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Today we are sharing an episode about life changing habits - a session that was held inside the Radical Broccoli membership earlier in October. We thought it was the perfect way to inspire you for fall, and to give you a taster of what the membership is like. Maybe you’ll pick up a new habit or two, that will change your life?
Susanne’s new course ‘Emotional Journey of Pregnancy’: https://www.radicalbroccoli.com/emotional-journey-pregnancy-waitlist Coaching with Susanne: https://www.radicalbroccoli.com/1-1-coaching-with-susanne Coaching with Anette: https://www.radicalbroccoli.com/coaching-with-anette Join our retreat in May: https://www.radicalbroccoli.com/the-radical-broccoli-retreat-vol3 Radical Broccoli membership radicalbroccoli.com Radical Broccoli shop radicalbroccoli.shop Radical Broccoli Instagram https://www.instagram.com/radicalbroccoli/
Links:See omnystudio.com/listener for privacy information.
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Today’s episode is dedicated to boundaries. Do you know that feeling of not being heard, or not being seen? When it feels like someone gets more from you than you are authentically willing to give? When you don’t know how to say no? When you try to set a boundary but you don’t feel its received well?
Susanne’s new course ‘Emotional Journey of Pregnancy’: https://www.radicalbroccoli.com/emotional-journey-pregnancy-waitlist Coaching with Susanne: https://www.radicalbroccoli.com/1-1-coaching-with-susanne Coaching with Anette: https://www.radicalbroccoli.com/coaching-with-anette Join our retreat in May: https://www.radicalbroccoli.com/the-radical-broccoli-retreat-vol3 Radical Broccoli membership https://radicalbroccoli.com Radical Broccoli shop https://radicalbroccoli.shop Radical Broccoli Instagram https://www.instagram.com/radicalbroccoli/
We’ve got a treat for you <3
In today’s episode, Susanne share her current reflections on motherhood, how she struggles to set boundaries with her toddler, how it’s triggering her and how it mirrors other aspects of life and overcoming people pleasing for good. Anette share her reflections on her boundaries in important relationships, and how they are mirroring some challenging childhood experiences.
We dive into boundaries - what are they, why are they needed, when do we set them, how do we communicate them? How can we see that our boundaries are asking us to grow?
Enjoy the episode!
Links:See omnystudio.com/listener for privacy information.
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Manglende episoder?
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Welcome back to the RB podcast & the sister duo Anette & Susanne. Today’s episode is a Q&A where you have asked us questions on Instagram. Questions:
Changing your life and reaching your dreams: where to start Starting a business in Noway: run through Why does netters not have insta anymore How to find passion in life. I feel lost in between everything we «should» do How did nettern stop breastfeeding, and tell me about your breastfeeding journeys
Radical Broccoli Membership & Dropin Sessions https://radicalbroccoli.com Join our Retreat in May - Earlybird prices in October! https://www.radicalbroccoli.com/the-radical-broccoli-retreat-vol3 Radical Broccoli Shop https://radicalbroccoli.shop Radical Broccoli Instagram https://www.instagram.com/radicalbroccoli/ Radical Courage E-book: https://radicalbroccoli.shop/collections/radical-broccoli/products/radical-courage New courses coming soon: Emotional Journey of Pregnancy & Radical Courage the Course - Self Study
Links:See omnystudio.com/listener for privacy information.
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Today we are tuning into fall with Anette and Susanne who share their favorite things about this season and how to embrace the change. Anette shares a bit about her upcoming solo-mom journey and current ups and downs with motherhood, and cross-cultural babies. How can we thrive when times get challenging? We share our experience from our past retreat, and the life-changing results that our participants have shared with us.
Radical Broccoli website and membership https://radicalbroccoli.com Radical Broccoli shop https://radicalbroccoli.shop Radical Broccoli Instagram https://www.instagram.com/radicalbroccoli/
So happy that you are tuning in today, we appreciate you so much!!
Big news: our May retreat in Portugal is launching next week - stay tuned for more. Other big news: we now ship to the whole Europe from Radical Broccoli shop. So exciting!
