Episoder
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Do you feel stuck in the same cycles, no matter how hard you try? Are you struggling with limiting beliefs that hold you back from stepping into the life God has for you? True transformation doesnât start with willpowerâit starts in your mind.
In this Renew & Rewire Christian Meditation, weâll go through a powerful, biblically based practice to help you:
â Renew your mind and break free from negative thought patterns
â Rewire your brain to align with Godâs truth about who you are
â Expose and renounce lies that have kept you stuck
â Declare the truth of your God-given identity with confidence and authorityThis episode includes a guided meditation rooted in Romans 12:2, 2 Corinthians 10:5, and Ephesians 4:24, showing you how to take every thought captive, step into your authority, and embrace the freedom that is already yours in Christ.
âą Timestamps:
đš Intro & Why This Practice Works â 00:00
đš Start of Meditation â 06:00
đš âWhat I Carryâ Declarations â 13:00
đš Exposing & Renouncing Lies â 18:10
đš Repentance & Stepping into Freedom â 21:36
đš Final Encouragement & Next Steps â 29:14đ Mentioned in This Episode:
đ Free Renew & Rewire Printable â reneebooe.com/renew
đ Apply for Coaching â reneebooe.com
đ Episode 65 â The Science & Biblical Truth Behind Renewing Your Mind â [Listen here]đŹ Letâs Connect!
đ˛ Instagram: @reneebooe
đť Website: reneebooe.comđ§ If this episode blessed you, please share it with a friend & leave a 5-star review! Your support helps others find this podcast and step into the abundant life God has for them.
Hit play, and letâs renew and rewire together!
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Itâs time to stop doubting your dreams and start trusting that God placed them in your heart for a reason. In this episode, Iâm giving you a quick but powerful pep talk to remind you that your dreams are not selfishâthey are part of Godâs design for your life.
If youâve ever wondered:
âĄď¸ Is this dream really from God or just me?
âĄď¸ What if I fail?
âĄď¸ What if people judge me?Then this episode is for you! Youâll walk away feeling encouraged, empowered, and ready to step forward in faith. Plus, Iâll give you one simple action step to help you move past fear and into bold action.
Letâs stop second-guessing and start trusting!
đ Apply for coaching: renebooe.com/coaching
đ˛ Connect on Instagram: @reneebooe -
Manglende episoder?
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Are Your Goals and Dreams from Godâor Just Selfish Ambition?
Have you ever hesitated to pursue a goal or dream because you feared it was driven by selfish ambition instead of God's calling? You're not alone. In this episode, we dive into Scripture and biblical truth to unpack how to discern whether your desires align with God's plan or if they are simply personal ambitions.
You'll learn:
â Three biblical ways to confirm if your dreams are from God
â How to align your desires with Godâs character and purpose
â Why God wants you to step boldly into the gifts and passions Heâs given youIf you've been holding back out of fear or uncertainty, this episode will give you clarity and confidence to move forward in faith.
đš Want to go deeper? Apply for coaching to break free from limiting beliefs and step fully into your God-given purpose: reneebooe.com/coaching
đš Connect with me on Instagram for more encouragement: @reneebooe
Subscribe, share, and leave a review if this episode blesses you! Let's walk boldly in our God-given dreams. đâ¨
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If youâve ever struggled with meditationâlike you want to sit and think on whatâs lovely and praiseworthy like the Bible says, but your brain just wonât cooperateâthis episode is for you. Today, Iâm guiding you through a powerful Christian meditation practice rooted in neuroscience to help you actually renew your mind without the frustration.
This is Week 5 of our Renew & Rewire series, where we combine biblical truth with brain-based strategies to rewire thought patterns and step into the abundant life Jesus promised. Grab a journal (or just listen along), and letâs get started!
đ Mentioned in this episode:
đ Episode 65 â The science and biblical foundation behind this practice: Listen here
đ Download the Renew & Rewire PDF â Follow along with the prompts: renebooe.com/renew
đ The Abundant Life Collective â My signature coaching program to help you renew your mind, rewire limiting beliefs, and follow through on your goals: renebooe.com/collectiveDoors close TODAY (Feb 2nd)! If youâre ready to stop the start/stop cycle and finally create lasting transformation, donât wait!
