Episoder
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Becoming too comfortable can slow down your progress and disconnect you from your inner drive to reach your most important life goals. In this episode, I dive into strategies to overcome these obstacles, reignite motivation, and propel yourself towards your biggest dreams. Tune in to learn how acknowledging and addressing these periods of stagnation can lead to transformative growth and fulfillment.
đ Make the second half of 2024 your best year yet! join us at â selfgrowthnerds.com/schoolâ to learn more đ
Check out these other episodes from the podcast:
154. End The Pity Party & Get Unstuck 164. Passive Vs Active: Take control of your lifeâs directionCredit: Sound Effect by StudioKolomna from Pixabay
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Join Sarah and Jess as they share their inspiring journeys of transformation, from navigating divorce to embracing life abroad. Once bound by people-pleasing habits, these two former clients found the courage to make bold changes and pursue their truth. In this episode, they discuss the toughest challenges they faced, how they conquered their fears, and why taking the risk was ultimately worth it. Tune in to hear their powerful stories of finding freedom and fulfillment.
đ Make the second half of 2024 your best year yet! Join us at â selfgrowthnerds.com/schoolâ to learn more đ
Sarah's recommendation:
Lighter: Let go of the past, connect with the present, and expand the future, by Young PuebloJess's recommendations:
Difficult Women: The History of Feminism in 11 Fights, by Helen Lewis Jess' Conflict Course: www.wiserconflict.com -
Manglende episoder?
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Are you ready to break free from confusion, procrastination, and self-sabotage? In this episode, discover the 3 essential skills you need to master to gain unwavering clarity about what you want and pursue your dreams relentlessly. If you're tired of playing small and ready to step into your authentic self so you can achieve your biggest ambitions, this episode is for you. Plus, youâll get an exclusive introduction to my new group coaching program: The Confident Nerd School. So donât miss out!
đ Make the second half of 2024 your best year yet! join us at selfgrowthnerds.com/school to learn more đ
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Discover the inspiring story of Katie Dancer, a freelance musician and former client who conquered her fears to quit her job in marketing and pursue her dreams. In this episode, she shares her transformative journey and the role coaching played in her success. If you're a creative soul and people-pleaser trapped in an unfulfilling job, tune in for actionable insights and motivation to break free and thrive.
đ Want to dig deeper into what you learned in the podcast? â Let's work together!â â â â đ
Books Katie Dancer recommended in this episode:
The Waters by Bonnie Joe Campbell The Art of Impossible by Steven KotlerLearn more about Katie Dancer on:
â â â â â â â Instagramâ â â â â â : @the.flute.journey
â Adventure Blog: adventurewithkatie.com
â â â â â â â Music Websiteâ â â â â â : flutejourney.com
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If you're tired of traditional time management advice that's all about squeezing more into your packed schedule, you're in the right place. In this episode, I'll guide you through a refreshing approach that prioritizes joy over mere productivity. Join me as I share 10 insightful tips to bring more ease and vibrancy to your daily life. Learn how to strike a balance in your schedule while focusing on what truly brings you happiness and fulfillment.
đ Want to dig deeper into what you learned in the podcast? â Go to selfgrowthnerds.com/links to work together!â â â â â â â đ
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For ambitious souls and high-achievers like us, self-compassion plays a crucial role in achieving success without burning out. In this episode, I'm joined by former client and mindfulness meditation facilitator Laura Garcia for an insightful discussion on the challenges and importance of being kind to ourselves. Discover actionable steps to cultivate self-compassion and make the journey towards your goals more sustainable. If you are your harshest critic and struggle with negative self-talk, this oneâs for you!
đ Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/links to work together!â â â â đ
Learn more about Laura Garcia on:
â Instagramâ â â â â â : @laura.garcia.officialTo learn more about self-awareness and compassion, Laura recommends the work of:
Kristin Neff Jack Kornfield -
In our rush to find quick relief from anxiety, we often only scratch the surface of its true causes. By overlooking the deeper origins, we miss valuable insights that could guide more effective treatment. In this episode, we delve into 6 potential root causes of anxiety, empowering you to understand and address what's truly at play for you.
