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  • Join us as we chat again with the hosts of PKCC for a special 4th year anniversary celebration! Our wonderful hosts dive into another great conversation while taking more questions from the viewers and bringing them on to the show to chat with us. Don't miss this special occasion as we celebrate four amazing years of engaging content and lively discussions!Whether you are a beginner or advanced student, these discussions will be something that you do not want to miss.

  • Join us this week as we sit down with Sensei Rudy Duquet. Sensei Duquet started martial arts when he was just 4 and half years old! He first practiced Taekwon-Do and obtained his first black belt at the age of 10. After winning several titles in competition in this discipline, he felt the need to develop further and differently. It was the beginning of Karate-Do in 1995 with the Yoseikan Karate-Do Federation, where for several years of practice, teaching, involvement at the competitive team level, and even as head instructor of his own school, that Sensei Duquet reached the level of 6th dan black belt. He later participated in many competitions to obtain several world championship titles. In January 2017, Sensei Duquet founded his style of karate: SHINKA-RYU which means “the school of evolution and progression of karate”. Rudy’s martial system is based on an amalgamation of techniques, kickboxing, handling of traditional weapons, self-defense, and katas based on Shotokan, as well as all of his experiences participating in various martial seminars, and developing towards Goju-Ryu for black belts and above. Sensei Duquet’s numerous training sessions in Japan have had a great influence on the art taught in his style. Sensei Duquet is in constant search of improvement and his multiple trips to Japan allowed him to become even better and to share this passion and this learning with the members of his school.

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  • Join us this week as we sit down with Sensei Gerry DiSanto. Sensei DiSanto is the owner and operator of the Defensive Arts Training Centre in St. Catharines. Along with his skills in boxing, kickboxing, Muay Thai, grappling, and weaponry, Gerry DiSanto has been training in martial arts for several decades and is a renowned martial arts instructor in the Niagara Region. As a former high school wrestler, Sensei DiSanto started training in grappling in 1997 and had his first professional MMA fight in 2000 for the FIGHT ZONE. Later, in 2000 he received his Blue Belt under Master Sylvio Behring. In 2005, he met Roberto Atalla and joined the Rio Grappling Network where he was awarded his Purple Belt and 2 years later his Brown Belt. When Roberto Atalla began teaching in Europe he recommended Gerry continue his training with Helio Soneca and Gerry has never looked back. Sensei Gerry DiSanto won the NYBJJ Gold in the senior 1 Brown Belt and 3rd in the absolute division. Finally, DiSanto Sensei received his Black Belt in November 2009 from Helio Soneca. At present, he is a 4th degree BJJ Instructor under Helio Soneca with championships in NAGA, the Arnold classic, and IBJJF. As of 2022 Sensei Gerry DiSanto is a Close Quarter Combat Sambo instructor under Phil Duncan and holds the following ranks:4rd Degree Black Belt in BJJ under Helio Soneca5th Degree Black Belt in Japanese Jiu-Jitsu2nd Degree Black Belt in Goju Ryu KarateYou can also check out Sensei DiSanto’s YouTube page at:https://www.youtube.com/@MrFightprofessor/

  • Join us this week as we sit down with Sensei Lori O'Connell. Sensei O'Connell has trained in the martial arts for over 30 years and taught for over 27 years. She was the owner and head instructor of Pacific Wave Jiu-jitsu in Richmond, BC, which she ran for 14 years before closing it during the pandemic in 2020. Sensei O'Connell holds the rank of 5th degree black belt and holds the title of Renshi in a Japanese style of Jiu-jitsu called Can-Ryu. In addition to her Jiu-jitsu training, Sensei O'Connell has supplemented her primary style over the years by studying a wide variety of other arts and styles, including Filipino martial arts, boxing/kickboxing, BJJ/MMA, Gong Fu, Tai chi, Karate, Aikido, Taekwondo, Wing Chun, etc. She has taught Jiu-jitsu/self-defense at martial arts schools and organizations, private companies, and community organizations across North America and internationally. On top of her martial arts training and teaching, Sensei O'Connell has published 2 books. Her most recent book, When the Fight Goes to the Ground: Jiu-jitsu Strategies & Tactics for Self-Defense, was written for Tuttle Publishing, an international publisher of martial arts books. She also wrote Weapons of Opportunity, about her personal experiences teaching and training in the martial arts, and wrote regularly on her dojo's martial arts blog for over 13 years.

