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Contact the show & Useful Links:
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Manglende episoder?
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Contact the show & Useful Links:
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Contact the show & Useful Links:
Email: [email protected]
Website: https://www.therunnersdiary.com/
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YouTube:
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Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures:
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am
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Contact the show & Useful Links:
Email: [email protected]
Website: https://www.therunnersdiary.com/
Instagram:the_runnersdiary_cork
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YouTube:
https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures:
Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am
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Contact the show & Useful Links:
Email: [email protected]
Website: https://www.therunnersdiary.com/
Instagram:the_runnersdiary_cork
Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube:
https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures:
Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am
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Contact the show & Useful Links:
Email: [email protected]
Website: https://www.therunnersdiary.com/
Instagram:the_runnersdiary_cork
Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube:
https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures:
Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.
Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am
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Contact the show & Useful Links:Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures:Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25thSt Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10amSt Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the countyCharleville Half 14th September @ 10am
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Contact the show & Useful Links:Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures:Rebel Diamond League Race 2 Dromahane 5k Sat 26th of AprilRebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25thSt Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10amSt Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the countyCharleville Half 14th September @ 10am
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Contact the show & Useful Links:Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures:Killarney Valley on April 18th Good Friday.Rebel Diamond League Race 2 Dromahane 5k Sat 26th of AprilRebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25thSt Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10amSt Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the countyCharleville Half 14th September @ 10am
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Contact the show & Useful Links:
Email: [email protected]
Website: https://www.therunnersdiary.com/
Instagram:the_runnersdiary_cork
Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube:
https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures:
Doneen 10mile in Memory of Michal Rejmar Sunday 13th of April 2025 at 11am.
Killarney Valley on April 18th Good Friday.
Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April
Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.
Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am
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Contact the show & Useful Links:
Email: [email protected]
Website: https://www.therunnersdiary.com/
Instagram:the_runnersdiary_cork
Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube:
https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures
Cobh 10 mile 6th April @10.30am
Doneen 10mile in Memory of Michal Rejmar Sunday 13th of April 2025 at 11am.
Killarney Valley on April 18th Good Friday.
Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April
Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.
Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am
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Contact the show & Useful Links:
Email: [email protected]
Website: https://www.therunnersdiary.com/
Instagram:the_runnersdiary_cork
Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube:
https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures
Cobh 10 mile 6th April @10.30am
Doneen 10mile in Memory of Michal Rejmar Sunday 13th of April 2025 at 11am.
Killarney Valley on April 18th Good Friday.
Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April
Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.
Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am
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Contact the show & Useful Links:
Email: [email protected]
Website: https://www.therunnersdiary.com/
Instagram:the_runnersdiary_cork
Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube:
https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures
Mallow 10mile Sunday 23rd March 10:30> Cobh 10 mile 6th April @10.30am> Doneen 10mile in Memory of Michal Rejmar Sunday 13th of April 2025 at 11am.> Killarney Valley on April 18th Good Friday.> Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April> Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.> Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th> St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am> St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county> Charleville Half 14th September @ 10am
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Contact the show & Useful Links:Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures> Garretstown 5 mile Sunday March 16th 10.30am> Tallaght 5k St patricks day 17th March> Mallow 10mile Sunday 23rd March 10:30> Cobh 10 mile 6th April @10.30am> Doneen 10mile in Menory of Michal Rejmar Sunday 13th of April 2025 at 11am.> Killarney Valley on April 18th Good Friday.> Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April> Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.> Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th> St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am> St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county> Charleville Half 14th September @ 10am
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Contact the show & Useful Links:Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures> CEASC East Cork Midleton 10 Sunday March 9th at 11am> Garretstown 5 mile Sunday March 16th 10.30am> Tallaght 5k St patricks day 17th March> Mallow 10mile Sunday 23rd March 10:30> Cobh 10 mile 6th April @10.30am> Doneen 10mile in Menory of Michal Rejmar Sunday 13th of April 2025 at 11am.> Killarney Valley on April 18th Good Friday.> Rebel Diamond League Race 1 Mnt Hillary Banteer 5mile Sunday 9th of March> Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April> Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.> Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th> St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am> St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county> Charleville Half 14th September @ 10am
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Contact the show & Useful Links:
Email: [email protected]
Website: https://www.therunnersdiary.com/Instagram:the_runnersdiary_cork
Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube: https://youtube.com/@therunnersdiary
Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures
> CEASC East Cork Midleton 10 Sunday March 9th at 11am
> Garretstown 5 mile Sunday March 16th 10.30am
> Tallaght 5k St patricks day 17th March
> Mallow 10mile Sunday 23rd March 10:30
> Cobh 10 mile 6th April @10.30am
> Doneen 10mile in Menory of Michal Rejmar Sunday 13th of April 2025 at 11am.
