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In this engaging episode of the Security Halt! Podcast, host Deny Caballero sits down with Spencer Payne to explore his remarkable journey from military service to becoming a meme lord and successful entrepreneur. Spencer shares his experiences transitioning from the army to launching Brotallion, a thriving apparel brand, and founding a nonprofit organization dedicated to supporting veterans and their families. Discover the challenges and triumphs of nonprofit work, the importance of community, and how passion can drive impactful change. Tune in for insights on leadership, innovation, and the power of humor in building connections. Get ready for an unforgettable episode that reminds us all why community, storytelling, and resilience matter.
š If this episode moved you, inspired you, or made you laughādonāt forget to follow, like, and subscribe on Spotify, YouTube, and Apple Podcasts.
š Share it with a friend. Help us grow the mission. Help us save lives.
BE A BRO! Support the show!!
buymeacoffee.com/sechaltpodcast
https://buymeacoffee.com/sechaltpodcast
Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram: haus_gilgenast_woodworks_main
https://www.instagram.com/haus_gilgenast_woodworks_main/
Chapters
00:00 - Introduction and Welcome
02:15 - Spencer's Journey into the Military
08:30 - The Birth of Brotallion
15:45 - Transitioning from Military to Entrepreneurship
22:10 - The Nonprofit Initiative
30:00 - Challenges and Rewards of Nonprofit Work
38:20 - Future Aspirations and Goals
45:00 - Closing Remarks and Call to ActionInstagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Spencer, Brotallion, and Blue Skies Foundation on Social media and support his mission Today!
LinkedIn: Spencer Payne
Instagram: brotallion
Instagram: blue_skies_foundation
Website: https://brotallion.com/
Website: https://www.flybbsf.org/
Join us for the 1st Annual Lazzaro Legacy Classic Golf Tournament ā a day of community, competition, and impact. Every dollar raised helps fund skills training, mentorship, and athletic opportunities for underprivileged high school athletes striving to reach the next level.
Saturday, June 28th, 1:30 PM ā 9:00 PM EDT
https://givebutter.com/c/5b3sQE
Support the show
Produced by Security Halt Media
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In this powerful and heartfelt episode of Security Halt!, host Deny Caballero sits down with Lexie Lazzaro to share the inspiring legacy of her brother, Green Beret Tommy Lazzaro ā a warrior, mentor, and leader who left an indelible impact on everyone he touched. Lexie opens up about their childhood, the role of family in building resilience, and how Tommyās passion for mentorship and sports leadership became the foundation for a life-changing nonprofit in his honor.
Together, they explore the deep connections between military service, youth development, and the enduring value of giving back. From stories of sacrifice and growth to the launch of a foundation that empowers underprivileged youth through sports, this conversation is a celebration of legacy, leadership, and the power of community.
šÆ Whether you're a veteran, athlete, mentor, or someone seeking purpose ā this episode is a must-listen.
š Donāt forget to follow, like, share, and subscribe on Spotify, YouTube, and Apple Podcasts to support the mission of veteran mental health and mentorship.
BE A BRO! Support the show!!
buymeacoffee.com/sechaltpodcast
https://buymeacoffee.com/sechaltpodcast
Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram: haus_gilgenast_woodworks_main
https://www.instagram.com/haus_gilgenast_woodworks_main/
Chapters
00:00 Introduction and Legacy of Tommy
03:01 Growing Up in Colorado Springs
05:48 The Importance of Mentorship in Sports
08:41 Leadership and Team Dynamics
11:30 College Journey and Athletic Aspirations
14:27 Lexie's Path and Career Choices
17:08 The Value of Following Your Own Path
20:01 Sibling Support and Relationship Dynamics
22:34 Navigating Life After Sports
26:20 The Call to Serve: Joining the Army
29:19 The Journey Through Basic Training
31:19 Graduation Day: A Proud Moment
36:12 Coping with Loss and Legacy
41:22 The Tommy Lozaro Foundation: Making a Difference
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Lexie on Social media and grab a copy of his book today!
Instagram: tommylazzarofnd
Website: tommylazzarofoundation.org
Join us for the 1st Annual Lazzaro Legacy Classic Golf Tournament ā a day of community, competition, and impact. Every dollar raised helps fund skills training, mentorship, and athletic opportunities for underprivileged high school athletes striving to reach the next level.
Saturday, June 28th, 1:30 PM ā 9:00 PM EDT
https://givebutter.com/c/5b3sQE
Support the show
Produced by Security Halt Media
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What do ultra-marathons, whale encounters, biblical conspiracy theories, and āOver the Topā have in common? They all collide in this wildly entertaining and deeply meaningful episode of Security Halt!
Join host Deny Caballero and special guest Liam Cogan as they take you on a thought-provoking and humorous journey through the world of veteran mental health, survival challenges, and endurance sports. This episode blends dark comedy and heartfelt advocacy as the duo recounts their preparation for an extreme endurance event designed to raise awareness for veteran suicide prevention.
From bear attacks and deep-sea diving fears to absurd Adult Swim nostalgia, celebrity satire, and the gritty truth of military service, the conversation is as unpredictable as it is powerful. They explore the emotional and physical toll veterans face, reflect on historic expeditions like Lewis and Clark and the Donner Party, and examine body image and masculinity within fitness culture.
Get ready for an unforgettable episode that reminds us all why community, storytelling, and resilience matter.
