Episoder
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In the third episode of our miniseries 'It's Not What They Told You', Mo Gawdat speaks toJohn Rubino (https://rubino.substack.com), a former Wall Street financial analyst and author or co-author of five books, including The Money Bubble: What to Do Before It Pops and The Collapse of the Dollar and How to Profit From It.
In this episode, John Rubino and Mo explore the current financial landscape, from the widening wealth gap and housing market crisis to the looming dollar collapse and U.S. debt crisis, offering critical advice on how individuals can navigate these uncertain times.
00:00 Intro
3:30 What is Money?
14:40 Baby Boomers Have Screwed Over This Generation
21:40 The Game of Buying a House is Over
22:50 The Gap in Wealth
26:40 Why Does the U.S. Borrow So Much Money?
34:40 Why Banks Are Buying Gold
42:00 The Dollar Crisis
49:40 What Can the Average Person Do to Increase Wealth?
58:27 How Bad Is It Going To Get?
1:08:30 Will U.S. Living Standards Fall As the Rest of the World Increases?
1:11:30 Wars are a Business
1:12:20 But the U.S. Does Have AdvantagesYouTube: @mogawdatofficial
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In the second episode in our miniseries 'It's Not What They Told You,' Mo is joined by former newspaper editor and communications director for the UK government, Andy Coulson.
He rose to prominence as the editor of the News of the World, one of Britain's top tabloids, before transitioning into politics, where he served as Director of Communications for Prime Minister David Cameron. Coulson’s career took a sharp turn when he was involved in the UK phone hacking scandal, which led to his conviction and prison time. Since then, he's shared valuable insights on media ethics, journalism, and the lessons he learned from his experiences, offering a unique perspective on the world of media and politics.
00:00 Intro
3:05 What Motivates a Journalist?
8:20 What is the Truth in a Story?
11:30 What Makes a Good News Editor?
13:50 Is there Corruption in Media?
22:00 Is the BBC Biased?
27:20 How Does Communications in Government Work?
33:40 Cutting through the Noise
38:12 Are we in a Democratic Society?
44:20 Capitalism and the Media
48:00 Andy's Time In Prison and What Lessons He Took From It
56:00 Why Stoicism Is the Way Forward
Listen to Andy's podcast 'Crisis What Crisis?' Here: https://rb.gy/8c2bh8YouTube: @mogawdatofficial
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Manglende episoder?
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Welcome to the very first episode of the new series, "It's Not What They Told You."
In this series, Mo Gawdat unpacks the hidden truths behind the systems that govern our lives.
In the first episode, Mo is joined by Brett Christophers, a brilliant political economist and professor who's spent years exploring the gritty realities of capitalism, finance, and housing. In this conversation, they dig deep into why your rent keeps going up, who really benefits from housing market crashes, and the powerful forces pulling the strings behind the scenes.
Get ready to challenge your understanding of capitalism and discover what they didn't tell you.
00:00 Intro to It's Not What They Told You
2:19 Mo: The Recovering Capitalist
3:30 Intro to Brett Christophers
5:40 What is Capitalism?
12:29 What is Private Equity?
17:30 Why Your Rent is Going Up
30:00 Who Benefits from House Price Crashes?
33:25 What Can the Average Person Do?
36:00 The Two Underlying Problems about Home Ownership
41:30 Should People Accept Renting as Their Reality?
46:30 Capitalist Enterprises Do Everything to Avoid Competition
54:00 How Do These Companies Hold Power?
1:00:40 Who Owns the Economy?
1:04:38 Do Not Believe What You Are Told
1:05:00 How Do You Become Richer?
Get Brett's book 'The Price is Wrong' here: https://rb.gy/8zv7qiYouTube: @mogawdatofficial
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Dr. Michael Rich is a pediatrician, researcher, and educator, widely recognized as "The Mediatrician." He is the founder and director of the Digital Wellness Lab at Boston Children’s Hospital and an Associate Professor of Pediatrics at Harvard Medical School.
0:00 Intro
2:20 Have we messed up our children's future?
6:50 Bring back boredom
10:00 What drives tech distraction in children?
12:45 ADHD
16:45 We have lost focus
21:30 We are wasting experiences
25:15 What can we do to limit screen time?
