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The incredible Terri Cole joins me today for an enlightening conversation about high-functioning codependency. If you are exhausted from over-giving, overdoing and over-feeling, then this episode is for you! Terri is a psychologist and a leading authority on codependency, and she’s here today to help you identify and navigate codependence in your own life.
We’ll cover:
What are codependent relationships?
The lightbulb moment when Terri began to realize her own codependent tendencies
Common tendencies of high functioning codependents
Shifts to make if you are ready to recover from being a high functioning codependent
How to navigate codependency as a parent
Boundary setting for beginners
Terri’s new book, Too Much, is out soon! Go deeper with Terri and learn about her mastermind and books at https://www.terricole.com/
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
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In this episode, Erin talks about her journey with binge eating and emotional eating and shares the things that helped her find a more balanced, intuitive relationship with food.
This episode covers ;
The difference between binge eating and emotional eating
What to do if you eat out of alignment with your hunger and fullness cues
The two main reasons you binge eat
How to stop binge eating
Practices to help you eat more mindfully
If you're ready to heal your relationship with food and your body this episode is for you!
BOOK A BREAKTHROUGH CALL WITH ERIN - here.
The Raw Beauty Reset - here.
Erin's meditations on Insight Timer - here.
55 Ways to Feel Better in Your Body Handout - here. -
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Join Erin and world Yale-trained hormone expert, Dr. Aviva Romm as they discuss signs & symptoms your hormones need help and practical tips for creating optimal hormone health. Dr. Romm addresses common symptoms like PCOS, PMS and endometriosis to help you understand what's normal and what's not.
Aviva Romm, MD is a world-renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. https://avivaromm.com/
Press play to tune in.
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Start your 30-day Raw Beauty Reset here.
Join me inside of the Food Freedom Program!
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Stylist and confidence coach Julia Parzyck is here today for a fantastic conversation about loving the skin you’re in. As a self proclaimed ‘Soft Body Baddie’, Julia is on a mission to help women and girls learn that we are so much more than our bodies and to help them see the beauty within.
In today’s episode we’ll dive into:
Julia’s personal body image journey
What Julia’s eating disorder recovery looked like
How Julia navigated weight gain during her eating disorder recovery
Body Neutrality: What is it and why is it so powerful?
Practices and tools that will help you embody more confidence
Julia’s style tips for when your body changes
Learn all about Julia at her website: https://fitfatandallthat.com, or on Instagram @fitfatandallthat
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
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Registered Dietitian Lindsay Pleskot joins me on the podcast today to help all of us master the art of meal planning. Whether you’re meal planning for one or for a family of five, Lindsay’s meal planning and food prep methods will give you more confidence and freedom with food while saving you time, money and headaches. Erin and Lindsay also discuss Intuitive Eating and tips to help kids form a healthy relationship with food.
We’ll cover:
Effective food prep methods - no matter the size of your family
The best way to get started if food prepping is new to you
Prepping ingredients vs prepping full meals
Healthy school lunch solutions for busy parents
The importance of addressing emotional elements of intuitive eating
Balancing intuitive eating and nutritional needs for your kids
Get your one-page meal planning worksheet here!
Lindsay’s new book The Feel-Good Meal Plan is available for preorder here!
Learn more about Lindsay and her offerings on her website, or on Instagram @lindsaypleskot.rd
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
What if your deepest desires aren’t just daydreams or fleeting thoughts. They are the powerful whispers of your intuition, the guiding voice of your higher self, urging you to manifest the life of your dreams. If you're ready to manifest your dreams, this episode of Raw Beauty Talks is for you!
In this episode Nadia breaks down ;
How manifestation works
What is the Law of Attraction
Three steps to manifesting your desires
How too much masculine energy can disrupt your capacity to manifest
Common blocks that prevent you from manifesting your dreams
How to move from visualizations and scripting into actualizing your manifestations
Ready to listen? PRESS PLAY and don't forget to leave a review if you enjoy this episode.
FREE MANIFESTATION JOURNAL PROMPTS : Download your free manifestation worksheet HERE to put the lessons into practice.
Listen to Nadia's previous Raw Beauty Talks podcast episode, "How to Manifest" HERE.
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
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Join me today for a Raw Beauty Q&A! I recently asked for questions over on Instagram and I’ll be sharing my answers in this episode.
We’ll talk about:
My exercise plan
My reasons for going alcohol-free a second time (check out my recent ep on this topic)
How I stay motivated with my wellness practices
Why I added hydration to the challenge
How I approach screen time with my kids
What benefits I notice from meditation
The biggest roadblocks I see when I work with my coaching clients.
The Raw Beauty Reset is starting soon! Sign-up for Raw Beauty Reset with code RESET25 for 25% off.
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Dr. Russell Kennedy, The Anxiety MD, is back on the show today for a deep dive conversation about how to move beyond the victim mentality that so many of us feel when struggling with anxiety. Check out Dr. Kennedy’s first episode on the podcast to hear about his own history of anxiety and why he has dedicated his life to helping others move through it.