đŹ After you listen, send me a DM on Instagram (@reneebooe) and tell me your favorite part of this practice! And donât forget to hit Follow so you donât miss next weekâs episode: Are Your Dreams God-Given or Just Selfish?
Letâs get startedâtake a deep breath, and letâs renew your mind together.
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Hey friend! Welcome to the podcast where faith and neuroscience meet to help you walk in freedom, manage your mind, and reach your goalsâall so you can experience the abundant life Jesus has for you.
In todayâs short and sweet 5-minute pep talk, Iâm here to remind you that thereâs nothing magical about January. You donât need to wait for a new year or even a new month to start fresh. Every single day can be your fresh start!
Weâll talk about breaking free from shame and negativity, embracing the joy in the process, and learning to love the day-to-day steps toward your goals. Remember, the true magic is in the journeyânot just the destination.
So, letâs reassess, keep going, and have some fun along the way! If youâre moving forward, youâre already winning. Letâs do this together!
Links:
đ Learn more and work with me: www.reneebooe.com đ¸ Follow along on Instagram: @reneebooeDonât forget to share this episode with a friend who needs a little encouragement today. Keep going, friendâyouâve got this! đâ¨
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Are you tired of setting goals but not fully appreciating your progress or understanding whatâs holding you back? In this episode, Iâm diving into the transformative power of a monthly reviewâan often overlooked yet essential practice for intentional, purpose-driven living.
In this episode, Iâm sharing a practice that has transformed my own approach to intentional living: the monthly review.
Iâll guide you step-by-step through a simple yet powerful process to pause, reflect, and realign. Together, weâll dive into questions like:
What are your biggest wins this month? Where did you see Godâs hand in your life? What worked and what didnât? What progress have you made, even if itâs small? What lessons have you learned from both successes and failures?I also get personal about my own goal journeyâsharing where Iâm thriving (like sticking to my morning mind renewal practice and making progress at the gym) and where Iâve struggled (like staying consistent with my nutrition). This isnât about perfection; itâs about noticing, celebrating, and adjusting so we can live intentionally and honor God with our time and energy.
This practice will help you design a life you love, instead of living by default. Whether youâre crushing your goals or feeling stuck, this episode will equip you with the tools to reflect, recalibrate, and thrive.
đŻ Resources Mentioned in This Episode:
The Abundant Life Collective: My signature coaching program designed to help you break free from the start-stop cycle, rewire your brain, and achieve your God-given goals. Learn more and grab your spot at renebooe.com/collective. Revelation Wellness: Connect your health to your faith. Visit revelationwellness.org for their amazing resources, including the Focus 40 Program I developed with them.đ Stay Connected:
Website: renebooe.com Instagram: @reneebooe Join The Abundant Life Collective: Click hereIf this episode encouraged you, let me know! Share your thoughts on Instagram or leave a review on Apple Podcasts. Your feedback helps shape future episodes. Donât forget to tune in for quick pep talks every Thursday and deeper episodes every Sunday and Tuesday. Letâs keep growing together!
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This weekâs Christian brain priming meditation is a powerful practice that focuses on the healing blood of Jesus and the life-changing sacrifice He made on the cross. Through this guided meditation, youâll experience the peace, comfort, and hope that come from reflecting on His love and redemption. Whether youâre struggling with lifeâs challenges, battling feelings of overwhelm, or simply needing to be reminded of Godâs healing presence, this episode is designed to encourage your heart and renew your spirit.
Brain priming is a transformative practice rooted in biblical truths and supported by neuroscience, helping you align your thoughts with Godâs Word and rewire your brain for peace, healing, and growth. If youâre new to this concept or want to understand the science and scripture behind it, listen to episode #65, where I explain the why behind this powerful spiritual discipline.
This meditation is perfect for anyone seeking to deepen their faith, quiet their mind, and experience the healing and renewing power of Godâs Word. Let this practice help you shift your perspective, calm your spirit, and draw closer to the Lord, even in the midst of struggles.
For more resources on faith, intentional living, and neuroscience-based practices, visit my website at reneebooe.com. Letâs connect on Instagram @reneebooe, where I share more tools, encouragement, and insights to help you live a purposeful, God-honoring life. Join me as we renew our minds, rewire our brains, and walk in the abundant life Jesus promises!
