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Welcome to another inspiring episode of Small Habits, Big Changes! This week, host Marcell Hanson shares a life-changing tip that has transformed her life over the past 30 years and impacted countless others sheâs worked with over two decades. As we approach the holiday seasonâa time filled with obligations, requests, and festivitiesâMarcell invites you to rethink how you prioritize your time and energy.
In this episode, Marcell introduces a powerful mindset shift: reframing "yes" and "no" decisions into "yes to others" or "yes to yourself." She emphasizes the importance of setting boundaries, embracing self-care, and holding yourself accountable for your well-being. From saying "yes" to rest, hydration, and meal prep, to structuring your days to maximize freedom and joy, Marcell reveals how small, consistent actions can lead to significant personal growth.
She also tackles the often-overlooked impact of negative self-talk and shares practical strategies to cultivate a healthier mindset. Through reframing, breath work, and daily self-care habits, you can build a foundation of accountability and resilience that allows you to show up fully for the people and goals that matter most.
This episode is packed with actionable insights to help you take care of yourself this holiday seasonâand beyond. Youâll learn how to navigate obligations with clarity, honor your needs without guilt, and embrace the exponential benefits of prioritizing your health and happiness.
Join Marcell on this transformative journey, and donât forget to text the word YES to 206-483-2960 to share your wins, ask questions, or connect with the Small Habits, Big Changes community.
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In this episode host Marcell Hanson shares practical and transformative tips to help you de-stress and enjoy a more rejuvenating holiday season. As the busy weeks leading up to Thanksgiving, Christmas and the New Year approach, Marcell dives into one essential habit time blocking.
Marcell explains how setting intentional time blocks in your schedule can help you maintain balance, prioritize self-care, and stay connected to what truly matters. Whether you're juggling family commitments, work obligations, or personal projects, time blocking provides the structure needed to create freedom and avoid burnout.
Marcell also emphasizes the importance of tracking your progress. By documenting your time and activities, you can gain insight into what works best for you and maintain your energy throughout the holidays. From daily practices like journaling or meditation to carving out larger blocks of time for rest, these habits can help you move through the season with ease and joy.
This episode is a call to action to prioritize your needs, so you can show up for the holidays feeling refreshed and fully present. Itâs not about doing it all itâs about doing what truly matters and letting the rest fall into place.
Share your time-blocking journey or ask Marcell questions by texting "YES" to 206-483-2968. Stay connected, and let us know how these small changes make a big difference for you!
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In this heartfelt episode host Marcell Hanson explores the fascinating dynamics between generations whether in the animal kingdom or our human communities. Inspired by her new kittens joining her 13-year-old cat, Robert, Marcell reflects on the profound and often overlooked importance of respecting and learning from our elders.
Marcell begins by sharing how her cats embody a natural hierarchy and mutual respect, especially as Robert, the elder, gently guides the kittens in understanding boundaries and roles. This natural order, she suggests, offers valuable lessons for how we might interact with seniors in our lives, creating environments that honor their wisdom rather than isolating them. She discusses the impact of our society's diminished respect for elders, likening it to the disorder that might arise if kittens were left to raise themselves without guidance.
Drawing from personal experience, Marcell shares her relationships with two of her closest friends, ages 74 and 90, and the wisdom and perspective they bring into her life. Her conversations with them go beyond daily check-ins; they are rich with insight and a deeper understanding of life. She encourages listeners to cherish and build connections with the elderly, not just within their families but also within their communities, as this exchange can transform both the elder and the younger person involved.
Marcell challenges the divisiveness she sees in modern society, advocating for a return to values that emphasize family and community bonds. She suggests that this shift requires not just individual change but a broader dismantling of divisive structures, replaced by values that borrow from cultures where elders are revered.
Tune in for a thought-provoking episode that encourages listeners to see our elders not as a burden but as a privilege and a source of lifelong learning. Whether itâs a family member, neighbor, or even a mentor figure, Marcell inspires us all to engage meaningfully with seniors and enrich our lives.
To share your thoughts, join Marcell's free texting community by texting "YES" to the number provided in the outro. Stay connected, stay curious, and until next week keep kicking, stay strong, and be awesome!
