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Welcome back to the Rhythm Restoration Podcast, I'm your host, Liz Bagwell. In Episode 42, we kick off our enlightening new series, "Unbound: Freedom to Live a Life of Joy, Peace, and Purpose." This series explores the heavy burdens that life and adversity place on us—such as depression, anxiety, trauma, perfectionism, and more. We will be unpacking the science of these, going over what is happening in our brains and bodies as well as looking at individuals in scripture and wisdom from text and science to show us how to resiliently and biblically unbind ourselves, restore our peace and step forward into joy and purpose, even when it is messy.
For this first episode in our series, I am bringing you out with me to...the desert, my desert and share a different perspective on redemption and obedience. This is the part of most people's stories that they leave out, but I promised you I'd be raw and vulnerable; sharing the good, the bad and the ugly, and I meant it.
In this episode, you'll discover:
How we can find redemption and peace, even in our desert seasons Lessons in obedience Examples of bringing our emotions, including anger and grief to God and what happens when we do. The importance of not only listening to hear what God is saying to us but keeping our eyes on Him too.Want to learn more about science & scripture? Let's connect!
IG: https://www.instagram.com/lizbagwell7/
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🎙️ In this week’s episode I have a very special guest! My personal friend, Mila Grigg joins us to talk about personal branding. Mila’s book, “Forged by Fire” has such a big role in my testimony. In this week’s episode I share why and how! During our time, Mila shares her journey and expertise, highlighting the importance of personal branding in fulfilling one's purpose. Learn about the essence of personal branding, why everyone should have a personal brand, the art of marketing your brand effectively, and valuable tips for developing it authentically.
🎧 In this episode you’ll hear:
✨ Mila Grigg's journey and expertise in personal branding, emphasizing its significance in fulfilling one's purpose.
✨ Insights into the essence of personal branding and how to authentically share your story and values.
✨ Common mistakes to avoid in personal branding and strategies for overcoming blind spots through coaching.
✨The significance of spiritual gifts in branding and offers practical advice for embracing change and finding purpose.
Connect with Mila:
Website: modaimageconsulting.com IG: https://www.instagram.com/modaimageandbrandconsulting/ LinkedIn: https://www.linkedin.com/in/modaimageandbrandconsulting/ Grab her book here: https://a.co/d/gqylCef FORBES TOP 5 BOOKS ON PERSONAL BRANDINGLet’s connect:
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🎙️ In this week’s episode we finish our discussion on our energy performance Ultradian Rhythm. We spend our time discussing the last three steps in my 5-Step Blueprint for Unlocking Your Divine Rhythms: Toolkit Build, Calendar Revamp, and Planning Your Day.
🎧 In this episode you’ll hear:
✨ How you take the information from Steps 1 and 2 and put them into action using the last three steps.
✨ The importance of having boundaries and crucial conversations around your new work/life schedule
✨ An example of how my husband and I rearranged our mornings around each of our Ultradian Rhythms and how it has impacted our life
Want 1:1 Coaching with me? Sign up here for more information: https://rhythmrestoration.co/
Let’s connect:
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🎙️In this week’s episode we continue our discussion on our energy performance Ultradian Rhythm as we dive into the first two steps of unlocking it: Chronotyping & Energy Tracking.
🎧 In this episode you’ll hear:
✨How I came up with the blueprint for unlocking your Divine Rhythm
✨Chronotyping & Energy Tracking- what they are and why they matter
✨Why you should be hesitant of a one-size-fits-all approach to the Ultradian Rhythm
❗️Please note, the chronotyping quiz mentioned in this episode has been removed from the web by the individual who created it. But I have developed something even better for you, an energy tracking sheet that you can utilize if you want to have a do-it-yourself approach to unlocking your Divine Rhythm. Grab that for free here: Free Energy Tracker Here
🤲🏼If your schedule and lifestyle needs an intervention with more than a DIY approach and you are wanting change QUICK, sign up here to receive more information on my 1:1:1 Coaching Retreat! One day in Nashville with just me, you, and God to unlock your Divine Rhythm and transform your life. Sign up to learn more here Rhythm Restoration & Co
Let’s connect:
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🎙️In this week’s episode we continue our discussion on our energy performance Ultradian Rhythm. We dig into what scripture says in Genesis about our rhythms and break down how Biblical Scholars interpret it. We then look at it from both a historical and scientific standpoint before discussing why it matters today and how it goes against our cultural norms.
