Episoder

  • Managing the Guilt of Saying ‘Yes’ to Yourself

    Managing the Guilt of Saying ‘Yes’ to Yourself

    · The Mom Founders Table

    Imagine making decisions with total confidence – Where saying “YES” to yourself feels good and never leaves you worrying about pausing on your growth or having guilt about taking time away.

    Knowing your choices align with your priorities and benefit not just your business, but your life as a whole.

    The kind of “YES!” that opens doors, creates clarity, and builds momentum in every area to bring you even more success and impact that you could imagine.

    This is your moment to stop putting yourself last and start showing up at your highest potential in your business, for your family, and for your future.

    A glimpse of what you’ll hear about:

    The Guilt vs. Growth Reframe: Free yourself from the mindset that self-care takes away from others by learning how clarity, focus, and fulfillment positively impact your family and business.

    Setting Priorities and Sharing Them: Identify and communicate your priorities with your family and team to create alignment and reduce resistance.

    Schedule Uninterrupted Time for Yourself: Create space to think strategically, celebrate wins, and plan proactively, leading to more intentional action and less reactive chaos.

    Resources Mentioned:

    Join my FREE channel for mom entrepreneurs to gain REAL-TIME strategic insights and actionable advice to grow a profitable, sustainable business.

    HOW TO WORK WITH ME:

    1| Work directly with me (and other ambitious women)

    Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

    2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community

    Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

    3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

  • Yearly Planning: A BTS Look At My Yearly Planning Process

    Yearly Planning: A BTS Look At My Yearly Planning Process

    · The Mom Founders Table

    Ever wonder what it’s like to step away from the day-to-day grind and focus on your business with fresh eyes?

    That’s exactly what I did during my own VIP planning day — something I offer my clients, but this time, I treated myself to the experience.

    And it was mind-blowing!

    In this episode, I’m taking you behind the scenes of how I planned, reflected, and set intentional goals for 2025 to help you create a clear plan to continue scaling the business in a more sustainable way.

    I’ll share exactly how I:

    Created space to reflect on what worked (and what didn’t) this year to focus on where to make changes and shifts.

    Used the same signature VIP Day 3-part process I walk my own clients through to map out strategic and meaningful goals.

    Audited my offer suite to ensure everything feels profitable and energizing.

    What You’ll Learn After Listening:

    The key questions to reflect on at the end of the year

    How to set goals that are both strategic and deeply personal

    My step-by-step process for auditing offers to ensure alignment and profitability

    Resources Mentioned:

    Want to experience your own VIP day? Let’s plan for me to fly out to wherever you are!

    Would you rather DIY structuring your year (and still get direct feedback from me)? Grab my VIP Roadmap to help you get clear, get focused and get profitable in 2025.

    Join my FREE channel for mom entrepreneurs to gain REAL-TIME strategic insights and actionable advice to grow a profitable, sustainable business.

    HOW TO WORK WITH ME:

    1| Work directly with me (and other ambitious women)

    Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

    2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community

    Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

    3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

  • Manglende episoder?

    Klik her for at forny feed.

  • Reclaiming Your Mornings: How to Start Your Day Without Rushing

    Reclaiming Your Mornings: How to Start Your Day Without Rushing

    · The Mom Founders Table

    Do your mornings feel like a mad dash from the moment your feet hit the floor? Maybe it’s the kids needing breakfast, emails already piling up, or that nagging feeling you’re behind before the day has even started. I get it because I’ve been there too.

    But, why are we going into a day of parenting unprepared, when it’s one of the hardest jobs we’ll ever have?

    Whether you’re a morning person or not, my insights offer practical and flexible approaches to help you regain control of your mornings. In this episode, we’re diving into strategies that will set you up for success — without adding more to your already full plate.

    Here’s What We Cover:

    The Impact of How You Start Your Day: Why the first 90 minutes matter, how they influence your energy and focus, and why being intentional with your mornings is key to leading your business and family with clarity.

    Finding Time That Works for You: We explore real-life approaches to time management, uncovering how even small changes in how you structure your day can lead to big result

    Habits That Stick: Practical tips to create sustainable routines that help you align your actions with your goals—without adding more to your to-do list.