    #PKCC #MMA #martialarts

  • Join us this week as we sit down with Sensei Phil Duncan. Phil Duncan is a Use of Force Expert/Instructor with over 35 years of Martial Arts expertise. He holds a 5th Degree Black Belt in Close Quarter Combat Sambo (C.Q.C.S.) and is a Master Instructor recognized by the United States Combat Sambo Association. Sensei Duncan has worked various plainclothes units, has conducted over 1500 plainclothes investigations, which include but are not limited to Homicide, Firearm, Gang, Drug, and Traditional Organized Crime investigations. In his role, he has conducted upwards of 300 active entry search warrants and over 500 High-Risk Vehicle Takedowns. He has been a Site Commander Team leader, providing protective services and physical security to A-list celebrities (Oscar award winners), C-Suite executives, Professional Athletes, and critical infrastructure for a variety of details including: The Toronto International Film Festival (TIFF), 2010 Toronto G20 Summit, International Federation (FIS) Snowboard World Cup, and many more. Sensei Phil Duncan is the Founder of the Covert Elite Response Academy (CERA) and is currently the Head of Community Safety for City Housing Hamilton (CHH). He currently provides industry leading training to Government agencies and the Private sector. Phil has trained thousands of Police, Military, Security Guards, University Special Constables, and Federal and Provincial agencies both Domestic and Internationally.

    #PKCC #karate #martialarts

  • Join us this week as we sit down with Sensei Rick Ellis. Sensei Ellis has had a wide-ranging career as a musician, audio engineer, visual designer, programmer, and software entrepreneur. Somewhere along the way he discovered Jiu Jitsu and became obsessed with it. Rick would go on to earn his black belt under Roy Dean. Of all his accomplishments, Sensei Ellis is proudest of this one because it required the most dedication and perseverance. It took 14 years. Made harder by the fact that he started pretty late in life. Sensei Ellis went on to start his own Jiu Jitsu school in Wyoming and currently The Art Of Skill channel on YouTube, where topics related to maximum human performance, aging athletes, men’s issues, and BJJ are discussed. He also teaches BJJ nightly at Third Way Jiu Jitsu in Wyoming.

    #PKCC #martialarts #BJJ

  • Join us this week as we sit down with Hanshi Pascal Serei, 9th Dan. Hanshi Serei began training in 1957 and founded Nintai Ryu Ju-Jitsu in 2000. He also holds black belts in 10 martial arts, including ju-jitsu, judo, karate, and kobudo. He is also certified in areas including national coaching, pistol and revolver use, and tactical baton use.Whether you are a beginner or advanced student, these discussions will be something that you do not want to miss.

    #PKCC #martialarts #karate

  • Join us this week on PKCC as we sit down with James Pankewicz. Sensei Pankiewicz is a 5th Dan in Matsubayashiryu karatedo (under Arakaki Toshimitsu Hanshi). He has practiced martial arts for 30+ years including Wadoryu karate, Shorinryu karate, Jujitsu, and Okinawan kobudo. Sensei Pankewicz first came to Japan in 1996 to study Japanese language, culture and martial arts. In addition to running Asato Dojo, he opened "The DOJO Bar" in 2011 in Naha, Okinawa as a place for like-minded locals and visiting karateka to meet and share knowledge. This year (2024) will be the 10th anniversary of the “100 Kata for Karate Day Challenge” which was founded by James Pankewicz, who inaugurated this event to promote the spread of traditional karate practice and connect karateka around the world to Okinawa. You can find Asato Dojo’s YouTube page at: http://www.youtube.com/@asatodojookinawa7411

    #PKCC #martialarts #karate

  • Join us as we chat again with the hosts of PKCC! Our wonderful hosts dive into another great conversation while taking more questions from the viewers and bring them on to the show to chat with us.

