Episoder
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In this candid episode of the Secret Life podcast, Brianne Davis-Gantt opens up about the often overlooked issue of overextending oneself. She shares her personal struggles with balancing a demanding career, motherhood, and personal life, highlighting how saying "yes" too often can lead to self-abuse and burnout. Brianne delves into the emotional and physical toll of constantly being on the go, exploring how this behavior stems from a fear of not being enough and the societal pressures to always be productive.
Brianne discusses the importance of recognizing when you're overextending yourself and offers practical advice on how to create healthier boundaries and prioritize self-care. She emphasizes the need for downtime and the benefits of taking a step back to reassess one's commitments. Tune in to learn how to break the cycle of overextending and find a more balanced, fulfilling way of living.
🔑 Episode Keywords
Overextending, Burnout, Self-Abuse, Boundaries, Self-Care, Work-Life Balance, Emotional Exhaustion, Recovery, Mental Health, Parenting, Personal Growth
(00:00) So this overextending myself, this is never enough, right? It's that emptiness.
(00:20) Welcome to the Secret Life podcast. Tell me your secret, I'll tell you mine.
(01:00) After twelve years of recovery in sex and love addiction, I finally found my soulmate myself.
(02:00) Today I'm pulling back the curtains of all kinds of human secrets.
(03:00) Today we are talking about dun dun dun. Overextending yourself is another form of self-abuse.
(Brianne Davis) I am literally abusing myself right now. I'm overextending myself.
(10:00) I have too many clients. I have finished the second book. I'm working on the third book.
(15:00) I cannot function on this level. Plus I'm doing videos, and I'm going to have a program.
(20:00) It's another way to escape self. And I do it in the name of helping other people.
(25:00) I felt empty. Does anybody else out there feel like that lately? Like, depleted and empty?
(30:00) I'm so busy. And then I can reset on the weekends, but with a six-year-old now, it's hard.
(35:00) I rather be in my house by myself, nobody talking to me.
(40:00) You packed your vacation with so many activities, it doesn't feel relaxing and like a vacation.
(45:00) You can't just sit and be and you have to keep saying yes to fill your day.
(50:00) I feel like I'm getting in the way. Like, I keep saying too many yeses for things.
(55:00) I need to do it in a way where I'm not burnt out. And as an avoidant or reformed avoidant.
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If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email [email protected]
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)
Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)
Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitter
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In a world where admitting fault is often seen as a sign of weakness, the latest episode of Secret Life podcast challenges this perception by highlighting the profound strength found in taking accountability. Hosted by Brianne Davis-Gantt, this episode dives deep into the transformative power of owning our actions and words.
Through candid reflections and personal anecdotes, Brianne delves into the societal stigma around admitting wrongs and how stubbornness and pride can hinder emotional and spiritual growth. She emphasizes the importance of self-accountability and how it can lead to a more authentic and fulfilling life. Tune in to learn how embracing accountability can empower you and improve your connections with others.
🔑 Episode Keywords
Accountability, Personal Growth, Emotional Strength, Self-Reflection, Responsibility, Narcissism, Recovery, Mental Health, Relationships, Conflict Resolution
(00:00) You have to be okay saying, here's my part. I am sorry.
(00:20) Welcome to the Secret Life podcast. Tell me your secret, I'll tell you mine.
(01:00) After twelve years of recovery in sex and love addiction, I finally found my soulmate myself.
(02:00) Today I'm pulling back the curtains of all kinds of human secrets.
(03:00) Today we are talking about dun dun, dun. Taking accountability.
(Brianne Davis) People do not want to take accountability. Oh, they do not want to say they are wrong.
(10:00) The strongest I have ever been is when I say, you know what? I'm sorry.
(15:00) Stubbornness literally kills your soul.
(20:00) We all play a part in situations that have conflict. Everybody has a part.
(25:00) An unwillingness to say when you are wrong and take accountability.
(30:00) The best thing with all my recovery, the 15 plus years of work, the mental health growth.
(35:00) When you look at your part and take accountability, it builds this inner strength.
(40:00) I don't get to then make people who I deal with sit in front of me and go, now it's your turn.
(45:00) The one thing we have control over is accountability for ourselves, not other people.
(50:00) When I take accountability, I feel like a stronger human being.
(55:00) Thank you for letting me record this podcast for my own journey.
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If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email [email protected]
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)
Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)
Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitter
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Manglende episoder?
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In this riveting episode of the Secret Life podcast, Brianne Davis-Gantt delves into the intoxicating and often destructive world of fantasy relationships. She explores how these relationships, fueled by unrealistic expectations and superficial attractions, can lead to emotional turmoil and self-sabotage. Brianne dissects the behaviors and red flags that characterize fantasy relationships, from love bombing and trauma bonding to the avoidance of real intimacy and responsibility.
