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In this episode of RunPod, Jenni Falconer welcomes elite marathoner Charlotte Purdue—one of Britain’s fastest female marathoners, with a remarkable personal best of 2 hours, 22 minutes, and 17 seconds. A true force on the global running scene, Charlotte shares her inspiring journey to the top, marked by relentless determination, resilience, and an unbreakable spirit.
Charlotte opens up about the highs and lows of elite marathon training, her mental strategies for staying focused, and the sheer grit it takes to overcome challenges, including her experience with the Paris 2024 setback. From battling injuries to chasing new personal bests, Charlotte’s insights on discipline, recovery, and goal-setting offer inspiration for runners at every level.
Whether you're training for your first 5K or aiming for a marathon PB, Charlotte’s story is packed with hard-earned wisdom, passion, and the drive to push beyond limits. Don't miss this chance to learn from one of the UK’s top marathoners, who runs every day, and find the motivation you need to lace up and reach for new heights!
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On this episode of RunPod, Jenni welcomes Jamie Baulch to the studio—an Olympic silver medalist and Welsh sprinting icon!
Jamie takes listeners back to his early days with the Newport Harriers and Cardiff AAC, where his athletic journey began.
Defying the odds for 400m runners, who are typically taller than 5.9, Jamie proved that determination and talent matter most when it comes to sport and life!
Renowned for his world-class performances, including a World Indoor Championship title, Jamie shares highlights from his impressive 12-year international career, offering an inside look at his life today and the dedication and drive that propelled him to the top of his game.
Whether you're a passionate runner, a sports enthusiast, or simply inspired by stories of "realness", resilience, and success, Jamie’s journey and insights are sure to captivate and motivate.
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In this episode of RunPod, Jenni is joined by Greg Pearson, an ex-professional footballer turned running coach who’s helping athletes around the world crush their running goals.
Greg’s journey from the football field to the world of endurance racing is nothing short of inspiring, having transformed himself from a marathon novice to a sub-3-hour marathoner and ultramarathon competitor. Now, he’s sharing his expertise through his coaching community, guiding runners of all levels to push their boundaries and experience that unforgettable finish-line feeling.
Greg understands the struggle of staying consistent and overcoming obstacles in training because he's been there himself. He believes that you don’t need to train six days a week to achieve amazing results—what you need is structure, consistency, and purpose. Whether you're aiming for your first 5k or an ultramarathon, Greg's purpose is to offer the strategies, support, and motivation you need to transform your running journey.
Tune in as Greg shares his love for running, and the great mindset it takes to conquer those "impossible" race goals.
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Welcome to RunPod, where running meets inspiration! Today's lovely episode features the incredible Milly Pickles, a social media content creator, presenter, motivational speaker, and fitness & disability advocate.
And no, she doesn’t eat pickles “she just is one!” (according to her website).
Milly's story is one of sheer resilience and positivity. After losing her right leg below the knee following a life-changing accident in 2017, Milly has turned her journey into a powerful testament to overcoming adversity.
In this episode Milly shares her rise as a fitness advocate, presenting at the Paralympics, the importance of pushing yourself, running with a prosthetic blade, and how no challenge is too big when you have the right outlook on life.
Milly’s mission is clear: to show that life is worth living, even when life throws things at you which are out of your control.
Whether you're a runner, someone facing challenges, or simply looking for an uplifting conversation, this episode will leave you motivated and ready to take on the world—one run at a time.
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In this inspiring episode of RunPod, Jenni welcomes Erin Kennedy, British Paralympic champion and motivational powerhouse, just one month after her incredible victory at the 2024 Paralympic Games. Erin, a gold medal-winning coxswain, has led Team GB’s Paralympic rowing team to remarkable success, all while courageously overcoming a breast cancer diagnosis she received after the Tokyo Games in 2021.
Now, Erin shares her powerful story of resilience, mental toughness, and the role fitness has played in both her professional and personal life. She dives into how running fits into her rigorous ‘three times a day, six days a week’ training schedule, her unique approach to running, and how she’s used fitness to overcome life’s greatest challenges.
Whether you’re training for a race or just need that extra motivation to get moving, Erin’s journey will inspire you to conquer your own goals—one step at a time. As she says in this episode, “Focus on the next few strides.”