    What You’ll Learn After Listening:

    How to create small but significant habits that align your daily actions with the life and business you want to build.

    Simple, practical ways to reframe time management so it feels doable, even on your busiest days.

    Steps for setting yourself up for a productive workday and meaningful moments with your family.

    HOW TO WORK WITH ME:

    1| Work directly with me (and other ambitious women)

    Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

    2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community.

    Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

    3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

  • Marriage Series Part 3: Growing Together Instead of Apart

    Marriage Series Part 3: Growing Together Instead of Apart

    · The Mom Founders Table

    “You can’t just put your marriage on autopilot and expect it to grow. You have to actively water the plant—otherwise, it’s dead before you even notice it’s wilting.”

    In this final episode of our three-part marriage series, we’re focusing on growing together as a team amidst juggling parenting, entrepreneurship, and maintaining our partnership.

    From balancing different ambitions and staying aligned on goals to the routines that keep us connected – like fitness, shared visioning, and setting non-negotiable priorities – we’re sharing what’s worked for us, and the challenges we’ve faced along the way.

    Part 2 was all about communicating effectively, even in the hard conversations, so if you missed it, you can go back to listen to it here: https://link.chtbl.com/themomfounderstable

    Tune in to hear:

    How Eric and I stay growth-oriented as a couple and why shared goals and open communication are so important for evolving as a team.How we navigate different ambitions and bridging our differences in growth timelines without creating tension.The practical ways and routines we rely on to keep us aligned and stay connected.

    By the End of This Episode, You’ll:

    Have a clear vision for how to grow alongside your partner as a team.Know how to ask your partner for support in a way that builds trust and avoids defensiveness.Feel inspired to prioritize shared goals while respecting individual aspirations.

    Resources Mentioned:

    Come As You Are by Dr. Emily Nagoski 

    HOW TO WORK WITH ME:

    1| Work directly with me (and other ambitious women)

    Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

    2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community 

    Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

    3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

  • Marriage Series Part 2: Open Communication & Being A Team

    Marriage Series Part 2: Open Communication & Being A Team

    · The Mom Founders Table

    Being the main provider as a woman can create a lot of tiptoeing around financial convos and asking for help where needed. 

    This can often lead to unspoken tensions and challenges, if left unsaid.

    But, it’s not always easy to strike the right balance or feel understood in those moments.

    In the second part of this special series, my husband Eric and I discuss the importance of (healthy) communication – specifically around marriage, entrepreneurship, and parenting, and how these worlds collide in our everyday lives.

    We’re sharing some of the tools and tactics that have helped us handle hard conversations, resolve conflicts, and keep our partnership thriving, even in challenging times. 

    Part 1 was all about the strengthening the foundation, so if you missed it, you can go back to listen to it here: https://link.chtbl.com/themomfounderstable

    Tune in to hear:

    Why “Sherlock Holmes-ing” your partner leads to confusion and assuming in the relationship. How we manage the roles in our marriage when the woman is the breadwinner.Our approach to handling communication and conversations, without ever arguing.

    By the End of This Episode, You’ll:

    Feel more confident in navigating conversations  in your marriage as the sole breadwinner.Learn how to communicate directly with your partner, so that you’re always on the same page.Gain tools and tactics for moving from a “You vs. Me” situation to working as a unit.

    HOW TO WORK WITH ME:

    1| Work directly with me (and other ambitious women)

    Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

    2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community 

    Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

    3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.


  • Marriage Series Part 1: Building a Strong Foundation to Prioritize Each Other

    Marriage Series Part 1: Building a Strong Foundation to Prioritize Each Other

    · The Mom Founders Table

    "Sometimes, I’d be so deep into work that I wouldn’t even notice my husband giving me that look – the one that says, 'Hey, I’m here too.'"

    When you’re a high-achieving mom with big goals, it’s all too easy to get lost in a million things – managing a business, raising kids, and doing life. But, let’s be real — your marriage can’t be an afterthought.

    Your relationship deserves more than leftover time at the end of a long day, yet, you’re not sure how to prioritize it in the chaos.