Brianne also shares practical advice on how to recognize and break free from the cycle of fantasy relationships. She emphasizes the importance of setting realistic expectations, developing a strong sense of self-identity, and seeking support to navigate the complexities of genuine human connection. Tune in to understand the allure and pitfalls of fantasy relationships and learn how to cultivate healthier, more fulfilling connections.
🔑 Episode Keywords
Fantasy Relationships, Love Bombing, Trauma Bonding, Avoidance, Attachment Styles, Emotional Connection, Intimacy, Self-Identity, Red Flags, Relationship Advice, Emotional Healing
(00:00) Because fantasy doesn't last. You compromise yourself, you compromise your values.
(00:20) Welcome to the Secret Life podcast. Tell me your secret, I'll tell you mine.
(01:00) After twelve years of recovery in sex and love addiction, I finally found my soulmate myself.
(02:00) Today I'm pulling back the curtains of all kinds of human secrets.
(Brianne Davis) And today we are talking about dun dun dun fantasy, fantasy. A fantasy relationship.
(05:00) Disney. Somebody coming to rescue the all-important butterflies.
(10:00) When you are looking at a dating app, I tell people, read between the lines.
(15:00) An affair is fantasy based. You will literally disappear in that fantasy world.
(20:00) If you are fighting and then making up, um, passionate lovemaking, you are recreating a fantasy that is not healthy.
(25:00) Fantasy is intoxicating. You should not feel intoxicated by your relationship.
(30:00) Fantasies are short-lived. Short-lived and fleeting. Whatever burns fast burns out fast.
(35:00) Ten signs you're in a fantasy relationship. You ignore red flags. You see them, but you keep ignoring them.
(40:00) Ten ways to deal with fantasy. Recognize that, uh, you're in this fantasy relationship. Talk to your partner about it.
(45:00) Because fantasy doesn't last. You compromise yourself, you compromise your values.
(50:00) If you don't, you're going to go from fantasy relationship to fantasy relationship the rest of your life.
_____
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email [email protected]
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)
Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)
Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitter
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this eye-opening episode of the Secret Life podcast, Brianne Davis-Gantt delves into the intricate world of fearful avoidant attachment styles. She explores how individuals with this attachment style desperately crave connection but simultaneously fear intimacy, creating a paradox that feels like nails on a chalkboard. Brianne dissects the behaviors, underlying anxieties, and emotional struggles that characterize fearful avoidants, from their tendency to engage in casual relationships to their difficulty in maintaining long-term bonds.
Brianne also discusses how modern technology and instant gratification exacerbate avoidant behaviors, making genuine human connection even more challenging. She provides practical tools and insights for those grappling with this attachment style, emphasizing the importance of inner child work, setting boundaries, and seeking therapy to build healthier relationships. Tune in to understand the complexities of fearful avoidant attachment and learn how to navigate these emotionally taxing dynamics.
🔑 Episode Keywords
Fearful Avoidant, Attachment Styles, Anxiety, Fear of Intimacy, Emotional Regulation, Trauma Bonding, Casual Relationships, Ghosting, Inner Child Work, Therapy, Boundaries, Relationship Challenges, Emotional Healing
(00:00) Welcome to the Secret Life podcast. Today we are talking about dun dun dun
(01:54) Fearful avoidance is an attachment style where you crave intimacy but fear intimacy
(09:37) There's a pain from childhood that keeps you from fully connecting to another
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If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email [email protected]
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email [email protected]
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)
Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)
Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitter
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this compelling episode of the Secret Life podcast, Brianne Davis-Gantt dives deep into the intricacies of dismissive avoidant attachment styles. Exploring how this challenging attachment style manifests in relationships, Brianne dissects the behaviors and underlying fears that drive dismissive avoidance. From the initial love-bombing phase to the eventual emotional withdrawal, she explains how dismissive avoidants prioritize independence and suppress their emotions, making it difficult for partners to connect on a deeper level.
Brianne also contrasts dismissive avoidants with fearful avoidants, highlighting the distinct ways they handle intimacy and relationships. She provides valuable insights on recognizing the red flags of dismissive avoidance and offers advice for those entangled in such relationships. Tune in to understand the complexities of dismissive avoidant attachment and learn how to navigate these emotionally taxing dynamics.
