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On this week’s episode of Sense, by Meg Faure, we catch up with Julia as she navigates 7 months of motherhood with baby Aurelia. At this stage, babies become more independent, explore their surroundings, and develop new skills. Julia shares her experiences with Aurelia’s sleep patterns, feeding journey, and the emotional challenges of balancing work and family life. This episode offers valuable insights for parents adjusting to life with a 7-month-old.
Understanding Gagging vs. Choking
Gagging is a natural reflex that helps babies manage food textures. Julia recalls moments when Aurelia gagged, triggering initial anxiety. Meg reassures parents that gagging is common and offers guidance on recognizing the difference between gagging and choking. She encourages parents to stay calm and avoid unnecessary intervention.
The Emotional Side of Motherhood: Mom Grief vs. Mom Guilt
Julia opens up about her emotional struggles balancing work and parenting. Instead of "mom guilt," she describes feeling "mom grief", mourning the time she cannot get back with Aurelia. Meg reflects on the challenges all mothers face in making career and family choices. They emphasize that there is no perfect balance, only what works best for each family..
This episode provides a real, relatable look at life with a 7-month-old, covering sleep struggles, feeding progress, and the emotional journey of motherhood. Julia’s honesty and Meg’s expert advice offer reassurance to parents navigating similar experiences. If you’re looking for practical tips and heartfelt discussions, this episode is a must-listen!
Additional Content:
https://parentsense.app/product/attachment-and-good-enough-parenting/
https://parentsense.app/product/get-confident-with-choking-online-course/
https://megfaure.com/podcasts/get-confident-with-choking-with-sammy-davies-ep24-s2/
https://megfaure.com/podcasts/motherhood-mental-health-navigating-the-emotional-journey-s66/
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On this week’s episode of Sense, by Meg Faure, we explore the complex and deeply personal journey of birth with Dr. Mama Aso Peprah, a leading gynecologist and advocate for maternal empowerment. Birth is a transformative experience, yet many women feel uncertain about their options. South Africa has one of the highest C-section rates in the world, and many mothers are left questioning whether they truly had a choice. Dr. Mama Aso shares expert insights on birth choices, medical interventions, and the steps women can take to feel empowered in their birthing experience. Understanding South Africa’s High C-Section Rate South Africa’s private healthcare system has one of the highest C-section rates globally, reaching up to 75% in private hospitals. Dr. Mama Aso explains the key drivers behind this trend, including fear-based decision-making, medical convenience, and hospital policies. She highlights the World Health Organization’s recommendation that C-section rates should ideally be around 15% to balance safety and necessity. The Power of Informed Birth Choices Mothers should feel in control of their birth experience. Dr. Mama Aso emphasizes that knowledge is power when navigating delivery options. She encourages expecting moms to educate themselves, ask questions, and advocate for the birth they want. She also discusses the importance of choosing a supportive healthcare provider who respects personal preferences. How Fear Impacts Labor and Birth Fear can significantly slow labor progression, often leading to unnecessary interventions. Dr. Mama Aso explains how stress hormones like cortisol interfere with oxytocin, the hormone responsible for contractions. She shares strategies to reduce fear, such as breathing techniques, movement, and emotional preparation, to help labor progress more naturally. The Role of Medical Interventions in Birth While medical interventions can be life-saving, some increase the likelihood of a C-section. Dr. Mama Aso discusses common interventions such as inductions, epidurals, and fetal monitoring, explaining how they impact labor. She also provides guidance on when interventions are necessary and when they may be avoidable. Steps to Take for a Positive Birth Experience Mothers can take practical steps to increase their chances of a vaginal birth if they choose. Dr. Mama Aso highlights the benefits of birth preparation, movement during labor, and having a strong support team, such as a doula or midwife. She also stresses that every birth—C-section or vaginal—can be empowering when the mother is informed and involved. This episode is a must-listen for any expecting mother who wants to feel empowered and informed about birth. Dr. Mama Aso provides expert advice on navigating birth choices, overcoming fear, and advocating for the best possible experience. Whether you’re planning for a vaginal birth, considering a C-section, or simply exploring your options, this episode will equip you with the knowledge and confidence to birth your way. Tune in now for an inspiring and eye-opening conversation!