š If this episode moved you, inspired you, or made you laughādonāt forget to follow, like, and subscribe on Spotify, YouTube, and Apple Podcasts.
š Share it with a friend. Help us grow the mission. Help us save lives.
BE A BRO! Support the show!!
buymeacoffee.com/sechaltpodcast
https://buymeacoffee.com/sechaltpodcast
Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram: haus_gilgenast_woodworks_main
https://www.instagram.com/haus_gilgenast_woodworks_main/
Chapters
00:00 Introduction to the Challenge
03:11 Veteran Awareness and Support
06:03 Training for the Challenge
08:59 Reflections on Military Service and History
11:47 Cultural Commentary and Humor
14:49 The Role of Media and Celebrity in Events
17:52 Final Thoughts and Future Aspirations
24:54 Nostalgic Comedy and Adult Swim Classics
27:20 Conspiracy Theories and Biblical Stories
29:14 Diving Fears and Whale Encounters
32:30 Bear Encounters and Survival Stories
37:04 The Revenant and Real-Life Bear Attacks
42:11 Historical Expeditions and the Donner Party
45:51 The Harsh Realities of Survival
48:22 The Economics of Endurance Events
50:29 Training for Ultra-Endurance Challenges
53:22 Body Image and Fitness Culture
57:29 The Humor in Fitness and Movies
01:03:06 Supporting Veterans Through Endurance Events
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Liam on Social media and support his mission NOW!
Instagram: liampatcoga
Join us for the 1st Annual Lazzaro Legacy Classic Golf Tournament ā a day of community, competition, and impact. Every dollar raised helps fund skills training, mentorship, and athletic opportunities for underprivileged high school athletes striving to reach the next level.
Saturday, June 28th, 1:30 PM ā 9:00 PM EDT
https://givebutter.com/c/5b3sQE
Support the show
Produced by Security Halt Media
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Can Artificial Intelligence save lives? In this powerful episode of Security Halt!, host Deny Caballero sits down with wellness entrepreneur Josh Otero to explore the groundbreaking intersection of AI, mental health, and veteran care.
Josh shares his journey from fitness to tech innovation, unveiling Ilana.aiāa revolutionary AI-powered peer support platform designed to help veterans manage isolation, depression, and PTSD through real-time, empathetic interaction.
Together, they dive into the urgent mental health crisis facing our veteran community, the role of AI in suicide prevention, and how Ilana.ai is breaking barriers in therapy continuity, crisis response, and access to support. This conversation is a must-listen for anyone passionate about veteran wellness, mental health innovation, and the future of holistic care.
š If you care about our veteran community and the power of technology to drive change, donāt miss this episode.
š Follow, like, and subscribe to Security Halt! on Spotify, Apple Podcasts, and YouTube.
šÆ Share this episode to support veteran mental health and drive awareness!
BE A BRO! Support the show!!
buymeacoffee.com/sechaltpodcast
https://buymeacoffee.com/sechaltpodcast
Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram: haus_gilgenast_woodworks_main
https://www.instagram.com/haus_gilgenast_woodworks_main/
Chapters
00:00 Introduction to the Conversation
02:50 The Role of AI in Veteran Mental Health
05:47 Josh Otero's Journey and the Warrior Gamer Foundation
08:51 Building AI with Empathy and Understanding
11:56 Addressing Daily Stressors and Transition Challenges
15:01 Accessibility and Engagement with AI
17:56 Overcoming Hesitations Towards AI in Mental Health
20:53 Competition and the Future of AI in Mental Health
24:10 Current Status and Future Plans for Ilana.ai
28:16 Therapeutic Continuity and Sharing Notes
30:00 Challenges in Mental Health Treatment for Veterans
32:50 Crisis Management and AI's Role
34:58 Building Community Connections
39:24 Integrating Technology for Holistic Health
44:53 Funding and Future Development of AI Solutions
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Josh on LinkedIn!
LinkedIn: Josh Otero
Email: [email protected]
Join us for the 1st Annual Lazzaro Legacy Classic Golf Tournament ā a day of community, competition, and impact. Every dollar raised helps fund skills training, mentorship, and athletic opportunities for underprivileged high school athletes striving to reach the next level.
Saturday, June 28th, 1:30 PM ā 9:00 PM EDT
https://givebutter.com/c/5b3sQE
Support the show
Produced by Security Halt Media
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In this compelling episode of Security Halt!, host Deny Caballero sits down with author Will Yeske, a paratrooper and storyteller, to explore the power of humor, honesty, and community in healing from the trauma of war. Through candid conversations, they unpack the realities of military service, the emotional toll of combat, and the essential role storytelling plays in processing these experiences.
From accountability in leadership to the politics behind wartime decisions, Will shares a raw and unfiltered look at life on the battlefield and the transition home. They dive into the importance of seeking help, breaking the stigma around mental health, and building community support among veterans.
This episode is a must-listen for anyone who values authenticity, leadership, and the enduring bonds formed in war. Itās a reflection on service, sacrifice, and the healing that begins when veterans speak their truth.
š§ Donāt miss itālike, share, follow, and subscribe on Spotify, YouTube, and Apple Podcasts to keep these conversations alive and support the veteran community.
