Episoder
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In this enlightening episode we take a deep dive into the world of self-care and well-being. Monique engages in a candid and insightful conversation with the remarkable guest, Nikki Blak, as they share their experiences and explore the art of happiness, liberation, and living life on your terms.
Discover why making self-care a central pillar of your life is more critical than ever. Learn from Monique and Nikki about the joys of embracing activities like journaling, painting, dancing, and indulging in the simple pleasure of taking soothing baths. Gain valuable insights into the vital importance of establishing clear boundaries, both personally and professionally.
Join us as we guide you on a journey to discover your own path to happiness and liberation, while challenging traditional norms and fostering co-created knowledge in a multifaceted world. Listen in, and you might just find yourself on the path to your own joyful liberation.
Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST
Connect With Monique On Social Media:
Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
IG: @moemotivate; @shinebrightertogether
Nikki Blak: nikkiblak
Youtube: @ShineBrightSchool
Get Monique’s book EntrepreFriendships
Support the podcast: Join Support Liberation
Website: https://www.shinebrightschool.com/
Nikki Blak: https://www.blakisbeautiful.com/
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Monique asks important questions you should ask your friends. This episode of the Shine Brighter Together Podcast is a heartfelt reminder to be intentional and deliberate in our relationships. It's an invitation to stay curious, interested, and engaged in the ever-evolving journey of friendship. Listen in to verify if you are truly showing up for your friends.
Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST
Connect With Monique On Social Media:
Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
IG: @moemotivate; @shinebrightertogether
Youtube: @ShineBrightSchool
Get Monique’s book EntrepreFriendships
Support the podcast: Join Support Liberation
Website: https://www.shinebrightschool.com/
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In this thought-provoking episode, we dive deep into the complex and nuanced question: Is it safe for Black individuals, particularly Black women, to form friendships with white people? Join us as we explore the challenges, considerations, and potential pitfalls of such friendships. Drawing from personal experiences, Monique sheds light on the various factors that can make these relationships complicated and even unsafe for Black individuals. From the importance of anti-racism work to the dangers of expecting Black friends to validate behavior, we cover it all. Tune in to gain a deeper understanding of the dynamics at play and discover how to navigate these friendships with empathy and respect. Join the conversation and embark on a journey toward more meaningful and inclusive connections.
Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST
Connect With Monique On Social Media:
Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
IG: @moemotivate; @shinebrightertogether
Youtube: @ShineBrightSchool
Get Monique’s book EntrepreFriendships
Support the podcast: Join Support Liberation
Website: https://www.shinebrightschool.com/
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In this thought-provoking episode, Monique speaks about the personal and often overlooked aspects of motherhood and the societal pressures surrounding it. She shares her own experiences and insights, shedding light on the importance of respecting individual choices. The episode also challenges the romanticized view of parenthood, acknowledging that not everyone who becomes a parent wanted to or loves the experience.
Join us in this enlightening conversation and continue exploring these topics in our Shine Bright School, where we foster a community that embraces diversity of choices. Remember, we shine brighter together. 🌟
Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST
Connect With Monique On Social Media:
Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
IG: @moemotivate; @shinebrightertogether
Get Monique’s book EntrepreFriendships
Support the podcast: Join Support Liberation
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In this enlightening podcast episode, we delve into the intricate dynamics of healthy friendships. Discover the seven telltale signs that you're in a nurturing and supportive friendship. This episode not only highlights the importance of these signs but also provides valuable insights into fostering and maintaining healthy relationships. Tune in to uncover the secrets of lasting connections and join the conversation in our vibrant community.
Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST
Connect With Monique On Social Media:
Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
IG: @moemotivate; @shinebrightertogether
Get Monique’s book EntrepreFriendships
Support the podcast: Join Support Liberation
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Join host Monique in an uplifting and insightful episode of the Shine Brighter Together Podcast as she welcomes the remarkable CeCe Olisa. Together, they dive into the world of body positivity, beauty, and community-building. CeCe shares her inspiring journey and introduces her body-positive beauty company, Cocoa By CeCe, which is making waves in the beauty industry.
Discover the power of self-care routines and the importance of balancing urgency and importance in your life. Gain valuable insights into building a structured and organized approach to achieving your goals. CeCe's unique body butter application method offers a glimpse into her detail-oriented nature and dedication to her craft.
Prepare to be motivated and inspired by this engaging conversation that reminds us all to embrace our unique journeys and shine brighter together. Tune in for an episode filled with wisdom, positivity, and a touch of self-discovery, and a special discount code to Cocoa by CeCe.
Resources mentioned in this podcast:
Cocoa by CeCe-Add discount code "shine" at check out https://cocoabycece.com/
Nap Ministry- https://thenapministry.com/
Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST
Connect With Monique On Social Media:
Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
IG: @moemotivate; @shinebrightertogether
Get Monique’s book EntrepreFriendships
Support the podcast: Join Support Liberation
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In this weeks episode of the "Shine Brighter Together" podcast, we dive deep into the universal human experience of loneliness and the pursuit of meaningful connections. Join us in candid conversations as we explore the complex emotions that come with feeling disconnected and the transformative power of opening up about our experiences.
Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST
Connect With Monique On Social Media:
Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
IG: @moemotivate; @shinebrightertogether
Youtube: @ShineBrightSchool
Get Monique’s book EntrepreFriendships
Support the podcast: Join Support Liberation
Website: https://www.shinebrightschool.com/
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In this heartwarming episode, Monique delves into the joys and challenges of friendships. Drawing from personal experiences and reflections, she explores the importance of healthy relationships and the need for human connection. Monique discusses the obstacles that can make making new friends challenging and practical tips for overcoming obstacles and building new friendships. Tune in to gain insights and inspiration for cultivating meaningful friendships.
Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST
Connect With Monique On Social Media:
Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
IG: @moemotivate; @shinebrightertogether
Youtube: @ShineBrightSchool
Get Monique’s book EntrepreFriendships
Support the podcast: Join Support Liberation
Website: https://www.shinebrightschool.com/
Resources mentioned in podcast:
Shine Class: Unpacking Friendship Breakups
Shine Class De-Constructing Motherhood
Balanced Black Girl. (2023, June 5). Podcast - Balanced Black Girl. https://www.balancedblackgirl.com/podcast/
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In this episode, Monique Melton sheds light on three racist behaviors that often go unacknowledged by individuals who engage in them. She challenges the listeners to examine these behaviors and encourages critical thinking to develop a deeper understanding of racism and its detrimental effects. Continue the conversation by joining the Shine Bright School community.
Key question for self-reflection: "What am I assuming about this person, and is that assumption causing harmful behavior? And how do I know?"
Additional Resources:
Shine Bright School: Link to the Shine Bright School
Related Classes: Unity Over Comfort, Racist Beliefs
Book "So You Want to Talk About Race," by Ijeoma Oluo
Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST
Connect With Monique On Social Media:
Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
IG: @moemotivate; @shinebrightertogether
Youtube: @ShineBrightSchool
Get Monique’s book EntrepreFriendships
Support the podcast: Join Support Liberation
Website: https://www.shinebrightschool.com/
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In this thought-provoking episode of the Shine Bright Together podcast, Monique Melton delves into the topic of performative activism. She discusses four telltale signs that indicate when anti-racism efforts are merely performative rather than transformative..Don't miss this eye-opening exploration and engage to learn how to go beyond surface-level engagement. Tune in now and join the community committed to making a genuine impact in the fight against racism.
Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST
Connect With Monique On Social Media:
Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
Ig: @moemotivate
Get Monique’s Book Entreprefriendships
Support Us On Patreon: Patreon.Com/Shinebrightertogether
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In this episode, Monique explores the challenges adults face when it comes to equipping children with anti-racism tools. She dives into three key reasons why adults find it difficult and offers insights into how these challenges can be overcome. Monique emphasizes the importance of not underestimating children's capacity to learn about racism and the responsibility they have in creating a more equitable world.
Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST
IG: @moemotivate; @shinebrightertogether
Youtube: @ShineBrightSchool
Get Monique’s book EntrepreFriendships
Support the podcast: Join Support Liberation
Website: https://www.shinebrightschool.com/
Shine Class: Teaching Anti-Racism to Kids Replay
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In this episode, Monique and her special guest Lauren Lavelle, fitness instructor, certified personal trainer, and content creator, engage in a dynamic conversation about resilience, embracing curiosity, rest, and movement as essential elements for personal growth and well-being. Stay tuned to discover how to confidently navigate challenges as they discuss practical strategies and share personal anecdotes to inspire listeners on their journeys.
Resources mentioned in the podcast:Leavell Up membership
https://thenapministry.com/
Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST
Connect With Monique On Social Media:
Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
IG: @moemotivate; @shinebrightertogether
Youtube: @ShineBrightSchool
Get Monique’s book EntrepreFriendships
Support the podcast: Join Support Liberation
Website: https://www.shinebrightschool.com/
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In this episode, Monique dives into the importance of dreaming big and pursuing Black liberation. She highlights the necessity of reclaiming our imaginations and challenging the limitations imposed by society. Explores the significance of dreaming beyond what is realistic and how it contributes to the work of Black liberation.
Monique shares personal reflections on dreaming and how she has always been a big dreamer. She emphasizes the need to dream beyond our current reality, pushing ourselves to imagine what seems unrealistic. Drawing strength from the resilience of her ancestors, Monique encourages listeners to envision a better future and take action toward its realization.
Throughout the episode, Monique provides parameters for dreaming big, such as requiring community involvement, tapping into new skills or knowledge, and aligning with personal growth and transformation..
As she concludes, Monique invites listeners to share their dreams, emphasizing the importance of a supportive community and celebrating each other's aspirations. She encourages engagement with the Shine Bright School's nurturing community and invites listeners to join in the journey of personal and collective growth.
Don't miss this empowering episode that will inspire you to dream big, challenge societal norms, and work toward a future of liberation and equality.
