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In this episode, we continue our deep dive into the Big Book with Part Two of âMore About Alcoholism.â This section pulls no punches â it lays out what makes us different from the âaverage drinker,â and why self-knowledge, willpower, and good intentions just arenât enough to stay sober.
We break down the powerful stories in this chapter that show just how cunning, baffling, and powerful alcoholism really is â especially when we start thinking we have it all under control. We also talk about the emotional and mental obsession that keeps alcoholics trapped in the cycle, even when they know the consequences.
Whether youâre working the steps, revisiting the Big Book, or supporting someone in recovery, this episode is packed with truth, perspective, and reminders of why surrender is the beginning â not the end.
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In todayâs episode, we open by talking about the latest news surrounding Britney Spears â not to add to the media frenzy, but to reflect on the heartbreaking reality that unfolds when someone you love is in emotional or mental crisis. Her public struggles mirror what so many families quietly go through when a loved one is battling addiction or mental health issues behind closed doors.
That sparks a deeper question we explore in this episode: How do family members measure progress in their own lives, even when their addicted loved one is still in chaos? We shift the focus away from trying to âfixâ the addict, and instead talk directly to the family member whoâs exhausted, confused, and wondering if anything theyâre doing is actually helping. We offer real tools â boundary-setting, emotional detachment, accountability, and mindset shifts â to help you start regaining your peace, your power, and your sanity. Whether your loved one is still using, in treatment, or youâre just trying to hold it together â this episode will give you a new lens and a plan you can start using today.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
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In this episode, we sit down with Kat, who opens up about what it finally took for her to get sober after years of fighting recovery. She shares how she never saw herself as someone who would walk into an AA meeting â and definitely didnât think it would work.
But when nothing else worked, Kat made the decision to surrender. That decision changed everything. Kat talks in detail about how Alcoholics Anonymous helped her rebuild her life from the inside out. Today, she's not just sober â she's thriving, and she's passionate about giving back and helping others find the same freedom she did. If youâre on the fence about recovery â or love someone who is â this oneâs for you.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
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Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
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In this episode, we dive into Part One of âMore About Alcoholismâ from the Big Book of Alcoholics Anonymous. This chapter hits hard â it forces us to confront the delusion that so many of us hold onto: that somehow, someday, weâll be able to control and enjoy our drinking.
We break down the stories and examples laid out in this section, and we talk honestly about how dangerous that kind of thinking can be. If youâve ever thought, âMaybe this time itâll be differentâŠâ â this oneâs for you. Whether youâre in recovery, just starting your journey, or supporting someone whoâs struggling, this chapter brings powerful clarity.
Part two is coming soon â but for now, we dig into what makes this section so real, so relatable, and so necessary.
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In this episode, Tom and Steve react to Chrissy Teigenâs recent announcement that she started drinking again after a period of sobriety. This sparks a bigger conversation: why do people relapse â even when life looks âgoodâ on the outside? We break down some of the most common reasons people pick up again, including emotional triggers, social pressure, unresolved trauma, and lack of support.
Whether youâre in recovery or supporting someone who is, this episode is a real look at what can lead someone back to the bottle â and how to prevent it.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
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Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
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In this episode, we dive into the idea of "sponsor families" â youâve probably heard someone say, âMy sponsorâs sponsor was sponsored by so-and-so,â almost like a sobriety family tree. But is that even a real thing? Or is it something we made up to feel more important in the rooms?
We talk about where the concept might have come from, why some people cling to the lineage of their sponsorship like a badge of honor, and whether this creates more division than unity. At the end of the day, we all date back to Bill Wilson â so is the whole sponsor-family vibe helpful or just ego in disguise? Tune in for a thought-provoking, honest conversation with a little humor mixed in.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
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In this episode, we continue breaking down one of the most impactful chapters in the Big Book of Alcoholics Anonymous â There Is a Solution. This time, we dive into the second half of the chapter, where the Big Book gets into what the real solution actually is.
We talk about the idea of spiritual experience, the power of the fellowship, and the critical role that working with others plays in long-term recovery. This isnât about quick fixes â itâs about a complete shift in how we live and connect with the world around us. Whether youâre brand new to recovery or years in, the second half of this chapter offers depth, direction, and clarity that can re-center your entire program.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
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Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
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In this episode, weâre joined by Dr. Labor â a medical doctor who also happens to be in long-term recovery from drug addiction. Her story is powerful: from the outside, she had it all together â a successful career in medicine â but behind the scenes, addiction was slowly taking over her life.