BE A BRO! Support the show!!
buymeacoffee.com/sechaltpodcast
https://buymeacoffee.com/sechaltpodcast
Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram: haus_gilgenast_woodworks_main
https://www.instagram.com/haus_gilgenast_woodworks_main/
Chapters
00:00 The Power of Humor in Community
03:10 Building Productive Habits
06:03 The Journey of a Paratrooper
08:58 Processing Trauma Through Storytelling
12:12 The Importance of Seeking Help
15:00 The Ripple Effect of Sharing Stories
17:57 The Reality of Combat Experiences
21:06 The Collective Memory of Service
24:00 Navigating the Ethics of Storytelling
26:45 Accountability in Leadership
36:25 Controversies and Command Changes
39:53 Understanding Leadership Dynamics
42:54 The Politics of War
46:10 The Potential for Adaptation in Storytelling
51:06 The Reality of Combat and Complacency
55:15 The Human Cost of War
01:00:47 Building a Supportive Community
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow William on Social media and grab a copy of his book today!
Instagram: veteransuccessstory
Podcast: Veteran Success Story
Book: Damn the Valley
Support the show
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In this heartfelt episode of Security Halt!, host Deny Caballero is joined by Jay Fain to explore the vital role of storytelling, mentorship, and community in helping veterans navigate life after service. From the creative challenges of content creation to the emotional journey of military transition, this conversation offers real talk about the ups and downs veterans face when redefining their identity in civilian life.
Jay shares his passion for uplifting veteran voices through media, the importance of nonprofit resources like the VFW, and how sharing personal stories fosters resilience and connection across generations. They unpack the realities of post-military life, emphasizing gratitude, growth, and authenticityānot just the highlight reel.
Whether you're a veteran, creative, or supporter of the military community, this episode is a powerful reminder that youāre not alone, and your story matters.
šļø Like what you hear? Be sure to like, share, follow, and subscribe on Spotify, YouTube, and Apple Podcasts for more veteran-driven conversations that inspire purpose and connection.
BE A BRO! Support the show!!
buymeacoffee.com/sechaltpodcast
https://buymeacoffee.com/sechaltpodcast
Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram: haus_gilgenast_woodworks_main
https://www.instagram.com/haus_gilgenast_woodworks_main/
Chapters
00:00 The Juggling Act of running a small business
05:12 Navigating the Transition from Military to Civilian Life
10:52 The Importance of Community Support
16:18 Finding Purpose After Service
23:51 Understanding the VFW and Its Role Today
31:41 The Importance of Sharing Stories
34:46 Humanizing the Veteran Experience
37:26 Finding Positivity in the Veteran Community
40:44 Living with Perspective and Gratitude
43:39 Navigating Life's Ups and Downs
46:49 Embracing the Present and Reaching Out
50:36 The Joys of Maturity and Home Life
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Connect with Jay on social media and check out shieldofsisters.com too!
Instagram: jaylimp
https://www.instagram.com/jaylimp/
Website: shieldofsisters.com
https://shieldofsisters.com/
Support the show
Produced by Security Halt Media
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In this powerful episode of Security Halt!, host Deny Caballero welcomes Brandon Harding, a veteran and advocate for wilderness-based healing, to explore how nature, mindfulness, and community can transform mental health outcomes for those whoāve served.
Brandon shares his personal path from military service to self-discovery in the outdoorsāunpacking the emotional weight of military identity, trauma, and the long journey toward healing. From breathwork and mindfulness practices to the simple awe of the wilderness, Brandon discusses how reconnecting with nature opens the door to resilience, clarity, and peace of mind.
This conversation dives deep into the role of gratitude, positive psychology, and guided conversations in helping veterans heal from unseen wounds. Whether youāre transitioning from service or supporting someone who is, this episode offers inspiring tools and real stories of post-service growth.
šļø If you believe healing is possible, this episode is for you.
š Be sure to like, follow, share, and subscribe to Security Halt! on YouTube, Spotify, and Apple Podcasts to support veteran mental health and never miss an episode!
BE A BRO! Support the show!!
buymeacoffee.com/sechaltpodcast
https://buymeacoffee.com/sechaltpodcast
Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram: haus_gilgenast_woodworks_main
https://www.instagram.com/haus_gilgenast_woodworks_main/
Chapters
00:00 The Healing Power of Nature
02:59 Brandon's Journey to Healing
06:07 Rediscovering Awe in the Outdoors
08:51 The Importance of Community and Connection
11:59 Guided Conversations and Trauma Processing
15:04 Positive Psychology and Gratitude in Nature
28:25 The Power of Breath and Mindfulness
30:55 Healing Through Wilderness Experiences
33:43 The Burden of Leadership and Vulnerability
38:05 Rediscovering Identity Beyond Military Service
41:01 Experiencing Nature Without Combat Stress
44:12 Letting Go of Emotional Baggage
46:55 Supporting Veterans Through Community Programs
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Connect with Brandon on social media and check out Veterans in the wild today!
LinkedIn: Brandon Harding
Website: Vetreransinthewild.org
Instagram: veterans.in.the.wild
Support the show
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In this raw and powerful episode of Security Halt!, host Deny Caballero sits down with Nick Jones, a military veteran who opens up about his deeply personal journey through trauma, transition, and transformation. From combat deployments to battling alcoholism, Nick reveals how he confronted the invisible wounds of war and began the long road to recovery.
