Episoder
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Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your understanding of foot health and empower you with the knowledge to take better care of your feet. To listen to the full original episode, please head to the link below.
Check out our YouTube channel Here:
Find A Health Professional Near You - TFC Pro Directory
TFC Helpful Links:
Free Training
Explorer Membership
Free Ebook (The Guide To Foot Freedom)
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Natural Footwear Finder
Fountain - Earn money while you listen to our podcast
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Love Frequency - Roze Sound -
In this episode of the Restore To Explore podcast, Jim talks with Tom Williams from Breath Performance Physio about the correlation between breath & foot function. Tom speaks on how to best practise breathing techniques that can be incorporated into your balance training.
Visit Tom's Breath Performance Instagram Page Here:
You can book an appointment with Tom in Brisbane at: The Health Collab
Click to visit Tom Williams' Linktr.ee/breathperformance
Follow Jim on Instagram Here:
TFC Helpful Links:
Free Training
Explorer Membership
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Become A TFC Athlete
TFC Pro Directory
Natural Footwear Finder
Fountain - Earn money while you listen to our podcast
Follow us:
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Love Frequency - Roze Sound
Lost To The Siren - Makenna Susan -
Manglende episoder?
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Robert Fliri, an Italian designer and innovator in footwear design, shares his journey of reconnecting with nature and developing the concept of natural footwear. He grew up in the mountains, surrounded by nature, and was always drawn to technology and mechanical engineering. However, he felt a disconnect when he entered the world of design and decided to create a footwear prototype that would allow him to feel the ground like he was barefoot but with protection. This led to the development of Vibram FiveFingers, a glove-like shoe that revolutionized the way people think about footwear. The conversation explores the journey of Vibram's FiveFingers shoes and the natural foot movement. Robert Fliri, a product developer at Vibram, discusses the importance of finding balance in movement and not pushing oneself beyond their limits. He emphasizes the idea of using footwear as tools to extend human capabilities, but also recognizes the value of the human foot as the perfect tool for running and walking. The conversation delves into the initial response to FiveFingers, the challenges faced in bringing the product to market, and the controversy surrounding the health benefits of the shoe. It also touches on the need for proper education and a gradual transition when adopting a natural footwear approach. The conversation concludes with a discussion on the future of the natural foot movement and the potential for wider public adoption.
HELPFUL LINKS: âŹïž Podcast â https://community.thefootcollective.com/podcasts/restore-to-explore
Explorer Membership â https://thefootcollective.com/pages/explorer-membership
TFC Pro Directory â https://thefootcollective.com/pages/tfc-pro-directory
Free E-Book â https://thefootcollective.com/pages/e-book-sign-up
More free training â https://thefootcollective.com/pages/training
TFC Training Tools â https://thefootcollective.com/
Become A TFC Athlete â https://thefootcollective.com/pages/pro-athlete-ambassador-applicationMusic: Love Frequency - Roze Sound
Lost To The Siren - Makenna SusanChapters:
00:00 Introduction and Background
05:13 The Concept of Natural Footwear
10:07 Developing the Idea of FiveFingers
28:23 Balancing Technology and Natural Movement
36:20 The Challenges and Rewards of Natural Footwear
39:09 Finding Balance in Movement and Extending Human Capabilities
42:31 The Journey of Vibram's FiveFingers and the Natural Foot Movement
54:39 Challenges and Controversies in Bringing FiveFingers to Market
01:06:53 The Importance of Education and Gradual Transition in Natural Footwear
01:13:29 The Future of the Natural Foot Movement -
In this special 100th episode of the Restore To Explore Podcast Jim and Mac explain how the show got its name! If youâre new to the podcast or have been listening along for a while this a great episode to get you up to speed on what The Foot Collective is all about.
Follow Jim on Instagram Here:
TFC Helpful Links:
Free Training
Explorer Membership
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Become A TFC Athlete
TFC Pro Directory
Natural Footwear Finder
Fountain - Earn money while you listen to our podcast
Follow us:
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Love Frequency - Roze Sound
Lost To The Siren - Makenna Susan -
Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your understanding of foot health and empower you with the knowledge to take better care of your feet. To listen to the full original episode, please head to the link below.