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On this week’s episode of Sense, by Meg Faure, we explore Motherhood & Mental Health with Dr. Jess Stanbridge, a specialist psychiatrist passionate about supporting new mums. Motherhood is a transformative journey, but it also comes with emotional challenges that are often overlooked. From the science behind postpartum mental health to the power of storytelling, we dive into the real experiences of new mums. This episode is a must-listen for anyone looking to better understand maternal mental health and the importance of self-compassion. The Science Behind Motherhood & Mental Health Motherhood physically changes a woman’s brain. Dr. Jess explains how the amygdala, the brain’s fear center, actually increases in size after childbirth. This can lead to heightened anxiety and emotional sensitivity. Understanding these biological shifts can help mums recognize that their emotions are a natural part of postpartum life. The Power of Storytelling in Maternal Well-Being Dr. Jess and Meg discuss how sharing experiences helps mothers feel less alone. Storytelling provides emotional relief and reduces feelings of shame or inadequacy. Meg shares how tracking real mums on the podcast has shown that speaking openly about struggles leads to stronger mental resilience. Recognising Postpartum Anxiety and Depression New mothers often struggle to identify when normal emotions become something more concerning. Dr. Jess outlines the differences between baby blues, postpartum depression, and perinatal anxiety. She explains red flags to watch for, such as persistent sadness, obsessive thoughts, and difficulty sleeping even when the baby is asleep. The Role of Medication in Postpartum Mental Health Many mums resist medication due to societal pressure to do everything “naturally.” Dr. Jess breaks down how treatments like Eglanol can support anxious mothers, aid breastfeeding, and improve overall well-being. She reassures mums that prioritizing mental health benefits both mother and baby. The Juggle of Motherhood, Career, and Identity The pressure to “do it all” is overwhelming. Meg and Dr. Jess discuss the unrealistic expectations placed on mothers. They emphasize the importance of embracing imperfection, finding balance, and making peace with the inevitable challenges of modern motherhood. This episode of Sense, by Meg Faure sheds light on the emotional complexities of early motherhood. Motherhood & Mental Health are deeply connected, and understanding this link can help mums navigate their journey with more confidence and self-compassion. If you’re a new mother or supporting one, this conversation offers practical insights and emotional reassurance. Tune in for an open, honest discussion on thriving in the reality of motherhood.
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On this week’s episode of Sense, by Meg Faure, we dive into the exciting 6 months milestone with returning guest Julia Da Silva. Julia shares her journey with her six-month-old daughter, Aurelia, covering sitting, feeding transitions, and balancing work and motherhood. This episode provides real, relatable insights into navigating this crucial stage of development. The Six Months Sitting Milestone Aurelia has reached the important milestone of sitting independently. Meg and Julia discuss how this milestone is a key indicator of development. They offer tips on encouraging sitting, including using cushions for support and avoiding restrictive seating devices like Bumbo seats. Introducing Solids and Preventing Allergies Julia shares her approach to introducing solids and allergens into Aurelia’s diet. Meg emphasizes the importance of early allergen exposure and explains why multiple exposures are necessary to detect potential reactions. They also discuss the benefits of integrating baby meals into family meals for a smoother transition. The Emotional Side of Stopping Breastfeeding Julia recently weaned Aurelia in preparation for a work trip. She reflects on the emotional challenges of stopping breastfeeding, even when it's the right choice. Meg reassures moms that while breast milk provides immunity, babies build their own immune resilience over time. Work-Life Balance and Mom Guilt Julia prepares for her first time away from Aurelia and shares her mixed emotions about leaving. They discuss the mental load mothers carry, from planning meals to managing schedules. Meg highlights the importance of support systems, including nannies, family, and partners. This episode is a must-listen for moms navigating the six months stage of parenting. Whether you’re introducing solids, managing milestones, or balancing work and motherhood, Julia’s journey offers reassurance and practical advice. Tune in for expert guidance and real-life experiences that will help you feel confident in your parenting journey!
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On this week’s episode of Sense, by Meg Faure, we explore the essential aspects of C-section healing and recovery. Meg is joined by Nicole Alford, a registered massage therapist and C-section recovery coach, who shares expert advice on physical and emotional recovery after a cesarean birth. The discussion covers vital topics such as scar care, core strengthening, and the emotional journey that accompanies the recovery process. Whether you're preparing for a C-section or recovering from one, this episode offers invaluable insights to help you navigate the journey with confidence. The Emotional Journey of C-Section Recovery Nicole emphasizes that C-section healing is not only physical but also emotional. Many moms experience feelings of loss, disappointment, and isolation after an unexpected cesarean birth. She highlights the importance of acknowledging these emotions, seeking support, and using tools such as journaling to process the experience. Physical Healing and Recovery Tips Proper movement and rest are key to a successful recovery. Nicole shares techniques for mindful movement that promote healing without straining the body. She discusses the importance of avoiding heavy lifting, maintaining good posture, and gradually increasing activity levels to aid recovery. Scar Care and Core Strengthening Scar management plays a crucial role in long-term recovery. Nicole provides tips on keeping the incision clean, using gentle massage techniques, and incorporating breathing exercises to restore core strength. She explains how simple techniques can help moms regain confidence in their bodies. Preparing for a Smooth Recovery Preparation is essential for a positive recovery experience. Nicole advises moms to create a support network, prepare their homes, and set realistic expectations for their healing journey. Having a clear plan can ease the transition into postpartum life. C-section healing involves both body and mind, requiring patience, support, and the right strategies. This episode equips moms with the knowledge and tools they need to recover confidently and embrace their postpartum journey. Tune in to Sense, by Meg Faure, for expert advice that empowers you to take control of your recovery and well-being.