🔑 Episode Keywords
Dismissive Avoidant, Attachment Styles, Fear of Intimacy, Love Bombing, Emotional Withdrawal, Relationship Challenges, Avoidant Behavior, Emotional Suppression, Trauma Bonding, Codependency, Narcissism, Inner Child Work, Trauma Healing, Emotional Independence
(00:00) One of the hardest ones to work with is dismissive avoidance
(01:20) Welcome to Secret Life podcast. Today I'm pulling back the curtains of all kinds of human secrets
(01:52) Dismissive avoidance is one of the worst attachment styles to work with
(03:11) A lot of people are having characteristics of dismissive avoidance when dating online
(09:26) Two people I'm working with are dating dismissive avoidance
(15:27) Excessive need for communication, assuming how they're feeling, jumping to conclusion
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_____
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email [email protected]
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)
Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)
Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitter
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Have you ever found yourself on the brink of growth, only to revert to old, destructive habits? If so, you're not alone. In the latest episode of the Secret Life podcast, Brianne Davis-Gantt dives deep into the topic of self-sabotage, exploring how our fear of the unknown often keeps us stuck in familiar, yet harmful, patterns. She shares her personal journey of overcoming sex and love addiction, emphasizing that real growth comes from pushing through discomfort and doing the hard work, even when it feels unbearable.
Brianne also discusses the concept of internal family systems, explaining how different parts of our psyche, like the “firefighters” determined to disrupt our lives, can lead us down paths of self-destruction. She highlights the importance of small, consistent actions—whether it's journaling, making a gratitude list, or attending therapy—as key steps in overcoming self-sabotage. This episode is a powerful reminder that while the journey of self-improvement is challenging, the rewards are immeasurable. Don't let self-sabotage rob you of the life you deserve.
🔑 Episode Keywords
Self-Sabotage, Personal Growth, Fear of Unknown, Toxic Relationships, Emotional Evolution, Brianne Davis-Gantt, Secret Life Podcast, Overcoming Addiction, Generational Trauma, Therapy, Mental Health, Self-Improvement, Inner Work, Emotional Healing
(00:00) People don't like unknown. They like to know what it's gonna look like
(00:34) Welcome to the Secret Life podcast. Today I'm pulling back the curtains of human secrets
(01:50) Self sabotage is happening all around us, and people are not seeing it
(10:20) I was doing all this stuff, and I was like, I am done
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If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email [email protected]
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)
Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)
Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitter
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this episode of the Secret Life podcast, host Brianne Davis-Gantt delves into the complex world of trauma bonding. Learn about the seven stages of trauma bonding, from the intoxicating love-bombing phase to the difficult acceptance stage. Brianne provides insights on how to identify and navigate these emotionally draining relationships, and contrasts them with authentic, healthy bonds. Tune in to gain a deeper understanding of how trauma bonds form and how to protect yourself from them.
🔑 Episode Keywords -- Trauma Bonding, Love Bombing, Emotional Abuse, Dismissive Avoidance, False Intimacy, Toxic Relationships, Gaslighting, Relationship Stages, Emotional Dependency, Rollercoaster Relationships, Isolation In Relationships, Acceptance In Relationships, Authentic Bonds, Healthy Relationships, Boundary Setting, Trauma Recovery, Emotional Healing, Self-Awareness, Relationship Advice
Chapters:
(00:00) They are avoidance. So what they do is they try to attach very quickly, live out of fantasy
(00:34) Welcome to the Secret Life podcast. Tell me your secret, I'll tell you mine
(01:15) Welcome to Secret Life podcast. I'm Breanne Davis Gantt
(01:52) Today we are talking about trauma bonding. And people are doing it left and right
(04:25) We are going to talk about the stages of trauma bonding
(10:31) You're on the roller coaster of an addictive attachment to this person
(14:39) Let's talk about what an authentic bond is and what a trauma bond is
(19:52) If you're feeling trauma bond, it usually ends quickly
_____
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email [email protected]
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)
Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)
Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitter
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this enlightening episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the critical topic of emotional regulation. Drawing from personal experiences and professional insights, Brianne explores the importance of managing and responding to our emotions in a healthy way.
From understanding the difference between feelings and emotions to practical steps for self-regulation, this episode is packed with actionable advice. Brianne also touches on the generational cycle of emotional dysregulation and offers tips for teaching children how to manage their emotions effectively.
Don't miss this essential discussion on breaking the cycle of emotional dysregulation and fostering emotional well-being for yourself and your family.
🔑 Episode Keywords
Emotional Regulation, Self-Awareness, Generational Trauma, Mindfulness, Parenting, Emotional Well-being, Brianne Davis-Gantt, Secret Life Podcast, DBT Skills, Emotional Support, Self-Compassion
(00:00) Welcome to the Secret Life podcast. Today I'm pulling back the curtains of human secrets
(02:15) The importance of teaching emotional regulation from a young age
(05:45) How unregulated emotions affect relationships and parenting
(10:30) The generational cycle of emotional dysregulation
(15:00) Practical steps to identify, validate, connect, and regulate emotions
(20:45) How to help children learn emotional regulation
(25:30) Final thoughts and listener call to action
_____
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email [email protected]
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email [email protected]
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)
Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)
Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitter
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Are you caught in the relationship trap? This week's episode of the Secret Life podcast dives deep into the marriage and baby fantasy, exploring why forcing commitment can lead to more problems than solutions.