    #PKCC #martialarts #karate

  • Join us this week on PKCC as we sit down with Rick Williamson. Kyoshi Rick Williamson has been involved in Martial Arts since 1964 both as a competitor and a teacher. He won the middleweight division of the Western Canadian University Judo Championships in 1971 and again in 1972. He was the head instructor of the Portage Tae Kwon Do Club from 1980 to 19840. In 1988, he was the first student in the first Jishin-Ryu Jiu Jitsu Club in Western Canada and was the first to reach the Black Belt level. He was head instructor for the portage Jiu-Jitsu Club for 26 years and in 2017 was promoted to 7th Degree Black Belt by Hanshi John Therien, founder of the World Kobudo Federation.

    #PKCC #martialarts #juijistu

  • Join us this week on PKCC as we sit down with Adam Grogin. A lifelong Martial Artist, Master Grogin's journey began in 1987 after a Karate Birthday Party sparked his passion following The Karate Kid movie. He started Tae Kwon Do in 1992, primarily focusing on a World Taekwondo Federation (WTF) based style, incorporating Olympic Style Sparring and International Taekwondo Federation (ITF) Tul (forms). Guided by various ITF Masters, he explored the traditional ITF Forms and, in 1996, connected with Master Il Kyu Shin, a Korean National Demonstration Team member. Master Grogin currently holds a 6th Dan, acknowledged by Grand Master Frank Noguera and Kukkiwon in Korea. His Tae Kwon Do rank was internationally recognized by the Kokuryu Kai International Black Dragon Association in 2018. Additionally, he delved into Wu Shu in 1995, Combat Hapkido in 1999, and Capoeira Regional in 2006. He also incorporated gymnastics into his training, emphasizing acrobatics and flipping skills. Master Grogin's diverse martial arts background extends to competitive breaking, mentored by Grandmaster Ralph Bergamo, Master Drew Serrano, and Grandmaster Elton Trower through the USBA/WBA, resurrecting his competitive career in 2009.

    #PKCC #martialarts #karate

  • Join us this week on PKCC as we sit down with Katie Murphy. She is a twenty-two time World Champion in karate, a fifteen-time U.S. National Champion, and a ten-time New York State Champion. Sensei Murphy began her training in Goju Ryu in 1991, and has continued to study the art ever since. Over the past 15 years, Katie has expanded her martial arts journey, competing internationally, training in Shotokan and Kyokushin, and obtaining rank in Judo and Krav Maga.

    #PKCC #martialarts #karate

  • Join us this week on PKCC as we sit down with Ely Camejo. Sensei Camejo serves as the Programs Director at Therien Orleans and holds a 1st-degree Black Belt in Brazilian Jiu-Jitsu under Professor Fernando Zulick. He's also achieved a 4th-degree Black Belt in Can-Ryu Jiu-Jitsu, certified by the Therien Jiu-Jitsu board members and the World Kobudo Federation (WKF). Since 2007, Ely has been a WFK Certified Sensei and currently acts as the Head Instructor and Coach of the Therien/Gringo Brazilian Jiu-Jitsu Program. He clinched a gold medal at the 2008 World Kobudo Grappling Championship in France and secured a silver medal at the 2014 Ontario provincials in the Purple Belt category under 195lbs. Ely has been a Kickboxing instructor since 2013 and serves as the Coach of the Therien Orleans Kickboxing and MMA fighters, showcasing his versatility in the martial arts realm.

    #PKCC #martialarts #jiujitsu

  • Join us in our very last episode of Punch Kick Choke Chat for 2023, as we send off the year by kicking it with Sensei Conroy Copeland, Kyoshi Adette Rice, and Renshi Scott Taylor alongside our regular hosts.

  • Join us in one of our last episodes of 2023 as we sit down with Master Paul Rose, 8th Dan in Taekwondo and owner of the Michigan Academy of Taekwondo in Northville, Michigan. Master Rose began his training in 1982 and received his black belt in 1988.Master Rose had a competitive career that took him to 38 states and across the globe, and has won many awards and titles. However, he says that what he cherishes the most is training alongside his family and making many meaningful friendships along the way. Master Rose has also pursued other martial arts, including Jiu-Jitsu, Muay Thai, Kali and others.