Today, she not only shares her personal experience getting sober but also helps us understand why addiction is so misunderstood â especially by those who have never experienced it. Dr. Labor breaks down the brain chemistry behind addiction in a way thatâs easy to follow and incredibly eye-opening.
We talk about how the reward system gets hijacked, what happens neurologically when someone tries to quit, and why the common advice to âjust stopâ doesnât work for alcoholics and addicts. She offers both personal insight and professional knowledge, helping bridge the gap between science and lived experience. This episode is for anyone trying to make sense of addiction â whether itâs your own, a loved oneâs, or someone youâre trying to help.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
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Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
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In this episode, we sit down with Brian, who shares his powerful journey through nearly four years of sobriety. Brian opens up about the brutal depths his addiction took him, and what it finally took for him to get clean.
But his story takes a turn â even after spending a full year in treatment, he relapsed almost immediately upon leaving. Why? Thatâs what we dig into. Brian reflects on his lack of willingness during that time and the truth he wasnât ready to face.
Joining us is Nicole, who was Brianâs therapist during his original treatment stay back in 2017. She offers insight into what might have been missing, the patterns she saw, and why sometimes relapse is part of the journey â not the end of it.
This is a real, honest look at what recovery really takes, and why simply being in treatment isnât enough if youâre not willing to do the inner work.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
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Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
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In this episode, Eric picks up where we left off with the second half of Billâs Story from the Big Book of Alcoholics Anonymous. This part dives deeper into Billâs spiritual awakening, the critical moments that led to lasting sobriety, and how his experience laid the foundation for what would become the AA program.
Eric walks us through the powerful shift that took place once Bill fully surrenderedâhighlighting the principles, the pain, and ultimately the peace that came from choosing recovery. Whether youâre just getting started or have been sober for years, this episode brings fresh perspective and clarity to one of the most transformational stories in recovery.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
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In this episode, we dive into all those one-liners and slogans you hear tossed around in and outside of 12-step rooms â from âOne Day at a Timeâ to âLet Go and Let Godâ to âFake It Till You Make It.â Some of them carry real depth and meaning⊠others?
Not so much. We talk about which ones have actually helped us in our sobriety, which ones we think are overused or misunderstood, and how sometimes people repeat them without really knowing what they mean. Itâs a lighthearted convo about the clichĂ©s, the classics, and the ones that make us roll our eyes. Whether you love them or love to hate them, this episode is for you.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
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In this episode, weâre joined by Braveâsomeone who not only got clean and sober but has dedicated his life to helping others do the same. Brave walks us through his personal recovery journey, what it took to finally surrender, and how he rebuilt his life one day at a time. But his story doesnât stop with his own sobriety.
Brave is now deeply involved in the substance abuse field, working hands-on with those still struggling. He shares the realities he sees in communities hit hardest by addiction and talks candidly about the gaps in support, the barriers people face, and what truly makes a difference. This is a raw, honest, and inspiring conversation that sheds light on both the personal and systemic sides of addictionâand what it takes to create real change.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
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Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
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In this episode, Eric picks up where we left off with the second half of Billâs Story from the Big Book of Alcoholics Anonymous. This part dives deeper into Billâs spiritual awakening, the critical moments that led to lasting sobriety, and how his experience laid the foundation for what would become the AA program.
Eric walks us through the powerful shift that took place once Bill fully surrenderedâhighlighting the principles, the pain, and ultimately the peace that came from choosing recovery. Whether youâre just getting started or have been sober for years, this episode brings fresh perspective and clarity to one of the most transformational stories in recovery.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
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In this powerful episode, weâre joined by Craig, a successful attorney who opens up about his personal battle with addiction and how he found lasting sobriety. Craig shares the highs and lows of his journeyâfrom struggling in silence while practicing law to finally hitting rock bottom and seeking help.
But his story doesnât stop there. Today, Craig uses his recovery and legal background to help families take action when a loved one is caught in the grips of addiction. He specializes in using the Marchman Act and other legal tools to guide families through the complex process of getting someone into treatmentâeven when theyâre resistant or in denial.