Host Brianne Davis-Gantt shares real-life cases and personal experiences to debunk the myth that hitting societal milestones will solve all your problems. From recognizing red flags to understanding the importance of mental health, this episode is packed with valuable insights.
Don't miss out on this eye-opening discussion. Listen now to learn how to build healthier relationships and focus on your personal growth.
🔑 Episode Keywords
Relationship Trap, Marriage Fantasy, Baby Fever, Mental Health, Self-Awareness, Commitment Issues, Red Flags, Personal Growth, Brianne Davis-Gantt, Secret Life Podcast, Manipulation, Societal Pressure, Emotional Stability, Unhealthy Relationships
(00:00) Welcome to the Secret Life podcast. Today I'm pulling back the curtains of human secrets
(02:45) The Relationship Trap: Marriage and Baby Fantasy
(05:30) Why forcing commitment leads to mental health issues
(12:15) Red flags in unhealthy relationships
(18:50) Practical advice on slowing down and evaluating relationships
(25:30) Closing thoughts and listener call to action
_____
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email [email protected]
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)
Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)
Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitter
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this eye-opening episode of the Secret Life Podcast, Brianne Davis-Gantt tackles the controversial and often misunderstood topic of flirting as a trauma response. Contrary to popular belief that flirting is healthy and beneficial for mental health, Brianne argues that it is a way to fill an emptiness within oneself by taking energy from others. Drawing from her personal experiences and extensive trauma work, she explains how flirting can be a form of energy vampirism, where one seeks validation and attention to escape their own discomfort.
Brianne shares candid stories from her own life, including her year-long journey of abstaining from flirting to heal her trauma responses. She emphasizes the importance of self-awareness and urges listeners to examine their motives behind flirting. Is it a genuine connection or a way to escape personal insecurities? Tune in for a thought-provoking discussion that challenges conventional wisdom and offers a path towards a more authentic and self-sufficient existence.
🔑 Episode Keywords
Flirting, Trauma Response, Energy Vampirism, Validation, Self-Awareness, Personal Growth, Brianne Davis-Gantt, Secret Life Podcast, Inner Child Work, Shadow Work, Attachment Style, Self-Healing
(00:00) Welcome to the Secret Life podcast. Today I'm pulling back the curtains of human secrets
(01:36) Flirting is a trauma response, and many people say it's healthy
(08:12) I stopped flirting for six months because it was too needy
(15:30) Thanks for listening to Secret Life podcast. Please subscribe, rate, share
_____
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email [email protected]
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)
Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)
Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitter
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
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Sometimes, the relationships we hold onto for comfort can be the very things that prevent us from reaching our true potential. In this week's episode of the Secret Life Podcast, Brianne Davis-Gantt shares her powerful journey of letting go and finding her purpose. From a decade-long relationship that provided security but stifled her dreams, to a thriving career in acting and coaching, Brianne's story is a testament to the transformative power of stepping into the unknown.
Tune in for an inspiring discussion on finding your purpose, pushing through fear, and the transformative power of letting go.
🔑 Episode Keywords
Personal Growth, Letting Go, Relationships, Comfort Zone, Purpose, Self-Discovery, Human Training Wheels, Security Blanket, Transformation, Brianne Davis-Gantt, Secret Life Podcast
(00:00) Breanne Davis Gann is the host of the Secret Life podcast
(01:48) Today we are talking about, dun dun dun, never letting go of your human security blanket
(08:20) I broke up with my boyfriend at the airport because I hated breaking up
(12:32) If you are in a relationship that is not driving you to evolve, consider leaving
_____
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email [email protected]
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)
Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)
Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitter
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this episode of Secret Life podcast, Brianne Davis-Gantt delves into the transformative power of "The Pause." Learn how taking a moment to pause before reacting can enhance self-awareness, improve communication, and foster better relationships. Brianne shares personal anecdotes and practical tips on how to integrate pausing into daily life to break the cycle of impulsiveness and create a more mindful existence. Tune in for an insightful discussion that promises to change the way you interact with yourself and others.
