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  • Lessons from Young Adulthood: Avoidance Does Not Solve the Problem

    Lessons from Young Adulthood: Avoidance Does Not Solve the Problem

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    Avoidance does not solve the problem, it makes it more intense! This week, we explore another life lesson that young adulthood has taught us so far, avoidance. Avoidance is a coping mechanism and a natural response to discomfort.

    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Take Time to Feel AND Then Remember to Get Back Up

    Take Time to Feel AND Then Remember to Get Back Up

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    For some of us, it's been a heavy week. This episode serves as a vessel to hold space for processing the election results, on our own timing, as well as a reminder that there is light, and at some point, we deserve to get up, move, and prepare in ways that serve as the highest good for our safety and overall well-being.

    Content referenced in this episode:

    https://www.instagram.com/reel/DCFWO2fJ4bu/?igsh=MXZ5YnQ2bWlnN2hiZw==

    https://podcasts.apple.com/us/podcast/deeply-well-with-devi-brown/id1458578448?i=1000676136170



    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Manglende episoder?

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  • Meditation: Let Your Thoughts Flow, They are Welcomed Here

    Meditation: Let Your Thoughts Flow, They are Welcomed Here

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    You're thoughts are welcomed here!

    Man what a filling meditative practice this episode is! The intention is for us to welcome rumination in a sacred container, without judgment, and release it once the practice has concluded. We start the meditation with a few considerations, ground down with a breathwork exercise and body scan, and graciously hold space for whatever has been on our mind, without judgment and avoidance.


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Lessons from Young Adulthood: Awareness of Thoughts

    Lessons from Young Adulthood: Awareness of Thoughts

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    This week, we discuss the intersectionality between our thoughts, emotions, and behaviors. We explore the reality that our thoughts are both informative, yet deceptive at times. As we explore lessons from young adulthood, we gift ourselves awareness of our thoughts, while releasing judgment towards them. We also explore a few quotes from “The Untethered Soul”, by Michael Alan Singer, and engage in a reflective exercise towards the end of the episode.


    Book Recommendation: “The Untethered Soul”, by Michael Alan Singer

    https://www.amazon.com/dp/1572245379/ref=cm_sw_r_as_gl_api_gl_i_HBHXY9ZR00WRMYY4J30B?linkCode=ml2&tag=jasminestjo06-20

    Helping Professional Series:

    https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000503624440

    Procrastination episode that was referenced: “You’re Building Resilience”

    https://podcasts.apple.com/us/podcast/shots-of-serenity-helping-black-and-brown/id1536834239?i=1000661443872


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Do it Scared: Navigating Young Adulthood

    Do it Scared: Navigating Young Adulthood

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    This week, we identify that our desired audience are young adults, trying to navigate this thing called life. We also explore the importance of doing “the thing” scared and the beauty that trying, and learning from our lessons, can provide us. The beautiful thing about young adulthood is that we have wiggle room to try things out. Grant yourself the permission to TRY IT OUT.

    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • 4 Mindful-Moment Practices

    4 Mindful-Moment Practices

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    ​​Happy almost October and cheers to a full week of fall! What’s your favorite season? This week, we bring our infamous #mindfulmoments to the pod! Join us and explore 4 ways you can implement mindfulness into your daily life. No money or additional resources needed ! Start where you are, with what you have!


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Mindful Transitions: Reflect and Rejuvenate this Fall

    Mindful Transitions: Reflect and Rejuvenate this Fall

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    As we continue our intentions of exploring ways to welcome peace and love into our lives; this week, we explore our current relationship with self-exploration, reflection, engagement in self-care and daily mindfulness practices. During this episode, we also started exploring the end of the year intentions, while remaining present in what is.


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • 25 Minute Mind- Body- Soul Meditation

    25 Minute Mind- Body- Soul Meditation

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    ​​This week's meditation allows us to explore how we are doing in this moment, hold space for our mental health, scan our temples and release what no longer supports our bodies. We also engage in prayer and explore how we are doing mentally, physically, and spiritually.

    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Exploring Healthy Intimate Relationships: Part 2

    Exploring Healthy Intimate Relationships: Part 2

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    Oh part 2 is juicy, we got into all the things! Join the conversation as Jass and Jess discuss the importance of feeling safe within their relationship and the impact their relationship has on their individual spiritual journeys. During this episode, we also discussed healthy ways to communicate when we need something, while releasing the need to receive what we once desired from our caregivers.

    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Exploring Healthy Intimate Relationships: Part 1

    Exploring Healthy Intimate Relationships: Part 1

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    This week, we invited Jessica Young as our guest to explore emotional intelligence within relationships. This episode was a reflection on how Jess and Jass have evolved within their relationship dynamics and the role emotional awareness played apart in it.

    How We Met Video:

    https://youtu.be/XdpnuFMYXwc?si=3UUwXfsncOlkia5E

    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Preparing for Rest: 4 Ways to Prepare for your next Self-care Routine

    Preparing for Rest: 4 Ways to Prepare for your next Self-care Routine

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    How can you be proactive about taking care of yourself and restoring your mind and body? This week, we explore the various ways to rest, restore and care for ourselves. We also provide 4 steps on preparing for your next restoration practice.


    Friendly remember that rest is not a luxury, it is a part of our wellbeing and the fuel we need when it's time for moments/seasons of hustle.