    #pkcc #martialarts #taekwondo

  • Join us as we chat again with the hosts of PKCC! Our wonderful hosts dive into another great conversation while taking more questions from the viewers and bring them on to the show to chat with us.

    #PKCC #martialarts #karate

  • Join us this week on PKCC as we sit down with Sensei Jean Kanokogi. Jean Kanokogi is a 6th degree black belt in judo and a highly respected Sensei. She was on the U.S. national judo team, and won several medals in international tournaments. Most notably, she was one of the original signers of the American Civil Liberty Union suit to fight for women’s rights in the sport of judo. Sensei Kanokogi is also a Senior Special Agent for the U.S. Government with extensive experience in conducting criminal investigations. With a career spanning 23 years in law enforcement, Jean has been the lead investigator on several high-profile cases, including the attacks on 9/11 and many that focus on protecting public health. She holds a B.S. and M.A. from John Jay College of Criminal Justice and earned her Ph.D. in the study of psychology in 2018, where she published her dissertation, entitled, “The Interrogation Experiences that Transition Novices from Beginners to Experts.” Sensei Kanokogi dedicates her off-duty time as a volunteer for the Federal Law Enforcement Officers Association where she is the Director of Mental Health and Peer Support Services and works daily to bridge the gap between law enforcement and mental wellness. Her tenacity and courage to continue to deliver on positively impacting societal behaviors is truly an inspiration for all.

    #PKCC #martialarts #judo

  • Join us this week on PKCC as we sit down with Sensei Perry William Kelly, a martial artist, martial arts journalist, lawyer, and professor! Sensei Kelly has been active in martial arts for over 55 years. He is a three-time senior international gold medalist, Martial Arts Success Magazine writer, and holds a 6th Dan in can-ryu jiu-jitsu. He’s also a certified instructor in karate, muay thai, Inosanto kali and Bruce Lee’s jeet kune do and jun fan gung-fu. Sensei Kelly is also a fully trained Correctional SWAT operator and a graduate of the U.S. Department of Homeland Security’s Federal Law Enforcement Training Centre’s Defensive Tactics Instructor-Trainer program. In addition to his martial arts, Perry W. Kelly has both a Bachelor of Arts, and a Bachelor of Law degree. For over twenty five years he has worked in the Canadian criminal justice system as a lawyer, investigator, and emergency response teams coordinator. Sensei Kelly has written over fifty articles and cover stories for the magazines and periodicals. He has interviewed world champions in MMA and Kickboxing (including Bill “Superfoot” Wallace, Jean-Yves Theriault), also Chuck Lidell’s trainer John Hackleman and UFC President Dana White. After publishing a book on Police Defensive Tactics, Perry Kelly went on to write a biography on his instructor Guro Dan Inosanto, and the Iceman: Kickboxing Legend Jean-Yves Therriault.

  • Join us this week on PKCC as we sit down with Sensei Cos Vona. Sensei Vona began his training in 1974. He holds an 8th Degree Black Belt from Seishinkan Karate Kobudo International, the World Kobudo Federation and All Okinawan Karate Do Federation, Japan. He’s also very into different styles of Karate, kobudo, and Jiujitsu. He is a director of 2 schools at Northern Karate Schools as well as teaching Bully Proof® and Reality Check® programs in local private and public schools. He’s a featured Martial Arts instructor at events across North America, Europe and Asia.

  • This week we sit down with Renshi Luis David Muñoz, 6th Dan in Ronin Goju Ryu KarateDo. Renshi Muñoz began training in 1991, and has since attended numerous national and international seminars, as well many international tournaments. His record includes a Professional Full Contact Fight and WCMA 2013 Champion in Kata & Kumiite. He has also been a Junior Instructor in the Ronin Police Defensive Tactics Association since 2012. In addition to his impressive martial arts record, Renshi Muñoz holds a bachelor's degree in Economics, a Master's degree in Educational Psychology, speaks four languages and has completed numerous seminars in topics ranging from reiki to Buddhism.