🎧 In this episode you’ll hear:
✨ What a famous violin study proved to be critical to success in any field
✨ How trauma, stress, and genetics play into your Divine Rhythms
✨ What happens when we go against our Divine Rhythms for too long
Join my New Course – Unlock Your Divine Rhythm! https://rhythmrestoration.co/investment
Spots are filling up quickly and doors close in a few days!
Let’s connect:
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🎙️In this week’s episode we begin discussing the next important topic in our wellness series, our energy performance Ultradian Rhythm. This is THE area of science and scripture that I felt so passionate about that I left my corporate job and all of the security that came with it- to share this with the world.
We are making these episodes bite-sized and I know you will love it!
🎧 In this episode you’ll hear:
✨ What our two main Divine Rhythms are & how they are related
✨ What our energy has to do with them
✨ Which Divine Rhythm science calls the “quiet secret to success” and the “method for being superhuman”
Join my New Course: Unlock Your Divine Rhythm
https://rhythmrestoration.co/investment
(Spots are filling up quickly and doors close in a few days!)
Let’s connect:
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🎙️In this week’s episode we dive into a recent scientific publication that has shaken me to my core and I guarantee it will you as well. Millennials and Gen X-ers are being diagnosed and dying from cancer at alarming rates and not enough people are talking about this. From 1990-2019 early onset (diagnosed under the age of 50) cancers increased a total of 79.1% and are expected to continue to soar. The worst part is that was not the only shocking information this paper unveiled.
🎧 In this episode you’ll hear:
📈I break down the heartbreaking statistics taken directly from a nearly 30-year study of 29 different cancers across 204 countries.
☀️We discuss the risk favors presented by the scientists based upon the data and oncologists recommendations to help cancer prevention strategies- all of which are holistic.
🌎We discuss the variances in countries and the country with the highest cancer incidence in early onset cancer and you aren’t going to like it.
📣We discuss ways you can be a part of change to help yourself, your family, and future generations to come.
💕This episode could help save a life and I pray it does.
Research Links:
https://bmjoncology.bmj.com/content/bmjonc/2/1/e000049.full.pdf
https://www.instagram.com/connealymdLet’s connect:
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✨ A wellness series to start our New Year – but unconventional, full of science, life hacks, and giggles – sounds a lot like me!
For the last year God has (one step at a time) shown me His true calling on my life and I start my year sharing it with you, what an honor.
In this wellness series, we have an overarching verse – 1 Corinthians 6:19-20. This verse reminds us that living a longer, healthier, happier life isn’t just about us.
With great knowledge comes great responsibility and my prayer for this episode is that it provides you with both knowledge and a fire that lights you up to create a lifestyle honoring the way God designed you to live a longer, healthier, happier life!
🎧 In this episode you’ll hear:
🧠 An easy to understand overview of the way God created your nervous system.
🗓️ How your nervous system health is directly tied to how long of a life you will live.
🤒 What happens to your body when it goes against the way God created it.
✅ Actionable, quick and easy steps to getting back on track to honoring the temple God created in you!
Research Links:
https://www.health.harvard.edu/staying-healthy/inflammation-a-unifying-theory-of-diseaseLet’s connect:
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✨We are kicking off the NEW YEAR with an episode you don’t want to miss. If you are new to the Rhythm Restoration Podcast, WELCOME! If you are a regular here- I’m excited and honored you are back.
In this first episode of the New Year, I wanted to share with you what God did in 2023 that miraculously led me into my purpose for 2024 and how that will change YOUR LIFE.
2023 did not look like what I thought it did, and maybe yours didn’t either. God didn’t give me what I asked for, but when I showed up with willing hands every.single.day, He gave me what I needed: peace, freedom, and clarity.
🎧 In this episode you’ll hear:
📖 What the Bible, science, your nervous system and living longer have to do with a decades’ long research study.
🎁 How I viewed spiritual gifts before I practiced them versus how I view and practice them now.
🫶🏼 What 2024 holds for this podcast, my book writing journey, and what it means for YOU the listener.
Let’s connect:
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Have you ever witnessed your child or a friends’ child face a life-threatening illness? While it pains me to say I have, I am beyond grateful for the miracle that my son is alive + healthy today. ♥️
We are wrapping up the Waiting On A Miracle series with a story about my son, Sterling. ✨ His story starts during my pregnancy, when I struggled with anxiety and depression, and many other challenges. But it really picked up when Sterling was born and faced serious health complications.
As I share this story, my hope is that you are encouraged by your own testimonies. Because no matter what circumstances you are facing, God has done miracles in your life before and will do them again. In this Christmas season, take time to reflect on the big and little miracles God has done in your life.
