Episoder
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In this episode, Julie sits down to have an honest conversation with Kristin Watne on the importance of creating a safe place in relationships. In their conversation you will hear why itâs important to listen in order to bring empathy and trustworthiness to your relationships. Julie and Kristin provides insights and guidelines on how to be a safe person, including tips on building trust and maintaining healthy communication. The conversation also touches on personal experiences and reflections on parenting and building strong connections with others.
EPISODE HIGHLIGHTS:
Oversharing can create problems in relationships.
4 Keys To Knowing If You Are A Safe Person:
1. Would I share what I know about this person if that person was here with me?
2. Is what Iâm sharing about this person positive or negative?
3. Does this person no longer give details on their lives but only gives just facts and figures?
How do I get my relationship back on track if Iâve broken trust?
1. Own Your mistake.
2. Donât make excuses for your actions.
3. Give up the right to be right.
Ask yourself: Do people seek me out?
Follow Kristin Watne on her YouTube channel @ https://www.youtube.com/@Kristin-Watne
Continue the conversation with us on our Relation EQ Facebook Page: https://www.facebook.com/profile.php?id=100090814782632
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Letâs face it. Weâve all asked ourselves, âHow did I get here?â at one time or another in our marriages or in any relationship. Sometimes we find ourselves in a difficult or dangerous relationship that we don't know how to get out of. In this episode, Julie Sims sits down with her good friend Linda Gromowsky to have an honest conversation centered around the question, âHow did I get here?â Linda discusses the decisions that led her down a difficult path in her marriage relationship and the steps she took to get out of a frightening and dangerous situation.
EPISODE HIGHLIGHTS:
Linda explains two false truths she was taught as a child.
Linda recounts the events of her first marriage that would eventually lead to a divorce.
Linda discusses the effects her divorce had on her and her children.
Linda shares the trauma she experienced as a child which led her to make decisions for herself and her children.
You are making unhealthy decisions if you donât take care of yourself.
Find âoneâ person you trust that has your best interest in mind and only share your situation with that person.
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In this episode, we explore the power of saying âYesâ to your children, spouses, and employees. Brian and Julie discuss the importance of saying âYesâ to opportunities and ideas, especially within family dynamics. They emphasize the impact saying âYesâ has on personal growth, building trust, and opening doors to new possibilities. Through personal stories and reflections, Brian and Julie highlight how saying âYesâ can lead to transformative experiences and long-lasting memories.
EPISODE HIGHLIGHTS:
Saying âYesâ leads to new opportunities and opens doors; whereas, saying âNoâ can close a door and lead to missed opportunities.
Saying âYesâ builds trust.
Saying âYesâ creates conversation and can help build negotiation skills.
Saying âYesâ led to new opportunities.
Saying âYesâ gives children confidence and gives parents the opportunity to see their childâs potential.
Brian and Julie highlight the importance of saying âYesâ to your spouse!
Continue the conversation with us on our Relation EQ Facebook Page: https://www.facebook.com/profile.php?id=100090814782632
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Welcome to Season 2 of Relation EQ. We kick this brand new season off with Brian and Julie explaining why dating is essential to maintaining peace and harmony in any marriage or dating relationship. Brian and Julie discuss creative ideas for dates and explain some of the dates they have been on. They also discuss some of the regrets many people have confessed on their deathbeds about not spending enough time with loved ones.
EPISODE HIGHTLIGHTS:
Be intentional about setting a date for your date.
When you feel prioritized you feel valued.
The money you spend now dating will be way less than the money you end up spending on counseling or divorce.
Build your schedule so you can connect during the week.
Dating should always be face to face.
Brian and Julie discuss dating your children and give examples of adventures they have had with their kids.
Brian and Julie discuss two of the Top 5 Regrets of Dying:
1. I Wish I Hadnât Worked So Hard
2. I Wish I Let Myself Be Happier
Have fun. Be your authentic self.
Check out the book: The 5 Top Regrets of Dying by Bronnie Ware available on Amazon: https://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/140194065X
Continue the conversation with us on our Relation EQ Facebook Page: https://www.facebook.com/profile.php?id=100090814782632
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In this heartfelt episode of Relation EQ, join us as Arbnore Haliti recounts her harrowing escape as a child from Kosovoâs war in 1998 to her family's resettlement in the U.S. From tragedy to hope, discover her transformation into a confident, proud American determined to repay the community that embraced her.
EPISODE HIGHLIGHTS
Arbnore describes her familyâs escape from Kosovo.
Arbnore recounts the U.S. military's impactful kindness to her family.
Arbnore tells how she embraces Amarillo as her foundation.
Arbnore shares how she inspires others with a no-limits mindset.