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On this week’s episode of Sense, by Meg Faure, we dive into the parenting realities of raising a six-month-old. Joined by Julia de Silva, mom to baby Aurelia, we explore the joys, challenges, and practicalities of parenting. This episode is packed with insights on baby sleep, teething, and starting solids, along with tips for balancing work and motherhood. Whether you’re a new parent or navigating life with a six-month-old, this episode offers valuable advice and relatable experiences. Baby Sleep: The Good, the Bad, and the Ugly Julia shares her experience of Aurelia sleeping through the night for the first time. We explore the building blocks of sleep success, including recognizing cues and creating consistent bedtime routines. Meg explains what "sleeping through the night" truly means and how to handle occasional nighttime wakings. Tackling Teething Troubles Teething can disrupt sleep and cause discomfort, but not every wake-up is teething-related. Meg discusses common signs of teething, how to differentiate them from other issues, and practical ways to manage discomfort. Starting Solids: Baby-Led Weaning vs. Spoon Feeding Julia discusses her journey with baby-led weaning and how she balances experimentation and nutrition. Meg emphasizes the importance of self-feeding and shares practical tips for introducing solids in a way that works for your family. Balancing Work and Motherhood Julia opens up about the challenges of being a working mom of two. From meal planning to caregiving, she shares how she juggles responsibilities. Meg reflects on the mental load of primary caregivers and offers encouragement for finding balance. Parenting realities are a mix of joys, challenges, and growth—for both you and your baby. This episode offers relatable stories and actionable advice to help you navigate sleep struggles, teething, and starting solids. Tune in to Sense, by Meg Faure for insights that make parenting just a little easier. You won’t want to miss this inspiring and practical conversation!
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On this week’s episode of Sense, by Meg Faure, we explore the transformative power of play in child development. Play is more than just fun; it’s a cornerstone of learning, curiosity, and connection. Joining Meg is Lara Schoenfeldt, co-founder of PlaySense and an occupational therapist. Together, they dive into the profound impact play has on children’s cognitive, emotional, and social growth. Whether you’re a new parent or looking to enhance your child’s playtime, this episode is packed with practical advice and fascinating insights. The Science Behind Play Play is critical for brain development, fostering connections between neurons through sensory and motor experiences. Lara explains the play cycle, showing how curiosity, exploration, and repetition fuel learning. Chemicals like dopamine and serotonin are released during play, reinforcing positive behaviors and supporting emotional growth. Structured vs. Unstructured Play The discussion highlights the importance of balancing structured and unstructured play. Structured play involves guidance and builds specific skills, like language and problem-solving. Unstructured play, or free play, allows children to explore, create, and develop independence. Both types of play are essential for holistic development. Practical Tips for Incorporating Play Lara shares actionable ways to integrate play into daily routines. These include simple activities like reading, messy play, and “serve and return” interactions. She emphasizes that the quality of parent-child engagement is more important than the type of play. Embracing Your Play Style Parents have unique strengths when it comes to play. Lara’s parenting play style quiz helps identify these strengths. Understanding your style allows you to focus on enjoyable activities, making playtime meaningful for you and your child. The power of play cannot be overstated—it shapes your child’s mind, emotions, and relationships. This podcast equips you with scientific insights and practical tools to make the most of playtime. Tune in to discover how small changes in your approach can unlock your child’s full potential. Don’t miss this enriching episode of Sense, by Meg Faure!
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On this week’s episode of Sense, by Meg Faure, we delve into parenting with purpose for the New Year. Meg Faure and guest Tove Gant explore how small, compassionate changes can transform parenting in 2025. Together, they offer strategies for creating intentional parenting resolutions that prioritize both self-care and connection with children. This episode is a must-listen for parents looking to thrive, not just survive, in the year ahead. Moving from Resolutions to Intentions Meg and Tove discuss the pressure traditional resolutions create for parents. They advocate for replacing resolutions with flexible, compassionate intentions. Intentions focus on achievable goals while acknowledging life’s unpredictability. This shift fosters a more forgiving and empowering mindset for parents. The Four Buckets of Intentions Meg introduces four key areas for parenting intentions in 2025: Self-Care and Mindfulness: Parents are encouraged to schedule one act of self-care weekly to recharge and avoid burnout. Fostering Connection with Children: Intentional activities, such as reading together or prioritizing screen-free car rides, strengthen parent-child bonds. Positive and Patient Mindset: Techniques like speaking “low and slow” during stressful moments help parents model calm behavior. Healthy Boundaries and Routines: Establishing consistent routines, such as family dinners or limiting screen time, creates structure for children. Embracing Imperfection and Repairing Relationships The hosts emphasize that perfect parenting is unattainable. Instead, they highlight the value of repairing relationships when mistakes occur. Parents should aim for "good enough" parenting, as it builds resilience and teaches valuable life skills. Strengthening Partnerships A strong partnership between parents benefits the entire family. Meg shares practical ways to prioritize time with a partner, from shared hobbies to meaningful communication strategies. This episode inspires parents to approach the New Year with purpose and compassion. Listeners will gain practical tools to set achievable parenting intentions and strengthen family connections. Tune in to discover how small changes can lead to a more joyful and intentional parenting journey in 2025.
