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BOYS ONLY EPISODE!
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and Warlike. The boys go deep on Jones vs Stipe, is Jon Jones ducking Tom Aspinall, Mike Tyson's tough open workout, Chandler vs Oliveira and more!
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https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln
Timestamps:
0:00 Intro
0:30 PrizePicks!
1:06 Warlike and Tim’s Bet
2:01 Riggs Corned at the UFC Fights
3:06 Riggs Ran into Mackenzie Dern
4:27 Joe Started “Microdosing”
5:13 Joe Got Kicked Off a Plane?!
7:49 Joe Got Baked All Fight Week
8:47 Carlos Prates is a BEAST
9:33 The Best Way to Do Shrooms (Joe’s Bad Trip)
11:19 Bo Nickal vs Paul Craig BREAKDOWN
13:40 Marcus McGhee vs Jonathtan Martinez BREAKDOWN
15:27 Charles Oliveira vs Michael Chandler BREAKDOWN
17:31 Jon Jones vs Stipe Miocic BREAKDOWN
19:23 Jones is DUCKING Aspinall?!
20:35 Matt Hamill on Beating Jon Jones
20:59 The Boys are Going to Tyson vs Paul
27:28 Elon Musk’s DOGE
28:27 Crypto is BOOMING
29:03 Unwritten BJJ Rules For White Belts
30:33 Why Does Warlike Think He is the Next MMA Guru?
31:30 Would Riggs Assault Warlike?
31:52 Post Nut Clarity Stories
34:07 What is More Important Endurance or Strength?
35:35 Advice for Kickboxing Tournament
36:58 Riggs Family Update
39:14 Would Tim Let Schmitty Get Jumped?
39:41 Tim vs Coyotes
42:34 Tim is Doing Some Cat Shopping
46:47 RFK Jr. vs the FDA
48:44 Tommy Got a Fight!
51:04 If the Boys Went to College What Would It Be For?
52:55 Joe is Working on His Stutter
53:48 Figuerdo vs Yan BREAKDOWN!
54:51 Mike Tyson is in Trouble…
🍃 Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim
📰 Weekly Newsletter!
https://timwelch.substack.com/
🤫 Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Shot/Edited by @nick_pappas44 on Instagram
Shot/Produced by @GarrettBueler on Instagram
Advertising Inquiries: https://redcircle.com/brands -
PLATINUM PERRY IN THE BUILDING
Check out Dirty Boxing and Mike's Pod!:
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined BKFC Champ "Platinum" Mike Perry! The boys go DEEP on Jake Paul vs Mike Tyson, Mike Perry vs Conor McGregor in BKFC, Mike's new MMA promotion Dirty Boxing Championship and more!
⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100
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Timestamps:
0:00 Intro
0:20 Spade!
0:48 PrizePicks!
1:22 Welcome Mike Perry!
2:13 Tyson vs Paul BREAKDOWN
4:45 Jake Paul Doesn’t Get Drug Tested?!
5:35 LET TYSON JUICE
6:29 McGregor Fired Perry?! (Danis is Ducking?!)
10:01 Bobby Lashley Wants to Fight Perry?!
11:53 Perry is Staring in His First Movie
13:24 Perry Had to Pay Off a Mexican Cartel?
14:18 Paul vs Tyson PREDICTIONS
15:59 VIIA Hemp!
16:56 Sean Strickland Ducked Jake Paul?
19:41 Jake Paul vs Canelo is Next?!
20:27 Perry’s New Fight Promotion: Dirty Boxing!
25:08 Dirty Boxing’s First Show is Coming Soon
27:18 The Ranch is Coming Together Nicely (Tammy is Delicious)
28:06 Perry’s Advice for His Younger Self
29:18 1 Fight Perry Wishes He Could Rematch
33:25 Cowboy Cerrone is Ducking Perry?!
34:25 Ilia Topuira vs Islam Makhachev BREAKDOWN
35:36 Will Perry Get a Tesla Bot?
37:22 Perry Had a Run-In with the Law…
38:42 Perry’s Thoughts on the Election
41:48 Perry Will Miss Biden
42:14 How Does the Cooking in the Perry House
43:05 Does Perry Have a Sweet Tooth?
43:43 Perry Pulled a Paddy Pimblett
45:41 Will Perry Ever Fight in the UFC Again?
46:27 Where to Follow Perry
47:24 Tim Teaches Perry About Snapchat
48:12 Dirty Boxing is Going to Be SICK
48:50 Everyone is Ducking Perry in BKFC
50:36 Colby Covington is Ducking Poirier, Garry, and Gaethje?
52:55 Buckley vs Garry BREAKDOWN
📰 Weekly Newsletter!
https://timwelch.substack.com/
🤫 Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Shot/Edited by @nick_pappas44 on Instagram
Shot/Produced by @GarrettBueler on Instagram
Advertising Inquiries: https://redcircle.com/brands -
THE UNDERGROUND KING!
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Former UFC Light Weightweight Champion Eddie " The Underground King" Alvarez! The boys go deep on Eddie's LEGENDARY HOF Career, Ilia Topuria's KO over Max Holloway, Eddie's classic fight against Conor McGregor, Mike Tyson vs Jake Paul and more!
♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!
https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln
Timestamps:
0:00 Intro
1:16 Where Does Eddie Live?
1:28 Eddie is a LEGEND
1:57 When Eddie Realized He Can Push Through Getting Dropped
2:54 Eddie’s First Big Payday
3:48 Why Eddie Started Investing at a Young Age
5:46 Did Eddie Get in Tax Trouble with the IRS?
7:00 Eddie Had His First Kid at 19
7:19 Eddie Worked a Full-Time Job While Fighting
10:07 Eddie’s Routines and New Gym
13:17 Eddie is Becoming a MMA Coach?
14:16 What is Eddie’s Diet Like?
15:14 Nord VPN!
16:12 Does Eddie Do Any Drugs??
17:18 Will Eddie’s Gym Have a Coffee Shop?
17:59 GOLDEN Advice Eddie Wish He Had at 20
19:59 Conor McGregor vs Alvarez BREAKDOWN
24:40 Topuria vs Holloway BREAKDOWN (Ilia Insider Training Info)
27:41 What a Bad Weight Cut Feels Like
28:38 Eddie’s Stance on the Election
29:56 Trump Rallies are a BLAST
30:39 Betting on Trump to Win the Election?!
31:32 Eddie’s Opinion on Sparring
33:32 Eddie’s Crazy Experience with Meta Quest
35:54 Does Eddie Surf his Phone A Lot?
36:34 How to Monitor Your Child’s Phone Usage
38:02 Eddie’s Go to Shows
40:06 Jake Paul vs Mike Tyson BREAKDOWN
44:09 Eddie was a BEAST
45:32 Eddie Will Be an ELITE Coach
46:53 Joe is Catching On to Tim’s Techniques…
47:15 What is Being on Joe Rogan Like?
49:18 Today’s Headlines BREAKDOWN
49:41 Joe Needs to Hit the Weights
51:31 Joe Encountered a Nip Slip?!
52:15 Today in History! Big ol Nukes
55:04 Lebron Playing with His Son on the Lakers
56:41 How Tim Will Parent His Kids
58:20 How to Say No
59:18 Crypto is on Fire?
⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim
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📰 Weekly Newsletter!
https://timwelch.substack.com/
🤫 Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Shot/Edited by @nick_pappas44 on Instagram
Shot/Produced by @GarrettBueler on Instagram
Advertising Inquiries: https://redcircle.com/brands -
Thug Nasty in the Building!