Connect With Monique On Social Media:
Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
IG: @moemotivate; @shinebrightertogether
Youtube: @ShineBrightSchool
Get Monique’s book EntrepreFriendships
Support the podcast: Join Support Liberation
Resources mentioned in this podcast:
Afrominimalist's Guide to Living with Less by Christine Platt
Platt, C. (2022). The Afrominimalist’s Guide to Living with Less. Simon and Schuster.
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In this episode of the Shine Bright Together podcast, host Monique Melton shares personal updates and exclusives while offering guidance on decision-making and finding support. Monique reflects on her journey of exploration, highlighting her newfound love for card reading and the power of tapping into intuition and ancestral wisdom. She discusses the challenges and rewards of her family's recent move to Spain, shedding light on the realities of navigating a new culture and language. Monique also unveils exciting developments, including the launch of the Shine Bright School, her upcoming book, and a new YouTube channel. To conclude, Monique leads listeners through a calming breathwork exercise to help release the pressure of controlling outcomes and make informed decisions.
Don't miss this empowering episode of the Shine Bright Together podcast, where Monique Melton shares personal updates and exclusive insights and offers guidance on decision-making and finding support on the path to liberation. Tune in now to join the conversation and discover new ways to navigate life's challenges.
Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST
Connect With Monique On Social Media:
Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast.
IG: @moemotivate; @shinebrightertogether
Get Monique’s book EntrepreFriendships
Support the podcast: Join Support Liberation
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In this re-released episode, Monique shares more about her life & experiences through three hilarious random stories. This episode is full of laughs and lessons learned, so be sure to tune in and learn what suggestions Monique gives for community outreach and support as we continue to build relationships this month.
Courses suggested in this episode include.
Shine Class: Unpacking Friendship Breakups
Shine Class: Boundaries 101
Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal [email protected]
*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast, and keep in touch with Monique.
IG: @moemotivate; @shinebrightertogether
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
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In this episode, Monique re-releases a previous episode with Yasmine Cheyenne, an advocate for mental health as well as a diversity, equity, and inclusion expert. They about her healing practices and how important therapy can be. Listen in and learn the importance of setting boundaries.
Find classes mentioned in this episode @moniquemelton.com
Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal [email protected]
*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast, and keep in touch with Monique.
IG: @moemotivate; @shinebrightertogether
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
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In this live episode, Monique talks specifically about anti-Blackness in interracial relationships and friendships. How it shows up, and not just with white people. She also shares examples of how anti-Blackness shows up. This powerful episode is not to be missed! Join in and share your thoughts about Black folks and white folks being friends and what that looks like.
Enroll in the latest “pay what you can” Shine Class: Relationship Talk
Purchase My Black Friend Series here
Find classes mentioned in this episode @moniquemelton.com
Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal [email protected]
*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast, and keep in touch with Monique.
IG: @moemotivate; @shinebrightertogether
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
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In this live episode, Monique speaks about diet culture and seven things that have helped her on her journey to dismantling diet culture. Do you ever get tired of hearing what you can’t do, can’t eat, or can’t wear? Don’t fill your head with negative thoughts about food and your body. Be sure to join this episode as Monique gives thought-provoking questions to help you build a better relationship with your body.
The next round of the F*ck Diet Culture program starts September 21, 2022. Click this link to learn more. https://www.shinebrightschool.com/courses/f-ck-diet-culture-program-c2
Resources provided in this episode:
Shine Class: F*ck Diet Culture
Shine Class Panel: Unpacking The Intersection of Race & Diet Culture
Chrissy King https://chrissyking.com/
Book: The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom expected March 14, 2023.
Lauren Lavell https://www.laurenleavellfitness.com/
Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal [email protected]
*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast, and keep in touch with Monique.
IG: @moemotivate; @shinebrightertogether
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
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In this live episode, Monique speaks to parents about teaching children and talking to children about racism. Many parents are afraid to have these crucial conversations. What discussions are you having with children about it? Join in as Monique gives examples of what to avoid doing when having these conversations with children about racism.
You still have time to join the Black Liberated Parenting Course. This 8-week course begins Sep 6 - Oct 25, 2022. Click here to enroll in the last live round.
Interested in taking the Shine Class: Teaching Anti-racism to kids? Click here.
Visit Shine Bright School for all lessons mentioned in this podcast.
Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal [email protected]
*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate; @shinebrightertogether
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
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This live episode is a continuation of last week's conversation, Self-Enlightenment. Monique discusses the importance of checking your emotions and motives when talking about race. Although many people jump into conversations about race, very few actually take responsibility for there none verbal communication. This episode poses this question to listeners. Can you think of a time you were taught how to handle your emotions? Let’s unpack it.
Interested in taking the Shine Class: White feelings? Click here.
Visit Shine Bright School for all lessons mentioned in this podcast.
Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal [email protected]
*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.
Connect with Monique:
Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique.
IG: @moemotivate; @shinebrightertogether
Get Monique’s book EntrepreFriendships
Support the podcast on Patreon: www.patreon.com/shinebrightertogether
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