Love
Links:See omnystudio.com/listener for privacy information.
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Today, Anette and Susanne are in the studio, and wanted to dive into how our world as mothers feel like recently, what our biggest challenges our, our lessons, and how we are (trying to) balance everything and also create space and time for self-care and wellbeing. This episode is for the moms and dads and all of you who are just curious and want to hear a bit about life with little kiddos! If it resonnates, send us a DM on instagram, and lets connect.
Radical Broccoli website and membership https://radicalbroccoli.com Radical Broccoli shop https://radicalbroccoli.shop Radical Broccoli Instagram https://www.instagram.com/radicalbroccoli/
Big news! Our web shop is re-opening Monday the 16th of september, and we would love to see you there.
Links:See omnystudio.com/listener for privacy information.
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In this weeks episode Anette talks about the topic of overcoming our own limitations. One of the big keys is learning when to let go of control and when to take it. This is actually a theme of self worth!
Radical Broccoli website and membership radicalbroccoli.com Radical Broccoli shop radicalbroccoli.shop Radical Broccoli Instagram https://www.instagram.com/radicalbroccoli/
She shared examples from her own life and how she spent the two last years learning exactly about this.
Hope you enjoy the episode!
Links:See omnystudio.com/listener for privacy information.
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Hi friends!
Radical Broccoli website and membership https://radicalbroccoli.com Radical Broccoli shop https://radicalbroccoli.shop Radical Broccoli Instagram https://www.instagram.com/radicalbroccoli/
Today I am back with a solo episode touching upon the tools that have really helped me lately. I wanted to share a bit about a few practices that have felt so incredibly supportive lately, to remind you that changing from feeling really out of it into feeling good again is available to you every single day.
We talk about how we need to challenge our ego's when there is something we feel called to do and share, and specifically a challenge I went through this very morning.
We so warmly welcome you to join us in the RB membership for weekly refill for your soul, mind and body. It's such a healing place, and a space where you can come and feel so at home.
Thank you so much for listening, as always, and for your continouos support. So much love to you
Links:See omnystudio.com/listener for privacy information.
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Today, we mark a new season of the podcast as we start releasing episodes again for the fall. We are so excited to be back in the studio, and we have a lot of inspiration for the podcast gathered over the summer.
See omnystudio.com/listener for privacy information.
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This week Anette is back in the studio with us! Today we are sharing the ways we have been going about our latest inner (and outer) challenges, and how we are doing the inner work as new mothers. We are doing a one-month summer challenge, which is all about finding our biggest block, reprogramming our subconscious mind, and taking aligned action. In the episode we share the specifics of our challenge, what our biggest blocks are, and how we are reprogramming it, and taking action.
Wishing you the best summer!
Links:
• Radical Broccoli website and membership radicalbroccoli.com
• Radical Broccoli Retreats https://www.radicalbroccoli.com/the-radical-broccoli-retreats
• Radical Broccoli shop radicalbroccoli.shop
• Radical Broccoli Instagram https://www.instagram.com/radicalbroccoli/
• Radical Broccoli ebok https://radicalbroccoli.shop/products/radical-courageSee omnystudio.com/listener for privacy information.
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In today’s episode Susanne shares with you her favorite ways of supporting her cyclical living, and the female body during the different stages of the cycle. It’s cycle wellness month in the RB membership, and we are diving all in to how we can feel our best during our cycles, and to exploring how we can support ourselves.
Radical Broccoli website and membership https://radicalbroccoli.com Radical Broccoli Retreats https://www.radicalbroccoli.com/the-radical-broccoli-retreats Radical Broccoli shop https://radicalbroccoli.shop Radical Broccoli Instagram https://www.instagram.com/radicalbroccoli/ Radical Broccoli ebok https://radicalbroccoli.shop/products/radical-courage
In the episode, we talk about; movement, food, cycle tracking, supplements and herbs, and how emotional release work and inner work is connected to our cycles.
Hope you enjoy it!!
Links:See omnystudio.com/listener for privacy information.