Ankle Sprains Explored - Full Episode
Ankle Sprains Training Video - YouTubeFind A Health Professional Near You - TFC Pro Directory
TFC Helpful Links:
Free Training
Explorer Membership
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Become A TFC Athlete
Natural Footwear Finder
Fountain - Earn money while you listen to our podcast
Follow us:
InstagramTikTokYouTubeFacebookMusic:
Love Frequency - Roze Sound -
Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your understanding of foot health and empower you with the knowledge to take better care of your feet. To listen to the full original episode, please head to the link below.
Morton's Neuroma Explored - Full Episode
Morton's Neuroma Training Video - YouTubeFind A Health Professional Near You - TFC Pro Directory
TFC Helpful Links:
Free Training
Explorer Membership
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Become A TFC Athlete
Natural Footwear Finder
Fountain - Earn money while you listen to our podcast
Follow us:
InstagramTikTokYouTubeFacebookMusic:
Love Frequency - Roze Sound -
Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your understanding of foot health and empower you with the knowledge to take better care of your feet. To listen to the full original episode, please head to the link below.
Plantar Fasciitis Explored - Full Episode
Plantar Fasciitis Training Video - YouTubeFind A Health Professional Near You - TFC Pro Directory
TFC Helpful Links:
Free Training
Explorer Membership
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Become A TFC Athlete
Natural Footwear Finder
Fountain - Earn money while you listen to our podcast
Follow us:
InstagramTikTokYouTubeFacebookMusic:
Love Frequency - Roze Sound -
Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your understanding of foot health and empower you with the knowledge to take better care of your feet. To listen to the full original episode, please head to the link below.
Bunions Explored - Full Episode
Bunions Training Video - YouTubeFind A Health Professional Near You - TFC Pro Directory
TFC Helpful Links:
Free Training
Explorer Membership
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Become A TFC Athlete
Natural Footwear Finder
Fountain - Earn money while you listen to our podcast
Follow us:
InstagramTikTokYouTubeFacebookMusic:
Love Frequency - Roze Sound -
Katy Bowman discusses her new book, 'My Perfect Movement Plan: The Move Your DNA All Day Workbook' and the concept of a movement diet. She explains that the book introduces the concept of movement nutrition and provides a framework for building a comprehensive movement plan. The movement diet is similar to a food diet, with movement calories representing the volume of movement, movement macros representing the larger whole body shapes, and movement micros representing the smaller movements of the body. Bowman emphasizes the importance of considering purposeful, functional, and meaningful movement in the movement plan, and introduces the SLOTH time budget model to help categorize movements into different domains. The conversation covers various topics related to movement, sleep, and navigating the landscape of health and fitness advice. Jim and Katy discuss the importance of movement in daily life and how it can be incorporated into different activities. They also explore the impact of sleep on movement and the role of pressure in our bodies. They emphasize the need for intentionality and deeper engagement with information, rather than just consuming it passively. The conversation concludes with a discussion on the power of handwriting and the benefits of taking a slower approach to learning and implementing new practices.
You can find Katy's book at her website Here:
Follow her YouTube page Here:
TFC Helpful Links:
Free Training
Explorer Membership
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Become A TFC Athlete
TFC Pro Directory
Natural Footwear Finder
Fountain - Earn money while you listen to our podcast
Follow us:
InstagramTikTokYouTubeFacebookMusic:
Love Frequency - Roze Sound
Lost To The Siren - Makenna SusanChapters:
00:00
Introduction and Background
04:05
Overview of My Perfect Movement Plan
31:13
Categorizing Movements with the SLOTH Time Budget Model
36:06
Teaching Movement and Incorporating it into Daily Life
38:56
The Role of Pressure in Our Bodies
50:30
Navigating the Landscape of Health and Fitness Advice
59:03
The Power of Handwriting and Slower Learning
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In this conversation, natural podiatrists Andy Bryant and Rina Harris discuss how their perspectives on podiatry have evolved over the past 20-25 years since their time in podiatry school. They reflect on the traditional teachings they received and how they now see things differently. They touch on topics such as the role of genetics in foot conditions, the emphasis on biomechanics and pronation, the belief that feet are inherently weak and need support, and the importance of foot shape and footwear. They also discuss the shift towards a more holistic and preventative approach to foot health, focusing on function and movement variability. They highlight the importance of considering the whole body and other factors that contribute to foot health, such as nutrition and lifestyle. They conclude by discussing the characteristics of a healthy foot and the importance of sensory awareness and foot strength.
Follow Andy on Instagram here.