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In this episode Marcell Hanson challenges listeners to make a commitment to personal growth today rather than waiting for a âperfect time.â She discusses the danger of inaction and how, like a frog in gradually heating water, we may not notice our lives slipping into stagnation or even decline unless we take decisive action. With powerful analogies and straightforward advice, Marcell emphasizes the need to execute on a plan even if that plan starts as simply as deciding to make one.
Marcell speaks passionately about how taking regular, intentional steps toward our goals can be life-changing, especially for those in their 30s, 40s, and beyond. With the wisdom gained from experience, weâre equipped to achieve more efficiently than in younger years, and each step we take now shapes the person we are becoming. She reminds us that self-worth isnât derived from external achievements; no amount of wealth, health, or success will make us more worthy than we already are. True peace and fulfillment come from knowing our worth right now, and using that awareness as a foundation to pursue our goals.
In her direct yet empathetic style, Marcell encourages listeners to stop waiting for validation or a âperfect momentâ to begin. She explains that creativity and opportunity flow from commitment, not the other way around. We donât need every piece of the puzzle to start; we only need the drive to move forward. By making a daily commitment to personal development, we open ourselves up to new possibilities, relationships, and experiences. This episode is an inspiring call to action, urging listeners to take a single step toward their dreams today, reminding us that filling ourselves up with purpose and growth allows us to give even more to those around us.
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In this week's episode Marcell Hanson dives into how to stay on top of your wellness game as the season changes, helping listeners navigate the dip in energy that often accompanies cooler, darker days. Broadcasting from the Pacific Northwest in Western Canada, Marcell shares her own approach to combating the seasonal shift, discussing how shorter days, chilly temperatures, and drizzly weather can affect both mood and energy levels.
With Halloween and Daylight Savings around the corner, Marcell advises starting a wellness routine as early as possible. She emphasizes tracking foundational wellness pillarsâhydration, movement, nutritious meals, and quality sleepâto maintain balance as the season progresses. Marcell explains how cooler months can disrupt circadian rhythms and offers strategies to cope, including simple wardrobe changes, like layering and wearing warmer socks, to prevent an energy-draining shock to the system. She also shares tips on warming up from the inside with seasonally appropriate foods, such as soups and stews made from root vegetables, squashes, and spices like cinnamon and cayenne, which support digestion and provide cozy warmth.
Movement is another key focus; Marcell underscores the importance of moving regularly, both indoors and outdoors, to counter stiffness and promote circulation. With colder weather affecting sleep patterns, Marcell reminds listeners to keep a consistent bedtime and wake-up time, even as the time changes, to support a steady circadian rhythm. Additionally, she discusses the importance of hydration, pointing out that, although thirst reflexes may decrease in winter, staying hydrated is still essential.
Marcell also touches on the role of mindset in maintaining seasonal wellness, explaining how morning sunlightâor even red light therapy, if natural light is limitedâcan positively influence mood and energy. She encourages listeners to be intentional about their routines and stay connected to positivity as the colder months set in. By maintaining strong wellness habits, Marcell reminds listeners, they can enter the new year energized and balanced, ready to build on the progress they've made all year.
If youâre looking for extra support, Marcell offers personalized guidanceâjust text âYESâ to 206-483-2960 for tips tailored to your location and needs. Join her in embracing this season with strength, health, and optimism, turning seasonal change into an opportunity for growth and well-being.
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In this week's episode, Marcell Hanson shares her insights from a recent encounter with some seniors on a flight back from Las Vegas, which sparked reflections on the invaluable contributions that older generations offer to our communities. Marcell emphasizes that the principles she discusses aren't age-specific, making it possible for anyone, at any stage of life, to implement her simple three-step approach for improving their wellbeing and the lives of those around them.
The first step is to **raise your standards**. If youâre dissatisfied with your life, whether itâs how you feel physically or mentally, the key is to aim higher and commit to those elevated expectations. Marcell reiterates that applying urgency can bring about immediate results, but it's consistency that ensures lasting change. Start nowâno more waiting for the perfect moment.