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On this week's episode of Sense by Meg Faure, we tackle a vital topic: preventing baby allergies. Joined by Dr. Claudia Gray, a Cape Town-based pediatrician specializing in allergies, Meg explores actionable ways parents can reduce the risk of allergies in their little ones. The episode provides expert insights, from pregnancy through weaning, to help parents navigate the complexities of allergy prevention. With practical advice and evidence-based tips, this discussion is essential for any parent concerned about their baby’s health and well-being. 1. Understanding Allergies Dr. Claudia Gray explains what allergies are and how they result from the immune system’s improper response to harmless substances. She highlights genetic, environmental, and epigenetic factors that contribute to the rise of allergies. 2. Pregnancy and Allergy Prevention Parents are advised not to eliminate allergens during pregnancy, as it does not reduce the risk of allergies. Claudia emphasizes the importance of eating a balanced diet and possibly including oily fish or omega supplements for added protection. 3. Weaning and Early Allergen Introduction Introducing allergens between 4-6 months is critical in reducing the likelihood of developing food allergies. Claudia shares guidance on safely incorporating foods like peanut butter and eggs into a baby’s diet. She also stresses seeking professional advice if the baby shows signs of severe eczema or allergy risks. 4. Managing Eczema to Reduce Allergy Risks Claudia calls eczema an "allergy emergency" due to its role in allowing allergens to penetrate the skin. She discusses effective skin care, including moisturizers and anti-inflammatory treatments, to strengthen the skin barrier and reduce risks. 5. The Role of the Gut and Skin Microbiome Claudia explores the importance of the gut and skin microbiomes in developing a healthy immune system. Recommendations include breastfeeding, skin-to-skin contact, avoiding unnecessary antibiotics, and introducing a wide variety of foods to support gut health. This episode equips parents with evidence-based strategies to prevent allergies and navigate early signs of potential risks. With actionable advice and expert insights, listeners gain confidence in managing their baby’s health. Tune in to Sense by Meg Faure for a practical guide to reducing allergy risks and building a strong foundation for your child’s future well-being.
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On this week’s episode of Sense, by Meg Faure, we reconnect with Julia and her 21-weeks-old daughter. Explore the exciting milestones of this developmental stage. From rolling over to engaging smiles, Aurelia’s journey offers valuable lessons for parents. Meg and Julia discuss sensory personalities, the transition to solids, and practical sleep strategies, providing tools to support confident and joyful parenting. Developmental Milestones at 21 Weeks Aurelia has transitioned from the newborn "blob stage" to actively engaging with her surroundings. She has mastered rolling, an essential milestone for motor and cognitive development. Meg explains how rolling strengthens the brain’s corpus callosum, vital for coordination and communication. Understanding Sensory Personalities Julia shares her observations of Aurelia’s emerging social butterfly traits. Social butterflies seek sensory and social interactions, often showing interest in new people and environments.Meg highlights the importance of identifying sensory personalities for tailored parenting approaches. Preparing for Solids Aurelia is showing signs of readiness for solids, such as stable sitting and interest in food.Planning to combine finger foods with spoon feeding, embracing flexibility in her weaning approach.Meg emphasizes making the transition enjoyable, encouraging parents to focus on exploration over perfection. Sleep Success and Self-Regulation Julia reflects on her surprising success with Aurelia’s sleep habits, avoiding the dreaded 17-week regression.Meg and Julia discuss the balance between responding to cries and allowing babies to self-soothe.They stress the importance of parental self-regulation to create calm and effective sleep routines. This episode is packed with practical advice and heartfelt insights for parents of babies in their early months. From celebrating milestones to preparing for weaning, Julia’s journey provides relatable and actionable takeaways. Meg’s expert guidance empowers parents to understand their baby’s unique personality, fostering confidence and joy in the parenting journey. Tune in to learn, reflect, and feel supported in these precious early months.