    In this conversation with my husband, best friend and business partner, Eric, we get real about the challenges of balancing business success and family life and what it takes to keep each part of our lives thriving.

    Tune in to hear:

    The MOST important thing that married couples should do when they're busy but still need to make time for each other.What setting aside quality time with your partner and not letting life’s busyness take over your relationship looks and feels like (from our POV).Our go-tos for balancing ambition and love, and how we’ve worked to create a marriage that doesn’t get lost in the shuffle of running a business and raising kids.

    By the End of This Episode, You’ll:

    Have a deeper understanding of the subtle ways you might be missing connection in your marriageFInd new ways to bring more presence and intentionality into your relationship, even with a busy schedule Learn tips for reigniting the spark in your marriage without compromising your personal and business goals

    HOW TO WORK WITH ME:

    1| Work directly with me (and other ambitious women)

    Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

    2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community 

    Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

    3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

  • How to Raise Your Prices and Ask For What You Want

    How to Raise Your Prices and Ask For What You Want

    · The Mom Founders Table

    Getting new clients (and another chunk of change) is nice and all, but not quite as great as FEELING worth what you charge. 

    As a woman, I know all too well how uncomfortable it used to feel thinking about raising my prices. But, saying yes to every client and project for work that was well above my pay grade was not only draining my energy and time, but also my passion for what I truly wanted to do and who I actually wanted to work with. 

    That’s why in this episode, I’m talking about the importance of recognizing the immense value you bring to the table and how to overcome the guilt, raise your prices and start feeling like you’re making what you’re worth.

    If you’ve been thinking about adjusting your pricing but feel hesitation holding you back, you’re in the right place!

    Here’s What We Cover:

    Barriers to Raising Prices: We discuss common reasons women struggle with increasing their prices, including fear of rejection, imposter syndrome, cultural conditioning, and the need for external validation.My Personal Journey: I tell you about my own experience in raising my prices and how and why I charge what I do today. Overcome Pricing Barriers: Gain actionable strategies to shift your mindset and empower you to confidently raise your prices without hesitation.

    After Listening, You Will:

    Leave with a renewed understanding of your value and worth as a business owner.Walk away with actionable strategies to confidently communicate your pricing to clients.Learn how to attract ideal clients who recognize and appreciate your worth.

    Resources Mentioned:

    FREE Download: Claim the guide that’s helped hundreds of women build a business that thrives without sacrificing health, happiness, or personal time. Download Here

    HOW TO WORK WITH ME:

    1| Work directly with me (and other ambitious women)

    Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

     

    2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community 

    Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

     

    3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

  • Stop Beating Yourself Up Over Every Mistake or Focusing on Your Failures

    Stop Beating Yourself Up Over Every Mistake or Focusing on Your Failures

    · The Mom Founders Table

    You’re sitting in a quiet moment, perhaps after the kids have gone to bed, and the weight of the day settles on your shoulders. You replay conversations in your head, wishing you’d chosen different words, or you feel the gnawing guilt of not being as present for your kids as you’d like. 

    As a mom and entrepreneur, it’s all too easy to be hard on yourself – feeling torn between your ambitions and your family, and battling the inner critic that seems to scrutinize every mistake you make throughout the day.

    It’s time to stop beating yourself up and start nurturing the amazing leader you truly are.

    In this episode, we’ll explore the powerful connection between our thoughts and our realities and discover how embracing self-compassion can transform not just our mindset but also our lives and businesses.

    Today we are discussing:

    How perfectionism often affects high-achieving women and the cycle of self-criticism it creates.The relationship between your thoughts and your reality, and how mindset shifts can unlock your potential.The benefits of viewing failures as opportunities for growth and how they can enhance your leadership journey.

    After tuning in you’ll walk away with:

    Practical tools to combat self-criticism and foster a more compassionate inner dialogue.A proactive framework for turning failures into stepping stones for success.A renewed perspective on the role of self-compassion in your personal and professional life.

    Resources Mentioned:

    Self-Compassion by Dr. Kristin Neff: A must-read for anyone looking to cultivate a kinder relationship with themselves.