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Today we are so lucky to have Fertility Awareness coach Siri Kalla join us on the podcast, to share about her deep wisdom and experience in the field of fertility and hormonal health. In the episode, we learn about Siri's life path to finding her passions, we talk about the patriarchy, and why we often experience imbalance in our cycles in today's society. We talk about the stages of the cycle, and what's "normal" to feel, and when the body is trying to communicate and underlying imbalance. We dive into nutrition, and eating for hormonal health, as well as what it means to Siri to feel deeply nourished.
Radical Broccoli website and membership https://radicalbroccoli.com Radical Broccoli Retreats https://www.radicalbroccoli.com/the-radical-broccoli-retreats Radical Broccoli shop https://radicalbroccoli.shop Radical Broccoli Instagram https://www.instagram.com/radicalbroccoli/ Radical Broccoli ebok https://radicalbroccoli.shop/products/radical-courage
We are so lucky to have Siri as our guest lecturer in our upcoming membership month - June! You can find all the links below, and join the membership to go in depth with us, and to get personal feedback from Siri regarding your hormonal health and wellbeing.
Links:
Radical Broccoli
Our Fertility webite https://www.ourfertility.no/ Our Fertility Instagram https://www.instagram.com/our.fertility/ Our Fertility Facebook page https://www.facebook.com/our.fertility/
Siri Kalla/Our FertilitySee omnystudio.com/listener for privacy information.
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Welcome to another episode, my friends. Today we're diving even deeper into the topic of worthiness, and I am sharing some recent experiences with you. What happens when we hold ourselves back? What happens when we procrastinate? I recently invested in myself, and it was such an interesting rollercoaster of emotions. It brought up so many limiting beliefs, and places I am still holding myself back.
I'm also sharing my best tools to how to build and develop self worth.
With love,
Susi
Links:
- Radical Broccoli website and membership https://radicalbroccoli.com
- Radical Broccoli Retreats https://www.radicalbroccoli.com/the-radical-broccoli-retreats
- Radical Broccoli shop https://radicalbroccoli.shop
- Radical Broccoli Instagram https://www.instagram.com/radicalbroccoli/
- Radical Broccoli ebok https://radicalbroccoli.shop/products/radical-courage
- Meditation for Self Worth: https://youtu.be/VQwh692Z3OQ?si=L0lHIsZ9UpA3KR-6See omnystudio.com/listener for privacy information.
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Hi friends, today we are diving into something very important that has been surfacing lately. It's difficult to talk about, but we need to go there. What happens when we make a mistake, and let ourselves feel like a mistake? What happens when we fail, but tell ourselves that it makes us a failure?
Radical Broccoli website and membership https://radicalbroccoli.com Radical Broccoli Retreats https://www.radicalbroccoli.com/the-radical-broccoli-retreats Radical Broccoli shop https://radicalbroccoli.shop Radical Broccoli Instagram https://www.instagram.com/radicalbroccoli/ Radical Broccoli ebok https://radicalbroccoli.shop/products/radical-courage
We also talk about rest-month in the RB membership, and how allowing ourselves to rest is often a self-worth matter. As a productivity-addict, I know that we often have a lot of resistance to rest. At the same time, rest can be the only thing that makes us more efficient, that helps us recover, process and recharge.
What if we started to look at ourselves as worthy?
What if we started to look at ourselves as worthy of rest?
What is we allowed ourselves to make mistakes?
What if we remembered how we are worthy of love and belonging, no matter what we do?
Lets dive into this together
Susi
Links:See omnystudio.com/listener for privacy information.
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Today I am sharing my favorite spiritual practices that I do regularly, in order to regulate my energy and connect with the universe. We're gonna explore these fun practices together, and I would love to hear from you which ones you do too.
Radical Broccoli website and membership https://radicalbroccoli.com Radical Broccoli Retreats https://www.radicalbroccoli.com/the-radical-broccoli-retreats Radical Broccoli shop https://radicalbroccoli.shop Radical Broccoli Instagram https://www.instagram.com/radicalbroccoli/ Radical Broccoli ebok https://radicalbroccoli.shop/products/radical-courage
Love,
Susi
Links:See omnystudio.com/listener for privacy information.