    Birthday Vlog:

    https://youtu.be/ByQ_7jwVqok?si=FrZBKcgpHymPeUxl


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Guided Meditation: 10 Minute Meditation, Welcoming Love

    Guided Meditation: 10 Minute Meditation, Welcoming Love

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    Need some extra loving today? We got you! This week, we engage in a self-love meditation, reminding us of a few truths surrounding loves.


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Journal Entry: Summer Check in

    Journal Entry: Summer Check in

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    As summer reaches its peak, it's the perfect time for a mid-season check-in! In this episode, we dive into all the things —reflecting on how the season has been treating us so far, discussing our personal goals, and sharing tips for making the most of the sunny days ahead. Whether you're soaking up the rays or seeking some summer inspiration, this episode is your go-to for a seasonal refresh.

    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

    Support the Show: If you enjoyed this episode, please consider subscribing, rating, and leaving a review. Your support helps us continue to bring you content that inspires and informs!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Maximizing your Season

    Maximizing your Season

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    Grab your paper and pen, we are reflecting and identifying what season of life we are in. This week, we discuss the importance of maximizing and honoring our current season, while reflecting on the practices and resources we may need. Whether you are on a high, experiencing heaviness, or in the up and down space of life, this episode is for you. We see you, we got you!


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Replay: (Guided Meditation) Right Here, Right Now

    Replay: (Guided Meditation) Right Here, Right Now

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    Tune into this grounding guided meditation, surrounding body awareness through the spirit of inquiry. This meditation is perfect for a moment of stillness, challenges with anxiety, and the need to refocus. We hope you enjoy !


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Cognitive Distortions: Let's Think About It

    Cognitive Distortions: Let's Think About It

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    As we explore the truth, we invite you to explore what are some thought patterns that impact the way you view yourself, the world and those around you. As humans we have so many thoughts, imagine how much they impact our behaviors. This week, we explore cognitive distortions and a grounding affirmation.

    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • Keep Going: You're Building Resilience

    Keep Going: You're Building Resilience

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    You are literally building the muscle(s) for the best version of yourself. Keep going! What if laziness is not your problem, but a manifestation of your current challenge(s)? This week, we explore other options to our perceived laziness, and empower you to keep showing up. This episode is a treat and a friendly reminder, as we are enter the second half of the year.


    ~ Have you checked out our latest Youtube video?

    ~ Here is a guided breathwork exercise when feelings of heaviness arise:

    https://youtu.be/47WhBXhjxAk?si=cK54ECsdCMbP8LIy

    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe!

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    Subscribe to Shots of Serenity Podcast:

    Apple Podcast: https://podcasts.apple.com/us/podcast/shots-of-serenity-helping-black-and-brown/id1536834239

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    ~ This recording has been produced and exclusively owned by us (Shots of Serenity x Jasmine St John).

    ~ Background music and imagery: originally and exclusively produced, captured, and owned by us (Shots of Serenity x Jasmine St John).

  • Lion's Breath: A Grounding Exercise When You're Feeling Overwhelmed

    Lion's Breath: A Grounding Exercise When You're Feeling Overwhelmed

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    In need of a new resource when you are feeling heavy or overwhelmed? We got you, this week we engage in a moment of grounding, while introducing lion's breath. Get ready to engage in breath work, a reflective moment, and more.


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link


    Get your Serenity Score Card Today ⬇️:

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    Keep up with Shots of Serenity on our Socials:

    • Follow us on Instagram @shotsofserenity_

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    https://www.youtube.com/@ShotsOfSerenity

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    https://shotsofserenity.square.site/

    • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • What are Your Warning Signs?

    What are Your Warning Signs?

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    Have you ever explored the warning signs that are presented prior to “falling off” your routine, experiencing low moods, or being triggered? Similar to how we have warning signs on the road, our minds, bodies, and spirits sometimes provide us with signs as well. This week, Jasmine discusses the importance of identifying warning signs.


    Worksheets mentioned:

    https://www.therapistaid.com/therapy-worksheet/anger-warning-signs

    https://mentalhealthcenterkids.com/products/anger-thermometer-pdf-poster


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

    Sign up for our email list here ⬇️:

    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link


    Get your Serenity Score Card Today ⬇️:

    https://shotsofserenity.square.site/gallery

    Keep up with Shots of Serenity on our Socials:

    • Follow us on Instagram @shotsofserenity_

    •Subscribe to our Youtube Channel

    https://www.youtube.com/@ShotsOfSerenity

    • Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

    https://shotsofserenity.square.site/

    • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

  • You have Permission to be Your Full Self!

    You have Permission to be Your Full Self!

    · Shots of Serenity: Helping Black and Brown Communities Explore Mindfulness, Self-Improvement, and Meditation

    You have permission to be all versions of yourself! The truth is, you are uniquely and divinely created. This week, Jasmine reminds us to embrace all aspects of self. During this episode, we also explore a truth-affirmation formula, and engage in a quick body scan.


    Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

    Sign up for our email list here ⬇️:

    https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link


    Get your Serenity Score Card Today ⬇️:

    https://shotsofserenity.square.site/gallery

    Keep up with Shots of Serenity on our Socials:

    • Follow us on Instagram @shotsofserenity_

    •Subscribe to our Youtube Channel

    https://www.youtube.com/@ShotsOfSerenity

    • Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

    https://shotsofserenity.square.site/

    • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

    Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

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