Quote: âI'm here because of my family, and we have made roots here. I have to give back to Amarillo 'causeâ it has given so much to me."
Continue the conversation with us on our Relation EQ Facebook Page: https://www.facebook.com/profile.php?id=100090814782632
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In this episode, Julie Sims interviews Christy Smith. At age 23, Christy was a single mom with a five year old son when she had an abortion for the first time. Christy explains the trauma associated with the process of having that abortion and the healing journey she went through. She now helps others heal from this trauma.
EPISODE HIGHLIGHTS
Many women who have abortions often experience PTSD symptoms.
Christy shares her story of having an abortion.
The biggest lie: âWhat is everyone else going to think?â
You have to go back in order to move ahead. We pass on what we havenât cleaned up.
Christy explains the strategy she used in telling her children about her abortion experience.
Itâs important to FORGIVE YOURSELF!
There is power in surrender.
For more information on the book âSurrendering The Secret of Abortionâ, visit: https://www.amazon.com/Surrendering-Secret-Healing-Heartbreak-Abortion/dp/1535947330/ref=sr_1_1?crid=12SP9O3PGJBUY&keywords=Surrendering+The+Secret+of+abortion&qid=1687971051&sprefix=surrendering+the+secret+of+abortion%2Caps%2C130&sr=8-1
Visit the website: http://surrenderingthesecret.org/
For more information on the book, âThe Emotion Codeâ visit https://discoverhealing.com/the-emotion-code/?gclid=EAIaIQobChMI3_eMy7bm_wIVxHxMCh1EeAncEAAYASABEgIiNfD_BwE
Continue the conversation with us on our Relation EQ Facebook Page: https://www.facebook.com/profile.php?id=100090814782632
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In the first of our âmanlyâ episodes, Brian Sims sits down to have a conversation with his good friend Dubb Alexander about Emotional Intelligence. Dubb Alexander is a spiritual advisor with a passion to see The Kingdom of God made practical and implemented into culture. Dubb explains what emotional intelligence is and how he uses emotional intelligence in dealing with nations in his work at the United Nations.
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EPISODE HIGHLIGHTS:
Emotional Intelligence is the capacity to be aware of oneself and others around you. Emotional intelligence MUST begin with self-awareness. 2 Tools to help with self-awareness: 1. Put some time into your day to intentionally think about what you are thinking about. 2. Have people in your life that you trust to give you 360 feedback. The level of emotional intelligence you operate in, the greater value you can offer AND receive. If we misunderstand our emotions instead of governing them, we will end up misusing them. Ask yourself, âWhat emotional state do I want to live the majority of my life in?â 3 Tools to help increase your Emotional Intelligence: Self-awareness R.A.P.P.O.R.T. (Really All People Prefer Others Reflecting Themselves) The D.I.S.C. Test Dubb explains how he uses emotional intelligence in his global consulting work. Use emotional intelligence as an acceleration NOT a manipulation.For more information on Dubb Alexander visit his YouTube Channel @ https://www.youtube.com/@SchoolofKingdom
Read Dubb Alexanderâs book , âFrom the Cult to the Kingdomâ available on Amazon: https://www.amazon.com/Cult-Kingdom-commune-Waco-halls/dp/1737873400/ref=sr_1_1?crid=4PV4A8DPGCQE&keywords=Dub+Alexander&qid=1682354539&sprefix=dub+alexander%2Caps%2C141&sr=8-1
If you would like more information on the D.I.S.C. test mentioned in this episode, check out Jason Weaverâs site @ https://jasontweaver.com/
Continue the conversation with Relation EQ on Facebook:
https://www.facebook.com/profile.php?id=100090814782632
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Food is on the menu in this episode of Relation EQ. Brian and Julie discuss how food and nutrition play a huge part in helping us live long and live well. Brian and Julie share humorous stories from their own lives about their food journey and share the DOâs and DONTâs of proper nutrition. You will also learn the role food plays in your relationships.
EPISODE HIGHLIGHTS
There is less than 25 hours of nutritional instruction given in a 4 Year medical school.
Brian and Julie explain their motivations behind living well.
One of the keys to a long life is âwalking inâ forgiveness.
Your mindset plays an important part in living well and living a long life.
Your diet is 80% of the battle, and exercise is 20%.
You are what you eat.
Brian and Julie share the DOâs and DONTâs of eating well.
One of the keys to living long and living well is eating together.
Donât make the dinner table a battlefield.
Give others the freedom to choose what they eat.