Follow Rina on Instagram here.TFC Helpful Links:
Free Training
Explorer Membership
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Become A TFC Athlete
TFC Pro Directory
Natural Footwear Finder
Fountain - Earn money while you listen to our podcast
Follow us:
InstagramTikTokYouTubeFacebookMusic:
Love Frequency - Roze Sound
Lost To The Siren - Makenna Susan -
Tyler Benner shares his journey from archery to developing a cycling shoe, emphasizing the importance of foot health and skill adaptation. He discusses his background in archery, the development of his cycling shoe, and the impact of foot strengthening on his overall health and performance. Ruth highlights the value of curiosity, self-awareness, and a long-term mindset in maintaining foot health and preventing injuries. The conversation delves into the themes of foot health, body movement, motivation, and the process of creating a cycling shoe. It explores the challenges of restoring health, the importance of motivation, and the impact of existentialism on body awareness. The discussion also covers the journey of developing strong feet, the significance of imagination, and the process of creating a unique cycling shoe.
You can check out Tyler's barefoot style cycling shoe here.
You can get a copy of Tyler's book 'Total Archery' here.
You can also check out Tyler's website 'Venn Design' for functional furniture for your home/office here.
TFC Helpful Links:
Free Training
Explorer Membership
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Become A TFC Athlete
TFC Pro Directory
Natural Footwear Finder
Fountain - Earn money while you listen to our podcast
Follow us:
InstagramTikTokYouTubeFacebookMusic:
Love Frequency - Roze Sound
Lost To The Siren - Makenna Susan -
Episode #91
In this conversation, Nick speaks with Andrew and Katie from Whealth about the evolution of their business and their understanding of health. They discuss the importance of mindset education, movement education, and footwear education as best practices for lower extremity health professionals. They emphasize the impact of language and mindset on pain perception and recovery, the need for a holistic approach to movement and body awareness, and the significance of understanding the role of footwear in overall health. In this conversation, Nick and Whealth discuss the importance of mindset education, movement education, footwear education, pain education, and movement screens as best practices in healthcare. They emphasize the need for healthcare professionals to educate their clients about the benefits of these practices and to help them understand the importance of taking responsibility for their own health. They also discuss the impact of footwear on foot health and the misconceptions surrounding pain. Overall, the conversation highlights the need for a shift from disease care to healthcare and the importance of providing comprehensive and holistic care to individuals.
Follow Whealth on Instagram here.
TFC Helpful Links:
Free Training
Explorer Membership
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Become A TFC Athlete
TFC Pro Directory
Natural Footwear Finder
Fountain - Earn money while you listen to our podcast
Follow us:
InstagramTikTokYouTubeFacebookMusic:
Love Frequency - Roze Sound
Lost To The Siren - Makenna SusanChapters:
00:00
Introduction and Catching Up
05:28
Defining Health and Wealth
11:07
Best Practice: Mindset Education
28:07
Best Practice: Footwear Education
32:10
Addressing Language and Mindset in Pain Management
34:49
Taking a Holistic Approach to Health and Well-being
38:49
Understanding the Interconnectedness of the Body for Better Outcomes
53:55
The Role of Movement Screens in Healthcare -
In this week's episode of the Restore To Explore Podcast, we have a special feature from The Mark Bell Power Project. During our recent trip to the US, Jim and Melbourne-based podiatrist Andy Bryant caught up with Mark Bell, Nsima Inyang, and Andrew Zaragoza. They delve into the impact of traditional footwear on chronic pain issues and discuss how going barefoot or wearing barefoot shoes can significantly alleviate these problems. Tune in for an insightful conversation on foot health and practical advice on integrating natural foot health practices into your daily routine.
Watch on YouTube: https://youtu.be/7FiGbRP8igk?si=KSN5dNvQhVGfMN9R
TFC Helpful Links:
Free Training
Explorer Membership
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Become A TFC Athlete
TFC Pro Directory
Natural Footwear Finder
Fountain - Earn money while you listen to our podcast
Follow us:
InstagramTikTokYouTubeFacebookMusic:
Love Frequency - Roze Sound
Lost To The Siren - Makenna Susan -
This week on the Restore To Explore podcast, Mac catches up with the founder of Xero Shoes, Steven Sashen. Steven shares the accidental journey of creating Xero Shoes, starting from his experience with barefoot running and the development of minimalist footwear. He discusses the challenges, luck, and perseverance that led to the success of the brand. The conversation covers the challenges faced by Steven Sashen in the early days of his business, the development of minimalist footwear, the impact of footwear on foot health, and the potential for change in the sports industry. It also delves into the role of elite athletes and how Xero shoes are now being worn by NBA players and the impact that has on young athletes, and the broader implications for everyday people.