In this episode you’ll hear:
🥰 How gratitude and prayer can help overcome fear and despair
🙏 The power of community and those surrounding your with prayer as you walk through difficult seasons
🏠 Why Sterling’s miracle led us to move to Nashville
I want to connect with YOU!
Website: rhythmrestoration.co
Instagram: @lizbagwell7
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⏱️Are you waiting on a miracle? In Episode 32, I share the heartfelt story of my brother Charlie's life-altering experience. From a time standpoint, this miracle occurs close to the middle of last week’s miracle. The story unfolds during Christmas, revealing the miraculous events that transpired after our lives took a dramatic turn when Charlie's health deteriorated, leading to a shocking diagnosis and tearful goodbyes at his bedside.
🤲🏼 Through the hard stories in this series, I pray you see God’s Hand and the life-changing miracles through the mess.
In this episode you’ll hear:
💔 Why I believe God chose Charlie for this miracle and what would have happened had I gone down those stairs that fateful afternoon.
🎄The transformative power of faith and grace as our family navigated through homelessness, legal struggles, and medical treatments, culminating in a celebration of life and a Christmas miracle that defied all odds.
Let’s connect:
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Advent is here! A beautiful season of waiting. I don’t know about you, but I am in a major season of waiting. The other day in fact, I prayed to God for a miracle in a particular area of my life and God did what He has always done when I’ve cried out for a miracle; He ever so gently reminded me of the Miracles He’s already performed in my life. This of course brings feelings of gratefulness and HOPE.
In case you are in a season of waiting too, praying for a miracle, or even just searching for a little extra hope right now, I thought I’d share with you one miracle that has happened in my life each week leading up to Christmas.
In this episode, I share the miracle God performed when battling a tumor that nearly killed me. 29 years in the making, God delivered me from a lifetime of health struggles.
I pray this testimony brings you hope!
👂🏼In this episode you’ll hear:
👨🏻⚕️👨🏻⚕️👨🏼⚕️A redemptive story of three WISE MEN whose generous hearts and brilliant hands saved my life.
🩺🩻The moment I realized God was calling me to healthcare.
🎙️What has happened since the miracle and what I plan to do next 👏🏼
Let’s connect:
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🎧 Are you loving this mini-series? Join me for Part II of “LET THERE BE LIGHT” where we explore an uncharted space where science, scripture, and color theory intersect with God’s Divine Light. Together we uncover the profound symbolism of red and blue in the Bible and delve into the scientifically proven healing power of these lights on both mind and body.
☀️ From enhancing your immune system, to relieving chronic pain, to accelerating wound and acne scar healing, reducing cognitive decline, and improving eyesight, I present scientifically-backed protocols and pair our discussion with biblical truth. Learn how to holistically harness God’s Light for healing in this illuminating discussion. 🌈✨
In this episode you’ll hear:
👀The connections between biblical color theory and the intricate science of light absorption by our eyes.
❤️The miraculous healing and restoration properties of red light therapy, from wound healing to potential benefits for memory and brain health.
💙The scientific benefits of blue light, from mood enhancement and pain relief to immunity support.
💤How to utilize red/amber light in the evenings to optimize sleep and decrease depressive symptoms in the winter months.
Let’s connect:
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We are kicking off a 2-part series called "LET THERE BE LIGHT!" In this mini-series we will explore the transformative power of light for optimal health. ☀️ Starting with a historical dive into light therapy, touching on its physics and biology, together we will unveil God's Divine Prescription for healing and restoration through HIS LIGHT.
Discover the science behind light's benefits; from balancing hormones to improving mood, and connect this knowledge with profound biblical truths. Learn how to apply this divine prescription in your daily life and share the episode — because God's light has the power to change lives!
🎧 In this episode you’ll hear:
✨Unveiling the historical roots and therapeutic benefits of light therapy.
🔬Exploring the physics and biology of light, connecting science with biblical truths.
🧘🏼♀️Understanding the profound impact of God's light on mental and physical well-being.
✍🏼Practical tips for applying God's divine prescription in your daily life.
Let’s connect:
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Liz and Mary's connection is nothing short of divine. In this episode, the ethereal wisdom channeled by the Holy Spirit through Mary Marantz takes center stage. Having formed a deep bond a few months ago, Liz and Mary join forces to delve into the profound insights embedded in Mary's inspirational books. The conversation unfolds to reveal the transformative power of Mary's words, born from a tumultuous past but brilliantly illuminated by God's grace. Each word crafted by Mary is akin to a brushstroke on the canvas of the most enchanting painting, making this episode a captivating exploration of resilience, divine intervention, and the beauty that emerges from life's trials. Don't miss the chance to be touched by the grace and wisdom.