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On this week’s episode of Sense, by Meg Faure, we dive into juggling motherhood with Lexi Bird, the creative force behind South Africa’s beloved confectionery brand, Mamere. Lexi shares how she built her thriving business while raising two young daughters. From practical advice on work-life balance to celebrating creativity, this episode is packed with wisdom for moms navigating their own unique journeys. Building Mamere: From Hobby to Thriving Brand Lexi recounts how Mamere began as a passion project and evolved into a leading confectionery brand. Her journey highlights the importance of perseverance, creativity, and trusting the process of organic growth. Lexi emphasizes starting small, staying flexible, and building a business that aligns with family priorities. Redefining Work-Life Balance as Work-Life Seasons Lexi introduces the concept of “work-life seasons” to replace the unrealistic idea of perfect balance. Some seasons demand more focus on work, while others prioritize family, and both are equally valid. Accepting the ebb and flow of responsibilities helps avoid burnout and guilt. Motherhood, Creativity, and Celebration Lexi shares how her role as a mom influences her creativity and approach to celebrations. She provides unique ideas for children's parties, blending fun and practicality. From unicorn trail mixes to bath ball party favors, Lexi inspires parents to embrace imperfections and enjoy the process. Practical Parenting and Empowering Children Lexi shares her approach to fostering healthy eating habits and involving her children in the kitchen. She emphasizes making food fun and not labeling treats as “forbidden,” promoting balance and curiosity. Her parenting style celebrates individuality and encourages kids to explore their interests. This episode is a must-listen for parents striving to balance ambition with family life. Lexi’s insights on work-life seasons, creativity, and embracing imperfections will leave listeners inspired. Whether you're a mompreneur or simply navigating the parenting journey, this episode offers actionable advice and heartfelt encouragement. Tune in for a refreshing perspective on juggling life’s demands while finding joy along the way.
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On this week’s episode of Sense, by Meg Faure, we revisit Julia, a mom of two, as she shares the 17 weeks of baby bliss and challenges of parenting, Aurelia. This stage is full of rapid changes, from sleep patterns to emotional connections. Meg and Julia explore key milestones and offer practical advice to help parents navigate this delightful yet complex phase. The Joy of Parenting a 17-Week-Old Julia shares how Aurelia's emerging personality makes this age particularly rewarding. Aurelia is cooing, smiling, and engaging more, reflecting her growing social and emotional development. These moments, especially Aurelia’s interactions with her older sibling, make this stage heartwarming for Julia. The Magic of "Serve and Return" Meg explains the concept of "serve and return" as a cornerstone of social-emotional development.Parents are encouraged to engage in reciprocal interactions, leaving pauses for their babies to respond. These exchanges build emotional connections and lay the foundation for lifelong communication skills. Sleep Transitions and Challenges Julia shares her experience of dropping Aurelia’s dream feed and the adjustments that followed.Meg provides strategies for managing the 17-week sleep regression, emphasizing self-soothing and avoiding dependency habits. Parents are guided to listen carefully before responding to night wakings, fostering better long-term sleep patterns. Gender, Sensory Personalities, and Parenting Differences Julia and Meg reflect on how gender, sensory personalities, and parenting styles influence children’s behaviors. They debunk stereotypes about boys and girls, highlighting the impact of innate traits and parental confidence. Meg emphasizes the importance of adapting to each child’s unique needs rather than following rigid expectations. This episode is packed with insights for parents of young babies. From understanding emotional development to managing sleep, Julia and Meg provide practical advice grounded in experience and research. Whether you're navigating a sleep regression or marveling at your baby's milestones, this podcast will leave you feeling informed and empowered. Tune in for actionable tips and heartwarming stories that celebrate the journey of parenting.
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On this week's episode of Sense, by Meg Faure, we dive into the world of toys and their impact on our children's development. Joining Meg is Tove, and together they explore the importance of choosing the right toys for our little ones. With the festive season approaching, this episode is a must-listen for parents looking to make informed decisions about the toys they buy for their children. Understanding the Role of Toys in Development Meg and Tove discuss the significance of toys in a child's life, emphasizing that toys are not just for entertainment but also play a crucial role in their development. They highlight the importance of choosing toys that are durable, sustainable, and offer multiple play options. Toys that can be used in various ways encourage creativity, problem-solving, and imagination, which are essential skills for children to develop. The Impact of Toys on Sensory Development The conversation also touches on the impact of toys on sensory development. Meg explains that toys with different textures, colors, and sounds can stimulate a child's senses, promoting cognitive growth and development. They also discuss the benefits of toys that encourage active play, such as puzzles, blocks, and balls, which help develop fine motor skills and hand-eye coordination. Tips for Choosing the Right Toys Meg and Tove offer practical tips for parents on how to choose the right toys for their children. They emphasize the importance of considering a child's interests, age, and abilities when selecting toys. They also suggest that parents should look for toys that promote imagination, creativity, and problem-solving skills. Additionally, they recommend choosing toys that are made from sustainable materials and can be passed down to future generations. The Benefits of Storytelling and Book Sharing The episode also explores the benefits of storytelling and book sharing in a child's development. Meg and Tove discuss how books with simple, colorful pictures and engaging stories can stimulate a child's language skills and encourage a love for reading. They also highlight the importance of interactive books with flaps, textures, and sounds that promote sensory development and engagement. In conclusion, this episode of Sense by Meg Faure is a must-listen for parents who want to make informed decisions about the toys they buy for their children. By understanding the role of toys in development, considering a child's interests and abilities, and choosing toys that promote creativity, imagination, and problem-solving skills, parents can provide their children with the best possible start in life. Tune in to this episode to learn more about how to choose the right toys for your child and promote a lifelong love of learning.