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and UFC Featherweight Bryce "Thug Nasty" Mitchell! The boys go DEEP on Bryce's beautiful farm, Ilia Topuria vs Max Holloway, Bryce's next fight, and some interesting conspiracies.
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https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln
Timestamps:
0:00 Intro
2:36 Bryce Built His Own Home By Hand?!
3:45 Who Taught Bryce How to Build?
4:47 Bryce Shot His Cow in the Head (for food)
6:53 How Many Animals Are on Bryce’s Farm?
8:22 When Did Bryce Get His Farm? (Bryce Offers Tim Help)
9:27 How Bryce Invests His UFC Money
10:31 Bryce’s Morning Routine
12:11 Where Does Bryce Train?
13:30 Bryce’s Unique MMA Training
14:03 Suga and Tim are Visiting Bryce?!
14:46 Does Bryce Do Drugs?
18:21 Bryce’s Sparring Routine in Camp
18:37 Bryce’s Unique Coffee Routine
20:44 How Many Kids Does Bryce Have?
22:42 Did Bryce Get Hit as a Kid?
23:10 Bryce’s Go-to Shows to Unwind
23:49 Bryce’s Intro into Conspiracies
24:47 How Much Time Does Bryce Spend Surfin?
25:51 Ilia Topuria vs Bryce BREAKDOWN
28:02 Josh Emmett vs Bryce BREAKDOWN
29:16 Bryce Got Paid DOUBLE For the Emmett Fight?
30:42 Max Holloway vs Ilia Topuria PREDICTION
32:52 Bryce’s Walk Around Weight and Weight Cut
33:57 Bryce’s Nutrition Plan (Fresh Off the Farm)
35:05 Joe Almost Got in a Dust Up Over Watermelons?
35:45 Bryce LOVES Raw Eggs (Eats One on Cam)
38:56 Whittaker vs Khamzat PREDICTION
39:58 Bryce Is Treating HIS Wife RIGHT
41:07 Joe Shot Himself?!
44:03 Bryce Ripped His Nuts with a Power Drill?!
52:22 Bryce’s Opinion on Trump vs Kamala
55:07 Bryce’s Thoughts on Crypto
57:32 Bryce’s BEEF with Elon Musk
58:22 Where Bryce Finds the Truth
1:00:31 Bryce’s Farm Chores
1:01:05 Being a Farmer is VERY Hard (Cattle Monopoly)
1:02:24 SUGA SEAN Stops By to Talk to Bryce!
1:05:19 Bryce Gives Tim Farm Advice
1:05:56 Bryce’s Next Fight
⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim
📰 Weekly Newsletter!
https://timwelch.substack.com/
🤫 Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Shot/Edited by @nick_pappas44 on Instagram
Shot/Produced by @GarrettBueler on Instagram
Advertising Inquiries: https://redcircle.com/brands -
These call-ins were CRAZY ladies and gentlemen...
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Kill Tony Regular Drew Nickens. The boys get deep, reaction to fan call-ins with their worst cheating stories, Drew Nickens goes deep on his Kill Tony run, nighttime routine and love of energy drinks, and MMA News!
Follow Drew on IG! @the_drewnickens
Follow Big Joe Diesel on IG!: https://www.instagram.com/joe.diesel.riggs?utm_source=ig_web_button_share_sheet&igsh=ZTAwZmRmYWZhZQ==
Timestamps:
0:00 Intro
0:55 Warlike is Back from Suspension
1:20 Warlike was Wrong About Pereira?
2:06 Reaction to Dana’s Rankings Rant
3:12 McGregor HATES Belal Muhammad
3:54 McGregor Invited Suga to Train?!
4:40 Umar’s Scheduled Grappling Match
5:00 Tommy Injury Update
5:51 Cowboy Cerrone vs Tony Ferguson?!
8:34 Shane Carwin/ UFC Lawsuit Situation
10:59 Tim is Commentating for PFL This Weekend!
11:59 Dan Ige vs Jean Silva BREAKDOWN
12:59 This Day in History
13:52 Kamala vs Trump is CLOSE
14:37 Tim Tells the Big Canada News
15:02 Viewers CALL IN with Cheating Stories
15:50 CALLER 1: Diary of a Whimpy Kid
18:51 CALLER 2: The Big Chalupa
22:40 Ben Askren Kamala Tweet
23:02 Prison Gender Changes
24:33 The Menendez Bros Story is INSANE
25:22 Welcome Kill Tony Reg Drew Nickens!
25:28 Drew LOVES Energy Drinks
27:04 Drew’s Morning Routine
27:44 Drew’s Nighttime Routine (Gooning Routine)
29:12 Does Drew Do Drugs?
30:32 Drew’s HILARIOUS Kill Tony Episode
31:53 How Long Has Drew Been a Comedian?
32:26 Advice for Aspiring Comics
34:19 How’s Drew’s Love Life?
35:18 Drew Started Training BJJ
36:09 Where to Follow Drew
36:24 What was Drew’s First Kill Tony Appearance Like?
40:14 CALLER 3: The Volleyball Vixen
41:21 CALLER 4: “Communication Break”
42:47 Tim’s First Love Cheated On Him
43:12 Joe’s Insane Cheating Story
45:09 Kamala/Trump are Going on Joe Rogan?
46:19 The New Property is Almost Ready!
47:44 The Boys are Going to Jake Paul vs Mike Tyson
48:25 Paul vs Tyson BREAKDOWN
49:37 Tim and Joe are Putting on Smokers?
51:48 Warlike vs Tim/Joe Oklahoma Drill?
⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100
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📰 Weekly Newsletter!
https://timwelch.substack.com/
🤫 Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Shot/Edited by @nick_pappas44 on Instagram
Shot/Produced by @GarrettBueler on Instagram
Advertising Inquiries: https://redcircle.com/brands -
The BEAST Jake Shields!
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Grappling Phenom Jake Shields. The boys go deep on Jake's decorated MMA Career and insane 15-fight win streak. Jake also details what it is like hanging out with the Tate brothers and Dan Bilzerian, and training with Nick and Nate Diaz on this episode of the Red Hawk Recap!
Check out Jake's Podcast @jakeshieldsajj
⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim
Follow Big Joe Diesel on IG!: https://www.instagram.com/joe.diesel.riggs?utm_source=ig_web_button_share_sheet&igsh=ZTAwZmRmYWZhZQ==
Timestamps:
0:00 Intro
0:22 Welcome Jake Shields!
1:01 Jake is a Vegetarian?!
1:54 Does Jake Still Train?
2:16 Does Jake Enjoy Drugs?
4:11 The Loss that Taught Jake the Most
5:23 Training with the Diaz Bros
6:13 Jake’s Advice for his 20-Year-Old Self
6:41 Managing Your Money as a Fighter
8:00 Did Jake Compete in ADCC?
8:36 What is Jake’s Favorite BJJ Ruleset?
8:59 Jake is Friends with Dan Bilzerian (What is it Like?)
10:19 Jake Taught Merab About PPV Points?!
11:23 Jake Coaches at Extreme Couture
12:22 Does Jake Go Clubbing A Lot?!
13:18 Chasing Neon at Nate’s Press Conference
13:54 Hanging Out with the Tate Brothers
14:51 How is Nick and Nate Diaz Doing?
16:59 VIIA Hemp!
18:17 Why Did Jake Start His Pod?