The second step is to **give yourself grace**. Everyone encounters challenges on their journey, and it's essential to allow room for mistakes without judgment. Marcell shares a humorous meme to highlight the importance of taking responsibility for your actions while being compassionate with yourself. She draws attention to the common struggle of indulging in short-term pleasures that lead to long-term consequences, and encourages listeners to stay mindful of these choices.
Finally, the third and most critical step is **donât quit**. Consistency over time is what builds momentum and real transformation. Marcell reflects on her nearly 30-year personal growth journey, pointing out that while the challenges may change, the rewards of persistenceâfeeling strong, energetic, and groundedâare worth it. She encourages listeners to track their progress, as it offers tangible evidence of improvement and motivates them to keep going.
Marcell also touches on how the wellness journey involves ongoing experimentation with habits, relationships, and health choices. She shares examples of swaps such as replacing processed sugars with fresh, organic berries, and highlights the value of hydration and tracking health data to see how small changes impact overall wellbeing.
Wrapping up, Marcell offers personalized support through her texting community, where listeners can ask questions or schedule one-on-one consultations. She also announces an exciting upcoming project geared toward seniors, inviting older listeners and their families to engage with her community through traditional phone calls or online channels.
This episode serves as a powerful reminder to take immediate action, be gentle with yourself during setbacks, and remain consistent on the path to a better life. Tune in next week for more insights and stay inspired!
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In this episode, Marcell Hanson reflects on the essence of happiness and shares her insights on finding lasting joy through structure, consistency, and self-discovery. She opens with a thought-provoking statement: âIf you want success now, apply intensity. If you want success long term, apply consistency and donât ever forego the latter for the former.â
Marcell emphasizes the importance of balancing intensity and consistency in wellness and personal growth. She explains that while intensity can provide a quick boost, true, long-lasting success stems from consistent habits. Drawing on nearly three decades of personal experience and teaching, Marcell revisits her âStable Table,â a four-pillar wellness framework centered around adequate hydration, daily movement, nutritious meals, and quality sleep. She offers guidance on how to adapt these pillars to individual needs, stressing that one-size-fits-all approaches rarely work.
Marcell also discusses the nuances of nutrition, movement, and sleep, underlining the importance of mindful eating and the role that personal routines play in building a solid foundation for well-being. She sheds light on the significance of knowing oneself deeply to communicate effectively with others, acknowledging that our unique experiences and perspectives shape our journeys.
Listeners are encouraged to experiment with wellness practices, track their progress, and modify routines to find what best supports their happiness. Marcell offers practical tips for implementing her wellness protocol, such as staying hydrated, incorporating movement throughout the day, eating mindfully, and prioritizing restorative sleep.
For those seeking additional support, Marcell invites listeners to connect with her through the free texting community at 206-483-2960. Send a message with the word âYESâ to share experiences, ask questions, or simply connect. Tune in every Wednesday at midnight PST for new episodes, and remember: Stay strong and be awesome!
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In this weekâs episode, Marcell Hanson dives into the vast world of self-help and self-development, a billion-dollar industry filled with both valuable and misleading information. Marcell explores the critical difference between merely consuming information and actually applying it, turning knowledge into true understanding.
Reflecting on her own journey, Marcell shares how she once believed anything was possible simply by setting her mind to it. This belief led her to a life filled with action, learning, and self-discovery. She emphasizes that true knowledge only comes from doing, not just absorbing information.
This episode is a powerful reminder that listening to advice or reading about self-improvement is just the beginning the real change happens when you put it into practice consistently.
Marcell discusses the pitfalls of superficial understanding and the importance of pushing through discomfort. Using relatable analogies like a child learning to ride a bike or athletes training tirelessly, she illustrates how perseverance and consistency are key to achieving personal growth. For Marcell, growth is a journey that involves both discipline and balance, where rest and intentional recovery are as important as action.
This episode challenges listeners to adopt a mindset of experimentation, encouraging them to test, track, and tweak their efforts until they find what works best. Whether youâre applying a new habit or returning to an old practice with fresh eyes, Marcell hopes youâll be inspired to execute consistently. She believes that each person who commits to personal growth can raise the collective energy of the world around them.
Join Marcell as she closes with an inspiring message: execute, push through, and elevate your life. Thank you for sharing your most valuable asset your time with us today. Until next week, stay strong and be awesome.