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Today I am back with another solo episode on a topic close to my heart, namely sensitivity and being deeply affected by things going on in our environment. I share how it has felt being sensitive growing up, how it at some point tipped over to be experienced as anxiety, and then learning about it and transforming it to a power and a tool. I share my best daily tools for handling sensitivity, and also how its such a powerful tool for empathy, compassion and connecting with our intuition.
Radical Broccoli website and membership https://radicalbroccoli.com Radical Broccoli Retreats https://www.radicalbroccoli.com/the-radical-broccoli-retreats Radical Broccoli shop https://radicalbroccoli.shop Radical Broccoli Instagram https://www.instagram.com/radicalbroccoli/ Radical Broccoli ebok https://radicalbroccoli.shop/products/radical-courage
With love, Susanne
Links:See omnystudio.com/listener for privacy information.
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In today’s episode, Susanne shares her experience during the intense astrological period in April so far. More specifically she does a deep dive into her fear of being seen, on how this triggers keeps showing up in her life, and how she deals with it. We talk about shame and guilt, and these intense emotions that often tell us that we should «hide» and not take the next step in our growth.
Links:Radical Broccoli website and membership https://radicalbroccoli.comRadical Broccoli Retreats https://www.radicalbroccoli.com/the-radical-broccoli-retreats Radical Broccoli shop https://radicalbroccoli.shopRadical Broccoli Instagram https://www.instagram.com/radicalbroccoli/Radical Broccoli ebok https://radicalbroccoli.shop/products/radical-courageSee omnystudio.com/listener for privacy information.
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Welcome back to a solo episode with Susanne. We are tuning in today with a little life update, and diving into a topic that has been on my mind lately - perfectionism. What is perfectionism really, and how is it holding us back? What are the symptoms of a perfectionist mind, and how is it actually a lack mindset rather than abundance? Susanne shares her perspective and personal experience with perfectionism, and we look at how to lower our expectations while still creating amazing things.
Links:Radical Broccoli website https://radicalbroccoli.comRadical Broccoli retreats https://www.radicalbroccoli.com/the-radical-broccoli-retreatsRadical Broccoli shop https://radicalbroccoli.shopRadical Broccoli Instagram https://www.instagram.com/radicalbroccoli/Radical Broccoli ebok https://radicalbroccoli.shop/products/radical-courageSee omnystudio.com/listener for privacy information.
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Wait a minute, what!? Yes, we can make bigger changes than we think we are capable of. Today's episode will give you a new way of viewing any challenging situations that you find yourself in. If you have any relational problems or drama going on right now, this episode is for you.
In the episode, we discuss why we attract these situations, what happens when we keep giving energy to it, and how we can make radical changes.
We hope you like the episode, and feel welcome to send us a message on instagram if it resonated for you.Radical Broccoli hjemmeside https://radicalbroccoli.comRadical Broccoli shop https://radicalbroccoli.shopRadical Broccoli Instagram https://www.instagram.com/radicalbroccoli/Radical Broccoli ebok https://radicalbroccoli.shop/products/radical-courageSee omnystudio.com/listener for privacy information.
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Today we are joining you from Costa Rica with an update on life ups and downs, challenges of motherhood, our latest discoveries, self care, getting out of victim mentality and more. Enjoy the episode!
See omnystudio.com/listener for privacy information.
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In this week's episode, Susanne talks with Mindset and Manifestation Coach Camilla Tromborg. They talk about everything manifestation - what is it really, how does it work, and how can we manifest what we want. What are the most common things hindering our manifestations, and how can we overcome our own limiting beliefs? How can we learn from the challenging experiences in life, and are are really creating it all?
In January, Camilla is coming to the RB membership in January with her 3-week course called "Manifest your wildest dreams in 2024". If you want to join the course or know more, visit the RB website: https://www.radicalbroccoli.com/upcoming-events
Enjoy the episode!See omnystudio.com/listener for privacy information.
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