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Download the PDF guide that goes along with the Brain Prime Meditation HERE.
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Feeling stuck in your head? Caught in the endless loop of overthinking and second-guessing every step? This quick pep talk is your go-to when fear and doubt creep in and keep you from chasing your dreams.
In just 5 minutes, Iâll remind you why overthinking is holding you back, how to silence the mental noise, and why you already have what it takes to move forward. Itâs time to stop planning, stop researching, and start doing.
If youâre ready to break free from fear and start living out the vision God placed in your heart, this pep talk is for you.
Need more support? Letâs work together to overcome whatâs keeping you stuck and get you moving forward with confidence. Click here to learn about coaching with me!
Listen now and take the first step toward the life you were made for!
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Do you ever feel stuck, trapped in your own thoughts, constantly overanalyzing every decision? Overthinking might feel like being âresponsible,â but what if itâs actually holding you back from stepping into your God-given dreams?
In this episode, weâll uncover how overthinking is a subtle sign of the nervous systemâs freeze responseâyour brainâs way of keeping you âsafeâ from fear and uncertainty. But safety often comes at the cost of progress.
Join me as we:
Explore why overthinking keeps you paralyzed and erodes your confidence.
Break down the connection between over-researching and fear of failure.
Share simple, practical steps to break free from the cycle of overthinking and take action on your dreams.
If youâre tired of waiting for the âperfect momentâ and ready to move forward with confidence, this episode is for you.
Listen now and start breaking free today!
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Learn more about coaching and book a Clarity Call at Reneebooe.com/coaching
Apply for coaching here
Follow on Instagram @ReneeBooe
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Welcome to Week 3 of the Renew and Rewire: Christian Brain-Priming Meditation series! In this episode, we dive straight into the brain-priming practice designed to help you renew your mind, align with Godâs truth, and take steps toward the abundant life He has for you.
If you want to understand the why behind this practice and how it rewires your brain for lasting transformation, be sure to listen to Episode 65: The One Faith-Based Neuroscience Practice That Changes Everything.
This episode is your daily guide for this week, so come back to it each day. Consistency is the key to rewiring your brain and creating the change youâre seeking. Donât forget to download the companion PDF at reneebooe.com/renew to follow along and get the most out of this practice.
If youâre ready to dive deeper into your goals and experience breakthrough in every area of your life, book a free Clarity Call with me at reneebooe.com Together, weâll explore how to create a clear and personalized plan for your growth.
Take this journey one day at a time, and trust that God is doing a great work in you. Letâs renew and rewire your mind for His glory!
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Are you feeling tired, frustrated, or tempted to give up on your goals? This episode is the pep talk you didnât know you needed. Whether youâre running out of motivation, doubting your progress, or facing obstacles that make quitting seem easier, Iâm here to remind you of one thing: donât stop now. Youâre closer than you think, and the discomfort youâre feeling is a sign of growth, not failure.
In this episode, Iâll share relatable stories, actionable steps, and powerful truths from scripture, including Galatians 6:9 and Isaiah 40:31, to encourage and empower you to keep going. Youâll learn why perseverance matters, how to push through when motivation runs dry, and why your breakthrough might be just around the corner.
If youâve ever felt like giving up, this episode will help you refocus, stay the course, and find the strength to take the next step forward. Letâs do this together!
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Resources to Help You Take the Next Step:
đ Free Goals Rewired Masterclass: https://www.reneebooe.com/masterclass
đ Brain-Powered Goals Mini-Course: https://www.reneebooe.com/goals⨠Work with Me in The Abundant Life Academy: https://www.reneebooe.com/collective
đď¸ Follow me on Instagram for more inspiration: @reneebooe -
Do you find yourself starting strong with new goals only to fall off track after a few weeks? Youâre not aloneâand thereâs a reason this keeps happening. In todayâs episode, Iâm uncovering the #1 mindset trap that sabotages your goals: all-or-nothing thinking. Weâll dive into why this approach leads to burnout and frustration, and Iâll share a powerful, brain-based strategy to help you make progress even on your busiest days.
Youâll walk away with practical tools to ditch perfectionism, embrace consistency, and start seeing real resultsâwithout overwhelming yourself. Plus, Iâll share a biblical perspective on why small, faithful steps matter and how they align with Godâs design for growth.