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On this week's episode of Sense, by Meg Faure, we dive into the world of attachment-based parenting, a topic that has been gaining momentum in recent years. Joining Meg is Dr. Jenny Rose, a clinical psychologist with a deep passion for parent-child relationships and attachment. With over 20 years of experience in the field, Dr. Rose brings a wealth of knowledge to the conversation, making this episode a must-listen for any parent looking to build a strong, healthy relationship with their child. The Importance of Attachment Dr. Rose explains that attachment is not just a buzzword, but a fundamental aspect of parenting that has long-term effects on a child's mental health, academic success, and social relationships. She emphasizes that attachment is not just about being present, but about being attuned to a child's emotional cues and responding in a way that helps them feel safe and secure. Dr. Rose also highlights the importance of being "good enough" as a parent, rather than striving for perfection, which can actually create anxiety and detract from the attachment relationship. Breaking Intergenerational Patterns The conversation takes a fascinating turn when Dr. Rose shares an anecdote about witnessing a young mother struggling to connect with her child. She notes that this behavior is often a result of intergenerational patterns, where parents repeat the same behaviors they experienced in their own childhood. Dr. Rose stresses the importance of recognizing these patterns and actively working to break them, in order to create a more secure attachment with our own children. Practical Tips for Building Attachment For parents looking for practical advice, Dr. Rose offers valuable insights on how to build a strong attachment with their child. She emphasizes the importance of being present, putting away distractions like phones, and engaging in activities that promote emotional attunement. Dr. Rose also encourages parents to prioritize quality over quantity, recognizing that even small moments of connection can have a profound impact on a child's development. This episode of Sense, by Meg Faure, is a game-changer for parents seeking to build a strong, healthy relationship with their child. With Dr. Jenny Rose's expert guidance, listeners will gain a deeper understanding of attachment-based parenting and its long-term benefits. By tuning in, parents will learn how to break free from intergenerational patterns, cultivate emotional attunement, and create a secure attachment that will benefit their child for years to come. Whether you're a seasoned parent or just starting out, this episode is a must-listen for anyone looking to raise confident, resilient, and well-adjusted children.
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On this week's episode of Sense, by Meg Faure, we delve into the exciting 14-week stage of a baby’s life. This episode offers parents invaluable insights into routines, teething myths, and sleep strategies during the transition to month four. Meg Faure, a renowned occupational therapist and infant specialist, is joined by regular guest Julia. Together, they discuss Julia’s journey with her baby, Aurelia, exploring the joys and challenges of parenting through this developmental stage. Establishing Routines Meg and Julia dive into the importance of a flexible but consistent routine for three- to four-month-olds. They discuss how a well-balanced schedule can provide comfort for both parent and child. Bedtimes, day sleeps, morning wakings, and feeding schedules are explored in detail. By understanding these principles, parents can create predictability, which supports a smoother daily flow. Julia shares her routine with Aurelia, explaining how it brings structure and peace to their day. Debunking Teething Myths The episode addresses common misconceptions surrounding early teething, a frequent concern among parents of infants. Julia wonders if Aurelia is teething due to her red cheeks and discomfort. Meg clarifies that true teething rarely begins before six months. She discusses how early signs of teething, like red cheeks, are often misinterpreted. Instead, these signs could be linked to other developmental changes or sensory experiences. Preparing for the Four-Month Sleep Regression Meg introduces parents to the four-month sleep regression, a stage many find challenging. She explains that while daytime naps may remain short, there may be an increase in night wakings. Meg encourages experimenting with longer sleep stretches by minimizing nighttime responses and encourages self-soothing skills. Teaching babies to settle themselves at this stage can positively impact their future sleep patterns. Parenting in the "Gray" Areas Julia and Meg discuss the idea of “thriving in the gray,” where parenting is neither perfect nor predictable. Meg emphasizes that embracing flexibility and resilience is crucial for parents. By allowing room for uncertainty, parents can find peace in the ups and downs of the journey. This approach reminds listeners that occasional discomfort or unpredictability is natural for both parent and baby. This episode provides essential advice for navigating the unpredictable early months of parenting. Listeners gain practical tips on routines, understanding teething, and handling sleep regressions, helping them thrive with confidence. Whether you’re a new or seasoned parent, this episode offers tools to create a more peaceful, balanced experience.