    HOW TO WORK WITH ME:

    1| Work directly with me (and other ambitious women)

    Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

    2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community 

    Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

    3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

  • A Behind The Scenes Story of Navigating DIfficulty as A Mom Business Owner

    A Behind The Scenes Story of Navigating DIfficulty as A Mom Business Owner

    · The Mom Founders Table

    I know what it feels like when life throws something completely unexpected your way, and you’re left trying to hold everything together. When you’re a mom and a business owner, it often seems there’s no room for things to go wrong. 

    But let’s be real — life doesn’t care about your perfectly laid-out plans.

    Whether it’s a family emergency, a natural disaster, or something else entirely, the unexpected can hit at any time, and it can make or break you if you don’t know how to pivot.

    In this week’s episode, I’m sharing a raw, unfiltered look into a time when life threw me more than one curveball at once


    From navigating a hurricane while being miles away in London to having to completely pivot a private client retreat at the last minute, I’ll walk you through how I navigated the guilt, stress, and pressure of trying to balance it all and how to trust yourself to make the right decisions when life feels like it’s pulling you in two directions at once.

    If you’ve ever felt like the weight of the world is on your shoulders and you’re not sure how to make it through, this episode will remind you that it’s okay to let go of control, trust yourself, and lead through the storm, because you CAN handle it.

    Today I’m sharing:

    How I navigate the intersection of personal and business responsibilities as a full-time serial entrepreneur and mom (and how you can, too).Steps for letting go of the guilt that comes with making tough decisions for your family and business.A reminder that things won’t always go according to plan—and how to lead through it anyway.

    After tuning in you’ll walk away with:

    Confidence in handling life’s curveballs, knowing that even when things don’t go according to plan, you can still lead effectively.Clarity on how to prioritize your family and your business without feeling torn or guilty about choosing one over the other.Actionable strategies to stay calm and centered, even when you’re under pressure, so you don’t get lost in the chaos.

    HOW TO WORK WITH ME:

    1| Work directly with me (and other ambitious women)

    Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

    2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community 

    Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

    3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

  • Handling Resentment for Your Partner or Your Team

    Handling Resentment for Your Partner or Your Team

    · The Mom Founders Table

    You’re shouldering all the responsibilities—running a business, managing the household, keeping up with the kids—and yet it feels like you’re the only one responsible for it all.

    You find yourself asking: “Why am I the only one who has to keep everything together?”

    As a mom and a business owner, it’s common to feel resentment when you’re doing so much but still feel undervalued. You’re exhausted, but it seems like there’s no space to stop, breathe, or even ask for help.

    In this episode, we’re discussing the invisible load that many women carry – the tasks, the mental load, and the expectations we place on ourselves. More importantly, we’ll talk about how to shift out of this resentment, reclaim your time, and start leading your life and business with intention again.

    Tune in If you’re feeling like you’ve lost touch with the joy in what you do, or you’re simply tired of always being the one responsible for everything and let’s explore how to get back to a place where you feel valued, connected, and in control—both at home and in your business.

    Today we are discussing:

    Why it’s easy to misinterpret your stress as just “being busy,” when it often signifies deeper frustrations that need addressing.What happens when we push through resentment instead of facing its root cause.What resentment looks like in your life and business – whether it's unmet expectations, a lack of appreciation, or feeling like you're carrying an unfair load.


    After tuning in you’ll walk away with:

    Tools for setting healthy boundaries that honor both your personal and professional life to avoid broken promises.Effective communication techniques to express your needs, concerns and appreciations with your partner and family to build trust and gratitude.Practical steps to shift from resentment to relief – so you can feel lighter, clearer, and more connected.


    Resources Mentioned:

    FREE Download: Claim the guide that’s helped hundreds of women build a business that thrives without sacrificing health, happiness, or personal time. Download HereBook A Free Discovery Call: Need help making this shift? Book a 30-minute Discovery Call with me, and let’s work through your unique challenges together. 


