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Join us with Previa Playback this holiday season! You asked and Whitney is answering. The holidays are tricky when navigating so much with so little time and too many opinions. Listen in as Whitney answers how to deal with exhaustion during the holidays, navigating infertility during the season, and so much more! We promise this one will have you feeling 'seen'!
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Join us with Previa Playback this holiday season! The holiday season is upon us which means chaos, cookies, and family politics! In today's episode, we talk about how to answer that aunt who constantly asks when you're having the next kid, the pushy in-law who doesn't take no for an answer, and how to handle the gaslighting that occurs when someone questions your parenting choices. The holidays may bring extra stress, but we are here for you and are ready to share the power of boundaries!
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Join us for an insightful conversation with the esteemed Dr. Dalfen, a leading women's mental health psychiatrist, as she opens up about the widespread stigmas surrounding maternal mental health, particularly postpartum depression and anxiety. Her groundbreaking initiatives and her compelling book "When Baby Brings the Blues," provide invaluable support and resources for women navigating the complex challenges of adapting to new motherhood's realities. Whether you're a new mother or a supportive partner, this episode aims to empower you with the knowledge and confidence to address postpartum mental health challenges head-on.
Dr. Dalfen is an MD psychiatrist with 20 years of experience treating women of all ages: from the perinatal to the perimenopausal population. Dr. Ariel co-founded BRIA after running the largest perinatal mental health program in Ontario for 12 years and starting the first of its kind Perinatal Mental Health Telemedicine Program in Canada, in 2014âway before virtual care became popular! Dr. Ariel speaks frequently to public and academic audiences, and to the media about a variety of womenâs mental health issues. She has also published research papers and written a book: âWhen Baby Brings the Blues; solutions for postpartum depressionâ. Dr. Ariel is dedicated to improving public awareness about womenâs mental health issues and educating other health care providers and students.Connect with Dr. Dalfen
When Baby Brings the Blues (Amazon Books)
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Ever wonder why the evening hours feel like they're designed to test every ounce of your patience? You're not alone. Join us as we explore the "witching hour" for momsâa time when exhaustion and sensory overload peak, much like it does for little ones. It's all about finding those small moments of relief and recognizing the importance of a supportive network to get you through.
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In this episode Sarah speaks with Eszter Kalman LSCW, PMH-C from Golden Tears Therapy about her own experience lead her specializing in maternal mental health. From guilt, shame, resentment, rage, and importance of knowing you are not alone this conversation will speak to anyone who is on the road to motherhood or a mom today.
Connect with Eszter
www.goldentearstherapy.com
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Trigger warning this episode discusses miscarriage and infant loss.
In honor of Pregnancy and Infant loss month, Sarah is speaking with Erin and Stephen Mitchell from Couples Counseling for Parents about the impact of loss on a relationship from how each partner may grieve differently, to the importance of hearing each otherâs experience, this is a conversation you need to hear. By opening up about their personal experiences, the Mitchells aim to destigmatize discussions around miscarriage and offer crucial support to those who have walked a similar path of grief and healing.
Erin and Stephen can be found on their website and on Instagram @couples.counseling.for.parents.
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We all have people in our lives who are the âstrong ones, got it together, juggling it all, working so hard, and always says they are âfineâ. But why do we wait for a crisis to check on those people when in reality we need to start checking on them now?
Join Sarah and Whitney as they explore the silent struggles of those who appear self-reliant. They share why trusting your instincts and reaching out with simple gestures can provide immense relief. This episode is a call to check in on those in our circle and to check in with yourself if you need to be checked in on.
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Join Sarah and Whitney as they lay bare their own experiences with maternal mental health issues, from the inconsistencies in medical advice to the crushing financial barriers imposed by high deductibles. In this episode, they dive into the glaring gaps in maternal mental health care, including the lack of mandatory training for healthcare providers and the absence of federal mandates for mental health screenings. This is more than just a discussion; it's a call to action to recognize maternal mental health as a vital component of healthcare and to support one another in this crucial endeavor.
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Have you ever wondered how to navigate the emotional and physical roller coaster of pregnancy and postpartum life? Join Sarah and Whitney as they share lessons from their own journeys, revealing anxieties about taking medications, pressures from social media, setting clear hospital boundaries, and the importance of sleep. Balancing the joys and challenges of the postpartum period can be overwhelming, and weâre here to help you through it.
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How do you keep it all together when life's curveballs seem never-ending? Join us as we unravel practical strategies for managing overwhelming stress and release those pent-up emotions. Learn about the invisible load mothers often carry, the importance of setting boundaries, and why sometimes saying "no" is a necessary act of self-care.
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Trigger warning: This episode discusses suicide
The leading cause of death in the first year of childbirth is due to maternal suicide and overdose. This week Sarah and Whitney bring awareness to the topic and discuss common warning signs and how to seek help. We encourage anyone who is struggling with thoughts of self harm to seek help by calling 911/Suicide hotline number 988 or go to your closest emergency room.
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In this weekâs episode Sarah interview Erin and Stephen Mitchell to talk about relationship struggles that happen in parenthood and how at the end of the day you can find yourself âtoo tired to fightâ. From mental load, to processing loss differently, to finding yourself going to war over the dishwasherâŚthis is a needed conversation to showcase the common conflicts and how to navigate them.