31:00 The Three M's
39:00 Does digital attachment increase loneliness?
43:30 Using technology to remember those we grieve
49:00 Tech removes us from each other
55:00 Dr Rich on how he can't distance himself from his patients
Buy Dr Rich's book here: https://rb.gy/ygsaguYouTube: @mogawdatofficial
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Sarah Ann Macklin is an inspiring force—she’s the founder of the 'Live Well Be Well' podcast, the Be Well Collective, and she’s a registered nutritionist. Not only that, she’s an international model, a TEDx speaker, and a health journalist. Sarah’s journey is a testament to the power of resilience and self-compassion.
0:00 Intro
2:35 Sarah Ann's career as a model
7:46 Dyslexia
20:00 The Pressures of Modelling
22:00 Sarah Ann's Hospitalisation
26:00 Dealing with Extreme Stress
30:00 The Be Well Collective
34:00 The downside of social media
40:00 How Sarah Ann Became a Nutritionist
46:00 Is it Possible to Live Without Processed Food?
50:20 What Changes Should We First Make?
56:17 Self Compassion
1:00:00 How Do We Achieve True Self Compassion?
Find out more about the Be Well Collective here: bewellcollective.co.uk
Live Well Be Well podcast: https://www.youtube.com/@livewellbewellsarahInstagram: https://www.instagram.com/sarahannmacklin/?hl=en
Website: https://sarahannmacklin.com/
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Dr. Sabrina Cohen-Hatton, one of the world's most senior female fire officers, left home at 15 and school at 16. Overcoming homelessness, she became a firefighter and earned a 1st Class Honors degree in Psychology, a Master's in International Fire Service Development, and a PhD in Behavioral Neuroscience.
00:00 Intro
2:20 Breaking Stereotypes
4:00 Sabrina's Childhood
13:00 Homelessness
30:00 Have We Forgotten Our Privilege?
35:25 How Sabrina Became a Firefighter
39:20 Dealing with Sexism
49:00 Don't Judge a Book by Its Cover
53:00 Dealing with Traumatic Work Incidents
55:00 Sabrina's Research into Decision Making
58:30 Being different is a Super Power
Order Dr Sabrina Cohen-Hatton's book here: https://rb.gy/mjxjgn
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Claudia Hammond is an award-winning broadcaster, author, and psychologist. She hosts BBC Radio 4's All in the Mind and Health Check podcast. Known for her books like The Art of Rest and Mind Over Money, Claudia explores well-being and psychology.
00:00 Intro
3:00 Why psychology?
13:50 Claudia's books
16:50 Kindness in today's world is possible
24:00 But why are some people unkind?
27:00 Kindness is a skill
30:00 Kindness is all around if you notice it
33:25 Can kind people be successful leaders?
38:45 Tell people the truth
40:00 Top tips to become kinder
42:05 Why are we unkind to ourselves?
46:10 Practical tips on achieving more rest
58:20 The psychology of money
You can order Claudia's book 'The Keys to Kindness' here: https://rb.gy/xunf3y
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Only with your help can we reach One Billion Happy #onebillionhappyYouTube: @mogawdatofficial
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In this moving episode of Slo Mo with Mo Gawdat, British model Jean Campbell shares her raw and honest journey with chronic pain. From starting her modelling career at just 16 to grappling with the realities of living with persistent pain, Jean opens up about how it has shaped her life and career.
00:00 Intro
1:45 Jean's maturity
2:42 Why did Jean want to be a model?
6:20 Turn fame into impact
8:10 The impact of starting modelling at 16
14:40 Dealing with chronic pain
16:50 Walking into a Burberry shoot in crutches
17:40 The pain began at 14
22:20 Jean's life experience was taken over by pain
24:50 Not feeling in control of her body's future
27:45 Facing and accepting the darkness
33:50 How to accept physical and mental pain
44:41 Dealing with heartbreak
47:45 Mo's chronic pain
51:18 Jean's podcast 'I'm Fine'
58:30 Progress is not linear
Listen to Jean's podcast 'I'm Fine': https://rb.gy/nj4x3v
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Zoe Blaskey is the founder of Motherkind, a platform dedicated to supporting and empowering mothers through the ups and downs of parenthood. With a background in coaching and a passion for mental well-being, Zoe creates content that offers practical advice, emotional support, and inspiring stories for mums everywhere.