Dr. Kennedy is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian. With this eclectic background, he has redefined the work around anxiety through both scientific and humanistic perspectives.
Today, we’ll talk about:
How a sense of ‘alarm’ relates to anxiety
The path to healing anxiety, instead of just coping with it
The importance of connecting with your inner child during healing
Why faith is the antidote to anxiety
The difference between intuition and anxiety
Pre-order your copy of Dr. Kennedy’s new edition of Anxiety RX here
Check out Dr. Kennedy’s MBRX program
The Raw Beauty Reset starts September 1st! Sign-up for Raw Beauty Reset with code PODCAST25 for 25% off until August 30th!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
For the last few years I’ve been experimenting with my relationship with alcohol. After almost two years of sobriety I invited alcohol back into my life in a moderated way, but over the spring and early summer of this year it became clear to me: alcohol was not serving my body.
I’m now four weeks alcohol-free. In today’s episode I’ll share my real time experience of giving up alcohol a second time. I share why I made this decision, what I’ve noticed about my body and mind since I stopped drinking again, and some troubling science about alcohol’s effects on us.
The Raw Beauty Reset starts September 1st! Sign-up for Raw Beauty Reset with code PODCAST25 for 25% off until August 30th!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
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A couple of weeks ago I shared a post highlighting my journey from panic attacks and debilitating anxiety to where I am today. So many people reached out asking for more details on exactly what I’d done to get there. Today, I’m sharing just that!
I have been so fortunate to have some amazing anxiety experts on the show throughout the years. I’ve compiled some of the most insightful moments about anxiety from these conversations with the hope that it will provide you with a resource that you can lean on when anxiety is knocking at your door.
Featured in today’s episode are Dr. Russell Kennedy, Dr. Daniel Amen, Dr. Michele Kambolis, and Sah D’Simone. Dive into the full episodes that we highlighted by checking out the playlist!
The Raw Beauty Reset starts September 1st!
Be the first to know when doors open for the Reset - Sign-up for Raw Beauty Reset Launch List! (from now until August 12th)
Sign-up for Raw Beauty Reset (Starting August 13th)
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
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Today’s guest, Chase Chewning is an industry leader in fitness, nutrition and mindset. His top ranked podcast, Ever Forward Radio, has over 3 million downloads across 800+ episodes. Today, Chase shares his incredible story of living with debilitating anxiety and panic attacks after serving in the US army and losing his father.
We’ll talk about:
Navigating PTSD and panic attacks
What Chase has learned about wellness from over 800 conversations on his podcast
Chase’s personal approach to wellness and mental health
Strategies for figuring out how to support yourself in achieving your goals
Learn more about Chase Chewning on Instagram or at his website!
The Raw Beauty Reset starts September 1st!
Be the first to know when doors open for the Reset - Sign-up for Raw Beauty Reset Launch List! (from now until August 12th)
Sign-up for Raw Beauty Reset (Starting August 13th)
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Content Warning: I go into detail about my daily eating habits in this episode.
So many of you reached out after my last life update to share that you are also struggling with burnout. Today I’ll be sharing what I’ve personally been doing to reset my own nervous system and my energy levels so that you can take what resonates and try it on for yourself!
We’ll be talking about:
Developing awareness of your body’s support needs
My Raw Beauty Blueprint and how to develop your own unique reset blueprint
The daily habits that set me up for success
Asking for help
The importance of accountability
The Raw Beauty Reset starts September 1st!
Be the first to know when doors open for the Reset - Sign-up for Raw Beauty Reset Launch List! (from now until August 12th)
Sign-up for Raw Beauty Reset (Starting August 13th)
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Victoria Garrick-Browne is back on the show today to talk about boundaries, body image, and her non-profit, The Hidden Opponent.
Victoria Garrick-Browne is a 2024 Forbes 30 Under 30 Honoree, TEDxTalk speaker, mental health advocate, podcast host, and former Division I Athlete who has amassed 1.5M+ followers across social media where she's known for her unfiltered campaign, #RealPost.
Today we’ll cover:
Changing your name after marriage
Adjusting your life to new boundaries you have created
Navigating a life on social media
How the rise of weight loss drugs have affected Victoria’s body image and how she has navigated her emotions
An update on Victoria’s non profit, The Hidden Opponent, which supports mental health for student athletes
Check out Victoria’s first appearance on the Raw Beauty Talks podcast where she shares her body image story here!
Learn more about Victoria on her website or @victoriabrowne on Instagram.
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website
Blume | Use code RawBeautyTalks at www.itsblume.com -
Peter Crone, ‘The Mind Architect’, joins me today for an incredible conversation about freeing your mind, cultivating self love, and dissolving limiting beliefs.
Peter is a writer, a thought leader and a world class speaker who works with everyone from world-class athletes to stay-at-home parents to redesign their subconscious minds and find more freedom in their lives.