19:39 Tim and Joe React to Jake Being a Vegetarian
20:27 Tragedy at Red Hawk Academy
21:43 The Confidential Show was INSANE Last Week…
22:26 Tim’s New CRAZY Show on Netflix
23:26 Joe’s Family Struggles Update
28:38 Are Serial Killers Born that Way or Developed into it?
26:53 Joe Gets Asked an Interesting Question…
27:21 Tim Recommends 5 GREAT Books
28:11 The Power of Positivity with the Word “No”
28:30 When Will Ezra Get on DWCS?
28:51 Riggs BKFC Fight Update
29:11 How to Open a Successful BJJ Gym
31:20 Joe’s Herbs Routine
32:44 Parenting is SO Hard…
33:33 Bantamweight Predictions
34:07 Hip Replacements are BRUTAL
35:09 Tim Responds to MMA Guru…
35:35 Schmitty vs Guru BREAKDOWN
37:30 How to Take Your Business to Another Level
38:06 Are People Switching Up Post UFC 306?
38:24 Next Fight Camp with the B-team?
39:29 Joe and Tim on Kill Tony?
40:04 Gynecologist Horror Story
⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100
♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!
https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln
📰 Weekly Newsletter!
https://timwelch.substack.com/
🤫 Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Shot/Edited by @nick_pappas44 on Instagram
Shot/Produced by @GarrettBueler on Instagram
Advertising Inquiries: https://redcircle.com/brands -
The LEGEND Big Jon MCCARTHY!
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and one one of the best MMA Referee's ever, Big Jon McCarthy. Big Jon tells all on Tim's corner antics, how he wrote the MMA rules that are used today, UFC 307 Breakdown, Bully Beatdown and more!
Check out Big John's Podcast @WeighingIn
⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100
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Follow Big Joe Diesel on IG!: https://www.instagram.com/joe.diesel.riggs?utm_source=ig_web_button_share_sheet&igsh=ZTAwZmRmYWZhZQ==
Timestamps:
0:0 Intro
1:09 PrizePicks!
1:49 Welcome Big John McCarthy!
2:03 Big John Refereed at UFC 2
2:43 Big John Trained with the Gracie’s in the 90s
3:33 How Big John Became a Ref
6:03 The Hilarious Early Days UFC Ref Ideas
6:32 Big John Wrote the MMA Rules Used Today
6:46 The Old UFC Was WILD (Legal Nut Shots)
9:05 Why the UFC Adopted Stricter Rules
10:21 BIG NEW MMA Rule Change Coming Soon
12:54 Big John on the Tim and Merab Corner Call Outs
15:16 Big John’s Biggest Referee Mistake in a Fight
18:31 How Referees Watch Fights in the Cage
20:12 Who Created the 5-Minute Round Rule for MMA/How Rules Were Implemented
28:07 How Fighters Were (Not) Notified of New Rules
29:30 John McCain was SO Corrupt (“Hated” MMA)
30:24 How Today’s MMA Rules were Created
32:02 The UFC was Almost 2 minute Rounds?
33:36 Pride Yellow Cards were AWFUL…
34:57 The Most Nervous Big John was for a Fight
35:20 Why Does the UFC Use the Same Refs?
39:30 Alex Pereira vs Khalil Rountree BREAKDOWN
42:04 Ilia Topuria vs Max Holloway BREAKDOWN
44:41 Robert Whittaker vs Khamzat Chimaev BREAKDOWN
47:30 Big John has a 70 Acre Farm
49:00 How Hard is it to Kill Animals on Your Farm?
50:10 Joe Tells John About His Penile Fracture
50:43 How Helps John on His Farm?
52:05 Big John’s Morning Routine
52:41 Does Big John Do Drugs? (Hilarious Edible Story)
56:39 Big John’s Caffeine Routine
57:16 Joe Refereed Once and It Went….
57:52 What is Refereeing Actually Like?
58:20 The Hardest Fight Big John Had to Ref
1:00:20 Refereeing Rory McDonald vs Robbie Lawler
1:02:35 Big John Arrest Joe’s Dad?! (Bully Beatdown)
1:03:28 Was Bully Beatdown Staged?
📰 Weekly Newsletter!
https://timwelch.substack.com/
🤫 Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Shot/Edited by @nick_pappas44 on Instagram
Shot/Produced by @GarrettBueler on Instagram
Advertising Inquiries: https://redcircle.com/brands -
GURU is DUCKING SCHMITTY?!
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, the newly viral sensation Schmitty, and the confident, Warlike. The boys take a look at MMA Guru vs Schmitty and discuss id MMA Guru REALLY wants to fight Schmitty. The boys also breakdown down some exciting fights including Alex Perieira vs Khalil Rountree and Khamzat Chimaev vs Robert Whittaker. Finally, the boys round out the show with some wisdom and answer your questions in the episode of the Red Hawk Recap!
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💪Check Out Agoge! www.agoge.com
Follow Big Joe Diesel on IG!: https://www.instagram.com/joe.diesel.riggs?utm_source=ig_web_button_share_sheet&igsh=ZTAwZmRmYWZhZQ==
🥋Vote for Tim for Coach of the Year!!: https://www.worldmmaawards.com/votenow/
Timestamps:
0:00 Intro
0:16 SPADE!
0:50 AGOGE!
1:34 Joe’s Got into Some SERIOUS Beef…
3:15 Joe Got SCAMMED?!
3:55 The New Property is Almost Official!
4:21 MMA Guru is DUCKING Schmitty?!
6:47 Schmitty Responds to Guru’s Autism Claims…
7:37 DEBATE: Is Coffee Good For You?!
10:19 DEBATE: Nicotine vs Caffeine
16:21 NORDVPN!!
17:45 Khamzat vs Whittaker BREAKDOWN
24:47 Petr Yan vs Deveison Figuerdo BREAKDOWN
25:07 Merab Wants to Rematch Suga?!
26:45 Big John Clears Up Merab vs Suga and Tim’s Call Outs
29:43 WARLIKE CALLS OUT RIGGS?!
33:01 Is Alex Pereira Overrated?!
37:33 Pereira vs Rountree BREAKDOWN
43:14 Volkanovski vs Diego Lopes is Going DOWN?!
44:10 Did People Switch Up After Suga vs Merab?
45:42 Joe Got Tricked By AI…
46:22 How to Be Successful
46:51 Tim’s New Book Recommendation
48:24 Failure Can Lead to Success
51:40 How to Stop Fighting with Your Girlfriend/Boyfriend
53:14 What to Do if Your Ex-GF Goes to Your BJJ Classes…
55:49 Suga Hasn’t Been Able to Grapple…
56:19 Should Young Men Try to Find GF’s or Stay Single?
57:29 How Tim Deals with MMA Haters
58:25 How Sean Can Beat Merab in the Rematch One Day
59:55 Does Tim Boil His Raw Milk?/Animals Update
1:00:55 The World Is Ending: Last Song and Last Meal
1:05:02 Tommy Gunz Injury Update
1:05:20 Suga and Tim Training in Another Country?
1:06:02 Will Suga Put on More Muscle?
1:06:38 MMA GURU is DUCKING Schmitty?! PT. 2
1:09:22 Tough Hypothetical for Timbo
1:10:17 How to Get into MMA with Bad Gyms Around You?
1:10:50 How to Live with a Big Shlong
1:12:04 What is a Night Out with Joe Riggs Like?