Get ready to feel empowered and motivated with Erin Kennedy on RunPod—an episode guaranteed to inspire you to push your limits and keep moving forward!
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Jenni is delighted to welcome one of the UK’s most loved broadcasters Dermot O'Leary to RunPod as he gears up for the iconic Royal Parks Half Marathon on Sunday 13th October!
With the race just around the corner, Dermot discusses the joys of running, his journey of preparation, and his pre-race excitement.
So whether you're running alongside him or cheering from the sidelines, this episode is the perfect companion for anyone excited about the challenge of race day. Lace up and let’s hit the parks (pavement, or treadmill) together!
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DRUMROLL, PLEASE! In this epic episode of RunPod, Jenni is joined by none other than Harry Judd—drummer of the legendary British band McFly, fitness fanatic, and self-proclaimed Strava lover!
Harry isn’t just a rockstar on stage; he’s a passionate runner who uses the sport to keep both his body and mind in top shape. Whether he's training for marathons or just enjoying a quick weekend run, Harry knows firsthand the powerful benefits of lacing up and hitting the pavement.
Tune in as Harry tells us his personal running story, how he balances fitness with family life and a busy career, and his love for running over the gym.
We also discuss Harry’s new podcast, Binge! About all those binge-worthy shows we watch on the telly. Could this be something else you listen to whilst you run, after you’ve caught up with RunPod?!
Whether you’re gearing up for your next race or looking for some motivation, well this episode with the super-motivated Harry Judd will inspire you to lace up and get moving. Ready to hit the ground running? Let's go!
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Jenni is joined by Olympic Diver and medalist Noah Williams on this episode of RunPod.
Noah made waves at Paris 2024, earning a silver medal alongside Tom Daley in the 'Men’s Synchro Diving' and then securing a bronze in the 'Men’s 10m Platform'. While diving might be his main passion, Noah’s training routine includes the step master, and running on a wooden arched treadmill, keeping him in peak shape.
With the Olympics behind him, Noah is taking on some new running challenges: a Half Ironman and the London Marathon 2025, where he’ll be running alongside his girlfriend. He's hoping for perfect spring weather, but let’s face it - if it rains this isn’t a guy who’s afraid of getting wet!
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Today’s RunPod guest, Mathew Pritchard, sums it up perfectly: “Running Rocks!” Mat is best known as the fearless frontman of MTV’s Dirty Sanchez, the UK’s answer to Jackass, but he’s traded in his wild stunt days for a life of health, fitness, and adventure.
Mat is a professional skateboarder, stunt performer, vegan cookbook author, tattoo shop owner and most importantly, a passionate runner. He’s transformed chaos into incredible achievements, tackling some of the world’s toughest sporting challenges. From setting a world record by completing 30 half Iron Man events in 30 days to rowing across the Atlantic in 52 days and conquering a 487-mile triathlon in just 14 days, Mat’s journey is a testament to resilience, grit, and a refusal to quit.
Join us as Mat dives into his newfound love for running, the highs and lows of extreme endurance, and how he channels his relentless drive into every challenge he faces. Whether you’re a seasoned athlete or just starting your fitness journey, this episode is packed with inspiration that will make you want to lace up, hit the road, and push beyond your limits!
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Jenni is joined by Kris King, the Expedition Leader and owner of 'Beyond The Ultimate,' a company renowned for organising an extraordinary series of self-sufficient, multi-day ultramarathons set in some of the world’s most challenging and breathtaking environments.
Participants in Beyond The Ultimate events often fall into one or more of these categories: 'Running Purists,' 'Tough Guys/Women,' 'Soul Searchers,' and 'Story Tellers.' These adventurers are drawn to the experience because it offers a journey that profoundly expands both mind and spirit, creating memories that will last a lifetime.
Guided by the philosophy that life should be filled with experiences, not possessions, Kris and his team have designed these multi-day trail running adventures to offer participants a once-in-a-lifetime opportunity.
So, if you’re dreaming of tackling a Desert Ultra in the Namib Desert, a Jungle Ultra in the Amazon Rainforest, an Ice Ultra in Swedish Lapland, or perhaps a Mountain Ultra in the Tian Shan Mountains, this episode of RunPod could be just for you.