Tune in now and discover how to make 2025 the year you actually follow through on your goals!
Episode mentioned #63: How to Make Goals Stick
Resources to Help You Take the Next Step:
⨠Work with Me in The Abundant Life Academy: https://www.reneebooe.com/collective
đď¸ Follow me on Instagram for more inspiration: @RENEEBOOE -
Welcome to Week 2 of the Renew and Rewire: Christian Brain-Priming Meditation series! In this episode, we dive straight into a powerful, faith-based brain-priming practice designed to help you renew your mind, overcome limiting beliefs, and align with Godâs truth. This daily meditation will guide you in building life-giving habits, managing your thoughts, and taking steps toward the abundant, purpose-filled life God has for you.
If youâve ever struggled with staying consistent, breaking free from overwhelm, or following through on your goals, this practice is for you. Rewiring your brain is key to lasting change and thriving in every area of lifeâphysically, emotionally, and spiritually. To understand the why behind this practice and learn how it works, listen to Episode 65: The One Faith-Based Neuroscience Practice That Changes Everything.
This episode is your go-to guide for this week, so come back to it every day. Consistency is the secret to rewiring your brain and creating the transformation youâre seeking. Donât forget to download the free companion PDF at reneebooe.com/renew for step-by-step prompts and tools to deepen your experience.
If youâre ready to gain clarity, set goals that align with your values, and create a personalized plan for breakthrough, book a free Clarity Call with me at reneebooe.com/clarity . Together, weâll explore how to overcome obstacles, build habits that last, and step into the life God is calling you to live.
Take this journey one day at a time, trusting that God is renewing your mind and equipping you for growth, purpose, and freedom. Letâs rewire your brain and transform your life!
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Links Mentioned in the Episode: Episode 65: The One Faith-Based Neuroscience Practice That Changes Everything Free PDF Download: Renew and Rewire Companion Guide Book Your Free Clarity CallFollow on Instagram @reneebooe
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If youâre in a season where life feels overwhelmingâwhere even the thought of setting goals or dreaming feels impossibleâI want you to know this episode is for you.
Sometimes life is just hard, and thatâs okay. Maybe youâre carrying a lot right now, navigating challenges that leave little room for anything else. Iâve been there too. Iâll share a time in my life when I couldnât even think about goals because parenting my child with autism was so consuming. I felt stuck, overwhelmed, and honestly, just at capacity.
In this episode, I want to acknowledge that struggle and remind you: thereâs nothing wrong with you if this is where you are right now. Itâs normal to feel like you canât dream or plan in a hard season. You are not alone in this.
Together, weâll lean into the truth of scripture, find comfort in knowing God sees you, and give ourselves permission to simply rest in His grace during this season. Sometimes just surviving is enough.
If you want support in this difficult season life coaching may be a great step for you. You can book a Clarity Call with me at reneebooe.com/clarity to talk about where you are now and to see if working with a coach is right for you.
Youâre not alone in this journey,
Reneeđ§ Listen to more podcast episodes: reneebooe.com/podcast
đą Follow me on Instagram for daily encouragement: @reneebooe
Visit reneebooe.com to learn more about Brain-based, neuroscience life coaching
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The One Faith-Based Neuroscience Practice That Will Transform Your Life: Renew and Rewire
Welcome to Week 1 of Renew and Rewire: Christian Brain-Priming Meditation, a transformational journey that blends biblical truth with cutting-edge neuroscience. This weekly series is designed to help you renew your mind, rewire your brain, and start your day with peace, focus, and alignment with Godâs purpose for your life.In this foundational episode, youâll discover:
Why your brain holds the key to lasting change: Learn about neuroplasticityâthe brain's ability to rewire itselfâand how practices like gratitude, affirmations, and visualization can help you overcome negative thought patterns. How faith and science intersect: Grounded in Scriptures like Romans 12:2 and Philippians 4:8, weâll explore how renewing your mind daily helps you live in Godâs truth and purpose. My personal testimony of transformation: I share how this practice helped me heal from body image struggles, break free from people-pleasing, and overcome fear and overthinking.This weekâs guided meditation will walk you through gratitude, affirmations, declarations, and visualization to start your day with intention and purpose. Youâll experience how consistency in this practice can rewire your thoughts, transform your habits, and align your heart with Godâs will.