1:13:26 How to Be a Fighter and a Normal Person
1:15:35 Joe’s Real Estate Deals UPDATE
1:15:58 The Boys Worst Dates Stories
1:18:35 What Rules Would the Boys Change in MMA?
1:19:38 How to Deal with Toxic Coworkers
1:20:28 Joe’s Parenting Technique
1:21:23 How Many Schmitty’s to Beat One Joe Riggs?
1:22:15 How to Know if You’re a Great MMA Fighter?
⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100
⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim
📰 Weekly Newsletter!
https://timwelch.substack.com/
🤫 Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Shot/Edited by @nick_pappas44 on Instagram
Shot/Produced by @GarrettBueler on Instagram
Advertising Inquiries: https://redcircle.com/brands -
We had a bit of an intervention boys...
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the MMA Guru, the legend Joe Riggs, and the newly viral sensation Schmitty. Guru sounds off on Schmitty's breakdown on the Timbo Suga Show and calls out Tim for his coaching at UFC Noche Suga Sean O'Malley vs Merab Dvalishvili.
Check out Guru's Channel @the-mma-guru
⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100
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https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln
🥋Vote for Tim for Coach of the Year!!: https://www.worldmmaawards.com/votenow/
Timestamps:
0:00 Intro
1:19 The Schmitty Intervention Begins…
5:07 Guru Criticizes Tim’s Corner Advice/Coaching
9:13 Merab’s Edge Over Suga Sean
10:12 Why Didn’t Suga Push Harder in the 5th Round?
10:46 Who Wins Umar vs Merab?!
11:13 VIIA Hemp!!
12:12 Who’s Next for the Suga Show?!(Aldo, Cejudo, Cory?)
14:16 Guru Goes in on Schmitty Again
15:15 Guru Gives Schmitty Advice
15:59 Schmitty is a… Hero?
16:34 Was Tim Calling Out Merab Unsportsmanlike?
18:02 Schmitty vs Guru in a Fight?!
19:30 Guru’s Thoughts on The Sphere
20:42 Merab’s Title Reign Will Be…
22:05 Merab vs Suga BREAKDOWN
23:01 Schmitty Intervention Part 2
27:01 Guru Calls Out… Warlike?!
27:55 Guru is Coming to America?
28:09 Who Does Guru Want Suga to Fight Next?
29:19 Guru Has a BIG Question for Suga…
30:23 Merab is a Machine…
30:45 Guru’s Message to Suga Sean
31:16 Guru’s Weight Loss Advice
32:36 Tim Hasn’t Watched the Fight Back Yet
33:40 Joe’s Reaction to Tim’s Corner Advice
34:50 Joe Went to the UK to Corner Benson Henderson
37:34 Tim and Suga are FINALLY Building the Compound!
38:18 Dealing with Haters
39:05 Welcome Warlike
39:27 Reacting to Schmitty Mean Comments…
42:37 What Hurt More Chito 1 or Merab?
43:28 Reacting to Schmitty Mean Comments… PT. 2
45:13 Warlike Reacts to Guru Calling Him Out…
45:59 Warlike’s Thoughts on the Fight
46:38 Tim’s Regrets About the Fight
48:01 The Commentary Ripped Tim?
50:223 What Would Tim to Differently in the Rematch?
50:46 Who Wins Umar vs Merab?!
51:35 Who Should Suga Fight Next? Pt. 2
51:31 Henry Cejudo vs Suga BREAKDOWN
53:23 Aljo PULS OUT Reaction
54:33 The Compound is Going to Be SICK
55:32 Schmitty vs Guru BREAKDOWN
56:45 Schmitty Thinks He Will KO Guru?!
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It Keeps Getting Worse For Merab...
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Riggs. The boys GO DEEP on Merab's trip to Mexico and his potential staph infection. Tim gears up for Suga Sean's upcoming fight week, Joe tells some hilarious childhood stories and we answer your questions!
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♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!
https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln
🥋Vote for Tim for Coach of the Year!!: https://www.worldmmaawards.com/votenow/
Timestamps:
0:00 Intro
1:30 Joe is Having Some Problems…
4:33 Taxes are BRUTAL…
6:32 The IRS Came AFTER Joe
9:28 Tim and Riggs were in the “Special” Class
10:45 Does Happiness Change with More Money?
11:15 Joe Lack of Lunch Money as a Kid
11:54 Joe’s Drunk Friend That Bought Him Beers
13:49 Joe Used to Be 300 lbs!
14:30 USA MMA Olympic Team?!
16:08 Tim, Suga, Diesel Street Fight?
17:56 How to Quit Fast Food and Unhealthy Sodas
19:48 Tim and Joe’s Go To Fast Food
20:46 How to Quit Fast Food and Unhealthy Sodas PT. 2
23:07 What Happened to Tommy McMillen’s DWCS Fight?
24:28 How to Stay Grateful
24:54 Tim’s Criminal History…
27:12 Topuria vs Holloway Paths to Victory
28:17 Topuria/Hollway: Who is Easier for Suga?
28:40 How to Deal with Loneliness
30:26 Advice for Starting BJJ at Older Ages
31:30 MMA Based Striking is the Future?!
33:22 The BEST Strikers Do THIS
34:18 How Long is Merab’s BEAK?!
34:31 Merab Has Staph?!
36:00 Tommy vs Bashi DWCS BREAKDOWN
36:55 How to Leave TOXIC Friend Groups/Environments
37:38 How to Prevent BJJ/MMA Injuries
39:20 More Impressive KO’ing Yan or Merab?
39:53 The MOST IMPORTANT Thing About Life
40:26 How to IMPROVE Your Life
40:58 Tim’s Dream Hairstyle
41:53 Favorite Part of Fight Week
42:50 The Sphere Will Help Suga?
43:28 Do the Boys Think About CTE?
45:23 Sparring Can Be VERY Hard Because…
46:04 Joe’s DREAM Fight From Current Fighters
46:44 When is Ezra’s Next Fight?
48:11 Surprising Advice for Young Fighters
48:34 Tim’s Favorite Beverages
49:19 Stop Sleeping on Suga’s BJJ…
49:49 Demetrious Johnson Black Belt Debut
50:47 Tim is Competing in BJJ Soon?!
53:44 Will Tim Compete in CJI Next Year?!
54:26 New SICK Patreon Series Coming Soon?!
54:54 Joe’s Wife Heard the Pod When Joe…
55:54 Aljo Camp vs Merab Camp
56:35 Riggs Smoke Shop Brawl Round 2?!
58:26 Suga vs Mighty Mouse Who Wins?!
59:32 Nick Diaz ELITE Trash Talk Against Joe
1:00:10 The Fight that Changed Tim’s Life
1:00:58 Gay Son or Thot Daughter…
1:01:48 Tim’s Thoughts on Open Relationships
1:02:34 Does Joe Still Have BEEF with the Diaz Bros?
1:03:44 The Boys Answer a DEEP Question…
1:04:36 Fight Week is Almost Here!
📰 Weekly Newsletter!
https://timwelch.substack.com/
🤫 Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by @nick_pappas44 on Instagram
Shot/Produced by @GarrettBueler on Instagram
⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim
Advertising Inquiries: https://redcircle.com/brands -
NOT THE SCISSORS MERAB...
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Riggs, MMA Coach and former UFC Figher Rob Emerson, and Jose Delgado fresh off his SICK KO at Dana White COntender Series! The boys GO DEEP on politics, women, Merab's cut, Rountree vs Pereria, and more!