🔑 Episode Keywords -- Pause, Self-Awareness, Communication, Impulsiveness, Mindfulness, Personal Growth, Brianne Davis-Gantt, Secret Life Podcast, Relationships, Mental Health, Self-Reflection, Emotional Intelligence, Stress Management, Adhd, Self-Worth, Ego, Introspection, Better Listener, Improved Communication, Self-Control
#Podcast #Mindfulness #SelfAwareness #PersonalGrowth
Chapters:
(00:00) Pause helps me group and decide how to handle situations
(00:33) Welcome to the Secret Life podcast. Today I'm pulling back the curtains of human secrets
(01:49) The power of the pause is the ability to break the cycle of constant motion
(02:48) The pause helps us and others go inward before speaking today
(09:38) Anything impulsive should have the pause before it always
_____
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email [email protected]
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)
Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)
Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitter
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this riveting episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the unsettling and often misunderstood topic of emotional incest. She breaks down the concept, distinguishing it from physical incest and enmeshment, and explains how it manifests in parent-child relationships. Brianne passionately discusses how emotional incest occurs when a child's energy is inappropriately directed to fulfill the emotional needs of a parent, rather than the other way around.
Brianne shares her personal experiences and professional insights, highlighting the long-term consequences of emotional incest, including developmental, emotional, and relational issues. She provides clear signs that indicate emotional incest, such as a parent relying on a child for support, invading the child's privacy, and treating the child like a partner.
This episode is a must-listen for anyone struggling with the effects of emotional incest or seeking to understand this complex issue. Brianne offers practical advice on how to set boundaries and reclaim one's sense of self. Tune in to learn how to break the cycle of generational trauma and foster healthier relationships.
#SecretLifePodcast #EmotionalIncest #TraumaRecovery #Boundaries #MentalHealth #PersonalGrowth #HealthyRelationships #SelfHealing
🔑 Episode Keywords
Emotional Incest, Trauma Recovery, Boundaries, Mental Health, Personal Growth, Healthy Relationships, Self-Healing, Codependency, Generational Trauma, Emotional Wellness
(00:00) Emotional incest is much different. It's when the child's energy is literally filtered to the adult
(00:28) Welcome to the Secret Life podcast. Tell me your secret, I'll tell you mine
(01:10) After twelve years of recovery in sex and love addiction, I finally found my soulmate
(01:50) Welcome to Secret Life podcast. I'm Brianne Davis-Gantt
(02:24) Today we are talking about, dun dun dun, emotional incest
(03:00) Emotional incest can be called covert incest, but it always gives people that ick
(04:02) Enmeshment vs. emotional incest
(06:30) Signs of emotional incest: relying on a child for support
(09:00) Personal story: My experience with emotional incest
(12:45) Effects of emotional incest: developmental issues, emotional and sexual stunting
(15:20) How to set boundaries and reclaim your sense of self
(21:30) Long-term consequences if emotional incest is not addressed
(24:10) Practical steps to stop the cycle of emotional incest
(27:00) Final thoughts and encouragement for listeners
_____
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email [email protected]
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)
Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)
Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitter
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this eye-opening episode of the Secret Life Podcast, Brianne Davis-Gantt tackles the elusive concept of closure. She passionately dismantles the myth of closure, describing it as a "motherfucking scam" and a fantasy that keeps people stuck in the past. Brianne urges listeners to accept the end of relationships as they are and to move forward without seeking that one final conversation or moment that promises to make everything okay.
Brianne shares personal experiences and real-life examples, emphasizing that true closure comes from within. She highlights the importance of letting go and moving on, rather than holding onto the false hope that closure will bring peace. Through her candid and fiery discussion, Brianne offers practical advice on how to achieve self-closure, such as writing unsent letters and focusing on personal growth.
This episode is a must-listen for anyone struggling with the end of a relationship or friendship. It's a powerful reminder that closure is not something to be obtained from others but a gift we give ourselves. Tune in to discover the freedom that comes with letting go and embracing the present and future.
#SecretLifePodcast #ClosureMyth #PersonalGrowth #EmotionalWellness #LettingGo #SelfHealing #Relationships #MovingOn #InnerPeace #SelfAcceptance
🔑 Episode Keywords
Closure Myth, Personal Growth, Emotional Wellness, Letting Go, Self-Healing, Relationships, Moving On, Inner Peace, Self-Acceptance, Boundaries, Vulnerability, Fantasy vs. Reality
(00:00) It doesn't exist. Closure isn't real. Closure is a motherfucking scam
(00:23) Welcome to the Secret Life podcast. Tell me your secret, I'll tell you mine
(01:00) After twelve years of recovery in sex and love addiction, I finally found my soulmate
(01:34) Welcome to Secret Life podcast. I'm Brianne Davis-Gantt
(02:05) Today we are talking about magical closure
(05:00) The fantasy of closure and why it doesn't exist
(08:12) Personal story: Client's struggle with the idea of closure
(12:45) Why seeking closure is a power play and a way to hold on
(16:30) The importance of self-closure and letting go
(20:50) Writing a letter for self-closure
(24:10) Final thoughts on moving forward and healing
_____
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email [email protected]
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)
Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)
Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitter
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this compelling episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the powerful concept of self-preservation. Tired of the overused terms "self-care" and "self-love," Brianne introduces self-preservation as a more practical and immediate approach to protecting oneself from harm. She passionately discusses how self-preservation is essential for physical, mental, and spiritual well-being, especially for those recovering from trauma or navigating toxic relationships.
