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Ep#219: Join hosts, Helen Edwards and January Liddell to get inspired about Mondays. Do you ever feel like Mondays suck or dread Mondays because of the work week or big ‘to do’ list ahead? This episode is a quick mood breaker just for that. Helen and January share how they used to feel yucky about Mondays and how that changed for them. We hope this show brings some good vibes to your week!
You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below.
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
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Ep#218: Join hosts, Helen Edwards and January Liddell for a small conversation about how being a "doer" and surrounding themselves with other "doers" has proved to help with facing their personal fears when it comes to goals and dreams.
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution.
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS:
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Ep#217: Join hosts, Helen Edwards and January Liddell as they share four science-backed benefits of reading self-improvement books and why they love self-helpy podcasts too.
We’d love to hear your feedback. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below.
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
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Ep#216: Join hosts, Helen Edwards and January Liddell this inspiring message on why “trying” actually matters and makes a difference in your life’s journey towards your dreams and goals. We’d love to hear your feedback. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below.
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
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Ep#215: Join hosts, Helen Edwards and January Liddell with special returning guest, Dr. Gretchen Gavero. In this episode, we ask Dr. Gavero questions that our listeners requested to ask on subject of "Mental Health and aging." We’d love to hear your feedback. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below.
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
About Guest: Dr. Gretchen Gavero is a Mom, Wife, Entrepreneur, and a board-certified Psychiatrist and Psychotherapist based in Honolulu, Hawai’i. She shares mental health tips and education online at The Mental Path. For more information visit: https://www.thementalpath.com/
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Ep#214: Join hosts, Helen Edwards and January Liddell with special guest, Cassidy Handle. Are you an author, podcaster, or busy mompreneur? If so, this episode is packed with valuable information on how to get your brand boosted in the right direction utilizing digital marketing and copywriting resources.
We’d love to hear your feedback. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below.
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
About Guest: Cassidy Handle is The Copywriting Mama, a freelance copywriter & messaging strategist. She is a mompreneur and a Christian with ADHD. She specializes in Creating + launching digital products, Removing the mom-guilt from being a mompreneur, and shares Why EVERYONE should have an email list (& keep it active) Learn more: www.instagram.com/thecopywritingmamaSupport the show "Buy us a coffee"
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Ep#213: Join hosts, Helen Edwards and January Liddell with special guest, Lisa Beck. Learn some great tips on how to be aware of both your masculine and feminine energies in your fitness and sexual vitality journey.
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
We’d love to hear your feedback. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below.Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
About Guest: Lisa Beck is the founder of Ignite Company, TedX speaker, and Author. She loves helping other women understand the energetics of their own sexual energy, how to master it and create a life that which they desire and are desired. Link: https://linktr.ee/iamlisabeck
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Ep#212: Join hosts, Helen Edwards and January Liddell with special guest, Sarah Gale. This episode is sure to inspire you to become aware of your authentic essence and how it all connects with your masculine and feminine energy to your everyday wardrobe. We’d love to hear your feedback. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below.
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
About Guest: Sarah Gale is an accredited coach, former judge on Project Runway Australia and visionary founder behind Wearing Your Worth®, Sarah is the pioneer of a new paradigm of dressing. A powerful and deeply insightful method, Sarah works with women as they journey through an inner transformation to reconnect with the essence of who they are in the clothes they wear - decoding the psychological relationship they have with their clothes and uncovering their authentic style. Sarah draws on decades of experience - melding the two areas of fashion and personal development - to help women reclaim their feminine, their sovereign beauty and their true power. More About click here: https://wearingyourworth.com/
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Ep#211: Join hosts, Helen Edwards and January Liddell with special guest, “No Shame with CJ” as they have an open discussion about the menopause, sexual pleasures, and how to become your own advocate in this journey. After hearing this episode you will be empowered to ask more questions, communicate your needs, and open up to your agency in this chapter of your life. We’d love to hear your feedback. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below.
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
About Guest: CJ is an alternative pleasure coach and mentor who helps liberate midlife+ women through alternative pleasure/relationships for hot, neuro-expansive aging. She is a certified sex and life coach with over 10 years of personal and professional experience in kink and non-monogamy. More About click here: https://www.noshamewithcj.com/
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Ep#210: Join hosts, Helen Edwards and January Liddell with special guest, Coach Ali Hendry as they have an open discussion about menopause. Be inspired to prepare for the new chapter of life in aging and how to take care of your physical and mental well-being along the way.
Enjoy! You can now ‘Text Us a Review.’ Thank you for listening. If you would like to support our show, click the links below.
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
About Guest: Ali Hendry (she/her) is a Certified Holistic Life Coach (PCC) working with individuals, duos and groups. She specializes in Relationship Coaching, DEI Consultancy, and Public Speaking training. She is an ICF coach mentor and supervisor. Ali is a Relationship Columnist for DIVA Magazine, the largest global LGBT+ women and non-binary publication and hosts the Relationship Room on podDIVA. She is co-host on the podcast Lov3 Across the Pond and a TEDx Speaker “Survivor’s Guide to Jealousy”. Ali has devised a nationwide menopause training programme for rollout across the UK to a range of businesses. Visit: https://linktr.ee/alihendrycoachingDisclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
Additional Resources from today’s episode with Ali Hendry:
Ali Hendry (she/her)
www.alihendry.co.uk
Instagram @alihendrycoaching
Ali's Offerings
Brilliant Journaling – Ali Hendry
Your TED Talk: making it happen – Ali Hendry
Resources
BOOKS
1. Menopause Bootcamp, by Suzanne Gillberg-Lenz
2. Menopause and Black, edited by Yansie Rolson and Yvonne Christie
3. Come As You Are: the best selling guide to the new science that will transform your sex life, by Emily Nagoski
4. Mind The Gap: the truth about desire and how to futureproof your sex life, by Karen Gurney
5. Atomic Habits: an easy and proven way to build good habits and break bad ones, by James Clear
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Ep#209: Join hosts, Helen Edwards and January Liddell as they discuss their golden notes from their week spent in a non-profit women’s networking event, an entrepreneur’s Lunch & Learn, and their inspiring takeaways after attending “She’s Unstoppable Summit” with Sage Robbins. Enjoy! You can now ‘Text Us a Review.’ Thank you for listening. If you would like to support our show, click the links below.