Join me each week as we unlock the power of renewing your mind and rewiring your brain for the abundant, purpose-filled life God designed for you.
A new Renew and Rewire will drop each Sunday.
Listen to the weekly episode every day for the best results.
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đ Download your free PDF guide at reneebooe.com/renew and start your journey today.
đĄ Share your experience on social media using #RenewAndRewire and invite others to join this life-changing practice.
Visit reneebooe.come to learn more about Brain-Based Coaching
Follow me on Instagram @reneebooe
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Does it feel like you missed your chance to set meaningful goals for the year? Let me remind you: itâs never too late. In this episode, Iâll share why the January 1 rule is arbitrary and how you can start fresh at any time.
Iâll also walk you through a simple, practical step to get started today, whether thatâs picking a deadline for goal-setting or scheduling time to reflect. Plus, weâll look at scripture to remind you of Godâs perfect timing and why every day is a fresh start with His grace.
Resources:
Explore my mini course, Brain-Powered Goals, to set goals that stick
Learn more about The Abundant Life Academy
Connect with me on Instagram: @reneebooe
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Do you feel stuck in the start/stop cycle, setting the same goals year after year? Youâre not alone, and thereâs nothing wrong with you. In this episode, Iâm sharing the secret to finally sticking to your goals by working with the main drivers of behavior: your nervous system, beliefs, identity, thoughts and feelings, and systems.
This episode introduces the framework I teach in The Abundant Life Academy and gives you one tangible step to take today. Youâll leave with hope, encouragement, and clarity about why this year can be different.
Resources:
Learn more about The Abundant Life Academy
Explore my mini course, Brain-Powered Goals
Connect with me on Instagram: @reneebooe
Visit my website
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Are you feeling overwhelmed by the pressure to set goals for the New Year? In this episode, Iâm sharing a simple, stress-free way to create a fresh start that feels aligned with your values. Iâll guide you to focus on who you want to be over the next year and how one small action can help you start strong without the overwhelm.
Weâll also discuss how identity drives behavior, with a biblical example from Jesus calling Simon Peter. If youâre ready to start fresh without the stress, this episode will leave you feeling peaceful and focused.
Resources:
Explore my mini course, Brain-Powered Goals, to set goals that stick
Learn more about The Abundant Life Academy
Connect with me on Instagram: @reneebooe
Visit my website
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Have you ever wondered if your dreams and goals are really from God? In this episode, weâre diving deep into what it looks like to dream with God about your future. Iâll share why dreaming is biblical, how to align your desires with His plans, and practical steps to start dreaming big with Him. Youâll walk away feeling encouraged, equipped, and ready to embrace the vision God has for your life.
Weâll also look at Nehemiahâs story as a powerful example of God-guided dreaming and how you can apply those lessons to your life. Whether you feel stuck, uncertain, or inspired to dream big, this episode will guide you toward clarity and alignment.
Resources:
Download the Dream With God Guide to help you reflect and plan:
Learn more about The Abundant Life Academy: Click here
Connect with me on Instagram: @reneebooe
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Have you ever felt like no matter how hard you try, you just canât break free from old habits or reach your goals? What if I told you the secret isnât about trying harderâitâs about rewiring your brain while aligning with Godâs truth?
In this episode, Iâm diving into a high-level overview of how your brain can keep you stuck in cycles of overwhelm, fear, and self-sabotage. But hereâs the good news: science is catching up to what Godâs Word has said all alongâyou can be transformed by the renewing of your mind.
Youâll discover how neuroscience and biblical principles work hand-in-hand to create lasting change and help you achieve your goals. If youâve been feeling stuck, overwhelmed, or ready to give up, this episode is your reminder that real transformation is possibleâwithout hustle or striving.
Listen now to learn how you can take the first step toward clarity, breakthrough, and unstoppable growth.
Letâs renew our minds and pursue the abundant life weâre called to, together!
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Apply for 1:1 Coaching HERE
Grab the mini course: Brain Powered Goal Setting
Learn more at reneebooe.com
Follow me on Instagram @ReneeBooe
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