00:00 Intro
2:30 The joy in coaching mothers
3:11 Why did Zoe want to write a book?
5:04 Motherhood is supposed to change you
6:49 What happens when a woman becomes a mother?
10:00 Embrace the changes
12:25 Mo changed when he became a father
14:40 Turn down the judgement and criticism
18:30 What should our worth be?
20:00 Mo's worry at becoming a father
23:45 Motherkind moments
25:40 Practical tips for mums
30:40 What Gabor Mate taught Zoe
31:30 The modern world is not how we should be raising children
34:00 Women today are working harder than ever
41:30 Raise children as a society
43:45 The question mothers should ask themselves
46:18 Childless by choice movement
51:58 Impact of motherhood on romantic relationships
Pre-order Zoe's book here: https://rb.gy/1jmj4tYouTube: @mogawdatofficial
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Join Mo Gawdat in an insightful conversation with Dr. Megan Rossi, also known as The Gut Health Doctor. Dr. Rossi is a renowned dietitian, nutritionist, and researcher specializing in gut health.
00:00 Intro
03:09 What is gut health?
6:30 Eat for your gut microbes
9:00 Are wine and dark chocolate good for us?
10:00 What are the symptoms of a bad gut?
14:50 What is the link between the gut and the brain?
17:20 How did Megan get into her line of work?
22:10 What does Megan eat in a day?
27:30 Why you shouldn't exclude food groups
30:20 Eat more, not less
33:00 Should you fast?
34:00 Which foods contain fibre?
39:50 Food intolerances vs. allergies
49:20 Do supplements work?
53:40 Is coffee okay to consume?
56:10 How can we get our children to eat well?YouTube: @mogawdatofficial
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Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy -
Join us as we dive into an inspiring conversation with Kevin Kelly, a renowned futurist, author, and co-founder of Wired magazine. In this episode, Kevin Kelly shares his insights on living life to the fullest, embracing optimism, and finding happiness in a rapidly changing world. Don't miss this engaging discussion with Mo Gawdat, where they explore the future and how we can navigate it with a positive outlook.
00:00 Intro
2:53 Kevin's home library
10:30 How dropping out of college changed everything
13:10 Live as 'poorly' as you can
17:58 Mo's silent retreat
21:00 Importance of exploring life's possibilities
27:50 The death countdown clock
31:00 Prioritising love and joy
33:30 Say no
36:13 Advice for young people
37:17 Should we be optimistic for the future?YouTube: @mogawdatofficial
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Dr. Natalie Cawley is a dedicated Psychotherapist and Counselling Psychologist with a specialisation in attachment theory. Her expertise in this aspect of psychological and emotional functioning informs all of her work, guiding her approach to help clients build healthier, more fulfilling relationships.
00:00 Intro
1:38 Why did Natalie write a book on her patients?
3:30 Why be a psychotherapist?
5:30 Natalie's car accident
8:36 Dealing with the feeling of failure
14:00 Feeling 'trapped'
17:58 How does Natalie cope?
19:55 What is attachment therapy?
23:30 How is attachment formed?
30:50 Anxious attachment in romantic relationships
33:34 Avoidant attachment styles
40:00 Natalie gives examples of her patients' cases
Dr Cawley's debut book 'Just About Coping' is out July 25th: https://t.ly/uNXQ9YouTube: @mogawdatofficial
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Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy -
Andy Ramage is a wellness coach, entrepreneur, and author known for his work in promoting alcohol-free living. He co-founded the One Year No Beer movement, which encourages people to take a break from alcohol to improve their health and well-being.
00:00 Intro
2:00 Having to retire early from football due to injury
4:30 Reinventing yourself after hardship
11:25 What is your biggest question to yourself right now?
14:44 Removing alcohol increases productivity
18:00 Mo's father gave him a glass of wine at 11 yrs old
19:38 Why do people drink?
20:49 Debunking the one glass of wine a day myth
22:50 Alcohol is getting in the way of consistency
25:22 Are there upsides to alcohol?
27:40 Alcohol is more harmful than drugs
33:00 Mo considered drinking due to stress
35:00 Alcohol and confidence
40:00 Social situations that don't involve alcohol
44:00 Give yourself an alcohol break
47:25 Tips on how to abstain from alcohol
50:00 What happens if you give up alcohol?