This candid conversation dives into the emotional challenges of leaving the military, the isolation many veterans face, and how setting goals and finding a supportive community can ignite the path to healing. Nick shares how Talentās Reach Foundation and spiritual exploration helped him reclaim his purpose, while also breaking the stigma around mental health in the veteran community.
š¬ Youāll hear about resilience, the importance of reaching out, and how vulnerability becomes strength. If you're navigating your own challenges or supporting a loved one who is, this episode offers real talk, real hope, and real tools.
š§ Tune in now and be part of the mission to break the silence around veteran mental health.
š FOLLOW, LIKE, SHARE, and SUBSCRIBE on Spotify, Apple Podcasts, and YouTube to support the movement and never miss an episode.
BE A BRO! Support the show!!
buymeacoffee.com/sechaltpodcast
https://buymeacoffee.com/sechaltpodcast
Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram: haus_gilgenast_woodworks_main
https://www.instagram.com/haus_gilgenast_woodworks_main/
Chapters
00:00 The Role of Chaplains in Mental Health
02:57 Understanding Trauma and Spirituality
05:57 Experiences in Ukraine: A Filmmaker's Perspective
09:00 The Importance of Brotherhood and Love
11:54 Identity and Transition After Service
14:51 Storytelling as a Healing Tool
17:59 The Impact of Love in Valor
21:02 Advocating for Mental Health in the Military
27:01 Brotherhood and Support in Recovery
28:44 The Struggles of Addiction
30:52 The Burden of Guilt in Caregiving
33:30 Finding Peace in Acceptance
35:36 The Role of Storytelling in Healing
39:47 The Call to Action in Conflict
42:45 The Fight Against Evil and the Importance of Family
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Connect with Nick on social media and check out Talons Reach today!
LinkedIn: Nick Jones
Website: https://www.talonsreachfoundation.org/
Support the show
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In this emotionally charged episode of Security Halt!, host Deny Caballero welcomes filmmaker, author, and former Army Chaplain Justin Roberts for a conversation that bridges war, faith, trauma, and the power of healing through story.
Together, they explore the critical role chaplains play in addressing mental health in military settingsāoften serving as the first line of support for soldiers battling addiction, guilt, and spiritual crises. Justin recounts his frontline experiences in places like Ukraine, where moral conflict and the weight of caregiving push even the strongest toward emotional collapse.
The discussion dives deep into the burden of invisible wounds, the isolation caregivers feel, and how storytelling helps veterans and families process grief, identity loss, and the lingering effects of trauma. From spiritual warfare to recovery, this episode is a call to transparency, brotherhood, and the sacred responsibility of serving others while preserving your own soul.
If youāve served, supported, or struggled with invisible battlesāthis episode is for you.
Be sure to follow, share, like, and subscribe to Security Halt! on Spotify, YouTube, and Apple Podcasts to support real conversations that change lives.
BE A BRO! Support the show!!
buymeacoffee.com/sechaltpodcast
https://buymeacoffee.com/sechaltpodcast
Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram: haus_gilgenast_woodworks_main
https://www.instagram.com/haus_gilgenast_woodworks_main/
Chapters
00:00 The Role of Chaplains in Mental Health
02:57 Understanding Trauma and Spirituality
05:57 Experiences in Ukraine: A Filmmaker's Perspective
09:00 The Importance of Brotherhood and Love
11:54 Identity and Transition After Service
14:51 Storytelling as a Healing Tool
17:59 The Impact of Love in Valor
21:02 Advocating for Mental Health in the Military
27:01 Brotherhood and Support in Recovery
28:44 The Struggles of Addiction
30:52 The Burden of Guilt in Caregiving
33:30 Finding Peace in Acceptance
35:36 The Role of Storytelling in Healing
39:47 The Call to Action in Conflict
42:45 The Fight Against Evil and the Importance of Family
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Connect with Doug on social media and check out his Website too!
LinkedIn: https://www.linkedin.com/in/justinroberts/
Website: https://echobravoproductions.com/
Support the show
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In this compelling episode of Security Halt!, host Deny Caballero sits down with Doug OāConnell, a former Green Beret turned accomplished criminal defense attorney, to explore the uncommon path of blending military service with a high-impact civilian career.
Doug shares how his experiences in Special Forcesāoperating in high-stakes, unpredictable environmentsādirectly influence how he defends clients in the courtroom. From unconventional warfare to legal strategy, Doug's story is one of purpose, adaptability, and unwavering service.
This episode unpacks the challenges of transitioning between two demanding professions, the importance of identity beyond the uniform, and the need for veterans to prioritize self-care while continuing to lead and give back. Whether you're a service member, veteran, or someone navigating dual-purpose careers, this conversation offers powerful insight on integrity, mission-focus, and the next chapter of service.
Donāt miss this powerful conversation. Subscribe to Security Halt! on YouTube, Spotify, and Apple Podcastsāand share it with someone in your circle who needs it.
BE A BRO! Support the show!!
buymeacoffee.com/sechaltpodcast
https://buymeacoffee.com/sechaltpodcast
Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram: haus_gilgenast_woodworks_main
https://www.instagram.com/haus_gilgenast_woodworks_main/
Chapters
00:00 From Military to Law: Doug's Journey
10:48 Balancing Dual Careers: Green Beret and Lawyer
19:04 The Unconventional Lawyer: Military Skills in Court
25:08 Navigating Identity After Service
30:39 Self-Care and Recharging: Doug's Approach
39:10 Giving Back: The Importance of Service
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Connect with Doug on social media and check out his Website too!