You can check out Xero shoes here: https://xeroshoes.com/go/tfcfootwear
USE CODE: 'THEFOOTCOLLECTIVE' for 10% off
TFC Helpful Links:Free Training
Explorer Membership
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Become A TFC Athlete
TFC Pro Directory
Natural Footwear Finder
Fountain - Earn money while you listen to our podcast
Follow us:
InstagramTikTokYouTubeFacebookMusic:
Love Frequency - Roze Sound
Lost To The Siren - Makenna Susan -
This week on the Restore To Explore podcast, we are thrilled to welcome Ryan Hubbard, the founder of Cool 2Be Conscious, a transformative wellness company dedicated to empowering individuals through mindfulness, breathwork, and holistic health practices. Cool 2Be Conscious offers workshops, retreats, and online programs that focus on creating deeper connections with oneself and the community. Their in-person workshops have inspired thousands to gather on beaches around Australia to learn more about breathwork and holistic health. In this episode, Ryan opens up about his personal journey into holistic health, particularly breathwork. He shares a profound awakening moment that prompted him to realize he was not living as the best version of himself, leading to significant changes in his life. Ryan, Jim, and Mac delve into the powerful connection between breath and feet, discussing how these practices can enhance overall well-being. They also explore the crucial role of community and in-person experiences in one's health journey, emphasizing the importance of feeling a sense of purpose, belonging, and sharing truths to support others on their paths to wellness.
Follow Cool 2be Conscious on Instagram here or check out their website here.
TFC Helpful Links:Free Training
Explorer Membership
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Become A TFC Athlete
TFC Pro Directory
Natural Footwear Finder
Fountain - Earn money while you listen to our podcast
Follow us:
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Love Frequency - Roze Sound
Lost To The Siren - Makenna Susan -
This week on the Restore To Explore podcast, Jim and Mac dive into how you can be at the forefront of the foot health revolution with the brand new TFC Guide Certification.
What is TFC Guide?
Our mission is to shift the culture around feet and empower people with the knowledge, skills, and tools they need to make foot and balance training more effective and more fun. To achieve this, we need leaders who practice what they preach and are passionate about helping their communities thrive from the ground up.
The TFC Guide Certification will provide simple frameworks that inform a practical, evidence-based approach to foot and lower limb health. It also offers a clear pathway to integrate this approach into your business or practice. This certification is designed for a wide range of individuals, including movement professionals like personal trainers, Pilates or yoga instructors, and exercise physiologists; health practitioners such as physiotherapists, podiatrists, chiropractors, and osteopaths; as well as fitness enthusiasts and more.
If you love fitness training, movement principles, and exploring new concepts to expand your knowledge base, enhance your current training, and introduce new concepts to your practiceâthis training is for you. Join Jim and Mac as they explain how you can become a part of this transformative movement and lead the way in foot health.
Learn more about becoming a TFC Guide here.TFC Helpful Links:
Free Training
Explorer Membership
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Become A TFC Athlete
TFC Pro Directory
Natural Footwear Finder
Fountain - Earn money while you listen to our podcast
Follow us:
InstagramTikTokYouTubeFacebookMusic:
Love Frequency - Roze Sound
Lost To The Siren - Makenna Susan -
This week on the Restore To Explore podcast, we're thrilled to welcome Tyson Ross. Hailing from America, Tyson is renowned for his remarkable career as a professional baseball pitcher. With stints in Major League Baseball for esteemed teams like the Oakland Athletics, San Diego Padres, Texas Rangers, St. Louis Cardinals, and Detroit Tigers, Tyson's journey is one of resilience, skill, and dedication. Drafted by the Athletics in the 2nd round of the 2008 MLB Draft, Tyson has left an indelible mark on the sport, earning admiration and respect from fans and peers alike. Join us as we delve into Tyson's fascinating career, his insights into elite athleticism, and his perspectives on the intersection of sports and holistic health. Tyson will also share his personal foot health journey and his transition into barefoot practices, emphasizing the importance of foot strength for athletes aiming to reach the pinnacle of their game. He'll shed light on the significance of prioritizing foot health in athletic training routines and how focusing on the foundation can lead to greater overall performance gains.