    HOW TO WORK WITH ME:

    1| Work directly with me (and other ambitious women)

    Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

    2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community 

    Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

    3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

  • How to Bring Back Excitement and Passion for Your Busy Business

    How to Bring Back Excitement and Passion for Your Busy Business

    · The Mom Founders Table

    How to Bring Back Excitement and Passion for Your Busy Business

    When you’re connected to your work, it shows. 

    As an established business owner, though, it’s easy to lose that initial spark – the passion that once drove you gets replaced by endless tasks, burnout, and going through the motions. You’re successful, yet something feels off. You’re busy, but it’s not bringing the fulfillment it used to. 

    This is a common place for entrepreneurs, especially moms balancing so many responsibilities, but it’s SO important to recognize when that spark is missing.

    This episode is all about helping you get out of that rut, stop just “doing,” and start feeling again - Tune in and let’s get you reconnected and reignited!

    Today we are discussing:

    Why your business might feel more like a “new 9-to-5” and less like the passion-filled journey it used to beWhy numbing yourself with busyness and constant hustle is dangerous (and how it can make you lose sight of why you started in the first place)What it takes to feel again and connect emotionally with your business to bring passion back into what you do

    After tuning in you’ll walk away with:

    Knowing how to recognize when you’ve lost excitement and what’s truly causing that disconnect.Uncover the secrets to building a business that not only thrives but also feels fulfilling.The actionable steps to regain clarity, rekindle the passion, and start enjoying your business (and life!) again.

    Resources Mentioned:

    Read ‘Below The Surface’: Grab my self-published, Below the Surface, book for the confidence-building framework to reach your goals without overwhelm.Book A Free Discovery Call: Need help making this shift? Book a 30-minute Discovery Call with me, and let’s work through your unique challenges together. 

    HOW TO WORK WITH ME:

    1| Work directly with me (and other ambitious women)

    Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

    2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community 

    Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

    3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

  • Moving from Reactivity to Intentionality to Stop Losing Your Shit on The People You Love

    Moving from Reactivity to Intentionality to Stop Losing Your Shit on The People You Love

    · The Mom Founders Table

    From Reactive to Intentional: How to Stop Yelling at Your Kids After Work

    We live in the overwhelming world of busy entrepreneurs and parents, where reactivity often reigns supreme. Days are filled with a cascade of emails, meetings, and kids needing your attention. You’re pulled in every direction, hearing, “Mom! Mom! Mom!” over and over and before you know it, you’re reacting, yelling at the kids and putting out fires, instead of proactively leading your business and family. 

    If you feel like you're stuck in a whirlwind of responsibilities, constantly reacting instead of taking charge, you’re not alone. Listen in to explore practical strategies that help you reclaim your time, reduce stress, and lead your life with intention.

    Today we are discussing:

    How reactivity is a hidden trap that keeps you stuck in burnout and how to identify its triggers in your daily lifeThe importance of setting daily intentions that align work and family priorities Optimizing your workspace to enhance focus and reduce distractions

    What you’ll get after listening:

    Concrete steps to prioritize what truly matters, helping you shift your focus from reacting to proactively managing your responsibilities.Tips to create the space and energy you need to thrive, ensuring you can be present for both your business and your family.Effective boundary-setting techniques that reduce stress, protect your time, and allow you to step out of the reactive cycle.

    Resources Mentioned:

    Mom Founders Inner Circle Program: Learn how to implement strategic boundaries and prioritize effectively with personalized guidance. Learn More & ApplyBook A Free Discovery Call: Need help making this shift? Book a 30-minute Discovery Call with me, and let’s work through your unique challenges together. 

    HOW TO WORK WITH ME:

    1| Work directly with me (and other ambitious women)

    Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

    2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community 

    Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

    3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

  • Stop Eating Lunch at Your Desk: Making Time for Yourself in a Jam-Packed Day

    Stop Eating Lunch at Your Desk: Making Time for Yourself in a Jam-Packed Day

    · The Mom Founders Table

    Finding yourself trying to squeeze lunch in between emails or skipping it altogether to get other things done instead? As a mom running a business, the pressure to keep up with everything can feel overwhelming, leaving no space for yourself. In this episode, I’ll show you how to reclaim moments in your day, set boundaries that stick, and prioritize yourself – so you can show up better for your business and your family without burning out.