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RunPod's 'Going For Gold' is in full swing, and Jenni is overjoyed to be joined by the extraordinary Baroness Tanni Grey-Thompson.
Tanni is not just any athlete; she’s one of Britain’s most decorated Paralympians, with a jaw-dropping tally of 11 Golds, 4 Silvers, and 1 Bronze over five Paralympic Games.
In 2005, she was honoured as Dame Tanni Grey-Thompson for her remarkable contributions to sport, and in 2010, she ascended to the House of Lords as Baroness Grey-Thompson of Eaglescliffe.
Tune in to discover Tanni's passionate advocacy for women's sports, her incredible record of winning the London Marathon 9 times, and the hilarious story behind her memorable experience being hoisted up on a wire at the 2012 London Olympic Games.
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Jenni is delighted to welcome Triple Olympic Champion Adam Peaty OBE to this special episode of RunPod 'Going for Gold'!
Fresh off his incredible performance at the Paris 2024 Games, where he claimed Silver in the 100m breaststroke, Adam now boasts an astonishing three Olympic golds and three silvers in swimming.
In this inspiring episode, Adam opens up about his relentless pursuit of excellence, whilst sharing the mindset and strategies that elevate an athlete to the podium.
Listen on if you want to increase your chances of success and what it truly takes to become a champion.
As Adam wisely puts it, "It’s how you respond to life that really matters.”
Plus, he’s a fan of trail running—definitely our kind of guy!
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Join Jenni on this exciting episode of RunPod as she sits down with a true legend of running: Steve Cram CBE.
Steve, an icon in the world of athletics, will be bringing his expertise to the commentary box at the Paris Games 2024, but first, he's here to discuss his illustrious career on RunPod 'Going for Gold'.
Known as "The Jarrow Arrow," Steve is celebrated for being one of the fastest men to ever run the mile. He made history by becoming the first man to run 1500 meters in under 3 minutes and 30 seconds – a feat that remains a testament to his extraordinary talent and dedication.
With three Olympic Games under his belt and a shiny medal to show for it, Steve's experience on the track is matched only by his insight and passion for the sport. Now a familiar and beloved voice in athletics, he continues to inspire and entertain fans around the globe.
In this episode, Steve shares stories from his illustrious career, gives behind-the-scenes insights into the Olympics, and describes what it's like to stand on a podium.
Don't miss this golden opportunity to hear from one of the greats in a candid and captivating conversation.
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Welcome back to RunPod 'Going For Gold'!
Today, Jenni is joined by the legendary Tessa Sanderson CBE. Tessa, a former javelin thrower, shattered barriers as the First Black British Woman to win an Olympic title.
Her story is nothing short of remarkable. A six-time Olympian, Tessa clinched gold at the 1984 Los Angeles Olympics in a moment that still remains unforgettable.
As we celebrate the 40th anniversary of her historic victory, Tessa shares her passionate and motivational journey with us. Plus lets us into the fact she still owns every iconic tracksuit from 1976 to 1996!
Don't miss this inspiring episode filled with triumph, dedication, and a walk down memory lane with one of the greatest athletes in Olympic history.
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Welcome to RunPod 'Going For Gold'!
We're thrilled to welcome back a true legend of the track: Iwan Thomas MBE.
Iwan is an Olympic Medallist and Former European and World Champion who set the British 400m record with an astonishing time of 44.36 seconds.
Since hanging up his professional running shoes, Iwan has become a familiar face on mainstream TV, hosting live events and frequently covering the World Athletics Championships.
As you will hear, Iwan's passion for running has never waned, and his journey from pro athlete to broadcaster is nothing short of inspiring.
Join Jenni as Iwan shares insights from his new autobiography,"Brutal," where he candidly reflects on the dedication and resilience required to reach the pinnacle of athletics. Plus listen to him dive into the highs and lows of his illustrious career and explore what it truly takes to remain at the top.
As Iwan wisely says, "sport brings people together," and we couldn't agree more.
Tune in for an engaging conversation with one of the greatest names in British athletics, and don't miss out on Iwan Thomas's remarkable story in "Brutal," available now.
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This is a special episode sponsored by The National Lottery.
