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What if you could unlock the secrets to staying fit and healthy well into your later years? Join us on the Science of Fitness podcast as we unravel the fitness longevity checklist - a blueprint designed to enhance your life beyond 50. We delve into the fundamental elements that contribute to healthy aging, such as grip strength, ankle range of motion, aerobic fitness, and compound strength. Discover why grip strength is not just about firm handshakes but a key predictor of overall wellness. We share practical exercises like pulling and hanging activities that can boost not only your muscle health but also your cognitive faculties, helping you maintain independence as you age.
Our conversation continues with a deep dive into the world of cardiovascular fitness and strength, tailored for those over 50. Explore how simple pleasures like walking and golfing can be powerful tools for longevity when combined with thoughtful approaches such as zone two training and HIIT. Learn the transformative power of compound strength exercises like deadlifts and squats for building a stable, robust body that resists falls and injury. As we guide you through these insights, you'll find yourself inspired to shift focus from short-term aesthetic goals to long-term functional capabilities. Equip yourself with the knowledge to not only survive but thrive, ensuring a vibrant and active life no matter your age. -
Embark on a transformative fitness journey with us as we reveal a foolproof five-point checklist to sift through the multitude of group fitness programs vying for your attention. Ever wondered if a fitness class is truly worth your time and effort? We provide the blueprint to distinguish top-tier programs from those that might leave you more injured than inspired. Tune in to learn how to identify programs that prioritize safety, regular assessments, and effective planning, ultimately leading to superior results and a more rewarding fitness experience.
Discover the critical importance of personalizing your fitness routine for success, considering essential factors like energy levels and physical limitations. Our conversation highlights the benefits of incorporating recovery strategies, including yoga and breath work, and how they can profoundly impact your performance. We also dive into the game-changing role of understanding the menstrual cycle in fitness planning. By focusing on impeccable technique and individual needs, you'll unlock the secrets to long-term health benefits. Get ready to prioritize programs that ensure safe, regular participation, setting you on a path to sustained health and vitality. -
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What role does networking play in building a successful career in strength and conditioning? Join us on the Science of Fitness podcast as we welcome our newest recruit, Darius Reese, who shares his inspiring journey into the world of strength and conditioning.
Originally hailing from the United States, Darius was driven by a deep desire to help his younger brother excel in sports, which led him on a path that included studying kinesiology at San Jose State University and a pivotal internship at Portland State. Darius's story is one of determination and resourcefulness, navigating unpaid internships and leveraging strategic connections that eventually opened doors at Stanford University, setting the stage for his successful career.
The episode delves into the critical aspects of athlete development and injury prevention, highlighting the differences between training systems in the United States and Australia. Darius discusses the importance of individualized training programs and the role of mindset in reaching peak performance, drawing from his experiences with elite athletes like Christian McCaffrey and Bryce Love. We also underscore the significance of building positive habits early in an athlete's career and the value of expert guidance in fitness and exercise. Whether you're an aspiring coach or a fitness enthusiast, this episode is packed with valuable insights into the multifaceted world of strength and conditioning. -
Can early sporting experiences shape future champions? Discover how Charlotte Caslick's journey from touch football to Rugby Sevens Olympic stardom was sparked by the 2000 Olympics and fuelled by her supportive family and school environment. In this episode, Charlotte shares how her multi-sport background and initial aspirations in social work formed a foundation that would eventually lead her to a professional rugby career. Her story is a testament to the transformational power of sports, perseverance, and community.
Building team unity amongst elite athletesStaying composed during high-stakes momentsResilience and team environment in the Australian Rugby Sevens programsThe importance of a strong aerobic base in trainingThe life skills gained through sport and the promising future of women's rugby in Australia and abroad
Charlotte discusses the importance of cross-training and how playing various sports like hockey and cricket enhanced her vision, coordination, and reflexes. She also sheds light on why watching full games is crucial for understanding strategic complexities and how evolving roles within a team requires robust communication and collaboration.