Brianne shares personal anecdotes and practical advice, emphasizing the importance of setting boundaries and intentions to safeguard oneself from harmful behaviors and people. She offers listeners valuable insights on identifying and eliminating toxic elements from their lives, whether they be habits, relationships, or environments. Through a series of reflective questions, Brianne guides us to understand what self-preservation means individually and how to implement it effectively.
This episode is a must-listen for anyone seeking to reclaim their peace and joy by prioritizing their own well-being. It's a call to action to let go of anything that causes harm and to embrace a life of intentional self-preservation.
#SecretLifePodcast #SelfPreservation #MentalHealth #Boundaries #SelfCare #TraumaRecovery #EmotionalWellness #PersonalGrowth #HealthyRelationships
🔑 Episode Keywords
Self-Preservation, Mental Health, Boundaries, Trauma Recovery, Emotional Wellness, Personal Growth, Toxic Relationships, Self-Care, Harm Reduction, Intentional Living
(00:00) Brianne: If I go into someone's life and ask for help
(00:41) Welcome to the Secret Life podcast. Today I'm pulling back the curtains of all kinds of human secrets
(01:56) Today we are talking about, dun dun dun, self preservation
(08:30) What does self preservation mean to you? You define it
(13:08) What do you need to let go of in order to create more self preservation
(15:57) Number six: What challenge do you think you may face in self preservation
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)
Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)
Main WebsiteDirecting WebsiteInstagramFacebookTwitter
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this enlightening episode of the Secret Life Podcast, Brianne Davis-Gantt takes us on a deep dive into the essential topic of boundaries. She passionately unpacks the "Six Types of Boundaries"—physical, intellectual, emotional, sexual, time, and material—revealing how each plays a crucial role in cultivating a healthy, serene, and drama-free life. Brianne emphasizes the transformative power of setting and holding firm boundaries, underscoring the benefits such as enhanced self-respect, improved relationships, and greater emotional well-being.
Listeners will gain valuable insights into the importance of boundaries, especially for those who struggle with codependency, trauma, or anxious attachment. Brianne shares practical advice on how to establish these boundaries, offering step-by-step guidance on understanding their importance, deciding what works for you, and maintaining consistency. She also addresses the common pitfalls and challenges faced when setting boundaries and provides strategies to overcome them.
This episode is a must-listen for anyone looking to reclaim their personal space, improve their mental health, and foster more respectful and fulfilling relationships. Tune in to learn how to create a life with less chaos and more peace, and discover the freedom that comes with living within your own set of boundaries.
#SecretLifePodcast #Boundaries #PersonalGrowth #EmotionalWellness #MentalHealth #SelfRespect #HealthyRelationships #Codependency #TraumaRecovery #SelfCare
🔑 Episode Keywords
Boundaries, Personal Space, Emotional Well-being, Self-Respect, Healthy Relationships, Codependency, Trauma Recovery, Intellectual Boundaries, Physical Boundaries, Emotional Boundaries, Sexual Boundaries, Time Boundaries, Material Boundaries
(00:00) Have less conflict and relationships and less chaos and drama
(00:28) Welcome to the Secret Life podcast. Tell me your secret, I'll tell you mine
(01:10) After twelve years of recovery in sex and love addiction, I finally found my soulmate
(01:50) Welcome to Secret Life podcast. I'm Breanne Davis Gantt
(02:24) Today we are talking about the six types of boundaries
(03:00) You need boundaries to have a healthy, happy, serene, peaceful life
(04:02) Physical boundaries: This is my body. You do not touch it
(06:30) Intellectual boundaries: You can choose what to have a conversation about
(09:00) Emotional boundaries: You are not a dumping bag for someone else's trauma
(12:45) Sexual boundaries: Talking about sex, especially before a first date
(15:20) Time boundaries: Respect your time and other people's time
(17:50) Material boundaries: How you treat possessions and property
(21:30) How to set boundaries: Understand why it's important
(24:10) Be consistent and set reasonable consequences
(27:00) Boundaries give you freedom in the relationship
_____
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email [email protected]
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)
Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)
Main WebsiteDirecting WebsiteMark's Coaching WebsiteInstagramFacebookTwitter
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this transformative episode of the Secret Life Podcast, join host Brianne Davis-Gantt as she guides us through the seldom-discussed but crucial "cocoon stage" of healing. She describes it as a period of introspection and solitude following a significant life event, such as a loss or a personal revelation, where one must be gentle with themselves during the transformation from who they were into who they are becoming.
