58 Conclusion and Final Thoughts
Learn more about Coach Incerta and Oakfit at:
IG @ronnieincertaFB Coach Ronnie IncertaOakfit Dallas -
Building the Ultimate Dream Weight Room | Performance Health Podcast with Tim Caron
Welcome to the Performance Health Podcast! In this episode, host Tim Caron takes you through his fantasy of designing a dream weight room with complete free reign. Discussions include ideal rack selections, machine choices, space utilization, and specific equipment brands and accessories. Tim shares his expert opinions on various gym equipment such as Sorenix, Prime, Watson, Atlantis, and more, dissecting the pros and cons of each. He even dives into the importance of a manageable and efficient setup for individual and team training environments. If you are passionate about strength and conditioning, this episode is packed with valuable insights and considerations for building the perfect weight room. Don't forget to subscribe, share, and visit phpodcast.com for more resources and membership options!
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Optimizing Weight Room Design and Equipment Selection | Performance Health Podcast
Welcome to the Performance Health Podcast! Join host Tim Caron as we dive into maximizing the efficiency and effectiveness of your weight room. This episode covers key topics such as equipment selection, space management, and accommodating both large and small groups. Learn how to reduce injury rates, improve athletic performance, and create a structured training environment. Don't miss insights on balancing free weights and machines, specific training needs for different sports, and how to make the most out of limited resources. For more free content and courses, visit phpodcast.com.
00:00 Introduction to the Performance Health Podcast
00:04 Leveraging Your Weight Room: Equipment and Organization
00:40 The Importance of Injury Prevention in Strength Training
01:31 Evaluating Strength Coaches: A Personal Story
06:43 Balancing Equipment Needs and Space Constraints
09:23 Sport-Specific Training Considerations
12:52 Optimizing Training with Limited Resources
17:56 Effective Facility Design and Equipment Ratios
30:21 Conclusion: Making the Most of What You Have
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Maximizing Open Space: Facility Design and Efficient Training Strategies
Join Tim Caron in this episode of the Performance Health Podcast as he dives into the crucial topic of managing and leveraging open space in training facilities. Tim discusses the significance of preserving open areas for speed progressions, plyometrics, and general movements, and how this can impact programming options. Tim also shares insights on the logistics of space optimization, the challenges of inheriting cluttered weight rooms, and the importance of adaptability. Whether you have large indoor turfs or confined spaces, Tim offers practical strategies and tools to maximize training efficiency while preventing risks. Subscribe, like, and share for more valuable content, and visit phpodcast.com to explore additional resources.
00:00 Introduction to Managing Open Space
01:07 Importance of Open Space in Athletic Training
03:06 Challenges and Solutions in Facility Design
06:29 Effective Use of Open Space for Training
16:18 Adapting Training to Limited Space
23:05 Selecting and Storing Equipment
37:56 Balancing Structure and Flexibility in Training
39:54 Conclusion and Final Thoughts
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Small vs. Large Group Training: Optimizing Facility Design
Join Tim Caron and Corey as they delve into the intricacies of designing training facilities for small and large groups in this episode of the Performance Health Podcast. They discuss the impact of group size on facility setup, share insights from Coach Mike Boyle on assembly line versus rack-based structures, and explore best practices for organizing group-based and private training spaces. Learn about the essential principles of training, the importance of progressive overload, and effective strategies for maximizing space and equipment use. Ideal for S&C professionals looking to optimize their training environments for better outcomes. For more resources, visit pHpodcast.com.
00:00 Introduction to the Performance Health Podcast
00:55 Small vs. Large Group Training: Impact on Facility Design
05:32 Organizing Group-Based Training
07:08 Private Training: Tools and Techniques
12:26 Balancing Group and Private Training
21:58 Principles of Effective Training Programs
27:44 Designing a Facility for Profitability
31:13 Conclusion and Final Thoughts
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After I had completed the assembly line versus rack-based format for your weight room, Mike reached out and asked to have a conversation. Mike had a huge influence on my decision to discuss this format.
This was an incredible conversation. Mike shared so much wisdom on why he set up his weight room the way he did. The organization and flow are impressive, to say the least.
You can learn more at phpodcast.com with all of our other podcasts, blogs, books, courses, and memberships.
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In this episode, Tim and Corey break down how a weight room should be arranged based on how you want your program to flow. There are two primary workout formats: rack-based and assembly-line-based. Each choice will massively impact what equipment you will need and how you want to arrange it.
If you the show and want to learn more, head to phpodcast.com to read our blogs, and sign up for our memberships and courses.
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In this episode, Tim and Corey discuss wants versus needs in your weight room. There are a ton of stuff that we can get, but is it useful? If you like the podcast, head over to phpodcast.com to learn more.
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In this episode, Tim breaks down Devin Young's Program for Pitt University Softball.
We break up our program reviews into three sections:
Premise - what are we trying to accomplishPlan - how are we trying to accomplishCompile - proofing, editing, and revising before implementingIf you are interested in getting your program reviewed. Submit your program at https://phpodcast.com/program-submission-page/
This is free for a limited time and comes with three months free of the pH Coaching Membership.
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In this episode, Tim and Corey break down how to manage a weight room you inherit from a predecessor versus building out your own. One thing becomes apparent we default to what we know. Weight rooms are ecosystems that we can influence by adjusting ingress/egress, the flow of the workout, the stationing of certain pieces of equipment, the organization of staff, etc.
Head over to phpodcast.com to learn more about all of our education and the services we provide.
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In this episode, Tim & Corey discuss what is driving the program. Is it the weight room or the program you want to run? We may be naive to the fact that our weight room may be limiting us to the decisions we have to make based on our weight room's setup, availability, and flow.
Head over to phpodcast.com to read our blogs, purchase our books, and go through our courses.
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Season 6 - Facility Design In this episode, Tim & Corey break down how you need to evaluate your training plan rationale versus the actual training plan execution. Are you able to accomplish the program that is necessary for athlete development because or despite your weight room? Head over to phpodcast.com to read all of our blogs, access our membership options, and purchase our books and virtual courses.
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eason 5 Episode 10 - Programming Review Submit your program here for a chance to win 3 months free of the pH Coaching Membership. https://phpodcast.com/program-submission-page/
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In this episode, Tim & Corey break down Advanced Periodization. Specifically, Tim & Corey break down the Strength Deficit application to your setting.
If you have not read the book, purchase your copy today at https://phpodcast.com/product/strength-deficit/
This is a must-have resource for all Strength Coaches.
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