Episoder

  • 4 Mindful-Moment Practices

    4 Mindful-Moment Practices

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    ​​Happy almost October and cheers to a full week of fall! What’s your favorite season? This week, we bring our infamous #mindfulmoments to the pod! Join us and explore 4 ways you can implement mindfulness into your daily life. No money or additional resources needed ! Start where you are, with what you have!


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Mindful Transitions: Reflect and Rejuvenate this Fall

    Mindful Transitions: Reflect and Rejuvenate this Fall

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    As we continue our intentions of exploring ways to welcome peace and love into our lives; this week, we explore our current relationship with self-exploration, reflection, engagement in self-care and daily mindfulness practices. During this episode, we also started exploring the end of the year intentions, while remaining present in what is.


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

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  • 25 Minute Mind- Body- Soul Meditation

    25 Minute Mind- Body- Soul Meditation

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    ​​This week's meditation allows us to explore how we are doing in this moment, hold space for our mental health, scan our temples and release what no longer supports our bodies. We also engage in prayer and explore how we are doing mentally, physically, and spiritually.

    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Exploring Healthy Intimate Relationships: Part 2

    Exploring Healthy Intimate Relationships: Part 2

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    Oh part 2 is juicy, we got into all the things! Join the conversation as Jass and Jess discuss the importance of feeling safe within their relationship and the impact their relationship has on their individual spiritual journeys. During this episode, we also discussed healthy ways to communicate when we need something, while releasing the need to receive what we once desired from our caregivers.

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Exploring Healthy Intimate Relationships: Part 1

    Exploring Healthy Intimate Relationships: Part 1

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    This week, we invited Jessica Young as our guest to explore emotional intelligence within relationships. This episode was a reflection on how Jess and Jass have evolved within their relationship dynamics and the role emotional awareness played apart in it.

    How We Met Video:

    https://youtu.be/XdpnuFMYXwc?si=3UUwXfsncOlkia5E

    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Preparing for Rest: 4 Ways to Prepare for your next Self-care Routine

    Preparing for Rest: 4 Ways to Prepare for your next Self-care Routine

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    How can you be proactive about taking care of yourself and restoring your mind and body? This week, we explore the various ways to rest, restore and care for ourselves. We also provide 4 steps on preparing for your next restoration practice.


    Friendly remember that rest is not a luxury, it is a part of our wellbeing and the fuel we need when it's time for moments/seasons of hustle.


    Birthday Vlog:

    https://youtu.be/ByQ_7jwVqok?si=FrZBKcgpHymPeUxl


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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Guided Meditation: 10 Minute Meditation, Welcoming Love

    Guided Meditation: 10 Minute Meditation, Welcoming Love

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    Need some extra loving today? We got you! This week, we engage in a self-love meditation, reminding us of a few truths surrounding loves.


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Journal Entry: Summer Check in

    Journal Entry: Summer Check in

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    As summer reaches its peak, it's the perfect time for a mid-season check-in! In this episode, we dive into all the things —reflecting on how the season has been treating us so far, discussing our personal goals, and sharing tips for making the most of the sunny days ahead. Whether you're soaking up the rays or seeking some summer inspiration, this episode is your go-to for a seasonal refresh.

    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

    Support the Show: If you enjoyed this episode, please consider subscribing, rating, and leaving a review. Your support helps us continue to bring you content that inspires and informs!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Maximizing your Season

    Maximizing your Season

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    Grab your paper and pen, we are reflecting and identifying what season of life we are in. This week, we discuss the importance of maximizing and honoring our current season, while reflecting on the practices and resources we may need. Whether you are on a high, experiencing heaviness, or in the up and down space of life, this episode is for you. We see you, we got you!


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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Replay: (Guided Meditation) Right Here, Right Now

    Replay: (Guided Meditation) Right Here, Right Now

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    Tune into this grounding guided meditation, surrounding body awareness through the spirit of inquiry. This meditation is perfect for a moment of stillness, challenges with anxiety, and the need to refocus. We hope you enjoy !


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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Cognitive Distortions: Let's Think About It

    Cognitive Distortions: Let's Think About It

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    As we explore the truth, we invite you to explore what are some thought patterns that impact the way you view yourself, the world and those around you. As humans we have so many thoughts, imagine how much they impact our behaviors. This week, we explore cognitive distortions and a grounding affirmation.

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Keep Going: You're Building Resilience

    Keep Going: You're Building Resilience

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    You are literally building the muscle(s) for the best version of yourself. Keep going! What if laziness is not your problem, but a manifestation of your current challenge(s)? This week, we explore other options to our perceived laziness, and empower you to keep showing up. This episode is a treat and a friendly reminder, as we are enter the second half of the year.