TFC Helpful Links:
Vivobarefoot (FOR 10% OFF USE CODE: THEFOOTCOLLECTIVE)
Become A TFC Athlete
Free Training
Explorer Membership
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
TFC Pro Directory
Natural Footwear Finder
Fountain - Earn money while you listen to our podcast
Follow us:
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Dream Chaser - Lunareh
Written By - Wiriyapa Chansuwong
Performed & Produced By - Lunareh
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Helen Hall is a generalist in movement and a lifelong learner. She is passionate about seeing the big picture and connecting the dots in movement and posture. Helen uses advanced technology to analyze movement and help people move from awkward to smooth and pain-free. She believes that change begins with awareness and that without awareness, there is nothing to talk about. She emphasizes the importance of expanding the visual field to improve movement and posture. Helen also discusses the role of pain and how it can be a teacher when understood correctly. In this conversation, Helen Hall and Nick discuss the importance of pain as a clue for improving body awareness and the need to reframe our understanding of pain. They explore the concept of peripheral vision and how it can help alleviate pain and improve movement. They also touch on the role of the cerebellum in movement and cognition, and the need for a more holistic approach to healthcare that empowers individuals to take responsibility for their own healing.
Follow Helen on Instagram here or check out her website here.
TFC Helpful Links:Free Training
Explorer Membership
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Become A TFC Athlete
TFC Pro Directory
Natural Footwear Finder
Fountain - Earn money while you listen to our podcast
Follow us:
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Love Frequency - Roze Sound
Lost To The Siren - Makenna Susan -
This week's episode of the Restore To Explore podcast brings a fascinating conversation with guest Marcus Filly. During our recent trip to the US, we had the opportunity to catch up with Marcus, where we introduced him to some of our training and had him take Jim through his Functional Bodybuilding training methods. Marcus Filly is renowned for his involvement in competitive CrossFit and Bodybuilding, bringing a wealth of experience and insight to the discussion. In our conversation, Marcus opens up about his journey transitioning to natural footwear, sharing how he used to prioritize shoes for fashion rather than function. However, during the COVID-19 pandemic, Marcus made a complete transition to Barefoot shoes and has since never looked back. He now wears natural footwear for all activities, including training, running, walking, and even going out. Jim and Marcus delve into the idea of sacrificing performance for function and vice versa when individuals' goals change, highlighting the trade-off often seen in elite sports. Marcus shares valuable insights on starting Functional Bodybuilding and essential considerations for anyone looking to embark on this journey. Tune in to hear Marcus's unique perspective and practical tips for incorporating Functional Bodybuilding into your routine.
Follow Marcus on Instagram here or check out his website here.
TFC Helpful Links:Free Training
Explorer Membership
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Become A TFC Athlete
TFC Pro Directory
Natural Footwear Finder
Fountain - Earn money while you listen to our podcast
Follow us:
InstagramTikTokYouTubeFacebookMusic:
Love Frequency - Roze Sound
Lost To The Siren - Makenna Susan -
In this week's episode of the Restore To Explore podcast, listeners are in for a treat as Ruth, Jim, and Mac catch up with TFC team members Andy Bryant, Michelle Boniface, and Linda Ring at a local park in Chicago. Together, they reflect on the exhilarating highlights from their recent trip, showcasing the growing impact of the barefoot movement. The episode kicks off with a recount of the sold-out TFC Playshop in Chicago, followed by their participation in @anyasreviews' Barefoot Shoe Expo the following day. With over 2,000 eager attendees, the event served as a testament to the growing interest in natural footwear and the restoration of foot function. The team expresses heartfelt gratitude to the multitude of brands spearheading this transformative movement, forging bonds of camaraderie in their shared mission. Throughout the expo, hundreds of visitors flocked to the TFC stall, eager to immerse themselves in the transformative power of feet, balance, and play. A special shout-out is extended to the TFC family members who traveled from five different continents to champion the cause of foot health awareness. This episode captures the essence of community, collaboration, and the unwavering dedication to spreading the message of foot health far and wide.
TFC Helpful Links:
Free Training
Explorer Membership
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Become A TFC Athlete
TFC Pro Directory
Natural Footwear Finder
Fountain - Earn money while you listen to our podcast
Follow us:
InstagramTikTokYouTubeFacebookMusic:
Love Frequency - Roze Sound
Lost To The Siren - Makenna Susan - Vis mere