🥋Vote for TIm for Coach of the Year!!: https://www.worldmmaawards.com/votenow/
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Timestamps:
0:00 Intro
0:16 PrizePicks!
1:02 Welcome Joe, Rob, and Jose!
2:03 Soy Milk Gives You What?!
2:43 TIm is Poppin' Nicotine
4:03 Jose’s SICK KO on Dana White Contender Series
6:01 Weight Cuts are BRUTAL
6:20 When Will Jose Fight Again?
7:15 Joe is Having A Problem With His Dad…
9:27 Food in Foreign Countries is WAY Better
11:29 Tim’s Invisalign Issue
12:00 Tim’s New INSANE Show
16:04 Jose’s Go-To Show
16:20 Rob’s Go-To Show
17:04 Rob had a BAD Trip…
18:11 Merab HATES Rob?!
19:29 Merab Cut His Own Stiches…
20:46 How to Know a Woman is Interested in You
21:48 The Best Build For MMA
22:17 How to EAT 😻
23:53 Divorce Lawyers Have BAD Intentions?!
24:25 Women LOVE This…
25:51 Joe Broke His Dong…
26:45 Largest Animal Each Guy Could Beat Up
28:45 Joe’s Last KO
29:32 Joe and Rob’s Favorite KO’s
30:30 What it is Like Fighting on DWCS
31:04 Joe’s Favorite KO
31:26 Dominick Cruz ELITE Footwork Drill
32:08 Rob Coaches Cyborg
34:43 The Best Way to Throw Kicks
35:45 Tim’s Lifting Routine
36:20 How to Figure Out If You Have Good Punching Power
38:18 Suga is SO Confident Right Now
39:58 MMA Range is DIFFERENT
40:20 Rob was on TUF with NATE DIAZ
42:37 Joe’s LAST FIGHT in November
43:57 How to Increase Punching Power
45:17 Joe Could Have Been the UFC Champ?
46:14 Lessons from “Principles” By Ray Dalio
49:18 Joe’s Hilarious EOS Story
50:16 California’s New Immigration Policy
50:38 Can Kamala Harris Win the Election?
54:00 Why Politicians are SO Corrupt
55:19 Where to Find the BEST News
56:12 Is Joe a Republican For Life?
56:49 Jared Cannonier vs Caio Borralho BREAKDOWN
59:30 Gilbert Burns vs Sean Brady BREAKDOWN
59:45 Old Lighter Weight Fighters are Too Slow?
1:00:49 Suga Sean vs Merab is COMING UP
1:01:08 Merab’s Cut
1:01:49 Alex Pereira vs Khalil Rountree BREAKDOWN
1:03:03 Ilia Topuria vs Max Holloway
1:03:50 When Will Jose Fight Next?
📰 Weekly Newsletter!
https://timwelch.substack.com/
🤫 Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by @nick_pappas44 on Instagram
Shot/Produced by @GarrettBueler on Instagram
⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim
♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!
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ONE OF THE BEST GRAPPLERS IN THE WORLD
Subscribe to The B-Team's YouTube Channel! @BTeamJiuJitsu
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the new millionaire Nicky "Nicky Rod" Rodriguez. The boys break down Craig Jones' insanely successful grappling event CJI, winning the 80 kg CJI bracket and 1 million dollars, Nicky Rod gives an update on his Gordon Ryan call out, and more!
Vote for TIm for Coach of the Year!!: https://www.worldmmaawards.com/votenow/
♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!
https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln
Timestamps:
0:00 Intro
0:18 Spade!
1:09 Welcome Nicky Rod!
1:19 Did Nicky Treat Himself to Anything with His Million?
1:34 How Nicky Got the $1 Million Cash Back Home
1:51 How Many Live Rolls Did Nicky Do During Camp Per Week?
2:18 Nicky Rod’s Lifting Schedule
2:52 The B-Team’s New Coach
3:34 How Nicky Recovers Between Rounds
4:52 Who Did Nicky Think His BIGGEST CJI Threat Was?
5:40 Did Gordon Ryan Respond to Nicky’s Call Out?
6:14 Was ADCC Mad at Nicky for Competing in CJI?
7:14 What Rules Set Will Gordon Ryan vs Nicky Rod Be?
8:09 Will Nicky Rod Move to MMA?!
9:06 Nicky Rod Has Dad Strength Now?
9:53 What Drugs is Nicky Rod Into?
10:41 Pat Downey vs Nicky Rod?!
11:05 How Will Nicky Rod Spend the Million?!
11:51 Did Nicky Make it to Jay Rod’s Finals Match?
12:47 Jay Rod has ELITE Guillotine Defense
13:44 Did Nicky Actually Get 1 Million Cash?!
14:47 Joe Diesel Joins the Show!
15:25 Joe Diesel Pops a Zin
16:14 Merab Got CUT…
19:07 Merab Attacked a Suga Fan?!
20:03 Joe Got in Trouble…(Soaking)
20:41 Khalil Rountree vs Alex Pereira REACTION
21:31 CJI was INSANE
21:59 Joe’s First UFC Fight Purse/Tim’s First Fight Purse
23:15 Israel Adesanya vs Dricus Du Plessis BREAKDOWN
24:16 Will Izzy Ever Fight Again?
24:33 Brendan Schaub Got CALLED OUT By DDP
25:45 Joe is Fighting in BKFC?!
26:18 Should MMA Fighters Fight in BKFC?
27:30 Tim Hung Out with his First MMA Coach!
29:11 Joe is Having Family Drama
30:07 Bitcoin is About to SKYROCKET?!
30:35 Kamala Harris will CRUSH Bitcoin?
33:04 Timbo is VERY Sick…
33:44 Joe Needs to Fix THIS…
34:18 Jared Cannonier Fights This Weekend!
34:49 There Were Some JUICED Dudes at ADCC
35:05 Nicky Rod vs Gordon Ryan BREAKDOWN
36:04 Crag Jones and Gordon Ryan Have BEEF
📰 Weekly Newsletter!
https://timwelch.substack.com/
🤫 Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by @nick_pappas44 on Instagram
Shot/Produced by @GarrettBueler on Instagram
⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim
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2 OF THE BEST COACHES IN THE GAME
Subscribe to Coach Nicksick's Podcast! @vsuswithericnicksick
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legendary MMA Coach Eric Nicksick! Tim and Eric break down UFC 305 Israel Adesanya vs Dricus Du Plessis, coaching Sean Strickland, Francis Ngannou's next fight and more!
Vote for TIm for Coach of the Year!!: https://www.worldmmaawards.com/votenow/
Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100
♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!
https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln
Timestamps:
0:00 Intro
0:22 Spade!
1:08 PrizePicks!
1:41 Welcome Coach Eric Nicksick!
2:13 Coach Eric was Trained by Robert Follis
4:36 How Does Eric Coach SO MANY UFC Fighters?
6:39 Eric has his Own Pod Now “Verse Us with Eric Nicksick”
7:37 How Does Eric Feel About His Fighters Training at Other Gyms?
8:30 Xtreme Couture Gym Drama…
9:48 Sean Strickland and Chris Curtis’ BEEF…
10:42 Holding Pads for Francis Ngannou…
12:19 Israel Adesanya vs Dricus Du Plessis BREAKDOWN
15:17 Strickland vs DDP
17:12 Khamzat Chimaev Training with Strickland at Xtreme Couture
18:59 Eric is ALWAYS Traveling for Fights
20:12 What was it Like in Saudi Arabia for Ngannou vs Fury/Joshua?
