Episoder
-
196. Earthing, also known as grounding, is when your body has direct contact with the earth, connecting you to the earthâs natural electric charge. Earthing research suggests that consistent earthing practices can bring a myriad of health benefits including lower inflammation and improved overall health and wellbeing. Tune in this week to learn more about the practice of earthing, how to do it, the health benefits, and what to do if and when you canât get outside.
~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
195. Creativity is a key component of holistic health and essential to living a wellness lifestyle. Creative expression is just as important to your health as the conventional ways of diet, exercise, and sleep. Tune in this week as I explore creativity as a wellness practice. I explain what creativity means, its many health benefits, and how to incorporate it into your daily life. Youâll leave the episode inspired to make creativity a part of your wellness practice.
~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
Manglende episoder?
-
194. This week I introduce you to Ilise S. Carter, author, journalist and sideshow performer, who worked in the Twin Towers at the World Trade Center. Tune in as Ilise shares her story of waking up late on 9/11, resulting in her not being in the Twin Towers on that tragic day and how that changed her life and wellbeing forever. Listen in as she describes her experience of having survivors' guilt and developing panic attacks following the event. Ilise also discusses how this changed her life and her wellbeing, how she reclaimed the trauma by becoming a fire performer and how this experience became a huge part of her origin story and the woman sheâs become.
Ilise S. Carter is an author, journalist, and consulting copywriter to the beauty industry, and sideshow performer based in New York City. She has written for Allure, New York Times, Racked, Wall Street Journal, and others, with a focus on pop culture. Her first book, The Red Menace: How Lipstick Changed the Face of American History released in 2021.~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
193. Tune in this week for my off-the-cuff reflection on the affirmation of the month of September as offered by Louise Hayâs 2024 âI Can Do Itâ daily calendar.
~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
192. This week I invite you to take a fresh look at your body by thinking about it in loving and compassionate ways.
~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
191. This week I introduce you to Danielle Colby, a multifaceted television personality, burlesque entertainer, entrepreneur, and passionate collector, best known for her role on History's hit reality television series, American Pickers. Tune in as Danielle opens up and shares her struggles with trigeminal neuralgia, a chronic neurological pain condition that involves sudden attacks of severe facial pain, while also dealing with depression and a bipolar diagnosis. Emphasizing the importance of a support system and community, Danielle discusses the significant lifestyle changes sheâs made in order to support her own health and healing.
Visit Danielle's website.
Follow Danielle on Instagram and Facebook.~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
190. Join me this week as I explore living a heart-centered life. I share what it means, why itâs important, and how to live a heart-centered life that benefits your health and wellness.
~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
189. Join me this week as I discuss the differences between primary foods and secondary foods. One encompasses more than what is actually on your plate, the parts of your life that feed your mind, body and spirit; the other refers to the foods we actually eat. Iâll share how the synergy between them is essential to supporting your optimal health and wellness.
~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
188. Tune in this week for my off-the-cuff reflection on the affirmation of the month of August as offered by Louise Hayâs 2024 âI Can Do Itâ daily calendar.
~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
187. This week I am delighted to bring Selena Lael back to the podcast. Selena is a certified Life Coach, E-RYT Yoga Instructor, and meditation and mindfulness facilitator. Selenaâs work is deeply rooted in love and compassion, and the principle that self-love is a gateway to true freedom and awakening. Listen in as we discuss the idea that resistance is a part of the process. We also explore the concepts and experiences we have with trust, allowing and surrender as we navigate our lives and our healing journey.
To connect with Selena visit her website
Listen to her talks and guided meditations on InsightTimer
Join Selena in Bali for SoulShine Retreat, April 2025
~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
186. Do you ever experience discontent with parts of yourself? Are there parts of yourself, your body or your emotions, that you ignore, neglect or are uncomfortable with? Often when we dislike something about ourselves, we tend to ignore it. On the other hand, itâs also common to fixate on whatâs bothering us and let negative self-talk take over. Tune in today as I share a new approach: saying Hello to those parts of us that may be needing some attention, kindness and care.
~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
185. As we move through the year and find ourselves in the midst of summer, itâs the perfect time to take a pause, connect with your body and set new intentions. What does summer mean to you? How is your body feeling? How do you experience summer through your body? One way to connect to your body is through memories of past summers. Join me this week as we remember summer through our body and our senses. Letâs nurture self-awareness and body connection by setting intentions for the rest of the summer.
~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
184. Tune in this week for my off-the-cuff reflection on the affirmation of the month of July as offered by Louise Hayâs 2024 âI Can Do Itâ daily calendar.
~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
183. This week I introduce you to my friend Ryan Miggie, Wholeness Coach and Akashic & Intuitive Reader, and Reiki Practitioner. Tune in as we discuss our paths of spiritual growth, and the importance of connecting with our body and intuition. Hear Ryanâs story of learning to love and accept himself and why he became a Wholeness Coach utilizing various spiritual healing modalities so he can help others uncover their life and soulâs purpose.
Ryan Migge is a former musical theatre performer, drag persona, and burlesque artist now turned Wholeness Coach utilizing a plethora of modalities to foster healing and expansion. He works in the Akashic Records and as an intuitive reader. Ryan is a certified Integrative Change Worker and a Usui & Holy Fire level 2 Reiki practitioner. He calls his work "the Great Remembering," as he helps his clients remember their divine power, their connection to Source, and their whole, perfect selves. Ryan believes wholeheartedly in the power of play, which informs his work with a curious and playful energy. To connect with Ryan visit, www.ryanmigge.com
~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
182. Today, June 19, 2024 would have been my dadâs 93rd birthday. He died in 2013. This year, as both Fatherâs Day and his birthday were approaching, I decided to dedicate a podcast about him, reflecting how his views on health impacted me.
~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
181. Caring about your health, and the health of loved ones, is important, whether itâs trying to manage a chronic condition or disease, healing from an injury, attempting to decrease inflammation, or taking preventative action to insure healthy longevity. But, for some, an all-consuming focus on health may result in negative side effects, resulting in âhealthism,â the belief that, in the pursuit of health, there is a ârightâ and âmoralâ way. Tune in this week as I further explain what healthism is, its origins, how it shows up in everyday life, and why it is problematic. Iâll share 4 tips to shift away from a healthism mindset.
~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
180. Our culture labels certain foods as âgoodâ such as vegetables and fish, or âbadâ such ice cream and cake. We also tend to label ourselves as âgoodâ or âbad,â based on what we eat. While this may seem harmless, it contributes to a toxic diet culture. When we assign moral value to the foods we eat, and to ourselves, itâs detrimental to our emotional and mental wellbeing. Tune in this week as I explore the dangers of labeling food good or bad, 3 reasons to stop and 4 positive approaches to cultivating a harmonious relationship with food.
~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
179. Join me today for my off-the-cuff reflection on the affirmation of the month of June as offered by Louise Hayâs 2024 âI Can Do Itâ daily calendar.
~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
178. Youâve heard of an anti-inflammatory diet, but have you heard of a high vibration diet? Tune in this week as I talk about high vibrational foods. I explain what they are, 3 factors to look for when determining a foodâs level of vibration, high vibration vs. low vibration foods, and why the energy of your food matters and how it impacts your health.
~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. -
177. âI AMâ is one of the most powerful statements we can make. What follows âI amâ defines who you believe you are. Tune in this week as I share a recent realization with âI amâ statements and encourage you to recognize the way you speak about yourself shapes your perceptions, beliefs, and ultimately, your reality.
~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at [email protected] to set up your free 60 minute consult call. - Vis mere