In today's episode we cover -
What role does empathy play in treating eating disorders, and how can personal journeys shape professional expertise? On this episode of the Science of Fitness podcast, we welcome Dr. Kim Hurst, a leading expert in eating disorders, to explore these compelling questions. Dr. Hurst offers invaluable insights from her extensive work at Robina Private on the Gold Coast, where she heads a multifaceted eating disorder service. Her approach integrates both inpatient and outpatient care, featuring pioneering treatments for binge eating and holistic therapeutic programs. This episode is rich with detailed discussions on how Rubina Private addresses the intricacies of eating disorders through a blend of clinical rigor and compassionate care.
Unveiling Dr. Hurst's journey from her high school aspirations in Brisbane to her transformative experiences in Perth and beyond, we delve into the personal motivations that drive her commitment to mental health. Her international experiences have profoundly shaped her professional empathy and understanding, highlighting the importance of inclusive and evolving solutions within the health and fitness industry. We also examine the broader challenges of connecting with a diverse clientele, emphasising the role of life experiences in fostering deeper professional relationships and creating more effective, patient-centered care.
As we navigate the intersections of exercise, nutrition, and mental health, Dr. Hurst sheds light on the complexities of balancing self-compassion with discipline. Our conversation extends to the societal pressures around body image and self-esteem, offering practical strategies for parents to engage meaningfully with their children. From the psychological benefits of physical activity to managing screen time and social media, this episode covers a spectrum of topics essential for holistic well-being. Join us for an episode that promises insights, practical advice, and a deeper understanding of the human experience in the realm of mental health and fitness. -
Ever wondered how life's unexpected twists can shape a meaningful career and personal journey? Our guest, Will Stubbs, shares his remarkable transformation from a university dropout to a pioneering mental health advocate. Discover how his upbringing with a creative mother and a tech-savvy, entrepreneurial father laid the groundwork for his future endeavors. Learn about the early personal challenges that ignited Will's passion for mental well-being, leading to the creation of a non-profit and the groundbreaking "Soften the F**k Up" campaign. This episode is filled with inspiring stories of resilience and the drive to change traditional masculinity norms.
Explore the unique dynamics of Will's upbringing and the pivotal moments that led him to address mental health issues on a broader scale. From the struggles of adolescence to the transformative power of parenthood, Will offers a candid look into how personal crises can lead to profound realizations and impactful initiatives. Hear about his journey in overcoming imposter syndrome and the significance of seeing oneself through the eyes of others, especially in high-pressure environments like the World Economic Forum in Davos. His reflections on creating a supportive community for elderly men highlight the importance of combating loneliness and social isolation.
Join us to uncover practical insights on achieving well-being and fitness through small, consistent actions. Will's anecdotes about merging fitness with new fatherhood provide a relatable and humorous perspective on life's unpredictability. We discuss the key to making technology and wellness products user-friendly and the necessity of simplifying user experiences. From fitness transformations to mental health innovations, this episode is a treasure trove of valuable lessons on personal growth, resilience, and the vital role of community in fostering well-being. Tune in to be inspired by how small, meaningful actions can lead to enduring change. -
Join us for an insightful and dynamic episode as we sit down with Dr. Jonathon Weakley, a distinguished lecturer at Australian Catholic University and an associate research fellow at Leeds Beckett University. With a PhD and post-doctorate experience working alongside the Rugby Football Union, Dr. Weakley brings a wealth of knowledge to the table, particularly in the areas of strength and power development, youth and team sports, and the application of velocity-based training.
In this episode, we dive into the core principles of effective strength and power training, exploring how velocity-based training stands out from traditional methods. Dr. Weakley shares invaluable insights on tailoring strength programs for youth athletes and highlights critical considerations for team sports conditioning. We also delve into his fascinating research on female athletes, discussing how hormonal cycles influence training and debunking common myths about female strength training.