LinkedIn: https://www.linkedin.com/company/o-connell-west-pllc/
Website: https://oconnellwest.com/doug-oconnell/
Email: [email protected]
News Article Doug mentioned:
https://www.foxnews.com/media/veterans-seek-trumps-help-military-hell-bent-punishing-soldiers-false-arrest-records
Support the show
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In this powerful episode of Security Halt!, host Deny Caballero welcomes Kevin Smith, a former Green Beret and endurance coach, for a candid conversation about what it takes to thrive both in uniform and in the civilian world.
Kevin opens up about his journey from an athletic upbringing to enduring the rigors of Special Forces selection and the Operator Training Course. He shares insights into the mental and physical challenges of military life, and the values that shaped his success: discipline, perseverance, and self-belief.
Now an entrepreneur and coach, Kevin discusses the transition from the military to building a business, how endurance events became a tool for personal development, and why community support is vital for lasting growth. This episode is packed with wisdom for veterans, athletes, and anyone looking to level up in life.
Subscribe to Security Halt! on YouTube, Spotify, and Apple Podcastsāthen share it with someone who needs to hear this.
BE A BRO! Support the show!!
buymeacoffee.com/sechaltpodcast
https://buymeacoffee.com/sechaltpodcast
Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram: haus_gilgenast_woodworks_main
https://www.instagram.com/haus_gilgenast_woodworks_main/
Chapters
00:00 Introduction and Personal Updates
02:53 Education and Career Development
05:59 Fitness Journey and Alcohol Awareness
09:03 Overcoming Injuries and Physical Therapy
11:56 The Importance of Community and Support
15:09 Nutrition and Training Strategies
18:08 Mental Health and Self-Reflection
20:47 Navigating Transition Challenges
25:23 Building Community and Connection
30:30 The Importance of Humor and Support
35:14 Embracing the Journey of Fitness
41:51 Future Aspirations and Collaborations
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Kevin on social media and check out his podcast too!
Instagram: terminator_training
Website: terminatortraiing.com
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In this energizing episode of Security Halt!, host Deny Caballero reconnects with friend and fellow veteran Nicholas Allen for a wide-ranging conversation on the intersections of fitness, mental health, and personal development.
Together, they dive into the struggles of balancing work, education, and recovery after injuryāwhile maintaining a disciplined training schedule. Nicholas opens up about how his mindset has evolved post-military, how nutrition and sobriety have influenced his fitness journey, and why community and accountability are crucial for long-term success.
From alcohol awareness to injury rehab, mental wellness to veteran transition storiesāthis episode is packed with honest reflection, tactical advice, and plenty of humor. Whether you're a veteran, athlete, or someone on the path to personal growth, you'll walk away inspired.
š§ Tune in and join the conversation on building resilience through fitness, mindset, and community.
š Be sure to follow, like, share, and subscribe to Security Halt! on Spotify, YouTube, and Apple Podcasts for more veteran-driven stories and mental health advocacy.
BE A BRO! Support the show!!
buymeacoffee.com/sechaltpodcast
https://buymeacoffee.com/sechaltpodcast
Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram: haus_gilgenast_woodworks_main
https://www.instagram.com/haus_gilgenast_woodworks_main/
Chapters
00:00 Introduction and Personal Updates
02:53 Education and Career Development
05:59 Fitness Journey and Alcohol Awareness
09:03 Overcoming Injuries and Physical Therapy
11:56 The Importance of Community and Support
15:09 Nutrition and Training Strategies
18:08 Mental Health and Self-Reflection
20:47 Navigating Transition Challenges
25:23 Building Community and Connection
30:30 The Importance of Humor and Support
35:14 Embracing the Journey of Fitness
41:51 Future Aspirations and Collaborations
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Nicholas on social media and check out his podcast too!
Instagram: lesserknownoperators
Podcast: Lesser Known Operators
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In this powerful episode of Security Halt!, host Deny Caballero is joined by veteran and brain injury advocate Todd Strader for a raw and revealing conversation on the long-term effects of chronic blast exposure, alcohol use, and traumatic brain injuries (TBI) in the military.
Todd opens up about his personal battle with impulsivity, memory lapses, and emotional shifts caused by TBIāissues often misunderstood or overlooked by the VA system. Together, they discuss the gaps in treatment for non-SOF veterans, the stigma around asking for help, and the vital role of spouses, friends, and caregivers in recognizing early signs of brain trauma.
This episode is a call to action for greater awareness, better access to care, and legislative change that puts veterans' health first. Itās also a message of hopeāempowering veterans to seek answers, find community support, and fight for the recognition they deserve.
š§ Donāt miss this essential conversation on the future of brain health in the military community.
š Be sure to follow, like, share, and subscribe to Security Halt! on Spotify, YouTube, and Apple Podcasts for more veteran-driven stories and mental health advocacy.