21:14 Eric BREAKSDOWN Suga Sean vs Merab Dvalishvili
23:51 Eric’s Izzy vs DDP OFFICIAL PREDICTION
25:38 Ngannou’s RETURN to MMA
27:46 Eric’s Most MEMORABLE Coaching Moments
29:32 Joe Riggs Arrives IN STYLE
29:53 Joe’s Got the DRIP on Today
30:14 JOE GOT IN A STREET FIGHT?!
36:15 Fighting is Just Brutal (DWCS)
38:16 Unforeseen Side Effect of the Vax
40:09 Joe Loves His Volcano But HATES…
41:04 Should We Fear or Embrace AI?
41:41 Are “Life Coaches” a Scam?
43:12 Lessons From “The Art of War”
44:23 Joe is Going to Start Reading?
45:25 DO THIS to Be More Successful
45:45 How Much Film Would Riggs Watch?
46:08 Joe’s Hilarious UFC Fight Story
47:00 Timing is KEY
48:03 Dealing with Regret
48:29 Dealing with Joe’s Sleeping Problem
50:00 Joe’s Breakfast
50:53 How to Avoid Gossiping People and Toxic People
52:30 Staying Calm Under Pressure When Fighting
53:31 Sean’s Breathwork Protocols
54:08 Joe is Making Real Estate Moves
54:56 Ryan Allen Calls in
55:23 Ryan Says Gen Z SUCKS..
55:43 STOP VAPING.
57:42 Ryan’s RIZZ Tips
58:21 How is Ryan Doing
58:44 Ryan’s Take on Feminine Men
59:40 Ryan’s Go to Breakfast
1:00:35 Ryan’s Merab vs Suga Prediction
1:01:42 Ryan Wants THIS Type of Woman
1:02:56 New Video Games and The Boys
1;04:08 Alex Pereira Accusations
1:05:14 VOTE FOR TIM COACH OF THE YEAR AWARD!
📰 Weekly Newsletter!
https://timwelch.substack.com/
🤫 Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by @nick_pappas44 on Instagram
Shot/Produced by @GarrettBueler on Instagram
⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim
⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100
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ANSWERING YOUR QUESTIONS
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe "Diesel" Riggs. The boys break down the new allegations against Alex "Poatan" Pereira and debate if he is guilty or innocent. They also breakdown the SICK matchups at th Craig Jones Invitational, Max Holloway vs Suga Sean O'Malley, and more!
Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!
https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln
Weekly Newsletter!
https://timwelch.substack.com/
Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by @nick_pappas44 on Instagram
Shot/Produced by @GarrettBueler on Instagram
Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim
Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100
Timestamps:
0:00 Intro
0:22 Thank You SPADE!
1:04 Forbidden Love Update
1:34 Alex Pereira Allegations
4:42 Craig Jones Invitational Matchups
7:38 41-year-old Wrestler Wins his 5th GOLD MEDAL…
8:53 Tim’s New INSANE Show(Pedos)
11:30 Ex-Catholic Priests on an Island?!
12:37 Tim’s New INSANE Show PT. 2
13:03 Karate Instructor Kidnapper Stroy
14:09 Tim’s Recent Interview… (Little Too Baked)
14:50 Joe is Feeling Better
15:14 Joe’s Got BEEF With the Ginger Community?
16:26 Does Joe Ever Train in the Gi?
17:00 Breaking Your Jaw in a Fight
19:54 Who Would Joe Rematch?
20:40 Best Lifting for MMA
20:56 What is the Best Part of Fight Camp?
21:05 Tim’s Biggest 2024 Goal
21:58 Will Tim and Suga Start a Fight Promotion?
23:02 How to Combat Prefight Jitters
25:45 How Good is Tommy’s DWCS Opponent?
26:16 Should You Date Your Friends Sloppy Seconds?
27:35 How to Pick a MMA Gym?
28:50 Overcoming Debilitating Injuries
32:18 Canelo Fight Preview
33:42 How has Sean’s Striking Evolved So Much?
34:44 Cory Sandhagen vs Umar Nurmagomedov BREAKDOWN
37:04 Best MINDSET Books
39:09 McGregor at BKFC in Sturgis
39:38 McGregor’s BKFC Deal
40:29 Is Life Random or Planned By a Higher Power?
43:19 Neurosurgeon Who Tuned Religious From Atheism
44:10 How to Join the UFC From Beginner
45:54 What Would Tim and Joe Do Over?(MMA Career)
46:22 UFC is About to Sign a HUGE TV Deal
47:49 The Reality of Fighter Pay
48:26 Would Tim Do Things Differently in His MMA Career?
49:27 Joe Almost Went Broke When Fighting
50:06 Have the boys Gone to Therapy?
51:40 Jared Cannonier vs Caio Borralho BREAKDOWN
53:20 How is Rick Doing?
54:53 How Much is Training at Red Hawk?
55:22 Joe’s Shins are MESSED Up
56:11 Tim’s Favorite Martial Art
56:26 Advice For MMA Doctors
56:43 Would You Rather Give Up MMA Coaching or Only Soak?
57:27 Isalm Makhachev to Middleweight?!
58:00 One Decision That Would Have Changed Everything…
58:46 Who is the TOUGHEST Matchup For Suga?!
59:09 Suga Sean vs Holloway?!
59:33 Would the Boys Try Bull Riding?
1:00:48 Difference Between Cold Shower and Cold Plunge
1:01:18 Jon Jones vs Aspinall BREAKDOWN
1:01:34 MMA Guru
1:02:27 How Often is the Dojo Cleaned?
1:02:59 Joe Loves his Volcano
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SUGA SEAN VS MERAB IS OFFICIAL!
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe "Diesel" Riggs. The boys break down the OFFICIAL announcement of Suga Sean O'Malley vs Merab Dvalishvili for UFC Noche at the Sphere! The boys also break down this weekend's highly anticipated fight between Umar Nurmagomedov and Cory Sandhagen, Canelo fighting the same night as Suga, and they do a deep dive into the alleged Mormon practice of "Soaking."
CHECK OUT AGOGE! https://agoge.com
Weekly Newsletter!
https://timwelch.substack.com/
Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by Nick Pappas
Shot/Produced by @GarrettBueler on Instagram
Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim
Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100
Timestamps:
0:00 Intro
0:42 Agoge!
1:19 Brandon Harris Helped Out Riggs
3:58 Merab is MAD at Me?
9:02 Umar Nurmagomedov vs Cory Sanhaegen BREAKDOWN
12:21 WHO’S NEXT After Merab Gets KO’d?
13:28 Suga Sean vs Cory Sandheagen Breakdown
13:53 When Do You Make PPV points?
14:28 How Many People Illegally Stream PPVs?
15:28 How Much to Play a PPV at a Bar?
16:27 What Fight Would Do Over 1 Million PPV Buys?
17:02 Canelo is Fighting the Same Night as Suga Sean
17:58 Chito Vera vs Deveison Figuerdo
19:06 Tony Ferguson vs Michael Chiesa
19:55 Paddy Pimblett vs Bobby Green BREAKDOWN
20:14 Chito Vera vs Deveison Figuerdo PT. 2
21:18 Joe Riggs vs Nick Diaz?!
23:01 Chiropractor HORROR Stories…
24:41 Joe’s Male Chiropractor Made a Move on Him?!
