Episoder
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Do you live in alignment with your deepest values? As in, when you make a choiceâlarge or small, you face choices almost every minute of your dayâdo you more often than not take the option that best reflects your values? If notâor if youâre not sureâcheck out how a decision filter can help!
an invitation
If youâre interested in finding your way to wellness through simple practices that invite you to engage and align with your values, your first step is to â schedule a YOURstory sessionâ .
resources
Whole foodsSOLE foodsBernie Sanders, Itâs Okay to be Angry at Capitalism -
Food. Energy. You probably have a good idea about what those mean. Food energetics, thoughâwhat's that? It's a topic I write and speak about al lot. Let's call it the spiritual side of food and nutrition, and letâs dig into that topic today!
an invitation
Ready to talk about how you can use food energetics to make your wellness journey simpler and more sustainable? â â â â Sign up to tell me YOURstoryâ â â â ! The call is freeâand pitch-free.
resources
Steve GagnĂŠâ Michael Pollan -
Manglende episoder?
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Howâs the water that youâre swimming in these days? Some thoughts on masculine/feminine energy and how the concept of yÇnyĂĄng is related to health coaching.
an invitation
Ready to talk about how you can use your feminine energy to make your wellness journey simpler and more sustainable? â â â Sign up to tell me YOURstoryâ â â ! The call is freeâand pitch-free.
resources
The Mists of AvalonFeminine GeniusReticular Activating SystemPsychology TodayScientific AmericanMichael Gurian, The Wonder of Boys and The Wonder of Girls -
When you fear changeâeven if the change might be wonderful and exactly what you want deep downâyou likely go into that stress response. Your default mindset is that the devil you know is infinitely preferable to the one you donât know.
Youâve probably run into this when pondering making changes to your food and/or lifestyle choicesâI know I do, and I also see it in most if not all my clients, so you are not alone. So let's talk about resistance!
an invitation
Ready to talk about your food and lifestyle choices and where you might want to make a few tweaks? â â Sign up to tell me YOURstoryâ â ! The call is freeâand pitch-free.
related blog post
Every board of directors has one... (from the archives; links likely outdated!)resources
â â Resistance, per Dictionary.comResistance, per MerriamWebster.comKate Northrup, money coachBurnout, by Emily + Amelia Nagoski -
We're continuing the SOUL food series this week, and we're moving on to Lâwhich stands for loving. What does it mean to have a loving relationship with yourself? Take a listen and find out!
an invitation
Ready to talk about your food and lifestyle choices and where you might want to make a few tweaks? â Sign up to tell me YOURstoryâ ! The call is freeâand pitch-free.
related episodes
â â â â â SOLE to SOULâ â â â â A change of seasonâ â â An organic lifeâ Getting to uniqueresources
â Over it and On with itInstitute for Integrative NutritionÂŽThe Good Life ProjectLast CutThe 5 Love Languages -
We're continuing the SOUL food series this week, and we're moving on to Uâwhich stands for unique. What does unique mean when it refers to lifestyle choices, and what's the difference between unique and special? Take a listen and find out!
an invitation
Ready to talk about your food and lifestyle choices and where you might want to make a few tweaks? Sign up to tell me YOURstory! The call is freeâand pitch-free.
related episodes
â â â â SOLE to SOULâ â â A change of seasonâ An organic liferesources
Dr. Michael Breus -
We're continuing the SOUL food series this week, and we're moving on to Oâwhich stands for organic. What does organic mean when we're not talking about farming practices? Take a listen and find out!
an invitation
I invite you to join me for the relaunch of my EAT | Your Way to Health programâcomplete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the foodâit's also the acronym for the proven process I guide women through to support them in reducing stress and increasing resilience. Early Bird pricing ends April 14th, and the deadline for applications is April 19th.
â â â Details and application linkâ â â
related episodes
â â â SOLE to SOULâ A change of seasonresources
Intro to Ayurveda on the Fearless Self-Love PodcastCassie SobeltonMichigan's 101 Best and Brightest in Wellness -
We're diving into a new series this weekâall about SOUL foods! And we're starting with Sâfor seasonal again. Learn about why the foods we put in our mouths is secondary, what primary foods are, and why paying attention to the change of the season of our lives matters.
an invitation
I invite you to join me for the relaunch of my EAT | Your Way to Health programâcomplete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the foodâit's also the acronym for the proven process I guide women through to support them in reducing stress and increasing resilience. Early Bird pricing ends April 14th, and the deadline for applications is April 19th.
â â Details and application linkâ â
related episodes
â â SOLE to SOULSAD/SAD: same differenceresources
Kale + Kryptoniteâ˘â â The Power of Habitâ , Charles Duhigg -
I donât recommend a particular eating styleâand I do have some basic principles that apply to the best way to eat. Similarly, I donât recommend particular lifestyle choices, and I do have some basic principles that applyâand of course, a handy acronym for you!
an invitation
I invite you to join me for the relaunch of my EAT | Your Way to Health programâcomplete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the foodâit's also the acronym for the proven process I guide women through to support them in reducing stress and increasing resilience. Early Bird pricing ends April 14th, and the deadline for applications is April 19th.