    Today we are discussing:

    The long-term toll of always operating in “go-go-go” mode.How to recognize when you're burning out and ways to course-correct.Practical steps to regain control of your time and energy.

    What you’ll get after listening:

    Simple shifts you can make to build moments of calm into your day, even with a busy schedule.Easy-to-use breathwork techniques to help you stay centered amidst chaos.A morning routine that helps you start the day without feeling rushed or behind.

    Resources Mentioned:

    Mom Founders Inner Circle Program: Learn how to implement strategic boundaries and prioritize effectively with personalized guidance. Learn More & ApplyFREE Download: Claim the guide that’s helped hundreds of women build a business that thrives without sacrificing health, happiness, or personal time. Download Here

    HOW TO WORK WITH ME:

    1| Work directly with me (and other ambitious women)

    Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

    2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community 

    Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

    3| Book your FREE business audit 

    Get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.

  • The Secret to Saying 'No' Without Feeling Like a Bad Person

    The Secret to Saying 'No' Without Feeling Like a Bad Person

    · The Mom Founders Table

    Learning to say "no" is one of the most powerful tools you can use to take back control and create space for what truly matters in your business and life. In this episode, I’m diving into one of the biggest obstacles my clients face and the practical ways you can say "no" more confidently without guilt.

    Today we are discussing:

    Why saying “no” can be one of your most powerful tools for protecting your time and energyThe pressure to always say yes, especially as women and moms, and what it’s costing youWhy putting yourself first isn’t selfish, but essential—and how it can actually benefit those around you

    What you’ll get after listening:

    Learn how saying no more often can empower your team and create healthier, more productive dynamicsAddress the fears driving your need to please others and start making choices that align with your goalsConfidently prioritize your needs, making both your personal and professional life more fulfilling

    Resources Mentioned:

    The Freedom Collective: Learn how to implement strategic boundaries and prioritize effectively with personalized guidance. Learn More & ApplyFREE Download: Claim the guide that’s helped hundreds of women build a business that thrives without sacrificing health, happiness, or personal time. Download Here

    HOW TO WORK WITH ME:

    1| Work directly with me (and other ambitious women)

    Apply for  The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

    2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community 

    Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

    3| Book your FREE business audit 

    Get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.

  • How to Overcome the Dread of Coming Back to Work After a Break

    How to Overcome the Dread of Coming Back to Work After a Break

    · The Mom Founders Table

    How to Overcome the Dread of Coming Back to Work After a Break

    You’ve worked hard to build your business and achieve success, but instead of feeling accomplished, you find yourself dreading Monday


    In this episode, I’m discussing the all-too-common feeling of the "Sunday Scaries" and how to overcome them. Whether you're struggling with burnout, juggling everything as a mom and entrepreneur or just seeking that excitement you once had for your business, this episode offers actionable insights that you can start implementing this weekend to help you reclaim your time and energy.

    Listen in to learn how to take back your Sundays and start your week with confidence and control!

    Today we are discussing:

    The two directions to look for overcoming the sense of dread at the end of a weekend or breakHow a shift in perspective can help you focus on the positive impact your work has on your life and renew your enthusiasm for what you doAddressing the external factors in your business to improve efficiency and reduce the feeling of being overwhelmed

    After listening you will:

    Learn how to transform that creeping sense of dread into a structured plan for the weekShift your perspective and rediscover the joy and purpose of your businessIdentify and tackle the external factors in your business to improve efficiency and reduce the feeling of being overwhelmed

    NEXT STEPS:

    This one is for all the mom (or soon-to-be mom) entrepreneurs seeking clarity and reconnection in their established businesses. Be one of the first to apply for The Freedom Collective, a transformational journey designed to help you reclaim your peace and happiness while maintaining the ambition and drive that fuels you through a blend of internal and external shifts.

    *Includes a 3-Night Retreat in Florida alongside the other women inside TFC to create connections with other business owners navigating the balance of business and raising children, inspire new ideas and cultivate much-needed rest.

    Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

    Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.