đ Want to dig deeper into what you learned in the podcast? Go to selfgrowthnerds.com/links to work together!â â â â đ
You might also like this episode from the podcast:
38 - How to Listen to Your Inner Voice
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This week, tune in to a captivating conversation I had with my friend and former client Rachel Meltzer on her own podcast: The Guidebook. We dive deep into topics like prioritizing self-care and designing your own life. Plus, get exclusive insights into the 4 transformative frameworks that helped Rachel feel calmer and more confident, and start using them to enhance your own well-being as well.
đWant to dig deeper into what you learned in the podcast? Let's work together! â đ
Learn more about Rachel Meltzer on:
â â â â â â Instagramâ â â â â â : @rachelhmeltzer Podcast: The Guidebook â â â â â â Websiteâ â â â â â : meltzerseltzer.com -
Amanda Welch is a professional counselor in training and a passionate bodybuilder. She encourages everyone to pursue their dreams through daily goal-setting. Tune in to learn about how to build resilience so you can do hard things consistently. Plus, youâll get to hear Amandaâs incredibly romantic love story and her firsthand experience as an autistic woman. This episode is full of motivational wisdom and tips to build a more fulfilling life.
đWant to dig deeper into what you learned in the podcast? Let's work together! â đ
Where to find Amanda Welch:
Instagram: @amanda.rose.welch Website & Coaching: amandarosewelch.com Etsy Apparel Shop: Greater than you think -
Feeling overwhelmed and disconnected from your personal path? It's time to reclaim control and steer your life in the direction you desire. Join me as we delve into actionable strategies to rediscover your inner voice and confidently embrace your dreams. Learn how to identify your true desires and assertively shape a life that reflects your authentic self. Tune in now to take the first steps towards living a fulfilling and empowered existence.
đWant to create your own life's blueprint? Let's work together! https://selfgrowthnerds.com/linksđ
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Aymiee Plattner is a creative adventurer navigating life with an ADHD brain. In this episode, we talk about the challenges of existing as neurodivergent in a neurotypical society. Aymiee shares insights about how sheâs learned to become a better advocate for her unique needs and why itâs important to replace shame with unapologetic self-acceptance.
đWork with me! â https://selfgrowthnerds.com/links â đ
Where to find Aymiee:
Instagram: @aymieemisadventurousYouTube: @aymieemisadventurousâ
Blog: aymieemisadventurous.com
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If your life doesnât feel like home, you might have made decisions based on cultural expectations that were not in alignment with your unique nature. The best way to increase your level of satisfaction is to figure out your core values - what lights you up and makes you feel complete - and explore how they can be fulfilled in your everyday activities. Tune in to learn how to get this process started.
đWork with me: â https://selfgrowthnerds.com/linksâ đ
Resources:
đBook: Finding Inner Courage, by Mark Nepo
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Getting a divorce or walking away from a relationship is one of the hardest things we humans do. One year after breaking up, Iâm here to share what I needed to hear in the anxious time leading up to my separation and during the painful aftermath. If youâre considering leaving a long-term partner but canât take the leap or if you have broken up and feel hopeless, join me as I share insights and advice to navigate this challenging transition.
đWork with me: â â https://selfgrowthnerds.com/linksâ â đ
Resources:
đ€ Self-Growth Nerds Podcast Episode 115 - Deconstructing the Decision to Break Up
đ€ Self-Growth Nerds Podcast Episode 124 - 10 Stages of a Breakup - Part 1
đ€ Self-Growth Nerds Podcast Episode 125 - 10 Stages of a Breakup - Part 2
Credits:
Sound Effect from Pixabay
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Wearing masks that aren't true to our identity is exhausting and can lead to disconnection and self-doubt. In this episode, we explore how to close the gap between our true selves and the image we try to project. I also guide you through two actionable steps to increase your self-acceptance so you can move through life feeling more confident and fulfilled.
