![[EP60] What Would You Change With One Year Left To Live](https://is2-ssl.mzstatic.com/image/thumb/Podcasts116/v4/5f/8f/b3/5f8fb351-353a-7a93-900c-54ea17b2b72b/mza_12544288073368951910.jpg/250x250bb.jpg)
Episoder
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Women in Aviation and the many places we can soar to!
Listen to Part 1 here!
The Travel Wife by a Pilot Wife YouTube Channel
Resources to support you:
Explore a Pilot Wife Coach, a 30+ year veteran of Aviation
Suggest a Topic or Question for the Show
Grab the Essential Pilot Wife Checklist
Tools to Upgrade to a First Class Life
Other Resources
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Girls don't fly airplanes? Oh yeah, are you sure? Part 1 with Lola Reid Allin, where we cover women in aviation and non traditional careers, abusive marriages and relationships, alcoholism, warning signs and leaving!
The Travel Wife by a Pilot Wife YouTube Channel
Resources to support you:
Explore a Pilot Wife Coach, a 30+ year veteran of Aviation
Suggest a Topic or Question for the Show
Grab the Essential Pilot Wife Checklist
Tools to Upgrade to a First Class Life
Other Resources
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Manglende episoder?
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Here are ways to calm your mind, your body and stay healthy regardless!
Listen to Part 1
Watch Part 1 YouTube
Watch this episode on YouTube
Other videos mentioned:
Prepping for Emergencies
Cavewoman Circadian Resets
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
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These are crazy divisive times. Here are some pre and post election thoughts on handling the stress. Here are some tips for avoiding fights, triggers and the crazies! Part 1
Watch this on YouTube
Other videos mentioned:
Prepping for Emergencies
Cavewoman Circadian Resets
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
Apple Podcasts
Spotify
Google
Work with Jackie Ulmer, the Pilot Wife Podcast! -
Emergencies happen and the pilot is gone, so let's prep and have peace of mind!
The Travel Wife by a Pilot Wife YouTube Channel
Resources to support you:
Explore a Pilot Wife Coach, a 30+ year veteran of Aviation
Suggest a Topic or Question for the Show
Grab the Essential Pilot Wife Checklist
Tools to Upgrade to a First Class Life
Other Resources
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It's frustrating to sit by at a party or group event when someone starts trash talking their latest experience on YOUR airline!
The Travel Wife by a Pilot Wife YouTube Channel
Resources to support you:
Explore a Pilot Wife Coach, a 30+ year veteran of Aviation
Suggest a Topic or Question for the Show
Grab the Essential Pilot Wife Checklist
Tools to Upgrade to a First Class Life
Other Resources
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Ugh, no one wants this brought home!
The Travel Wife by a Pilot Wife YouTube Channel
Resources to support you:
Explore a Pilot Wife Coach, a 30+ year veteran of Aviation
Suggest a Topic or Question for the Show
Grab the Essential Pilot Wife Checklist
Tools to Upgrade to a First Class Life
Other Resources
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Whatâs it going to be like spending my life married to a pilot? This is a common question many ask when they first begin dating or marry a pilot. I hear this frequently from my pilot wife coaching clients and see questions like this posted in groups online.
Iâm Jackie Ulmer, and this is the Pilot Wife Podcast and Aviation Adventures Show
If you like what youâre hearing on the show, grab the Pilot Wife Checklist atPilotWifeChecklist.com
And, If you have a topic suggestion or a story to share on the show - ask.PilotWifePodcast.co
Share the show with any pilot wives, military wives or anyone you know who might share a similar experience
See you on the journeyâŠ.
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How you end the day often determines how your day tomorrow will go. Your sleep can also be dramatically impacted. Letâs cover the last 15 minutes of the day, along with the last 3 hours.
My 3 X 3 Evening Success Plan
Science behind Sleep preparation
Morning Routine Show
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
Apple Podcasts
Spotify
Google
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Pilot Wives have a lot of questions about the Aviation Lifestyle! Here are the questions...and my best answers:
Any hints or tips for food prep for a long haul trip? Are protein shakes OK as a meal replacement?
Handling the challenges of Social Media Images on Trips
My neighbor complains about our airline constantly, how do I handle it?
Bedbugs in hotel rooms? đł
Drinking on Overnights?
Loneliness and Isolation of a Pilot Wife.
Do you have questions you want answered? Ask them here!
Food Prep Facebook Group
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
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Spotify
Google
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What if you were delivered some tough news about the amount of time you have left on earth?
After you recovered and accepted the news that you only have one year left to live, changes are you would begin to look and evaluate and make some solid changes to how you live your life. More trips, going on layovers?
Why wait until a bad diagnosis or put off any longer, doing those things that truly matter, no longer doing anything that doesnât matter, and letting go of things and people you donât care about need or want in life?
In the show, I cover 4 questions to answer TODAY!
Remember this - if someone is going to be unhappy about your decisions and the way you choose to live your life, donât let that person be you!
Live like you have only one year!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
Apple Podcasts
Spotify
Google
Work with Jackie Ulmer, the Pilot Wife Podcast! -
Narcissism is a term that is bantered around quite a bit, and pilots can easily be lumped into that category based on certain aspects of their job, compartmentalism and other traits required of a successful pilot.