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Chapters
00:00 Understanding TBI and Alcohol's Impact
02:47 The Importance of Awareness and Advocacy
05:56 Chronic Blast Exposure and Its Effects
09:12 The Scope of the Problem: Beyond Special Operations
12:03 Personal Journey: From Service to Advocacy
14:58 Navigating the VA System and Claims Process
18:13 Building Community and Spreading Awareness
21:02 From Shame to Acceptance: Understanding Brain Injuries
24:06 The Role of Loved Ones in Recovery
25:22 Understanding the Impact of Blast Exposure
29:43 Awareness to Action: A Call for Change
31:54 Grassroots Advocacy for Veterans
35:22 Legislative Solutions and Community Support
39:23 Empowerment Through Knowledge and Resources
Instagram: @securityhalt
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Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Todd on social media and check out his website!
LinkedIn: Todd Strader
Facebook: C3M ā Cohort of chronically concussed Mortarmen
Website: overpressure.com
Avalon Action Alliance: https://www.avalonactionalliance.org/
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What do late-night patrols, police academy chaos, and laugh-out-loud storytelling have in common? In this episode of Security Halt!, host Deny Caballero sits down with veteran, former law enforcement officer, and author Eric Tansey to explore a journey packed with grit, growth, and unexpected humor.
Eric opens up about his transition from military life to policing, sharing his early struggles with report writing, the unforgettable moments from his first day on the job, and how he turned those experiences into a successful comedic book. Through candid storytelling, he reflects on identity, purpose, family, and the healing power of humor.
This episode is a powerful reminder that vulnerability is strength, growth comes from failure, and your storyāno matter how chaoticāhas value.
Follow, share, like, and subscribe to Security Halt! on Spotify, YouTube, and Apple Podcasts for more raw and real conversations that support the veteran community.
šļø Subscribe now on Spotify, Apple Podcasts, and YouTubeāand donāt forget to share, rate, and review to help spread this message of healing and hope.
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buymeacoffee.com/sechaltpodcast
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Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram: haus_gilgenast_woodworks_main
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Chapters
00:00 Introduction and Background
02:58 Transition from Military to Law Enforcement
05:58 The Journey of Becoming a Cop
09:03 Writing the Book: A Comedic Perspective
12:01 Finding Identity and Purpose
15:00 Reflections on Leadership and Self-Awareness
17:45 From Soldier to Green Beret: A Journey Begins
20:08 The Transition to Police Academy: New Challenges
22:30 First Day on the Job: A Wild Introduction
30:07 Navigating Chaos: Early Experiences in Law Enforcement
38:31 Learning to Write: A Cop's Journey to Improvement
42:18 The Journey to Publication
44:04 The Impact of Vulnerability in Storytelling
45:55 Chronicles of a Cop's Life
49:06 The Power of Authenticity
52:02 Lessons from Failure and Success
55:59 The Importance of Family and Legacy
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Eric on social media and Pre order his book today!
LinkedIn: Eric Tansey
Instagram: erictansey_official
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In this empowering episode of Security Halt!, host Deny Caballero sits down with Jess Tandlerāa West Point graduate, former infantry officer, and trailblazing female leader in the military. Jess shares her raw and inspiring journey through the ranks, from her early days in a military household to tackling the challenges of Ranger School, Airborne School, and leadership in male-dominated environments like SOCOM and the 82nd Airborne.
With humor and grit, Jess opens up about navigating identity, resilience, and leadership as a woman in uniform. She reflects on the power of mentorship, coping with adversity, and the critical role of support systems in maintaining mental health and wellness in the military. The conversation also explores her transition into entrepreneurship, where she now channels her passion into creating natural wellness products for the veteran and civilian communities alike.
This episode is a must-listen for anyone interested in authentic leadership, women in combat, military transition, and building a life of purpose beyond service.
Donāt forget to follow, share, like, and subscribe on Spotify, YouTube, and Apple Podcasts to stay updated on powerful stories that inspire strength and healing.
šļø Subscribe now on Spotify, Apple Podcasts, and YouTubeāand donāt forget to share, rate, and review to help spread this message of healing and hope.
BE A BRO! Support the show!!
buymeacoffee.com/sechaltpodcast
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Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram: haus_gilgenast_woodworks_main
https://www.instagram.com/haus_gilgenast_woodworks_main/
Chapters
00:00 Introduction to Jess Tandler's Journey
03:00 Growing Up in a Military Family
06:14 The Decision to Join the Military
08:52 Experiences at West Point and Early Career
11:57 The Role of Humor in Military Culture
15:03 Facing Challenges as a Female Leader
17:58 Navigating Controversy and Professionalism
21:05 Resilience and Moving Forward
25:39 Integrity and Personal Values
28:11 Support Systems in Adversity
32:31 Coping Mechanisms and Mental Health
36:07 Cultural Shifts in Military Wellness
39:46 Embracing the Present Moment
45:32 Transitioning from Military to Civilian Life
53:39 The Reality of Leadership in the Military
56:03 The Importance of Staff Time and Training Management
01:01:23 Transitioning from Military to Entrepreneurship
01:06:22 Creating a Business with Purpose
01:12:59 Building a Community Around Natural Products
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Dr. Kaylor on LinkedIn and follow her on social media today!
LinkedIn: Jessica Tandler
Instagram: tandlerstryinghard
Website: tandlerstallow.com
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In this powerful episode of Security Halt!, host Deny Caballero is joined by Marine Corps veteran and former Navy SEAL, Tommy Richardson. From overcoming childhood bullying to serving in some of the worldās most elite combat units, Tommy shares his deeply personal story of resilience, brotherhood, and the unbreakable warrior spirit.