For more information on nutrition and living longer, check out these books referenced in the Podcast:
â Food Rulesâ by Michael Pollan
https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X/ref=sr_1_1?crid=1CX3RU5RNW6K6&keywords=Food+Rules&qid=1681331568&sprefix=food+rules%2Caps%2C145&sr=8-1
â50 Secrets of the Worldâs Longest Living Peopleâ by Sally Beare
https://www.amazon.com/Secrets-Worlds-Longest-Living-People/dp/1569243484/ref=sr_1_1?crid=RTMJKC7YXL3O&keywords=50+secrets+of+the+world's+longest+living+people+Sally+beare&qid=1681331642&sprefix=50+secrets+of+the+world's+longest+living+people+sally+beare%2Caps%2C110&sr=8-1
Continue the conversation with Relation EQ on Facebook:
https://www.facebook.com/profile.php?id=100090814782632
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Some of the most sensitive and important relationships we encounter in our lives are those in the workplace. In this episode, Julie and Brian Sims interview their good friends Steve and Lydia Erdman. Steve is the owner of Texas Glass Restoration and Window Cleaning in Amarillo, Texas. Steve shares his experiences managing and building rapport with his employees and explains how building trust with your employees and adding incentives leads to a better work environment.
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EPISODE HIGHLIGHTS:
Steve explains his workplace management experience. The key to success as a manager is to help equip your employees to be successful. A good manager will create a system of accountability with their employees for a productive workplace environment. Steve explains how a manager must own the decisions he makes. Brian explains how it is easier to maintain and keep the people that you have rather rather than to train new employees. Steve discusses the incentives he uses to create a happy and productive workplace environment. Be attentive to the needs of your employees. Listen to them. Steve and Lydia share stories of how they built trust and rapport with their employees.For more information on Texas Glass Restoration and Widow Cleaning, visit their website at
https://www.texasglassrestoration.com/
Continue the conversation with Relation EQ on Facebook:
https://www.facebook.com/profile.php?id=100090814782632
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In this episode, Julie Sims interviews Lydia Erdman with Joyfully Organized You. Joyfully Organized You helps clients organize their homes, and she makes it a priority to serve clients with excellence and efficiency. Through streamlining processes and educating clients on the latest techniques, Lydia is able to save her clients time and frustration in any area they desire. This leaves the customer with a sense of peace, knowing they have systems in place that they can easily maintain. Julie and Lydia discuss why it is important to maintain an organized home when it comes to relationships, and they share practical ways you can organize your home to create an atmosphere of unity and harmony.
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EPISODE HIGHLIGHTS
Relationships go to a higher level once youâve been in someoneâs home. Organizing is a journey and a process. Tiny changes can make a HUGE difference in familial relationships and organization while creating harmony and closeness. It is important to learn who the 'saversâ are in your family and respect their decision when to let things go. Teach your children while they are young to do tasks for themselves. Lydia explains how being organized helped her marriage. 4 Types of Organizers: a. Ladybug: Micro-Organizer b. Crickett: Macro-Organizer c. Honeybee: Visual Abundance, Micro-Organizer d. Butterfly: Visual Abundance, Macro Organizer Lydia explains why it is important to maintain an organized bedroom to create an intimate atmosphere in a marriage. Lydia shares how to organize when entertaining guests in your home. Think about touch space; what do you need on hand and how do you want it to look?Connect with Lydia Erdman at: https://www.joyfullyorganizedyou.com/
For more information on the 4 types of Clutterbugs read the book âThe Clutter Connectionâ by Cassandra Aarassen
https://www.amazon.com/dp/1633538567/ref=sspa_dk_detail_0?psc=1&pd_rd_i=1633538567&pd_rd_w=Yh0Km&content-id=amzn1.sym.af9528d2-09ba-47ee-b909-59e3022bebe1&pf_rd_p=af9528d2-09ba-47ee-b909-59e3022bebe1&pf_rd_r=YWBC3KGCHD36QNCEPYG3&pd_rd_wg=RMm8A&pd_rd_r=5616f2e6-737e-46f7-afd5-97b6a8bbc241&s=books&sp_csd=d2lkZ2V0TmFtZT1zcF9kZXRhaWw&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExQlVMTVdGVUk1NDRBJmVuY3J5cHRlZElkPUEwMDU2NTY5MVRHUFNDMFdDRVBWNCZlbmNyeXB0ZWRBZElkPUEwMjc1ODg2M0I0UFhUVllUQk05TCZ3aWRnZXROYW1lPXNwX2RldGFpbCZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Continue the conversation with Relation EQ on Facebook: https://www.facebook.com/profile.php?id=100090814782632
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In this episode, Julie sits down with Bethany Burkholder to have a conversation about what it was like growing up in an Amish community. Bethany Burkholder is the youngest of ten siblings. Bethany shares stories of her relationships with her family while growing up and after she left the Amish community.