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
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Ep#208: Join hosts, Helen Edwards and January Liddell as they share their personal struggles with beauty and fashion in this Part 1 of this two-part episode series. If you’ve ever felt overwhelmed with all the products in the beauty and fashion industry, you might be able to relate to us. This is a fun, down to Earth conversation between friends. Enjoy! You can now ‘Text Us a Review.’ Thank you for listening. If you would like to support our show, click the links below.
If you live in the Arizona state and are interested in learning more about Indigenous Wellness by Casandra Stouder, visit: https://casandrastouder.wixsite.com/connectedwithcascomHelen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
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Ep#207: Join hosts, Helen Edwards and January Liddell as they share their personal struggles with beauty and fashion in this Part 1 of this two-part episode series. If you’ve ever felt overwhelmed with all the products in the beauty and fashion industry, you might be able to relate to us. This is a fun, down to Earth conversation between friends. Enjoy! You can now ‘Text Us a Review.’ Thank you for listening. If you would like to support our show, click the links below.
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
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Ep# 206: Solocast by Helen Edwards. In this episode Helen shares a piece of her current world and the emotional rollercoaster in dealing with the pursuit of her personal goals and dreams in the author and podcasting industry.
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommediaSupport the show
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Ep#205: Join hosts, Helen Edwards and January Liddell for a moment of reflection as they discuss how taking a look back can help you gain clarity, insight, and appreciation for your present and future journey.
You can now ‘Text Us a Review.’ Thank you for listening. If you would like to support our show, click the links below.
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
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Ep#204: Join hosts, Helen Edwards and January Liddell with special returning guest, Dr. Gretchen Gavero for an in-depth episode for a deeper insight on a well-rounded approach to self-care; mind, body, soul and why focusing on just one are is not enough. Don’t forget to leave us a review and tag us @AnchorFinancialLLC and @Helofajourney or @SexyFreedomMedia Enjoy the show!
About our guest: Dr. Gretchen Gavero is a Mom, Wife, Entrepreneur, and a board-certified Psychiatrist and Psychotherapist based in Honolulu, Hawai’i. She shares mental health tips and education online at The Mental Path. For more information visit: https://www.thementalpath.com/
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
Helen Edwards is a Financial Strategist, International Author, and Host to the Sexy Freedom Media Podcast and Your Morning Sauce.
January Liddell is a Financial Expert, Author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS:
https://linktr.ee/sexyfreedommedia
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Ep#203: Join hosts, Helen Edwards and January Liddell for an inspiring and fun episode with friend and #goal inspired human being, BJ Largent. Our guest is 80 years young and will surely make you laugh and inspire you towards making life goals happen an any age. Join us as we go down memory lane with BJ and discuss her passion for teaching, living life on her own terms and her love for horses.
You can now ‘Text Us a Review.’ Thank you for listening. If you would like to support our show, click the links below.
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
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Ep#202: Join hosts, Helen Edwards and January Liddell for a fun unscripted conversation between friends. Get to know the hosts of Sexy Freedom Media Podcast more in depth as they are coming towards the end of seven seasons of the show.You can now ‘Text Us a Review.’ Thank you for listening. If you would like to support our show, click the links below.
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
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Ep#201: Join hosts, Helen Edwards and January Liddell with special guest, Merrily Johnston joining us from Casper, Wyoming to share her epic journey in the profession of being a clown for 27 years. Enjoy this positive perspective of clowns and the passion behind Merrily’s love for bringing laughter and joy to both adults and children alike.
You can now ‘Text Us a Review.’ Thank you for listening. If you would like to support our show, click the links below.
About Guest: Merrily Johnston is an International award-winning clown with over 27 years of experience! She has performed throughout the US, Canada and Mexico and can now be found entertaining at all the best events, parties and restaurants in the Greater Casper, WY area. FOR MORE: https://www.facebook.com/merrilytheclown
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
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Ep#200: Join hosts, Helen Edwards and January Liddell as they share some recent experiences of feeling their own fears and pushing past them anyways. This episode is meant to inspire and encourage those facing fears on their own journeys towards success. You can now ‘Text Us a Review.’ Thank you for listening. If you would like to support our show, click the links below.
Helen Edwards is a Financial Strategist, International Author of Nothing Sexier Than Freedom and Host to the Sexy Freedom Media Podcast and Your Morning Sauce. For more information on events, services, products, and to get your book, click here: https://linktr.ee/sexyfreedommedia
January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of any kind. Although some of our guests are professionals in these areas, be advised if you have any life-threatening medical conditions or mental health, please see your doctor. National Suicide Hotline: 988
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