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On this week’s episode of Sense by Meg Faure, we welcome back Annie Hamilton, a renowned speech pathologist and feeding specialist sharing some practical feeding tips. Annie joins Meg to discuss everything parents need to know about starting solids for their little ones. This episode is packed with insights on creating positive, engaging, and effective mealtime routines. Annie provides expertise on practical feeding approaches and shares essential tips to make your child’s weaning journey enjoyable and successful. With her background in both feeding and speech development, Annie offers a unique perspective that supports parents in understanding their child’s feeding needs holistically. Preparing for the Weaning Journey Annie explains the basics of introducing solids, stressing the importance of proper seating and setting realistic expectations. She describes the process of balancing traditional feeding approaches with baby-led weaning to support each child’s individual pace. Annie encourages parents to introduce a variety of textures and foods early on to promote adventurous eating. This balanced approach allows caregivers to incorporate both guided feeding and independence, building confidence in their little ones as they explore new foods. Social Eating and Family Mealtime Connection Annie highlights the importance of social interaction during mealtime and its role in a child’s development. Eating together, she says, offers children valuable opportunities to learn from observing others, especially during family meals. She also shares tips on creating positive connections with food through family routines and without screens at the table. Annie describes how these mealtimes strengthen family bonds and provide learning moments that extend beyond feeding. Feeding Challenges and When to Seek Help Acknowledging that not all feeding journeys are easy, Annie discusses common challenges such as picky eating and limited diets. She encourages parents to pay attention to red flags, like long feeding times, weight issues, or respiratory difficulties while eating. For these challenges, Annie recommends seeking support from health professionals to address both the child's and parents' needs. Practical Strategies for Parents Annie and Meg share practical tips, including sensory-rich experiences to engage children without relying on screens. Simple activities like music, storytelling, and descriptive language create meaningful interactions around food. Annie emphasizes that making mealtime engaging and low-pressure can help reduce feeding struggles. This episode offers parents invaluable guidance on starting solids and overcoming common feeding hurdles. Annie’s expertise reassures parents as they embark on this journey, emphasizing the importance of connection, patience, and trust. Whether you’re just beginning or facing mealtime struggles, this episode will inspire confidence and make mealtime moments with your child more enjoyable.
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On this week’s episode of Sense, by Meg Faure, we explore the joys and challenges of early parenting, unpacking some crucial parenting tips. As Julia’s daughter Aurelia reaches 12 weeks, she joins Meg to discuss the realities of caring for a young infant. Together, they delve into early developmental milestones, feeding decisions, sleep patterns, and the unique journey of bonding with a baby. This episode provides a compassionate and practical look at navigating the first months of parenthood. The Joys and Milestones of Early Parenting Julia shares her experience of how joyful and heartwarming this phase of infancy can be. She describes how much Aurelia has grown since birth, delighting in her smiles and developing personality. Meg reflects on this tender phase, explaining that the first few months are a special bonding time. She notes how mothers often experience “primary maternal preoccupation,” feeling their baby is the most important and delightful person in their lives. This phase strengthens the parent-child bond, helping babies feel secure and cherished. Balancing Breastfeeding and Bottle Feeding Feeding decisions are a central theme as Julia shares her journey with bottle feeding. Initially, she transitioned from breastfeeding to bottle feeding when Aurelia experienced illness. Julia expresses the mixed emotions involved, balancing the freedom bottle feeding offers with the emotional attachment to breastfeeding. Meg reassures listeners, emphasizing that each parent’s feeding journey is unique. She notes how important flexibility and comfort are in making the best choices for both parent and baby. Tackling Sleep Challenges and Habits Meg and Julia discuss one of the greatest early parenting hurdles: sleep. Julia describes Aurelia’s recent sleep habits, including short naps that disrupt a restful routine. Meg provides guidance on managing sleep patterns, explaining the importance of establishing habits while avoiding overstimulation. She offers advice on how parents can gently teach babies to self-soothe, suggesting patience, consistency, and allowing room for natural development. This episode is an essential listen for new parents navigating the early months of infancy filled with fantastic parenting tips. Meg and Julia share relatable experiences, tips, and compassionate guidance on feeding, sleep, and development. By tuning in, you will gain insights that make this challenging phase feel more manageable and rewarding. Whether you're struggling with sleep routines or finding joy in baby milestones, this episode provides valuable support for your parenting journey.