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In this episode host Marcell Hanson dives into the root cause of why many people struggle to make lasting, healthy changes in their lives a lack of self-worth. Drawing inspiration from a recent interview with Gabrielle Lyons, Marcell shares her perspective on how feelings of unworthiness can block personal success, wellness, and happiness. She explores how self-sabotage, driven by an internal belief of not deserving success, often hinders progress in areas like diet, hydration, sleep, and overall well-being.
Marcell also reflects on her own journey, emphasizing the importance of getting out of your own way and letting the universeâs plan unfold. She explains that the key to success is often simple: believing you are worthy. Through discipline, consistency, and self-awareness, Marcell demonstrates how we can embrace our full potential. She encourages listeners to take small, actionable steps towards wellness and happiness, reminding them that these small changes create big transformations over time.
This episode is a powerful reminder that you are worthy of all the good things in lifeâhealth, love, and happiness. Marcell encourages listeners to raise their standards, focus on positivity, and shift their mindset towards abundance and self-worth.
Tune in for a deep and motivational conversation that will inspire you to embrace your full potential and create lasting change in your life.
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In this episode Marcell Hanson welcomes Courtney "Ketu" Thomas, a former juvenile inmate turned meditation teacher, wellness advisor, and co-founder of a rejuvenation spa in Colorado Springs. With a transformative personal journey, Ketu shares his path from multiple incarcerations to finding healing and purpose through mindfulness practices like transcendental meditation. He delves into how TM not only helped him turn his life around but also became the foundation for his business, which offers unique wellness experiences such as flotation pods, salt caves, and infrared saunas.
Ketu speaks candidly about his early life, growing up in Chicago and reaching a pivotal moment during his third prison sentence, when he encountered the biblical verse John 14:12. This moment sparked a deep spiritual seeking, leading him to explore yoga and meditation, initially through the guidance of Oprah Winfrey and Deepak Chopraâs 21-day meditation programs. He discusses the personal breakthroughs he experienced as he developed his meditation practice, particularly how transcendental meditation became a simple yet profound method for accessing inner peace and personal growth.
Marcell and Ketu dive into the specifics of TM, with Ketu explaining its effortless nature and the power of a personalized mantra. He highlights how the practice transcends sensory perception, bringing individuals into a state of inner awareness where they can connect with their deeper selves. Ketu also shares his experience becoming a TM teacher, emphasizing the importance of one-on-one instruction to guide others in this life-changing practice.
This episode offers listeners valuable insights into the power of meditation for personal transformation, along with practical advice for those curious about starting their own mindfulness journey. Tune in to discover how Ketuâs story and teachings can inspire you to embrace awareness and unlock your potential for lasting change.
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In this episode, Marcell Hanson dives into a thought-provoking topic that affects us all: toxic exposure. Titled "Top 4 Toxic Killers," Marcell shares her insights on the silent dangers we often overlook in our daily lives, from the people we interact with to the products we use. This episode is packed with practical tips on how to recognize and avoid toxic influences in four key areas: people, products, food, and drink.
Marcell begins by asking listeners to trust their gut instincts. When something feels offâwhether it's physical discomfort or unease in a certain environmentâit could be a sign of exposure to toxins. She emphasizes the importance of self-awareness and encourages listeners to do their own investigating rather than relying solely on professionals for solutions.
Marcell wraps up the episode by reminding listeners that reducing toxic exposure is a gradual process. Start small, make one positive change at a time, and before long, youâll feel the difference in your overall well-being.
Join the conversation and ask Marcell your questions by texting "YES" to 206-483-2960 for weekly wellness tips.
Tune in to this episode for an eye-opening look at the toxic dangers around us and learn practical ways to protect yourself and your loved ones.
Stay strong and be awesome!
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In this episode, Marcell Hanson discusses the essence of credibility and why some people are more trustworthy than others. She explores how you can create and maintain credibility, both in personal and professional contexts, by first mastering it within yourself.
Marcell shares personal insights on how small, consistent actions like staying hydrated, eating whole foods, and maintaining good sleep habits build the foundation for discipline. This internal consistency translates into external trustworthiness. Marcell emphasizes that if you canât honor the commitments you make to yourself, youâll struggle to maintain credibility with others.
