Episoder
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R&S New Year Special (Going into 2023) Part 3
Featuring Hokulani
https://www.hokumamaastrology.com/
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New Year Special (Going into 2023) Part 2
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Manglende episoder?
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New Year Special (Going into 2023) Part 1
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Taking a break is essential. But how do we set ourselves up for a holiday or a break that leaves us more relaxed, AND prepared for what is to come? This is the perfect pre-holiday or start of holiday episode - so tune in now as ee spot trends, share our best tips and get you all ready for a restful time. Enjoy!
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How do you nurture your passion, being on fire, without burning out? In this episode we share our most essential tips and practices for how to keep the passion alive, yet ensuring that we can keep that fire going, without burning out. Sharing different perspectives, from business to idealism, this episode will leave you with concrete ideas on how to take care of yourself and your passion.
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So what if the year did not start out as we planned? What if we already broke our intentions, or perhaps did not even start to apply our intentions? The truth is, we do not need to let go of all of those good intentions, we can begin again. In this episode we talk about the essence of being able to begin again, and perhaps most importantly, HOW to. From understanding where you are currently at and what you need, to understanding the structures and getting into a mindset that allows you to begin again. Today is a fresh start, and perhaps a good moment to begin again.
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The most exciting episode of the year! Perhaps, bring your own pen and journal and come along as we pose questions to you and ourselves to conclude the year. What were you thankful for, what was hard, and what will you bring with you? With this practice, we release the year and move in to dreaming of the year to come. What will you envision? Take your time, get inspired and set your own intention. Happy New Year!!!
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Should we be cultivating gratefulness, and if so, how? We discuss our gratefulness habits, what we are not grateful for, and propose that November is the perfect timing to check in on your overall gratefulness. We agree and disagree, talk about the perfect wellness retreats, and holding on versus finding equanimity. Many laughs and some bigger questions, all covered in this episode! We hope you enjoy!
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Moving makes us feel good. We know our bodies are made for moving. And we might even have an understanding that movement helps us become smarter. Yet for most of us, our days are not designed to naturally include movement, and therefore is not setting us our brain up for ideal learning. In this episode we explore how to use movement in our favour - helping us to maximize or learning, memory and creativity. We explore physical movement, how to use our surroundings, and in the end of the episode we guide you through an exercise of drawing your own energy line. Filled with loads of practical insights on how to get yourself, your team and your family to benefit more from the power of movement.
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We are back! Josefine is recording from her new home country, the magical island she got married in 7 years is go. Victoria is back in Atlanta, after a brief visit to Stockholm as she finally obtained her green card! We have had our first ever astrology reading and have more and new insights and are turning into believers. We reflect on transitions, the big and small ones going on in our lives at the moment. We share how to incorporate transitions in your daily lives. So you hear, get your self a cup of tea, glass of bubbly or your hiking boots on, and listen to the latest podcast. We hope you will enjoy!
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Summer Holiday
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How would you design your dream workplace? The challenges of the past year have for many of us changed the way we work. Now, as many of us are expected to return to the work place, we are grabbling with what kind of workplace we would like to return. Is the future hybrid, and if so how could you set yourself up to thrive?
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A conversation for all of us that need a pick me up. The simple things, and the more complicated things. Fun and light and occasionally deep and meaningful, and just what you might need! Enjoy
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A book to cry, a book to laugh, a book to lead and a book to quit..? In this episode we share the books that can help you through all different kinds of challenges, and be a sweet remedy. So if you are a book lover, or just wanting some inspiration for a wonderful book to read, you will enjoy this one! And if you ever have considered joining or starting a book club - this episode is for you! Sit back and relax!
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Setting your self up for a productive work day is not a motivational challenge, its a design challenge. In this episode we share our most useful tips combined with the latest research on brain science, to help you design a productive day, after day, after day. From morning rituals, to shorter meetings, focused work time and considering your sleep earlier in the day, this episode will inspire you to make a few small tweaks that could have a significant impact on your day. Also, an episode that you might want to share with your team after you have listened... We hope you enjoy!
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A year of covid, celebrating life after managed isolation and quarantine, AND choosing to challenge. International women's day is here and we take the opportunity to highlight some of the more notable insights around women in the past year. Learning that women speak less than men in meetings (really?! ;)) and arguing for how to rethink ideas such as 'executive presence' and #girlboss. Moving to the practical, sharing examples of female leadership that is advancing how we lead, and what to do when you encounter an all male panel.. Enjoy!
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In this episode Josefine has grabbed 'a golden ticket' to New Zealand, podcasting from her and her little family's 14 day managed isolation in a hotel room. Meanwhile, Victoria, has unintentionally joined the forced quarantine as covid has broken out in her household. Josefine is greeted by the navy, photoed by the locals and tested twice a week, while Victoria's situation is developing in real time.. The New Normal is here. But what is here to stay? And what will be the things that in a few years from now we’ll refer to as “the things we did during the Covid-years”? What are the things you miss the most from “before Covid”? We also debate the new normal of career, innovation, fashion, living, leadership and travel! Enjoy!
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In this episode we dig into our fourth cornerstone of a successful career, health and wellness. We explore how we set ourselves up for a healthy career and life. We inspire you to set your wellness goals, and create the habits that make all the difference for 2021. Dig into goals related to your mind, nourishment and movement, and tackle your health not as a motivational challenge, but a design challenge! Enjoy!
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Did you know that visualising an action is almost as an effective tool to achieve a desired result as actually ‘doing’ it? A Chicago University study found that basketball players visualising vs practicing free throws recorded almost identical improvement compared to those that did neither. The reason it appears, is that the brain has a hard time differentiating between what we imagine/visualize doing, to what we actually do. In this New Year Special (our favourite episode of the year) we indulge in the creative spirit of the season as we approach our goals, dreams and desires for the year to come. And while exploring goals and dreams is something we do each year, this year we embrace visualisation and the powerful (proven) tool it is to help you realize your dreams. We get practical, explore past years failures, and invite you to reflect, define, prepare, create and manifest your vision, and if you like, your 2021 vision board.
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Join us for this special episode with Global Career and Leadership Coach Vanessa Defournier. Vanessa has herself gone from employee to entrepreneur and has helped leaders from across the world transform their careers. In this interview, Vanessa shares practical insights on how to keep momentum going when in 'neutral waters', finding joy in your current position, and indulging in the possibilities of a career change. Drawing from ancient Japanese wisdom to help you create a road map for your own career change and navigating your own transition. Links and reading list recommendations below.
Being Strategic Framework: Being Strategic Book by Erika Andersen
https://www.linkedin.com/pulse/pulling-back-camera-super-power-your-career-vanessa-defournier/
Ikigai:
Book Ikigai: The Japanese Secret to a Long and Happy Life, by Héctor García and Francesc Miralles. And those articles here
https://medium.com/@BjornUhss/ikigai-finding-your-career-sweetspot-18f651c6d9a2
https://mymodernmet.com/ikigai-japanese-life-philosophy/
https://hbr.org/2017/10/you-dont-find-your-purpose-you-build-it
Defining your purpose in life: Finding Your True North, by Bill George
Mind Mapping:
https://thinkinsights.net/strategy/mindmap/ https://hbr.org/2015/03/the-tools-you-need-to-make-every-meeting-more-productive
Managing Transitions: William Bridges
https://www.youtube.com/watch?v=vhyjCxbUQyc
https://www.linkedin.com/pulse/managing-your-transition-living-confined-vanessa-defournier/
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