  • Creating Long-Term Change For Your Leadership & Business for Happiness

    Creating Long-Term Change For Your Leadership & Business for Happiness

    · The Mom Founders Table

    Creating Long-Term Change For Your Leadership & Business for Happiness

    Ever want something so badly, but it just feels too far out of reach?

    You’ve been doing all the right things in your business to get where you are, but you crave something bigger — you yearn to run and grow your business differently.

    So what do we need to do to create this change? 

    In this episode, I’m revealing the secrets to instilling long-term change, so that you can expand your business to allow you to serve more while also allowing you to rest and reset, so that you truly enjoy the role you’re in as a CEO. 

    Today we are discussing:

    The common struggle of wanting a different result, but seeing the same thing over and over again (and the reason why this happens)The two concepts women often overcomplicate to avoid creating change in their business and life The three major areas of change and how they differ depending on where you’re at

    After listening you will:

    Understand why you’re resisting change and what it really meansIdentify where you are in the process of change so you can forge ahead confidentlyWork to rebuild the relationship with yourself to create a sense of certainty

    Resources Mentioned:

    Atomic Habits by James Clear – A must-read if you’re interested in understanding habit formation and consistency.Previous Episodes on Discomfort and Change – Dive deeper into these related topics for more insights.

    This one is for all the mom (or soon-to-be mom) entrepreneurs seeking clarity and growth in their established businesses. Be one of the first to apply for The Freedom Collective, a group-led, customized guidance program where we assess your business and create a roadmap to help you expand into your true potential as a leader. 

    *Includes a 3-Night Retreat in Florida alongside the other women inside TFC to create connections with other business owners navigating the balance of business and raising children, inspire new ideas and cultivate much-needed rest.

    Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

    Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.

  • The Discomforts to Lean Into And The Discomforts to Avoid in Business

    The Discomforts to Lean Into And The Discomforts to Avoid in Business

    · The Mom Founders Table

    You’ve felt that overwhelming sense of anxiety—the kind that sneaks up on you when you’re trying to do it all. It’s that constant pressure, the nagging worry that you’re missing something, that you’re not doing enough, or worse, that you’re on the verge of burnout but can’t stop. 

    Sometimes, the very discomfort that’s making you anxious is a sign that you’re on the brink of something bigger, something transformative. 

    I’ve been there, too. 

    So now I’m sharing a powerful shift you can make to not only recognize these red flags early but also turn that anxiety into a tool that works for you, not against you. This is something you won’t want to miss—it could change the way you approach everything, in business and life.

    Today we are discussing:

    The subtle signs of burnout that you're probably overlooking (and mistakenly normalizing)Why feeling overwhelmed might be a critical signal that it’s time to change your approachSimple yet powerful strategies that redefine self-care without adding more to your plate

    After listening you will:

    Be able to determine if your anxiety is a red flag or a growth signal đŸš©Discover how to turn fear-based discomfort into a powerful catalyst for achieving your next big successLearn practical strategies to reduce overwhelm and stress, so you can lead with calm, clarity, and purpose, no matter what challenges arise

    Join The Mom Founders Inner Circle. MFIC is the official 12-month, high-touch leadership program and in-person business retreat designed specifically for established mom founders and women entrepreneurs. This isn’t just another business coaching program where we meet only on Zoom calls, or you get shuffled off to another coach without any personalized help to reach your goals. You’ll have call access to me via the Slack channel, a community of other mom entrepreneurs in the group FB page PLUS, you’ll have me directly in front of you as you begin to implement your new business plan and solutions with zero interruptions with a 3-night, in-person business retreat. 

    Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

    Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.

  • How to Strengthen Your Marriage With Kids & A Growing Business

    How to Strengthen Your Marriage With Kids & A Growing Business

    · The Mom Founders Table

    When you’re trying to balance life, a business, and kids, it’s easy to push your marriage to the sidelines. Your partner is a key player in all of these, including your business, so it’s important that you prioritize your relationship if you want to grow.

    I’m dropping the tough-love bombs on marriage and running a business in this week’s episode. Plus, the surefire way to keep the flame aglow in your relationship so that you can see continued success in every area of your life. 