She also reflects on her experiences running businesses and interacting with clients, highlighting how good communication, responsiveness, and consistent behavior build long-term trust. According to Marcell, credibility requires discipline, which she defines simply as doing what you say you will do reliably and consistently.
In a world where small businesses often fail due to poor cash flow and mismanagement, Marcell urges her audience to start with themselves. She explains that building credibility doesnât mean being perfect but rather being aware of your actions. Mistakes happen, but itâs awareness that allows you to quickly get back on track.
Through relatable anecdotes, Marcell reminds listeners that credibility is like a muscle: it gets stronger with use but can atrophy if neglected. The episode closes with a powerful reminder that trust and credibility begin with the selfâand from there, they extend to others.
**Join the Conversation:**
For questions or insights, text "YES" to 206-483-2960 and join the wellness texting community for a direct connection with Marcell!
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In this episode Marcell Hanson welcomes Tania Ho, founder of Museflower Retreat & Spa in Chiang Rai, Thailand. Tania shares her journey from Hong Kong to Thailand, where she now runs a retreat center that focuses on yoga, meditation, and holistic wellness. She discusses the importance of fun in meditation and how different meditation styles can cater to various learning preferences. Tania emphasizes the transformative power of retreats, where individuals can step away from their daily routines, connect with nature, and explore new rhythms that encourage self-reflection and healing.
Tania also introduces some of the unique retreats offered at Museflower, including the "Cacao + Bhakti Yoga Retreat" and the "Sacred Rest with Nature Retreat." These retreats provide opportunities for deep connection with the self and nature, utilizing practices like yoga, meditation, and shamanic journeys.
For more information, you can read Tania's blog on the "7 Types of Rest" here. Explore the upcoming retreats: Cacao + Bhakti Yoga Retreat and Sacred Rest with Nature Retreat.
For more details on these retreats, visit Museflower Retreat & Spa.
Join us as we delve into the sacred and the transformative with Tania Ho.
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In this week's episode host Marcell Hanson dives deep into the often overlooked key to personal growth: embracing your uniqueness. Marcell reflects on her 22 years of coaching and wellness practice, emphasizing how easy it is to miss the most critical factor in achieving true success listening to your own inner voice.
Marcell introduces the concept of the "stable table," a wellness protocol she developed and has been practicing for decades. She explains how it has helped countless individuals, yet highlights that the real growth happens when you stop seeking answers outside yourself and start tuning into what resonates with you personally.
Using examples from her own life, Marcell shares how practices like acupuncture and massage became integral parts of her routine, not because someone else recommended them, but because she allowed herself the space to explore what worked for her. She encourages listeners to do the same whether through meditation, journaling, or other self-care practices to discover their own unique paths to wellness and fulfillment.
Marcell also touches on the importance of writing down goals and reflecting on personal experiences to see how thoughts and intentions from years ago manifest in the present. This episode serves as a reminder that there is no one size fits all solution, and that your journey is distinctly yours.
Tune in next week for an inspiring conversation with an entrepreneur who has found a unique and fun twist on meditation, making it accessible to all. Until then, stay strong, stay curious, and remember to honor your unique path.
Don't forget to share this episode with friends and family who might benefit from it, and join Marcellâs texting community for weekly wellness tips. Text "YES" to 206-483-2960, and stay connected with Marcell directly.
Stay awesome!
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In this episode of host Marcell Hanson sits down with Lizzie Brown, co-founder and CEO of the interactive meditation app, Yoga Wake Up. They dive deep into the story behind the app, how it was developed, and how just a few minutes of mindfulness each day can transform your mornings and nights.
Lizzie shares her journey from a career in PR and marketing to the creation of Yoga Wake Up in 2015, highlighting how a simple yoga class sparked the idea that would later turn into a popular wellness tool. The app, which began as a side hustle, became Lizzieâs full-time focus in 2018, helping users all over the world wake up feeling centered and calm.