Joining me today is Del Adey-Jones, a relationship coach, who shares her riveting story of growing up with two narcissistic parents, and how that led her to replicated the same in her own adult life in relationships.
We cover:
The true definition of a Narcissist
Traits to watch for
Agreements vs Expectations
Healthy Boundaries
And so much more!
Learn more about Del here!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
Apple Podcasts
Spotify
Google
Work with Jackie Ulmer, the Pilot Wife Podcast!
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Setting yourself up for success is a choice. Decisions you make the night before determine your next day . Habits create discipline. Success requires tough decisions sometimes. And, discomfort. That's normal, and leads to becoming the person you want to be, and being MORE happy and comfortable.
Make sure you get the guide that accompanies this episode and others:
PilotWifePodcast.com
My Seed Cycling Breakfast Recipe
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
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Spotify
Google
Work with Jackie Ulmer, the Pilot Wife Podcast! -
LIFE can be noisy and distracting. Social Media makes it worse. Today, on the Pilot Wife Podcast, we are covering Noise Cancelling Headphones For Life.
Passive Noise Cancellation Headphones are designed to seal out unwanted noise, what this means and how it can help you navigate a happier, calmer life. Iâm going to share some examples of excessive noise and also how Jana and I worked through some of her stress together.
Join me for our Live Calls, and Q and A - live.pilotwifepodcast.com - weâll cover all things âlife and navigating the turbulence and blue skiesâ - I focus on 3 key areas - health/fitness, relationships and money career, all wrapped up in the craziness of this lifestyle!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
Apple Podcasts
Spotify
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Work with Jackie Ulmer, the Pilot Wife Podcast!
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Self Acceptance, Body positivity and a healthy fit body - can we have all 3 at once?
Links shared:
Get Fit Challenge:
https://www.peakperformancehabits.com/getfit
Book a FREE Call:
coach.pilotwifepodcast.com
Throttle Back the Bottle:
http://ThrottleBackTheBottle.com
Intermittent Fasting
https://www.peakperformancehabits.com/if
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
Apple Podcasts
Spotify
Google
Work with Jackie Ulmer, the Pilot Wife Podcast! -
Why Do Pilot Wives Need a Podcast - We donât, but here is why it is helpful.
Aviation and the Pilot Wife Lifestyle is a Unique lifestyle. Most people donât understand the dynamics or the odd way it runs.
Schedule assignments. Scheduling and committing to Weddings, and events. Holidays. Having a Plus one on stand by; âProtected timeâ - something I learned to honor for my pilot when he returned home. And, I learned to not be mad over it!
Fears and insecurities, isolation, social media FOMO.
And, the beauty of the Pilot Wife community - travel, girls trips, friendships and fun together, with someone who also "gets you" and your lifestyle!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
Apple Podcasts
Spotify
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Work with Jackie Ulmer, the Pilot Wife Podcast!Kid activities, Homeschooling and travel
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A New Year ripe with possibility. Choosing a Focus Word of the Year has become much more common thru the years. I've been doing this for decades.
Today, I am sharing the process I use to allow the word to "Choose" me and how I intend to use my word for the year to stretch me, grow me and inspire me to show up better and more intentional for what and who matters to me.
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
Apple Podcasts
Spotify
Google
Work with Jackie Ulmer, the Pilot Wife Podcast!
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Celebrate the season and not the day. Welcome to the Pilot Wife Holiday Survival Series. This is part 5, and I'm sharing what I've done for over 30 years to LOVE and enjoy the SEASON and the REASON, and not just the day!
Thank you for 1 full year and the Pilot Wife Podcast being listened to in over 30 countries and ranking in the top 7% of shows in the Society and Culture category!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
Apple Podcasts
Spotify
Google
Work with Jackie Ulmer, the Pilot Wife Podcast!
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Welcome to the Pilot Wife Holiday Survival Series. This is part 4, and is all about how to be the holiday party starter, even if you are an introvert. This is a powerful step that can set you up for years of holiday happiness.
I still remember my first really sad holiday. Where I had to reach deep within and reach out to find ways to fill my time. It was 8 years into my aviation journey. What happened and how I blossomed...
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
Apple Podcasts
Spotify
Google
Work with Jackie Ulmer, the Pilot Wife Podcast!
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Welcome to the Pilot Wife Holiday Survival Series. This is part 3, and today we cover Creating Your Holiday Plan, so that you have exciting things to look forward to and can focus on what you have vs what is missing.
Here are some ideas for more than just the actual holiday itself! It's a whole season, after all!
Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket!
Get all of my free resources!
And, of course, the Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.
And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com
Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram
We LOVE ratings and reviews!
Apple Podcasts
Spotify
Google
Work with Jackie Ulmer, the Pilot Wife Podcast!
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![Highway to the Sky - Lola Reid Allin Part 2 [EP70]](https://is2-ssl.mzstatic.com/image/thumb/Podcasts116/v4/5f/8f/b3/5f8fb351-353a-7a93-900c-54ea17b2b72b/mza_12544288073368951910.jpg/80x80bb.jpg)