Brianne shares her personal experience, emphasizing the importance of embracing this phase without rushing, despite its challenges. She candidly discusses the feelings of confusion, questioning, and the necessity of grieving one's former self. The cocoon stage is a time to rest, reflect, and engage in activities that bring joy, as we prepare for the emergence of a new, stronger self.
Listeners will learn the value of solitude, the art of feeling emotions without judgment, and the importance of allowing the nervous system to adapt to a state of peace. Brianne's message is one of hope and encouragement: though this stage can be daunting, it's an opportunity to reconnect with fun, accept the present, and cultivate a deeper connection with oneself and others.
For anyone feeling lost in the mush and gush of their own cocoon stage, this episode is a beacon of light, guiding you towards the beautiful transformation that lies ahead. It's not just a podcast episode; it's a companion for those seeking to emerge as the butterflies they are meant to be.
#SecretLifePodcast #Healing #CocoonStage #Transformation #PersonalGrowth #SelfReflection #Solitude #EmotionalHealing #Wellness #Recovery #Joy #InnerPeace #AuthenticSelf
🔑 Episode Keywords
Cocoon Stage, Healing Process, Personal Transformation, Emotional Growth, Solitude, Self-Care, Joyful Activities, Rest and Recovery, Grieving the Past, Embracing Change, Nervous System Healing, Self-Discovery, Authenticity, Vulnerability, Connection
(00:00) After twelve years of recovery in sex and love addiction, I finally found my soulmate
(01:07) Welcome to Secret Life podcast. I'm Breanne Davis Gantt
(01:43) Today we are talking about the cocoon stage of healing
(08:06) Stay there by yourself. Go in more, isolate more at that time, really be with self
(12:19) Start feeling your emotions. Feelings are in the head. Start in the body. Let your body rest
(16:51) Have acceptance. See what yourself needs. Have conversations with yourself. You are in this state to heal, and it is not forever
_____
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email [email protected]
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)
Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)
Main WebsiteDirecting WebsiteInstagramFacebookTwitter
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
On this eye-opening episode of the Secret Life Podcast, Brianne Davis-Gantt uncovers the art of "grey rocking," a powerful strategy designed for dealing with toxic individuals and navigating difficult relationships. Brianne illuminates the concept of grey rocking as a form of emotional camouflage, where one becomes the human equivalent of a rock—unresponsive and dull—to disarm the manipulative tactics of narcissists and those with toxic tendencies.
Listeners will learn how grey rocking serves as a boundary-setting, conflict avoidance technique, particularly effective in co-parenting situations or interactions with challenging personalities. Brianne explains that by becoming uninteresting, you deny the toxic person the emotional reaction they crave, making you less appealing as a target for their antagonistic behavior.
With a blend of personal anecdotes and practical advice, Brianne walks us through the nuances of the grey rock method, emphasizing its role not as a long-term relationship solution, but as a temporary measure to maintain one's sanity and emotional well-being. She cautions that while grey rocking can initially provoke a stronger reaction from the toxic individual, steadfast application of the technique can gradually reduce their attempts to engage.
Join Brianne as she shares insights on how to effectively implement grey rocking—keeping responses minimal, avoiding eye contact, and staying emotionally neutral. This episode is a masterclass for anyone looking to protect their peace in the face of relentless toxicity. If you're ready to become a ninja in the art of disengagement, this episode is your guide to empowerment.
#SecretLifePodcast #GreyRocking #ToxicRelationships #Narcissism #EmotionalWellness #BoundarySetting #ConflictAvoidance #CoParenting #EmotionalDetachment #SelfPreservation
🔑 Episode Keywords
Grey Rocking, Toxic Individuals, Narcissistic Behavior, Emotional Camouflage, Boundary Setting, Conflict Avoidance, Co-Parenting, Emotional Detachment, Manipulation Tactics, Self-Preservation, Emotional Well-being
(00:00) Welcome to the Secret Life podcast. Tell me your secret, I'll tell you mine
(01:36) Grey rocking is a new therapeutic technique for dealing with narcissists and toxic people
(08:34) Grey rock method is about controlling your reactions to toxic people
(10:39) Grey rocking is a way of detaching from difficult people
(13:30) I hope you enjoy listening to Secret Life podcasts
______
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email [email protected]
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)
Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)
Main WebsiteDirecting WebsiteInstagramFacebookTwitter
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
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In this transformative episode of the Secret Life Podcast, Brianne Davis-Gantt dives deep into the essence of personal growth with a compelling discussion on the necessity of evolution in life. Brianne challenges the traditional metrics of success, revealing that true victory in life isn't about material wealth or outward appearances, but about the continuous journey of evolving as a person.