â Details and application linkâ
related episodes
â Food DEIâ â â â â â Physical vs. emotional hungerâ â â â â â Whole foodsâ â â â â Cook from scratchâ â â Portion moderationMindfulness, gratitude, energy ... food!â â â S is for seasonalâ â â â â â O is for organicâ â â â â L is for localâ â â E is for ethical -
This week, we're rounding out the SOLE food series with a discussion of cost. Yeah, it would be great to eat seasonal, organic, local, ethical food all the time. But it's so dang expensive.... Take heart! Here's how to do it on a budget.
an invitation
I invite you to join me for the relaunch of my EAT | Your Way to Health programâcomplete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the foodâit's also the acronym for the proven process I guide women through to support them in reducing stress and increasing resilience. Early Bird pricing ends April 14th, and the deadline for applications is April 19th.
Details and application link
related episodes
â â S is for seasonalâ â â â O is for organicâ â â L is for localâ E is for ethicalresources
Environmental Working GroupMichael PollanMy local farms videoCommon RootsThe Community DockLocal HarvestTaste the Local DifferenceNOFA's farms and producersFl!p Your K!tchenÂŽ cookbook -
After spending some weeks on the best way to eatâaccording to my âfood rulesâ as a health coach and someone who eats early, often, and a lotâweâre now taking a look at what to do once you are eating whole foods, cooked from scratch, in moderate portions, and with mindfulness and gratitude. Whatâs ânext levelâ in terms of food choices?
Itâs SOLE food. This week's episode is brought to us by the letter E for ethical.
related episodes
â S is for seasonalâ â O is for organicâ L is for localresources
Coalition of Immokalee WorkersROC UnitedThe HarvestThe American Way of EatingBehind the Kitchen Door -
After spending some weeks on the best way to eatâaccording to my âfood rulesâ as a health coach and someone who eats early, often, and a lotâweâre now taking a look at what to do once you are eating whole foods, cooked from scratch, in moderate portions, and with mindfulness and gratitude. Whatâs ânext levelâ in terms of food choices?
Itâs SOLE food. This week's episode is brought to us by the letter L for local.
related episodes
S is for seasonalO is for organicresources
Animal, Vegetable, Miracle by Barbara KingsolverLocal Harvest
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After spending some weeks on the best way to eatâaccording to my âfood rulesâ as a health coach and someone who eats early, often, and a lotâweâre now taking a look at what to do once you are eating whole foods, cooked from scratch, in moderate portions, and with mindfulness and gratitude. Whatâs ânext levelâ in terms of food choices?
Itâs SOLE food. Last week we dug into seasonal eating, and this week, our post is brought to us by the letter O for organic.
related episodes
S is for seasonalresources
UCLA study on benefits of fermented milk products Michael Pollan, The Omnivore's Dilemma Oran Hesterman, Fair Food Nina Planck, Real Food Eric Schlosser, Fast Food Nation Samuel Fromartz, Organic, Inc. Environmental Working Group, Dirty Dozen -
Weâve spent the first weeks of 2025 exploring what I consider the best way to eat irrespective of your overall eating style. If you already eat according to my âfood rules,â the next series of episodes is for you; if you havenât quite gotten there yet, think of the series as aspirational. Itâs good to get a peek at whatâs ahead!
related episodes
resources
Double Up Food Bucks Chez Panisse Vegetables by Alice Waters Vegetable Literacy by Deborah Madisonsimply: health coaching shop
Fl!p Your K!tchenŽ cookbook Meal Planning Made Simple⢠online course -
You've probably heard a lot about mindfulness and gratitude and even mindful eating. And there's a missing piece that you may not know about. Find it in this week's episode!
resources
â Food DEIâ â â â Physical vs. emotional hungerâ â â â Whole foodsâ â â Cook from scratchâ Portion moderationsimply: health coaching shop specials through February 2025!
Fl!p Your K!tchenÂŽ cookbookâ â Meal Planning Made Simpleâ˘â â -
Let's talk about portion moderationânot portion control. And I'm not saying you need to get out the measuring cups and spoons and the kitchen scale. Want to learn how to moderate your portions? Use your hands! And your eyeballs.
resources
Food DEIâ â Physical vs. emotional hungerâ â Whole foodsâ Cook from scratchsign up for a free YOURstory consultation
simply: health coaching shop specials through February 2025!
â Meal Planning Made Simpleâ˘â â Stewarding Emotional Eating⢠-
resources
Food DEI Physical vs. emotional hunger Whole foods Dr. Mark Hyman The Family Dinner Project Marion Nestle Cooked, by Michael Pollan Devoured, by Sophie Eganon special now through February 2025!
Meal Planning Made Simple⢠Stewarding Emotional Eating⢠-
This week, we continue our deep into my principles of healthful eating. In this episode, I give you three quick questions to ask when you're trying to identify a whole, close-to-nature foodâand show you how simple it can feel to make healthier choices.
resources
â Food DEI Physical vs emotional hunger Schedule a free YOURstory session -
Following up on last week's episode about Food DEI, we're diving into my principles of healthful eating. Up first: "Eat when you're physically hungry."
resources
Food DEI Stewarding Emotional Eating⢠online program -
Whatâs the best way to eat? Well, thatâs complicatedâand itâs totally simple! I think of it as DEI in the kitchen/at the table.
resources
Michael Pollan Marion Nestle FREE workshop SAD: Standard American Diet Tell me YOURstory - Vis mere