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EPISODE HIGHLIGHTS
Bethany shares how Social Media has helped her share her story. Bethany discusses what it was like growing up Amish. Bethany shares stories of her relationships her her family while growing up. Bethany shares her spiritual journey and why and how she left the Amish community. Bethany shares humorous stories of her time in Europe. It is important to honor and value others in a relationship. Bethany shares the aftermath of coming home after leaving the Amish community.To learn more about life in an Amish community, connect with Bethany Burkholder.
TikTok: https://www.tiktok.com/@that_amish_chick
Instagram: https://www.instagram.com/bethany_burkholder/?hl=en
Facebook: https://www.facebook.com/profile.php?id=100008642058448
Continue the conversation with Relation EQ on Facebook: https://www.facebook.com/profile.php?id=100090814782632
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In this episode, Julie, Jory, and April continue to discuss the joys and challenges that come with raising a special needâs child. Jory and April discuss applying for government assistance, joining a support group, and discussing the role their faith plays in giving them strength to face daily challenges.
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EPISODE HIGHLIGHTS
Jory discusses the process of applying for government assistance and joining a support group for special needs children. Let God be part of the equation. April discusses McCoyâs spiritual life. Jory and April discuss the things they are intentional about when raising a special needs child.Continue the conversation with Relation EQ on Facebook: https://www.facebook.com/profile.php?id=100090814782632
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In this episode, we are delighted to have with us in the studio Jory and April Buchenau. Jory and April are the proud parents of three children, one of which is a child with special needs named McCoy. McCoy was born with Cerebral Palsy and blindness in one eye. Jory and April discuss the joys and concerns that parents face when raising a child with special needs.
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April shares the circumstances behind McCoyâs birth. April and Jory share the feelings and emotions they felt when they learned their child was born with special needs. Julie shares her experiences growing up with a brother with special needs. Jory explains McCoyâs day to day routine. Create your own day that is special for your special needsâ child, one where they can recognize that they are loved and appreciated. Jory and April share their everyday victories and vision for McCoy in the future.Continue the conversation with Relation EQ on Facebook: https://www.facebook.com/profile.php?id=100090814782632
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In this episode, Julie sits down with her good friends Susan Roberson and Stephanie Nance to discuss the art of entertaining guests, specifically through food. Julie, Susan, and Stephanie discuss the tips and tricks you can use to host stress free dinners that will leave your guests coming back for more.
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EPISODE HIGHLIGHTS
When you invite someone into your home, it is personal! Allow your guests the opportunity to help you prepare. This makes the experience more comfortable and personal for your guests. Having your spouse help when hosting guests is important. Susan and Stephanie share some humorous hospitality stories. Only clean the areas of your home where guests will be. Respect the wishes of guests when entertaining in your home. When entertaining guests, remember that YOUR GUESTS ARE THE PRIORITY!Favorite Cookbooks
- Stephanie Nance: Texas Cowboy Cooking by Tom Perrini
- https://www.amazon.com/Texas-Cowboy-Cooking-Tom-Perini/dp/0971312206
- Susan Roberson: The Junior League Cookbook
- Julie Sims: Half Baked Harvest by Tiegen Gerard
- https://www.amazon.com/Half-Baked-Harvest-Every-Day/dp/0593232550/ref=sr_1_1?crid=2AB0QAYVBN24P&keywords=half+baked+harvest+cookbook&qid=1676664231&s=books&sprefix=Half+Baked+Harvest%2Cstripbooks%2C100&sr=1-1Continue the conversation with Relation EQ on Facebook: https://www.facebook.com/profile.php?id=100090814782632
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Welcome to Relation EQ. In this first episode, your hosts Brian and Julie Sims explain what Relation EQ is all about and share the practical tips they have used to fine tune their relationship.
EPISODE HIGHLIGHTS
When it comes to relationships, the first person you have to look at is yourself.
There are several tests you can use to hone in on your specific set of skills, i.e. Enneagram Test and Core Values Test.
There are certain Core Values you will have that are Non-Negotiable.
Quality relationships have a plan and a vision.
Don't get bogged down with the non-essentials in your relationships.
Your quality of life is directly related to the quality of your relationships.
Ask yourself, âAm I a taker or a giver in this relationship?"
ENNEAGRAM TEST: https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gclid=Cj0KCQjw1vSZBhDuARIsAKZlijT8nb3nc7GEqBkO64MvBK5wJLDZzYOO7oo_h6L46CT1TAriGQPEKQAaAujaEALw_wcB
CORE VALUES TEST: https://consciousendeavors.org/core-values-index/
Connect with Relation EQ on Facebook: https://www.facebook.com/profile.php?id=100090814782632