With her trademark blend of raw honesty and tough love, Brianne shares her insights into the pitfalls of stagnation and the dangers of remaining trapped in past traumas. She confronts the harsh reality faced by those who refuse to grow, detailing the emptiness that accompanies a life devoid of spiritual and emotional development, regardless of one's external achievements.
Listeners will be inspired by Brianne's call to action, urging everyone to embrace change and confront their fears head-on. She stresses that evolution isn't about grand gestures but about making small, consistent choices that lead to a more fulfilled and authentic existence. Brianne's message is clear: to win at the game of life, you must be willing to evolve, or risk being left behind in a state of spiritual decay.
This episode is not just a wake-up call; it's a roadmap to self-improvement and a testament to the power of inner work. Join Brianne as she empowers you to put down the distractions, face your inner demons, and step into the present moment—the only place where real change can occur. It's time to evolve and truly start winning at life.
#SecretLifePodcast #PersonalGrowth #Evolution #SpiritualGrowth #InnerWork #Success #Transformation #SelfImprovement #Mindfulness #Healing #EmotionalWellness #MentalHealth
🔑 Episode Keywords
Evolution, Personal Growth, Spiritual Death, Change, Healing, Inner Work, Success, Transformation, Mindfulness, Authenticity, Emotional Wellness, Mental Health, True Victory, Self-Improvement
(00:00) Welcome to the Secret Life podcast. Today I'm pulling back the curtains of human secrets
(01:39) If you want to win at the game of life, you need to evolve
(07:58) Depression is a state of being stuck in the past. Anxiety is fear of the future
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If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email [email protected]
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
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Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)
Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)
Main WebsiteCoaching WebsiteDirecting WebsiteInstagramFacebookTwitter
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this profound episode of the Secret Life Podcast, Brianne Davis-Gantt invites us into the world of cycle breakers, those courageous individuals who stand up against generational trauma and say, "This ends with me." Brianne, a self-proclaimed cycle breaker, shares her passionate journey and the honor she feels in disrupting the traumatic genetic imprint that has been passed down through her family line.
Listeners will join Brianne as she discusses the challenges and triumphs of breaking cycles of dysfunction, from recognizing unhealthy family dynamics to actively working to change inherited behaviors. She addresses the pain of becoming the family outcast, the strength it takes to maintain boundaries, and the importance of creating a new, healthier family dynamic for oneself and future generations.
With raw emotion and unwavering determination, Brianne offers insights into the coping mechanisms that cycle breakers must abandon and the support systems they need to forge ahead. This episode is a rallying cry for anyone who has ever felt the weight of their family's past and the desire to create a different future. It's a celebration of the resilience and hard work it takes to be a cycle breaker and the profound impact it can have on one's lineage.
Join Brianne as she honors the cycle breakers, shares affirmations for healing, and encourages listeners to embrace the challenge of breaking free from generational trauma. If you're ready to change the narrative of your family's story, this episode is your call to arms.
#SecretLifePodcast #CycleBreakers #GenerationalTrauma #Healing #FamilyDynamics #EmotionalWellness #PersonalGrowth #BreakingCycles #Resilience #SelfAwareness #Boundaries #SupportSystems #Affirmations
🔑 Episode Keywords
Cycle Breaker, Generational Trauma, Dysfunctional Family, Healing, Emotional Wellness, Boundaries, Support Systems, Self-Awareness, Resilience, Transformation, Family Dynamics, Narcissism, Codependency, People Pleasing, Emotional Incest, Self-Care, Affirmations
(00:00) Welcome to the Secret Life podcast. I'm Brianne Davis-Gantt
(01:58) Brianne Davis says being a cycle breaker comes at a significant cost
(07:58) To even watch somebody know this pattern and behavior doesn't work for me
(08:35) Do you refuse to repeat the same trauma cycle that you were raised in
(13:03) Being a cycle breaker can be as easy as neglect
(18:41) Learn to say no. Say no. Those are things that really helped me during my cycle breaker period
(20:17) If your family is dysfunctional, I am pushing you to join cycle breakers
_____
If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com
______
To share your secret and be a guest on the show email [email protected]
_____
SECRET LIFE’S TOPICS INCLUDE:
addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness.
_____
Create and Host Your Podcast with the same host we use - RedCircle
_____
Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon
______
HOW CAN I SUPPORT THE SHOW?
Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to [email protected]) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)
Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)
Main WebsiteDirecting WebsiteInstagramFacebookTwitter
Support this podcast at — https://redcircle.com/secret-life/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy - Vis mere