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You may have heard the term âhighly sensitiveâ child or parent but do you really know what that means or how to navigate? Listen in today as Sarah and Psychologist Chelsea Bodi break it down and touch on anger, repair, and how todayâs parents are on the frontlines of managing their own mental health while parenting.
Chelsea Bodi Psychologist, Bsc, MACP, RPsych
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Beyond Baby Blues (mamapsychologists.ca)
Not Your Mother's Postpartum Book: Normalizing Post-Baby Mental Health Struggles, Navigating #Momlife, and Finding Strength Amid the Chaos: Slavens, Caitlin, Bodie, Chelsea: 9781683735823: Books - Amazon.ca
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Today Sarah is joined by Reproductive Psychiatrist, Dr. Constance Guille, as they talk about how the current system of screening moms for their mental health is failing moms. They discuss how coming directly to a mom to screen and treat is how we address the maternity crisis and what you can do if you are struggling to get help.
Dr. Constance Guille is an Associate Professor in the Department of Psychiatry and Behavioral Sciences at MUSC. Dr. Guille completed her psychiatry residency training and sub-specialty training in perinatal psychiatry at Yale University. She established and is currently the Director of the Womenâs Reproductive Behavioral Health Program at MUSC. The mission of the program is to improve the mental health of pregnant and postpartum women through clinical care, education, teaching, and clinical research.
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Have you ever wondered if therapy could be the key to unlocking a smoother journey through motherhood? Join us as Whitney helps unravel some of the complexities of starting therapy, especially for new mothers, by breaking down common fears and misconceptions, reassuring listeners that therapy is a space where vulnerability is not only welcome but encouraged. No need to be perfect, just genuinely open.
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Have you ever felt like no one is talking about the struggles of motherhood? Wonder if any other mom is feeling how you do? We have, and we are going straight to Dr. Nikki Scott to have a conversation of why it is so important to not just talk about what we experience in motherhood, but how to navigate it. This episode is full of take away tips that you can start implementing today!
Dr. Nikki Scott is a proud mama and wife. She is also a social worker, grief counselor, and college professor with a doctorate in social work, an advanced grief counseling certification, a certification in bereavement trauma, and training in perinatal mental health. Nikki is a proud member of the National Association of Social Workers, the American Academy of Experts in Traumatic Stress and the National Center for Crisis Management. Nikki aspires to make the world a better place through kindness, compassion, and validating others on their journeys through life. Nikki is board member for the non-profit Love and Hugs Mental Health Foundation She lives in Michigan with her husband Cameron, their sons Liam and Brodie, and their fur babies.
Keep up with Nikki!
Instagram: @mamaletstalkabout
Book on Amazon: Mama, Let's Talk About... All of It
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Join us as we welcome literacy advocate Pam Allyn on the Previa Alliance podcast, where she shares essential insights for parents concerned about their children's kindergarten readiness. Learn how to create a cozy and supportive environment for reading at home, boosting both your child's well-being and their love for books and ensuring a positive start to their educational journey.
Pam Allyn is an award-winning author, educator, and innovator. Her books include Every Child a Super Reader, co-authored with Dr. Ernest Morrell; Your Childâs Writing Life, winner of the Momâs Choice Award; and What to Read When. She is a renowned public speaker and has created programs to help children learn to read and achieve exceptional results in academics and well-being from birth through grade 12. Pam created World Read Aloud Day, now celebrated annually by millions of people around the world. Most recently, Pam has created Dewey, building solutions to help parents and caregivers raise lifelong learners.Check out Pam and Dewey here
Pam Allyn
Dewey (deweycommunity.com)
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(17) Dewey: Overview | LinkedIn
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Have you ever found yourself feeling like a middle schooler all over again, trying to make friends at your child's birthday party? Whitney and Sarah dive deep into the highs and lows of connecting with other parents at kid functions in our latest conversation. Tune in as they emphasize the importance of making small, genuine connections that can help parents and children alike, sharing personal stories and strategies for building a supportive community.
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Ever wondered how societal pressures and personal grief shape the journey of motherhood? This week, we sit down with Paige Johnson, as she shares her poignant experiences with motherhood, including the heart-wrenching moments of miscarriage, and how these trials inspired her to create a community that celebrates mothers beyond their parenting roles. Her candid revelations highlight the importance of community support and normalizing conversations around the struggles and triumphs of being a mom.
Paige is a marketing consultant, Amazon best-selling author, speaker and proud mom of two. Known for her "fail fast, fail hard" mantra, she recently launched "More Than a Mom," a podcast that empowers moms to give the middle finger to societies expectations of how they should act by celebrating their identities beyond motherhood. With Paige, it's all about living boldly and authentically, both in business and life.
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Instagram: @morethanamomtv
Spotify: More than a Mom Podcast
Apple: More than a Mom Podcast
Amazon Books: Break Free of the Bullsh*t: A Millennial Empowerment Guide
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Ever feel like the endless noise and chaos of summer with kids at home is driving you to the brink? Youâre not alone! Join Sarah, Whitney, and Jenny as they share their own hilarious and heartfelt stories of navigating this whirlwind season. We also look at the tricky terrain of intrusive questions about family planning and the societal pressures that come with motherhood.
Learn how to set boundaries with grace and tackle the comparison traps set by social media. This episode is a comforting reminder that youâre not alone in this journey, and weâre here to support you every step of the way.
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