    Today we are discussing:

    The connection between the structure of your business and the quality of your marriage. The signs to help you recognize what is stopping you from prioritizing your marriageHow to strengthen your relationship by creating a safe space for communication

    After listening you will:

    Know what questions to ask to foster change and growth in your relationshipLearn the habits needed to allow for more time and energy for your relationshipUnderstand the changes to make in your relationship to help realign with your values and vision of your business

    Click here to listen to the full episode: https://link.chtbl.com/themomfounderstable

    _____________________

    New around here? 

    Subscribe for weekly tactical guidelines for business, leadership and life. Whether you’re a business owner who wants to drive more income and make a bigger impact or are a mother entrepreneur who is spread thin and wants more time away from the business, I’m here to teach you how.

    Once you subscribe, be sure to hit the 🔔 button so you never miss out!

    ______________________

    Connect with me: 

    Instagram

    Facebook

    LinkedIn

    Visit my website: https://www.kelseakoenreich.com/

  • Battling Self-Doubt and Imposter Syndrome as an Entrepreneur

    Battling Self-Doubt and Imposter Syndrome as an Entrepreneur

    · The Mom Founders Table

    Battling Self-Doubt and Imposter Syndrome as an Entrepreneur

     

    Grab the ​​free Female Founders Freedom Framework >>

    https://www.kelseakoenreich.com/female-founders-framework

     

    Get A Free Business Audit >> https://www.kelseakoenreich.com/businessaudit

     

    Imposter syndrome and self-doubt are common struggles among entrepreneurial and successful women.

     

    How we address these thoughts and feelings can determine the actions we take in our business - including ones that limit our potential.

     

    Pull up a seat to this week’s podcast episode, where I’m sharing:

     

    The biggest roadblock in entrepreneurship (from a business owner and coach of 12 years)

     

    The proven process for standing up to imposter syndrome when it arrises 

     

    Tips for changing the narrative of your thoughts to drive action in your business

     

    Click here to listen to the full episode: https://link.chtbl.com/themomfounderstable

    _____________________

    New around here?

     

    Subscribe for weekly tactical guidelines for business, leadership and life. Whether you’re a business owner who wants to drive more income and make a bigger impact or are a mother entrepreneur who is spread thin and wants more time away from the business, I’m here to teach you how.

    Once you subscribe, be sure to hit the button so you never miss out!

    ______________________

     

    Connect with me:

    IG: https://www.instagram.com/kelseakoenreich

    LI: https://www.linkedin.com/in/kelseakoenreich/

    Visit my website: https://www.kelseakoenreich.com/

  • The Process to Reduce Decision Fatigue and Make Better Decisions

    The Process to Reduce Decision Fatigue and Make Better Decisions

    · The Mom Founders Table

    There is one thing that as moms and business owners causes so much mental fatigue that we just accept it as the norm.

    This is why I'm so big on building structure and routines.

    It creates and sets an expectation for our brains so that we know how to respond and it takes away the uncertainty.

     

    Today we are discussing:

    Creating structure, routines, and systems to reduce uncertainty and decision fatigueUtilizing the space between stimulus and response to make better decisionsBeing responsive instead of reactive allows for better decision-making

     

    After listening you will:

    Uncover how the decisions and choices we make shape our lives and outcomes.Challenge initial reactions ensuring they are not fear-driven or reactive Discover the a step-by-step process for decision-making includes stepping away, identifying feelings and thoughts, remembering the bigger goal and responding in 

     

    Join The Mom Founders Inner Circle. MFIC is the official 12-month, high-touch leadership program and in-person business retreat designed specifically for established mom founders and women entrepreneurs. This isn’t just another business coaching program where we meet only on Zoom calls, or you get shuffled off to another coach without any personalized help to reach your goals. You’ll have call access to me via the Slack channel, a community of other mom entrepreneurs in the group FB page PLUS, you’ll have me directly in front of you as you begin to implement your new business plan and solutions with zero interruptions with a 3-night, in-person business retreat. 

    Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

    Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.

  • Vis mere