In this episode you’ll hear:
🗻How Mary transforms a challenging upbringing into a wellspring of wisdom and inspiration.
🙌🏼Uncover the journey of two souls, Liz and Mary, as they navigate life's challenges, finding strength and grace in unexpected places.
🖌️Delve into the transformative power of Mary's words, each one a captivating brushstroke on the canvas of her life.
Links to all things mentioned:
Achiever Quiz Slow Growth Grab Mary's book, Dirt The Mary Marantz ShowI want to connect with YOU!
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🙌🏼 There is no perfect formula for this beautiful journey called parenting. If there was, we wouldn’t need Jesus, right? In our last episode of Everyday Rhythms for Moms, I share with you the beautiful, powerful wisdom from Kari Kampakis on parenting and how we tie this into our everyday rhythms as moms.
As Kari says, “...our children have a Savior, and that Savior is not us.”
🎧 In this episode you’ll hear:
✍🏼 What to do with all those lists I had you create in the last two episodes of Everyday Rhythms for Moms
🤲🏼 No perfect formula, so what CAN we do?
🙏🏼 How to incorporate praying intentionally and loving each child well into your day, even in a hectic season.
Let’s connect:
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Join my FREE Joyful Harvest Challenge! Kari Kampakis’ Instagram -
Welcome back to the Everyday Rhythms Series! Today we pick back up on Everyday Rhythms for Moms Part 2. We revisit the Good Shepherd Analogy and talk through identifying what easy ways you can take care of yourself throughout the day. These simple things add up and provide you with the capacity to take on the good, the bad, and the ugly of what we face as moms each day.
In this episode you’ll hear:
🙋🏼♀️What big mistake I made just days after recording Part 1 and how to avoid it yourself.
👏🏼A step-by-step way of looking at your family’s new morning and night routine..
❤️How to prioritize your list of self-care strategies; including which ones to do daily, which ones to do weekly and which ones you MUST do.
Let's connect!
The Joyful Harvest Gratitude Challenge - Sign Up! Website Instagram -
Have you and your spouse ever felt like passing ships in the night?
Does your marriage need encouragement and a reminder to keep Jesus at the center?
This episode of Rhythm Restoration is for you!
In this episode you’ll hear:
💕What science says about your marriage and the importance of connection
🙏🏼The power of prayer in your marriage
👏🏼What to do when you just don’t have the words to pray
Connect with Aaron + Jennifer!
Purchase Their Book: https://amzn.to/3NxBfdG
Website: https://marriageaftergod.com/
themarriagegift.com
Marriage After God
https://www.instagram.com/marriageaftergod/ https://www.facebook.com/marriagesaftergod https://www.youtube.com/c/MarriageAfterGodJennifer Smith
https://www.facebook.com/unveiledwife https://www.instagram.com/unveiledwife/Aaron Smith
https://www.instagram.com/husbandrevolution/ https://www.facebook.com/HusbandRevolution
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Being a Mom is sacred. Sometimes we find ourselves wrapped up in what the world thinks we need to do.
For as long as I have been a mom I have felt like I was both the problem and the solution. If only I could accomplish MORE, do more, be more, get more, make more, I’d be a better mom. Now, do you think God would say that to me?
No, He would not. He would gently smile at me, pull me in for a hug, and say Elizabeth Anne, when you try and accomplish MORE, you are Shepherding them less.
There is Holy Spirit Wisdom to glean from this conversation, It may not be what you expect, in fact, I hope it isn’t.
In this episode you’ll hear:
🙋🏼♀️The one question we need to be asking God that will help us be the mother He created us to be
🐑 The tale of two different shepherds
✍🏼What you need to do next with the information God shares with you.
I want to connect with YOU!
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🎙️ Have you ever struggled with the right words? Whether it be the words you use in your relationships, the words you use in the passing of a stranger, or even the words you speak over yourself? If you have, then this episode is 1000% for you!
The incredibly brilliant wife, mom of 7, and daughter of the King, Sarah Molitor joins the Rhythm Restoration Podcast and shares all about her new book, “Well Said” out this week!
I loved how the Holy Spirit totally showed up in our conversation, you don’t want to miss it!
In this episode you’ll hear:
😞How the enemy can use our words to try and dissolve the most beautiful, holy places and spaces in our lives
👏🏼The conversation that changed it all for Sarah and the wisdom we can learn from her vulnerability
💗The incredible redemptive spiritual power of our words!
Connect with Sarah:
Get her book here! Sarah’s Instagram Sarah’s WebsiteI want to connect with YOU!
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