With raw honesty and humor, Tommy opens up about the highs and lows of military lifeāfrom life-threatening combat missions to moments of dark humor that kept his team grounded. He explores how faith and spirituality became his anchor through trauma, adversity, and transition, revealing how grace and mindset shaped his path forward.
This episode offers a rare look inside the heart of a warrior, emphasizing the importance of mental health, spiritual resilience, and community for veterans navigating life after service.
Be sure to follow, like, share, and subscribe on Spotify, YouTube, and Apple Podcasts for more stories that inspire, heal, and empower.
šļø Subscribe now on Spotify, Apple Podcasts, and YouTubeāand donāt forget to share, rate, and review to help spread this message of healing and hope.
BE A BRO! Support the show!!
buymeacoffee.com/sechaltpodcast
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Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram: haus_gilgenast_woodworks_main
https://www.instagram.com/haus_gilgenast_woodworks_main/
Chapters
00:00 Introduction to Tommy Richardson's Journey
01:17 The Path to Becoming a Marine
02:47 Overcoming Adversity and Building Resilience
06:34 The Shift in Mindset During Training
09:10 The Importance of Brotherhood in Service
10:40 Understanding the Warrior's Calling
12:10 Lessons from Military Experience
14:02 The Role of Faith in Resilience
17:27 The Journey of Faith and Accountability
20:34 Experiencing Grace and Freedom Through Faith
25:13 Heroism in Combat: A Personal Account
29:20 The Role of Humor in High-Stress Situations
30:15 Faith in the Military: A Personal Journey
35:57 The Importance of Mind, Body, and Spirit
39:46 The Eternal Perspective: Life Beyond Combat
47:46 Finding Purpose After Service
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Tommy on LinkedIn and Divine Savagery to today!
LinkedIn: Tommy Richardson
Instagram: raise.your.horn
Website: divinesavagery.com
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In this powerful episode of Security Halt!, host Deny Caballero sits down with Dr. Leah Kaylor, Ph.D., MSCP, a leading expert in sleep science and mental health, to uncover the critical role of sleep in optimizing mental health, cognitive performance, and emotional resilience. Together, they debunk the most common sleep myths, highlight the dangers of modern technology on sleep hygiene, and explore the serious impact of sleep deprivationāespecially among military personnel and high-performing individuals.
Dr. Kaylor shares her personal journey into sleep medicine, explains the direct link between poor sleep and mental health challenges like anxiety and depression, and discusses the hidden dangers of relying on alcohol and sleep aids. The conversation also focuses on practical, evidence-based strategies for building healthier sleep habits, improving daily performance, and protecting long-term brain health.
If you're looking for ways to optimize your sleep, mental clarity, and overall well-being, this episode offers actionable advice you don't want to miss.
šļø Subscribe now on Spotify, Apple Podcasts, and YouTubeāand donāt forget to share, rate, and review to help spread this message of healing and hope.
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buymeacoffee.com/sechaltpodcast
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Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram: haus_gilgenast_woodworks_main
https://www.instagram.com/haus_gilgenast_woodworks_main/
Chapters
00:00 The Importance of Sleep in Our Lives
02:45 Dr. Leah's Journey into Sleep Medicine
06:01 Understanding Sleep and Its Functions
09:03 Myth Busting: Sleep Misconceptions
12:12 Practical Tips for Better Sleep
15:07 The Role of Naps and Sleep Pressure
26:51 The Importance of Sleep in Performance
29:02 Understanding Sleep Deprivation and Its Effects
32:51 Establishing Healthy Sleep Routines
38:04 The Connection Between Sleep and Mental Health
44:28 Avoiding Dangerous Sleep Aids
48:17 Exploring Alternative Therapies for Sleep Issues
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Dr. Kaylor on LinkedIn and follow her on social media today!
LinkedIn: https://www.linkedin.com/in/leah-kaylor-ph-d-mp-rxp-a75497222/
Instagram: https://www.instagram.com/chuck.p.ritter/
YouTube: https://www.youtube.com/@DrLeahKaylor
Facebook: https://www.facebook.com/drleahkaylor
Website: https://www.drleahkaylor.com/
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In this powerful episode of Security Halt!, Deny Caballero sits down with Charles "Chuck" Ritter to dive deep into the fundamentals of military leadership, mastering the basics, and the transition from junior to senior NCO roles in Special Operations. They explore the crucial role humor plays in maintaining morale, the power of authentic leadership, and the lessons learned from overcoming failure. Chuck shares real-world experiences from his Green Beret career, emphasizing mentorship, self-reflection, communication, and staying true to personal values.
The conversation also highlights the transformative journey from the battlefield to podcasting, revealing how vulnerability, health, and community support are essential for long-term personal growth. Whether youāre a service member, veteran, or leader looking for real talk on resilience, leadership, and personal development, this episode delivers both hard-earned wisdom and a few well-earned laughs.
šļø Subscribe now on Spotify, Apple Podcasts, and YouTubeāand donāt forget to share, rate, and review to help spread this message of healing and hope.