Get ready to be inspired on RunPod’s ‘Going For Gold’ as Jenni heads to Paris with the legendary boxer Nicola Adams OBE! This episode features the groundbreaking 2-time Olympic Champion who made history at London 2012 by becoming the first woman ever to win an Olympic boxing gold medal. Nicola didn't stop there—she defended her title and conquered once more in Rio 2016. Tune in to hear about her incredible journey, her "3 miler runs," and gain sports insights from one of the greatest athletes of our generation. You don’t want to miss it!
Search National Lottery Paris 2024 to find out more.
The National Lottery. Changing Lives Every Day.
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We're back with another amazing episode of RunPod 'Going For Gold', and today we're delighted to welcome the legendary Dame Kelly Holmes to the studio!
From dreaming of Olympic success as a teenager, inspired by watching Sebastian Coe, to making history at the 2004 Athens Olympics with double gold in the 800 metres and 1500 metres, Kelly's journey is nothing short of extraordinary. She became the first British woman to win two gold medals at the same games, solidifying her place in sports history.
Join Jenni as she delves into Kelly’s incredible story—a tale of resilience, perseverance, and unyielding self-belief. Hear about the highs and lows that defined her path to success, and discover the mindset that propelled her to the pinnacle of athletics.
In this episode, Kelly also opens up about her deeply personal journey, as shared in her inspiring autobiography ‘Unique’, and discusses how she navigated the challenges of hiding her sexuality due to fear and ultimately finding the courage to embrace her true self.
Listen on for a dose of inspiration, motivation, and a celebration of one of Britain's greatest athletes.
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Starting July 26th, 2024, Jenni Falconer presents RunPod 'Going For Gold'—an Olympic series celebrating Paris 2024!
Join Jenni over the next few weeks as she releases exhilarating conversations with your favourite Olympic legends.
Featuring the indomitable Dame Kelly Holmes, the trailblazing Tessa Sanderson CBE, the lightning-fast Iwan Thomas MBE, the legendary Steve Cram CBE, and the unstoppable Sally Gunnell OBE DL – and that's just the beginning!
Tune in for inspiring stories, behind-the-scenes insights, and the passion that drives these incredible athletes to the pinnacle of their success. Don't miss a single episode of this must-listen series!
For updates follow Jenni on Instagram @jennifalconer
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Join Jenni on RunPod as she welcomes Lydia Millen, one of the UK's foremost fashion and lifestyle influencers, celebrated for her stunning content on Instagram, TikTok, Pinterest, and YouTube.
After relocating to the picturesque English countryside over seven years ago, Lydia's life and work have been profoundly shaped by nature and the changing seasons. One of her favorite hobbies? Running!
RunPod isn't just for seasoned athletes; it's for anyone who finds joy in lacing up their trainers and running at their own pace.
In this episode, Lydia encourages everyone, regardless of their running experience, to get out there and embrace the journey—because sometimes, it's all about stopping to smell the roses!
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Jenni is delighted to welcome back the one and only Spencer Matthews to RunPod!
Spencer, a passionate runner, is about to embark on the challenge of a lifetime starting at the end of July 2024. He'll be "clocking the k's" by running 30 marathons in 30 days across the searing desert during the peak of summer.
With temperatures soaring over 40 degrees and the sun relentlessly blazing down, Spencer will be tackling the equivalent of 5 Marathons des Sables, renowned as the toughest footrace on the planet.
He'll cover an astonishing 786 miles, comparable to running the entire length of the UK, but through the unforgiving desert terrain.
Not only is Spencer aiming to set a world record, but he's also raising funds for the incredible charity Global's Make Some Noise. Get ready to hear about his inspiring journey that is about to push the limits of endurance and determination!
If you'd like to donate you can go to www.makesomenoise.com/spencer-matthews-challenge/
You can also follow online using the hashtag #30in30
Global's Make Some Noise Statement:
This is an official Guinness World Record attempt for “the most consecutive marathons run on sand”, which makes it even more difficult. There are a number of rules that need to be followed for Spencer to be successful, including:
The whole attempt must be made on sand - either on a beach or sand desert zone
Spencer may choose to run barefoot or with shoes and may alternate throughout the attempt
The entire course must consist of only sand. For instance, a layer of sand over a field of grass would not qualify
All marathon runs must be finished within 6 hours to be eligible.
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