Episoder
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This chapter talks about how we’ve been led to believe what love is and what it really is.
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This excerpt goes into the I’m ok you’re ok scenario and what it means.
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Manglende episoder?
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The do you best mechanism leaves you with a sense of never completing anything.
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The “carry on” mechanism can lead to burnout via the release of hormones in the body. We need to create balance and space.
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Adaptation is a mechanism learned to assist in dealing with relationships, whilst giving up your own autonomy.
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The “Be Strong” structure, survival mechanism that has developed from childhood.
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The “Be Perfect” structure, outlines learned behaviour & seeking approval from others in order for perfectionism.
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Everyone has a mechanism for survival that they developed as a child that serves them as an adult, however quite often with the childhood memories attached.
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This chapter describes why we react to certain situations that present today, based on past/stored experiences