đWork with me: â https://selfgrowthnerds.com/linksâ đ
Resources:
đ Book: Radical Acceptance, by Tara Brach
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If youâre a multi-passionate creative with lots of ideas and you find yourself stuck in a paralyzing cycle of endless possibilities, this episode is for you. Weâll explore two distinct approaches to tackle indecision and procrastination, revealing how they often mask as an elaborate form of fear. Iâll share practical questions to help you make a choice; as well as tips to help you reframe your fears and move towards action. Lastly, we'll touch on how to shift your identity from a doubter to a doer by changing your self-talk, embracing discomfort, and implementing ways to manage the loss associated with decisions. Tune in to become a more efficient decision-maker.
đWork with me: â https://selfgrowthnerds.com/linksâ đ
Resources:
đ Book: Tom Lake, by Ann Patchett đŒ Video: 24 bits of life advice in 24 minutes (Q&A), by Campbell Walker AKA Struthless đïž Podcast: UFYB 90: PERFECTIONIST FANTASIES + TOMORROW THINKING, by Kara Loewentheil -
Learn how to effectively navigate new challenges by accurately evaluating your skill set. Join us in this episode as we delve into identifying the signs of overconfidence and underconfidence, paving the way for cultivating a balanced and grounded confidence essential for continuous personal growth. Tune in to gain valuable insights and actionable tips for achieving your goals with calm assurance.
đWork with me: â â https://selfgrowthnerds.com/linksâ â đ
Resources:
đïž Beyond the Self podcast Ep #044 - What if your 'imposter syndrome' is pointing to an uncomfortable truth? , by Africa Brooke
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Fear of regret often holds people back from making decisions and leading a life thatâs aligned with their values. In this episode, I demystify regret - a transient emotion often rooted in false narratives. I also offer 3 reflective questions designed to help you reframe your perspective about regret and satisfy your true emotional needs. This way, you can escape analysis paralysis and avoid wasting time ruminating on the past, empowering you to move forward.
đWork with me: â â https://selfgrowthnerds.com/linksâ â đ
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Unshaming and celebrating our sexuality is an essential step toward self-acceptance. In this deeply personal episode, I share my story of sexual liberation while also exploring the societal pressures that often repress sexual expression and how overcoming these can lead to personal growth and fulfillment. We dive into 3 books that helped me shift my limited perspectives and own my true desires â "Sex Outside the Lines" by Chris Donaghue, "Boyslut" by Zachary Zane, and "Pleasure Activism" by Adrienne Maree Brown.
đWork with me: â â https://selfgrowthnerds.com/linksâ â đ
đBooks:
Unbound, by Kasia Urbaniak Sex Outside the Lines, by Chris Donaghue Boyslut, by Zachary Zane Pleasure Activism, by Adrienne Maree Brown Come as you are, by Emily NagoskiđïžPodcast:
Savage Lovecast, by Dan Savage Ep. 120 of the Self-Growth Nerds Podcast: Thoughts on Existential Kink, by Carolyn ElliottđïžMovie:
Professor Marston & the Wonder Womenđ±Apps:
Feeld, a dating app for the curious. Dipsea, short and sexy audio stories. -
Don't let fear confine you to a life smaller than your potential. Join me as we explore the underlying reasons behind our aversion to risk and our tendency to seek comfort in the familiar. In this episode, I share 3 actionable steps to transform your perception of failure and cultivate resilience along the way. Unlock the path to a life brimming with genuine meaning and fulfillment. Tune in now to break free from the grip of fear and embark on a journey of growth.
đWork with me: â â https://selfgrowthnerds.com/linksâ â đ
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Are you feeling trapped in a cycle of self-pity, unable to envision a way forward? Join me for a transformative discussion on reclaiming control over our minds and lives. In this episode, I unveil 6 actionable steps to reignite a sense of empowerment when faced with despair, powerlessness, and stagnation. Discover how to tap into your true capabilities and break free from the grip of self-pity. Tune in now to cultivate renewed strength and resilience.
đWork with me: â â https://selfgrowthnerds.com/linksâ â đ
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