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buymeacoffee.com/sechaltpodcast
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Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram: haus_gilgenast_woodworks_main
https://www.instagram.com/haus_gilgenast_woodworks_main/
Chapters
00:00 The Importance of Mastering the Basics
02:58 Transitioning from Junior to Senior NCO
06:05 The Role of Humor in Leadership
09:10 Personal Values and Authenticity
12:00 The Journey from Failure to Success
15:02 The Impact of Mentorship in the Military
17:59 The Influence of Leadership on Future Generations
21:05 The Role of Humor in Special Operations
24:08 Shenanigans and Team Dynamics
25:52 Team Room Wars and Memories
27:17 The Power of Podcasting
28:39 Overcoming Speech Challenges
30:30 Creating Authentic Content
32:49 The Impact of Real Conversations
34:35 Self-Reflection and Growth
39:36 Prioritizing Health and Well-being
42:08 Intentional Living and Training
46:54 Turning Adversity into Wins
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Chuck on LinkedIn and support Objective Arete today!
LinkedIn: https://www.linkedin.com/in/chuckritter/
Instagram: https://www.instagram.com/chuck.p.ritter/
Website: https://objectivearete.com/
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What does it take for a Special Operations veteran to transition from battlefield leadership to becoming a future leader in medicine?
In this compelling episode of Security Halt!, host Deny Caballero sits down with Ricky Ditzel Jr., a former U.S. Army Special Operations Flight Paramedic with the 160th Special Operations Aviation Regiment (Airborne) and Co founder of SOF to SOM, a nonprofit organization dedicated to guiding veterans from Special Operations Forces into the world of medicine. Through powerful storytelling and real-world insight, Ricky shares his journey of military transition, navigating medical school applications, and rediscovering identity through service in healthcare.
Together, they unpack:
The identity crisis many veterans face after leaving elite military unitsThe academic and emotional challenges of medical school as a non-traditional studentWhy mentorship and community support are critical for career development and mental wellnessThe founding of SOF to SOM and how itās helping veterans become leaders in the healthcare systemHow military skills translate into effective healthcare leadershipThis episode is an inspiring look at resilience, lifelong learning, and the power of building new purpose after the uniform comes off.
šļø Subscribe now on Spotify, Apple Podcasts, and YouTubeāand donāt forget to share, rate, and review to help spread this message of healing and hope.
BE A BRO! Support the show!!
buymeacoffee.com/sechaltpodcast
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Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram: haus_gilgenast_woodworks_main
https://www.instagram.com/haus_gilgenast_woodworks_main/
Chapters
00:00 Introduction to the Journey of Healing
05:04 The Birth of SOF to SOM
10:00 Crafting the Narrative for Medical School Applications
15:04 Understanding the Medical School Pipeline
20:10 Building Partnerships with Medical Schools
25:00 Future Aspirations and Leadership in Healthcare
30:56 Transitioning from Military to Civilian Life
37:15 Overcoming Identity Crisis in Academia
54:07 Balancing Life and Medical School
57:32 Advice for Aspiring Medical Professionals
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Ricky on LinkedIn and support SOF to SOM today!
LinkedIn: https://www.linkedin.com/in/ricky-ditzel/
Instagram: https://www.instagram.com/softosom/
Website: https://www.softosom.org/
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What happens when a Special Operations veteran confronts ego death, suffering, and healing through psychedelics?
In this deeply introspective episode of Security Halt!, host Deny Caballero sits down with Diego Ugalde, who shares his life-changing experiences with 5-MeO-DMT and other psychedelic therapies. Together, they explore the complex and often misunderstood world of plant medicine and its role in unlocking emotional resilience, self-discovery, and personal transformation.
Diego opens up about:
His initial skepticism and what led him to explore psychedelicsThe powerful lessons he learned about ego, discipline, and common humanityWhy psychedelics are toolsānot curesāfor trauma and emotional painHow storytelling, integration, and reflection play a role in sustainable healingThe importance of acceptance, suffering, and embracing pain as a path to growthThis conversation isnāt just about altered statesāitās about finding deeper meaning, breaking generational cycles, and creating space for radical awareness in our daily lives.
If you're curious about how psychedelics intersect with veteran healing, mental health, and personal growth, this episode offers raw, honest insights from someone whoās lived it.
šļø Subscribe now on Spotify, Apple Podcasts, and YouTubeāand donāt forget to share, rate, and review to help spread this message of healing and hope.
BE A BRO! Support the show!!
buymeacoffee.com/sechaltpodcast
https://buymeacoffee.com/sechaltpodcast
Looking for hand crafted, custom work, military memorabilia or need something laser engraved? Connect with my good friend Eric Gilgenast.
Instagram: haus_gilgenast_woodworks_main
https://www.instagram.com/haus_gilgenast_woodworks_main/
Chapters
00:00 The Healing Potential of Psychedelics
05:54 Diego's Journey into Psychedelics
12:01 Experiencing 5-MeO-DMT
18:06 Integration and Ego
24:02 Understanding Individual Paths
26:16 The Cycle of Life and Death
29:14 Understanding Common Humanity in Suffering
30:38 The Journey of Self-Discovery through Psychedelics
37:36 The Importance of Discipline and Pain in Growth
39:48 Embracing Suffering and Learning
45:14 Connecting Through Storytelling and Healing
Instagram: @securityhalt
X: @SecurityHalt
Tik Tok: @security.halt.pod
LinkedIn: Deny Caballero
Follow Diego on LinkedIn today!
LinkedIn: https://www.linkedin.com/in/diegougalde/
Website: https://thetridentapproach.com/
Book: https://www.amazon.com/Leading-Deep-Psychedelic-Conscious-Leadership-ebook
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