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Chris and Rowan continue their series on the themes related to domestic violence. This week we are discussing anger and anger management. Anger is a part of life and we will never be able to fully escape being angry, but there are many things we can do to ensure that our anger doesn't become harmful to ourselves and those around us.
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Chris and Rowan begin a three-part series on some of the themes related to domestic violence. In this first episode, we will be looking at how to manage conflict in a healthy way.
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Chris and Rowan discuss how therapists can individualise therapy with their clients through a process that mirrors the process of evolution.
We discuss how people can vary their approaches, sometimes in novel ways, to get the most out of therapy and maintain their wellbeing beyond any mental health challenges they have faced. -
Chris and Rowan discuss the role of meaning and purpose in mental health and modern psychology.
We talk about how positive psychology has reintegrated the importance of meaning and purpose into the field of psychology and how some of the latest research has backed up the importance of meaning for our mental well-being.
We look at why meaning and purpose were de-emphasised by some of the earlier psychologists like Sigmund Freud and why they later re-emerged through the work of people like Martin Seligman and Michael Steger. -
Chris and Rowan speak with Dr Ken Harris. Ken is an author, educator, keynote speaker, lecturer and chiropractor, as well as the lead author of the book Second Chances - From Surviving to Thriving, which included a chapter written by Chris. Ken has spent decades dedicated to the exploration, understanding and promotion of the mind, body, spirit connection.
We speak with Ken about what he's learned as the lead author of Second Chances - From Surviving to Thriving, as well as tap into Ken's extensive knowledge and enthusiasm that he's gained from many years working in the field. -
Chris and Rowan discuss the contribution of Victor Frankl to psychology. Frankl is the founder of logotherapy, a therapy approach that focuses on meaning. We discuss Frankl's life and the experiences that he had that led to his ideas, including spending time in 4 different concentration camps during the Second World War, and why Frankl's ideas are becoming more relevant today.
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Chris and Rowan finish off the series on ancient Greek philosophy with a look at how stoicism developed out of Socrates' practices in ancient Athens.
We look at the cynics and their influence on the stoics and their ideas ideas including the fundamental principle in modern psychology that we are not disturbed by things, but by our view of them. -
Chris and Rowan look back at some of the philosophers from Ancient Greece and how their ideas relate to modern psychology. In this episode, the first part of a two-part series, we look at the ideas of Socrates, Plato, Aristotle and Epicurus and relate their ideas to modern psychology, which has translated many of these ancient ideas into a modern context.
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Chris and Rowan discuss how stoic philosophy is related to modern psychology principles and how we can benefit from drawing upon stoic philosophy as we face different challenges in our lives. This is the first of several episodes on stoic philosophy and how it relates to modern psychology
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Chris is away for the first podcast of the year and so Rowan will be taking you back through some of our previous episodes on stoic philosophy as an introduction for the next few episodes, which will also cover the topic of stoic philosophy.
These snippets will look at how Tim Beck and Albert Ellis used stoic principles to inform their therapy approaches, which went on to become modern cognitive behavioural therapy (CBT).
The first two clips are from episode 52 of Psych Spiels, The ABC of CBT and the final clip, discussing one of Ellis's principles that is a distillation of stoic philosophy, is from episode 54, The Intolerance of Irrational Ideas. -
For many of us, Christmas is a joyful time of the year when we catch up with family and friends, but for some people who've experienced childhood abuse or neglect, Christmas doesn't represent the merry, joyful time of the year that it does for many others. In this special Christmas podcast, Chris and Rowan discuss how people can navigate some of the difficulties associated with Christmas if they've experienced childhood trauma or abuse and may be seeing their family members or avoiding their families altogether.
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This week, after Chris spoke to a number of his friends who are also psychologists, we discuss three things that can bolster well-being if they're included in a recipe for mental health. Those three things are: play, belonging and volunteering.
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Chris and Rowan discuss the idea of learning how to sting. Stinging is when we go through a negative experience, and we let ourselves experience some of the negative emotions to motivate ourselves to ensure that it doesn't happen again. We discuss how we can leverage a negative experience and turn it into a more positive outcome in the future.
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Chris and Rowan discuss the three different types of change and how we can bring about meaningful, long-lasting change in our lives. The three types of change are incremental change, where we might eliminate or introduce a behaviour bit by bit, pendulum change, where we may act differently for a period of time and later revert back to our original way of doing things, such as undertaking a fad diet, or paradigm change, which represents a more meaningful change in our underlying beliefs and cognition.
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In a slightly different podcast this week, Chris and Rowan share a recording from a webinar that we did for the Art of the Minds festival in Geelong. The theme of the presentation was creative approaches to mental health support. As so much of psychology has traditionally been one-to-one therapy we look at some different ways of accessing mental health information, as well as how to discern between some of the less reliable info that's out there.
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Chris and Rowan discuss the idea that we will each have our own unique recipe for mental health and we will each need to find an authentic and effective way of maintaining our mental well-being that works best for us.
In this episode, we discuss how you can go about finding your own unique recipe for mental health, even when you're not feeling the best. -
Chris and Rowan discuss the three coping alternatives for problem situations. If we come across a prolonged difficult situation, we are faced with three choices, to change it, to accept it or to leave. This seems like a simple notion on the surface, but it comes up in around 10% of therapy sessions. We discuss how we can apply these ideas as well as some of the complications that can come up when we face a difficult situation.
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Chris and Rowan are joined by Dr Ozgur Yalcin to discuss some of the benefits and challenges of attention deficit hyperactivity disorder (ADHD).
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Chris and Rowan discuss an idea put forward by Dr Kerry Howells, which is that you can't feel the emotions of resentment and gratitude at the same time.
We talk about some of the issues that come up if we let our resentment grow and how we can cultivate more gratitude in order to taper our levels of resentment towards a situation over time. -
Following on from the previous episode on treating trauma exposure therapy, Chris and Rowan discuss another therapy tool for treating trauma, EMDR.
EMDR (eye movement desensitisation and reprocessing) can help create profound, transformative change for those who've experienced trauma and are still dealing with its impact.
In this episode, we discuss how EMDR has helped many of Chris's clients better integrate their traumatic experiences to the point that around 50% of people would not change the trauma event in itself because of the profound post-traumatic growth that EMDR can help them attain. - Vis mere