54:00 Stoicism
1:05:26 Should government govern alcohol consumption more?
1:08:40 Rise in alcohol-free drinksYouTube: @mogawdatofficial
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Dr. Rumman Chowdhury is a leader in applied algorithmic ethics, creating ethical AI solutions. She heads Parity Consulting and the Parity Responsible Innovation Fund and is a Responsible AI Fellow at Harvard. Previously, she led the META team at Twitter and founded the algorithmic audit platform Parity. This year, she was one of four scientists to serve as a new U.S. Science Envoy.
00:00 Intro
2:54 Are tech companies delivering on their promise?
4:19 Why is Rumman no longer in tech?
5:30 The culture at Google has changed
7:52 Corporate culture in tech companies
11:10 Being legal is not always ethical
15:45 Does AI reflect society?
20:45 AI errors
27:00 Should we believe what AI tells us?
40:00 Is AI more intelligent than us?
42:50 What is intelligence?
48:00 Will AI free up more time for us?YouTube: @mogawdatofficial
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Davina McCall is a renowned British TV presenter, best known for hosting Big Brother. With a career spanning over two decades, she's also an advocate for fitness and health. Despite facing personal challenges, including a tumultuous childhood and overcoming addiction, Davina has become a beloved public figure, inspiring many with her resilience and positivity. In this conversation, we explore her journey, triumphs, and the secrets behind her enduring success.
00:00 Intro
02:00 Who is Davina McCall?
08:45 Sliding doors
13:30 Mo's view of the mathematics of dating
18:20 Davina's relationship with partner Michael
21:20 Why you shouldn't be picky when dating
23:30 You can't help someone who doesn't want to be helped
28:00 Mo's responsibility to warn about the dangers of AI
34:18 Davina's difficult relationship with her mother
48:00 Davina's relationship with her late sister Caroline
49:20 What would you do differently as a parent now?
51:00 Mo's grief after losing his mother
57:00 No regrets
1:00:34 Why Davina and Michael's relationship works
1:05:47 Dealing with ex partners
1:14:00 Love languages
1:19:00 What are their 2024 intentions?
1:21:50 Masculine and feminine
1:25:00 Mo on his relationship with wife Hannah
1:29:00 Davina's new podcast
1:33:00 Davina on not wanting fame or money anymoreYouTube: @mogawdatofficial
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Bryony Gordon, journalist, author, and mental health advocate, recently faced criticism for joining the Daily Mail as a columnist. Despite the backlash, she vows to use her platform to raise awareness about mental health issues.
0:00 Bryony has received criticism for moving to the Daily Mail
03:45 Mo introduces Bryony
05:40 Why was Bryony attacked on social media for joining the Mail?
14:00 Mo's experience of online criticism
17:56 Bryony's critical voice in her head
27:20 Why Bryony writes about her mental health
31:00 Mo reveals his recent stressful time
34:00 Making mistakes
40:00 Solutions can be made with compassion
43:30 Mo on receiving criticism for 'not publicly supporting Gaza'
45:45 Shame doesn't work in making people feel better
50:00 Why rejecting people who think differently isn't helpful
53:00 The 'shadow' side of us
1:05:00 Seeing the beauty in everyday life
1:06:31 How does Bryony manage to write a column every week?
1:08:58 Taking accountability
1:16:33 We think we're scared of our darkness, but we are really scared of our light
You can order Bryony's book 'Mad Woman' here: https://rb.gy/y192scYouTube: @mogawdatofficial
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Please enjoy this rewind episode with Yanis Varoufakis, globally recognized economist, and former Greek finance minister, famously known as the “rockstar politician who challenged the EU.”
My fanboy experience watching Yanis during the economic crisis.Why Yanis refused to play political games.The crucial role of debt in capitalism and why banks want to keep you indebted.Comparing feudalism and capitalism.Yanis’s captivating history lesson on the economic collapse.How 2008 marked the death of capitalism.The illusion of money and its diminishing usefulness.COVID-19's impact on global economic mismanagement.Who really controls the Federal Reserve?The challenging future facing younger generations.The importance of avoiding predictions.Wise advice from Yanis’s father on true value.The lack of safe havens in today’s world.Insights from "Another Now" on a better future system.The creative freedom of writing a novel.Why banks don’t belong in a utopian financial system.The true potential of blockchain beyond Bitcoin.