25:03 Joe’s SUS Prostate Exam…
26:26 Tim Learns About “Soaking” (Mormon Technique)
28:34 New Jehova Witnesses Rules…
33:05 How to Change Someone’s Mind
34:04 The Importance of a Good Reputation
36:38 Tim’s Olympic Boxing Betting Strategy
41:42 Tim’s New Show is HILARIOUS
44:18 Tim Asks the Question the Boys Need to Know…
46:13 Look For THIS Type of Woman
48:15 Brand Harris Breathing Technique
49:17 Did Joe Have the Birds and the Bees Talk?
50:55 When is Tim Going to have Kids?
52:12 Joe Wants to Beat THIS GUY Up
52:55 McGregor TRASH TALKS Suga Sean…
54:22 McGregor vs Suga Sean BREAKDOWN
55:51 Merab and Suga’s Sphere Trash Talk
56:53 Will There Be a Scrap Fight Week?
Advertising Inquiries: https://redcircle.com/brands -
THE GOAT, DEMETRIOUS JOHNSON!
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by one of the MMA Goats, "Mighty Mouse" Demetrious Johnson! DJ and Tim talk about DJ's rise in the UFC, cannabis, sparring, UFC 304 and more!
Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!
https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln
Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100
Weekly Newsletter!
https://timwelch.substack.com/
Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by Nick Pappas
Shot/Produced by @GarrettBueler on Instagram
Timestamps:
0:00 Intro
1:53 Welcome Demetrious Johnson!
2:57 How was DJ’s Morning
3:19 Does DJ Cold Plunge?
4:21 DJ’s Athletic Background
5:01 When Did DJ Start Wrestling?
6:05 When Did DJ Start Striking?
6:28 When Did DJ Meet His LEGENDARY Coach Matt Hume?
7:38 DJ and Matt Hume are the PERFECT Duo
9:03 Gi BJJ is WAY Harder Than People Think…
10:53 DJ Worked at Taco Bell on the Come Up…
12:18 Advice for Young Professional MMA Fighters
12:50 DJ’s First Big MMA Paydays
14:40 When Did DJ Go ALL-IN MMA
15:08 DJ’s Dream Opponent
16:10 Did DJ Change His Training After Defending the Belt?
17:28 DJ’s AWFUL Camp For the First Adriano Fight
19:36 What Makes 5-Round Fights So Difficult?
21:08 MMA Champions NEED These Traits…
22:22 Nick and Nate Diaz are DIFFERENT…
23:50 Champs Who are Not ELITE Athletes (Sean Strickland)
24:59 DJ’s WORST Injuries and Surgeries
25:34 How DJ Recovered When Injured
26:29 The Herbs is a Meditation Hack
26:43 DJ’s Journey to Using Cannabis
31:02 VIIA Hemp!
32:13 Will DJ Try Mushrooms?
33:52 Dealing with Anxiety
35:43 The Difficulties of Raising Children
36:38 When to Give Your Kid a Smart Phone
37:24 When Did DJ Start Streaming?
37:35 How Much Did DJ’s Xbox Deal Pay?
39:38 DJ LOVES Making YouTube Videos
40:52 The Twitch Come Up is VERY Hard
41:46 Which Podcasters Does DJ Learn From?
42:42 How DJ Choses Guests for his Podcast Mightycast
44:23 How Many Mightycasts has DJ Dropped?
44:35 The Growth of DJ’s Podcast Skill
45:48 Nate Diaz Came on Mightycast
46:38 How Hard Does DJ Spar?
47:49 Did DJ Spar a Lot When He was Younger?
48:02 Matt Hume’s Lesson that Stuck with DJ
49:48 How Often Did DJ Spar?
50:43 DJ’s Unconventional Sparring Partners
52:32 How Often Does Suga Sean Spar?
53:11 THIS is How GSP Sparred
53:32 Does DJ Still Spar UFC Fighters?
55:10 UFC 304 Preview
55:14 Leon Edwards vs Belal Muhammad BREAKDOWN
56:17 Tom Aspinall vs Curtis Blaydes BREAKDOWN
56:37 Who has the BEST Odds to Best Jon Jones?
57:38 Jon Jones vs Stipe Miocic BREAKDOWN
59:25 Stipe is a LEGIT Well Rounded Fighter, But…
1:01:45 Smaller Weight Classes is a Young Fighters Game
1:03:04 Bobby “King” Green vs Paddy Pimblett
1:03:42 Where to Follow DJ
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THE AMERICAN GANGSTER CHAEL SONNEN LADIES AND GENLEMEN!
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the undefeated, undisputed, Bad Guy Chael Sonnen! Chael and Tim talk training together at Team Quest, the insane Donald Trump assassination attempt, Jake Paul vs Mike Perry, UFC 304 and more!
Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!
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Weekly Newsletter!
https://timwelch.substack.com/
Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by Nick Pappas
Shot/Produced by @GarrettBueler on Instagram
Timestamps:
0:00 Intro
0:14 Drink Spade!
0:42 PrizePicks!
1:17 Welcome Chael Sonnen!
2:00 Chael's Current Training Routine
2:21 Chael's INSANE Boxing Training For Anderson Silva
3:16 Do Chael and Anderson Silva Still Have BEEF?!
3:57 Chael and Tim Used to Train Together at Team Quest
5:43 Chael's Mom Almost SHOT Yushin Okami...
8:23 What is a day in the life of Chael Sonnen Like?
9:41 Does Chael Still Train BJJ?
10:46 Chael is PROUD of Timbo
12:04 Sean and Tim’s BEEF in the Early Days
13:33 Did Tim Expect Chito/Suga 2 to Play Out Like That?
14:15 Chael’s Morning Routine
16:28 Chael’s YouTube Channel is a HUGE Success
18:23 Chael and Tim’s REACT to the Trump Assassination Attempt
21:40 Is Elon Musk a Hero?
24:11 Chael Saved Colby Covington and Henry Cejudo’s Career?
26:52 Chael Had to See a Sports Psychologist
28:52 Chael Got Hypnotized?!
31:31 Combatting Negative Thoughts During a Fight
33:20 Who is the BIGGEST Threat to Jon Jones?(Stipe, Aspinall, Poatan?)
37:33 Khabib is Coming BACK?!
40:58 Jake Paul vs Mike Perry PREDICTION
43:07 CJI vs ADCC: Which One Will Chael Watch?
45:47 Dan Henderson was a MONSTER
47:48 Matt Lindland HILARIOUS Story
53:42 UFC 304 BREAKDOWN!
53:47 Leon Edwards vs Belal Muhammed BREAKDOWN
54:20 Tom Aspinall vs Curtis Blaydes
55:11 Bobby Green vs Paddy Pimblett
55:42 Suga Sean O’Malley vs Merab Dvalishvili BREAKDOWN
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On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Suga Sean O'Malley's ELITE Strength Coach Brandon Harris and MMA LEGEND Joe "Diesel" Riggs. The boys tell all on the training secrets that helped Suga become a champion, recovery techniques that will help elevate your performance, the power of breathwork and more!
Check out Spade! https://drinkspade.com
Weekly Newsletter!
https://timwelch.substack.com/
Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by Nick Pappas
Shot/Produced by @GarrettBueler on Instagram
Timestamps:
0:00 Intro
0:14 Drink Spade!