Marcell and Lizzie discuss the benefits of starting and ending your day with mindful practices and how Yoga Wake Up offers content tailored to both waking up and winding down. Lizzie explains how the appâs newest features, including iOS automations and Spanish-language content, make it easier than ever for users to build healthy habits.
this episode offers insights into how small adjustments in your morning and evening routines can lead to big changes in your overall well-being. Lizzieâs personal experiences, combined with Marcellâs thoughtful reflections, make this an episode you wonât want to miss, especially if youâre looking to integrate more mindfulness into your daily life.
Iâm thrilled to share a special discount with you all! Use the link below to get 25% off your subscription for all time on your journey to building better habits. Plus, everyone gets a free 7-day trial to try it out first.
đ Letâs do this! Unlock Your Discount
Important: Make sure to click the link from your mobile device to redeem the offer!
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In this episode host Marcell Hanson takes us on a journey through the overwhelming world of wellness advice and distills it into three actionable steps anyone can follow to improve their health, well-being, and overall vitality.
Marcell begins by discussing the bombardment of messages we all experience daily through social media, whether itâs about exercise, diet, or mindset. This constant stream of advice can lead to feelings of overwhelm and even paralysis when trying to decide what steps to take toward personal improvement. Acknowledging this, Marcell offers a simple yet profound approach to cutting through the noise and taking control of your life.
Throughout the episode, Marcell shares personal stories and experiences, including her journey of regaining balance and strength after a motorcycle accident 30 years ago. Her dedication to gradual progress and consistent action serves as a powerful reminder that even long-term goals are achievable with persistence and patience.
This episode is a must-listen for anyone feeling stuck or overwhelmed by the plethora of advice out there. Marcell's clear, compassionate guidance will help you focus on what truly matters and make meaningful progress toward your goals.
Next week tune in as Marcell welcomes a special guest who will share insights on how to jumpstart your day with a positive mindset using a groundbreaking app she developed.
If you found value in this episode, please share it with a friend who might benefit from these simple but powerful steps. And as always, thank you for listening!
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In this episode we embark on a new journey into interview podcasting. Over the past year and a half, the show has primarily featured Marcell sharing her insights and experiences. However, this episode marks the beginning of a series dedicated to bringing in like-minded individuals who share their transformative stories.
Our guest in this series is a remarkable example of personal transformation and growth. Courtney Thomas, once a juvenile inmate, has turned his life around to become a meditation teacher, wellness advisor, and consultant. As the co-founder of a spa in Colorado Springs, Courtney offers a variety of rejuvenating experiences, including flotation pods, salt caves, and infrared saunas. His deep dive into transcendental meditation has not only solidified his personal practice but has also led him to create a flourishing business and community.
Courtneyâs journey from repeated incarcerations to finding inner peace and purpose is truly inspiring. He shares how meditation and Ayurvedic practices helped him transition from a life of confinement to one of freedom and clarity. His dedication to self-care and his passion for helping others find balance in their lives are evident as he discusses his work at Luna Float Spa and his commitment to bringing wellness retreats to a broader audience.
In this episode, Marcell and Courtney delve into his past, the pivotal moments that led to his transformation, and the spiritual and physical practices that sustain him today. Courtney also talks about his spiritual name, "Ketu," and its significance in his life and journey.
Join us as we explore the profound changes that can occur when one moves from darkness to light, and learn how Courtney's story can inspire and guide others on their own paths to wellness and self-discovery. Stay tuned for an engaging and insightful conversation right after this introduction.
Courtney "Ketu" Thomas contact links:
Websitehttps://lunafloatspa.com/
Facebookhttps://www.facebook.com/lunafloatspa
YouTubehttps://www.youtube.com/channel/UCPCdxrK7loG1vH-ouzCt2oQ
Instagramhttps://www.instagram.com/lunafloatspa
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In today's episode, we delve into the importance of monitoring your health metrics like resting heart rate and blood pressure. Dr. Krause emphasizes the value of understanding these metrics to recognize patterns and manage stress effectively. Knowing your baseline can be crucial in identifying when something is off and taking proactive steps to improve your health.
We also discuss the impact of alcohol and sugar on your health, particularly focusing on how even moderate wine consumption can disrupt sleep and recovery. Dr. Krause provides practical tips for those looking to reduce their alcohol intake, suggesting alternatives like herbal elixirs and luxurious non-alcoholic beverages.