Today we dive into:
Why achieving freedom is more effective than achieving happiness
The revelations that brought Peter to this work
Peter’s perspective on feeling ‘not enough’
An exercise for getting in touch with the root of your insecurities
The power of shifting your language when working on your mindset
Committing yourself to the deep internal work that is central to self care
Learn more about Peter and his work at https://www.petercrone.com/
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website
Thanks to our sponsors:
Blume | Use code RawBeautyTalks at www.itsblume.com -
This week I’m tackling a challenging topic that we all experience - Comparison.
Comparison is a completely normal part of our lives, and at times it can even be inspiring! In this modern era of content, though, comparison can become deeply overwhelming. Today we’ll talk about how to separate healthy comparison from unhealthy comparison, the importance of comparing both ‘up’ and ‘down’, and strategies you can employ to shift your focus when comparison becomes too intense.
Please let me know your feedback about the podcast by filling out a quick survey here!
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
They say that the universe inhales and exhales. I have been experiencing so much of that recently. The last three months have been a whirlwind of opportunities, challenges and lessons. Today I’m giving you a behind the scenes look at all of it.
I’ll share the biggest lessons I’ve learned recently through my family’s unexpected move, my daughter’s Celiac diagnosis, and my in-school program, Free to Be.
Please let me know your feedback about the podcast by filling out a quick survey here!
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
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Tasya Teles and I go way back - all the way to the soccer field where we were on the same team at ten years old! Today, Tasya is a well-known actress and restaurateur, and she is joining me on the podcast for a wide-ranging conversation about perfectionism, her recovery from meningitis, the lessons she’s learned in her acting career, and the pressures she has experienced being in the media.
Today, Tasya shares more about:
The turning point with perfectionism that Tasya experienced when she contracted meningitis in her early twenties
How self-care has been integral to handling life on the public stage
Tasya’s relationship with food and her body through the years
Emotional regulation and ‘stress testing’
The challenging and wonderful parts of being an actress
Tasya’s passion for highlighting women’s health issues
Tasya recommends Inner Balance
Follow along with Tasya on Instagram or at her website.
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
The one and only Arielle Vandenberg is gracing us with her presence today! You might know Arielle as an actress, a comedian, a host, an Instagram sensation, and as the founder of the wonderful clean and cruelly free Rel Beauty.
In today’s conversation, we’ll talk about the long journey to achieving your goals, beauty and aging in the entertainment industry, the importance of gratitude, Rel Beauty’s incredible product line, and the pursuit to ‘just do your best’.
SHORT ON TIME?
2:00 - Arielle’s childhood and her journey to modeling and acting as a teenager
11:00 - How the entertainment industry has changed due to the rise of social media
16:40 - The importance of practicing gratitude while on the path to your dreams
20:00 - Arielle’s experience with aging and beauty while being in the entertainment industry
23:00 - Arielle’s advice for fostering stronger self confidence
25:30 - What wellness looks like for Arielle
28:00 - Arielle’s desire to start a family
31:00 - All about Arielle’s clean and cruelty free beauty brand, Rel Beauty
34:45 - Arielle’s plays a round of Keep It Real and answers Erin’s rapid fire questions
Check out Arielle’s amazing cruelty free beauty brand, Rel Beauty!
Follow Arielle on Instagram at @arielle
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is the co-founder of Tone It Up, a mental health advocate, and a New York Times best selling author. Her new memoir, The Big Silence: A Daughter’s Memoir of Mental Illness and Healing encourages you to “stay strong enough to forgive, to heal, and to have hope”.
Today, Karena shares more about:
Her story of growing up with a mother who suffered from severe mental health issues
The tools she uses to support her own anxiety
Her view on the regressions we’ve seen regarding body inclusivity in recent years
The highs and lows of running a huge business, and what occurred behind the scenes to cause Karena and Katrina, the founders of Tone It Up, to part ways
Her memoir, The Big Silence, and the incredible work she is doing in her related non-profit
Learn more about The Big Silence Therapy for All program
Get your copy of the Anxiety Tool-Kit - 21 Evidence-Based Ways to Reduce Stress
Check out Bloom Nutrition and get 15% off your order by using the code rawbeautytalks15 at checkout
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Today Hannah Aylward joins me to talk all about the gut, and what you can do to support your gut health in our fast paced modern world. If you struggle with bloating, gas, fatigue, or mood disorders, this episode is for you.
Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition-guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results.
In this episode, you’ll learn:
How to know if your bloating or gas is normal or is signaling a gut issue
The top triggers for poor gut health
How undereating and chronic dieting can affect your gut health
The role that food, soil, and water quality play in our gut health
Why supporting your blood sugar levels is so key to maintaining wellness
If you believe you would benefit from working with Hannah and HAN, visit https://www.hannahaylward.com/
Follow Hannah on Instagram!
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website - Vis mere