1:26 Strength Coaches are a MUST for Fighters
2:09 How Brandon Prepares Suga Sean on Fight day
3:52 How to Prepare on Fight Day with Breathwork
5:36 Most Athletes Struggle Because of THIS
6:20 Best Breathwork Method for CLEAR Thinking
7:52 How to Control Your Mind with Breathwork
9:46 Brandon’s Game-Changing Cardio Advice
11:32 How Suga Recovers In Between Rounds
14:38 Why ELITE Athletes are Not Good Coaches
15:03 Cowboy Cerrone Backstage Story
16:45 How to Calm Fighters After a BAD Round
17:57 How to Train Your Nervous System
19:30 Brandon’s FAVORITE Drill
20:56 Joe’s Got a Fight Coming Up!
21:22 Brandon Gives Joe Training Advice for Fight His Fight Camp
24:56 Is Recovery as Important as Training?
26:19 The Secret to Penn State’s ELITE Wrestling Team
27:13 How Tim and Suga Decide When to Take Days Off
28:25 The BEST Recovery Day Activities
29:01 The 3 BEST Recovery Techniques
30:15 Khabib’s Unique Coaching Philosophy
30:29 IT IS HOT IN AZ… (Chicken’s Update)
32:01 Joe’s Crazy Near-Death Experience Story
38:37 How Brandon Developed His Practice
39:20 How to Follow Your Dreams When Nobody Believes in You
40:13 INSANE Fan Question for Riggs 😂
40:38 How to Increase Punching Power
42:09 The Impact of Breathwork/Meditation in Brandon’s Life
42:45 High Performers Do THIS One Thing
43:09 Balancing Chasing Your Dreams and Having Kids
44:04 Brandon Harris Got a Shoutout from Jon Anik
44:48 The BEST Stretching Routine Before/After Training
47:15 Brandon’s Mastery Philosophy
48:11 Tim’s Achilles Warm-Up Routine
48:55 Tim and Joe Pickleball Show-Down is Happening…
49:12 Should BJJ Gyms Require Uniforms?
49:57 Would Riggs Dress in Drag? (Comment Your Thoughts Below)
50:22 Brandon’s Thoughts on Using The Herbs
50:50 Brandon’s Advice for Better Sleep
52:14 The Differences in Athletes (NFL, MLB, UFC)
53:27 What’s it Like Owning a Gym?
55:37 The Mindset of Champions
57:21 How to Choose a Strength/Conditioning Program
58:14 How to Go From Lazy to Hard-Working
59:56 How to Relieve Sciatic Nerve Pain
1:00:38 The BEST Simple Warm Up
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On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by MMA LEGEND Joe "Diesel" Riggs. Live on the show, subscribers called in to get some crucial life advice from Timbo and Joe. The boys also discussed Joe's "problem" he is dealing with, the presidential debate, UFC 303 and more!
Check out Agoge! https://agoge.life/collections/agoge
Weekly Newsletter!
https://timwelch.substack.com/
Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by Nick Pappas
Shot/Produced by @GarrettBueler on Instagram
Timestamps:
0:00 Intro
1:37 Tim’s Chickens are FIGHTING the Heat
2:27 Tim SAVED His Fighter From…
8:10 Joe’s going to try some Mushrooms?
11:03 Joe’s dealing with Some ED…
14:37 Julian calls in (Girlfriend Advice)
21:39 Zachary Calls in (Tinder Heavies Stories)
26:24 How good is Payton Talbott?
27:32 Isaac Calls in (Dog Ranch Rizzin?)
32:43 Callan Calls in (Getting Your Card Declined)
35:36 Noe Calls in (Joe Rogan)
41:02 What’s it like Going on Joe Rogan?
42:15 How’s JX Doing?
43:47 Tim Got CRACKED Holding Mitts
44:21 Michael Calls In (Getting Ghosted, How do you handle it?)
52:30 UFC 303 Recap
53:08 Riggs Debate BREAKDOWN
55:17 Advice For Kids
55:44 Joe’s Son Health Update
57:35 How to Find Your Passion
58:18 People Who Never Fought…
59:47 How to Solve Your Problems
1:00:22 How to Measure Your Success
1:02:40 Tim’s House Upgrades
1:04:02 Tim’s Neck is Messed Up
1:05:10 Does Religion Do More Bad or Good?
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On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by MMA YouTuber and wheelchair advocate MMA Guru. Guru goes off on his controversial Jon Jones video, how he truly feels about Israel Adesanya, and gives his picks for UFC 303 Alex Pereira vs Jiri Prochazka. Grab a beverage of your choice, check that posture, and enjoy ladies and gentlemen!
Subscribe to MMA Guru! @the-mma-guru
Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100
Check out Kryo! https://thekryo.com
Weekly Newsletter!
https://timwelch.substack.com/
Confidential Podcast!
https://www.patreon.com/redhawkacademy
Produced/Edited by Nick Pappas
Shot/Produced by Garrett Bueler
Timestamps:
0:00 Intro
0:28 Welcome MMA Guru!
0:35 PrizePicks!
1:01 Guru and Tim Go Way Back
1:41 Let’s Get to Know Guru (Childhood)
2:22 MMA Guru’s Morning Daily Routines
3:02 Guru’s Daily Nutrition Plan
3:42 Guru Lost 40 lbs.!
4:19 Guru’s Workout Routine (Shoutout the UFC)
4:50 Guru’s First YouTube Video and YouTube Journey
6:15 MMA Guru’s First YouTube Check (BIG MONEY)
7:06 Guru’s YouTube Strategy
7:36 Guru Army Attacked the Pod…
8:30 MMA Guru's Dating Life
9:29 Does Guru Do Drugs?
11:28 MMA Guru’s Thoughts on Henry Cejudo
12:51 MMA Guru Predicts Merab vs Suga Sean
14:20 Vicente Luque vs Nick Diaz BREAKDOWN
15:45 MMA Guru’s Advice for YouTubers
18:26 Does Guru Get Recognized in Public?
18:44 Guru’s “Unbiased” Izzy vs DDP PREDICTION
19:58 Guru and Suga Sean Squashed Their Beef?
20:46 Does MMA Guru Train BJJ or Striking?
21:37 Guru’s Take on Tim vs the Random Guy at his Gym
22:42 Jiri Prochazka vs Alex Pereira BREAKDOWN/PICK
23:54 Brian Ortega vs Diego Lopes BREAKDOWN/PICK
25:06 Ian Garry vs Michael Venom Page BREAKDOWN/PICK
26:41 Guru’s Beef with Jon Jones…
28:57 Guru’s Take on Nate Diaz vs Jorge Masvidal
29:10 Why Did Conor McGregor REALLY Pull Out?
30:25 The KEY to Being a Successful UFC Fighter
31:19 Guru Asks Timbo About Suga vs Merab
33:48 How Does Suga Show Handle His Fame?
36:02 MMA Guru’s Advice for Suga Sean
36:22 How Many Tickets Do UFC Champs Get?
37:29 Does Guru Get Lonely?
40:04 Guru’s Advice for Schmitty
41:04 Tim’s Advice for People Who Want to Grow on YouTube
41:27 Welcome Adam and Andy from Kryo!
41:48 How Long has Adam Cold Plunged?
43:10 Adam’s Entrepreneurial Background to Founding Kryo
44:05 How to Start a Business
45:12 What Makes Kryo’s Ice Bath So Great
47:07 Adam and Tim’s Plunge Routine
47:55 Kryo’s Next Biohacking Ventures
49:33 Business is BOOMING for Kryo Therapy/Raising Capital
50:34 How Kyro Found Their Investors
51:21 Will Kyro Sell Saunas in the Future?
52:04 How Many People Live in Regina, Canada?/Canada is SICK
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