Craig breaks down how the legal system can be used as a pathway to healing, not punishment. If you're a parent, sibling, or loved one feeling stuck and unsure of what to do next, this episode offers hope, guidance, and practical next steps.
đ„ïž Learn more about Craigâs work at www.wevebeenthere.com
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In todayâs episode, we sit down with Kaitlyn, better known on Instagram as @soberasamotherfocused. Kaitlyn opens up about what her life has looked like over the last 2.5 years of sobriety â the wins, the struggles, and everything in between. She shares how working a 12-step program completely changed her life, but also reminds us that sobriety isnât a magic shield from lifeâs challenges.
Hard stuff still happens â grief, stress, loss, everyday chaos â but now she faces it with a completely different mindset and a strong recovery foundation. We talk about the real work it takes to stay sober when life gets messy, how motherhood plays into her journey, and why itâs so important to stay plugged into a recovery community.
This is a raw and honest conversation about what real sobriety looks like once the pink cloud fades. If youâre early in recovery or just need a reminder that tough days donât mean youâre doing it wrong, this oneâs for you.
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In this episode, Erik takes us deep into Bill's Story from the Big Book of Alcoholics Anonymous. From the man himself, Bill is one of the founders of alcoholics anonymous.
đ Whether youâre new to AA or have been around for years, this is a fresh look at a section that often gets overlooked.
đ Make sure to subscribe â weâre taking you through the Big Book, one powerful chapter at a time.
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Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
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In this episode of Real Recovery Talk, weâre talking about something that a lot of people overlook when it comes to addiction: anxiety. Anxiety isnât just a side effectâit can actually be the root cause of why many people start using in the first place. Whether itâs panic attacks, social anxiety, constant overthinking, or just that feeling like something bad is always about to happen⊠anxiety can push people straight into the arms of drugs, alcohol, or other unhealthy coping mechanisms.
We discuss:
đč How anxiety shows up in early sobriety
đč Why untreated anxiety leads to relapse
đč What weâve seen with clients struggling with both
đč Real tools and strategies to copeâwithout turning back to substances
We also reference real-life stories (our own and others') that show how powerful it is to face anxiety head-onâbecause until we deal with the anxiety, sobriety is always going to feel like a battle.
đ If you or someone you love deals with anxiety and addiction, this episode will give you clarity and direction.
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Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
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In this episode of Real Recovery Talk, we dive into the age-old debateâis it actually healthy to have a couple drinks at night? Weâre not talking to the alcoholics hereâweâre talking to the everyday folks who wind down with a glass of wine or two after work.
We break down what the research says about alcohol and your health, and we reference a recent article where Joe Rogan opens up about his decision to stop drinking altogetherânot because of addiction, but because of the potential long-term health consequences. From sleep disruption and gut issues to increased cancer risk and mental fog, we cover it all. Is the occasional drink really harmless? Or are we just ignoring the warning signs because itâs normalized?
Tune in to find out what we learnedâand what you might want to consider before pouring your next glass. đ Whether you're sober curious or just health conscious, this oneâs for you.
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In this episode, Erik takes us deep into The Doctorâs Opinion from the Big Book of Alcoholics Anonymous. If youâve ever wondered why alcoholics canât just stop or whatâs really going on beneath the surface of addiction, this chapter lays the foundation.
We break down the concept of the allergy of the body and obsession of the mind, and why understanding this is absolutely critical for recovery.
đ Whether youâre new to AA or have been around for years, this is a fresh look at a section that often gets overlooked.
đ Make sure to subscribe â weâre taking you through the Big Book, one powerful chapter at a time.
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In this video, we break down everything you need to know about our brand new Family Reconnect Program, officially launching on June 3rd. This program is designed specifically for families who have a loved one struggling with addiction â whether theyâre in treatment, thinking about getting help, or still in active use. We discuss how the program works, whatâs included, and why we created it in the first place.
We cover:
â Weekly coaching sessions
â Step-by-step education on addiction
â Tools for setting boundaries
â Support for navigating tough conversations
â And how families can finally find healing too â not just the addict.
If youâve ever felt helpless, frustrated, or unsure of what to do⊠this program was made for you.
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