    ~ Have you checked out our latest Youtube video?

    ~ Here is a guided breathwork exercise when feelings of heaviness arise:

    https://youtu.be/47WhBXhjxAk?si=cK54ECsdCMbP8LIy

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    Apple Podcast: https://podcasts.apple.com/us/podcast/shots-of-serenity-helping-black-and-brown/id1536834239

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    ~ This recording has been produced and exclusively owned by us (Shots of Serenity x Jasmine St John).

    ~ Background music and imagery: originally and exclusively produced, captured, and owned by us (Shots of Serenity x Jasmine St John).

  • Lion's Breath: A Grounding Exercise When You're Feeling Overwhelmed

    Lion's Breath: A Grounding Exercise When You're Feeling Overwhelmed

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    In need of a new resource when you are feeling heavy or overwhelmed? We got you, this week we engage in a moment of grounding, while introducing lion's breath. Get ready to engage in breath work, a reflective moment, and more.


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • What are Your Warning Signs?

    What are Your Warning Signs?

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    Have you ever explored the warning signs that are presented prior to “falling off” your routine, experiencing low moods, or being triggered? Similar to how we have warning signs on the road, our minds, bodies, and spirits sometimes provide us with signs as well. This week, Jasmine discusses the importance of identifying warning signs.


    Worksheets mentioned:

    https://www.therapistaid.com/therapy-worksheet/anger-warning-signs

    https://mentalhealthcenterkids.com/products/anger-thermometer-pdf-poster


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • You have Permission to be Your Full Self!

    You have Permission to be Your Full Self!

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    You have permission to be all versions of yourself! The truth is, you are uniquely and divinely created. This week, Jasmine reminds us to embrace all aspects of self. During this episode, we also explore a truth-affirmation formula, and engage in a quick body scan.


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Connect with Nature: A 5 minute Guided Mediation Practice

    Connect with Nature: A 5 minute Guided Mediation Practice

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    Join us for this week’s episode as we ground down and engage in a guided meditation practice. This mediation can be done outside, in the comfort of your home, or wherever you see fit! As we connect with nature and embody its healing properties, we invite you to take this time to pour into yourself and connect with your inner thoughts.

    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Curating a Meditative Practice: 3 Things to Consider When Creating a Meditation Practice

    Curating a Meditative Practice: 3 Things to Consider When Creating a Meditation Practice

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    Are you considering starting a meditative practice? Are you looking to revamp your current practice? Well, we first want to affirm that you have everything that you need within! This week, Jasmine explores 3 things to consider when curating your meditation practice.

    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Morning Essentials | Benefits of Morning Routines

    Morning Essentials | Benefits of Morning Routines

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    What a blessing and an honor to experience a patient morning. Taking time to pour into yourself before pouring into the world is a game changer! This week, Jasmine reflects on a few of her morning essentials and discusses their benefits.


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    • Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

    https://shotsofserenity.square.site/

    • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Lets Check In: How are You Doing? Mental Health Check In, Wellness Check, April Reflection

    Lets Check In: How are You Doing? Mental Health Check In, Wellness Check, April Reflection

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    This week, we provided a gentle check in surrounding the use of coping mechanisms, navigating seasons of life, reflected on quarter 1, explored quarter 2 intentions, and more. Grab a pen and paper and let's explore!


    Devi Brown Pod:

    https://podcasts.apple.com/us/podcast/deeply-well-with-devi-brown/id1458578448?i=1000642254514

    https://podcasts.apple.com/us/podcast/deeply-well-with-devi-brown/id1458578448?i=1000634261391

    Jay Shetty Pod:

    https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000647635183

    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

    Sign up for our email list here ⬇️:

    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link


    Get your Serenity Score Card Today ⬇️:

    https://shotsofserenity.square.site/gallery

    Keep up with Shots of Serenity on our Socials:

    • Follow us on Instagram @shotsofserenity_

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    • Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

    https://shotsofserenity.square.site/

    • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Journal Entry: Let's Chat about Mental Health and Therapy

    Journal Entry: Let's Chat about Mental Health and Therapy

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    It's giving, join the facetime call, while outside, and let's chat! This week, Jasmine and Jessica reflect on their experience with mental health and therapy. This week’s episode is giving a chill, girl talk, with no right or wrong answers, but perspectives and personal experiences.


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

    Sign up for our email list here ⬇️:

    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link


    Get your Serenity Score Card Today ⬇️:

    https://shotsofserenity.square.site/gallery

    Keep up with Shots of Serenity on our Socials:

    • Follow us on Instagram @shotsofserenity_

    •Subscribe to our Youtube Channel

    https://www.youtube.com/@ShotsOfSerenity

    • Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

    https://shotsofserenity.square.site/

    • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

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