> Killarney Valley on April 18th Good Friday.
> Rebel Diamond League Race 1 Mnt Hillary Banteer 5mile Sunday 9th of March
> Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April
> Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.
> Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th
> St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
> St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
> Charleville Half 14th September @ 10am
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Contact the show & Useful Links:Email: [email protected]: https://www.therunnersdiary.com/Instagram:the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiaryBuy us a coffee and support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured FixturesKinsale 10 mile road race for Sunday 23rd of February at 12pmGarretstown 5 mile Sunday March 16th 10.30amTallaght 5k St patricks day 17th MarchKilmacsimon Rowing and Swimming Club Knockacurra 7 mile road race taking place on Saturday 1st marchTallaght 5k St patricks day 17th MarchCobh 10 mile 6th April @10.30amKillarney Valley on April 18th Good Friday.Rebel Diamond LeagueMnt Hillary Banteer 5mile Sunday 9th of MarchDromohane 5k Sat 26th of AprilBweeng Trail Blazers 5k Sunday May 11th.Buttevant 4mile - Sunday May 25thSt Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10amSt Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the countyCharleville Half 14th September @ 10am
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Contact the show & Useful Links:
Email: [email protected]
Website: https://www.therunnersdiary.com/Instagram:the_runnersdiary_cork
Facebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/
YouTube: https://youtube.com/@therunnersdiary
Buy us a coffee and support the podcast: The link is available here.https://buy.stripe.com/dR68yM45i8XU7Nm144
Featured Fixtures
Eagle AC 5mile on Feb 16th.
Kinsale 10 mile road race for Sunday 23rd of February at 12pm
Garretstown 5 mile Sunday March 16th 10.30am
Tallaght 5k St patricks day 17th March
Kilmacsimon Rowing and Swimming Club Knockacurra 7 mile road race taking place on Saturday 1st march
Tallaght 5k St patricks day 17th March
Cobh 10 mile 6th April @10.30am
Killarney Valley on April 18th Good Friday.
Rebel Diamond League
Mnt Hillary Banteer 5mile Sunday 9th of March
Dromohane 5k Sat 26th of April
Bweeng Trail Blazers 5k Sunday May 11th.
Buttevant 4mile - Sunday May 25th
St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am
St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county
Charleville Half 14th September @ 10am
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Contact the show & Useful Links:Email: [email protected] Website: https://www.therunnersdiary.com/Instagram: the_runnersdiary_corkFacebook: https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: https://youtube.com/@therunnersdiary Please Support the companies that support us, links below to purchases products we believe in.Shoe Rescue: https://www.amazon.co.uk/Foot-shoe-powder-100g-eliminator/dp/B06XY66B4B?maas=maas_adg_85261C28F3C5EDB8476F5FD3Altar Nutrition: https://altarnutrition.com/Featured FixturesEagle AC 5mile on Feb 16th. https://eventmaster.ie/event/1p4GUwDHeMTallaght 5k St patricks day 17th March https://eventmaster.ie/event/ZvK3FMWcZYKinsale 10 mile road race for Sunday 23rd of February at 12pm.https://eventmaster.ie/event/zBJKcPYSQJKnockacurra 7 mile road race taking place on Saturday 1st marchhttps://eventmaster.ie/event/OmovIpmH0ZKillarney Valley on April 18th Good Friday.https://eventmaster.ie/event/kML6cK2TA2Rebel Diamond LeagueMnt Hillary Banteer 5mile Sunday 9th of March https://eventmaster.ie/event/7jJVuyeFdvDromohane 5k Sat 26th of AprilBweeng Trail Blazers 5k Sunday May 11th. https://eventmaster.ie/event/qE1QSP7SQqButtevant 4mile - Sunday May 25th https://eventmaster.ie/event/QpnpCnKSOyCharleville Half 14th September @ 10am https://eventmaster.ie/event/4RMZC4rFEe
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