Dr. Weakley supervises several PhD students and consults for professional sports teams and technology companies, also sheds light on how technological innovations are transforming the landscape of sports science. From the latest advancements to practical advice for aspiring athletes, exercise scientists, and physiotherapists, this episode is packed with actionable insights.
Tune in to hear about Dr. Weakley's ongoing research projects, including his work on the female athlete, and gain valuable advice on optimizing training for peak performance. Whether you're an athlete looking to enhance your strength and conditioning, a coach seeking to stay updated with the latest trends, or a researcher aiming to make a mark in sports science, this episode is for you.
Episode Highlights:
Rapid Fire "Do's and Don'ts" for strength and conditioningKey principles and benefits of velocity-based trainingAdapting training programs for youth athletes and team sportsHormonal influences on female athlete trainingThe role of technology in modern sports sciencePsychological aspects of high performanceAdvice for aspiring athletes, exercise scientists, and physiotherapistsDon't miss this chance to learn from one of the leading experts in the field. Listen now and take your understanding of strength and conditioning to the next level!
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On the next episode of the Science Of Fitness podcast Women's health & Pelvic Floor Physiotherapist Brooke Dobo is behind the mic talking all things pelvic floor and women's health across the spectrum of a females life. A subject that requires a holistic approach, Women's health is a fast improving thanks to passionate practitioners such as Brooke.
Topics covered include:
- Young female pelvic health
- Pain during your period
- Pelvic Floor exercise
- Pelvic health in menopausal women
- Pre & Postpartum pelvic health
Brooke's wealth of knowledge and experience in Womens pelvic health provides wonderful insight into how you can build a healthy strong and resilient body from the very foundation of movement - your pelvic floor. -
In Episode 6 of The Solo Series, host Kieran Maguire sits down to answer your questions on all things health, fitness and business.
Responding to questions left via our instagram pages, Kieran discusses topics including:
- Exercise science internships pro's & con's
- Nutrition around training
- Managing training load
- Improving training output
- Tendon related injuries
This is the first of many Q&A sessions so be sure to follow us on instagram/subscribe to our mailing list to get your chance to submit a question for our next Q&A. -
A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.
For episode 4 of The Solo Series, podcast host Kieran Maguire wraps up the 4-part approach into longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority.
The main topic of this episode is neurological down regulation (NDR). NDR is a critical part of training and performance and is a critical pillar of en effective exercise program regardless of the desired outcome. If you recover well, you can train well.
In this episode we detail what NDR is, how it occurs in the body through mechanical, biochemical & neurological mechanisms and most importantly how you can make NDR a part of your daily routine. -
We've got another heavyweight hitter of an episode today with @samukerevi_. Samu has risen through the ranks of professional rugby union in Australia, with dominant stints as a Queensland Red and Wallaby along with his current time at Japanese Rugby League One club Uruyasu D-Rocks. During the off-season he's a quiet but very familiar face at our SOF HQ location in Brisbane, eager to get stuck into group fitness classes and train alongside our community.
Samu is a firm believer in discipline over motivation, and highlights the importance of young athletes creating a training environment that pushes them to succeed in all areas of life. -
A special episode of the Science Of Fitness Podcast, host Kieran Maguire sits down with long term SOF client Jess Lette to discuss her story.
Jess was recently diagnosed with ovarian cancer for the second time and underwent a radical hysterectomy and is currently receiving chemo treatment.
This episode's aim is to share the complexities of women's health and to encourage all women to take control and feel empowered to do something about their health.
Topics discussed include:
- Exercise as a tool for pelvic pain
- Building physical confidence
- Listening to your body and having confidence to seek help
- Advocating for your own health -
We're back in business on The SOF Podcast with a bunch of exciting episodes coming up and for this week, host Kieran Maguire sits down with our very own @gabsimpson. A club legend at the Queensland Firebirds, Gabs helped lead the team to successive premierships in 2015 and 2016 along with reaching the pinnacle of professional netball in Australia as a vice-captain for the Australian Diamonds.