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On this week's episode of Sense, by Meg Faure, we explore the emotional challenges of navigating parenthood and how to overcome them. Meg Faure is joined by Carly Abramovitz, a clinical psychologist and mother, to discuss the significant transition to parenthood. Carly shares insights from her personal and professional experiences, offering valuable guidance for new parents. This episode dives deep into maternal mental health, anxiety, and the importance of support systems. The Emotional Impact of Becoming a Parent Carly explains that becoming a parent is a monumental life change that can bring immense joy and unexpected challenges. The experience can often feel overwhelming as parents face shifts in their identity and relationships. Carly emphasizes that these emotional challenges, including anxiety and postnatal depression, are common but seldom talked about. She describes how the early days of parenthood can feel isolating and disorienting, especially for mothers. The Importance of Support Systems Carly discusses the critical role of support systems for new parents. She highlights how mothers often feel alone as they adjust to the demands of a newborn. Support from family, friends, or community networks can make a profound difference during this time. Carly stresses that support doesn't always need to come in the form of advice but can simply be about sharing the experience. Whether it’s a partner, a mother, or a parent group, having others to talk to can reduce feelings of isolation. Maternal Mental Health and Anxiety Meg and Carly explore maternal mental health, focusing on anxiety and depression that many new mothers experience. Carly shares her own experience with postpartum anxiety and the immense pressure new parents feel to "get it right." She explains that it’s okay to feel lost and anxious, and reassures listeners that these feelings are part of the process. She emphasizes the need for self-compassion and understanding, reminding parents that they are not expected to be perfect. Why You Should Listen This episode is a must-listen for new parents or anyone supporting them. It offers practical insights into the emotional journey of parenthood. Carly’s expert advice on how to handle anxiety, seek support, and manage the transition to parenthood is invaluable. By listening, you will gain a deeper understanding of the importance of self-care and community during this transformative time.
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On this week's episode of Sense, by Meg Faure, we dive into one of our favorite topics – myth-busting. In the often overwhelming world of parenting advice, it can be difficult to separate fact from fiction. This episode explores some of the most common myths around baby care, offering expert insights to help parents make informed decisions. Whether you're a new mom or an experienced parent, we tackle big questions that often cause confusion. Host Meg Faure and guest Tove discuss everything from baby sleep habits to feeding practices, clearing up myths that many parents face on their journey. Myth 1: Should You Wake a Sleeping Baby? A common question is whether you should ever wake a sleeping baby. Conventional wisdom says never wake them, but Meg Faure debunks this. In some cases, such as when a baby isn’t gaining weight or is born premature, it is important to wake them. Similarly, allowing a baby to nap too close to bedtime may disrupt their night’s sleep. Understanding your baby’s sleep cycles and needs helps to create a healthy routine. Myth 2: Does Starting Solids Help Babies Sleep Better? Another common belief is that starting solids early can improve a baby’s sleep. Meg explains that this is a myth. Food and sleep aren’t as strongly linked as many think. While nutritional needs are important, starting solids won’t be a magic solution to sleep challenges. Parents should introduce solids when their baby shows readiness signs, not as a method to get better sleep. Myth 3: Do Teething Babies Get Fevers and Diarrhea? Many parents associate teething with fever, diarrhea, and rash. Meg confirms that while teething causes drooling and a change in bowel movements, it doesn't directly cause high fevers or illness. Parents should not dismiss fever or severe symptoms as teething; instead, they should consult a doctor. This episode of Sense by Meg Faure is a must-listen for parents who want clear, expert guidance amidst conflicting advice. By understanding the difference between myth and fact, parents can confidently care for their baby. Meg’s practical advice is invaluable in helping you navigate your parenting journey with fewer doubts and more confidence.
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On this week’s episode of Sense, by Meg Faure, we revisit the early days of parenting with returning guest Julia, who reflects on life as a second-time mom. Julia, now a mother of two, shares her experiences navigating the first seven weeks with her newborn, Aurelia, comparing them to her journey with her first child, Santiago. The episode covers the differences between first-time and second-time parenting, sleep deprivation, and managing a work-life balance with a newborn. First-Time vs. Second-Time Parenting Julia highlights the striking contrast between her first and second experiences of motherhood. She recalls feeling overwhelmed and in survival mode with her first child, Santiago, but now feels more confident and calm. With Aurelia, Julia has been able to enjoy motherhood more, savoring moments she missed the first time due to anxiety and exhaustion. She emphasizes how having a second child brings greater perspective and the ability to cope with challenges better. Coping with Sleep Deprivation Sleep deprivation is inevitable in the early weeks of parenting. However, Julia discusses how she has learned to manage it better this time around. She explains that night feeds, which once felt exhausting, have become moments of connection with her baby. Julia also shares the importance of having a support system and tips for sharing the load with a partner, which has helped her through the tiring nights. Balancing Work and Motherhood Julia opens up about the challenge of juggling work while caring for a newborn. Although she managed to take six months off with her first child, she now finds herself back at work much earlier than expected. She talks about the difficulties of working during nap times and shares tips for making the most of limited downtime, such as prioritizing rest and delegating tasks. Listeners should tune in to this episode for an insightful, relatable conversation about second-time parenting and the lessons learned from navigating the early weeks of motherhood. Julia’s reflections offer reassurance and practical advice for managing the demands of a newborn while still finding joy in the experience. Whether you're a first-time parent or welcoming another baby, this episode will leave you feeling encouraged and supported in your journey.
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