Furthermore, we explore the roots of functional medicine and the influence of ancient Chinese practices on Western medicine. Dr. Krause highlights how these time-tested methods can empower individuals to take control of their health, aligning with the core principles of functional medicine.
Join us for this enlightening conversation as Dr. Janine Krause shares her wisdom on becoming your own best doctor. Stay curious, question the status quo, and take charge of your health journey.
You can find Dr. Janine Krause on Instagram @DrJanineKrauseCare and her website drjkrausend.com. Also, check out her podcast, "The Health Fix Podcast," for more health tips and insights.
Don't miss this episode! Listen now and let us know your thoughts. Stay awesome and be well!
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In today's episode, Marcell Hanson welcomes a special guest, Dr. Jannine Krause, a functional medicine doctor and registered acupuncturist with a rich background in traditional Chinese medicine. Dr. Krause practices in both the Pacific Northwest and the Midwest, and her knowledge and expertise in health and wellness are unmatched. Marcell has had the pleasure of being on Dr. Krause's "The Health Fix Podcast" twice and is thrilled to have her on "Small Habits, Big Changes" to share her insights.
This extended episode delves into a myriad of health topics, ranging from the basics of naturopathic medicine to the nuances of personalized health care. Dr. Krause explains the holistic approach of naturopathy, emphasizing that every individual's health needs are unique and dynamic. She highlights the importance of traditional Chinese medicine in understanding the body's ever-changing nature and stresses the value of integrating various health practices to achieve optimal well-being.
Marcell and Dr. Krause discuss the critical role of sleep and how biometrics can help individuals understand their sleep patterns better. They talk about the common misconceptions around sleep duration and quality, and how true restorative sleep is often misunderstood. Dr. Krause provides practical advice on how to adjust daily routines to accommodate the body's needs, especially for those with demanding schedules.
The conversation also covers practical tips for managing everyday health challenges. Dr. Krause shares techniques such as gua sha, myofascial release, and acupressure that can be easily incorporated into daily routines. She also discusses the benefits of emotional freedom technique (EFT) tapping and other stress-relief tools that can be used discreetly during work or meetings.
A significant portion of the discussion is dedicated to gut health and its impact on overall well-being. Dr. Krause and Marcell explore the importance of understanding digestive processes and how regular observations of bowel movements can provide valuable insights into one's health. They also touch on the significance of filtering water to avoid ingesting harmful chemicals and plastics, advocating for the use of high-quality filtration systems.
As the episode winds down, Dr. Krause answers some rapid-fire questions, offering her take on the use of to-go cups and the importance of filtering water. She emphasizes the need for investing in robust home filtration systems to ensure clean and safe drinking water, noting that the quality of one's water can have a profound impact on health.
Marcell wraps up the episode by expressing her gratitude for Dr. Krause's time and knowledge, and teases the possibility of having her back on the podcast to cover the remaining health topics they couldn't get to this time.
For more information on Dr. Jannine Krause and her services, you can find her on social media. Don't forget to check out her podcast, "The Health Fix Podcast," for more in-depth health advice and discussions.
Stay tuned for more episodes of "Small Habits, Big Changes," where Marcell Hanson continues to explore the small habits that can lead to significant transformations in our lives.
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Todayâs episode we're diving into the top five things you need to avoid at all costs if you want to live a healthy, full, joyful life. Stick around, because these five things have got to be eradicated from your daily habits.
I'm Marcell Hanson, your host. Normally, I focus on what you can do to benefit your life rather than what not to do. It's like focusing on how to increase your income rather than cutting back on expenses. But today, we're switching gears to highlight what to avoid to maintain a consistently happy, healthy, and fit life.
Remember, quantity is quality when it comes to healthy habits. Consistent movement, quality sleep, avoiding toxins, eating whole foods, and steering clear of drugs are key to living your best life. Take control of what you can and make choices that support your well-being.
For more tips, tricks, and helpful insights, join our texting community or visit mystabletable.com. Share this episode with someone who might benefit from it, and stay tuned for new episodes every Wednesday at midnight.
Until next time, stay strong and be awesome!
- Vis mere