Along the way, she's somehow managed to squeeze in finishing an entire physiotherapy degree, joining the SOF team at the start of 2024 to begin a new career post-sport as a practising physiotherapist.In today's episode, we cover:
Gabi's foundational years of netball career (high school, development programs and breaking into the elite teams)Women in sport and how it has evolved over her careerWinning 2 grand finals and what it means to have a winning cultureWhat systems/programs would you put in place at junior and semi-professional/developing levels to help athletes move forward to elite arenaNavigating the change from elite athlete into a brand new career as a physiotherapist -
A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.
For episode 4 of The Solo Series, podcast host Kieran Maguire wraps up a 3-part journey into longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority. -
Part two of the new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.
For episode 3 of The Solo Series, podcast host Kieran Maguire continues to dive into all things longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority.
This episode particularly focuses on strength and its place in programming for longevity as well as the evidence behind the effectiveness being strong has on your health and quality of life. -
The first in a new series that we'll be running on our podcast channels, 'The Solo Series' is all about a range of topics that our team is particularly interested in, passionate about or researching.
For episode 2 of The Solo Series, podcast host Kieran Maguire dives into all things longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority. -
Another cracking episode from the booth this week as host Kieran Maguire sits down with practising dietician and social media maestro Sophie Rindfleish @healthybodhealthymind. As an online dietician and co-founder of the hugely popular Brisbane run club known as @sosos_runclub, Sophie's not one to shy away from a busy schedule as she balances clients, career, social life and training for her very first half-marathon later this year (she hates running gels and will likely tell you about it).
Leveraging the powerful reach of social media, she's grown a significant following for her gentle and nurturing approach to food that promotes flexibility and forgiveness as opposed to restriction or restraint. Alongside her business partner Sofie, she's also created the immensely successful Sosos Run Club, fostering community and connection for anyone that wants to get out outside, meet new people and bond through exercise.In today's episode, we cover:
Sophie's journey through her undergraduate degree, subsequent masters degree and first steps into the workforceDiscuss common diet pitfalls and misconceptions that she's seen in her career Unpack why social media can be such an incredible and equally divisive tool when it comes to the health and wellness industryWhy she hates running gels and prefers energy blocks -
On today's episode, host Kieran Maguire sits down with Science of Fitness Co-Director and owner Joseph Agresta to chat about the evolution of our Strength class.
Strength has been a core part of our class offerings since 2017, and since it's inception has evolved from 'a group of 5 lads doing PT' to a training program designed to introduce our members to a range of weightlifting techniques while increasing their overall strength in periodised training blocks.
Kieran and Joe discuss the lessons learnt from constantly tweaking and improving the class, the importance of training with weights and what new members might expect when joining the program. -
The first in a new series that we'll be running on our podcast channels, 'The Solo Series' is all about a range of topics that our team is particularly interested in, passionate about or researching.
For episode 1, podcast host Kieran Maguire dives all things running for our upcoming Running Mechanics workshops in Brisbane and on the Gold Coast. -
Settle in for a massive episode this week as host Kieran Maguire sits down with sports dietician Eliza Freney. Eliza's impressive career has taken her across Australia and the world with multiple elite sporting codes; she's been a nutrition consultant for the Penrith Panthers, a sports dietician for Cricket Australia, the Wallabies performance dietician and now the National Head of Performance Nutrition for Rugby Australia.
An Undergraduate in Applied Science with an extended major in Food ServicesA Masters of Dietetic Studies A International Olympic Committee Sports Nutrition DiplomaAn MBA
Eliza's extensive qualifications include:In today's episode, we cover a broad range of nutrition topics that are relevant not only to the aspiring/professional athlete but also everyday people looking to make improvements to their diet and overall wellbeing.
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