As voters across various countries prepare to make crucial decisions, Varoufakis's perspectives on economic justice and democratic reform provide valuable context and food for thought.
Listen as we dive into:YouTube: @mogawdatofficial
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Lurata Lyon was just a young girl when war broke out in the former Yugoslavia. What lay ahead was a nightmare. She endured captivity, torture, and abuse. A girl sold for sex to the highest bidder. Lurata was not only taken once, but twice. Listen to her harrowing story as she explains her journey to positivity despite such unimaginable hardships.
00:00 Intro
2:35 Mo is like a 'father figure'
5:10 Human connection
7:00 Can we truly find connection with other people?
13:50 Lurata's book 'Unbroken'
14:44 Lurata's childhood in Yugoslavia
16:15 Civil war
17:38 Lurata's attempted escape
25:11 Abduction
32:00 Close to death
41:00 Abducted again
45:27 Innocence 'taken away'
47:15 Finally rescued
53:00 What did Lurata learn in solitary confinement?
59:25 Can we have faith in humanity?
1:09:16 How is Lurata so positive?
1:13:06 Working out to feel good
1:15:50 How does Lurata find joy in life?
1:17:00 Why did God let Lurata go through so much?
Buy Lurata's book 'Unbroken' here: https://rb.gy/hz4s5qYouTube: @mogawdatofficial
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TJ Power is the remarkable neuroscientist and author, reaching a whole new demographic of young people through his informative social media posts.
00:00 Intro
02:08 Why has TJ become a social media success?
3:34 Combining tech and psychology
5:58 What is D.O.S.E?
15:20 How can we get to a happier state?
19:20 How gaming can improve our brain health
24:50 Why is ADHD considered a 'problem'?
31:36 Could AI taking traditional jobs create more room for creativity?
37:30 Neurodiversity
41:30 Why don't we have hobbies anymore?
57:03 Oxytocin in a world of loneliness
1:00:01 Practices on how to increase brain hormones naturally
1:09:38 Ego and 'wanting to be right'
1:13:10 A world with no social media?
1:18:58 What is addiction?
You can pre-order TJ's book 'The DOSE Effect' here: https://t.ly/LWtqe
YouTube: @mogawdatofficial
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Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #OneBillionHappyYouTube: @mogawdatofficial
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Thanks to all of you who pre-ordered it, the book has already done incredibly well. If you haven't already, you can still help the book reach 1 million people by ordering a copy (https://amzn.eu/d/ipz9OUW).
Today on Slo Mo, we bring the Unstressable series to a close with a captivating conversation featuring Corey Keyes, a distinguished sociologist and professor emeritus at Emory University. Corey is renowned for his pioneering research on human flourishing and mental health, introducing the concept of "languishing"—a state of being where one is neither mentally ill nor mentally well.Many of you may be familiar with Corey's influential work and his acclaimed book "Languishing," which has been lauded by thought leaders like Adam Grant, Arianna Huffington, Angela Duckworth, and Jonathan Haidt. But there's so much more to Corey than his academic achievements.
Outside of his groundbreaking research, Corey is a passionate advocate for holistic well-being, emphasizing what he calls the "Five Vitamins" for a fulfilling life: love, learning, work, spirituality, and play. He believes that these elements are essential for overcoming languishing and achieving true mental wellness.Listen as we discuss:
2:00 Unstressable2:25 Intro10:00 The concept of Languishing 19:58 Morality24:52 Tips for Flourishing 47:37 Emotions58:20 Play1:06:07 Loving YourselfJoin us for an enriching conversation that explores the depths of human flourishing and the pathways to a more vibrant, fulfilling life. Corey's wisdom and expertise offer valuable guidance for anyone looking to navigate the complexities of mental health and personal growth.
Looking forward to sharing this enlightening episode with you, and as always, thank you for tuning in. To learn more about Corey Keyes and his work, I recommend you start with:
Languishing: https://sites.prh.com/languishingbookYouTube: @mogawdatofficial
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Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy - Vis mere